Finding Mastery with Dr. Michael Gervais

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?This week’s conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world’s leading experts on emotion and self-control. He’s a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that’s the belief that we have the power to navigate life’s toughest moments. This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.____________Get some great discounts and support our amazing sponsors! https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 March 2025

What if one of the unlocks for living “the good life” lies in the simple act of giving, even when you have nothing?  Today's guest is an icon of entrepreneurship, resilience, and generosity - John Paul DeJoria - a cofounder of not one but two billion dollar companies, Patrón Tequila and Paul Mitchell Hair Care Products. What you might not know, though, is that before building billion-dollar brands, JP was homeless, selling products door-to-door just to get by. His journey is a masterclass in grit, optimism, and the power of persistence.In this conversation, JP shares how his toughest moments shaped his mindset, why giving back—no matter how little you have—can transform your life, and why he believes wealth isn’t about money; it’s about gratitude. It’s about impact.Get ready. JP has a deep spark and a heart of gold. Check out this week's conversation with THE legend, John Paul DeJoria.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 March 2025

What happens when everything you’ve built your identity around—your talent, your success, your career—comes crashing down?Ryan Leaf’s story is one of the most dramatic arcs in professional sports. Once the No. 2 overall draft pick behind Peyton Manning, Ryan saw his NFL career unravel under the weight of expectations, addiction, and ultimately, prison. And here’s what makes his story powerful—he doesn’t run from it. He owns it. And he’s turned it into a mission to help others navigate mental health, shame, and resilience.In this episode, we get real about the dangerous side of the “chip on your shoulder” mentality, how stigma kept Ryan from asking for help, and the moment that changed everything—when he stopped proving people wrong and started focusing on service.If you want to dive into an episode about redefining success, resilience, and ultimately redemption, this conversation with Ryan Leaf is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 March 2025

How do the best in the world channel the intensity of their emotions—like frustration, anxiety, and love—into creative power that impacts the world?Serj Tankian is a Grammy-winning artist, activist, and frontman of the iconic rock band System of a Down. Known for his dynamic vocals and thought-provoking lyrics, Serj blends creativity, activism, and mindfulness into his music, poetry and art – all with the goal to inspire change, advocate for justice, and explore the depths of human emotion.  In this conversation, we explore how Serj transforms emotional tension into creativity and clarity. We dive into his early days growing up as a first-generation Armenian American, the profound influence of his family’s history, and his journey to finding equilibrium between justice and forgiveness.For anyone looking to better manage emotions, lean into creativity, or make sense of life’s contradictions, this conversation is packed with wisdom. We can’t wait to share it with you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 March 2025

What does it mean to develop mastery of self and mastery of craft? That’s a foundational question.Today, I’m really excited to welcome back to the podcast, one of the great minds of our time—Robert Greene. You probably know Robert as the author of some of the most influential books on human behavior—The 48 Laws of Power, Mastery, and The Laws of Human Nature. Today, we go beyond the pages to dive deep into his unique approach to understanding self-discovery, mastery, and love. We also dig into how he’s navigating his recovery from a major stroke in 2018. It is so inspiring. Robert’s wisdom is practical, sharp, and transformative. In this conversation, he unpacks some of the most important lessons from his life and his work—lessons that can help all of us better navigate the messy, exhilarating, and winding adventure to becoming our best selves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 February 2025

In this fast-evolving business landscape, how do leaders turn setbacks into opportunities for growth?Today, I’m thrilled to share this conversation with Deb Cupp—the President of Microsoft Americas. Deb embodies the best of leadership – and I don’t say that lightly.I’ve had an up-close view of how she works – she comes alive at the intersection of staying customer-centric while being able to scale teams within highly complex business landscapes. Deb is fun, amazing to be around, brings the best out of her teams, and brings the best out of me as well. She’s earned her resilience… it’s no wonder why her teams perform in a world class way. If you're curious about building a career that's both purpose-driven and high-performing—or how to lead with resilience and empathy—this conversation is packed with actionable insights and wisdom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 February 2025

