AT Parenting Survival | Raising Kids with OCD & Anxiety

Defiance can be one of the most misunderstood signs of OCD in children and teens.When kids refuse to touch certain things, avoid everyday tasks, struggle with homework, take excessive time completing routines, or seem resistant to basic expectations, it can easily look like oppositional behavior. But underneath that behavior may be intrusive fears, avoidance compulsions, contamination concerns, or “just right” OCD driving their actions.In this episode, I explore how hidden OCD symptoms are often mistaken for defiance, difficult behavior, or laziness, leading parents, teachers, and even therapists to respond in ways that may unintentionally worsen the cycle. I break down common household, school, and daily life behaviors that may actually be rooted in OCD, and explain how parents can better identify the true source of the struggle.You’ll learn how to dig deeper beneath the behavior, ask more effective questions, and determine whether your child needs discipline, boundaries, or therapeutic support through exposure and response prevention (ERP).If you are a parent who has ever wondered whether your child’s “bad behavior” may actually be part of their OCD, this episode will help you better understand what may really be happening beneath the surface.To get this episode’s PDF handout go to www.natashadaniels.com/handoutsGet the course: How to Handle Difficult Behavior Caused by Anxiety or OCD ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 June 2026

Contamination OCD is often much more complex than many parents realize. It is not always about germs, handwashing, or obvious fears of illness. For many kids, contamination OCD can center around chemicals, certain people, objects, or even an intense feeling of disgust rather than fear. In this episode, Natasha breaks down the subtle ways contamination OCD can be missed, misunderstood, or accidentally reinforced. Parents often focus on visible avoidance without recognizing the true “ground zero” of contamination, the original trigger or core fear driving the OCD cycle. Understanding that core fear or disgust response is essential for effective support. Parents will also learn why appeasing OCD or rationalizing with it can unintentionally strengthen the cycle.If your child struggles with contamination fears, disgust triggers, or confusing avoidance behaviors, this episode will help you better understand what may really be happening and how to respond more effectively. Resources Talked About in Episode:OCD Treatment:NOCD virtual OCD Therapy IOCDF Provider Directory Videos on Contamination OCD: How to Handle Contamination OCD Trying to Beat Contamination OCD? OCD Doesn’t Play Fair Understanding Ground Zero in Contamination OCD Disgust Based Contamination OCD Offense vs Defense for OCD Handouts and Courses: OCD Themes PDF How to find the Core Fear Workshop SPACE Study Guide ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 May 2026

Watching our kids struggle with OCD can feel overwhelming, exhausting, and emotionally draining. When we understand OCD and begin recognizing compulsions more clearly, many of us naturally shift from accommodating behaviors… to hyper-focusing on every compulsion, reassurance loop, and avoidance pattern.This is what I call becoming the “OCD police.”In this episode, I explore how parents can unintentionally move from helping to over-monitoring, constantly pointing out compulsions, questioning behaviors, and trying to control OCD at every turn. While this often comes from a place of deep love and fear, hypervigilance can damage trust, increase shame, and create communication breakdowns.I discuss why becoming the OCD police can backfire, how it may cause kids to hide symptoms or shut down, and why managing OCD isn’t about catching every compulsion.Most importantly, I break down what to do instead.You’ll learn how to shift from policing to coaching, how to prioritize the compulsions that involve you, when to push, when to pause, and how to build skills without sacrificing connection.If you are a parent who feels stuck between accommodating and over-correcting, this episode will help you find the middle ground that truly supports healing. Resources Discussed on Episode:When to Push and When to Pause www.childocdtherapist.com/power-of-the-pause/SPACE Study Course www.atparentingsurvivalseries.com/space/AT Parenting Community www.atparentingcommunity.comPulling Back OCD Accommodations www.childocdtherapist.com/pulling-back-ocd-accommodations/Trust and Communication www.childocdtherapist.com/trust-and-communication/How to Help Kids with Body Focused Repetitive Behaviors www.childocdtherapist.com/how-to-address-picking-and-pulling-behaviors/***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 May 2026

“Just right” OCD can be one of the most confusing forms of OCD for parents, because it doesn’t look like fear.In this episode, we’re unpacking what it means when OCD is driven by a feeling instead of a specific fear. That internal sense that something is off, incomplete, or not quite right can keep kids stuck in loops that are hard to explain and even harder to stop.You’ll learn how “just right” OCD can show up across daily life, from words and writing to clothes, shoes, grooming, and even how they move through their environment. We’ll also clarify common misconceptions, including why this isn’t perfectionism, how it differs from sensory processing challenges, and where Tourettic OCD fits into the picture. Most importantly, we’ll walk through how to start helping your child break free from these patterns using evidence-based approaches like ERP, including practicing things “not just right,” delaying compulsions, and resisting the urge to complete the loop for them. We’ll also touch on how parents can use a SPACE-informed approach to reduce accommodation and support their child more effectively. If your child gets stuck needing things to feel right before they can move on, this episode will help you understand what’s really going on and how to begin supporting them in a way that builds long-term resilience. Resources for this Episode:Get the PDF Handout for this episode: www.natashadaniels.com/handoutsYoutube video: How to Handle Just Right OCD Youtube video: Just Right OCD and Clothes Youtube video: Just Right OCD and Your Words Youtube video: When OCD Isn’t About a Fear, But a Feeling Podcast on Tourettic OCD  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 May 2026

