Plenty with Kate Northrup

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders. Here’s what we dive into:Why filling your own cup is essential before pouring into your partnershipThe systems we’ve put in place to support—not strain—our relationship while running a business togetherMike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your bodyWhat it really takes to co-parent while building a company (hint: it’s not about doing it all)Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported tooHow we’re redefining our relationship with success, rest, and what's enoughWe also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26  Introduction to Support and Marriage02:43  Family Dynamics and Celebrating Anniversaries04:42  Health Challenges and Personal Growth06:43  Midlife Reflections and Future Planning09:42  Managing Pressure and Seeking Support13:46  Coping with Change and New Beginnings16:59  Reflections on the Past Year19:25  Family Values and Living Arrangements22:30  Business Challenges and Growth25:04  Marriage Reflections and Growth28:44  Self-Advocacy in Health33:10  Finding Balance in Life37:28  Reflections on Resentment 39:45  Men's Perspectives on Money43:00  Hiding and Blame in Relationships47:40  Comparisons and Self-Worth51:59 Openness and Communication55:49 Navigating Business Relationships1:00:17 Future Desires and AspirationsLinks and Resources: Sacred Sons Rosebud Function✨ Money: A Love Story ✨💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Transcribed - Published: 15 July 2025

Transcribed - Published: 7 July 2025

Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”? In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond.We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine.We cover:The surprising reasons you’re feeling drained—and what to do about itHow to listen to your body’s cues and stop outsourcing your inner wisdomMitochondrial health, hormone balance, and how to support your adrenalsSimple, practical upgrades to your food, sleep, light, and movement habitsWhy rest (yes, even two quiet minutes in your car!) can be as powerful as exerciseThe truth about plant-based vs. animal-based nutrition—and how to tailor your approachYou’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before.Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out.✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body.“We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Guest Introduction: Dr. Erica Siegel (01:55) Integrative Medicine Approach (02:53) Family Health Journey (03:59) Challenges with Traditional Medicine (05:05) Educating Others on Health Choices (07:56) Energy Drains for Women (09:16) Stress and Energy Management (27:32) Mitochondrial Health Discussion (35:56) Nutrition and Mitochondrial Health (41:06) Light Exposure and Mitochondria (46:48) Adrenal Health and Nutrition (52:32) Movement and Cellular Health (41:06) Light Exposure and Mitochondria (57:37) Infused Waters and Hydration (1:04:21) Health and Abundance Connection (1:06:54) Creating Healthy MomentumLinks and Resources:Daring to Rest Radiant Rest by Tracey Stanley Connect with Dr. Erika Siegel:Facebook Instagram The Nourish Me Kitchen Youtube ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Transcribed - Published: 1 July 2025

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love.I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values.I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together.If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you.In this episode, I cover:The real reason most money fights happen—and how to stop the cycleHow to uncover and heal your personal (and generational) money storiesThe key to creating abundance agreements that actually workWhy caregiving and invisible labor deserve more value in your partnershipHow to align your finances with what truly lights you up—individually and together“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:19 Introduction to Financial Stewardship 00:37 Couples and Money Conversations 02:06 Personal Financial Backgrounds 04:01 Emotional Baggage and Money 06:10 Understanding Money Stories 07:53 Financial Agreements and Clarity 12:49 Empowerment in Financial Management 16:45 Valuing Caregiving and Unpaid Labor 19:13 Engaging with Finances as a Couple 23:26 Aligning Finances with Values ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Transcribed - Published: 24 June 2025

Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money.In our conversation, we talk about: 💛 Why releasing financial regret is essential for creating true wealth 💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move 🌱 The nervous system work that helps anchor lasting financial transformation 📈 Why long-term investing is not only smart—it’s deeply nourishing 🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays 🌍 A powerful reframe on debt as privilege and possibility 🌀 How Ange chooses between investing in her business and her portfolio—and why she does bothIf you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet.I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action.👉 Tune in now. I can’t wait to hear what opens up for you.“Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:19) Angela Matthews’ Journey to Financial Freedom (02:35) The Importance of Timing in Financial Decisions (05:46) Understanding Debt as a Privilege (07:35) Nervous System and Money Relationship (09:46) The Emotional Impact of Debt and Financial Milestones (13:07) The Risks of Sudden Wealth (16:00) Navigating Financial Identity and Community Expectations (21:03) Learning from Mistakes in Investing (23:28) Understanding ETFs and Investment Strategies (29:24) Investing in What You Know (33:17) Guidelines for Balancing Debt and Investment (35:32) The Philosophy of Giving and InvestingConnect with Ange Matthews:Instagram Website ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Transcribed - Published: 17 June 2025

Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals.Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance!“We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:49 Common Financial Patterns Among Women 02:41 Understanding Resistance to Financial Tracking 04:24 Historical Context of Women’s Financial Freedom 07:35 Nervous System and Money Relationship 11:22 Metabolizing Stress and Financial Clarity 14:39 Rebellious Spending and Self-Reflection 16:35 Creating a Spending Plan for Abundance 17:40 Building a Nervous System Stewardship System 18:28 Business by Design Program Overview ✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned.💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease.What’s Inside These Two Episodes:A candid review of BBD and how it’s become the backbone of our business growth strategy 💪Insights on how BBD’s holistic approach—from team building to marketing—has transformed our systems, sales, and customer satisfaction 🌟How we implemented BBD’s principles in everything from our launches to refining our offers and improving team communication 🤝If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen!🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟Don’t miss out on this transformation! ✨

Transcribed - Published: 10 June 2025

What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up.In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest venture, HIRO Technologies—for a powerful conversation about the future of leadership, regeneration, and innovation.Miki opens up about her journey of building multiple 9-figure businesses while embracing a radically different model of leadership—one rooted in soft power, collaboration with nature, and deep self-love. We dive into what it means to lead from feminine principles, how she’s balancing motherhood and entrepreneurship, and why conscious capitalism is more than just a buzzword—it’s a way forward.She also shares the mission behind HIRO Technologies and their game-changing vision for eco-friendly diapers, along with her fascination with the incredible potential of plastic-eating mushrooms to help heal our planet.If you’re an entrepreneur, changemaker, or simply someone who wants to live and lead with more alignment, sustainability, and purpose, this conversation is filled with insights and inspiration to support your path.Let’s rise into a new way—together.“Soft power is about radiating from the inside out—it’s a framework for leading with gentleness and strength.” –Miki Agrawal🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:19) Introduction of Guest: Mickey Agarwal (01:28) Motherhood and Work-Life Balance (02:52) Celebrating Life and Joy (04:11) Dating Myself: A Personal Journey (06:16) Integration and Self-Discovery (10:40) Devotion and the Masculine Energy (11:56) Soft Power Framework Introduction (16:07) Desire for Healthy Relationship Dynamics (19:29) Balancing Masculine and Feminine Energies (23:06) Motherhood and Environmental Responsibility (26:11) Innovative Solutions for Diaper Waste (29:43) Fungi and Plastic Decomposition (35:36) Hero Diapers Launch (42:13) Harvesting and Business Strategy (50:03) Self-Love and Personal Growth (57:48) Metabolizing Stress Through Creativity (1:00:13) The Future of Soft PowerLinks and Resources:Do Cool Sh*t Disrupt Her. Tero, Cofounder of HIRO Technologies and CEO of Four Sigmatic It All Exists by Soul Gate Connect with Miki Agrawal:Website Instagram Hellotushy Hirodiapers Thinx Wild 🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.In this 3-part training series, you’ll learn how to:Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.🎟 Reserve your seat now at katenorthrup.com/rise. 📅 It starts May 29, 2025—don’t miss it.

