Yogaland Podcast

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not more of the same stretching that hasn't worked. On this podcast, Jason breaks down 6 evidence-informed strategies for improving hamstring flexibility that go well beyond passive stretching. Whether you're a yoga teacher, yoga student, or anyone focused on mobility and movement quality, these strategies will change how you think about — and train — your hamstrings. What you'll learn: -Why foam rolling works neurologically — not just mechanically — and how to use it as a primer before you stretch -Why strengthening your glutes may do more for your hamstring flexibility than more stretching ever will -How weak hip flexors limit anterior pelvic tilt — and why that directly limits hamstring length -Why your adductors (especially adductor magnus) may be quietly working against your hamstring flexibility -How dynamic stretching and engaged stretching give your nervous system more feedback — and unlock more range than passive stretching alone -Why hamstring tightness is almost always multifactorial — and why there is no single magic techniqueSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 June 2026

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--that stood out to me from the past 10 years. We revisit moments with: Amy Ippoliti — free diving, environmental activism, and asking young people about purpose instead of popularity James Woods (Dat Yoga Dude) — bringing yoga and social-emotional learning into schools and communities Maty Ezraty — why even the most accomplished yoga teachers still get nervous before every class Susanna Harwood Rubin — navigating metastatic cancer with devotion, sacred spaces, and grace Judith Lasater — the concept of inner gold and what distinguishes a truly good teacher from an abusive one Jill Miller — the five Ps of inducing the relaxation response and harnessing vagal tone Andrea Jain — an unbiased take on academic history of yoga's globalization Julia Lowrie Henderson — the psychology behind why Bikram's cruelty registered as trustworthiness Sally Kempton — the mantra that changed her relationship to failure Tias Little — perfectionism as a cul-de-sac Tara Stiles — doing it your own way, softness, and building a yoga practice around ease Daya Grant — what neuroscience tells us about the yoga practitioner's brain and interoceptive awareness Lisa Walford — four pillars of health developed after an HIV diagnosis in 1985, decades ahead of her timeSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 May 2026

This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, self-compassion, and healing as an ongoing process. I love both of these men so much, and I'm so proud of them for sharing so openly.  This isn't a yoga-specific episode — it's a conversation between two brothers about family trauma and the instability that addiction creates for everyone, not just the person with the addiction. I hope you will listen, and if you or someone you know is struggling with addiction or is in recovery, I hope you will share it. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 May 2026

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? On this week’s Yogaland, I’m sharing meta-analyses and systematic reviews to give you a clear, accurate, and intellectually honest picture of what actually increases flexibility. In this episode, you’ll learn: Why dynamic and passive stretching work through completely different mechanisms — and why you need both.  What the research consistently shows about stretch intensity — and why moderate intensity outperforms both light and maximal stretching for tissue adaptation. The sweet spot for hold duration — and why total weekly volume matters more than any single session variable. The most important and most under-appreciated variable in flexibility training. I'd love to know what you think of episodes like these, so please leave a comment. It also helps others find our work.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 April 2026

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, less technique-focused podcast — is exactly that kind of conversation. Yoga-ish is where Jason and Andrea talk about their actual lives: what they're reading, watching, thinking about, and how all of it connects (loosely) to yoga, mindfulness, and the work of being a human. We covered so much this week, including:- Artemis II & The Overview Effect — and why astronauts returning from space sound a lot like meditators coming out of deep practice- Christina Koch's transmission from the far side of the moon and what "moon joy" actually means- Our review of Project Hail Mary + what we're reading- Neurodivergent kids, intrinsic motivation, and letting go of the sticker chart- 10 years of Yogaland — and what's coming next For more of Andrea's essays and access to free guided meditations, subscribe to her Substack: yogaland.substack.comSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2026

If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one of the most isolating jobs most people never see coming. You're surrounded by students, immersed in a tradition built on connection, and somehow you still end up feeling like you're doing it alone. In this video I'm naming that honestly — and talking about what we can actually do about it. Jason talks about:Why teaching yoga is more isolating than it looks from the outsideThe structural reasons yoga teachers feel like ships in the nightThe real cost of isolation — burnout, imposter syndrome, and self-doubtWhy community with fellow teachers is irreplaceableHow connecting to your lineage and tradition sustains youWhat I built to solve this problem — and how you can do the same Become part of Jason's community of yoga teachers:✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2026