It feels so natural to explain, reassure, and try to calm your child down when OCD is loud. After all, that’s how we solve problems in real life. But OCD doesn’t play by those rules. When we try to reason with OCD, we often get pulled deeper into its loop, answering more questions, giving more explanations, and still watching our child struggle.In this episode, I talk about why reasoning and reassurance can quietly fuel OCD, what’s actually happening in your child’s brain in those moments, and how to start shifting your role from “problem solver” to “anchor.” If you are a parent who finds yourself repeating the same answers over and over, or watching your child feel better for a moment only to spiral again, this episode will help you understand why and what to do instead. Links mentioned in episode:PDF handoutSPACE Study CourseVideo on Reassurance as an OCD CompulsionVideo on Confessing as an OCD Compulsion ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 May 2026

Most parents think the hardest part of raising a child with anxiety or OCD is figuring out what to do.But the truth is, learning the skills is just the beginning.In this episode, I walk you through the three stages parents naturally move through when learning to handle OCD, from that first moment of awareness, to the messy middle of trying to implement strategies, to the point where things start to feel more integrated and sustainable.Because knowing what to do and being able to actually do it consistently are two very different things.If you’ve ever found yourself second-guessing your responses, feeling stuck in patterns you know aren’t helping, or wondering why this feels so much harder than it “should,” you are not alone. This episode will help you understand where you are in the process and why that middle stage can feel so overwhelming, even when you’re doing everything “right.”And more importantly, it will help you see what kind of support actually makes a difference as you move forward.If you are a parent who knows what to do but struggles to follow through consistently, or you feel stuck in that in-between stage where nothing quite clicks yet, this episode is for you.❤️ For more in-depth support join the AT Parenting Community where we walk this journey with you. Resources: IOCDF Treatment GuidelinePodcast episode: The Power of the Pause ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 April 2026

When you’re parenting a child with anxiety or OCD, it’s easy to get caught in a constant push to fix, improve, and move things forward. But when our expectations don’t match where our child actually is, it can quietly create more frustration, more pressure, and more disconnection for everyone involved. In this episode, we explore how to recognize when expectations are starting to do more harm than good, why they develop in the first place, and how to gently adjust them without losing hope or momentum. You’ll learn how to shift from pushing for outcomes to supporting capacity, so your child can build skills in a way that actually sticks, and you can find more peace in the process. If you are a parent who feels stuck between wanting more for your child and feeling discouraged by where things are, this episode will help you reset your expectations in a way that supports both growth and connection. ❤️Join my free series at www.atparentingsurvivalseries.comGet the handout for this episode at www.natashadaniels.com/handouts  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 April 2026

Good communication can feel like the missing piece when you’re raising a child with anxiety or OCD. You’re talking, explaining, reassuring, and trying to help, but somehow the conversations still feel stuck, tense, or like they’re going nowhere. In this episode, I unpack what good communication actually looks like, and why it’s not about saying the perfect thing or fixing the problem in the moment. We’ll talk about how communication builds trust, how to recognize what might be shutting it down, and why slowing down and focusing on connection can often move things forward more than pushing for change. If you are a parent who feels like every conversation turns into a struggle, or your child shuts down, gets defensive, or won’t open up, this episode will help you rethink where to start and how to create the kind of communication that actually supports progress. 📍 Join my FREE series: Survival Tools for Parents Raising Kids with Anxiety or OCD ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 April 2026

When our child is anxious or stuck in OCD, everything can feel urgent. The questions, the reassurance seeking, the distress, the pressure to fix it right away. As parents, our instinct is often to respond quickly so we can calm things down. But sometimes the most powerful thing we can do is pause.In this episode, I talk about the power of the pause and why slowing down our response can actually help our kids build resilience and break the anxiety and OCD cycle. A pause gives us space to respond intentionally instead of reacting out of stress, fear, or urgency. It also models for our kids that discomfort doesn’t have to be solved immediately.If you are a parent who feels pulled to jump in quickly when your child is anxious, asks for reassurance, or gets stuck in OCD loops, this episode will help you see how a small pause can create big shifts in how you support your child.🧡 Register for my free series Survival Tools for Parents Raising Kids with Anxiety or OCDLinks mentioned in podcast: OCD Reassurance videoPodcast: How to Use Reassurance CardsPodcast: How to Create an Effective Incentive PlanPodcast: How to Help Kids with Perfectionism ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 April 2026

Parents often hear the same questions from their child again and again, and it can be hard to know if answering is helping or making things worse. In this episode, I break down the important difference between anxiety reassurance and OCD reassurance.While they can look similar on the surface, they serve very different purposes. Anxiety reassurance often comes from a child not trusting their ability to cope, while OCD reassurance acts as a compulsion that keeps the OCD cycle going. Knowing the difference can change how you respond.If you are a parent who feels stuck answering the same worries, fears, or “what if” questions, this episode will help you understand when reassurance supports your child and when it unintentionally grows anxiety and OCD. Links discussed during episode:Get the PDF handout for this episode hereFree series: Survival Tools for Parents Raising Kids with Anxiety or OCDThe SPACE Study Guide CourseVideo: How Reassurance is a CompulsionPodcast: How to Use Reassurance CardsPodcast: How to Create an Effective Incentive Plan***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2026