Transcribed - Published: 3 June 2025

What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter?In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible.I’m joined by my dear friend and digital business strategist Jenni Finley, and together we unpack the power of aligning your business with ease, intuition, and purpose. We talk about what it means to grow a business without burnout, how reconnecting with my longtime mentor James Wedmore influenced my approach, and why data and metrics don’t have to clash with feminine principles.We also explore the intersection of entrepreneurship and motherhood, the surprising value of coaching in scaling my business, and how honoring your energy can actually create better results.If you’re building a business that supports your life—not the other way around—you’ll walk away from this episode with both inspiration and grounded, actionable insights. Plus, I’ll tell you how you can access James Wedmore’s powerful free training for digital entrepreneurs, which is truly one of the most game-changing resources I’ve ever used.Let’s stop doing more just for the sake of it—and start doing what actually works.“The beauty of entrepreneurship is that it’s about aligning with your unique magic and delivering it to the world.” –Jenni Finley 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:29 Interview with Jennifer Finley 01:43 Business by Design Case Study 02:55 Personal Stories and Entrepreneurial Insights 03:46 Balancing Motherhood and Entrepreneurship 04:42 Kate Northrup’s Background and Books 11:33 Kate’s Digital Journey 14:29 Launching the Money Love Course 19:59 Navigating Business Challenges 21:43 The Role of Dashboards in Business 26:13 Launch Enhancements 37:05 High-Touch Engagement Strategies 39:46 Tracking Earnings Per Lead 43:49 Continuous Improvement in Business 46:47 Rise of the Digital CEO Training 🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.In this 3-part training series, you’ll learn how to:Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.🎟 Reserve your seat now at katenorthrup.com/rise. 📅 It starts May 29, 2025—don’t miss it.

Transcribed - Published: 27 May 2025

What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience.In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital product business. James shares powerful lessons from his 18+ years in the online space, including how love, synchronicity, and deep trust have shaped his journey—and how those same elements can unlock massive abundance in yours.We dive into why even the best ideas can sometimes go unsold, what makes an offer truly irresistible, and how to tap into both aligned action and effective strategy to spark momentum. Whether you’re already selling courses or dreaming about turning your wisdom into a scalable online business, you’ll walk away with fresh insights and practical tools to move forward with clarity and confidence.“The first key to understanding why your digital product isn’t selling is this: It will never sell itself. You’ve got to create an irresistible offer and show up for it.” –James Wedmore🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:21) Guest Introduction: James Wedmore (01:50) Transitioning to Online Business (02:19) Marketing Strategies for Success (03:27) Synchronicity and Alignment (07:32) The Law of Synchronicity (10:34) Personal Engagement Story (15:52) Life Changes and Business Growth (25:30) The Importance of Taking Action (29:21) Webinars as a Business Strategy (34:13) Enhancing Offers for Better Sales (40:02) Key Elements of a Successful Launch (43:16) Scaling Your Business (56:16) Rise of the Digital CEO Training🎧 Podcast Promo: The Rise of the Digital CEO is HERE! If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.In this 3-part training series, you’ll learn how to:Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.🎟 Reserve your seat now at katenorthrup.com/rise. 📅 It starts May 29, 2025—don’t miss it.

Transcribed - Published: 20 May 2025

In this deeply personal and behind-the-scenes episode of Plenty, Kate shares the journey of how her company scaled to just shy of $3 million in revenue—not by doing more, but by doing less. Recorded live at Relaxed Money Live, Kate walks us through the exact steps she and her team took to transition from hustle and complexity to clarity and flow.From living out of a Prius and launching a $97 course that changed everything, to recovering from business debt and letting go of multiple revenue streams, Kate unpacks the surprising truth: simplicity is the most powerful growth strategy. She reveals how one offer, one problem, one customer, and one sales system helped her not only grow her income but significantly increase her profitability—the part that actually changes your life.If you’ve ever felt overwhelmed, overcommitted, or like you’re reinventing the wheel in your work, this episode is a breath of fresh air. You’ll hear real numbers, real lessons, and a clear invitation to shift from overdoing to potent, focused action.You’ll learn:Why 78% of Kate’s revenue came from people who had been on her list for less than 6 monthsHow simplicity created more revenue and more peaceThe somatic and emotional work Kate did to feel safe holding more successThe liberating power of building a business that truly feels as good as it looksThis is more than a story about money—it’s a lesson in alignment, sustainability, and leading with integrity in the age of overflow.“We’re taught that more equals better. But in my experience, less—when it’s aligned—is the secret to sustainable success.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:33) Journey of Starting an Online Business (01:07) Growth and Profit Margins (02:24) Understanding Revenue Sources (06:44) Challenges of Overcomplication (07:36) Simplicity as a Growth Strategy (10:01) Lessons from Past Mistakes (11:05) Personal Growth and Business Evolution (12:31) Creating and Selling Courses (21:08) Crisis and Recovery in Business (26:31) Financial Restructuring and Profitability (29:30) Healing Relationships with Money (38:50) Successful Launch of Relaxed Money (43:44) Focus on Profitability Over Revenue (49:11) The Future of Business Simplification

Transcribed - Published: 13 May 2025

What if the key to financial flow and fulfillment isn’t about doing more—but about being more you?In this episode of Plenty, I’m joined by the insightful human design expert Erin Claire Jones to explore how understanding your unique energetic blueprint can unlock more ease, flow, and abundance in every area of your life—especially when it comes to money. We talk through the five human design types, decision-making strategies (called authorities), and how to use your profile to align with your purpose. Erin also breaks down how specific aspects of your chart—like your channels, gates, and centers—can help you parent more consciously, grow a business more sustainably, and embrace your natural rhythms to stop the hustle and finally feel satisfied. Whether you’re brand new to human design or looking to deepen your understanding, this conversation is full of practical tools to help you thrive by simply being who you were always meant to be.“When people live their design, things just start to flow in their lives. It’s mostly because they’re in alignment with their gifts and doing what they’re here to do.” –Erin Claire Jones🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Human Design (01:45) Understanding Human Design (02:39) Human Design vs. Astrology (04:26) Origin of Human Design (05:52) Personal Journey with Human Design (12:32) Explaining Human Design Chart Elements (15:59) Understanding Human Design Types (20:01) Living in Alignment with Human Design (25:46) Channels and Strengths in Human Design (29:24) Emotional Sensitivity and Boundaries (36:49) Using Human Design for Career and Money (49:24) How to Get Your Human Design ChartConnect with Erin Claire Jones:📸 Instagram: – @erinclairejones – @humandesignblueprint 📘 Pre-Order Erin’s New Book on Human Design: 📓 Get Your Personalized Human Design Blueprint – Use the code PLENTY at checkout for a special discount! 🎓 Ready to Go Deeper? Study Human Design  ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Transcribed - Published: 6 May 2025

