After Bedtime with Big Little Feelings

Before kids, travel was a vibe. After kids? It’s CrossFit, hostage negotiation, and a team sport you didn’t train for. If you’re traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We’re talking about why travel melts kids down hard, what’s actually happening in their brains at 29,000 feet, and the simple shifts that make the entire day go better (without needing a color-coded itinerary or superhuman patience). You’ll walk away with:    •    Why meltdowns hit harder when routines disappear    •    How to prep kids so they’re more regulated before the chaos even starts    •    What to do in the moment when everything goes sideways    •    How to reset your expectations so the day feels like a win — not a failure    •    And the permission to use screens, snacks, and survival tools without guilt This episode isn’t about making travel smooth. It’s about getting there with your relationship intact. If you’ve ever whispered “never again” in an airport bathroom…If you’ve spent $52 on a stuffed animal you didn’t plan to buy…If you’ve boarded a plane already exhausted…You are not alone. And you are doing an incredible job. Pop this on before you leave for the airport — or while you’re hiding in the bathroom pretending to pee. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit chrysler.com/pacifica to build your family's perfect minivan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 December 2025

The holidays are supposed to be magical. They’re also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one’s for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you’re not supposed to have, the moments you feel guilty for even thinking. We laugh. A lot. We admit things we probably shouldn’t. And we give you full permission to stop trying to make December look like a commercial. Because your kids don’t need perfect holidays. They need you — the real you. The one who’s tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn’t ruin the magic. It’s usually where the magic actually lives. Pour the coffee. Hide in the pantry. Pop in your earbuds. We’ve got you 🤍 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. If you want to feel good about what's in your baby's bottle, get 10% off with code FEELINGS at hibobbie.com. Visit chrysler.com/pacifica to build your family's perfect minivan. Use code BLF at monarch.com in your browser for half off your first year. That's 50% off your first year! Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home. Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE cool gloss with your first purchase! Get 20% off of all orders with code BLF at myvitalvitamins.com.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 December 2025

You’re touched out. Your brain is fried. And sex feels like one more thing on the list. In this episode, Kristin and Deena sit down with sex therapist Vanessa Marin and her husband Xander Marin to talk honestly about what really happens to intimacy after kids, and why so many loving couples feel disconnected during this stage. This conversation goes beyond surface-level advice and digs into the real blockers to desire: exhaustion, resentment, mental load, body changes, and the pressure to “get back to normal.” You’ll learn:• Why “low desire” is often a pleasure, energy, and safety problem, not a you problem• How mental load and invisible labor quietly shut down intimacy• What your partner is really asking for when they initiate sex (even when it comes out clumsy or annoying)• Why going back to the honeymoon phase isn’t possible - and what’s available instead• Simple, realistic ways to reconnect when you’re already depleted If you’ve been missing closeness but don’t know how to get back there, or don’t even know where to start... Nothing is broken. You’re not failing. You’re just in a season no one talks about. And this episodes gives you real tools, real relief, and a clear path forward. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home. Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE cool gloss with your first purchase! If you want to feel good about what's in your baby's bottle, get 10% off with code FEELINGS at hibobbie.com. Get 20% off of all orders with code BLF at myvitalvitamins.com.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 December 2025

This might be the funniest, most NSFW episode we’ve ever recorded—and it’s also one of the realest conversations we’ve ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no one in their industry pulls off: build big, boundary-pushing comedy careers… and then become moms without disappearing into motherhood. Natasha Leggero — yes, that Natasha — the iconic stand-up comedian you know from Chelsea Lately, the Comedy Central Roasts, countless specials, and her cult-favorite series Another Period — brings her signature sharp, glamorous, no-BS take on what it really costs to survive Hollywood, stay funny, and navigate the emotional landmines of becoming a mom. She’s joined by Sabrina Jalees — a comedian and powerhouse TV writer known for Big Mouth, Search Party, and Apple TV+’s Fraggle Rock — who brings a brutally funny, disarmingly honest look at identity, parenting, and the chaos of raising kids while making comedy for a living. Together, they do what women in comedy have always been told not to do: they get real, they get raw, and they say the quiet parts out loud. You’ll hear:•    How motherhood collides with a career built on late nights, touring, and telling the truth into a microphone•    The invisible pressure on moms to be “grateful” and “perfect” while quietly drowning•    The identity crisis of going from “comic first” to “mom first” — and how they’re reclaiming both•    Why laughing about the darkest, messiest parts of parenting can be the most healing thing you do•    Wild, genuinely NSFW stories (strip clubs, autism disclaimers, airline-tracking apps… nothing is off-limits) It’s chaotic, brilliant, vulnerable, and laugh-til-you-snort funny. If you’ve ever felt the pressure to do motherhood perfectly, the fear of losing yourself, or the relief of finally laughing at the mess — this episode is your permission slip. This is the side of motherhood no one talks about. This is the side of comedy no one sees. And this is the episode you’ll be thinking about long after it’s over Need more? Listen to their podcast, Good Enough with Natasha Leggero and Sabrina Jalees. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Get 20% off of all orders with code BLF at myvitalvitamins.com. Explore the new Peloton Cross Training Tread+ at onepeloton.com Get 15% off your first order at branchbasics.com/BLF with promo code BLF. Visit covesmart.com and use code BLF for an additional 10% off your first order!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 December 2025

