Overview
215 Episodes
Transcribed - Published: 1 June 2026
Transcribed - Published: 25 May 2026
Transcribed - Published: 18 May 2026
Transcribed - Published: 11 May 2026
Transcribed - Published: 4 May 2026
Transcribed - Published: 27 April 2026
Transcribed - Published: 20 April 2026
Transcribed - Published: 13 April 2026
Transcribed - Published: 6 April 2026
Transcribed - Published: 30 March 2026
Transcribed - Published: 23 March 2026
Transcribed - Published: 16 March 2026
Transcribed - Published: 9 March 2026
Transcribed - Published: 2 March 2026
Transcribed - Published: 23 February 2026
Transcribed - Published: 16 February 2026
Transcribed - Published: 9 February 2026
Transcribed - Published: 30 January 2026
Ask these three questions when you find yourself mindlessly on your phone.
Transcribed - Published: 26 January 2026
Transcribed - Published: 19 January 2026
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Transcribed - Published: 22 December 2025
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
Transcribed - Published: 8 December 2025
A grounding, compassionate meditation for anyone carrying something heavy.
Transcribed - Published: 1 December 2025
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Transcribed - Published: 24 November 2025
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
Transcribed - Published: 17 November 2025
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
Transcribed - Published: 10 November 2025
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
Transcribed - Published: 3 November 2025
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
Transcribed - Published: 27 October 2025
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
Transcribed - Published: 20 October 2025
Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invite deep calm.
Transcribed - Published: 13 October 2025
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra for non-judgmental observation and emotional steadiness
Transcribed - Published: 6 October 2025
A short guided practice helps you soften your body, focus your breath, and reset your nervous system — perfect for moments of stress, overwhelm, or simply to begin again with intention.
Transcribed - Published: 29 September 2025
Learn to release the urge to control, embrace sufficiency, and find peace in presence through gentle breathing and guided reflection.
Transcribed - Published: 22 September 2025
Release tension, quiet racing thoughts, and gently sit with your emotions just as they are.
Transcribed - Published: 15 September 2025
Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.
Transcribed - Published: 8 September 2025
Learn how to use extended exhales, pursed-lip breathing, and even simple tools like a straw to calm your nervous system and find peace anytime.
Transcribed - Published: 1 September 2025
Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.
Transcribed - Published: 25 August 2025
Move away from numbness or overwhelm, observe without reacting, and find balance in the present moment.
Transcribed - Published: 18 August 2025
Slow mental momentum, ease anxiety, and reconnect with the present moment.
Transcribed - Published: 11 August 2025
Release the pressure to perform and find comfort in simply being yourself.
Transcribed - Published: 4 August 2025
Transcribed - Published: 28 July 2025
Room by room, shine a light into the corners.
Transcribed - Published: 21 July 2025
When to pause, shift, or simply give yourself permission to stop.
Transcribed - Published: 14 July 2025
A gentle practice to shift unhelpful thoughts and support your brain’s natural ability to heal.
Transcribed - Published: 23 June 2025
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Nicolai, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
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