You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four. And until you understand all of them, you're only ever solving part of the problem. Chapters00:00 — Why flexibility is misunderstood00:33 — The 4 Factors that contribute to flexibility01:47 — Factor 1: Structural factors — your fixed container06:01— Factor 2: Tissue quality — muscle, fascia, tendons and ligaments14:07 — Factor 3: Neural factors — how your nervous system governs range21:24— Factor 4: Lifestyle, age, and training context27:06 — The flexibility matrix — putting it all together28:13 — What this means for your practice and your teaching WHAT YOU'LL LEARN-Why two people can do the same practice for years and have completelydifferent ranges of motion-The difference between flexibility and mobility — and why it matters forhow you train-How your joint architecture sets a ceiling that no amount of stretching can change-Why muscle and fascia respond to training differently — and what each one actually needs-The role your nervous system plays in governing range of motion in real time-Why stress, anxiety, and feeling unsafe in a class literally make you less flexible-How strength training improves flexibility — and why the yoga community gets this wrong-What happens outside the studio that is working for or against your flexibility every single day WHO THIS IS FOR-Yoga teachers who want a deeper, more honest understanding of how flexibility works-Serious practitioners who have plateaued and want to know why-Anyone who has ever been told they're "just not a flexible person"-Movement educators who want science-backed frameworks they can actually teach ABOUT THIS SERIESThis video is part of a deeper curriculum I teach inside my yoga teacher training. If you want the full version of this content — including sequencing protocols, progressive loading strategies, and how to design classes that actually produce lasting change — get more information here: jasonyoga.com/300 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 April 2026

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdated paradigm. They're essential physical qualities with real implications for how well you move, how long you stay independent, and how good you feel in your body. In this podcast, Jason makes the case for why flexibility and mobility still matter — not as performance goals, not as aesthetic pursuits, but as foundational components of a healthy, functional body. We cover: -Why flexibility and mobility are longevity qualities, not just fitness qualities - How restricted range of motion leads to fibrosis, compensation patterns, and decreased independence over time. -Why flexibility actually contributes to strength — and why the idea that they're opposites is a false premise. -The length-tension relationship and what it means for how muscles generate force. -Why a body with usable, controlled range of motion is more resilient and less injury-prone. -Why feeling good in your body — moving freely, moving fully — is a legitimate and important goal This isn't a rejection of everything the yoga community has learned about the importance of strength and stability. It's a reclamation of the full picture: a healthy body is strong, stable, mobile, and free. These qualities complement each other. Intelligent practice develops all of them.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 March 2026

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the deeper purpose of the tradition. In this conversation, I explore several reasons yoga philosophy still matters today. It provides a framework for values, offers existential perspective, and strengthens the mind in the same way that asana strengthens the body. Philosophy also helps protect yoga from becoming overly performative or purely consumer-driven, reminding us that yoga is ultimately about self-understanding and transformation. Whether you’re a yoga teacher, longtime practitioner, or simply curious about yoga beyond the poses, philosophy can add depth, clarity, and meaning to your practice.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2026

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2026

This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important). In this week's episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality that supports stability, protects joints, improves proprioception, and ultimately helps us practice for a lifetime. 💡 In this episode, you’ll learn: • Why strength protects joints and connective tissue • How strength improves stability and supports mobility • Why flexibility without strength can become a liability • How resistance training enhances proprioception and body awareness • Why yoga practitioners especially benefit from developing strength • How strength supports longevity in yoga practice As yoga practitioners, we’re already very good at creating flexibility and range of motion. But strength gives us the ability to control that range. It creates tone, stability, and resilience. If you’re a yoga teacher, this perspective may completely change how you think about programming, sequencing, and long-term student development.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2026

On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people cross-train. Fewer students are walking into studios. ClassPass has changed loyalty. Online platforms have shifted expectations. If you want better student retention, stronger engagement, and a more sustainable yoga teaching career, this conversation is essential. ⸻⏱ Highlights2:23 Sequencing 2.0 — What’s New6:00 The Two Traditional Sequencing Models6:57 The Problem with Fixed Sequences8:07 The Problem with Random Classes13:29 Why Student Retention Is Harder Now20:39 Online Teaching & Retention29:50 ClassPass & (the lack of) Loyalty35:19 The Solution: Monthly Progressions35:33 How to Build Skill Over Time⸻ Jason shares why consistency and novelty must coexist, how to use month-long progressions, how to think like an educator, and how we can help students build skills, helping to build student retention. to maintain retention. If you’re serious about becoming a more effective and modern yoga teacher, it's a must-listen!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 February 2026

