The Cycling Podcast

We’re getting the good-o-meter out for Stage 5 of the Giro d’Italia Women as Rose Manley and Denny Gray attempt to dissect a stage which offered up plenty of winners, losers and inbetweeners.We also hear from two of the most impressive riders of the day, Nadia Gontova of Liv Alula Jayco and Lauren Dickson of FDJ United Suez.And don’t forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: parmesan fans and saying “schiiiiiiiiiizzzzz!”Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 3 June 2026

Yes, it is time for one-rider-to-go-up-a-hill-after-another as it is time trial day at the Giro d’Italia Women! With the GC riders yet to fully show their intentions, Stage 4 provided a huge opportunity to shake up the battle for the maglia rosa.We also hear from young French talent Solène Muller about her time in the race hot seat.And don’t forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: late-night cheese reading and zombies on bikesFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 2 June 2026

We’re finally hitting the hills so listen in as Rose Manley and Denny Gray look back over Stage 3 of the the 2026 Giro d’Italia Women which saw the GC riders start to come out to play.We hear also from Olympic gold medallist Lily Williams of Human Powered Health.And don’t forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: domestique cheese, one rider pedalling up a hill and yet another alarming conspiracy theory via Madame Fan Club President.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 1 June 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 31 May 2026

Pop on your tin foil hats and join Rose Manley and Lizzy Banks as they cover both Stage 2 of the Giro d’Italia Women as well as the controversies and conspiracies of Lorena Wiebes’ stage 1 disqualification. We also hear from Soraya Paladin of Canyon-SRAM about racing through her hometown.And don’t forget to listen in all week as The Cycling Podcast Féminin brings you daily coverage from the race.Also on the agenda: polemica Lorenica, Denny our cheese angel and what was Rebecca Charlton doing throwing that stone?Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 31 May 2026

Put the bucket and spade aside and join Rose Manley and Rebecca Charlton as they tackle the first stage of the 2026 Giro d’Italia Women that runs between the seaside towns of Cesenatico and Ravenna.And don’t forget to listen in all week as The Cycling Podcast Féminin bring you daily coverage from the race.Also on the agenda: having no interest in remaining upright, barmen vs sports psychologists and a REALLY MASSIVE BUT BADLY TIMED BOMBSHELLFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 30 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 30 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 29 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 28 May 2026

 Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 27 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Indeed If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 26 May 2026

The 2016 Giro d’Italia was the first edition covered end to end, on the ground, by The Cycling Podcast, and what a race it proved to be. A thrilling last week saw Steven Kruijswijk fall at the last hurdle, almost literally, and Vincenzo Nibali mount an extraordinary comeback. But neither of these stories could rival stage 15 to Alpe di Siusi and more specifically the victory of rank outsider Alexander Foliforov for sheer shock value. Foliforov disappeared almost as quickly as he burst onto the scene, retiring two years after his Giro stage win. Since then he has become a meme, a sort of post-ironic legend, but above all an enigma: what mysterious force propelled him to victory that day, and where has he vanished to over the last ten years? Exactly a decade on from the Russian’s greatest day, Daniel Friebe tracked him down and invited Foliforov to relive and explain one of the strangest days and results in recent Giro history. One-Hit Wonder was written and produced by Daniel Friebe. Music is by Amaraterra. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 25 May 2026

Grab a round of agua con gas and listen in as Rose Manley, Denny Gray and Rebecca Charlton review the Spanish stage racing block.With many of the big hitters away making preparations for the forthcoming Giro d’Italia, the short stage races of Itzulia and Vuelta a Burgos provided plenty of surprises and breakthroughs. On a rare opportunity from domestique duties, Mischa Bredewold led the charge for SD Worx who looked back to their old imperious best. But what does the win mean for a team that already have so many champions in their roster? Yara Kastellijn’s huge victory on the final day of Burgos cemented a phenomenal few weeks for the rider who has been without a win since her breakthrough at the Tour de France Femmes in 2023. Plus, did FDJ United Suez make the wrong call in Itzulia by not backing young British star Lauren Dickson?In our mini feature we speak to the last Spanish rider (before Paula Blasi this year) to win a women’s Grand Tour. That champion is Joane Somarriba, a rider who twice won the Giro Feminile and three times won Tour de France Femmes precursor the Grand Boucle. She talks about her journey to the top, overcoming hospitalisation and prejudice to become one the best riders of the late 90s and early 2000s.We also look ahead to this year's Giro d’Italia Women which begins at the end of the month. The Cycling Podcast Féminin will be bringing listeners daily coverage of the race for the first time, starting on 30th May.Also on the agenda: the ambience of shopping malls, virtual sangrias and Denny’s dream of being paid in cheese.

