Brunch with Desb Podcast

PLEASE WATCH 4 SPOILERS.   Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE. This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!    ♡BFIT PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored   TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I’d do as a mom (43:00) MOTHERHOOD Q&A     ----   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB  SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb    SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb  leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 11 May 2025

I'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!!   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored   TIME STAMPS: (2:28) thank POD!!! (5:39) women not supporting women (9:30) trigger warning: DEATH   (20:00) updates and launches (26:00) Q AND A (35:30) AITA  ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 4 May 2025

Another week and another chat.. BODY AND FACE ISSUES?   Am I aging? Am I okay with it? Are you okay with it?   We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored   TIME STAMPS: (6:27) Bieber fever? (11:30) Darling Demi (16:00) launches (19:00) watches of the week (31:00) history of online (36:30) facial dysmorphia  (40:00) kidparison  ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 27 April 2025

oh brunch is so back baby.   Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (3:00) Atlantis review (9:30) 30 AND THRIVING (15:00) return of EDM (19:40) sherbert-gate (21:50) PROUD HATER (24:05) launches of ze week (37:00) PIPER ROCKELLE  ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 20 April 2025

Happy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane.   I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on tour, and some MORE. In the end I walk through how I entered my 20's versus how I am leaving them - crazy that we spent half my 20's together HERE alone. We've gone through a lot, so cheers to us today. ILY. This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!  ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch  ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (6:35) Childless Chappel (8:24) cycle sisters (10:00) rumors about rumer (12:00) seleners bluest flame (16:00) t!ts out tour (17:20) trainor on the ozempic train (21:30) rooting for S + G (24:00) launches, reviews, updates (35:00) 10 years of memories ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug  SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunny DESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb  SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb  leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 6 April 2025

Welcome back to Brunch with Desb, your favorite Sunday reset.   We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions.   This is the podcast where all women can feel at home—like you're just chatting with a friend.    So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! Grab your coffee or Alani and join us to gossip.   ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored     TIME STAMPS: (5:00) baby news (6:50) chap is cuffed (9:15) Alex vs Alix  (14:30) Single Sweeney  (16:30) launches of ze week (20:45) white lotus recap (30:00) SADI + REMI (35:00) AITA?   ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com     MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 30 March 2025

Welcome back to Brunch with Desb, your favorite Sunday reset.   Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE!    Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!  This is the podcast where all women can feel at home—like you're just chatting with a friend.    So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it! Grab your coffee or Alani and join us to gossip.   ♡ POW3R-HR PROGRAM: https://bit.ly/POW3RHR  ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (2:00) ALANI X MIAMI (7:00) celeb sighting (11:00) I AM SORRY MILLIE (13:45) bdawn scammer (21:00) a tula toodaloo (32:00) SEVERANCE FINALE (40:00) spring cleaning ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com     MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 23 March 2025

BODY SHAMING, IMPLANTS, AND LOVERS???   This week, we’re diving into all the things—from the wild Ruby Franke documentary that just dropped on Hulu to why Love Is Blind is a mess and The Bachelor is just... not it anymore. I can't wait to hear some feedback from you guys on the Ruby Franke doc.. my jaw was DROPPED by the end. How do you feel about the husband? I do dabble into the Oscars a little bit, with Selena Gomez and Millie Bobby Brown conversation. Body shaming ornate???   Plus, my undying love for paper towels (yes, really), the final month of my 20s, and the existential crisis that comes with time flying by. 🫠   This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let’s get into it!   Grab your coffee or Alani and join us to gossip.    ♡ 95' MERCH: https://desbfittraining.myshopify.com/collections/shop-merch ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   TIME STAMPS: (4:00) a boob in the road (9:40) last month of 20s (13:00) OSCARS (18:00) body shaming? (25:30) launches of ze week (29:40) POW3R-HR 101 (40:00) love is blind (45:00) ruby franke recap   ----   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com   MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 9 March 2025

WELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat.   Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of todays packed episode - and if you have any podcast hosting reccomendations send them our way, this was our first time recording remote together. Hope you love it!   Grab your coffee or Alani and join me to gossip. FOLLOW ANNALEE: https://www.instagram.com/annalee15 FOLLOW ON TIKTOK: https://www.tiktok.com/@annaleegrace15   ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT   TIME STAMPS:  (3:19) the big backs of music (7:00) internet TBT  (9:19) welcome AnnaLee (14:00) diet culture unlocked (21:00) NO STEM (24:45) ozempic thoughts? (36:00) parenting multiples (44:20) watches of the week (52:00) welcome to paradise ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd   tell me a secret/ask for advice: https://brunchwithdesb.com   MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 2 March 2025

SIT BACK AND RELAX.. or don't because we are talking about some unsettling things today, and I am looking for feedback.  Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Because I am here to tell you mine, but here to listen to yours.   Grab your coffee or Alani and join me to gossip. ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT   TIME STAMPS:  (3:30) body image 101 (6:00) LET THEM (11:00) my friend BF my baby (16:00) talking sh*t is healthy (19:50) LARGE RED FLAG (25:25) Brian Laundry (lol) (33:00) 30k from delta (35:28) CELSUIS NU (40:30) unwell (47:30) BLINK TWICE.. the documentary? (54:50) matix interview ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd   tell me a secret/ask for advice: https://brunchwithdesb.com   MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 23 February 2025

lots to talk about..   Feeling emotional seeing my BF journey come to an end soon.. I didn't think it would but as I say, first things first I'm first - and bring on the shaming if you have it. We are chatting all things today current launches from my annoying self, new Oner Active I tried, watches I am obsessed with, and feedback on the last episode of Beat Games - probably one of the best shows I have watched in a really long time. Let me know what you guys think and please send me some hugs and encouragement.   Grab your coffee or Alani and join me to gossip. ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT   TIME STAMPS: (2:45) laminated af (5:18) LAUNCH AWAY (9:00) my not so LITTLE brother?? (11:40) mom dream day (18:44) breastfeeding update (26:50) joeyswoll (29:15) WATCHES AND RELEASES (36:00) beast games spoiler (43:00) LULU LUMON ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd   tell me a secret/ask for advice: https://brunchwithdesb.com   MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 16 February 2025

HERE'S WHAT YOU MISSED ON... GLEEE!   Ugh, the nostalgia of Glee and shows we watched back in the earlier 2000's, we really got to experience something the young ones never will. This week we are diving into a small grammys recap, with my HOT take on Beyonce and Cowboy Carter. But I rest my case.   Finishing up with some tough love and a passion piece I want to share.. something I think about a lot and something I challenge you to change your mindset with. Let me know what you think about today.. and please check on me. LOL.   Grab your coffee or Alani and join me to gossip.   ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT ♡ 6 WEEK CHALLENGE: https://bit.ly/renewcheckout   Time Stamps:  (2:19) current faves (8:30) CUS I’M TOO MESSY (11:30) bring back Glee (15:50) grammy review (22:00) WATCHES OF THE WEEK (33:00) the end opus (37:00) FTFIF ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb  SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 9 February 2025

THE ICK, never kiss a woman with your eyes open.   We have good chunk of drama to talk about this week - all bachelor news with Rachael Kirkconnell telling all about her relationship coming to an end with Matt James.. which do we even want to call it that with how he treated her? YIKES.   We also have a past bachelorette speaking up about it, and some memes coming back to haunt Matt. Outside of that we have some updates on launches, thoughts, excitement, and flops. You guys will have to let me know how you have been feeling about BuffBunny Collection. Cannot wait to see what comes for us in the next year, on top of the next 6 weeks for those of you who join me for RENEW. Let's do this together!   Grab your coffee or Alani and join me to gossip.   ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ 6 WEEK CHALLENGE: https://bit.ly/renewcheckout    Time Stamps:  (4:30) fools spring is springing (9:16) F matt James (18:30) Clare gives sassy (22:00) mommas boy (25:00) watches of the week (30:00) VDAY DROPS (36:00) postpartum update ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 2 February 2025