What if the key to more abundance isn’t doing more — but doing less, with deeper intention?In this final episode of our Good with Money series, I’m bringing you behind the scenes of our highest revenue and highest profit year yet — and how we increased our take-home income by 67% while doing less, not more. I’ll share the seven most powerful lessons we learned, from simplifying our business model, to tightening our systems, to embracing the relationships that truly move the needle.I’ll talk about why what you keep matters way more than what you make, how confusion in relationships can actually be an important red flag, and why it’s time for all of us to claim the leadership roles we’ve been prepared for (yes, it’s time to wear your crown!).If you’re craving more ease, more prosperity, and more alignment between your work and your wellbeing, this episode is for you. Plus, I’ll invite you into the next step of your journey if you’re ready to heal your relationship with money and unlock the abundance that’s waiting for you.Your financial power and your ease await. Let’s step into it together.“We don’t need to work as much. We don’t need to work as hard. We have simplified so that we can amplify and magnify our results and our impact.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Money (01:08) Lessons from a Successful Year (04:00) Launching the Relaxed Money Program (05:45) The Power of Focused Efforts (07:34) Importance of Systems and Structures (09:47) Navigating Relationships and Boundaries (11:25) Simplifying for Greater Impact (18:18) Embracing Personal Growth and Confidence (22:36) Understanding Financial Metrics (24:41) Empowerment and New BeginningsLinks and Resources:Danielle LaPorte If you’re ready to not just make good money, but also feel good with money, be good with money, and do good with money, then I would love to invite you into Relaxed Money.Relaxed Money is a transformational, year-long experience designed to help you heal your relationship with money at the nervous system level — because true financial ease doesn’t come from just another budget or spreadsheet. It comes from building the internal safety and intuitive systems that allow you to expand into receiving, stewarding, and growing abundance in a sustainable way.Inside Relaxed Money, you’ll receive:A neuroscience-backed approach to rewiring your money patternsIntuitive, easeful financial systems that actually feel goodStrategic tools, coaching, community, and accountabilityThe deep-rooted shift you’ve been craving to step fully into your financial powerIf you’re ready to stop feeling like you’re just “getting by” and start living from a place of relaxed, receptive abundance, we are here to welcome you.✨ Doors are open now — come join us at 👉🔗 www.relaxedmoney.com! 👈Your time for more ease, more flow, and more abundance is now.I can’t wait to walk this journey with you.Related Episode:Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals (102)

Transcribed - Published: 29 April 2025

Are you ready to go from playing small to fully embracing your dreams?Kendall Layne’s journey from fear to creativity will inspire you to take action and live your truth. In this episode of the Relaxed Money Case Study, Kendall shares how she stopped waiting for external validation and stepped into her power, publishing not one but TWO books. She took ownership of her life, moved across the country, and found the courage to thrive. Kendall’s story is a testament to the power of claiming your dreams—no matter how big they seem. Listen in to hear how you can tap into your own creative energy and manifest the life you desire.“It’s been such a beautiful bridge from who I was before Relaxed Money, being in school for most of my life, and there wasn’t much space for me and my authentic self. Relaxed Money was a container, a community, a regulating thermostat for me to safely discover who I am at a pace that works for me. It was about my life coming into manifestation organically, beautifully, with friendship and connection and all of the good things that we won, and I was able to experience that.” –Kendall Layne🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Relaxed Money and Creativity (02:23) Kendall’s Background and Move to Sedona (04:27) Kendall’s Journey with Relaxed Money (08:36) Experience of the Relaxed Money Program (11:23) Integration and Personal Growth (13:27) Community Support and Personal Development (18:13) Kendall’s Creative Achievements (21:40) Encouragement for Potential Participants (23:31) Gratitude and Community Impact (25:09) Invitation to Join the Free Good with Money WorkshopLinks and Resources:Conscious Poetry for Empaths A Chalice of Devotion Connect with Kendall Layne:Instagram When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:How to Thrive Financially (Even When the Economy’s a Mess)

Transcribed - Published: 25 April 2025

How can you lead with feminine energy to create financial abundance and peace in your life? What if the secret to financial success is in balancing the masculine and feminine within you?”In this empowering episode, I introduce “egg wisdom” as the biological blueprint for feminine financial leadership. I explain how feminine energy—receptivity, trust, and setting clear boundaries—can be harnessed for financial success. This episode challenges the patriarchal view of money and offers a refreshing perspective on how women, and anyone embracing their feminine energy, can become powerful financial leaders.I encourage you to explore your financial desires and set boundaries, empowering you to create supportive financial systems. From building internal safety to stepping into feminine flow, I show how embracing the feminine can enrich every area of your financial life. This episode culminates in the strategies shared in my “Good with Money” workshop.Tune in to learn how integrating both masculine and feminine energies can unlock your financial freedom and ease!“The masculine asks the question, what is worth dying for? The feminine asks the question, what is worth living for?” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Feminine Principle and Abundance (01:03) Feminine Energy in Financial Leadership (02:16) Balancing Masculine and Feminine Energies (04:12) Internal Worth vs. External Validation (07:19) The Egg’s Role in Fertilization and Desire (09:11) Nurturing and Support in the Feminine (12:01) Applying Feminine Principles to Financial Life (13:18) Wounding Around the Masculine (14:31) Building Safety in Financial Systems (21:00) Possibilities for Financial ExhaleLinks and Resources:Do Less by Kate Northrup Terri Cole When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:Daddy Issues, Love, and Money with Mark Groves (089)

Transcribed - Published: 22 April 2025

What if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance? Patty’s journey reminds us that when we trust ourselves and take aligned action, the universe has our back. As she encourages, "Trust your body magic and the divine... it's available to all of us." Patty is now thriving in both her career and business, embodying the freedom and abundance she once only dreamed of.I’m deeply moved by her vulnerability and the shifts she’s made. It’s proof that transformation is possible for anyone, no matter where you start. I hope Patty’s story inspires you to trust your own intuition and step into the financial abundance that’s waiting for you.If you are still interested in the Good with Money Workshop, register today. 

