A Special Episode for Your Shoulders

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 10 November 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential mobility drills for the shoulders that yogis can incorporate into their practice.

I've got shoulders on my mind because I am about to begin teaching my Shoulders, Upper Back, and Neck Module of my 300-Hour YTT. We begin this Wednesday and I'd love to see you there. It's open to students who'd like to deepen their practice and teachers who would like to feel more confident and knowledgeable. You can learn more and register at jasonyoga.com/300

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Transcript

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0:00.0	Hey everybody, welcome to Yoga Land. I am Jason Crandall sitting in yet again for Andrea Fretti.
0:05.4	The reality, everybody, is I have been creating a bunch of new and different content on my
0:10.7	YouTube channel, and we're still wanting to feature that content in as many locations as possible.
0:17.9	So Andrea and I are going to be back shortly with our conversations that we usually
0:21.9	have for podcasts. But I think that this is going to be really nice for you. I created a two-part,
0:29.2	soon to be a three-part, little mini-series on improving shoulder actions and shoulder
0:36.3	health. And I did that for the YouTube channel.
0:39.9	So I would love for you to watch the content on Jason Crandall Yoga YouTube.
0:45.2	But I also think that the audio version works.
0:49.4	I listen to the auto version a few times.
0:51.2	And I think this also works as a podcast.
0:55.5	So I am putting in here essentially two self-contained but related episodes.
1:02.8	The first episode is about strengthening and engaging the pulling muscles of the shoulders
1:09.5	more frequently in our yoga practice.
1:11.6	This is something that is just so completely overlooked, especially if you're like me and you do a lot of vinyasa yoga.
1:19.3	Those of you that teach a lot of vinyasa yoga and want to help your students be more balanced and functional in the shoulder work that they're doing.
1:27.9	Integrating this lap pull work is incredibly valuable.
1:31.9	So that's going to be the first episode.
1:34.8	And then the second episode, and they're just going to run concurrent in your audio feed.
1:39.0	So the second episode is about four mobility drills or four mobility techniques that I work with all the time,
1:48.7	both in my own personal practice, in my classes, and in my trainings. And those of you that are
1:54.3	kind enough to practice and train with me consistently, you've seen and felt all of these things,
	...

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