Minding Your Business

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 17 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attend to your own truth.

Transcript

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0:00.0	Welcome to First This, a short mindfulness practice and message for any time.
0:08.4	I'm Catherine Nicolai. Let's get settled.
0:13.6	Any posture that you can be mostly still in is a good one.
0:19.4	Roll your shoulders back, let the muscles around your eyes and jaw go soft.
0:26.3	And take a deep breath in through your nose and out through your mouth.
0:35.9	Again, fill it up.
0:42.3	Send it out.
0:47.3	Good.
0:52.3	Let's go inside. There is a world of sensation
0:56.5	present
0:59.6	in every part of your body
1:01.4	and tuning into it
1:06.0	is a fast way
1:08.9	to center yourself. Your thoughts are frequently about the past or the future,
1:26.6	and lots of times they aren't even true.
1:30.3	But what you feel in your body is happening now is real.
1:40.3	So for the next minute or so, just pay calm attention to what you feel moment to moment. Thank you. Thank you. I. I'm
2:01.6	I'm
2:03.6	I'm Thank you. Thank you. I was thinking today
3:35.0	about a phrase we have in Italian.
3:40.0	Italian feels very onamanopeic to me About a phrase we have in Italian.
3:45.1	Italian feels very anamanopeic to me,
	...

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