In this episode, Kristin and therapist/author Eli Harwood unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselves we haven’t healed, fear, envy, expectations, and old wounds we wish we’d outrun. They dive into the generational dynamics that shape us, from mothers who sacrificed everything to mothers who tried to control in the name of “protection.” Eli shares her own childhood story: growing up with a mom battling depression and a dad struggling with alcoholism , and how it shaped her codependency, perfectionism, and “put together” persona today. The conversation is raw and hopeful as they explore how healing ourselves creates the future relationship we want with our daughters. This episode will make you rethink everything you thought you knew about mother–daughter dynamics. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month! Head to ritual.com/FEELINGS for 25% off your first month. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME. If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Try ZipRecruiter for FREE at ziprecruiter.com/FEELINGS  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 December 2025

The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible loads, the silent expectations, the emotional pressure cookers nobody talks about. If you’ve ever felt like you and your partner are walking into the holidays as two overwhelmed people fighting the same fire from opposite corners of the house… this is your reset button. We’re breaking down:* Why moms enter the holidays already burnt out (and it’s NOT a personal failure)* The surprising emotional load dads carry that no one sees* How “Mom Mode” and “Dad Mode” quietly collide and create a holiday meltdown spiral* The stats behind why this week feels so damn heavy* The real reason partners snap, shut down, or suddenly fix random things* What dads wish they could say but don’t* And the simple plan that helps couples stay a team instead of turning on each other This is the conversation that diffuses resentment, increases teamwork, and gives your whole family a calmer, more connected holiday. If you’re heading into the week overwhelmed, resentful, overstimulated, or bracing for impact, listen to this first. It might just change the way your whole house feels. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Use code BLF at monarch.com in your browser for half off your first year. That's 50% off your first year! Visit covesmart.com and use code BLF for an additional 10% off your first order! Get 15% off your first order at branchbasics.com/BLF with promo code BLF. Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 November 2025

It’s every parent’s worst nightmare: hearing the words “I hate you” come out of your child’s mouth. The kid you’d do anything for now looks at you like you’re the enemy. But what if that moment wasn’t the end of your connection… but the beginning of something deeper? In this powerful, eye-opening episode, Kristin sits down with pediatric psychologist and author Dr. Ann-Louise Lockhart (Love the Teen You Have) to unpack what’s really going on when your kid lashes out, slams the door, rolls their eyes, or says things that cut deep. You’ll learn what’s happening in their brain during those heated moments, why your teen or tween pushes you away, and how to stay calm even when every nerve in your body wants to scream back. Through raw honesty, relatable examples, and practical tools, this conversation is your roadmap for staying grounded in the chaos and connected through the storm. If you’ve ever walked away from an argument with your child thinking “Did I just ruin everything?” then this episode is for you. You’ll walk away with:- Concrete scripts for what to say in the heat of the moment- A better understanding of your child’s emotional and brain development- The #1 mistake parents make that pushes teens further away- Tools to repair after a blowup and rebuild trust- A reminder that you’re not alone, and you’re doing better than you think Your kid doesn’t hate you. Their brain is under construction. And you? You’re exactly the parent they need. Tune in — this one could change everything. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica Get 20% off of all orders with code BLF at myvitalvitamins.com. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 November 2025

