Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nikolai.

Glad to be here with you.

Please get comfortable.

Any posture is fine.

Then take a deep breath in through your nose and sigh. Again, breathe in, and release it.

Good.

If you're somewhere, you can safely close your eyes.

Can do that. Let your breath become natural,

moving at its own pace.

Your body is full of sensation all the time.

But often we are too distracted to notice it.

So right now, drop into your body and see what you feel.

Just the bare sensations.

Don't get tangled up in what you think about them.

Let's be simpler than that.

Just what you feel.

And when you realize you've wandered, no biggie.

Start over. Thank you. Thank you. thinking today about the process of completing an emotion, how emotion happens in your mind and in your body.

And sometimes you need to use your body

to sort of put a period

at the end of a sentence to move on.

...