I am 70 days away from my 30th..   Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to meet with open arms. Let me know if you guys want to join me.    Grab your coffee or Alani and join me to gossip.   ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist   Time Stamps:  (2:00) there’s never enough time (4:00) carrie and billy (12:30) TRL 4EVER (20:00) launches n shows (28:00) RENEW with me (30:30) POW3R HR (40:00) cardio and food ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 26 January 2025

Team Spencer and Heidi!!!!! New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. Diddy? Any list of names? HELLO!!   Grab your coffee or Alani and join me to gossip.   ♡ BODY COMP SCALE: https://amzn.to/3WqMyIC ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT  ♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist   Time Stamps: (1:30) brain rot b gone (4:30) overconsumption lore (7:50) announcement corner (13:00) life update (18:44) Frozone Breakup (23:30) anyone?? Pdiddy?? (26:30) UR SO GOLDEN (27:50) influencer baby (30:30) WATCHES OF THE WEEK (34:40) rebuilding the hills (38:00) Elon Musk x Elders   ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 19 January 2025

I know someone needs this message today. We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more! Grab your coffee or Alani and join me!   ♡NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug   Time Stamps: (1:46) no NU drinks (4:40) POSTPARTUM update (8:35) PRAYERS FOR LA (13:13) launches of zee week (19:45) justice for bananas (26:15) MOVE THAT BUS!!?!? (34:13) golden globes recap (38:00) Demi Moore deserves MORE (40:00) keep. showing. up. ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 12 January 2025

Welcome back to BRUNCH - I’m joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn’t resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods, and more. It’s the perfect mix of motivation, pop culture, and sister vibes to help you start the year on the right foot. Grab your coffee (or mimosa) and join us!   NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME FIVE MINUTE JOURNAL: https://amzn.to/4alY2D7    Time Stamps: (2:00) MEET MY SISTER (4:20) wicked at home (8:30) alani insider (12:00) vision boards and traditions (19:00) 5 minute journal (26:00) new year, busy me program (34:00) 2025 predictions (47:30) scripting finale (56:00) delusional 2025   ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 5 January 2025

I AM BACK, man.. sorry life has been crazy since July.. seriously! I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I’m spilling all the details on a new secret project I’ve been working on (hint: it’s going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids this season. Plus, I’ve got some fun housekeeping updates and a little extra to keep things light and exciting.  We finish this episode strong with a month-by-month recap of 2024 events, a rundown of the top 12 pop culture moments that defined the year, my ultimate 2024 favorites, and a special shoutout to my favorite company of the year. It’s been an incredible ride, and I can’t wait to hear what you think! As we close out this chapter, I’m so excited to welcome in 2025 with you all and celebrate a major milestone—turning 30.   Here’s to reflection, celebration, and big things ahead. Let’s dive in.   Time Stamps: (1:00) secret project (5:00) pumping and dairy-free (7:00) BEAUTIFUL Christmas  (12:50) what I got (23:00) new year, busy me (27:00) ptula EOY sale (30:00) top 12 pop culture moments (37:00) no thank u Beyonce (39:50) month by month review (45:00) my personal 2024 favorites  ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___   NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 29 December 2024

hey are JUICY, and JAW DROPPING.. here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez’s engagement and Hailey Bieber lore.   The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor* Gerry Turner. From juicy gossip to heartfelt reflections, this episode is packed with surprises you won’t want to miss.    Love you guys.   (1:55) sweaterGATE (2:40) Luigi and Mario (8:20) Golden Sadness  (9:47) Selener Engaged (12:00) DJ KENNEDY (14:00) Ali and Issac (17:20) WICKED review (26:20) NO CHALLENGE (31:15) launches of the week (33:30) tell me a secret segment   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen   MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy  _____________ leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 15 December 2024