If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you’re failing - or if they’ll ever fit into the world. But here’s the truth: they’re not broken. They’re brilliant. And how you parent them determines whether that brilliance gets buried in shame or unleashed as their superpower. In this episode, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat. When you start saying these words, everything changes:- Your child will begin to see themselves as worthy, not “bad.”- You’ll stop parenting from fear and start parenting from belief.- You’ll shift from daily power struggles to raising a child who knows they are loved, gifted, and celebrated exactly as they are. These aren’t just words. They’re lifelines. And they can change the way your child shows up in the world - and how you show up as their parent. If you’ve ever thought, I don’t know if I can keep doing this, this episode is for you https://biglittlefeelings.com/products/big-feelers?variant=46728248361216  Sources:(Marion Spengler et al., 2015).(Diana Baumrind’s work) This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF. Explore the new Peloton Cross Training Tread+ at onepeloton.com Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME. Visit covesmart.com and use code BLF for an additional 10% off your first order!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 November 2025

Good Enough is a podcast for parents, by parents and comedians Natasha Leggero and Sabrina Jalees. There's a million ways to manifest a good kid and even more ways to raise a dud. Each week, our hosts explore the middle ground between old and new school parenting alongside a special guest (celebrities, comics and experts). They'll roast online parenting trends of the moment and mine their lives and the advice of experts for the actual, good tools. Most importantly, they'll vent on their struggles in attempting to stay tethered to a sense of self while enduring a journey designed to kidnap your identity. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 November 2025

Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn’t exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the guilt that comes with motherhood, and the boundaries she’s learning to hold as a mom of three. She shares what protecting her peace looks like in real time: saying no, slowing down, and letting herself be imperfect. Plus, Katherine passes along game changing piece of advice her mom, Maria Shriver, taught her about keeping a family close: the importance of naming your family values out loud, revisiting them often, and making sure everyone knows what your home stands for. It’s simple, profound, and truly game-changing advice every family needs.Together, she and Kristin unpack what it means to redefine success and replace the pressure with presence. It’s refreshing, hilarious, and full of heart, the kind of chat that makes you feel instantly lighter. You’ll walk away with:1. Katherine’s hard-earned lessons on letting go of the “supermom” myth.2. Practical ways to set boundaries and protect your peace, guilt-free.3. The reminder that dropping the ball isn’t failure…it’s freedom. Get Katherine's new book, Kat and Brandy here! https://amzn.to/4orFNSO This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month! Explore the new Peloton Cross Training Tread+ at onepeloton.com Try ZipRecruiter for FREE at ziprecruiter.com/FEELINGS Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025. Head to ritual.com/FEELINGS for 40% off your first month. Head to hiyahealth.com/BLF to receive 50% off your first order.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 November 2025

Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style. 🎃 In this hilarious, no-filter episode, Kristin and Tyler spill their Confessions from the Candy Bowl: the candy they steal, the costume chaos, and the hot parenting takes that’ll definitely start fights in the comments. From kids who change costumes six times to parents who just can’t pretend to like candy corn anymore, this is the messy, magical, meltdown-filled truth about Halloween with kids. You’ll laugh, you’ll cringe, you’ll maybe find a M&M in your couch cushion. Because real parenthood? It’s a mix of magic and meltdown, and that’s what makes it perfect. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF Explore the new Peloton Cross Training Tread+ at onepeloton.com. Head to cowboycolostrum.com for 25% off your entire order with code BLF at checkout. Get 20% off of all orders with code BLF at myvitalvitamins.com. Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF. Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home. Simplify your kids' mealtimes. Go to: littlespoon.com/BIGLITTLEFEELINGS and enter our code BIGLITTLEFEELINGS at checkout to get 50% OFF your first Little Spoon order.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 October 2025

Try Activations for 2 Weeks Free: activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, and how to rebuild your energy without needing a solo vacation to Bali. It’s about finding little moments that refill your cup, even when tiny humans keep draining it. But this isn’t just self-care fluff. We’re breaking down the science of manifestation—how your thoughts, habits, and nervous system literally shape your reality. You’ll learn how to retrain your brain to attract what you want (without toxic positivity), reconnect with your intuition, and take grounded action that actually moves your life forward. Relatable, funny, and surprisingly motivating, the pep talk your tired soul didn’t know it needed. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 October 2025

By popular demand, Kristin + Tyler are answering your burning questions...and yes, it’s as chaotic, funny, and heartwarming as you’d expect. From how many drinks is too many to how they navigate parenting, marriage, and leftover fights, nothing’s off-limits. They get real about raising a neurodivergent family, resentment, and finding connection through the mess. There’s laughter, honesty, and a surprising amount of wisdom tucked between jokes about cup holders. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey. Simplify your kids' mealtimes. Go to: littlespoon.com/BIGLITTLEFEELINGS and enter our code BIGLITTLEFEELINGS at checkout to get 50% OFF your first Little Spoon order. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Head to drinkAG1.com/BLF to get a FREE Welcome Kit, including a bottle of Vitamin D and FREE AG1 Travel Packs, when you first subscribe! Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME. Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 October 2025