Transcribed - Published: 25 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 24 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Episode SponsorCar Gurus Buying a car is a big decision. That’s why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated dealers, so you can find the best deal. Go to cargurus.co.ukFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 23 May 2026

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today’s Giro d’Italia rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with punchy climbs and a breakaway-friendly finale along the Ligurian coast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 22 May 2026

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today’s Giro d’Italia rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with punchy climbs and a breakaway-friendly finale along the Ligurian coast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 21 May 2026

 Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today the race rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with a breakaway-friendly finale along the Ligurian coast. So how did it pan out?Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 20 May 2026

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today, after a rest day, the race is back underway with an individual time trial from Viareggio to Massa on the north-west coast of Italy.EPISODE SPONSOR  NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 19 May 2026

Long-time regulars on The Cycling Podcast’s Giro d’Italia coverage, in this year’s edition Matt White and Max Sciandri are directing operations, together, from the front seat of the Movistar team car. Australia and Italy, fire and ice, they make an intriguing duo, but can it be a successful one at this year’s Giro? We went behind the scenes on the day of their boldest tactical plan yet, on stage 4 of the Giro to Cosenza, to get a sense of how their partnership is galvanising the Spanish team at this year’s Giro. Daniel Friebe then summoned Matt and Max the following morning for a debrief and typically mirthful discussion of what they each bring to their roles. The Cycling Podcast would like to thank Velon for their assistance in the making of this podcast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 18 May 2026

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the Giro d‘Italia. Today, ahead of the second rest day, they head further north as the race heads from Cervia to Corno alle Scale.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 17 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 16 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 15 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Babbel Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at www.babbel.com/cycleFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 14 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.EPISODE SPONSOR NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 13 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.EPISODE SPONSOR Indeed If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 12 May 2026

There’s both plenty of racing and plenty of Spanish omelettes for Rose Manley and Rebecca Charlton to get their teeth stuck into in this special Arrivée episode on the Vuelta Femenina.With seven days of racing ranging from the pretty bumpy to the vertiginously mountainous, including a historic first summit finish on the Angliru, expect no shortage of drama from this first ‘Grand Tour’ of the year. With back-to-back champion Demi Vollering choosing not to compete this year, a brand new champion was set to be crowned, but who could it be? Would Tour de France Femmes champion Pauline Ferrand Prevot back up her Grand Tour credentials in Spain? Could Anna van der Breggen show that she’s back to her stage racing best? Or might this be the crowning moment for a surprising young star?Also on the agenda: free jazz race reportage, unwanted gifts and Denny Gray’s 4am McDonald’s order.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 11 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 10 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 9 May 2026

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 8 May 2026

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.com This week the Giro d’Italia will start behind the old Iron Curtain for the third time in five years, specifically in Bulgaria. For Italians, the Giro has always represented the sporting highlight of May – but for those living in Eastern Europe, for half a century, the Peace Race took centre stage.The 1986 edition was an unforgettable one, for reasons that had nothing to do with cycling. Ten days before the race was due to start in Kyiv, 90 kilometres from there, at the Chernobyl power plant, there was an explosion in one of the reactors. The ensuing catastrophe turned into the worst disaster in the history of nuclear power. Hundreds of billions of dollars, hundreds of thousands of Soviet soldiers and hundreds of thousands of evacuations would be required to restore at least the illusion of control. Meanwhile, a cover-up of unprecedented scale and unimaginable consequences began – and allowed the 1986 Peace Race to start in Kyiv. In the last instalment of his two-part series, Daniel Friebe covers what happened when the Peace Race peloton left Kyiv and over subsequent months and years, as the horrific implications of Chernobyl slowly revealed themselves. Meltdown: The Race to Escape Nuclear Disaster is a series written and produced by Daniel Friebe. Episode art is by Daniel Friebe. 

