First This

Published: 28 April 2025

Transcribed - Published: 21 April 2025

Transcribed - Published: 14 April 2025

Transcribed - Published: 7 April 2025

Transcribed - Published: 31 March 2025

Transcribed - Published: 24 March 2025

Transcribed - Published: 17 March 2025

Transcribed - Published: 10 March 2025

Transcribed - Published: 3 March 2025

Let's breathe in a way that helps our bodies reset to neutral.

Transcribed - Published: 24 February 2025

Attend to your own truth.

Transcribed - Published: 17 February 2025

Transcribed - Published: 10 February 2025

Awareness + Equanimity

Transcribed - Published: 3 February 2025

Check your dials. What are you running low on?

Transcribed - Published: 27 January 2025

Emotion's have their own half-life.

Transcribed - Published: 20 January 2025

Stay on this branch, monkey.

Transcribed - Published: 13 January 2025

So nice, you might do it twice!

Transcribed - Published: 6 January 2025

Vagal tone...coming up!

Transcribed - Published: 30 December 2024

Transcribed - Published: 23 December 2024

Transcribed - Published: 16 December 2024

Prime your pump for the day.

Transcribed - Published: 9 December 2024

Offering gentle guidance for finding peace even in tough times.

Transcribed - Published: 2 December 2024

See that you don't try too hard.

Transcribed - Published: 25 November 2024

In the tiny space between something happening and you reacting, there is a chance to choose.

Transcribed - Published: 18 November 2024

Sometimes you can choose, right away to discard something.

Transcribed - Published: 11 November 2024

Let's prime your brain to see and feel more good things.

Transcribed - Published: 4 November 2024

Reset your perspective.

Transcribed - Published: 28 October 2024

Less talk, more space.

Transcribed - Published: 21 October 2024

Make a shape, notice how it feels, be calm about it.

Transcribed - Published: 14 October 2024

Showing up is enough.

Transcribed - Published: 7 October 2024

A simple reminder. Your life only has to make sense to you.

Transcribed - Published: 30 September 2024

One level is awareness. The next level is your response.

Transcribed - Published: 23 September 2024

Sometimes even when you're ready to let it go, it doesn't go.

Transcribed - Published: 16 September 2024

If you aren't your thoughts, who are you?

Transcribed - Published: 9 September 2024

A tricky skill, but let's learn it together.

Transcribed - Published: 2 September 2024

Feel better in a few minutes.

Transcribed - Published: 26 August 2024

There are lots of thoughts up there, let's map it out.

Transcribed - Published: 19 August 2024

Stop asking if you're sure.

Transcribed - Published: 12 August 2024

Sometimes it doesn't get easier. What then?

Transcribed - Published: 5 August 2024

If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.

Transcribed - Published: 29 July 2024

Hear me out, maybe your purpose in life isn't to constantly fix yourself.

Transcribed - Published: 22 July 2024

Plus a long slow joke.

Transcribed - Published: 15 July 2024

Something you may need to hear today.

Transcribed - Published: 8 July 2024

When are processing and when are you stuck?

Transcribed - Published: 1 July 2024

Negative emotions serve a purpose, let's practice sitting with them.

Transcribed - Published: 24 June 2024

Let's settle our systems together.

Transcribed - Published: 17 June 2024

When the voice inside you isn't helpful, try this.

Transcribed - Published: 10 June 2024

Maybe the point of your life is to enjoy it.

Transcribed - Published: 3 June 2024

Sometime we think it so we don't have to feel it.

Transcribed - Published: 20 May 2024

Is that story you're telling true? Is it helping you?

Transcribed - Published: 13 May 2024