This week, Deena is back and she’s deep in the newborn trenches. From mastitis and clogged ducts to guilt, shame, and the constant hum of the pump, she opens up about the raw, unfiltered reality of feeding her baby and trying to stay afloat. If you’ve ever felt crushed by the pressure to “do it right,” cried over a bottle, or wondered when it’s okay to stop, this episode will make you feel seen, supported, and a little less alone. Because the truth is simple: a fed baby and a cared-for mom are what really matter.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Explore the new Peloton Cross Training Tread+ at onepeloton.com. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Get 25% off of your first month at ritual.com/FEELINGS. Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 October 2025

Most parents spend years worrying about the wrong things. And meanwhile, they miss the dangers that really matter. Today’s guest is Dr. Beachgem, a pediatric ER doctor and mom of four, who has seen firsthand what actually lands kids in the hospital. In this episode, she reveals the 3 things she would never let her own children do, the fears we need to release, and the surprising truths she wishes she’d known as a brand-new mom. You’ll walk away with clarity on what really keeps kids safe, freedom from the fears that don’t serve you, and a brand-new perspective on parenting that could change your family forever. Dr. Meghan Martin, known online as Dr. Beachgem10, is a board-certified pediatric emergency medicine physician, mom of four, and a trusted voice in family health education. She began creating content on TikTok during the COVID-19 pandemic to help parents navigate medical information in a clear, compassionate, and accessible way. With nearly 7 million followers across platforms, Dr. Martin actively practices in pediatric emergency care, treating critically ill and injured children. Whether she’s in the ER, sharing disaster preparedness tips or kids summer safety tips, juggling life with kids and her cats, Dr. Martin leads with authenticity and heart. She’s a doctor, wife, and mom—committed to helping families feel informed, empowered, and seen. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey. Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear. Go to harbor.co/BLF and use code BLF for $50 off and experience the security every parent deserves. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 October 2025

You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. About refusing to drown, and about building a system that actually works for everyone. In this solo episode, I share the science behind why the mental load tends to always fall on moms, how it crushes so many marriages, and the moment I realized I couldn’t keep going this way. Plus, 4 steps I’m taking right now to reclaim balance and rebuild true partnership in my home. You’ll walk away with the exact script, the reset ritual, and a step-by-step plan you can use tonight to get the load off of you, and start sharing tasks. This isn’t just about surviving the mental load, it’s about finally taking back control, one week at a time. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey. Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 September 2025

Parenting is hard. Parenting with ADHD, autism, and three kids? That’s hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they reveal the stories they’ve never told before. You’ll learn:The science behind autistic meltdowns and ADHD crashes (and why they’re so misunderstood)How to build a family that works for your wiring, not the world’s rulesHow celebrating their child’s neurodiversity unlocked compassion and celebration for their own neurodivergent wiringWhy neurodivergent families don’t need to ‘fix’ themselves - they need to design differentlyHow neurodivergent families aren’t broken, they’re rewriting the rules of parenting Equal parts funny and vulnerable, this episode will leave you feeling seen, hopeful, and empowered to parent differently, because your wiring isn’t a flaw, it’s your family’s superpower. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to BONCHARGE.COM and use coupon code BLF to save 15%! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit Quince.com/BLF for free shipping on your order and 365-day returns.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 September 2025