We are back to spill.   Time to dive into all things new news - Unwell Hydration dropped from Alex Cooper, the new show Madness on Netflix, Dae Hairgate, and the story of my pageant queen days as a 17 year old.   I love being able to be myself with you guys and take you through the journey of my mind, so tag along and lets go. Tune in for a mix of motherhood, pop culture, and real-life moments.   Time Stamps: (3:13) goals are scary (5:00) things you need (10:15) Spotify wrapped  (13:18) no new years challenge (24:40) launch corner (28:01) dairy free diaries (31:00) back on TikTok (32:00) unwell hydration (36:00) pageant lore   ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen   JOIN MY $48 CHALLENGE: https://bit.ly/24gains MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb ___ NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy # ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 8 December 2024

TWO WEEKS IN A ROW?! Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore. We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic. JOIN MY $48 CHALLENGE: https://bit.ly/24gains Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys. ----     And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen   JOIN MY $48 CHALLENGE: https://bit.ly/24gains MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (2:30) jolly and dairy free (6:30) style update (9:00) 30th secret (12:33) Black Friday is RIP (17:20) 4 week challenge (21:30) 5 months postpartum (25:55) wicked moana (31:00) VISITING THE MOMS GROUP   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 1 December 2024

WE ARE SO FKN BACK BABY. and we are talking all about.. EVERYTHING.   In this episode, I dive into the magical (and chaotic) world of Disney and recap my recent trip to Disney with three kids in tow. I open up about my postpartum journey, share thoughts on Claudia Oshry’s pregnancy announcement, and dish on Anne Hathaway being cast in *Verity*. Plus, we talk about the Zach Bryan and Brianna Chickenfry breakup, and so much more!   Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys. ----   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.  MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___   NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (1:33) poppi retract (2:50) posi+ive and beyond (4:30) Zach Bryan is over (6:30) babywithnojob (7:40) MARTHA (9:45) verity movie (12:23) the end of an ERA (18:00) MUST READ BOOKS (31:00) Disney review with 3 kids (38:00) the finger story    leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 24 November 2024

this isn't goodbye, promise! just doing what feels good for me and my family right now - at some point I have to admit to myself when I am doing too much and sacrificing the season I am in with my kiddos. mark your calendars for the 24th. Love you guys.   ----   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. podcastforwomen   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

Transcribed - Published: 3 November 2024

let's get real... about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys. After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Payne to a ‘Tell Me Lies’ recap, my thoughts on some new show releases, and why Black Friday is already creeping in way too soon. To wrap up, we switch gears to postpartum truths and relatable moments that all of us can feel. Tune in for a mix of nostalgia, pop culture, and the unfiltered, relatable conversations we’ve always shared! Love you guys.  ----   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy   Time Stamps: (3:32) is this the end of us? (9:40) Liam Payne (12:42) A&F ex CEO (17:14) chickenfry goodbye (10:06) $900M deal (21:30) current watches (25:04) wicked… drama (29:50) Olivia is haunting me (32:00) what is my style? (42:00) elf on the shelf (45:00) postpartum update   _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month!  #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 27 October 2024

gear up baby.. it is a jam-packed episode full of surprises.. and some tears. SORRY. We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hilarious round of 'Guess That Song'—can you beat us at it? Trust us, you don’t want to miss this mix of pop culture, real talk, and laughs! --   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy   Time Stamps: (1:30) tribute to grandpa (7:00) tragedy in the nation (11:00) 30th plans (13:05) free the bros (16:50) the resurgence of LiLo (19:20) short n sweet + eras tour 2.0 (23:00) launch vibes (28:15) PPD (37:15) guess that song _____________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored  leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 13 October 2024