Transcribed - Published: 18 April 2025

What if you could enjoy luxury without sacrificing your long-term financial goals?In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If you’re ready to shift how you spend, invest, and give, this episode is a must-listen!“Money wants to go toward that which is aligned with what truly matters to us, and it can feel the resonance of our integrity.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Aligned Wealth (01:10) Understanding Individual Wealth Blueprints (05:11) Societal Influences on Financial Choices (09:19) Aligning Financial Life with Personal Values (14:47) Experiencing Luxury While Meeting Long-Term Goals (16:51) Upcoming Topics and ConclusionLinks and Resources:The Soul of Money by Lynne Twist When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈

Transcribed - Published: 15 April 2025

Are you feeling overwhelmed by the current economic climate? What if I told you that you could not only survive but thrive financially, even when it feels like the economy is in chaos? In this bonus episode of Plenty, I dive deep into how you can build a solid financial foundation—no matter what’s happening around you. I walk you through the importance of a regulated nervous system, which enables you to make calm, informed decisions during times of uncertainty. Plus, I share practical strategies like building a cushion fund, dollar cost averaging, and aligning your spending with your values to create financial security. Tune in to discover the traits of financially thriving individuals and learn how you can embrace community, collaboration, and opportunity—even in challenging times.If you’re ready to dive deeper, don’t miss the Good With Money workshop, where we’ll work together to heal your relationship with money and equip you with the tools to thrive financially.Time Stamps (00:00) Introduction to Economic Empowerment(01:16)  Navigating Economic Challenges(01:52)  Building a Strong Financial Foundation(02:38)  Stories of Financial Resilience(03:18)  Understanding the Economy (05:43)  Seeing Opportunity in Chaos(14:03)  Cushion Fund vs. Emergency Fund(15:33)  Avoiding Panic Selling(22:35)  Protecting Your Peace(23:28)  Examples of Thriving in Adversity(26:38) Common Traits of Thriving Individuals(28:37) Responding vs. Reacting(33:33) Adapting to Market Changes(37:51) Taking Imperfect ActionThe Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 [Get The Money Reset Now!] 👈

Transcribed - Published: 14 April 2025

What if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program.In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a difficult separation and confronting her deep-seated fears about money. By diving into the Relaxed Money program, she not only cleared her debt but also opened the door to new income streams and expanded her career. This episode is a powerful testament to the life-changing potential of self-empowerment, transparency, and nervous system healing in creating lasting financial freedom.“Avoidance is incredibly expensive, both financially and energetically. It prevents us from having mental and emotional clarity, and it messes with our magnetism.” – Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:29 Joy’s Financial Struggles 02:00 Journey of Financial Reinvention 04:25 Overcoming Financial Fear 08:26 The Impact of Relax Money Program 14:05 Transformative Conversations About Money 16:14 Clearing Debt and Emotional Weight 17:43 Avoidance and Its Costs 20:53 Navigating Post-Separation Challenges 23:39 Spiritual Growth and Connection 20:53 Navigating Post-Separation Challenges 26:24 The Importance of Somatic Work 27:33 Future Aspirations and Creative ProjectsConnect with Joy Asibey-Gabriel:Website Instagram When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:How to Break Through the ‘I Don’t Wanna Think About It’ Money Block Forever (097)

Transcribed - Published: 11 April 2025

Are you stuck in the cycle of chasing more money, thinking that once you hit a certain number, you’ll finally feel secure? I’ve been there, and I know how exhausting it can be.In this episode of the Plenty Podcast, I dive deep into why more money isn’t necessarily the solution to financial stress—and how shifting your relationship with money can set you free.We’ve been conditioned to believe that higher income guarantees financial stability, but the truth is, financial stress often persists without the right mindset and systems. Studies show that beyond an income of $70,000, additional money doesn’t significantly reduce stress or increase happiness. So if working harder and earning more isn’t the answer, what is?I’ll share my personal journey of shifting from financial pressure to prioritizing relaxation—how doing less actually led to a 50% revenue increase in my business. We’ll explore why our nervous system and our bank account are deeply connected, and how healing our relationship with money can create true abundance.This episode isn’t just about earning more—it’s about feeling truly at ease with money. If you’re ready to break free from the cycle of stress-driven earning and start making financial decisions from a place of sufficiency, this conversation is for you.“We’ve been conditioned to believe that more money will make us feel safer, but if we don’t address our relationship with money, we’ll just end up chasing more without ever feeling secure.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:34) Expanding Financial Experience (01:13) The Limitations of Money (02:08) Conditioning Around Money (03:58) The Illusion of Financial Security (06:58) Building Internal Safety (08:23) Personal Story of Financial Stress (18:01) The Shift in Financial Perspective (19:17) Internal Work and External Results (25:02) Healing Your Relationship with MoneyWhen Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)

Transcribed - Published: 8 April 2025

What if the financial security you’re craving doesn’t come from working harder—but from trusting more?In this episode of the Plenty Podcast, I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to take a hard look at their finances and business, which were already facing challenges. Struggling with manifestation and abundance concepts, they knew something had to shift—but they weren’t sure how.Through their journey in the Relaxed Money program, Lauren and Brian discovered the power of nervous system healing, practical money management, and reframing their beliefs around success. By focusing on gratitude, ease, and self-investment, they not only increased their revenue by 30% but also grew their net income by an incredible 125%—all while creating a more aligned and fulfilling life.Their story is a powerful testament to the fact that healing your relationship with money isn’t just about numbers—it’s about creating more space, freedom, and trust in every area of your life.Listen now and get ready to shift your money story!“For so long, I equated busyness with success. Letting go of that was terrifying, but it was also the key to our biggest breakthrough.” -Lauren Chaitoff🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:18) Lauren and Brian’s Financial Journey (02:13) Overview of Lauren and Brian’s Life (03:23) Brian’s Job Loss and Its Impact (04:39) Turning Point and Seeking Help (06:00) The Decision to Work Together (12:45) Fears and Hesitations in the Program (14:31) Commitment to the Work (17:53) Understanding Urgency and Stress (19:12) Unexpected Financial Opportunities (21:25) Financial Growth and Clarity (26:09) Expanding Business and Hiring (31:09) Balancing Spiritual and Practical Approaches (35:26) Advice for Partners Facing Resistance (39:09) Cultivating Gratitude and AbundanceLinks and Resources:Yogi Beans Mama Gena, Regena Connect with Lauren & Brian:Website Instagram Facebook Tiktok When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:How do I stay in abundance when my partner is in scarcity? (094)

Transcribed - Published: 4 April 2025

Can financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance.In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality that feels both responsible and expansive, luxurious and free.I’ll be sharing insights on how to move beyond the extremes of hypervigilance and avoidance, cultivate a sense of safety and agency with money, and intentionally wire ourselves for receptivity and abundance. If you’re ready to create a financial life that aligns with your values and desires—without sacrificing joy and pleasure—this episode is for you.“Make your bliss list, insert as much of it as possible into your life now every single day, and that will allow you to build in financial sobriety while feeling blissful AF.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and the series on financial abundance (01:45) The question: How to have financial sobriety while feeling blissful AF (03:45) Exploring the extremes of hypervigilance and avoidance with money (06:15) Moving into a sense of agency, resonance, and relationship with money (09:30) The importance of feeling safe with money (11:30) Creating a bliss list and intentionally filling life with abundance (13:45) The impact of stress and dysregulation on financial awareness (16:30) Wiring ourselves for receptivity and attracting more abundanceLinks and Resources:Tel Darden Emily Fletcher When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?” And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this. So what does?Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:“I don’t wanna think about it” and other money blocks smart women have (097)