In this raw and deeply human conversation, Kristin sits down with actor, writer, and director Lake Bell to talk about the side of motherhood no one prepares you for. Lake opens up about her daughter’s medical challenges, what it feels like to parent through crisis, and how those moments have reshaped her perspective on life. She shares the truth about co-parenting after divorce, the hard, messy, often uncomfortable parts, and the radical choice to navigate it with peace instead of resentment. They also dive into:How motherhood strips you down to your most honest selfThe silent weight parents carry when their child is sickLife after divorce and how to co-parent peacefullyWhy starting over, again and again, is actually its own superpowerThe beauty of neurodiversity in her family This isn’t a Hollywood interview. This is Lake Bell unscripted, unguarded, and profoundly real- talking about resilience, healing, and what it means to rewrite the script of your life when the plot takes an unexpected turn. Find Lake Bell's new book All About Brains here! Actress, writer, director Lake Bell stars in HBO’s upcoming series of THE CHAIR COMPANY opposite Tim Robinson. She was awarded the Hollywood Critics Association Award for directing episodes of the Emmy-Nominated limited series PAM AND TOMMY. Last year, Bell authored and voiced her audiobook INSIDE VOICE: MY OBSESSION WITH HOW WE SOUND for Malcolm Gladwell’s Pushkin Media, which received critical accolades. In 2013, Bell received acclaim at the Sundance film festival when she premiered her debut feature, IN A WORLD… in which she wrote, directed, and acted. The film received rave reviews and Bell won a myriad of awards including the Waldo Salt Screenwriting Award at Sundance. The film was named one of the Top 10 Independent Films of 2013. In 2017, Bell directed her second feature film, I DO… UNTIL I DON’T, which she also wrote and starred in opposite Ed Helms, Mary Steenburgen, Paul Reiser, Amber Heard, Wyatt Cenac, and Dolly Wells. Acting films credits include MOTHER COUCH, NO ESCAPE, MAN UP, IT’S COMPLICATED, WHAT HAPPENS IN VEGAS, HOME AGAIN, BLACK ROCK, NO STRINGS ATTACHED and MILLION DOLLAR ARM. In TV, her credits include BLESS THIS MESS, HOW TO MAKE IT IN AMERICA, CHILDREN’S HOSPITAL, and WET HOT AMERICAN SUMMER. Bell currently stars as Poison Ivy in DC Universe’s HARLEY QUINN and as Black Widow in Marvel’s WHAT IF series. Bell completed her four years of drama conservatory training at The Rose Bruford College of Speech and Drama in London. For nearly 10 years, she has served as an active board member of WOMEN IN FILM, a non-profit organization whose mission is to promote advocacy and special programs to support the success of female peers in the entertainment industry. Bell currently serves as a global ambassador for WOMEN FOR WOMEN INTERNATIONAL championing the voices of female survivors of war. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Get 25% off of your first month at ritual.com/FEELINGS. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 September 2025

Parenting doesn’t just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in the hardest moments. And they don’t stop there. They get honest about the two biggest things they are actively working on every single day - because in the messy, chaotic middle, it takes *work* to keep a marriage from crumbling. If you’ve ever thought, “Are we the only ones struggling?” - you’re not. This episode is proof that repair matters more than perfect, and that even in the chaos, love can grow deeper when you do the work together. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to BONCHARGE.COM and use coupon code BLF to save 15%! LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 September 2025

Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. It’s not just about how we look - it’s about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, we’re getting brutally honest. From growing up in the Kate Moss “nothing tastes as good as skinny feels” era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) — we’re unpacking all of it. But this isn’t just a vent session. This is about breaking cycles. We’re talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin you’re in (even when it’s hard), how to have REAL body neutrality, and how to raise kids who don’t spend decades hating themselves the way so many of us did. You’ll laugh, you’ll cry, you’ll feel so damn seen. And you’ll walk away with the fire to finally say: My body is not the problem. It’s my home, my power, and my story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to THRIVEMARKET.COM/BLF and start saving today! New members get 30% off their first order and a free gift. Sale ends 8/31. Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 August 2025

In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the world with brains that work differently. You'll hear the moments they've masked, the ways they've struggled to "fit the mold," and the game-changing tools that help them show up for their kids, their marriages, and themselves. Lots of honesty, laughter, and the kind of conversation that reminds you: If you've ever felt like an outsider, you're not defective, nothing is wrong with you and you sure aren't alone. Being different isn't something to fix; it's something to embrace. Let's do it together.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/BLF! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Go to BONCHARGE.COM and use coupon code BLF to save 15%! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 August 2025

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a parent in 2025? You’re probably wondering:
What actually works? In this episode, we cut through the noise with the science. You’ll learn: • What the WSJ article got right - and what it missed • The truth about authoritarian, permissive, and authoritative parenting • Why fear-based parenting shuts down your child’s brain • How to raise resilient, emotionally healthy kids without swinging to extremes No hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Visit fromourplace.com/BLF and use code BLF for 10% off sitewide! LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Get 25% off of your first month at ritual.com/FEELINGS.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 August 2025

What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever. You’ll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of “I love my kids and I need a damn break,” this episode is a warm hug and a battle cry all in one. If you’ve ever felt like you were failing, this one’s for you. You’re not alone - and you’re doing better than you think. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Go to BONCHARGE.COM and use coupon code BLF to save 15%! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 August 2025