Transcribed - Published: 6 May 2026

On Friday, the first Grand Tour of the season rolls out from Bulgaria, not Italy – and, as always, we’ll be there, on the ground, to bring you all the action from the Giro d’Italia. This year’s “Corsa Rosa” starts here, with our race preview and the troika who’ll take you on the journey to Rome over the next three weeks: Daniel Friebe, Brian Nygaard and Michele Pelacci. Before sinking our teeth into the Giro, though, we discuss the first big headline of the week: Paul Seixas’s announcement that he’ll be riding the Tour de France. It’s then time to talk about the Giro, focusing first on the favourites, then moving into the beautiful canvas upon which Jonas Vingegaard et al. will hopefully create cycling art over the next three weeks.  EPISODE SPONSORNordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection: You can buy this year’s Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 5 May 2026

Every year, as the Giro d'Italia approaches, we ease into our coverage with an episode that has — ostensibly — nothing to do with racing bikes. Any listeners with a passing interest in wine, stay with us. Everyone else, there are plenty of other episodes in our build-up to the Grande Partenza that will be more up your strada.The Cycling Podcast has been on the ground at every Giro since 2016, and the lesson we keep relearning is that these races can't really be separated from the places that host them. The culture, the land, the things it grows and makes — all of it is part of the story. It was with that in mind that we headed to D Vine Cellars HQ in London last week for the unveiling of our 2026 Girovagando selection (link to buy and list of wines in the shownotes below), with Greg Andrews the master of ceremonies. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast 2026 Girovagando selection: You can buy this year’s Girovagando selection here: https://dvinecellars.com/products/cycling-podcast-giro-26.  The wines with corresponding stage numbers are as follows:  Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red)  Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)   Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red) Stage 10: Bianco 'il Terraio’ Paterna, Tuscany (white) Stage 14: Les Crêtes Mon Blanc, Valle D’Aosta (white) Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 4 May 2026

The spring Classics campaign has come to an end and the Giro d'Italia is just around the corner. To bridge the gap between the two, and with Daniel Friebe absent as he prepares for the Giro, Lionel Birnie is joined by Tudor Pro Cycling's Larry Warbasse to wrap up the first part of the season, look ahead to the first Grand Tour of the year and react to some huge sponsorship news which may help Ineos Grenadiers challenge for the Tour de France once again.In part one Larry updates on the Tour of the Alps, where he and a lot of riders were fine-tuning their form ahead of the Giro and one of his teammates made a rapid and successful transition from speed skating to elite level cycling with a stage win. He also talks about his version of the all-day-breakfast and heat training indoors.In the second part, Lionel reports back from the big reveal which confirmed a new title sponsor for Ineos Grenadiers. From the Giro d'Italia they will be Netcompany-Ineos thanks to backing from a Danish IT company that is pumping in a figure thought to be around €100m over five years. The target is for the team to win an eighth Tour de France in the next five years, but its the introduction of Netcompany's AI software, Pulse, which makes this more than just a sponsorship deal. Pulse, which is used at several major airports, including Heathrow, will be used to help the team make 'better decisions more often'. We ask whether its use can extend beyond logistics and training and start to influence racing strategy and tactics.In the final part, we tie up all the loose ends from the spring and turn our attentions towards the Giro before handing over to Daniel and co for daily coverage of the Corsa Rosa, which starts in Bulgaria on Friday, May 8.Image courtesy of Netcompany-Ineos.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 30 April 2026

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.com Next week the Giro d’Italia will start behind the former Iron Curtain for the third time in five years, specifically in Bulgaria. For Italians, the Giro has always represented the sporting highlight of May – but for those living in Eastern Europe, for half a century, the Peace Race took centre stage.The 1986 edition was an unforgettable one, for reasons that had nothing to do with cycling. Ten days before the race was due to start in Kyiv, 90 kilometres from there, at the Chernobyl power plant, there was an explosion in one of the reactors. The ensuing catastrophe turned into the worst disaster in the history of nuclear power. Hundreds of billions of dollars, hundreds of thousands of Soviet soldiers and hundreds of thousands of evacuations would be required to restore at least the illusion of control. Meanwhile, a cover-up of unprecedented scale and unimaginable consequences began – and allowed the 1986 Peace Race to start in Kyiv. In the first of this two-part series, Daniel Friebe journeys back in time to the moment of the disaster. He speaks to men who were supposed to travel to Kyiv and didn’t, and to riders who had no option but to race while a vast radioactive cloud spread across Europe and beyond. Part two will cover what happened when the Peace Race peloton left Kyiv, and over subsequent months and years, as the horrific implications of Chernobyl slowly revealed themselves. That will be released on Wednesday May 6, the day before we travel to Bulgaria to kick off this year’s Girovagando - our daily coverage from the Giro d’Italia. Meltdown: The Race to Escape Nuclear Disaster is a series written and produced by Daniel Friebe. Episode art is by Daniel Friebe. 