Transcribed - Published: 1 April 2025

Are you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance.In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it,” but this avoidance can really sabotage our financial well-being. I’ll share the root causes of this pattern, including societal conditioning and unconscious beliefs around power and victimization. Plus, I’ll offer some tips on how to shift from avoidance to engagement, build your capacity to handle money with ease, and step into a more abundant and empowered financial reality. If you’re ready to break free from old patterns and create a healthier, more pleasurable relationship with money, this episode is for you. And don’t forget to grab my free “Money Reset” resource to start rewiring your approach to wealth!“Our ambivalence about our money is because of our ambivalence about and around our power.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Awareness (00:40) Cultural Conditioning and Financial Disenfranchisement (01:16) Avoidance and Feminine Energy (02:41) Financial Avoidance and Its Consequences (07:13) Maturity and Responsibility in Financial Matters (08:48) Ambivalence Towards Money and Power (13:15) Victimization and Lack of Agency (14:19) Trauma and Financial Patterns (19:31) Safety, Pleasure, and Financial Consciousness (21:33) Personal Journey of Financial Transformation (22:49) Co-Creating Your Financial Destiny (23:14) Balancing Financial EngagementLinks and Resources:Barbara Huson, formerly Barbara Stanney Rewire for Wealth Secrets of Six Figure Women Overcoming Under Earning Sacred Success Tel Darden The School of Alchemical Alignment✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:The Relationship Between Money and Power (055)

Transcribed - Published: 25 March 2025

What if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach.In this solo episode of Plenty, I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs, behaviors, and financial reality—and why shifting these deep-rooted patterns is the key to true abundance. Instead of trying to “think” your way to wealth, I’ll show you how working with your body can lead to automatic mindset shifts that actually stick.This episode is for anyone ready to move beyond surface-level solutions and embrace a deeper, more sustainable path to financial peace and prosperity. You’ll learn why survival instincts can keep you stuck in scarcity and how integrating nervous system work can create long-term financial ease. Plus, I’ll share practical ways to start rewiring your money patterns today. Ready to break free from the cycle of money stress? Let’s dive in.“When we practice neural repatterning, the mindset shifts on its own.” – Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Abundance (00:44) Overview of the Series (01:54) Systemic Issues vs. Money Mindset (02:46) Understanding Conscious and Unconscious Thoughts (04:36) Neuroscience of Mindset and Behavior (06:45) The Mind-Body Connection (08:46) Embodiment in Financial Transformation (10:03) Nervous System and Healing (12:44) Nervous System Work for Thriving (13:21) Automatic Mindset Shifts through Neural Repatterning (14:38) Deep Change Beyond Conscious Thought (15:13) Conclusion and Call to Action✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)

Transcribed - Published: 18 March 2025

How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and financesIn this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:22) Guest Introduction: Sarah Tacy (04:45) Understanding Nervous System Patterns (07:27) Motor Patterns and Feedback (09:32) Applying Feedback in Relationships (11:44) Embodied Experiences in Healing (14:29) The Need for Support (17:52) Co-Regulation and Support (19:33) Navigating Emotional Discomfort (22:04) The Need for Community Support (25:47) Tolerance vs. Resonance (31:50) Untangling the Nervous System (36:17) Navigating the Generative Field (39:24) Understanding Control vs. Choice (43:10) Stewardship in Financial Management (44:35) Generative Relationships (50:34) Regulation vs. Resonance (55:52) Flow in Parenting and Money (1:00:32) Understanding Financial DysregulationLinks and Resources:Amina AlTai Simon Sinek Dr. Becky Peter Levine Tele Darden Connect with Sarah Tacy:Website Instagram Podcast: Threshold Moments Join Resoursed ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:Unlocking Nervous System Healing with Sarah Tacy

Transcribed - Published: 11 March 2025

What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives?In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey!“Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Change (00:35) Navigating Relationships with Different Money Mindsets (02:29) Reframing Challenges in Relationships (07:58) Understanding Partner’s Money Stories (12:16) Healing Money Difficulties in Partnership (14:30) Personal Responsibility in Financial Healing (15:36) Finding Approval and Inviting ChangeLinks and Resources:Maura Moynihan Kris Carr Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode: “My husband won’t let me spend the money” – what to do when you feel financially limited (082)

Transcribed - Published: 4 March 2025

What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve?AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose.“I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:33) The Benefits of AI in Daily Life (01:43) Guest Introduction and Background (02:59) Transitioning from Old to New Brand Identity (06:06) The Role of AI in Business Operations (08:19) Practical Applications of AI in Daily Tasks (09:47) AI in Project Management and Planning (12:39) AI’s Impact on Content Creation (14:00) AI as a Personal Assistant (16:36) Concerns and Skepticism about AI (18:12) AI’s Potential in Healthcare and Environment (19:19) Ethical Considerations in AI Development (20:16) Using AI with Intention and Kindness (21:53) Effective Prompting Techniques for AI (30:41) Personal Journey into AI and Technology (32:46) The Future of Blockchain and Cryptocurrency (47:58) Democratization of Industries through AI (50:20) The Philosophical Implications of AI (51:47) Exploring the Future of Crypto and Decentralization (57:23) Getting Started with AI Tools and ResourcesLinks and Resources:Danielle LaPorte Taskade Rosebud AI App Aave Connect with Natalie MacNeil:Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Slow Down Without Feeling Guilty (049)

Transcribed - Published: 25 February 2025

Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work?Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout.I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients.Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being.Tune in and start charging what your work is truly worth!“You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Goals (01:00) Setting Financial Goals (03:01) Myth of Discounting Prices (06:39) Charging for Transformation, Not Time (06:41) The Value of Customer Experience (08:22) Value of Experience and Expertise (15:01) Aligning Offers with Goals (18:00) Leveraging Opportunities for Growth (19:50) Key Takeaways on Pricing Strategies (20:45) Conclusion and Abundant MindsetLinks and Resources:Dr. Cleopatra Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Sell From Authority And Without Convincing (056)

