Group Chat Energy with Zack Wickham

Balancing Act with Kristen Doute and Luke Broderick

Cloud10

Tv & Film, Health & Fitness, Society & Culture

4.5 • 1.8K Ratings

🗓️ 23 August 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 165. This week on the pod, Kristen and Luke are joined by their bestie Zack Wickham for a hilarious, unfiltered chat that spirals from travel pet peeves to Taylor Swift wisdom. The trio dives into: · Whether Kristen is actually a good travel companion · What it’s like traveling with the one and only Kaia · Zack’s journey on GLP-1s and how it’s changed the way he sees himself · Why Kristen suddenly hates going out and the Olympic-level excuses she’s mastered to avoid it 😅 · Introverts vs. extroverts: who really has it harder? · The pressure to look a certain way online—and how real people are dealing with it · Plus: Should you run your social posts past your partner before hitting “share”? It's real talk, laugh-out-loud moments, and a whole lotta friendship energy. Sponsors: Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. TruDiagnostic: If you’re serious about living healthier and longer visit TruDiagnostic.com and use my code KRISTEN for 20% off your entire order or subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, so this is actually really cool. I just tried the true age and true health test from true
0:05.6	diagnostic and I'm fully obsessed. You do this quick little finger prick at home, no labs, no
0:11.2	appointments, and it gives you this insane amount of insight into your health and how you're aging,
0:15.5	like over 180 personalized markers. True health looked at things like my inflammation levels, nutrient balance, gut health, even heavy metals, which honestly I didn't even know I should be checking for. True age shows you how your brain, heart, liver, and your immune system are aging, not just a number, but a full breakdown. The report was super detailed, but totally digestible. For me, the biggest takeaway was realizing that I needed to sleep
0:39.1	more and to support my immune system. And now I actually know how. It's kind of wild that this
0:43.6	isn't just part of regular health care already. It's empowering. It's based on real science,
0:47.9	and it honestly made me feel like I have more control over how I age. If you're serious about
0:51.8	living healthier and longer, visit true diagnosticagnostic.com and use my code
0:55.7	Kristen for 20% off your entire order or subscription.
0:59.3	That's true diagnostic.com code Kristen for 20% off.
1:03.3	Your future self will thank you.
1:06.0	But that makes gold.
1:07.8	Dan earns points on obscure vintage football shirts.
1:11.2	And cheesy chips before the match.
1:14.9	And on tickets to the game.
1:17.3	And you can put those points towards a cab home when they lose 4-0.
1:22.1	And that's because Amex Gold lets you earn points on what you love and what you don't to spend on things you like. Representative 86.8% APR variable. Annual fee applies after the first year. Terms apply. 18 plus, subject to approval. Hello, and welcome to the Michael Scott Podcast Company, a show for fans of the office, buy fans of the office. Fans of the office, but mainly super fans of the office. It's much more than a rewatch podcast. So if you are a super fan of the Office like we are, listen to the Michael Scott podcast company on the IHeart Radio app, Spotify, Apple Pods, wherever you get your podcasts. I'm Welcome back to another episode of Balancing Act.
2:09.6	You know that voice.
2:11.6	It's me.
2:12.9	That's not the voice I was talking about.
2:14.5	Hi.
2:15.2	The loud guy.
	...

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