Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings

Kristin Gallant, Big Little Feelings, After Bedtime With Big Little Feelings, After Bedtime, Deena Margolin, Parenting, Kids & Family

4.7 • 5.7K Ratings

🗓️ 10 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.

Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typical New Year’s resolutions are kiiiinda bullsh*t—and how to take steps toward self-improvement in a *sustainable* way instead.

On this episode, we’re going to:

Show you how to release the pressure and bust through all the bullsh*t we’re fed about self-improvement
Teach you a quick, EASY 5 minute daily practice that’s rooted in science to make you instantly more intentional and happier!
Tell you EXACTLY what to do in the moment when our toddler says a swear word
Find the transcript for the episode here!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome Big Little Bestie to another episode of After Bedtime with Big Little Feelings. New Year, New You,, bullshit. We're going to talk about it today. You do not
0:16.6	need to transform who you are. You do not need a new app. You do not need to lose weight.
0:21.6	You just need to love yourself.
0:23.6	2024, let's go!
0:26.4	Spark your creativity with the Sims.
0:32.4	Sometimes you might feel like you're not
0:34.5	creative and you have to go in search of your creative spark again. Maybe this is
0:39.0	catching up with creative friends, experimenting with a new look, or trying out a new recipe.
0:44.4	And thanks to The Sims, inspiration is just one game and one spark away.
0:49.8	Ready to spark something, download The Sims 4 and play for free.
0:54.0	Finally, here we are. It's after bedtime, the kids are asleep and it is time to get down. I'm Kristen and I'm
1:05.0	Dina. We're the duo behind the ever popular Instagram account Big Little
1:08.8	Feelings which helps you navigate all things parenthood. But this is not a boring parenting
1:13.8	podcast. There will be inappropriate jokes, we will be getting down and
1:18.2	dirty, so put those babies to bed and let's have fun. Dina!
1:26.0	What's up girl we're back?
1:28.0	Girl I had to sing on this one because it's been a while.
1:31.0	I had to sing.
1:32.0	It's been a while, it's been a slog. What? Like what?
1:36.1	What was that? You and I got wrecked at the end of the year.
1:42.0	Who did anyone not get wrecked?
1:44.0	We're laughing because it's just like,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media and Big Little Feelings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and Big Little Feelings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.