Transcribed - Published: 18 February 2025

What if your greatest financial expansion comes from embracing purpose over profit?In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level.“Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:30) Patrice Washington’s Transformation Journey (01:43) Discussion on Outsourcing Power (03:31) The Importance of Personal Purpose (04:37) Biblical Lessons on Vision and Distraction (05:33) Setting Boundaries in Conversations (06:21) Governing Decisions vs. Boundaries (07:15) The Six Pillars of Wealth (08:34) Building Meaningful Relationships (12:41) Living Purposefully in Work (14:56) Building a Career on Integrity (17:31) Finding Purpose Beyond Job Titles (19:40) Teaching and Impacting Others (21:50) The Impact of the 2008 Recession (27:24) The Importance of Wisdom Over Knowledge (37:18) The Importance of Self-Advocacy (40:31) The Shift in Self-Perception (46:34) The Importance of Consistency (52:01) The Balance of Helping Others and Self-Care (57:41) The Definition of Wealth RevisitedLinks and Resources:Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice Washington Proverbs 17:16 Sheri Salata Connect with Patrice Washington:Website Podcast Youtube Instagram Redefine Wealth APP🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:What I do to get back up after “failure” (070)

Transcribed - Published: 11 February 2025

What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe.Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it.I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave.“Money loves clarity. Clarity is magnetic to money—and everything else in life.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Clarity and Abundance (00:49) The Importance of Clarity in Financial Matters (01:36) Personal Experiences with Financial Avoidance (03:27) The Concept of Neurotags and Financial Behavior (05:08) Childhood Experiences and Their Impact on Money Mindset (07:12) Myelination and Its Role in Financial Responses (10:16) Rewiring Financial Beliefs for Clarity and Abundance (13:49) The Impact of Stress on Financial Clarity (15:28) The Energy Required for Rewiring Financial Patterns (19:16) Transforming Financial Engagement into a Positive Experience🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

Transcribed - Published: 4 February 2025

What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together?This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships.Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey.This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in.“Behind every trigger is an opportunity for mastery.” – Mark Groves🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Relationships and Growth (02:12) Understanding Human Experience and Belonging (05:15) The Complexity of Love and Attachment (09:30) Reevaluating Marriage and Relationships (13:36) Creating Clear Agreements in Relationships (15:50) Men’s Emotional Work and Vulnerability (18:52) Codependency and Power Dynamics (21:42) The Consequences of Stagnation in Relationships (24:39) Healing Family Wounds (30:49) The Impact of Social Media on Relationships (38:21) Cultural Narratives Around Relationships (43:30) Defining Relationships and Agreements (48:21) Complexities of Polyamorous Relationships (50:39) The Sacredness of Relationships (50:29) The Value of Authentic Self-Expression (01:03:23) Daily Practices for Nurturing Love (01:09:34) The Role of Parents in Child Development (01:11:47) Resources for Personal GrowthLinks and Resources:Liberated Love, by Mark Groves The Game, by Neil Strauss Get Anyone to Do Anything, by David J Lieberman PH.D. Man’s Search For Meaning, by Viktor Frankl Marriage, A History, by Stephanie Coontz Sex at Dawn, by Christopher Ryan Tangentially Speaking Polvagal Theory, by Stephen Porges It Didn’t Start With You, by Mark Wolynn Why It’s Not Your Fault, by Alex HowardConnect with Mark Groves:Website Instagram Podcast YoutubeReady to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy (045)

Transcribed - Published: 28 January 2025

How can you embody the energy that makes abundance not only possible but inevitable?In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience.“This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the Meditation Experience (00:41) Preparing for the Visualization (01:36) Grounding and Breath Awareness (02:59) Visualizing Light and Energy Flow (04:19) Filling the Body with Light (06:37) Grounding to the Earth (10:43) Envisioning Future Abundance (13:11) Embodiment of Future Self (14:04) Reflection on Personal Growth (16:51) Closing the Meditation🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:Unlocking the Secrets of Manifestation with Emily Fletcher (059)

Transcribed - Published: 21 January 2025

What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance?In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery.“Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction to Existential Kink (02:23) Existential Kink Explained (04:49) Existential Kink vs. Law of Attraction (05:48) Personal Experience with Scarcity (08:41) Pleasure in the Dark Side of Life (13:12) Transformative Power of Existential Kink (17:22) The Connection Between Shadow and Growth (24:18) Individuation and Approval (30:52) The Power of Making the Unconscious Conscious (35:17) Collective Consciousness and Individuality (37:09) Victimization and Personal Power (39:04) Mystery Schools and Esoteric Knowledge (42:06) Mediation on the Crucifixion (48:28) Integration of Shadows and Mysteries (56:19) Closing Thoughts and Future WorksLinks and Resources:Existential Kink, Carolynn Lovell, formerly Carolyn Elliott The 4-Hour Body, by Timothy Ferriss Connect with Carolyn Lovewell:Website The Mystery School Penetrate Instagram Podcast: Sleep Over with Carolyn and Laila 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:6 Steps to Heal Your Relationship with Money (084)

Transcribed - Published: 14 January 2025

What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability.I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line.As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability.“Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Customer Relationships (00:48) The Importance of Repeat Customers (02:13) Customer Service Story: The Basket (05:39) Exceptional Customer Care Experience (06:41) The Value of Customer Experience (09:34) Balancing Automation and Human Touch (11:20) Creating Personal Connections (15:25) Acknowledging Customer Experiences (16:58) Improving Customer Journey (22:58) Enhancing Customer Service ExperienceLinks and Resources:Serene Spaces Living The Thank You Economy by Gary Vaynerchuk The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036) How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Sell From Authority And Without Convincing (056)

Transcribed - Published: 7 January 2025

In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.We get really in the weeds and cover so many juicy topics. Don’t miss this one!“Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction to Emotional Processing (01:48) Exploring Money and the Nervous System (04:05) The Impact of Trauma on the Nervous System (07:40) The Cost of External Success (11:01) Transformation Through Nervous System Work (12:40) Understanding ACE Scores (14:31) Neuroplasticity and Healing (16:52) Personality Disorders and the Nervous System (21:02) The Journey of Personal Change (25:29) Managing Stress and Protective Outputs (31:05) Expanding Beyond Previous Limits (37:15) Practical Tools for Anxiety Management (57:03) The Intersection of Money and Nervous System (01:01:54) Nervous System and Manifestation (01:05:05) Conclusion and ResourcesLinks and Resources:Patriarchy Stress Disorder by Valerie Rein, PhD The Body Keeps the Score by Bessel van der Kolk, M.D. Carrie Montgomery Connect with Elisabeth Kristof:Website Instagram Podcast: Trauma Rewired 🎙 Want to unlock a healthier, more resilient you?What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations.Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning.Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same.If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses.🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today!Related Episode:The Most Important Factor in Tending To Your Nervous System (074)

Transcribed - Published: 31 December 2024

How can you become financially healthier in 2024?In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life.“The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Wellness (00:32) Six Practical Ways to Financial Health (02:06) The Importance of Gratitude (05:03) Reassessing Financial Contributions (07:34) Understanding Your Finacial Numbers (10:47) Automating Savings and Building a Cushion Fund (13:30) Managing Debt and High-Interest Invoices (15:54) Focusing on Adding ValueLinks and Resources:The Molecules of More katenorthrup.com/breakthroughs Financial Planner, Kaitlin Carlson 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance.💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

