Hey everyone, I'm Andrea Ferretti and this is Yoga Land. Today we're going to do a short meditation

together. But before we get started, I want to do just a quick announcement that I know you

won't want to miss, which is we are having a fall flash sale. So send yourself back to school.

We have 20% off three of our continuing education courses, our essential anatomy course, the mastering the art of teaching beginners

course, and the preventing common yoga injuries course are all discounted at 20% through tomorrow Friday,

September 26th until midnight Pacific. So if you'd like to learn about that, you can go to

jasonyoga.com slash fall sale and enter the promo code BTS fall 20 at checkout. And that'll be on the page,

jasonyova.com slash fall sale. Also, for those who are thinking about the 200-hour teacher

training, it is now open for enrollment. It may seem early to think about it because the live

calls start in January, but it's really not

because if you sign up, you get immediate access to all of the pre-recorded. It's like 100 plus

hours of lectures and practices and the homework and the manual. and you can get yourself all acquainted and get started

and move at a really nice pace for yourself. And then when the live call start in January,

you will be just feeling so good and feeling so ready. So if you want to learn all about that

course, it's at jasonyoga.com

slash 200. Okay. On to our meditation today, it's going to be a very low talking meditation.

I really just wanted to give us an opportunity to sit together again and connect.

I haven't done it in a while.

And I was really inspired this week to write a poem.

I wrote a poem on my substack all about softness.

And essentially, I was watching the news. I was just having one of those days where you feel

like your blood pressure pumping and your brain is about to explode with overwhelm and

...