Transcribed - Published: 28 April 2025
Transcribed - Published: 21 April 2025
Transcribed - Published: 14 April 2025
Transcribed - Published: 7 April 2025
Transcribed - Published: 31 March 2025
Transcribed - Published: 24 March 2025
Transcribed - Published: 17 March 2025
Transcribed - Published: 10 March 2025
Transcribed - Published: 3 March 2025
Let's breathe in a way that helps our bodies reset to neutral.
Transcribed - Published: 24 February 2025
Transcribed - Published: 10 February 2025
Check your dials. What are you running low on?
Transcribed - Published: 27 January 2025
Transcribed - Published: 23 December 2024
Transcribed - Published: 16 December 2024
Offering gentle guidance for finding peace even in tough times.
Transcribed - Published: 2 December 2024
In the tiny space between something happening and you reacting, there is a chance to choose.
Transcribed - Published: 18 November 2024
Sometimes you can choose, right away to discard something.
Transcribed - Published: 11 November 2024
Let's prime your brain to see and feel more good things.
Transcribed - Published: 4 November 2024
Make a shape, notice how it feels, be calm about it.
Transcribed - Published: 14 October 2024
A simple reminder. Your life only has to make sense to you.
Transcribed - Published: 30 September 2024
One level is awareness. The next level is your response.
Transcribed - Published: 23 September 2024
Sometimes even when you're ready to let it go, it doesn't go.
Transcribed - Published: 16 September 2024
If you aren't your thoughts, who are you?
Transcribed - Published: 9 September 2024
A tricky skill, but let's learn it together.
Transcribed - Published: 2 September 2024
There are lots of thoughts up there, let's map it out.
Transcribed - Published: 19 August 2024
Sometimes it doesn't get easier. What then?
Transcribed - Published: 5 August 2024
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
Transcribed - Published: 29 July 2024
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
Transcribed - Published: 22 July 2024
When are processing and when are you stuck?
Transcribed - Published: 1 July 2024
Negative emotions serve a purpose, let's practice sitting with them.
Transcribed - Published: 24 June 2024
When the voice inside you isn't helpful, try this.
Transcribed - Published: 10 June 2024
Sometime we think it so we don't have to feel it.
Transcribed - Published: 20 May 2024
Is that story you're telling true? Is it helping you?
Transcribed - Published: 13 May 2024
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