How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments? This is an episode unlike any we’ve done before.Last summer you may remember that a few members of the Finding Mastery Team, along with Olympian and X-Games Champion Kaya Turski, UFC Champion Vitor Belfort, and famed climber Tommy Caldwell, went aboard the USS Ronald Reagan, a nuclear-powered aircraft carrier, while she was on deployment in the Western Pacific.  We were there to work with the crew on mindset and high performance. Now these men and women understand high stakes environments. They know what it takes to live on their edge and push the boundaries of what’s possible. They do it everyday, and it was so inspiring. While we were on board, we recorded a podcast with the ship’s Commanding Officer, Captain Daryl Cardone and the Commander of the Air Group - Captain Patrick Corrigan. It’s a great episode. If you haven’t listened to it or watched it, I really recommend you go check that out HERE. Now… before we went onboard, we were stuck at Kadena Air Base in Okinawa, waiting out a typhoon that was wreaking a little havoc in the western Pacific. The weather was terrible, and we were all waiting in the hanger for the storm to blow through. We had a high performance psychologist, an MMA fighter, a climber, and a world class Olympic skier… it’s like the start of a bad joke, yet there we were. So, we decided to make the most of our time. We sat down on cases and whatever we could find in the hanger and had a conversation. A kind of roundtable... It was a wide-ranging discussion that delved into adversity, resilience, and high-performance mindset. Each of them has faced extreme challenges, from high-altitude survival to fight-night pressure to life-threatening injuries. And in this conversation, we break down the mental frameworks and strategies that helped them do more than survive; they emerged stronger and more invigorated than ever.If you’ve ever wondered how elite performers navigate fear, setbacks, and the unknown, this is a conversation you will want to take the time to listen to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 February 2025

The Super Bowl can mark the pinnacle of a team’s journey—but when the final whistle blows, another game begins: the game of transition.For NFL players, the end of a season isn’t just about the scoreboard—it’s about identity, loss, and what comes next. Some teams prepare for this reality. Others ignore it, only to face the reality later.In this episode of The Game Inside The Games, Dr. Mike and NFL legend Brandon Marshall pull back the curtain on the psychological weight of the season’s end—and how elite teams, like Pete Carroll’s Seahawks, used emotional intelligence, team culture, and mental preparation to thrive under pressure.Brandon opens up about the hidden struggles of post-career transitions, the mistakes most players make, and how studying at Harvard changed his approach to life after football. Plus, Michael shares never-before-heard stories from the Seahawks’ Super Bowl run—including why a locker room fight days before the game wasn’t a crisis, but a sign that the team was right where they needed to be.Because whether you’re an athlete, a leader, or anyone navigating major life shifts—transitions define us.🔥 Don’t miss this masterclass on resilience, leadership, and the psychology of high performance.🎧 Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts.…This episode is brought to you by… Microsoft CopilotTry Copilot for yourself → https://rb.gy/u8xr9z Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt Get the playbook for ‘The End of Teams’ → https://www.findingmastery.com./thegame/ scroll to the bottom of this page, and enter your email. Mack WeldonGet 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsaniSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 February 2025

For two weeks, players are surrounded by relentless media, soaring expectations, and the weight of a lifetime of preparation. Some rise under the pressure. Others crumble.In this episode of The Game Inside the Games, Dr. Michael Gervais and Brandon Marshall unpack what makes the Super Bowl build-up so uniquely intense—and how the best athletes train their minds to handle the noise. From managing anxiety to creating a mental bubble, they reveal what it takes to stay locked in when the whole world is watching.Brandon shares his own experiences from the NFL, opening up about mental health, confidence, and the hidden psychological battles of high-performance sports. Because at the highest level, winning isn’t just about talent—it’s about mastering the mind.Whether you’re an athlete, a leader, or just someone looking to perform at your best under pressure, this episode is packed with powerful insights on mental resilience, confidence, and the mindset needed to thrive when everything is on the line.Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts.…This episode is brought to you by… Microsoft CopilotTry Copilot for yourself →  https://rb.gy/u8xr9z Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack WeldonGet 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 February 2025