ARFID can look like OCD, anxiety, extreme picky eating, or even a traditional eating disorder, which is why so many parents feel confused about what they are actually dealing with. In this episode, I break down the five types of ARFID, avoidant, aversive, restrictive, mixed, and ARFID plus, and explain how each one presents differently.We also talk about how ARFID overlaps with OCD and anxiety, when exposure and response prevention is the right fit, and when a feeding therapist or occupational therapist may be the better route. Understanding what is driving your child’s food restriction is the key to getting the right help.If you are a parent trying to figure out whether your child’s eating struggles are fear based, sensory based, or something else entirely, this episode will give you clarity and direction.Resources mentioned in episode:PANDAS NetworkAspireAnxiety Specialists of Atlanta - Dr. Megan FayePsypact mapEquip ARFID ProgramThe Emily ProgramKate Farm’s Protein ShakesBoost Very high Calorie Drink Free upcoming series: Survival Tools for Parents Raising Kids with Anxiety or OCD******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2026

Most parents think they know what their child’s OCD looks like. They see the washing. The checking. The obvious behaviors.But what they’re usually seeing is just the tip of the iceberg. OCD isn’t only handwashing or checking. It’s mental reviewing, silent debating, internal checking, trying to “neutralize” a thought, confessing, reassurance seeking, avoidance, symmetry rituals, and that constant need for things to feel just right. Many of the most powerful compulsions happen completely inside your child’s mind, which means you will never see all of them. In this episode, we’re talking about how OCD really works, why you can’t be the OCD police, and how to shift from trying to catch compulsions to teaching your child the skills to delay and resist them. Because empowerment, not surveillance, is what actually builds long term resilience. If you want detailed guidance on how to teach your child to handle OCD at home, you can learn more at www.natashadaniels.com/parentcourse.If you are a parent who feels like you’re missing something but can’t quite see what OCD is doing behind the scenes, this episode is for you.Get this week’s PDF handout at www.natashadaniels.com/handout ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2026

Harm OCD is one of the most frightening and misunderstood themes of OCD, especially when it shows up in children. Intrusive thoughts about hurting oneself or someone else can feel shocking, confusing, and deeply distressing for both kids and parents. These thoughts often clash with a child’s true values, which is exactly why they feel so intense.In this episode, we gently unpack what harm OCD really is and what it is not. We talk about the difference between intrusive thoughts and intent, and why fear can so easily be mistaken for danger. When parents understand the OCD cycle and how it attaches to what matters most, they are better equipped to respond with clarity instead of panic.If you are a parent who has ever felt your heart drop after hearing your child share a scary thought, or if your child has ever been terrified of their own mind, this episode is for you. Resources Discussed in Episode:-Handout of this episode -Videos on Harm OCD:https://youtu.be/qQgTkIfUFDM?si=0c9wIFghIctn4BCThttps://youtu.be/XR0anBw_NIY?si=ggHSaxbhkdlkvOjFhttps://youtu.be/hPOJW3iXRwU?si=lFAcTY7qMX7DMiXh -SPACE Study Course ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2026

OCD rarely stays contained inside your child’s mind. It often pulls parents directly into the cycle through reassurance questions, confessing, repeated checking, cleaning rituals, avoidance rules, or even scripting exactly what you are allowed to say. If you feel like you are constantly answering the same questions, following invisible rules, or walking on eggshells, OCD may be involving you more than you realize.In this episode, we break down how to identify family accommodation, how to decide what to stop doing first, and how to respond in a way that supports your child while shrinking OCD. You will learn simple, practical steps to move from being part of OCD’s system to becoming part of your child’s recovery. Resources Discussed in Episode:Download the PDF for this episodeSpace Study Guide CourseJoin the AT Parenting Community for live classes, parent support, and ongoing guidance Related YouTube videos:Reassurance and Why It Grows OCDWhen OCD Makes Kids ConfessHow OCD Involves Family Members ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2026

How do you know if your child is just worried, anxious, or dealing with OCD?Kids worry. That’s normal. But sometimes fear sticks around longer than it should and starts to take over daily life. In this episode, I break down the differences between typical kid worries, anxiety, and OCD so you can better understand what your child is really struggling with.We talk about:-What developmentally typical fears and worries include-How anxiety shows up over time-How OCD includes intrusive thoughts and the urge to do something for relief-Why treatment looks different for anxiety versus OCDIf you have ever wondered whether something is developmentally normal or a sign your child needs extra support, this episode will help you make sense of it.You are not overreacting for paying attention. Understanding the difference is the first step to helping your child get unstuck.⚠️ Grab any courses you have wanted before our pricing goes up on March 1, 2026 at AT Parenting Survival School ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 February 2026

In this episode, we talk about one of the most confusing and discouraging moments for parents raising a child with OCD, when things seem to get worse right as you start doing the right things.Many parents interpret a sudden spike in distress, anger, or compulsions as a sign that therapy is not working. But often, this increase in symptoms is actually a sign that OCD feels threatened. When OCD accommodations are reduced or exposures begin, OCD does not quietly step aside, it escalates. This episode explains why that happens and what it means for your child’s recovery.You will learn what an extinction burst looks like in real life, how to tell the difference between a true setback and a growth spike, and why your child may appear more dysregulated even though they are building resilience. We also talk about the most common mistakes parents make during this phase, like backing off boundaries too quickly or returning to reassurance out of fear, and how those well-intended responses can accidentally strengthen OCD.Most importantly, this episode focuses on how to stay grounded as a parent when your child is struggling more. We cover what supportive responses sound like, how to emotionally hold your child without feeding OCD, and how to keep your long-term goals in mind when short-term distress shows up.If you have ever thought, “We were doing better, why is this suddenly worse?” this episode will help you understand what is really happening and how to stay the course with confidence and compassion.Video: OCD is Like an Octopus ⚠️ Grab any courses you have wanted before our pricing goes up on March 1, 2026 at AT Parenting Survival School ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2026