ohh, do I have a lot to say today..   Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*.  Also chatting about issues like unequal pay in women’s sports and unpack the latest headlines surrounding P. Diddy... THIS KEEPS GETTING WORSE. I’m all about honest conversations, and I hope to spark some meaningful dialogue with you along the way. So, whether you’re a pop culture fanatic or just curious about the latest trends, there’s something here for everyone. And don’t forget to stick around for the fun—test your knowledge with my 2000s song quiz at the end! Let’s celebrate, discuss, and dissect the moments that shape our culture together. Tune in and let’s get the conversation started! Let me know what you think. Hit play and join the conversation! --   And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy   Time Stamps: (1:20) apology to sabriner (6:00) pdiddy update (10:32) jojo is cocky (17:20) mormon tok talk (21:52) “nothing” (25:19) reggie bush gets his bag (28:31) hope solo vs US soccer (35:05) launches baby (40:00) marriage chat (44:21) music quiz _____________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch  code “desb” for 10% off your first month! #ad #sponsored  leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 29 September 2024

WYATT IS BACKKKK *yayyyyy!* Always fun to have the husband back on, and get into some chats with you guys.In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You guys can expect practical advice for balancing work and family life, and effective sleep strategies with kids. NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 Let me know what you think. Hit play and join the conversation! And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (1:15) welcome back Wyatt (4:00) alcohol trips (8:24) new partnership (12:40) poop stories (15:00) DWTS update (22:00) P DIDDY DISGUST (30:00) parenting tips (50:00) the word game _____________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 22 September 2024

WE ARE SO BACK - in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?! **Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor and honesty. **VMA Breakdown:** And that’s not all! We’ve got a full breakdown and recap of the MTV video music awards. From explicit performances to standout fashion moments, we’ll dissect every highlight and lowlight of the night, giving you the scoop you need. Let me know what you think. Hit play and join the conversation! -- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:31) school is cool!!! (5:20) podcast reccs (6:50) bachelor news (8:30) launches (15:25) put me on (21:10) downfall of extreme makeover (25:30) VMA breakdown ______________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 15 September 2024

Welcome to another episode of Brunch with Desb🎙️ Do we roast it or do we toast it.. let's talk about it.. This episode is filled with all things opinions.. and only my opinion matters today SORRY. Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix! Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority. LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (1:00) Happy birthday Matix! (5:00) launches of zeee week (12:00) DWTS released (14:00) bachelorette DISASTER (23:00) dark matter (25:30) ROAST OR TOAST ______________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 8 September 2024

Welcome to another episode of Brunch with Desb🎙️ It's always a good week for some secrets, am I right? submit yours, and lets talk about it. This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed. Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority. LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:08) episode feedback? (3:30) paragon 2.0 thoughts (6:00) postpartum update (9:00) MY NEW GYM ROUTINE (19:30) Netflix n chill with me (20:20) polygamy (24:00) new watches (29:23) tell me a secret (32:51) family break (34:30) back to TMS ______________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 1 September 2024

Welcome to another episode of Brunch with Desb! In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK. I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I’m opening up about my postpartum journey—what’s been challenging, uplifting, and how I’m finding balance. EXCITING: Don’t miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Pre-register now to secure your spot and join us in making self-care a priority. LINKED HERE: https://desbfittraining.com/6weeks2strength-pre And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love. SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (1:00) prepping for company (2:47) am I okay? LOL (5:00) outdated HydroJug (9:00) school for Matix (13:30) does Paragon suck rn? (22:00) breakup szn (24:40) it ends with Blake (29:57) did Scott do it? (33:56) new show recaps (44:20) postpartum update (51:00) I peaked in 2018 ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 25 August 2024