Transcribed - Published: 24 December 2024

What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction to Intimacy and Performance (01:09) Understanding Pleasure and Resistance (02:50) Scheduling Intimacy: Overcoming Resistance (05:04) Creating the Right Environment for Intimacy (10:06) The importance of Vulnerability in Relationships (15:17) Using Pleasure for Relaxation (20:01) Modeling Healthy Relationships for Children (24:44) Resistance as a Sign of Growth (28:17) The Evolution of Concious Sexuality (34:26) Creating Abundance through Sexual Energy (40:06) Living a Life of Passion and Purpose (47:36) The Importance of Care in Healing Practices (53:31) Manifesting through Pleasure (01:01:29) Exploring Different Erroic Blueprints (01:06:58) Conclusion and Call to ActionLinks and Resources:Jaiya, The Erotic Blueprint Esther Perel Layla Martin The Intouchables Dana Myers Connect with Bibi Brzozka:Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Transcribed - Published: 17 December 2024

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner.As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life.Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance.“When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Empowerment (01:07) Understanding Power Dynamics in Relationships (02:36) The Importance of Shared Financial Responsibility (05:03) Reassessing Financial Contributions (06:39) Claiming Financial Power (08:16) Calculating the Economic Value of Unpaid Labor (10:19) Empowering Women Through Financial Awareness (12:22) Conscious Choices in Financial Empowerment (15:12) The Necessity of Financial Independence (18:08) Taking Control of Financial Accounts (20:29) Creating Healthy Finacial Dynamics (22:50) Conclusion and Call to ActionLinks and Resources:Sarah Jenks  Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.Discount Code: KATENORTHRUPRelated Episode:The Relationship Between Money and Power (055)

Transcribed - Published: 10 December 2024

What if abundance wasn’t something you had to chase but simply something you could tune into more fully?In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life.She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration.If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow.“Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction of Cathy Heller and Her Work (01:38) Personal Anecdotes and Memories (02:52) Exploring Naivete and Personal Growth (06:08) The Value of Different Perspectives (09:49) Integration of Grief and Joy (12:11) Meditation and Self-Discovery (16:42) Journey to Jerusalem and Spiritual Awakening (19:21) The Power of Stillness and Presence (22:38) The Nature of Abundance and Receiving (26:27) The Law of Reception vs. Law of Attraction (35:11) The Joy of Creating and Expanding (40:06) Networking and Authentic Connections (43:06) The Impact of Oprah and Abundance Mindset (50:07) The Role of Divine Order in Life The Responsibility of Stewardship (59:39) The Responsibility of StewardshipLinks and Resources:Abundant Ever After, Cathy Heller Teach Kids Money with Nicole Esther Hicks Full Catastrophe Living, Jon Kabat-Zinn Louise Hay Mindful Awareness Research Center at UCLA Ram Dass Rabbi Aaron Deepak Chopra This American Life Podcast, Ira Glass Byron Katie Connect with Nicole Walters:Book Website Instagram Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The Relationship Between Money and Power (055)

Transcribed - Published: 3 December 2024

Are you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year.In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps I personally use to close out the year with clarity and ease. Together, we’ll explore how to do a financial wrap-up that doesn’t just focus on the numbers but also honors your relationship with money on a deeper level.I’ll guide you through practical strategies like reviewing your finances, preparing for tax season, making intentional spending decisions, and setting meaningful goals that reflect who you’re becoming. Along the way, I’ll also share insights on how shifting your identity can unlock even greater abundance and alignment.Let’s make this year-end process a powerful foundation for your thriving future—I can’t wait for you to dive in!“Ask yourself, who do I need to be in order for this goal to become my reality?” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Awareness (00:42) Year-End Financial Planning (01:26) Quantitative Financial Wrap Up (04:28) Qualitative Financial Assessment (05:06) Tax Planning and CPA Meetings (07:36) Strategic Spending for Tax Benefits (15:36) Identity Shifts for Achieving Goals (16:07) Summary of Year-End Financial Steps (17:08) Conclusion and Call to ActionAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The 4 biggest mistakes that I used to make when annual planning (066)

Transcribed - Published: 29 November 2024

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic? In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids. We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all. This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen!"Our money is meant to reflect our values." –Nicole Walters🎤 Let’s Dive into the Good Stuff on Plenty 🎤05:30 Nicole shares her approach to teaching kids about the value of money.12:47 Discussing the role of personal development in family life.18:25 Insights on balancing motherhood and entrepreneurship.24:00 The importance of setting boundaries for children.32:10 Nicole's thoughts on the societal pressures faced by mothers.38:35 Exploring financial literacy and the concept of money margins.45:12 Nicole talks about her new book, "Nothing is Missing."50:45 Discussing the challenges of blended family dynamics.57:20 Strategies for raising financially savvy kids.59:00 Final thoughts on living a life aligned with your values. Links and Resources:Nothing is Missing Deb Kern Your LL Bean Boyfriend Connect with Nicole Walters:Website Instagram Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:Kids, Phones, and Mental Health with Kate Northrup (047)

Transcribed - Published: 26 November 2024

Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance.In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance.I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you.“At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Scarcity and Separation (00:57) Understanding Scarcity (01:55) Mindset vs. Body Connection (03:57) Embodiment of Scarcity vs. Abundance (09:31) Interconnectedness of Abundance (10:41) Repatterning Through Others’ Experiences (14:33) Collective Experience and Healing (18:24) Navigating Financial Scarcity (21:11) Nature as a Source of Abundance (24:53) Conclusion and Call to ActionLinks and Resources:Kate Scudder Mel Wells Anne Davin  As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)

Transcribed - Published: 22 November 2024

Ever wondered how facing your deepest fears could unlock your financial potential?In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible.What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable.If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom.I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities.Tune in now, and let’s unlock what’s possible together."True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:22 Alyssa Nobriga’s Background and Methodology 02:15 Journey to Financial Healing 03:01 Family Awakening and Shamanism 05:58 Education and Personal Development 11:10 Transition from Therapy to Coaching 14:16 Shame and Financial Struggles 18:39 The Power of Feeling Failure 24:30 Stages of Healing in Relationships 26:21 Child Programming and Money 32:00 Certification Program and Team Growth 35:03 Inner Work Focus 40:06 Conscious Parenting and Teen Relationships 43:59 Understanding Sales and Self-Worth 45:38 Unpacking Money and Relationships 49:13 Hope for Humanity and HealingConnect with Alyssa Nobriga: Website Instagram  Facebook  Linkedin  Youtube PodcastAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode How to Turn On Your Body’s Ability to Magnetize Money (030)