Most yoga teacher trainings prepare you to teach one class at a time.They don’t teach you how to build real student progress. Chapters:0:00 Introduction4:04 The hidden gap in yoga teacher training5:50 Why “random” classes stall student progress8:40 The burnout cycle for yoga teachers13:24 The curriculum mindset explained14:40 Monthly arcs, series & workshops27:58 Expanding your teaching career In this episode, Jason breaks down the most overlooked skill in modern yoga teacher training: learning how to think like an educator instead of teaching one-off classes. Most 200-hour yoga teacher trainings focus on sequencing individual classes. But students don’t learn in 60-minute increments. They need repetition, structure, continuity, and progressive overload to make real progress. You’ll learn:• Why random yoga sequencing leads to student plateaus• How lack of curriculum causes teacher burnout• The difference between novelty and skill development• How to design month-long class arcs• How to create yoga workshops and special series• Why this shift improves student retention and career sustainability If you’re a yoga teacher who wants better student results, stronger retention, and a more sustainable teaching career, this conversation will change how you think about sequencing. Learn more about Yoga Sequencing 2.0 hereSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2026

In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what’s most important: trust, safety, consent, and healthy boundaries. We’re not psychologists or legal experts — but we’ve been in the yoga world for decades, and we’ve seen how quickly a “teacher-student relationship” can become unhealthy when authority, charisma, and vulnerability collide. The goal of this conversation is simple: help more people recognize warning signs early, keep their autonomy intact, and stay connected to yoga in a way that’s grounded, mature, and safe. You’ll hear us cover: • The most common red flags in teacher-student dynamics • Why critical thinking belongs in yoga spaces • How “one true way” teaching can become coercive • Charisma, attachment, and love-bombing in wellness culture • Why discouraging cross-training or other teachers is a problem • How “inner circles” and status tiers can create vulnerability • Consent and hands-on adjustments: what students can ask for, and what teachers must respect If you’ve ever felt uncomfortable in a class, confused by a teacher’s intensity, or pressured to stay loyal to one method or community — this episode is for you.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2026

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm. Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything’s fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here. She reflects on:Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by themThe difference between non-judgment and disengagementHow loving awareness transforms mindfulness from a cold observation into an act of careWhy yoga teachers’ ability to “hold space” is both invisible and essentialHow short, accessible mindfulness practices can support nervous system regulation and clarity Andrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection. This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.-----------------You can find shownotes here: yogalandpodcast.com/episode376Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2026

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn. Demonstration is one of the most overlooked—and misunderstood—skills in yoga teaching. In this episode of Yogaland, Jason shares how to demonstrate yoga poses effectively in both in-person and online classes, and why visual communication plays such a crucial role in student learning. You’ll learn: • When yoga teachers should and should not demonstrate • The pros and cons of practicing with the group vs. observing • How demonstration impacts student comprehension and retention • The biggest mistakes teachers make when demonstrating poses • Why orientation and timing matter more than flexibility or strength • How to demonstrate safely without risking injury • Smart strategies for Zoom classes, recorded classes, and live online teaching • How beginner teachers can use demonstration to build confidence and pacing Whether you teach vinyasa, flow, alignment-based yoga, or online classes, this conversation will help you teach more clearly, communicate more effectively, and support student learning without over-explaining or over-demonstrating. This episode is especially helpful for: • Yoga teachers in 200-hour or 300-hour teacher training • New teachers learning pacing and classroom management • Experienced teachers refining their communication skills • Anyone teaching yoga online or on ZoomSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 January 2026

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them. Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice. Whether you’re teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate. ⸻Highlights 00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices ⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 January 2026

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out. In this episode, we share the holiday traditions that actually work for their family—and the boundaries that make those traditions possible. We talk about front-loading expectations, time boundaries, demand avoidance, and why it’s okay to let other people have their feelings when you don’t meet their expectations. You’ll also hear practical strategies for navigating social events (without forcing yourself or your child to “perform”), plus a few favorite holiday rituals—from cookie baking to Christmas Eve dinner to a Christmas Day zoo trip. If you’ve ever felt overwhelmed by holiday gatherings, unsure how to set boundaries with family, or stuck between “being flexible” and “protecting your nervous system,” this conversation will help. In this episode: • Holiday boundaries for introverts and neurodivergent families • Why time limits reduce anxiety (and increase participation) • Setting expectations with relatives ahead of gatherings • Demand avoidance, sensory overwhelm, and holiday rituals • How to navigate parties with roles, structure, and exit plans • Letting people be disappointed (without taking it on)Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 December 2025