The Super Bowl isn’t always won by the best team—it’s won by the team that adapts when everything falls apart.In this episode of The Game Inside the Games, Dr. Michael Gervais and Greg Olsen break down the hidden battle of the Super Bowl—the fight to stay mentally agile when the game doesn’t go as planned. Greg shares firsthand insights from Super Bowl 50, where he faced Peyton Manning and the Denver Broncos, revealing what happens when strategy collides with chaos.Later, Pittsburgh Steelers legend Cam Heyward joins the conversation to talk about how elite athletes handle pressure, quiet the noise, and mentally adjust when the stakes are at their highest.Because in the Super Bowl—and in life—it’s not about having the perfect plan. It’s about knowing what to do when the plan is gone.Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts.…This episode is brought to you by… Microsoft CopilotTry Copilot for yourself →  https://rb.gy/u8xr9z Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack WeldonGet 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 February 2025

For the players on the field, the Super Bowl is the ultimate test of skill and composure. But just above them, in the broadcast booth, another high-stakes performance is unfolding—one with no second chances, no instant replay, and no room for error.In this episode of The Game Inside the Games, Dr. Michael Gervais sits down with Greg Olsen, former NFL star turned Emmy-winning broadcaster, to unpack the relentless preparation, mental discipline, and pressure that comes with calling the biggest game in sports.Greg shares why broadcasting the Super Bowl was more nerve-wracking than playing in one, the mental traps sportscasters must avoid, and the game-day routines that helped him deliver when millions were watching. He opens up about self-doubt, trusting his instincts in the booth, and the mindset shifts that allowed him to rise to the top of the broadcasting world.This episode is a masterclass in handling pressure, preparation, and performing at your best—whether you’re on the field, in the booth, or in any high-stakes moment of life.Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts.…This episode is brought to you by… Microsoft CopilotTry Copilot for yourself →  https://rb.gy/u8xr9z Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack WeldonGet 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 February 2025

The Super Bowl is more than just a game—it’s a test of mindset, resilience, and the ability to perform under the brightest lights. In this special Game Inside the Games series, Dr. Mike is joined by NFL legends Greg Olsen and Brandon Marshall to explore the unseen psychological battles that define champions. Kicking off the series, Mike breaks down one of the most pivotal moments in Super Bowl history—Malcolm Butler’s game-winning interception—and reveals how mental preparation, not luck, made it happen.Subscribe now and follow along with Finding Mastery all week as we unlock the mindset of high-performance athletes on the world’s biggest stage. Get The Game Inside The Games on Youtube, Apple, Spotify, and wherever you listen to podcasts.…This episode is brought to you by… Microsoft CopilotTry Copilot for yourself →  https://rb.gy/u8xr9z Find the right Microsoft Partner for your organization → https://rb.gy/xb3kgt  Mack WeldonGet 20% off orders $100+ with code FINDINGMASTERY → https://rb.gy/8gsani See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 February 2025

What does it take to foster confidence, independence, and resilience in the next generation? Missy Testerman is 2024’s National Teacher of the Year. Her insights, honed over three decades of teaching elementary schoolers in rural Tennessee, have impacted not just classrooms but the entire educational landscape.Missy has a unique gift for transforming challenges into opportunities—both for her students and herself.  In this conversation, we explore her journey as a first-generation college graduate, her path to becoming a nationally recognized educator, and the lessons she’s learned about leadership, resilience, and the art of teaching.Missy’s insights go far beyond the classroom – we discuss the importance of building authentic relationships, the role of “productive struggle” in learning, and why love alone isn’t enough to help someone reach their potential.As you’re listening, you will quickly discover what a Teacher of the Year can teach us about raising our children, influencing & understanding others, and creating an ideal environment for learning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 February 2025

What if the way you think about failure has been holding you back? What if reframing failure could be a major breakthrough to unlocking your potential?Today’s guest is Dr. Amy Edmondson, a Harvard Business School professor and one of the world’s foremost authorities on leadership, psychological safety, and the transformative power of failure. Her research has redefined how teams thrive, how innovation happens, and how individuals can unlock their full potential.In this episode, we dive into Amy’s framework for failure—how understanding the difference between basic, complex, and intelligent failures can reframe our approach to learning and growth. We also explore the tension between perfectionism and ambition, the significance of purpose in navigating setbacks, and why true belonging is rooted in authentic connection rather than seeking approval.If you’re ready to rethink failure and discover how it can be your greatest teacher, then tune in for this insightful episode with Amy Edmondson.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 January 2025

