BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 26 May 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
welcome back to your favorite Sunday podcast.
GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.
JOIN HERE: https://desbfittraining.com/sprint4summer
Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.
We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.
ENJOY, comment, share, and let me know how this episode hit for you.
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You know what the best part of my podcast is?! NO RULES. Welcome to the fam.
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Time Stamps:
(4:00) sprint with me.. to labor
(7:38) heffer energy
(9:16) I AM NESTING
(14:40) college volleyball
(17:40) tearing my knee and finding my passion
(19:16) how I got into bodybuilding
(23:00) where my evolution began
(26:30) changing nutrition with kids
(30:30) comparison is the thief of joy
(32:00) movement > workout
(37:00) mental mindset shift
(39:00) why do I train anymore?
(42:14) weight loss and movement
(47:00) be present in the NOW
(54:00) let's transform together
______________________
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Welcome back to brunch with does be your favorite Sunday |
| 0:07.7 | Sunday fun day podcast. All right, Happy Memorial Day weekend. Happy me being out of breath for the 900th week in a row. |
| 0:17.0 | Okay. |
| 0:18.0 | It has really been apparent to me in the past probably eight days, |
| 0:22.0 | eight to eight days, |
| 0:22.8 | eight to 14 days, let's call it two weeks, |
| 0:25.2 | that I am panting, okay, |
| 0:29.3 | panting like a dog on a hot summer's day. |
| 0:40.8 | And it doesn't help as a podcaster that it is just so evident because I have to keep conversation, okay? |
| 0:46.2 | It has been rough, but we are officially 34 weeks guys, okay? |
| 0:52.1 | By the time you listen 34 in like what three days or something like that. |
| 0:56.7 | It is really becoming real to me that I'm gonna have a baby soon. Okay? I unboxed the other day the baby's going home outfit. I just bought a very |
| 1:06.2 | normal white knotted gown. I figured no matter what white goes with everything first |
| 1:11.6 | and foremost but also it's just cute it's |
| 1:14.3 | aesthetic it could be cute for a photo whatever right upon opening that I |
| 1:20.2 | pulled it out I held it up against my belly and I said, |
| 1:22.8 | ha ha look Wyatt and he goes, holy fuck, we're gonna have another kid. |
| 1:28.0 | I was like, yeah dude, are you just now realizing that? |
| 1:31.6 | I'm officially at the point to where I'm rolling over in bed |
| 1:34.5 | like, ugh, un-controlled, I can't, I'm not purposely doing it. |
| 1:41.6 | My body is just making noises. It's like it's like hearing that one car come down |
| 1:46.1 | your street every day and you're like, is that the is that the piece of shit? |
... |
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