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals). If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 December 2025

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal. We’ll explore how yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi work together as a system for grounding, clarity, and inner steadiness — and why this perspective is easier to apply in real life than the traditional “8 steps” approach. If this brings more clarity to the 8 limbs, please share it with your students or fellow teachers! ***A reminder: Jason's 200-Hour Online Yoga Teacher Training is now open for enrollment. The early bird pricing expires Dec. 21st, so enroll before then to lock in your $300 discount. Learn more at jasonyoga.com/200Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 December 2025

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes—Dancing With the Stars). >> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter: jasonyoga.com/newsletter >> Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st): learn.jasonyoga.com/200Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2025

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room. Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you’ll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.________________________________________We're having a Black Friday/Cyber Monday sale this week! Save 20% on all of our Continuing Education courses when you enter code BREATHE25 at checkout. Enjoy! Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 November 2025

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential mobility drills for the shoulders that yogis can incorporate into their practice. I've got shoulders on my mind because I am about to begin teaching my Shoulders, Upper Back, and Neck Module of my 300-Hour YTT. We begin this Wednesday and I'd love to see you there. It's open to students who'd like to deepen their practice and teachers who would like to feel more confident and knowledgeable. You can learn more and register at jasonyoga.com/300Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 November 2025

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room. Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you’ll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class. 👉 Learn more about Jason's 200-Hour Training here: jasonyoga.com/200👉 Jason has a 300-Hour Module coming up in one week! Learn about it here: jasonyoga.com/300 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 November 2025

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: one decision, one class, one breath at a time. You'll meet Laurel, Raquel, and Erin and find out what made them say yes to their journey toward becoming yoga teachers. 🎥 Episodes in this series:1️⃣ How It All Begins — Starting Yoga Teacher Training2️⃣ Finding Your Voice — The First Time Teaching3️⃣ Becoming Yourself — Confidence, Connection & Growth4️⃣ The First Class — Teaching in the Real World 🧘‍♂️ Learn about Jason Crandell’s Online 200-Hour Training → learn.jasonyoga.com/200 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2025

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute sequence into:(1) shorter online formats(2) longer workshops(3) four-week series with clear objectives He also explains why real creativity comes from solving for a goal—not from random choreography—and how to communicate a simple plan so students feel part of something bigger. Psst! Don't miss next week's episode where we launch a four-part “Transformation Series,” that follows three of Jason's trainees through their teacher training journey.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 October 2025

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also talk about "the examined life," and what that means to us. Lastly, we share how the "Wawa meet-up," went (spoiler: it was as quirky and sweet as we hoped it would be.) ⸻ ⏱️ Chapters 0:00 Life lately & Chihuahua meetup4:15 What is the constraint-led approach to learning?18:34 Applying it to yoga & sequencing31:16 The shadow side of yoga & self-inquiry37:00 Why discomfort leads to growth Check out our shownotes with links from the episode: yogalandpodcast.com Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2025

This meditation is an invitation to find softness within you regardless of the chaos around you. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 September 2025

If you practiced yoga in the 90s, you know… it was different. Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yoga class in college25:11 Quirky studios, circus neighbors & wild props31:26 What’s changed for better and worse Before it was in every gym, before online classes, before Lululemon — yoga in the U.S. was a quirky subculture you had to seek out. In this episode of Yoga-ish, we share our funniest, weirdest, and most heartfelt memories from our early years of practice: • Renting rooms in funky parts of town with circus performers as neighbors • The original paper-thin blue and green mats that never got cleaned • Heavy wooden props that could double as furniture • Our first teachers — from deeply traditional to delightfully eccentric • How yoga felt before it became mainstream, and what’s changed (for better and worse) Whether you started in the 70s, 90s, or just last week, this is a love letter to yoga’s evolution — and a celebration of its wonderfully weird past. 💬 Your turn: Were you practicing yoga in the 90s (or earlier)? Share your best memory here or on Instagram (and tag us) -- we'd love to hear them! 📌 Resources & Trainings Mentioned:ABOUT JASON CRANDELL AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ Sequencing 2.0: Move Beyond Drop-in Classeshttps://www.mission-e1.com/sequencing/ ✅ 200hr Online Yoga Teacher Training:https://learn.jasonyoga.com/200 ✅ Considering YTT? Check out our honest guide, Everything You Ever Wanted to Know About YTT here: https://jasonyoga.com/yoga-teacher-trainingSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 September 2025