Welcome to another episode of Brunch with Desb🎙️ Today, we’re diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered. We tackle common parenting dilemmas, the emotional impact of drifting apart from friends, challenges of sexual dry spells and more. I believe in open, honest conversations about all aspects of life. Whether it’s a tough parenting moment, the pain of losing a friend, or a slump in our own sexuality, we’re here to provide support and share insights. No topic is off-limits, and we encourage you to speak up and be part of our community dialogue. NEED ADVICE? ENTER HERE: https://forms.gle/Ch29gYVPfwB4VW1x6 Rate, review, subscribe - and share with a friend today. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:00) in my series era (3:00) housekeeping 101 (5:00) postpartum workout (8:50) my comeback (10:45) H-O-T-T-O-G-O (17:18) NEW SERIES 2 WATCH (19:30) Defending Jacob: spoilers (24:00) spoilers over (27:50) WWDD? (28:00) dry spell help (35:15) lost friends (41:30) weight loss postpartum (46:50) parent schedule ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 11 August 2024

Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey. But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether you’re a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill. Grab a drink, settle in, and let’s chat.. PLUS PLAY OUR SPECIAL GAME. Let me know if you played the game with us NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:38) eye color conspiracy (5:35) Paris 2024, that’s hot (7:55) THE GREAT DIVIDE (12:18) housekeeping 101 (23:18) one month of Evie (30:47) becoming a girl dad (33:00) going for a fourth? (36:30) is our dog ok…. (40:00) how to know if you’re ready for kids (46:10) play a game with us ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 4 August 2024

Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes! This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether you’re in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected. Grab a drink, settle in, and let’s chat about the realness of postpartum life with warmth, empathy, and a touch of humor. You’re not alone on this journey—let’s navigate it together. NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 Rate, review, subscribe - and share with a friend today. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: 2:30) NEW OUTFIT, popping awf (4:07) Saltair Brand Review (6:30) Mahomes baby girly 2? (9:45) transform with me (15:00) some of my FAVE shows to watch (19:44) postpartum catch up (25:00) Vienna waits for you.. (26:30) TW: thoughts of de*th (32:00) PPA/PPD (36:05) everyone like me pls ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 28 July 2024

meeting my gorgeous daughter, and a redemptive birth. The theme of this episode is all labor, delivery, and empowerment. Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum. I can't wait to keep taking you guys along for the ride. NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 Rate, review, subscribe - and share with a friend today. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: (1:25) quick housekeeping (2:55) fake labor 101 (5:00) Monday - Thursday (8:50) cervical check (10:00) what I did to get labor going (12:00) membrane sweep #2 (16:00) labor begins?? (20:00) heading to hospital (22:36) did not meet my goal (24:10) no epidural option (27:15) I see dead people… (30:30) let the baby move DOWN (32:08) I MANIFESTED THIS (34:00) IT IS A GIRL! (38:00) I saw my placenta (39:30) picking her name.. ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 21 July 2024

the final episode.... BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL. Also, hear Wyatts thoughts on being an only child and let us know what you think. TRY THE GAME WE PLAY AND TAG US! NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 Rate, review, subscribe - and share with a friend today. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: (3:00) HAWK TUAH (6:00) living in distress (8:45) A CREATOR FOR CREATORS (12:00) I am contracting.. (13:42) MEMBRANE SWEEP 101 (17:30) a huge sweep fail (22:20) idgaf anymore (26:00) money talks (28:30) ONLY CHILD SYNDROME (35:37) lets play a game (49:00) ending on NUTS ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 14 July 2024

YEP - you read the title right, and we have more secrets to come.. Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do. Rate, review, subscribe - and share with a friend today. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: (1:00) Mrs Lightening Crotch (6:00) right here right now (8:30) delusional delivery (13:30) TELL ME A SECRET segment (17:50) I throw away my MIL’s food (20:07) normalize weird sex drives (22:00) tequila showers (26:35) I peed on my crush (29:30) craziest place to hook up (38:00) divorce center (44:00) weaning from BF ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 7 July 2024