In this episode, I break down why logical explanations, reassurance, and “talking it through” so often backfire when your child has OCD. While rationalizing may feel supportive and calming in the moment, it actually feeds the OCD cycle and strengthens your child’s need for certainty.I explain what OCD really is, how it operates in the brain, and why it isn’t a problem of logic or understanding. You’ll learn why reasoning with OCD increases doubt instead of resolving it, and how these well-intentioned responses can unintentionally keep your child stuck.Most importantly, I share a different way to respond, one that supports your child without engaging the OCD, reduces family exhaustion, and helps you feel more confident in the moment.This episode is for parents who feel like they are constantly explaining, reassuring, or debating—and are ready for a more effective approach.Video on What is OCDOCD Card Deck***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2026

In this heartfelt and insightful episode, I sit down with Mia Mason, the creative force behind Worry’s Whispers, a beautifully illustrated collection of poems that gives voice to anxiety, fear, and the quiet corners of the inner world that so many of us know all too well.Mia and I explore the origins of her work, what inspired her to turn internal dialogue into poetic expression, and how Worry’s Whispers serves as both a mirror and a companion for people navigating anxiety — whether persistent, sudden, quiet, or loud.In this episode we break down:Why poetry can be a powerful tool for emotional expression — especially for those who struggle to articulate internal experiences. How Worry’s Whispers uniquely captures the nuanced textures of worry without judgment, offering readers comfort through recognition rather than prescription. The creative process behind the book — from inspiration to illustration — and how Mia uses language and imagery to normalize the experience of anxiety. Mia’s perspective on the importance of finding the right therapist who is qualified to address anxiety and OCD.Throughout the conversation, Mia’s warmth, vulnerability, and insight shine through, providing real encouragement for anyone whose inner world sometimes feels overwhelming. Tune in to hear Mia’s story, wisdom, and words of encouragement.Get your copy of her beautiful book here. Check her out on Instagram and TikTok too! Links discussed in episode:Psychpact MapAnxiety Specialists of Atlanta ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2026

When parents start looking for help for a child with OCD, the process can feel confusing, overwhelming, and high-stakes. Between therapy options, medication questions, and different levels of care, it’s hard to know what actually matters — and what doesn’t. In this episode, I break down what parents really need to know when seeking treatment for OCD.We talk about why the therapist’s training matters more than their degree, and what specific approaches are most effective for OCD. I explain the importance of evidence-based modalities like CBT with ERP, ACT, and why family involvement is essential, especially for kids and teens.I also walk through the different levels of care, from outpatient therapy to intensive and residential programs, and how to know when a higher level of support may be appropriate. For parents considering more intensive treatment, I share key questions to ask programs so you can better understand whether the environment is truly appropriate for a child with anxiety or OCD, including how much individual therapy is provided, the mix of diagnoses in the program, and the overall level of safety and stability.Finally, I touch on several well-known OCD treatment programs parents often hear about, and how to think through these options thoughtfully.This episode is designed to help parents feel more informed, more grounded, and more confident as they navigate treatment decisions, because finding the right support can make a meaningful difference in your child’s recovery.If you are new to this OCD journey, take my free OCD webinar, 5 Things Every Parent Needs to Know When Helping Their Child with OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 January 2026

Parenting a child with OCD can feel incredibly isolating. Your child is on their own journey with anxiety or OCD, but that doesn’t mean you’re supposed to navigate it alone.In this episode, I talk about one of the most overlooked pieces of helping kids with OCD: parent support.I explore questions like:Who do you turn to when things feel overwhelming?Do you have access to other parents who get it?Do you have a safe place to vent without judgment?Are you surrounded by people who can validate your struggles and share what’s helped them?Does your child have access to age-appropriate support beyond just you? I also share why having a community matters so much when you’re raising a child with anxiety or OCD — not just for emotional support, but for practical tools, shared wisdom, and grounding perspective when OCD is loud. At the end of the episode, I talk about the AT Parenting Community, which is currently open for a limited time. Inside the community, parents get access to:A supportive space to connect with other parents raising kids with anxiety and OCDLive classes, on-demand courses and support group calls for parents, kids and teensHelpful resources and ongoing educationA place to private message me and other parents questionsA safe, understanding environment where you don’t have to explain or justify what you’re going through If you’ve been trying to do this on your own, this episode is an invitation to pause and ask: Do I have enough support — and what would change if I did? 🧡 The AT Parenting Community is open until Thursday. Join us at www.atparentingcommunity.com  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 January 2026

When you’re raising a child with anxiety or OCD, progress can feel confusing, inconsistent, or even invisible at times. In this episode, we explore how your mindset around progress directly impacts the energy, pressure, and expectations your child feels as they navigate their struggles. We start by unpacking our relationship with the idea of progress and how common, well-intended beliefs can actually make things harder — like rigid goalposts, unrealistic end goals, artificial timelines, or the belief that anxiety or OCD must be permanently “fixed” to count as success. Then we shift into a more supportive and sustainable way of viewing progress. One that includes flexible goals, small daily or weekly wins, and an understanding that your child’s mental health journey is fluid, not linear. When we remove external pressure and let go of unrealistic timelines, we create space for real growth, resilience, and trust.This episode will help you recalibrate how you define progress so you can show up calmer, steadier, and more grounded for your child. How we show up to our child’s struggles makes a huge impact. Want to learn how to be a steady anchor for your child’s anxiety and OCD? 🧡 Register for my FREE Anchor Series for Parents at atparentingsurvivalseries.com. The series is running from January 8th through January 16th, so you can still catch it!***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 January 2026