What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research tells us that they usually don’t work. And here’s the opportunity: while resolutions don’t often hold, we do know the science of creating lasting habits. This conversation is about how to make habits stick—not just for January, but for life.James Clear is one of the world’s leading experts on habit formation. He’s the bestselling author of Atomic Habits, a book that has transformed the way millions of people think about personal growth and sustainable change. In this conversation, James shares the science and psychology behind building small, meaningful habits that create significant results over time.Whether you’re revisiting this conversation or hearing it for the first time, this is a timely opportunity to rethink how you approach your goals and create systems that set you up for success in 2025 and beyond.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 January 2025

What does it take to create stories that resonate with millions—and what can those stories teach us about ourselves?Meg LeFauve, Academy Award-nominated screenwriter of Pixar’s Inside Out and Inside Out 2, has spent her career unlocking the magic of storytelling. But her insights go far beyond the screen. Meg is a master of exploring vulnerability, collaboration, and iteration—essential elements for both storytelling and creative mastery.In this episode, we dive into the psychology of creativity, unpacking how anxiety and sensitivity can become superpowers, why vulnerability is the key to connecting with others, and the art of crafting characters (and a life) that feel alive.Meg takes us behind the scenes of Pixar’s creative process, sharing how iconic films are brought to life through relentless collaboration and a commitment to emotional truth. Along the way, she offers practical strategies for navigating the ups and downs of the creative journey and staying energized in the face of challenges.Whether you’re a creator, a storyteller, or simply curious about what it takes to bring bold ideas into the world, this conversation is a treasure trove of wisdom for living a deeply creative, connected life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 January 2025

What if compassion isn’t just a nice to have—but a game-changer for high performance?Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center for Compassion and Altruism Research and Education (CCARE). He’s also the NYT bestselling author of Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart—a book that has inspired millions to rethink what really drives success and fulfillment.In this episode, James shares his remarkable journey from a challenging childhood to becoming a leader in neurosurgery and compassion research. We dive deep into how kindness, vulnerability, and mindfulness can supercharge resilience, connection, and peak performance.We also unpack James’ latest book, Magic Mind, exploring the neuroscience of manifestation—what’s real, what’s hype, and how science can help us unlock our true potential.If you’re interested in understanding how compassion can be a catalyst for profound change in both your inner and outer world, then this conversation is for you.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 January 2025

Is the real battle for mastery fought outside of us—or within—and what does it take to win that fight every day?I’m so excited for this week’s guest, Steven Pressfield. Steven is a bestselling author and thought leader on creativity, known for his groundbreaking works like The War of Art and The Legend of Bagger Vance. Steven’s journey is a testament to perseverance—he didn’t publish his first novel until he was 52—and his story proves that it’s never too late to embrace your calling. In this conversation, Steven and I dive deep into the nature of Resistance—how it manifests as fear, procrastination, or self-doubt—and what it takes to overcome it. We explore the concept of the “unlived life” and the metaphor of the “underground river” that represents our innate talents and passions. Steven shares his insights on creativity as a sacred connection, how to discover your purpose, and why living authentically is one of life’s greatest battles.Whether you’re a writer, entrepreneur, athlete, or anyone on the path to mastery, I think you’ll find Steven’s perspective both grounding and inspiring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 January 2025

Happy New Year!The start of the year is such an exciting time – it’s a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become.In the spirit of the New Year, we have a very special episode for you today – many of you who listen to the podcast may not be aware that Finding Mastery has a whole other very exciting side to our business. With the help of our very own performance strategists, former Olympians, and mindset coaches, we get the opportunity to work with some of the most influential organizations in the world (like Microsoft, Maersk, Salesforce, and many others) to help them solve some of the world’s most dynamic human performance challenges. In this episode, I’m joined by two of our incredible Olympians and Finding Mastery mindset coaches: Dr. Nicole Davis, a two-time Olympic silver medalist in indoor volleyball from the Beijing and London games – and Caroline Burckle, an Olympic bronze medalist swimmer from the Beijing games. Together, we’re here to help you shape, and bring to life, a powerful intention to set the stage for the coming year. Olympians are an incredible subset to teach us about intentions and how to bring them to life because their entire journey to success depends on a disciplined, deliberate, and methodical approach to achieving their ambitions.Whether you’re setting personal goals, professional aspirations, or just looking to make 2025 your best year yet, Nicole and Caroline have so many gems to offer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 January 2025