let's answer some questions, and have fun doing it. I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___). We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (3:36) TIP TO A FIRST TIME MOM (6:41) hospital bag help (11:50) JT DWI (13:30) 7M cult infiltration (16:20) Vanderpump RULES (18:40) I love watching rich people (21:40) bit membership sale (26:00) baby names (30:00) Wyatts cooking journey (32:00) FOURTH BABY (36:25) showing the baby (39:20) preeclampsia (40:09) breastfeeding weight loss (42:30) 5 million dollar question (47:00) staying healthy in pregnancy (49:00) kids adjusting to baby 3 (49:30) moving update (52:50) postpartum workouts (56:00) most nervous for baby 3 (58:30) boob job and pregnancy (1:01:30) loving a second baby ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 23 June 2024

husband and wife.. mom and dad FULL chat. It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it. NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (1:42) meet Wyatt (4:38) Taylor Kelce (8:00) Team Jason or Travis (13:00) prepping for baby 3 (16:00) NEW CAR HELP? (20:00) VanderPump News (30:00) parenting prep 101 (33:20) low sleep regulations (38:00) can you avoid resentment? (41:40) a note to dads (46:40) marriage is HARD (50:00) perspective in parenting (58:20) would you go back? (1:00:00) parenting fears ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 23 June 2024

let's answer some questions, and have fun doing it. I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___). We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy ---- Time Stamps: (3:36) TIP TO A FIRST TIME MOM (6:41) hospital bag help (11:50) JT DWI (13:30) 7M cult infiltration (16:20) Vanderpump RULES (18:40) I love watching rich people (21:40) bit membership sale (26:00) baby names (30:00) Wyatts cooking journey (32:00) FOURTH BABY (36:25) showing the baby (39:20) preeclampsia (40:09) breastfeeding weight loss (42:30) 5 million dollar question (47:00) staying healthy in pregnancy (49:00) kids adjusting to baby 3 (49:30) moving update (52:50) postpartum workouts (56:00) most nervous for baby 3 (58:30) boob job and pregnancy (1:01:30) loving a second baby ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 23 June 2024

oh mah gawd, I'm havin a babbyyyyyy! FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you. Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US. ENJOY, comment, share, and let me know how this episode hit for you. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:00) this is about me (6:00) gratitude hour (9:00) pop culture top 3 (16:00) vanderpump rules (18:00) NEW ptula, and Hydrojug (22:00) join my membership for 50% off (26:00) nesting and baby update (30:00) what’s in my hospital bag (35:26) labor prep items (39:20) tiered cart for baby (41:00) spectra s1 pump (42:22) pp recovery items (47:10) skincare fridge hack (50:00) birth plan ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 16 June 2024

I AM BACK after a mini baby moon. A baby moon that didn't actually exist, but the podcast just didn't happen. I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them. So let's talk about it.. are you the problem? ENJOY, comment, share, and let me know how this episode hit for you. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (5:00) can you keep up? (7:30) 7M CULT (12:00) my spirituality journey (15:30) launch alert (17:00) BFIT SALE ALL JUNE (26:00) future sangria vision (27:05) 4 shiny quarters (31:02) different seasons, different friends (35:17) we’ve all been bad friends (41:00) I want a BFF (45:00) surface level friends are IN (48:00) comparison is the thief of joy ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 9 June 2024

welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes. We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts. ENJOY, comment, share, and let me know how this episode hit for you. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ---- NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (4:00) sprint with me.. to labor (7:38) heffer energy (9:16) I AM NESTING (14:40) college volleyball (17:40) tearing my knee and finding my passion (19:16) how I got into bodybuilding (23:00) where my evolution began (26:30) changing nutrition with kids (30:30) comparison is the thief of joy (32:00) movement > workout (37:00) mental mindset shift (39:00) why do I train anymore? (42:14) weight loss and movement (47:00) be present in the NOW (54:00) let's transform together ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 26 May 2024

