Hi everyone. So you know that moment when someone asks, how are you? And you automatically say,

I'm good. Well, I realized I was doing that all the time without actually feeling good. And I decided,

no. When I say, I'm good, I want to actually mean it. And that's exactly why I started using

Headspace. Headspace is this amazing app that's helping me, and literally 100 million other people

with mental health and well-being. What I love

about Headspace is how they combine the scientifically proven benefits of meditation with modern

practices. The meditation teachers are so experienced and warm. It feels like having a personal

guide through your anxiety or those nights when insomnia hits. And listen, whether you've never meditated a day in

your life or you're some Zen master, that's awesome. Well, there's content for whatever you're going

through. On those crazy days when I'm racing between filming, podcasting, and everything else,

Headspace has these quick on-the-go programs that center me in literally just minutes. And with over

a thousand hours of exercises, I always find something that works. The sleep meditations have been

an absolute lifesaver for me. I used to lie in wake four hours with my mind racing about everything

I said, everything I did that day, and now I just put on headspace and I'm actually getting restful

sleep. Feel good and mean it when you say it.

For a limited time, get Headspace free for 60 days.

Go to headspace.com slash balancing.

That's H-E-A-D-S-P-A-C-E dot com slash balancing to unlock all of Headspace free for 60 days.

Headspace.com slash balancing.

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