Happy HolidaysToday, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay present while a thousand other things pull at your attention—it’s not always easy to find your footing.So today, we want to offer you something to help you radically flourish during the holiday season, during the season of big emotions, whatever those emotions might be – a guided mindfulness so you can approach the holidays with a bit more ease, clarity, and joy.This isn’t about perfection or turning the holidays into a highlight reel. It’s about showing up as your most authentic self, finding those moments of gratitude and connection that can make this time of year special, and letting go of the things that don’t serve you.This meditation is about 14 minutes—just enough time to hit pause, reconnect with yourself, and set the stage for a holiday season that feels a little more intentional.So, find a quiet spot and settle in. Here’s to navigating the holidays with presence and purpose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 December 2024

What if suffering wasn’t just something to endure but a tool to unlock your full potential? Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and author of the transformative book Suffer Smarter. He’s also been a close friend for nearly 30 years and someone I constantly enjoy learning from.Sean’s journey is one of resilience, transformation, and purpose. I do not say those words lightly. He turned the heartbreak of missing the Olympics into a mission to help others discover their own inner strength—both physically and mentally.Sean’s insights are practical, raw, and deeply inspiring—a powerful reminder of the lessons waiting in life’s hardest moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 December 2024

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality. Since 2010, Dr Joe has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe teaches people worldwide to rewire their brains, break free from limiting patterns, and unlock their potential – all of which (and more) is showcased in his most recent film, SOURCE - It's Within You.If you’re curious about how to harness the mind’s power to alter your experience and achieve greater fulfillment, this conversation is one you’re going to want to listen deeply to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 December 2024

What if the most important part of a young athlete’s experience is the car ride home? Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc. For those who aren’t familiar, Greg is a football broadcaster for FOX Sports and 3x pro-bowler tight-end who played in the NFL for 14 seasons. Now – alongside his career as a broadcaster – Greg launched a media company called Youth, Inc., which has a flagship podcast by the same name that focuses on the changing world of youth sports. And in that space Greg is someone to pay attention to.This was a fantastic conversation all about fostering environments for kids to thrive – and I’m super excited to share it with you here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 December 2024

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential? That’s a big question. To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari.  Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies.  She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth.In this conversation, we discuss how Cristina’s near-death experience shaped her perspective on growth and resilience, how she teaches her students using a “business-minded” approach, and so much more.  We are all navigating challenges – whether it’s anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective that’s grounded in integrative psychology. I’m really excited for you to learn from her insights…. And to learn a bit more about me along the way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 December 2024

What does it take to cultivate a mindset that thrives on challenge and discomfort?... To have the courage to be radically honest with yourself to experience extraordinary growth?And how can having that courage lead to personal growth and winning multiple times on the world-stage?Today we’re joined by the legendary Kerri Walsh Jennings. Kerri is a five-time Olympian with three gold medals and one bronze medal – the most decorated beach volleyball player in history, known for her relentless pursuit of growth on and off the court. Kerri and I got to catch up in Paris during the Olympics – it was such a joy to reconnect, to learn from her, and to reminisce on some of the work we had done together years ago. There’s no one like her. Her fire, her care for others, her commitment to be her very best as a competitor, a wife, a mother, and a friend is all part of her recipe to becoming one of the all-time greats in her sport. Her unique mindset allows her to embrace challenges, redefine failure, and lean into the full spectrum of human experience.We all have adversity - she walks us through how she uses it for growth and sustained success. I’m so excited to share it with you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 November 2024