If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:The difference between stress and burnout (and why it’s critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire life This is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase!  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 July 2025

If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her. In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she’s breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn’t epidural vs. unmedicated - it’s how you’re treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it’s uncomfortable You’ll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn’t about being perfect. It’s about being powerful. Fisher Price x Big Little Feelings - Brain-boosting play kits designed by experts This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership. LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 July 2025

You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this episode, we reveal what’s actually going on when your child “doesn’t listen” - and the 5 research-backed strategies that will change everything.You’ll learn:Why kids struggle to process directions (hint: it’s their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfire—and what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority) This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If you’re stuck in the repeat-yell-regret cycle? Press play. There’s a better way - and we’re here to show it to you. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit fromourplace.com/BLF and use code BLF for 10% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 July 2025

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You’ll learn:The real reason parenting feels so hard (it’s not you - it’s your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you’re doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you’re overwhelmed This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 July 2025

Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it’s not the perfect lunchbox, perfect summer camp, or perfect anything).What you’ll walk away with: The top thing that makes or breaks your child’s emotional health. What you can finally stop stressing over. Why your “C+” days are actually good enough. How to parent big feelers, highly sensitive kids, and yourself—with science-backed tools and zero guilt.This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent.If you’ve ever thought, “Am I messing this up?”—you need this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 July 2025

What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It’s hilarious. It’s real. It’s backed by science and sarcasm. And by the end, you’ll feel seen, soothed, and maybe a little sweaty. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 June 2025

We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies:Why we don’t hype up sweets (no food gets put on a pedestal)Why we never force bites or make them earn dessertWhy we don’t call any food “bad,” not even packaged snacksThis isn’t about raising perfect eaters. It’s about raising kids who trust their bodies, enjoy food, and feel good around the table—for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 June 2025

What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support? This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don’t want to do this anymore.”But this isn’t just a story about almost falling apart—it’s a story about doing the deep, messy, sacred work of coming back together. You’ll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything). It's ok if you're in the messy middle of your relationship. If you’re navigating the impossible mix of marriage, identity shifts, and parenting young kids—you’ll feel less alone. You’ll feel seen. You’ll feel hopeful. And you’ll have the tools to start rewriting your own story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 June 2025

You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our kids—and ourselves—and what to do instead.We’re breaking generational cycles, regulating in the cereal aisle, and raising kids who don’t have to unlearn their feelings.This isn’t just parenting. It’s a revolution. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 June 2025

For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it.In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. You’ll hear Deena’s story—what everyone got wrong, what finally clicked, and what it’s like to be diagnosed late in life.This episode isn’t just for people who know they’re autistic. It’s for anyone who’s ever felt like an alien in the world. For the girls who were called difficult. For the women who never felt like they fit. For the parents wondering about their child. For the friend who’s finally starting to see the patterns.This one will shift how you see autism—and how you see yourself. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 May 2025

Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing. Back for Season 2 next Wednesday, 5/28!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 May 2025

Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy – of what parenthood is like in real life. In this episode, Kirstin and Deena talk about why some of the best moms on TV right now are cartoons, and what the mothers in Bluey and Daniel Tiger are doing right. You can listen to more Pop Culture Moms at link.chtbl.com/popculturemomss1/afterbedtime To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 April 2024

You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life, how she adjusts to life in the spotlight, and her ongoing IVF and infertility journey. This episode is a *true* treat and an incredible reminder that even though everyone’s journey is unique, we’re all in this parenting thing TOGETHER. And trust us: It will leave you feeling empowered, inspired, and even MORE obsessed with Whitney than you were already! PLUS: The #1 thing Whitney regrets sharing on social media Whitney gets super vulnerable and shares her struggles with secondary infertility—from pregnancy loss to her IVF and surrogacy journey  Get the inside scoop on what it was like to be a part of The Hills craze Whyyy is the internet so obsessed with Whitney’s body??  Whitney talks mom life: The very best parts AND the super challenging parts Get the inside scoop on her reality TV journey — and how she used it as a stepping stone to launch an enviable career in fashion and design (consider us inspired!) Get Whitney’s TOP TIPS for juggling her career and quality time with Sonny  The BLF techniques that have TOTALLY *transformed* the bedtime routine in Whitney’s home from pure chaos to total calm The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 April 2024

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a  revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE. Highlights include: Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*) The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid The 11 major risk factors every person should know about if you want to keep your brain healthy Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!) The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 March 2024