When your child is struggling with anxiety or OCD, fear can quietly take over your parenting. Fear of making things worse. Fear of missing something. Fear of what the future might hold. In this episode, I explore the hidden cost of parenting from that place.I talk about how fear often shows up in ways we don’t always recognize, such as agitation, constant anxiety, over-cheerleading, or swinging into punitive responses when we are exhausted and overwhelmed. While these reactions are completely understandable, they can unintentionally undermine trust and keep both parent and child stuck.I also share how things shifted when I stopped parenting from fear and began meeting my child exactly where they were. That change did not mean doing less. It meant responding differently. By building trust and creating emotional safety, my child was able to feel more empowered and begin taking ownership of their own struggles.This episode is for parents who are trying their best but feel stuck in survival mode. We talk about how to recognize fear-driven parenting patterns and how moving toward a more anchored approach can change the tone of your relationship and support your child’s growth.Learn how to be a solid anchor for your child in my free series. Register here.  -Watch the Instagram reel on anchored vs unanchored parenting.-Take the SPACE Study Guide Course here.-Read: When a Loved One Won’t Seek Mental Health TreatmentBreaking Free of Child Anxiety and OCD ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 January 2026

One of the hardest parts of raising a child with OCD is figuring out who you’re actually talking to. Is it your child… or is it their OCD pulling you into another loop?In this episode, we talk about the different ways OCD ropes parents in—whether it’s endless reassurance seeking, constant confessing, permission checking, “just right” demands, or those sneaky checking questions like, “Do I look sick?” or “Is this bad?”I’ll walk you through how to spot when OCD is taking over the conversation: the circular back-and-forth that goes nowhere, the distress when you don’t answer the “right” way, or the need for more and more clarity tied to their specific OCD themes.Then we shift into what you can do. We’ll cover how to talk to your child about these patterns ahead of time, how to team up on a plan for responding, and how to use exposures and tools (like reassurance cards) to stop feeding the OCD loop.And finally, an important reminder: not talking to OCD does not mean ignoring your child. You can still validate, support, connect, and check in, just without fueling compulsions. Pulling yourself out of OCD’s conversations is often one of the first big steps toward real progress. Links Mentioned in this episode:PDF handout for this episode: www.natashadaniels.com/handoutsJoin my free series: How to Be an Effective Anchor for Your Child’s Anxiety or OCD — www.atparentingsurvivalseries.comYoutube video: Reassurance can Be a CompulsionYoutube video: Confessions Can be a Compulsion Podcast: How to Use Reassurance Cards  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 December 2025

In this episode, we explore why trust is the foundation for helping a child with OCD. When trust is missing, kids shut down, hide their struggles, and resist therapeutic strategies. I share simple, practical ways to build (and rebuild) trust — from validating their experience, to going at their pace, to connecting with who they are beyond OCD. Even small shifts can strengthen your relationship and make real progress possible.⚓️ If you want in-depth support in how to be an effective anchor for your child’s anxiety and OCD register for free at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 December 2025

The holidays can be magical — but for kids with OCD and anxiety, they can also be overwhelming. In this episode, Natasha helps parents prepare for the unique challenges that come with travel, family gatherings, disrupted routines, and sensory overload. You’ll learn how to anticipate triggers before they happen, create a holiday coping map with your child, set boundaries with relatives, and protect your child’s regulation during busy days.Whether you’re traveling across the country or just hosting at home, this episode gives you simple tools to make the holidays more manageable—and even enjoyable—for your child.You’ll walk away feeling prepared, supported, and confident going into the holiday season. Get the PDF template on how to write a text or email to your family about your child’s anxiety and OCD struggles at www.natashadaniels.com/handout ⚓️ If you want in-depth support in how to be an effective anchor for your child’s anxiety and OCD register for free at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 December 2025

When your child’s OCD gets loud, it’s so easy to get swept into the panic, the questions, the intensity.But the calmer and more grounded you stay, the faster they can settle. In today’s episode I’m breaking down how to stay present when everything in you wants to react — and why this one skill changes the tone of your entire home.If you want deeper support in staying steady during your child’s anxiety or OCD storms, my new series will walk you through it step-by-step. Register for free at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 December 2025

What happens when the professionals you trust to help your child’s OCD, actually make things worse? Too many parents of kids with OCD are told to “reassure them,” “avoid the triggers,” or “help them relax.” Even well-meaning therapists often miss the mark — treating OCD like general anxiety or skipping ERP (Exposure and Response Prevention) altogether. In this episode, I’m breaking down why OCD is so often misunderstood in therapy, how to tell if your child’s therapist truly understands OCD, and the red flags that signal it’s time to look elsewhere. You’ll learn what evidence-based treatment should look like — and how to advocate for the help your child really needs. Want a PDF handout with sample questions to ask a therapist and red flags to look out for? Go to Natashadaniels.com/handouts and click on episode 447. Link mentioned in podcast:Psypact list  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 December 2025

When OCD symptoms fade, it’s natural to feel relief — maybe even believe it’s finally gone. But sometimes, that relief can make us miss the signs of OCD returning in new and surprising ways. In this episode, I’ll talk about why parents often overlook new OCD themes and what we can do differently. We’ll explore how tunnel vision, limited communication, and lack of education about OCD’s many disguises can cause us to miss the early signs of a relapse. You’ll learn how to celebrate progress without letting your guard down — shifting from a “cured” mindset to one of ongoing recovery. We’ll also cover how to stay educated, keep open communication with your child, and recognize when new behaviors may actually be OCD in disguise. Because when we know what to look for, we can catch OCD before it takes the wheel again. Resources mentioned in podcast:Uma Chatterjee websiteAT Parenting CommunityVideo: OCD is Like an OctopusMy YouTube channel ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 November 2025