Some lessons change you forever — and yoga has given us more than we can count.After 30 years of practice, these are the teachings we still lean on every day — on and off the mat. In this episode of Yogaland, we share the timeless yoga lessons that have shaped our lives, improved our relationships, and transformed the way we move through the world. Highlights:00:00 Why enduring lessons matter after decades of practice01:34 Movement as a tool for emotional regulation10:10 Self-regulation, steadiness & resilience in daily life13:35 Learning to be comfortable with discomfort18:22 Self-study & curiosity over memorization23:47 Practicing self-compassion on (and off) the mat29:31 Empathy, compassion & understanding the human condition34:17 Developing the witness & separating from the ego40:17 Building better coping skills & mental flexibility 💬 Your turn: What lessons from yoga have stayed with you the longest? Share them in the comments — we’d love to hear your story.-------------------------------------------------------------------------------------------------ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ LIVE! A London Immersion -- Sequencing 2.0: Move Beyond Drop-in Classeshttps://www.mission-e1.com/sequencing/ ✅ 200hr Online Yoga Teacher Training:https://learn.jasonyoga.com/200Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 August 2025

After 30 years of yoga, we’ve discovered which poses, myths, and cues actually hold you back. Here’s what to let go — and what to focus on instead for a stronger, more sustainable practice. Over three decades of yoga practice, we’ve seen trends, techniques, and teaching cues come and go. In this episode, we share the poses we approach differently now, the myths we no longer believe, and the verbal cues we’ve retired for good. From letting go of “going to your edge” in every pose, to embracing strength training, to rethinking old alignment rules, we reflect on what truly supports longevity, strength, and enjoyment in yoga practice. Whether you’re a yoga teacher or a dedicated student, you’ll find insight, perspective, and a few laughs from our 30 years on the mat. You can find shownotes here: yogalandpodcast.com/episode364 Don't miss! Module II of Jason's 300-Hour YTT August 20th -- Register here: jasonyoga.com/300Join the waitlist for our 200 hour! Enrollment opens soon: jasonyoga.com/200Considering YTT and have questions? Check out our honest guide, Everything You Ever Wanted to Know About YTT here: https://jasonyoga.com/yoga-teacher-trainingSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 August 2025

Teaching yoga isn’t about impressing your students—it’s about supporting them. On this episode, Jason shares 5 things to keep in mind if you're a yoga teacher (especially in the first five years). His ideas will help you feel grounded, confident, and inspired as you build your yoga teaching career. Heads up: Module II of Jason's 300-hour YTT is come up in two week! This is the core + spine module but it's also the module where he does a deep dive into the yoga philosophy of Patanjali. You can get all the info & register here: jasonyoga.com/300 It's all online for maximum flexbility; you can begin the lectures and classes as soon as you register!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 August 2025

This week my guest is Philadelphia-based yoga teacher, Matthew Shaw. Matthew joined the Jason Crandell Yoga Method team as our Lead Teacher Training Mentor this year and has been a longtime student of Jason's. What I didn't know until a few weeks ago is that Matthew spent 20 years in a previous life as a successful opera singer, performing on major stages across Europe—including Germany, Austria, and Hungary. In this conversation, Matthew shares how, in the second half of his career, just as he was really taking off, anxiety and depression decided to tag along. He talks openly about imposter syndrome, how he found solace through yoga and Western meds (you know I love my meds so I'm here for it!) and how his whole journey lead him to where he is today. We spend the second half of the conversation focused on retreats, why they are so vital, and how he creates intentional, supportive spaces for his students to both adventure and reset. We talk about:Why success didn’t solve his self-doubt—in fact, it made it worseThe cultural pressures of perfectionism in classical performanceHis transition to becoming a yoga teacher and community builderThe joy he finds leading yoga retreats around the worldWhy retreats offer so much more than a temporary escape—and how they can ripple outward to impact our daily lives You can find shownotes here: yogalandpodcast.com/episode362 We've got two YTT events coming up! Module II of Jason's 300-hour begins August 20th. You can get all of the details and join us here: jasonyoga.com/300 And if you are considering becoming a yoga teacher, join our 200-hour waitlist! I will send you details and interesting content as well as details about the training. Get all the info here: jasonyoga.com/200Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 July 2025

