Summary
Transcript
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| 0:00.0 | Welcome to First This, a short mindfulness practice and message for any time. |
| 0:08.0 | I'm Catherine Nicolai. |
| 0:10.0 | Please be extra comfortable today. |
| 0:15.0 | It will help with what we're working on. |
| 0:18.0 | So if you need to lay down or just add a cushion or a blanket, |
| 0:22.6 | please do. |
| 0:24.4 | When you're settled and ready, |
| 0:26.6 | take a deep breath in through your nose |
| 0:28.9 | and sigh from your mouth. |
| 0:37.4 | One more time, in and let it out. |
| 0:43.3 | Good. |
| 0:48.3 | Natural breath now. |
| 0:53.3 | Gentle approach. Natural breath now. |
| 0:56.5 | Gentle approach. |
| 1:05.1 | Just point your attention at the spot in your body where it is easiest to feel your breath. |
| 1:16.6 | That might be your nose, |
| 1:20.6 | in your throat, |
| 1:26.6 | or somewhere in your abdomen. |
| 1:33.3 | Just wherever you can feel the sensation of breathing. |
| 1:43.3 | And for the next minute or so, stay there, feeling it, returning to it as many times as needed. |
| 1:51.4 | No judgment, nothing wrong. |
| 1:54.1 | It's all part of the process. Thank you. Thank you. I. I'm |
... |
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