As parents, we want to rescue our kids from anxiety and OCD—but the truth is, some things are not within our control. And when we spend our energy trying to fix what isn’t ours to fix, we burn out, lose connection with our child, and unintentionally strengthen OCD. In this episode, I break down the critical difference between what is your role and what isn’t, so you can stop spinning your wheels and start creating meaningful progress for your child.You’ll Learn What You Can’t Do (No Matter How Hard You Try):You can’t force your child to stop compulsions that don’t involve youYou can’t create motivation or force insightYou can’t speed up their progress or prevent new OCD themes from emergingYou can’t make them share every intrusive thoughtTrying to control these things only leads to power struggles and frustration—for you and your child. Then We Shift to What You Can Do (and Where True Power Lies):Educate yourself and recognize new OCD patterns earlyUnderstand co-occurring struggles that impact progressIdentify how you may be unintentionally feeding OCDLearn how to systematically pull back from accommodationsSet healthy boundaries so OCD doesn’t run your homeIncentivize your child to do the work instead of doing it for themDetermine where your child is in their journey—trust, skills, or treatment—and start thereYou do have influence. You do have a role. And when you lean into the things you can control, that’s when your child’s growth begins.👉 Want hands-on guidance through this process? Join the AT Parenting Community, where I support parents step-by-step in building a therapeutic home environment and empowering their kids to take their life back from OCD. Doors close on Thursday, Nov 20th, 2025. ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 November 2025

Are you trying everything to help your child’s OCD… yet nothing seems to stick?You’re not alone—and it’s not because you’re doing anything wrong.In this episode, I’m breaking down the 7 most common mistakes parents make when trying to help OCD, and more importantly, what to do instead. These mistakes are incredibly common, even among well-meaning therapists, and understanding them is the first step to real progress.We’ll talk about:Why logic and reassurance often make OCD strongerHow accommodations quietly feed OCD’s powerWhy ERP isn’t just “facing fears”And the role parents must play in their child’s OCD journeyIf your child has OCD, this episode will help you stop spinning your wheels and start using tools that actually work.🧡 Want step-by-step guidance on how to help your child at home?Register for my FREE video series Survival Tools for Parents Raising Kids with anxiety or OCD at atparentingsurvivalseries.com.🧡 For this episode’s handout go to www.natashadaniels.com/handouts Take my SPACE Study course at www.natashadaniels.com/space and learn about the AT Parenting Community at www.atparentingcommunity.com  ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 November 2025

When your child struggles with OCD, it’s natural to want to ease their distress, but those well-meaning “helping” moments can actually feed OCD’s control. In this episode, Natasha breaks down how to pull back accommodations safely and effectively, without creating unnecessary conflict or fear.You’ll learn:What OCD accommodations really are and how they sneak into daily routinesWhy reducing them helps your child gain long-term confidenceHow to involve your child in the processWhat to do (and not do) when emotions run highHow to stay consistent and supportive as your child builds resiliencePulling back OCD accommodations isn’t about being tough — it’s about helping your child take their power back from OCD, one small step at a time.Get in-depth OCD support in my FREE parenting series starting this week. You can register at www.ATparentingsurvivalseries.com Links mentioned in the show:Get a PDF handout of today’s episodeSPACE Treatment Study Guide CourseEli Lebowitz’s book Breaking Free of Child Anxiety and OCD & Alec Pollard’s book When a Love On Won’t Seek Mental Health TreatmentSPACE Treatment website, Alec Pollard’s website, YouTube video on compulsive reassurance, YouTube video on compulsive confessing, Podcast on developing effective incentive plans ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to https://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.comTake one of my FREE webinars: www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 November 2025

When your child can’t explain their OCD, it can feel impossible to know how to help. Many kids feel embarrassed, don’t have the words, or experience OCD as a feeling instead of a clear fear. Sometimes the compulsions come first, making it even harder to put into words.In this episode, I’ll share why kids struggle to explain their OCD and what you can do instead of pushing for answers. You’ll learn how to spot patterns, identify themes, and support your child with both compassion and strategy.✨ Want more step-by-step guidance? Join my free series, Survival Tools for Parents Raising Kids with Anxiety or OCD starting next week at www.atparentingsurvivalseries.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2025

When your child is stuck in an endless cycle of reassurance, it can feel impossible to break free. Reassurance may bring temporary relief, but for kids with OCD it actually fuels the disorder and makes things worse in the long run.In this episode, I talk about how reassurance becomes a compulsion, why it keeps your child trapped in OCD’s cycle, and what you can do differently instead. You’ll learn practical alternatives you can use right away that support your child without feeding OCD.If you’re looking for more tools and strategies to help your child, check out my free video series, Survival Tools for Parents Raising Kids with Anxiety or OCD. You can sign up at www.atparentingsurvivalseries.com. To get the PDF mentioned in this episode go to www.natashadaniels.com/handouts  To watch the Reassurance YouTube video click here. To get the OCD Themes PDF click here. ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2025