welcome moms.. and other girlies. Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing! And just for anyone out there.. it is never too late to train your core! Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery. SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (0:55) I am not inclusive (3:00) pelvic floor strain (5:27) buffbunny launch + ptula sale (8:05) fire in paradise (10:26) Ashley Madison (15:30) 4 week challenge (20:22) making friends as a mom (24:30) my postpartum mom group (26:50) getting through first trimester sickness (28:55) epidural or unmedicated (30:55) pregnancy and health anxiety (32:03) NICU experience (33:00) positivity while TTC (35:00) must haves in NICU (36:29) how to avoid stretch marks (37:55) our gender surprise (39:12) the names we picked (39:40) guilty of having baby #2 (42:00) home birth experience (42:40) having my mom in the room (44:55) bed sharing with your kids (46:00) core fatigue post workout (47:10) pregnancy nesting (48:12) is it too late to train core? ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 19 May 2024

it's me.. AND WYATT! Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama. From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING. We love you guys! SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (0:43) happy special mothers day (3:22) never buy a Stanley again (7:40) “just a collectionnnn” (10:26) hot girls wear sunscreen (14:10) SPOILER: Baby Reindeer (23:50) the legend of the pop-tart (27:00) roasting Tom (31:30) what happens at the MET? (40:00) Ariana Grande, SOS (43:20) BABY WATCH (46:00) Not Just Another Podcast (50:30) hating your spouse is okay (54:10) Wyatts thousands of $ MISTAKE ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 12 May 2024

Our favorite segment is back... let's dive into the dirty secrets of you all. You will have to let me know which one had your jaw on the floor, and submit YOURS. TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58 MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (4:50) RAISE THE ROOF (9:30) baby month??? (15:00) team boy or girl (21:00) NEW WORKOUTS (24:00) summer challenge! (27:00) watches of the week (30:00) new sports podcast (32:00) the worst husband award (37:29) I slept with my teacher (43:00) bumble fumble (45:00) acid fails (48:30) finding the NOODS (51:00) submit YOUR secret ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 5 May 2024

it is your favorite Sunday Sermon. Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more. You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:00) Swiftie Fandom update (4:40) New HydroJugs.. probably sold out (5:55) TIKTOK GO BYE BYE (10:13) That GORL Ptula review (13:00) Paragon Feedback… (15:00) Kidnapping Story + Fyre Festival (18:10) Sabrina Carpenter slander take back (20:00) Billie loves the V (22:50) Kylie Chalet is PREGGO?! (24:57) Meg the Stallion SUED (27:12) Caitlin Clark update.. (30:00) Kims Nips (32:04) TTPD review part 2 (35:09) CINCO DE DELTO (workouts) (37:30) downfall of our youth and social media chat ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 28 April 2024

don't you just LERV some gossip? Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE. You know what the best part of my podcast is?! NO RULES. Just us. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (5:40) Oura Ring UPDATE (9:17) Unlocked: Prison experiment (12:00) GENDER PAY GAP IN WNBA (17:00) Ashanti and Nelly: engaged and pregnant (17:55) Simone in PARIS (20:55) TPD: review of the album (27:35) Monthly Workouts (32:02) BETTER HELP THERAPY (33:30) Question and Answer with ME! (JUICY) ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 21 April 2024

don't you just LERV some gossip? Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE. You know what the best part of my podcast is?! NO RULES. Just us. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (5:40) Oura Ring UPDATE (9:17) Unlocked: Prison experiment (12:00) GENDER PAY GAP IN WNBA (17:00) Ashanti and Nelly: engaged and pregnant (17:55) Simone in PARIS (20:55) TPD: review of the album (27:35) Monthly Workouts (32:02) BETTER HELP THERAPY (33:30) Question and Answer with ME! (JUICY) ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 21 April 2024

Yarrr garrlll is showing up, belly out and all. We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do. LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (3:00) my NEW home base feedback (6:15) pregnancy body shaming (12:20) my new girly pops.. ALL MOMS (14:20) meg the stallion is a cover girl (17:30) Morgan Wallen throwing chairs (20:50) Jax Taylor and Brittany Cartwright sex drought (23:40) Jojo Siwa.. in her Bangerz era (31:40) my therapy journey (35:00) advice with desb.. LOTS OF TEA. ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Transcribed - Published: 14 April 2024