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent. You’ll walk away from this episode with:  An understanding of how your unique generational cycles are shaping the way you react The ability to retrain and rewire your brain’s automatic stress response 4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids Tools to work WITH your triggers instead of trying to push them down Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general Added bonus: everything you learn on todays episode will carry on to YOUR children -  as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation  The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 March 2024

We’re unpacking the very *best* and the very *worst* TV parents—from Mom Tiger to Lorelai Gilmore to Logan Roy, and everyyyyone in between. Join us, along with VP hype squad aka Kristin’s husband Tyler for an episode that is *sheer fun*, includes TONS of nostalgia, and also happens to be full of SUPER valuable nuggets of ACTUAL parenting wisdom. Highlights include: Lorelai Gilmore: national treasure OR in a super unhealthy codependent relationship with her kid?! Who is the most universally loved TV dad, and is his parenting style admirable OR just completely unattainable? Why TV moms *still* don’t get enough credit (BOO.) Insight from an actual therapist on what *exactly* makes Logan Roy one of the WORST parents in TV history Home Alone: Fun family flick or the start of years of therapy for Kevin McAllister? PLUS a super helpful listener Q-and-A where we tell you how to handle your toddler’s screaming when it feels SUPER triggering AND the EXACT, best way to get your kid to transition or leave the park when it’s time to go, including one of our favorite hacks to help you avoid a power struggle in the first place The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 March 2024

Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF’s very own VP hype squad (Kristin’s husband, Tyler), as they walk through the three simple hacks to stop power struggles in their tracks. Hit that play button ASAP because it’s going to be totally game changing and make your life as a parent *so* much easier! Highlights include: Three incredibly *SIMPLE*, *CONCRETE* steps to stop power struggles in their tracks, before they even begin Tips *backed in neuroscience* to retrain YOUR nervous system to stay steady in chaos moments and not engage in a tug-of-war with your toddler Easy tips for shifting your kid from pushback mode to collaboration mode (YES, PLEASE) EXACTLY how to react when your toddler pushes back, to end power struggles in the long-term How to lay a healthy foundation NOW so that the power struggles are totally non-existent by the time you have a big kid or teenager The *bonus* fourth hack that that will instantly change your life, your relationship with your kid, and even your relationships with other adults The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 March 2024

Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a toddler or preschooler in your life, trust us, you’ve had to deal with allllllll of these issues we’re getting into today. This episode is for all of us and we PROMISE that the hacks that we share will make your life a million times easier. On this episode we cover: Ending the cycle of screentime battles FOR GOOD, starting TODAY Hot tips to make the concept of sharing click for your kid The *specific techniques* to teach your toddler NOW to set them up with REAL sharing skills for their whole life Mantras to ground yourself during the most chaotic moments The parenting technique for you and your partner that will TOTALLY change your life, make you a better parent, AND prevent burnout before it starts The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 February 2024

If you want to laugh so hard you pee your pants a little (us too) - this episode just might be our funniest yet. Kristin, Deena, and Kristin’s husband, Tyler, aka VP Hype Squad unpack the craziest, best mom trends that we’re all obsessed with. (Plot twist: Tyler is way more up on what’s *in* with millennial moms than Deena is.) Whether you’re a total trend b*tch (Kristin) or couldn't care less about following the latest craze (Deena), this episode is SO fun, will having you laughing out loud, *and* will make sure you can keep up at preschool pickup (if you’re into that kind of thing). We unpack: HOT takes from a man on mom trends from Y2K sunglasses to micro dosing on mushrooms The upcoming mom approved 2024 trends you definitely don't want to miss What trend took three months for Kristin to work up the courage to wear in public?! A spicy round of “eff, marry, kill” featuring some of our favorite husbands from across the Housewives franchise PLUS a super helpful toddler Q and A where we tell you EXACTLY how to react when your toddler says “I hate you” AND our magical, totally lifesaving ‘poop chocolates’ recipe for when your kid is constipated The transcript of the episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 February 2024

We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if you’re wanting to raise strong, capable, emotionally resilient kids. If your parenting feels gentle, permissive, or like your kids are walking all over you? Then you’re doing the whole feelings thing wrong. Not to worry bestie, we are going to unpack EXACTLY how to label feelings, create lifelong emotional intelligence, all while being the strong leader that you are. Today's episode will be so empowering, you’re going to walk away with: EXACTLY what to do in the moment when your kid is having BIG feelings How feelings talk early on positively affects the brain and interpersonal relationships later on in life  Hot tips backed in neuroscience to raise a truly strong kid PLUS, bestie fan favorite VP Hype Squad, Tyler, is BACK and he’s coming in hot with how shoving down feelings has worked out for *him* and our generation of men The transcript of this episode can be found here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 February 2024