Transcribed - Published: 19 November 2024

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness.In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations.I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love.Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy.“The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Holiday Magic (01:15) Managing Holiday Stress (02:04) Expectations vs. Reality of Holidays (03:44) Identifying What Makes Holidays Special (05:08) Breaking Free from Obligations (07:56) The Importance of Asking for Support (09:49) Focusing on What Truly Matters (13:01) Rethinking Gift Giving (15:44) The Impact of Over-Giving (17:44) Conclusion and Holiday WishesLinks and Resources:Melissa Urban, Founder of Whole30  As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:http://The Most Important Factor in Tending To Your Nervous System (074)

Transcribed - Published: 15 November 2024

How can reconnecting with nature and light truly transform my health and well-being?In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing.Join me for a journey that encourages us all to look within and reconnect with the world around us.“Life is the shine; to be alive is to be 10,000 times more energetic than the sun.” –Zach Bush, MD🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and guest, Dr. Zach Bush (00:18) Reconnecting with Nature and Health (01:39) Personal Growth and Community (02:08) Cycles of Death and Rebirth (03:48) Nature’s Role in Healing (06:32) Navigating Life’s Challenges (10:49) Trauma and Nature (14:03) Fear and Human Identity (15:39) Communication Breakdown (17:52) Labor and Life’s Contractions (22:42) The Role of Mitochondria in Life (29:01) Diminishing Life Force (32:45) The Collapse of Health (35:55) Aging and Energy Loss (42:48) Obsolescence and SustainabilityLinks and Resources:Dr. Shefali Tsabary Ion Connect with Zach Bush:Website Instagram Facebook Linkedin Youtube As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

Transcribed - Published: 12 November 2024

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Nervous System Healing (00:56) Daily Practices for Nervous System Health (02:49) Morning Routine and Rituals (07:16) Nutrition and Metabolic Health (07:16) Building a cushion fund for stability (11:37) Movement and Exercise for Well-being (12:30) Stress Management Techniques (14:41) Evening Routine and Sleep Preparation (16:44) Parenting and Emotional Regulation (19:27) Compounding Health PracticesLinks and Resources:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067) www.katenorthrup.com/glasses Heated Amethyst Magnetic Mat As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

Transcribed - Published: 8 November 2024

How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy.In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life.“You lose some, you win some.” –Maya Vander🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:59) Manifestation and Personal Stories (03:48) Reality TV and Career Development (06:19) Impact of Reality TV, Selling Sunset, on Personal Life (08:33) Dealing with Public Perception (10:18) Niche Marketing in Real Estate (12:29) Delegation and Team Management (13:32) Cold Calling and Direct Marketing Techniques (16:05) Real Estate Sales Strategies (17:57) Social Media and Brand Building (19:06) Real Estate Investing Insights (35:25) Personal Experience with Loss (35:18) Support and Resources for Grief (39:50) Personal Experiences with Loss (45:02) Conclusion and Contact InformationLinks and Resources:Financial Feminist Podcast Eat, Pray, Love by Elizabeth Gilbert Maya Vander: Real Estate Course Aaliyah In Action Push for Pregnancy International Pregnancy and Infant Loss Awareness Month Grief One Day at a Time Connect with Maya Vander:E-mail: [email protected] Website Instagram Facebook Linkedin Youtube ✨ Glow from the Inside Out with Gloci! ✨I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing!Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫Related Episode:How To Sell From Authority And Without Convincing (056)

Transcribed - Published: 5 November 2024

How can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income.Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understanding your business cycles, building a cushion fund, and working with your nervous system to cultivate a sense of safety even when cash flow varies. I’ll also discuss the benefits of creating monthly recurring revenue and how tools like YNAB can support cash flow management. This episode is filled with insights to help you feel more secure and empowered on your financial journey, no matter how unpredictable it may be!“When you train your nervous system, your sense of safety and security is actually sourced from within.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and topic (01:20) The nature of entrepreneurship and income fluctuations (03:05) Importance of knowing your business cycles (05:15) Working with your nervous system for financial security (07:00) Building a cushion fund for stability (09:25) Saving for taxes methodically (11:10) Creating monthly recurring revenue (13:00) Using YNAB and Profit First for cash flow management (14:45) Summary of key tips for managing inconsistent revenue (16:10) Final thoughts and encouragement for entrepreneursLinks and Resources:Relaxed Money YNAB 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

Transcribed - Published: 1 November 2024

How can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship.In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Women, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support.We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue.“The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke MarkeviciusLinks and Resources:The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation Allobee GEMS framework Our Pod Family, in Tacoma, Washington Arielle Loren Amy Nelson, The Riveter Wiley Publishing Ruby on Rails Find Your Unicorn Space, Eve Rodsky The Miracle of The Artist’s Date by Julia CameronConnect with Brooke Markevicius:Website Instagram Facebook Linkedin Podcast💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:Women & Capital: Grow and Scale Your Business with Arielle Loren (002)

Transcribed - Published: 29 October 2024

How can you transform failure into fertile ground for growth and creativity? Join me as I redefine failure and share my insights on resilience and learning, while offering a nurturing perspective on embracing life’s inevitable ups and downs.In this solo episode of the Plenty podcast, I explore how we can reframe the concept of failure and how to reframe it as a catalyst for growth. I draw from my own experiences and lessons learned and discuss the importance of viewing setbacks as “compost” that enriches future endeavors. Finally, I share my own personal perspective on how to maintain a healthy lifestyle, embrace learning opportunities, and cultivate resilience. This episode offers listeners a fresh take on failure, encouraging them to see it as an integral part of the creative and productive process.“The only thing I have responsibility for and the only thing I can control ever, is how I show up.” -Kate NorthrupLinks and Resources:My Museum of Failures Instagram Reel Amy Porterfield Liz Long  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:How To Sell From Authority And Without Convincing (056) How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

Transcribed - Published: 25 October 2024

Ready to elevate your income and embrace abundance in every area of your life? Join me and Ajit Nawalkha as we dive into powerful, transformative strategies for creating financial growth and personal fulfillment. Tune in for insights that will truly shift how you approach both!In this episode of the Plenty podcast, I am joined by master coach and former CEO of Mindvalley, Ajit Nawalkha, for an inspiring conversation about increasing your income and living with abundance. Ajit shares his incredible journey from humble beginnings in India to becoming a thriving entrepreneur and coach. Together, we dive deep into the power of mindset, the practice of gratitude, and the importance of aligning with your core values. Ajit also provides practical tips for setting meaningful goals, expanding your consciousness, and building a healthy relationship with money. This episode is packed with insights to help you unlock your potential and achieve true financial freedom.“If you are only defined by the work that you do, did you really live?” -Ajit NawalkhaLinks and Resources:Live Big Mindvalley Mindvalley Coach The Book of Coaching The Business Book of Coaching The Magic of Thinking Big, David Schwartz Phd The Map of Consciousness Explained, David Hawkins M.D. PhD. MTO Goals Raymond Aaron Money A Love Story, Kate Northrup  Connect with Sarah Kleiner:Website Instagram Facebook TikTok Youtube Download Live Free  Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨

Transcribed - Published: 22 October 2024