What happens when athletes translate their competitive edge and discipline from sports into the business world?Today, we have an extraordinary guest—Jeff Byers. Jeff is a former NFL player turned entrepreneur, cofounder, and CEO of Momentous, a leading company in human performance nutrition. With a unique background in professional sports and business, Jeff is passionate about translating the discipline and resilience learned on the field into strategies for health, wellbeing, and high performance.I LOVE what Jeff is building at Momentous – it’s really special. Our values and visions around high performance and helping others reach their potential are so aligned that we’ve worked out an awesome partnership – and I’m really excited to support their mission. And – Jeff is an amazing human as well. If you’re interested in pushing your own boundaries, fueling yourself for optimal results, and learning from someone who has excelled both on the field and in the boardroom, then this conversation is for you.P.S. If you’re serious about making an investment in your health and want to learn more about Momentous, just head to www.livemomentous.com/findingmastery where you can receive 20%+ your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 November 2024

Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything.Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like:Combating burnout at the end of the yearBuilding habits and the importance of morning routinesHow to build self-trust, calm, and confidenceIf there is utility in cultivating “alter-egos”How to maintain high performance while not being connected to resultsAnd so much more…Thank you to those who called in – we love digging into what matters most to you. Keep the questions coming, and we hope you enjoy this AMA as much as we did.To learn more about our partner MUD\WTR and receive an exclusive discount, head to: https://mudwtr.com/MASTERY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 November 2024

What if the pursuit of happiness is making us miserable?On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he’s become a leading voice in the study of happiness… But as you’ll hear in this episode, the path of happiness might not be exactly what you think it is.Whether you’re a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 November 2024

How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves?Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awards, including a Juno for Group of the Year. Known for hits like "Fat Lip," "In Too Deep," and "Still Waiting," Deryck and his band have defined punk rock for a generation, and sold out arenas around the world. Beyond the stage, Deryck’s journey has been marked by psychological and emotional battles that includes both addiction the road to recovery—chronicled in his new book, Walking Disaster: My Life Through Heaven and Hell. This is a special conversation – we dive deep into how he uses his mind to create and how he is navigating the challenges of creating his next chapter. We also get an insider look at the untold stories behind Sum 41’s rise to stardom and what it takes to push boundaries - in a punk rock way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 November 2024

What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society?Here to help us answer those questions is today’s guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and the psychology behind beliefs and behavior. I’ve admired Dan’s work for a long time – his insights into how stress, cognition, and social factors influence our beliefs have been groundbreaking. He’s the author of multiple best-selling books, including Predictably Irrational and his latest work, Misbelief – where he tackles how seemingly rational people come to believe in, and fiercely defend, things that just aren’t true.In today’s conversation, we dive deep into the psychology of belief and the importance of challenging our own assumptions. Dan shares the fascinating ways stress and cognitive biases can lead us down paths of misbelief, and how empathy and curiosity can help us bridge divides in this polarized world. Whether you’re interested in the intricacies of human psychology, the challenges of navigating modern-day stress, or simply want to learn how to better understand those around you, this episode is packed with insights that will make you think deeply about the world we live in. It may just change how you think about your own beliefs and rationality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 October 2024

Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you.Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like:How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who we’re becoming.The hidden dangers in giving – and asking for – advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between “getting good” and “feeling good” And so much more…And there’s a lot of fun stuff along the way – O’Neil uncovers a bit about my past, and I get a window on his obsession with anime.Thank you once again for challenging us with great questions -- keep them coming in!With Fire,MG, OC, and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 October 2024

Today’s episode is a special one. It wasn’t recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.This conversation was so much fun – we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the future—like the real impact of AI and the time it takes to fully understand emerging technologies. We also dive into Malcolm’s latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering. This was one of those wonderfully refreshing conversations – I think you’ll be really surprised by where Malcolm and I go. It’s full of emotion, insight, and energy. I can’t wait for you to learn from Malcolm’s insights and the way he shapes his words and stories. You’re in for a real treat.With Fire,The FM Team-----Check out more from Live Talks LABuy Malcolm's latest book Revenge of the Tipping PointConnect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 October 2024

What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment.He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love.In this conversation, we dive deep into Chase’s life design – revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process.I always love when I get to sit down with Chase and can’t wait for you to learn from his rich perspective and insights. With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 October 2024