On today’s episode we dive into something that SO many of us agonize over once we become parents. We’re talking about optimal age gaps, how many kids is the “right” amount of kids to have, and everyyyything that goes into making those decisions. On this episode we cover: How many kids is the ideal number of kids to have? The ideal age gap: What the *actual research* says in terms of child developmental outcomes AND parental happiness How to deal when fertility struggles impacts your age gap/number of kids plans Two under two: Setting your kids up to be lifelong best friends or a recipe for TOTAL CHAOS? BUSTING the myths about only children Concrete questions to ask yourself to to figure out what is best for YOUR family The transcript of the episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 February 2024

Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On this episode we cover: Helpful hacks for taking your kids out in public—and not having it be a total disaster Is handing your kid an iPad at a restaurant really going to ruin them? Go-to dinner ideas for when you’re TOTALLY drained  Tips backed in neuroscience to help your kid regain confidence and make them feel safe after something scary happens Tools to teach your toddler NOW to set them up to handle hard moments throughout their whole life PLUS: Deena and her husband have started couples therapy—how is it going?!? The transcript of the episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 January 2024

Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming to terms with her *other* diagnoses. Highlights include: How her surgery failed from relieving her symptoms  Dispatches from a less-than-positive post-op appointment What exactly is adenomyosis—and why does it leave some women suffering all the way until menopause? Will this *triple whammy* diagnosis affect her fertility? The “bad” news that is actually bringing her a TON of hope Will the thought of MORE painful periods be enough to make Deena move up her plans to get pregnant again? The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 January 2024

Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and is here to ease all of our minds about this whole parenting thing. On this episode, we chat with Emily on how to cut through the fear that comes with parenting, and help YOU make informed decisions based on *actual* data (rather than obsessing over what our mother in law or neighbor or that one viral instagram post that totally freaked you out).Tune in as Emily shares: The 3 things you need to provide for your kid to set them up for success Is Cocomelon *really* rotting your child’s brain? How much screen time is too much screen time?  Her GAME CHANGING tip when it comes to discipline The secret to making every parenting decision A MILLION TIMES EASIER (no, seriously) What the research says about “redshirting” kids with summer birthdays in terms of kindergarten readiness Find the episode transcript here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 January 2024

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typical New Year’s resolutions are kiiiinda bullsh*t—and how to take steps toward self-improvement in a *sustainable* way instead. On this episode, we’re going to:  Show you how to release the pressure and bust through all the bullsh*t we’re fed about self-improvement Teach you a quick, EASY 5 minute daily practice that’s rooted in science to make you instantly more intentional and happier! Tell you EXACTLY what to do in the moment when our toddler says a swear word Find the transcript for the episode here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 January 2024

On today’s episode, Deena tells all about her journey with endometriosis. Endometriosis affects 11% of women, so we have to ask ourselves, WHY is it SO effing hard to get a diagnosis and WHY aren’t more people talking about it?!? We go DEEP and cover it all, from the periods that left Deena doubled over in pain, to the doctors that brushed her off, to her recent surgery and recovery—and why it doesn’t just end there. If this episode helps one single woman to trust her intuition, remember she's not alone, and advocate for herself when it comes to her OWN body, it will be a story worth sharing. PLUS: A real time update from Deena on her endometriosis surgery and recovery How the recovery process has been SUPER healing for her marriage What exactly is endometriosis—and why is it SO freaking painful? Will this diagnosis affect Deena’s hopes to have another baby?! The symptoms that she was being told to ignore that ALL women should look out for A few concerning surprises that she was not totally expecting... Why she’s feeling a mix of SO relieved and super scared of the unknown The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 December 2023

By popular demand, we are back with another episode where we answer all of YOUR burning questions that you’ve sent in to us! On this episode we cover:  The No. 1 key to preventing potty pushback (and all other kinds of pushback, too!) How to STOP the pushback and negotiating from your tiny toddler How to teach “stranger danger” and keep our kids safe *without* making them scared of all new people Our number one hack for preventing tantrums A spicy round of “Eff, marry, kill” featuring some of our favorite Bravo-lebrities Alllll the hot tips and tricks for getting out the door for school with preschoolers and toddlers (and why Kristin chooses to ignore them!) The transcript of this episode can be found here To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 December 2023