Transcribed - Published: 28 April 2026

Get the waffle-o-meter out for one last time as Rose Manley and Lizzy Banks react to the the final Spring Classic of 2026, Liège-Bastogne-Liège Femmes.With the Ardennes Classics providing both surprise winners and familiar champions so far this season, which way will this tenth edition of Liège-Bastogne-Liège go? Could breakout star Paula Blasi go for victory once more this week? Might Demi Vollering make it a record-breaking third title at the race? Or could Kasia Niewiadoma finally take the top step after a season littered with podiums?Also on the agenda: a picnic’s worth of puns and Preston Bus Station… obviously.

Transcribed - Published: 26 April 2026

Daniel Friebe and Lionel Birnie recap the men’s edition of Liège-Bastogne-Liège, the final race of the spring classics and the oldest one day race of them all.

Transcribed - Published: 26 April 2026

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.comTo say that Paul Seixas has taken the world of professional cycling by storm this spring would be an understatement of similar proportions to the 19-year-old Frenchman’s gift for riding bicycles.His victory in Flèche Wallonne was just the latest in a series of jaw-dropping performances in 2026. That first win in a World Tour one-day race was preceded and no doubt informed and abetted by an equally remarkable display in Itzulia or the Tour of the Basque Country, where Seixas took three stage wins and cruised to the overall title. Daniel Friebe was in Spain that week to witness the definitive explosion of a cycling superstar. In this special episode, we go on a journey into the heart of the race, as history is made and the future of the sport rewritten.Seixy Basque was written and produced by Daniel Friebe. Art is by Daniel Friebe. The episode features music by Blue Panda and Amaraterra.

Transcribed - Published: 23 April 2026

Rose Manley is joined by Flèche Wallonne Femmes’ biggest fan Lizzy Banks as they react to the 2026 edition.With five former champions lining up for the race this year, the spoils really could go anywhere. Plus with surprise Amstel Gold Race winner Paula Blasi returning for a second Ardennes Classic, might fans be in for another big surprise?Also on the agenda: fickle fan club presidents, cat skinning and getting your knickers and tongues twisted.

Transcribed - Published: 22 April 2026

Daniel Friebe and Lionel Birnie recap the men’s edition of Flèche Wallonne, the Ardennes classic famous for its steep, uphill finish on the Mur de Huy which was celebrating its 90th birthday this year.EPISODE SPONSORCAR GURUS Buying a car is a big decision. That’s why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated dealers, so you can find the best deal. Go to cargurus.co.ukFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 22 April 2026

Daniel Friebe and Lionel Birnie return for another spring Classic review, this time focusing on Remco Evenepoel’s surgical performance and victory in Amstel Gold Race at the weekendWe examine how Remco learned from his near-miss last time around and pick out some of the other notable displays from Sunday’s race. It’s then time to look forward to the true Ardennes Classics, which kick off with Flèche Wallonne on Wednesday. Daniel has an intriguing theory about why Paul Seixas may struggle on the Mur de Huy, while Lionel wonders whether Tom Pidcock may have made a wise choice by skipping Flèche altogether.   EPISODE SPONSORNordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 21 April 2026

Daniel Friebe, Lionel Birnie and Tudor Pro Cycling’s Larry Warbasse are in the hotseats as we return to review the big talking points from another fascinating week in the world of pro cycling. Our men’s Arrivée episode at the weekend covered the key moments in Wout Van Aert’s redemptive victory in Paris-Roubaix. A few days later, with a visit to Coorevits Corner and Larry’s reflections, we dig into what we and also you at home may have missed on a Sunday in “Hell”. Daniel spent last week at Itzulia aka the Tour of the Basque Country. We get a flavour of that trip and a sense of what victory could mean for Paul Seixas and French cycling. We also touch on Primož Roglič’s struggles in Spain before looking ahead to the start of a new Classics swing this weekend.  EPISODE SPONSORIndeed If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 16 April 2026

Three very different Paris-Roubaix debutants share their stories in this month’s mini feature. We hear from long-time Classics stalwart Shirin Van Anrooij, youngest finisher Jente Koops and Alexis Magner who comes to the race after recovering from a life-threatening crash last season.Before that, Rose Manley, Denny Gray and Lizzy Banks discuss their big take-aways from the cobbled classics and how the current rider injury list might shape the Ardennes Classics to come.We also delve into the decision by race organisers ASO to move the women’s Paris-Roubaix from Saturday to a shared slot with the men on the Sunday. And explore in what ways the race’s limited TV coverage could have wider ramifications for the sport.Also on the agenda: Lizzy’s many goats, cyclist ribs on the barbecue and hold on, did Denny just quit?EPISODE SPONSORSaily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full detailsFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 16 April 2026