How did studying military dolphins lead to a breakthrough in human health?Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.I’ve been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15’s critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimer’s.What I love about this conversation is how Stephanie brings the science to life – showing us how the simplest discoveries can have profound implications for our health and well-being.Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the world’s approach to healthy aging, and I’m thrilled to support their mission of advancing human health through cutting-edge science.Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERYThis is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether you’re on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 October 2024

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike. In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 October 2024

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week.In today’s conversation, O’Neil and I explore:How to navigate the tension between staying grounded and pushing your limitsHow leaders define and grow an organization's cultureThe "forming, storming, norming, and performing" model in team buildingThe power of showing - not telling - when guiding young athletesTurning negative "noise" into positive actionHow to tell a loved one you need more spaceAnd so much more...Thank you once again for challenging us with great questions -- keep them coming in!With Fire,MG, OC, and the FM TeamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 September 2024

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son – we were gripped, we shared tears together, and I immediately reached out wanting to meet him. In our conversation, we dive into Craig’s profound journey through The Great African Sea Forest, exploring the intricate balance between ‘the wild’ and ‘the tame’ in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life.We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world.With Fire,MG and the FM Team-----Resources:My Octopus Teacher (Oscar-winning film; available on Netflix)https://www.netflix.com/title/81045007Amphibious Soul: Finding the WIld in a Tame World (Craig’s New Book)https://seachangeproject.com/projects/books/amphibious-soul/Sea Change Project (donate to support global biodiversity)https://seachangeproject.com/-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 September 2024

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’t enough, she also played professional beach volleyball for five seasons – two of which she was named the tour’s Top Offensive Player.Gabby has created a life she loves – and she’s here to share the principles that have guided her extraordinary adventure.From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. She’s not just about success on the court or in the boardroom—she’s about thriving in every aspect of life.So, whether you’re looking to conquer your own challenges or just curious about the mindset of a true champion, I’m confident you’ll be able to connect with Gabby’s insights and wisdom.With Fire,Dr. Mike and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 September 2024

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports. What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmond’s approach to life—marked by meditation, a positive mindset, deep humility, and a commitment to continuous growth—offers powerful lessons for all of us.And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond – great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery Enjoy this incredible conversation with Desmond Howard.With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 September 2024

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up.Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand emotions, conform to social norms, and choose to do good.Cynicism is on the rise in the United States, and Jamil refers to this rising tide as a disease. But the good news? There is hope for a cure.His latest book, Hope for Cynics: The Surprising Science of Human Goodness, lays out a practical roadmap to transform cynicism into hopeful skepticism—an approach that could make our world a better place.In this conversation, we dive deep into actionable strategies to build trust and empathy, like "social savoring" and "positive gossip." If you’re looking to create lasting positive change in your life and those around you, this episode is for you.With Fire,MG and The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 September 2024

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience. In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 August 2024

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just us talking—our audience had a chance to steer the conversation in real time.We dug into some fascinating topics, including:The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industrial Complex’Revolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you’re going to love this one as much as we did.With Fire, Mike-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 August 2024

Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better.Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. He’s a pioneer in understanding how our brains allow us to remember past events and use those memories to shape our present and future.Charan’s latest book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," is an exploration of memory's influence on our daily experiences and its potential as a tool for personal transformation.In this conversation, we dive deep into how memory can be used as an accelerant for personal growth and learn how it can help us heal from trauma. We discuss practical strategies for improving memory and the performance benefits it brings to our decision-making and overall quality of life. I’m excited for you to enjoy this memorable conversation with Dr. Charan Ranganath.With Fire,MG and the FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 August 2024

"Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.In this episode, we explore how mindfulness and loving-kindness can help us navigate our divided world and create more meaningful connections.Sharon explains how working from love, rather than anger, can drive positive change. And it all stems from the concept that love isn’t just a feeling, but an ability… and beyond that, a responsibility.Taking a deep dive into the practical applications of mindfulness, and acting on them in our daily lives, can transform how we handle challenges and relationships. This conversation is packed with insights that will challenge and inspire you to rethink your approach to mindfulness. We’re in this together, and I can’t wait for us to experience the results.With Fire,The FM Team-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 August 2024