This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that supports United Nations staff working in some of the most high-pressure environments in the world. Josh shares:Why questioning long-held beliefs is vital for yoga teachersStudying in the Viniyoga lineage and the individualized approach to yogaWhat it was like to study at the Krishnamacharya Yoga Mandiram in ChennaiHow Vedic Chant is a powerful part of his personal practice -- and how challenging it is to learnPeace on Purpose and his recent trips to Bangladesh and PakistanHow Josh teaches in high-stress environments and how cultural sensitivity shapes the workAdvice for yoga teachers on staying inspired, grounded, and financially afloatA guiding principle for sustainable teaching and caregiving (this one's a huge lightbulb moment for me!) Thank you, as always, for listening and sharing the podcast. If you'd like to keep up with us, subscribe to our newsletter at: jasonyoga.com/newsletter Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 June 2025

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice. Whether you’re a yoga teacher seeking to improve your verbal communication or a dedicated practitioner eager to refine your alignment, this episode will help you:✔️ Clarify common cues like “lift your kneecaps” and “tuck your tailbone”✔️ Understand why some cues aren’t landing and how to adjust them✔️ Enhance your students’ experience with precise, actionable language Join us as we unpack and rephrase cues that are technically correct but can be made more accessible and impactful. ABOUT OUR ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 June 2025

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights. You’ll learn how to refine your voice, distill your message, and create space for your students to absorb and respond. Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea’s editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands 👉 Learn more about Jason’s 200-hour YTT and 300-hour YTT. Module Two of the 300-hour starts in early August!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 June 2025

What if everything you’ve learned about pranayama tells only half the story? In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali’s Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn’t be more different. Whether you’re a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali’s approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching today This lecture is excerpted from Jason’s online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork. 🧘‍♂️ Learn more about Jason’s Pranayama Teacher Training here: jasonyoga.com/breathwork 🔍 Key Topics Covered: • Pranayama in Hatha Yoga vs. Patanjali’s Yoga Sutra • The role of kundalini, nadis, and chakras in traditional breathwork • Patanjali’s model of liberation through stillness of mind • The purpose of breath control (pranayama) in classical yoga • How to apply these insights in modern yoga classes and teacher trainings ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ Train to become a yoga teacher with Jason's 200-hour Yoga Teacher Training: jasonyoga.com/200 ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: jasonyoga.com/300 ✅ The Essential Guide to Yoga Anatomy Online Course: jasonyoga.com/anatomy ✅ The Art of Teaching Beginners Online Course: jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 May 2025

We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right environment can unlock learning and joy for neurodivergent kids. Plus: a very passionate review of our current comedy obsession (I Think You Should Leave). CHAPTERS01:05 Autism Awareness Month01:30 Love on the Spectrum: A Heartwarming Show03:54 Personal Reflections on Neurodivergence13:27 Understanding Autism and Support Needs15:55 Challenges and Misconceptions in Neurodivergence23:00 Navigating Social Interactions with Neurodivergent Individuals24:06 Controversial Views on Autism by RFK Jr.30:36 Personal Reflections on Political Statements and Neurodiversity34:13 Challenges and Rewards of Homeschooling40:54 Comedy Recommendations and Personal Humor46:50 Closing Remarks and Call to Action ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 May 2025

Feeling stuck, uninspired, or overwhelmed in your teaching journey? In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for your students — they’re personal, practical teachings to help you stay grounded, motivated, and aligned as you grow. Whether you’re a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue. Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts) Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and Announcements ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 May 2025

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison. You'll learn: • How to find your voice as a yoga teacher (and why it’s always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voice Chapters:03:00 Finding Your Voice as a Yoga Teacher05:55 The Evolution of Teaching Styles09:36 Adopting and Evolving from Your Teacher's Voice12:54 Personal Journey and Influences17:00 Incorporating New Interests and Passions20:29 The Importance of Lifelong Learning23:03 The Importance of Continuous Learning in Yoga24:16 Embracing Authenticity as a Yoga Teacher26:24 Overcoming People Pleasing in Teaching28:31 The Illusion of Pleasing Everyone33:09 Adapting and Evolving as a Teacher36:04 The Need for Ongoing Training41:34 Managing Burnout and Teaching Strategies44:33 Conclusion and Final Thoughts 🌟 Ready to deepen your skills and reignite your passion for teaching yoga?Our 300-Hour Online Yoga Teacher Training helps you specialize, build lasting confidence, and find your authentic voice. [Learn more ➡️ jasonyoga.com/300]Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 April 2025