Parents often rely on their usual parenting strategies to help their child with OCD — but those same strategies can actually backfire. In this episode, I break down the most common approaches parents try and explain why they don’t work when it comes to OCD.If you’ve ever felt stuck, repeating the same things without progress, this episode will help you understand why and what to do differently.To get the PDF handout that supplements this episode go to www.natashadaniels.com/episode440✨ Get 50% off all my courses and workshops until October 18, 2025 11:59pm in honor of OCD Awareness Week. Go to AT Parenting Survival School and use the coupon code OCDAWARENESS2025. Links mentioned in podcast:Podcast: Validation vs Accommodations in OCDPodcast: Developing Effective Incentive PlansReel: Distraction vs Refocusing ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 October 2025

OCD loves to change costumes. One week it’s germs, the next it’s harm or moral worries—and parents are left wondering, “Are we back at square one?” In this episode I explain why theme changes are common, what’s actually staying the same beneath the surface, and how to respond without chasing content.You’ll learn:Why themes change (and why that doesn’t mean regression) How to spot the OCD cycle across any theme Practical ways to keep coaching and exposures on track when the fear looks “new” Language you can use with your child when OCD suddenly pivots Want weekly free OCD parenting support delivered right to your inbox? Get on my newsletter by going to: www.Natashadaniels.com/newsletter. Links Mentioned in This Episode:Join the AT Parenting CommunityCore Fear YouTube PlaylistOCD is an Octopus videoOffense and Defense videoMoral OCD YouTube Playlist ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 October 2025

In this podcast episode, I sit down with Dr. Tamar Chansky to talk about the newly revised edition of her classic book, Freeing Your Child from Obsessive-Compulsive Disorder. Dr. Chansky has helped countless families better understand OCD and learn practical, compassionate strategies to support their children. In our conversation, we discuss what’s new in this updated edition, how the field’s understanding of OCD has evolved, and the tools parents need today to help their kids face intrusive thoughts and compulsions.Whether you’re just beginning your journey with OCD or looking for fresh tools to strengthen your child’s progress, this conversation will give you both hope and direction.Get your updated version of Freeing Your Child from Obsessive-Compulsive Disorder. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 September 2025

OCD can show up much earlier than most people realize — and often in ways parents don’t immediately recognize. For younger kids, compulsions might appear before they can even describe intrusive thoughts. You might see rigidity, controlling behaviors, repetitive actions, or big meltdowns over things that don’t seem to make sense.In this episode, I’ll walk you through how OCD can look in young children and share practical strategies for helping them. From personifying OCD as “Mr. Bossy,” to creating superheroes who fight back, to slowly reducing accommodations and even gamifying the process — I’ll give you tools to make OCD something your child can actually face.If you’ve ever wondered how to support a younger child with OCD, this episode will give you a roadmap to start.Also, check out my new children’s picture book to help children with OCD: Chloe and the Bossy Cloud.******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 September 2025

Contamination OCD can be easy to spot, but often, it runs much deeper than what you are observing.In this episode, I break down the common mistakes parents make when trying to support a child with contamination OCD, such as:Assuming it’s always about germs or illnessFocusing only on visible rituals instead of the underlying fearOverlooking how contamination spreads from “ground zero” to more and more thingsMissing the importance of tailoring exposures to the specific fear or feeling Most importantly, I’ll share how to uncover the true root fear and ground zero behind OCD contamination, and why that shift changes how exposures are designed and carried out.Resources mentioned during episode:New Book: Chloe & The Bossy CloudCore Fear Series on YoutubeCore Fear WorkshopContamination OCD videos for kids and teens *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 September 2025

Moral OCD can be tricky for parents to recognize because it often looks like strong values, deep guilt, or honest confessions. In this episode, I break down the most common pitfalls parents fall into when trying to support their child with Moral OCD like:Mistaking OCD-driven fears for good moralsTreating compulsive “confessions” as realWorrying that if you don’t respond, your child will bottle everything up. Confusion around if it is OCD or your child’s religious or personal beliefs and preferences.Most importantly, I’ll share practical ways to shift your responses: how to separate OCD from true values, recognize when you’re debating with OCD instead of your child, respond in a consistent way to “confessions,” and support healthy communication without fueling compulsions. You’ll walk away with concrete strategies to reduce accommodation while still staying connected and compassionate. Moral OCD Instagram Accounts:Rev. Katie O'DunneJustin Hughes *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 September 2025

Parenting a child with OCD, anxiety, and ARFID changes you in ways you can’t fully understand until you’re living it. Over the years, I’ve learned some powerful lessons — often the hard way — that have reshaped how I show up for my child and for myself. In this episode, I’m opening up about five insights that have made the biggest difference in our journey, and how you can begin to apply them in your own life.If you’re looking for deeper support, practical tools, and a community of parents who truly understand, join us inside the AT Parenting Community at www.atparentingcommunity.com. Doors close on Thursday, August 4, 2025. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 September 2025

When our child is in distress, it’s natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth. In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You’ll learn how to step out of the cycle of urgency and step into a role that’s calmer, steadier, and more supportive—not just for your child, but for your own well-being too.We’ll explore:Why trying to fix OCD backfires What it really means to be an anchor How this shift empowers your child’s progress The internal script that helps you let go: “This is their journey. I’m just the support.” If you’ve been feeling overwhelmed, reactive, or like you’re carrying too much—this episode is for you. ⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 August 2025

You’re reading the books, watching the videos, and learning everything you can to help your child with OCD. But your child? They’re shutting down, avoiding exposures, or flat-out refusing to engage. Sound familiar?In this episode, I talk about what’s really going on when you’re more motivated than your child to fight their OCD — and how to respond in a way that builds connection and long-term progress. You’ll learn what not to do, how to shift your approach, and why your role is still incredibly powerful even when your child is stuck.🎧 Listen in for encouragement, clarity, and next steps.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  **** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 August 2025

