Overview
195 Episodes
Transcribed - Published: 12 January 2026
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Transcribed - Published: 22 December 2025
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
Transcribed - Published: 8 December 2025
A grounding, compassionate meditation for anyone carrying something heavy.
Transcribed - Published: 1 December 2025
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Transcribed - Published: 24 November 2025
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
Transcribed - Published: 17 November 2025
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
Transcribed - Published: 10 November 2025
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
Transcribed - Published: 3 November 2025
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
Transcribed - Published: 27 October 2025
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
Transcribed - Published: 20 October 2025
Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invite deep calm.
Transcribed - Published: 13 October 2025
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra for non-judgmental observation and emotional steadiness
Transcribed - Published: 6 October 2025
A short guided practice helps you soften your body, focus your breath, and reset your nervous system — perfect for moments of stress, overwhelm, or simply to begin again with intention.
Transcribed - Published: 29 September 2025
Learn to release the urge to control, embrace sufficiency, and find peace in presence through gentle breathing and guided reflection.
Transcribed - Published: 22 September 2025
Release tension, quiet racing thoughts, and gently sit with your emotions just as they are.
Transcribed - Published: 15 September 2025
Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.
Transcribed - Published: 8 September 2025
Learn how to use extended exhales, pursed-lip breathing, and even simple tools like a straw to calm your nervous system and find peace anytime.
Transcribed - Published: 1 September 2025
Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.
Transcribed - Published: 25 August 2025
Move away from numbness or overwhelm, observe without reacting, and find balance in the present moment.
Transcribed - Published: 18 August 2025
Slow mental momentum, ease anxiety, and reconnect with the present moment.
Transcribed - Published: 11 August 2025
Release the pressure to perform and find comfort in simply being yourself.
Transcribed - Published: 4 August 2025
Transcribed - Published: 28 July 2025
Room by room, shine a light into the corners.
Transcribed - Published: 21 July 2025
When to pause, shift, or simply give yourself permission to stop.
Transcribed - Published: 14 July 2025
A gentle practice to shift unhelpful thoughts and support your brain’s natural ability to heal.
Transcribed - Published: 23 June 2025
Take a few mindful minutes to check in with yourself and soften.
Transcribed - Published: 16 June 2025
Learn body-based mindfulness techniques to calm anxiety that begins physically. Includes breathwork, regulation tools, and nervous system support.
Transcribed - Published: 9 June 2025
This top-down mindfulness meditation gently leads you from head to toe, helping release tension and bring balance through focused, peaceful attention.
Transcribed - Published: 2 June 2025
In this mindful moment, we’re guided to soften tension, notice the present, and let go of what isn’t ours to carry. Through gentle breathwork and reflection, we explore what belongs to us in this moment and what we can release with grace.
Transcribed - Published: 26 May 2025
Learn how to complete the emotional cycle through physical release in this calming mindfulness practice. Feel, process, and let go—one breath at a time.
Transcribed - Published: 19 May 2025
Through a grounding breath practice and a thoughtful reflection on boundaries, self-care, and people-pleasing, we learn to soften, settle in, and honor our needs—even if it means disappointing someone else.
Transcribed - Published: 12 May 2025
Join Kathryn Nikolai for a soothing mindfulness practice about setting boundaries, embracing imperfection, and honoring your own needs—one breath at a time.
Transcribed - Published: 5 May 2025
This mindfulness practice encourages you to embrace comfort, gently redirect your attention to the present moment, and explore your own sensations without judgment.
Transcribed - Published: 28 April 2025
Soften your body, roll back your shoulders, and receive the moment with openness.
Transcribed - Published: 21 April 2025
A gentle mindfulness practice to release tension, reset your nervous system, and reconnect with the present—one deep breath at a time.
Transcribed - Published: 14 April 2025
Let's learn to speak the language of the body, the oldest language ever devised.
Transcribed - Published: 7 April 2025
Transcribed - Published: 31 March 2025
Transcribed - Published: 24 March 2025
Transcribed - Published: 17 March 2025
Finding joy can feel impossible when stress and uncertainty weigh you down. Explore simple ways to nurture happiness, even in challenging times.
Transcribed - Published: 10 March 2025
Tune in to the present moment, where we explore the art of focus and the gentle shift that comes from paying attention—one breath, one thought at a time.
Transcribed - Published: 3 March 2025
Let's breathe in a way that helps our bodies reset to neutral.
Transcribed - Published: 24 February 2025
When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.
Transcribed - Published: 10 February 2025
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Nicolai, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
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