Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings

Big Little Feelings, After Bedtime, Deena Margolin, After Bedtime With Big Little Feelings, Kids & Family, Parenting, 105161, Kristin Gallant

4.7 • 5.7K Ratings

🗓️ 27 March 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE. Highlights include: Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*) The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid The 11 major risk factors every person should know about if you want to keep your brain healthy Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!) The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Big Little Bestie, welcome back to After Bedtime with Big Little Feelings,
0:10.0	your safe space at the end of a long hard day of parenting or maybe you're listening
0:15.0	with this midday parenting. Today's episode is one that you're not going to want to miss.
0:21.4	We have the world's leading brain health expert on the show, Dr. Aeman. He is on a mission to revolutionize brain health and eradicate mental health disorders.
0:35.0	If that sounds kind of big and crazy, well, it's because it is.
0:39.3	This episode is one of the most impactful episodes we have done to date. You will gain so much
0:46.7	from this interview not only for your child because I know that's why you're here. We all
0:52.0	love our kids so, so much,
0:55.0	so we're voraciously reading and eating up
0:58.2	all of the parenting advice
0:59.9	because we just don't want to mess this up.
1:03.8	So yes, you are going to learn
1:06.5	how to create the healthiest brain for your child,
1:10.0	how to instill the best practices so that your child grows up with the strongest
1:17.4	mental health possible and you're also going to be able to do this for yourself.
1:22.3	I am so excited for you big little bestie you are going to be able to do this for yourself. I am so excited for you, Big Little Bestie. You are going to walk away feeling
1:26.2	amazing after this episode.
1:32.2	After bedtime with Big Little Feelings is presented by State Farm.
1:35.4	Just say, Like a Good Neighbor, State Farm is there for the help you need,
1:39.5	whether it's online, on the phone, or on the State Farm mobile app.
1:43.0	This episode is brought to you by LinkedIn Sales Navigator.
1:47.0	Are you struggling to close deals?
	...

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