Summary
Transcript
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| 0:00.0 | Welcome to first this, a short mindfulness practice and message for any time. I'm Catherine |
| 0:09.8 | Nikolai, and I'm glad you're here. Please settle into any posture that works for you. Sitting, |
| 0:18.4 | lying down, using a weighted blanket or a wall to elevate your legs. |
| 0:23.6 | And you can pause me if you need to. |
| 0:26.6 | Once you're there, draw a deep breath in through your nose and sigh. |
| 0:36.6 | One more time, breathe in. and sigh. |
| 0:41.4 | One more time, breathe in. |
| 0:46.1 | Let it go. |
| 0:51.2 | Good. |
| 0:55.2 | Lips together. |
| 0:59.9 | Natural breath moving through your nose. |
| 1:06.0 | There's nothing to do right now. |
| 1:11.6 | We're just noticing. |
| 1:22.6 | Noticing breath as it comes and goes. The feel of it on your upper lip, the temperature of the air, and leave it at that. |
| 1:36.3 | And leave it at that. |
| 1:50.1 | If you find yourself telling a story about anything that you feel, |
| 1:53.7 | you've left the arena of noticing. |
| 1:55.5 | You've gone too far. |
| 1:56.1 | Come back. |
| 4:15.0 | Simple moment toto-moment awareness. Thank you. Thank you. Something I've been feeling lately in my own practice is a need for openness. |
| 4:23.7 | I find myself as I sit turning my palms over, opening my hands, |
| 4:28.4 | rolling my shoulders back to open the space around my heart. |
... |
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