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Mastery for 35% off your first subscription order. We have more than 400 emotional experiences

every single day. We find that just 36% of people are able to accurately identify their emotions as they

happen. That is wild. Our brains are structured so that emotions are the primary driver of our

behavior. So if you understand what you're feeling, you can then

channel that feeling into producing the behavior that you want. What if the single biggest predictor

of your success as a partner, a leader, or even a parent, isn't your IQ, it's not your technical

skills, but it's your ability to work with emotions. Emotional intelligence in its simplest

form is understanding what you're feeling, why you're feeling it, and using that to produce the kind of outcomes that you want in life. If you think you can stuff your feelings and ignore them, they control your actions. Welcome back. We're welcome to the Finding Mastery podcast, where we dive into the minds of the world's greatest thinkers and doers. I am your host, Dr. Michael Jerva, by trade and trading a high

performance psychologist. The idea behind these conversations is simple. It's to sit with the

extraordinaries, to learn, to really learn how they work from the inside out. Today's guest is

Dr. Travis Bradbury. He sold over five million books about emotional intelligence, and he's got

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