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been teaching for years, this episode will help you fill in the missing pieces and grow into the confident, grounded, and impactful yoga teacher you want to be. What You’ll Learn:• Why so many yoga teachers feel stuck or unprepared after their 200-hour yoga teacher training• The real reason yoga teachers struggle with confidence (it’s not just imposter syndrome)• How to shift from planning individual classes to designing long-term yoga class sequences and themes• Proven strategies to avoid yoga teacher burnout and stay inspired in your teaching• The most common gaps in yoga teacher trainings—and how to build the skills your students actually need• How to grow your teaching career by deepening your skills and becoming a more effective, in-demand yoga instructor A heads' up that Jason's 300-Hour YTT begins May 7th! This training is flexible, supportive, and comprehensive. Go to jasonyoga.com/300 for the training details and to enroll. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 April 2025

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you’re winding down after a busy day or preparing for a restful night’s sleep. Time codes:00:00 Introduction to the Episode00:44 Overview of Pranayama for Relaxation and Sleep02:33 Chandra Bhedana Pranayama Explained07:28 Lengthened Exhalations Breathwork12:53 Lengthened Exhalations with Pauses Breathwork16:10 Practical Tips and Course Information ✨ Two big announcements! Jason's 300-Hour Online Yoga Teacher Training is open for enrollment. Get all the details and enroll at: jasonyoga.com/300 ✨ To celebrate the kick-off of the training, Jason's hosting a free webinar next week, The Confident Yoga Teacher: 5 Skills Every Yoga Teacher Needs. Get info and sign for that here: jasonyoga.com/webinarSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 April 2025

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and offers simple, research-backed solutions that will help you guide breathwork with clarity, confidence, and impact. Whether you’re just starting out or refining your skills, this episode will help you simplify your approach to pranayama, avoid common pitfalls, and create a more meaningful experience for your students. 🎯 In this episode, you’ll learn: • Why pranayama is often left out of yoga classes—and why that’s a missed opportunity • How to avoid overwhelming students with too many breathwork techniques • Why it’s time to rethink advanced practices like Nadi Shodhana, Bhastrika & Kapalabhati • The power of simple, functional techniques like Box Breathing and 5.5 Breathing • How consistent breath ratios improve nervous system regulation, HRV, and CO₂ tolerance • How to use accessible, effective language when teaching pranayama • Why functional breathwork is more important than flashy techniques ✨ Registration is open for Jason's training, Teaching Pranayama & Breathwork! Open to both yoga teachers and students. For more info, click here: jasonyoga.com/breathwork Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 April 2025

This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes. Whether you're a seasoned yoga teacher or simply interested in deepening your pranayama practice, this conversation will help you understand why breathwork is essential and how to teach it with confidence. We talk about:The most important pranayama benefits for your own practice and your teaching. Why pranayama is an essential tool for yoga classes and how it helps students find calm, focus, and energy. How pranayama supports nervous system regulation, emotional balance, and overall well-being. Practical teaching tips for introducing pranayama to your students with clarity and ease. Common challenges teachers face when teaching pranayama and how to overcome them. 🎥 If you want to deepen your pranayama practice and teaching skills, join the waitlist for my upcoming online pranayama training: jasonyoga.com/breathwork Time codes in this episode:00:15 Starting the Pranayama Series00:22 Why Pranayama Matters01:05 Pranayama vs. Asana03:11 Immediate Effects on the Nervous System09:22 Heart Rate Variability Explained19:01 CO2 Tolerance and Efficient Breathing27:09 Practical Benefits of Breathwork29:32 Gatekeeping in Pranayama30:49 Personal Journey with Pranayama32:26 Pranayama Techniques and Their Benefits35:57 Incorporating Pranayama into Daily Life39:22 Categories of Pranayama47:21 Teaching and Practicing Pranayama56:14 Conclusion and Next StepsSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 April 2025

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confidence, and deepen their practice over time. If you’re tired of planning classes one-by-one and want to teach more cohesively and effectively, this episode is for you! Whether you’re a new yoga teacher looking for guidance or an experienced teacher wanting to expand your teaching approach, you’ll learn simple, powerful strategies to take your classes to the next level. Here’s what you’ll learn:✅ Why a long-term approach to teaching helps students learn faster and retain more.✅ How to structure a 4-week yoga series for consistent growth and progress.✅ Practical ways to apply Thematic Sequencing to build skills week by week.✅ How to use Scaffolded Learning to break down complex poses and techniques.✅ Why revisiting concepts (Spaced Repetition) improves learning and confidence.✅ What the Zone of Proximal Development (ZPD) means and how it applies to yoga. Timecodes:00:33 Upcoming Pranayama Course01:12 London Yoga Retreat Announcement04:31 Long-Term Yoga Class Planning07:03 Thematic and Progressive Sequencing19:42 Introduction to Vinyasa Class Structure21:34 Teaching Skills Step-by-Step26:00 Building Muscle Memory and Competence26:53 The Importance of Scaffolding in Yoga32:24 Spaced Repetition in Learning34:40 Zone of Proximal Development38:51 Encouraging Growth and Possibility42:14 Recap and Conclusion 👉 Jason's newest course, Teaching Pranayama & Breathwork: A step-by-step guide for yoga teachers & students begins in April. Click here to join the waitlist: jasonyoga.com/breathwork 👉 Want to practice in-person with Jason? Join him in London June 9th-13th at Mission! To get all the details: https://www.mission-e1.com/london-retreat/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 March 2025

Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognitive fatigue, to memory loss to insomnia and mental health issues. This episode explores how LoveYourBrain's free yoga and meditation program benefits people affected by TBI and their caregivers.  Since 2015, Dr. Kyla Pearce, Senior Director of Programs and Research at LoveYourBrain, has trained over 2,500 yoga teachers and clinicians in how to adapt yoga for TBI. She was the primary investigator on the largest published study of yoga for TBI, which found significant improvement in quality of life, resilience, cognition, and positive affect among 705 people with TBI who participated in the LoveYourBrain program. LoveYourBrain was founded in 2014 by brothers Kevin and Adam Pearce following Kevin’s severe traumatic brain injury (TBI) from a snowboarding accident in 2009 while training for the Olympics. Their family’s experience navigating Kevin’s recovery inspired them to create LoveYourBrain. To date, LoveYourBrain has supported nearly 50,000 people worldwide, through research-backed programs offered at no cost to empower the TBI community with new tools, resources, and connections. We talk about:Common challenges after traumatic brain injuryHow hard it is to have an invisible injuryWhat the research says about yoga for traumatic brain injury (TBI)How Dr. Pearce designed the LoveYourBrain six-week yoga program — from asana adaptations to types of meditation to group sharingThe importance of cultivating resilience rather than a return to “normal”Post-traumatic growth — what it is and how we can all benefit from seeing life’s challenges through this lensMindful March — how you can support people with TBI in accessing yogaLoveYourBrain’s online teacher training program Lastly: March is Brain Injury Awareness Month! Go to loveyourbrain.com/challenge to join their Mindful March Meditation Challenge and support their efforts in keeping yoga FREE to those affected by TBI. There are lots of resources on their website as well as info about teacher training: I've created a curated list of links for Yogaland listeners: www.jasonyoga.com/podcast/episode350Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 March 2025

Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strategies every yoga instructor should know to enhance student learning, improve retention, and create transformative class experiences. Highlights: ✅ The difference between leading a class vs. teaching for deep learning. ✅ How repetition & thematic sequencing improve student retention. ✅ Why students learn best by doing, seeing, and experiencing—not just hearing. ✅ How A/B testing in yoga poses helps students find what works best for them. ✅ The role of cognitive load in student learning—and why less is more when cueing. ✅ The surprising power of storytelling to make your teaching unforgettable. 💡 Whether you're a new yoga teacher or an experienced instructor looking to improve your teaching impact, this episode will help you develop smarter, more effective strategies to ensure your students truly absorb and retain what you teach. 🔗 Join the Pranayama Teacher Training Waitlist: jasonyoga.com/breathworkSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 March 2025

Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣 In this episode of Yoga(ish), we get personal—talking about self-consciousness as yoga teachers, how our jobs shape our confidence, and why getting adult braces feels way more vulnerable than it should. We also dive into Andrea’s new writing project, her experience in a creative writing group, and the struggles of finding a new horse for our daughter’s riding journey. And of course, we wrap things up with our latest pop culture deep dive—what we’re watching, our love for great storytelling, and a tribute to some of the best comedy shows ever. (Spoiler: Andrea has watched every episode of Workaholics. Twice.)Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 March 2025

Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resilience trainings online, all while recovering from a stroke and learning to care for himself in a completely new way. Prior to his work in the yogasphere, Reggie was a seasoned political strategist, working on the Bernie Sanders campaign, as a congressional liaison for MoveOn, and in many other high profile positions over three decades. Reggie shares his journey with us, serving as an example of how we can continue to navigate all that life throws our way with a sense of resilience and purpose. Shownotes: yogalandpodcast.com/episode348Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2025

This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high school friends at an LA Clippers game. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 February 2025