As the roar of the velodrome subsides, Rose Manley and Denny Gray take you through this year’s edition of Paris-Roubaix Femmes. But who will become this year’s Queen of the Cobbles? Will reigning champion Pauline Ferrand-Prevot reign again after her late call up? Could Lotte Kopecky and SD Worx make up for a lacklustre Classics season so far? Or might we all be in for a surprise in this most predictably unpredictable of races?Also on the agenda: camembert wheels rankings and beautiful memories of kebab pizzasFollow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 12 April 2026

Join Daniel Friebe and Lionel Birnie as the dust settles on an incredible edition of Paris-Roubaix.EPISODE SPONSORNordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 12 April 2026

The Cycling Podcast returns in perhaps the most eagerly anticipated week of the season, to look back in more detail at Sunday’s Tour of Flanders and ahead to Paris-Roubaix at the weekend. Daniel Friebe and Lionel Birnie are joined by former team manager and press chief Brian Nygaard as we reflect on the story that dominated the build-up to Flanders: Remco Evenepoel’s shock announcement that he would start for Redbull-BORA-hansgrohe after months of denials. Are the media entitled to feel upset at being misled, or is all ultimately fair in love and the war for eyeballs? We hear what Hugo Coorevits thinks, and also what’s on his mind ahead of the “Hell of the North”. Do only the redoubtable pavés of northern France stand between Tadej Pogačar and his next piece of history – or will Van der Poel, Van Aert et al. halt his march towards a Monument Grand Slam? EPISODE SPONSORSIndeed If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 8 April 2026

Get those waffles out of your cupboard and dig in as Rose Manley and Lizzy Banks discuss the 2026 edition of the women’s Tour of Flanders.An all star cast of riders lined up to face the 15 cobbled sections and climbs of the Ronde Van Vlaanderen. Amongst them, record holding three time winner Lotte Kopecky who has been on sporadic form this season and two time champion Elisa Longo Borghini who heads up a firing UAE Team ADQ. The race also offers up a number of other conundrums. Can Dwars door Vlaanderen winner Marlen Reusser double up and take a second Flandrian win this week? Will Demi Vollering finally add a Flanders title to her palmares? Might Lorena Wiebes survive the climbs and go for the win?Also on the agenda: Lizzy builds a Noah’s Ark for cats and the waffle-o-meter gets a grilling.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 5 April 2026

Join Daniel Friebe and Lionel Birnie for Arrivée, the post-race reaction to the second Monument of the spring campaign, the Ronde van Vlaanderen.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 5 April 2026

The Cycling Podcast returns to recap the latest round of cobbled Classics, with the E3 Saxo Classic and In Flanders Fields neatly teeing up the Ronde van Vlaanderen this weekend.Daniel Friebe and Lionel Birnie examine both races in detail, looking at how Alpecin-Premier Tech made it another superb weekend for them. First up was Mathieu van der Poel’s latest cobbled clinic in E3…not that he didn’t leave us guessing until the final kilometre. A similarly nailbiting pursuit match the following day saw MvdP reunited with old foe Wout Van Aert, though it was Jasper Philipsen who finally prevailed. We ask what this all means for the big one at the weekend, with a little help from faithful Flandrian correspondent Hugo Coorevits. We also cover the big talking points from the Volta a Catalunya, which was dominated by Jonas Vingegaard. EPISODE SPONSORSBikmo This episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 30 March 2026

A few days on from Tadej Pogačar’s extraordinary victory in Milano-Sanremo, we return to add an extra layer of analysis to our Arrivée episode on Saturday. Tudor Pro Cycling’s Larry Warbasse joins Daniel Friebe to discuss what most impressed him about Pogačar’s latest masterclass and other talking points from La Classicissima. We also reflect on how a performance that was widely celebrated has already prompted much more lukewarm reactions – and where we can find a middle ground.There’s the usual weekly trip to Coorevits Corner ahead of a huge weekend in Belgium, plus impressions on first skirmishes in the Volta a Catalunya.   EPISODE SPONSORSBikmo This episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcastFriends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Stacy Snyder Cobbled Classics mugs  Stacy has designed and handmade another series of limited-edition Cobbled Classics mugs, which will go on sale on Sunday, March 29th at 10:00am EST US time/3:00pm UK time. They will be listed on her Etsy site: https://www.etsy.com/shop/SnyderCeramics 50% of the proceeds will be donated to the Westlothian Cycle Circuit.The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Transcribed - Published: 25 March 2026