When you’re raising a child with anxiety or OCD, it’s easy to feel like you’re absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child’s emotional storm.You’ll learn:Why your regulation matters more than your “fixing” Common triggers for parents (and what to do about them) Practical tools to help you stay centered when everything feels intense This is not about perfection—it’s about presence.Listen now and start becoming the steady anchor your child needs.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com  *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 August 2025

When you’re parenting a child with OCD, burnout can sneak in quietly—and then hit hard. You’re doing all the things: managing compulsions, pulling back OCD accommodations, showing up for exposures, and trying to keep everything afloat. But what happens when your own emotional gas tank is empty?In this episode, I’m talking about what burnout really looks like in OCD parenting, why it’s so common, and how to start refilling your cup without guilt. Because helping your child shouldn’t mean losing yourself in the process.If you’re ready to shift from barely staying afloat to becoming a steady anchor for your child, don’t miss my free video series: How to Be an Anchor to Your Child with Anxiety or OCD. Sign up at www.atparentingsurvivalseries.com and learn how to support your child without drowning yourself in the process. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 August 2025

Do you ask your child with OCD a question—about their thoughts, feelings, or fears—only to get “I don’t know” in return? It can be frustrating, confusing, and leave you feeling stuck. But for kids with OCD, those three words often carry a lot more meaning than we realize.In this episode, I’ll unpack why “I don’t know” is such a common response in kids with OCD—and what it’s really communicating. You’ll learn what’s not helpful (even when it’s well-intentioned), and what you can do instead to support your child without feeding OCD’s grip on their thinking. We’ll talk about:The real reasons behind constant “I don’t know” responsesCommon parent traps that unintentionally make things worsePractical ways to respond with clarity, patience, and effectivenessHow to use these moments as teaching tools—not power struggles You don’t need all the answers—but you do need a game plan. Tune in for real support that meets your child where they are. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 July 2025

When you’re parenting a child with OCD or anxiety, life can start to feel like one long crisis response. You may find yourself constantly managing meltdowns, fears, compulsions—and feeling like there’s no room for rest, laughter, or lightness.But even in the hard seasons, moments of peace and joy can exist.In this episode, I’ll share: Why joy and connection aren’t signs you’re ignoring your child’s OCD or anxiety strugglesSimple ways to notice and create space for micro-moments of peaceHow small joys can build resilience in you and your childWhat helped me (and many other parents) stop living in survival mode 24/7 This isn’t toxic positivity—it’s survival with heart.Want in-depth support and be surrounded by your tribe? Get on the AT Parenting Community waitlist here. ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 July 2025

Traveling with kids who have mental health or special needs can feel overwhelming—but it doesn’t have to be.In this episode, I talk with Hana Seyoum, founder of World of Possibilities Travel and a Certified Autism Travel Professional. Hana shares practical advice for families looking to travel with more ease, less stress, and a whole lot more joy. We talk about how to prepare ahead of time, what to look for when booking, and simple steps to help avoid common travel struggles when dealing with mental health issues.Whether it’s your first trip or your tenth, Hana’s tips will help you feel more confident and supported every step of the way.Learn more about her services at woptravel.com*** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 July 2025

In this episode, I sit down with Dr. Cristi Bundukamara—known as Dr. B—the founder of Mentally STRONG and creator of the Raising Mentally STRONG Kids program. We explore what it really means to build resilience, starting with her own journey through personal loss and what it taught her about mental strength.Dr. B shares practical strategies parents can use to tap into their own resilience and model it for their children. We dive into what gets in the way of raising mentally strong kids and how to shift our perspective about self-care, self-compassion and our child’s mental health journey.To Learn more about Dr. B’s Raising Mentally STRONG parent and Kids program and how it empowers families to face life’s challenges with strength and intention visit MentallyStrong.com *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 July 2025

Bedtime shouldn’t feel like a battleground—but for many families raising a child with OCD, nighttime is when the OCD compulsions ramp up and take over. In this episode, child therapist and OCD parenting expert Natasha Daniels breaks down the most common nighttime OCD compulsions that trap both kids and parents in exhausting loops.You’ll learn:What nighttime OCD rituals look like (and why they’re so common) How OCD pulls parents into the loop through reassurance and rituals Why giving in fuels OCD—even when it feels easier in the moment How to set clear, loving boundaries that break the OCD cycle What to do during the day to reduce OCD struggles at night Whether your child is stuck repeating bedtime routines, seeking endless reassurance, or confessing before sleep—this episode will help you understand what’s happening and what to do next.Listen in and learn how to take back bedtime—without feeding OCD.🔗 Want more support? Learn in-depth skills on how to help your child with OCD at www.atparentingsurvivalschool.com/p/child-ocd  *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 July 2025

Child OCD Therapy is important—but it’s not the whole answer.In this episode, child therapist and OCD parent Natasha Daniels explains why therapy alone isn’t enough to help a child with OCD truly thrive. You’ll learn how your daily responses can either empower your child’s progress—or unintentionally grow their OCD. Discover practical ways to become a supportive, confident, and crucial part of your child’s treatment journey. Because when parents know what to do, real change happens at home.Want in-depth support? Got on the AT Parenting Community waitlist here. *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support?   🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.com Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.com Take one of my FREE webinars:www.Natashadaniels.com/webinars Check out my books: www.Natashadaniels.com/books 🌸 Other social places I hang out: http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 June 2025