All good things must come to an end…In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed. The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports.Our hope with this series is that you're able to find one thing – one practice or insight from these conversations – that you can incorporate into your own life to get just a little bit better… and to be more at home with yourself in any environment. Olympians are a great emblem for what humans are capable of when we commit to exploring our potential – but that is not reserved for Olympians alone. That is available to you too – to all of us. We have so much more inside of us if we are willing to go there. With Fire,The FM Team This episode is brought to you by LTIMindtree and Microsoft.LTIMindtree gets you to the future faster with Copilot for Microsoft 365.-----Click HERE for ALL content from The Game Inside the Games.WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 August 2024

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator. They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today. Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race. They also dig into what makes a great coach, the crucial role of parenting in shaping an athlete’s journey, and what Summer believes is the real “game inside The Games” for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel. With Fire,The FM Team This episode is brought to you by Capgemini and Microsoft.Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 August 2024

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through?On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and brothers – Martin and Valent Sinkovic, who recently won their third gold medal here in Paris.  The Sinkovic brothers discuss their thrilling gold medal race, detailing the mental and physical challenges they faced, particularly when they were behind and had to summon the strength for an incredible comeback late in the race.They break down their perspective on pain, perseverance, trust, internal motivation, and managing pre-race emotions. And most importantly, they share their powerful perspective on life – that high performance and joy can co-exist, and that sometimes we all need to experience a little pain… a little discomfort… to live a more fulfilling life. The Sinkovic brothers are an emblem for the good life, and we all have something to learn from their experience and insight. With Fire,The FM Team This episode is brought to you by NTT Data and Microsoft.NTT Data is transforming the workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 August 2024

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium. They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the importance of processing those emotions, and how to use past experiences to fuel future success. With personal stories and expert insights, this conversation pulls back the curtain on what an athlete experiences when they come up just short – and how they can turn the agony of "almost" into a driving force for excellence.With Fire,The FM Team This episode is brought to you by KPMG and Microsoft. KPMG is unlocking the value of Copilot for Microsoft 365. Learn more at https://kpmg.com/microsoftcopilot-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 August 2024

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance.For athletes, The Games represent the pinnacle of their careers—a moment that requires complete mental and emotional focus. However, for family and friends, they are often seen as a celebration, which can unintentionally pull the athlete's attention away from their performance. Nastia shares her unique perspective as a gold medalist, including how her father, who was also her coach, helped her navigate these distractions.They also address modern challenges, such as the impact of social media, which has introduced new distractions that previous generations of athletes didn't face.In this episode, you’ll get an inside look at the emotional management required at the highest level of competition, where the difference between winning and losing often comes down to the ability to stay focused despite the myriad of distractions. Through personal stories and expert insights, the conversation uncovers valuable lessons not just for athletes, but for anyone striving to achieve high performance in high-pressure situations.With Fire,The FM Team This episode is brought to you by PwC and Microsoft.PwC and Microsoft Copilot for Microsoft 365 together provide a powerful, multifaceted strategy tailored to the evolving AI landscape, enhancing business operations, communication, and problem-solving. At PwC, we embody this transformation by deploying Copilot for Microsoft 365 across our global network, transforming our operations across all functions to better serve our clients through the power of AI. Learn more: Microsoft Copilot for Microsoft 365: PwC-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 August 2024

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sports.Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, competing in three consecutive Olympic games, and ultimately winning The United States’ first ever women’s rugby medal, in one of the most electric finishes in Paris so far.In this conversation, you’ll hear a behind-the-scenes perspective on pivotal moments, the power of a culture built by its players, and a play-by-play the stunning finish in the weening seconds of the bronze medal match. Alev is a treasure trove of insights – she beautifully highlights the resilience required to overcome setbacks, the courage to pursue new opportunities in the face of adversity, and the ability to use sport as a canvas for self-expression. With Fire,The FM Team This episode is brought to you by Accenture, Avanade, and Microsoft.Accenture and Avanade are reimagining the workplace with Copilot for Microsoft 365.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 August 2024