Welcome to the AT Parenting Survival Podcast, where you get help and guidance through the chaos of

parenting a child with anxiety or OCD. This show is for educational purposes and is not intended to

replace the guidance of a qualified professional. Here's your host, child therapist, Natasha Daniels. Well, hello there,

and welcome to another episode of the AT Parenting Surveillance Podcast. Today, we're going to talk

all about harm OCD. Harm OCD is one of those subtypes that really overwhelms and scares

parents and therapists because it's not widely understood

and it's scary in its content. So we're going to dive into what it is, how it shows up,

and how to deal with it. Before we jump in, I do want to thank No CD for sponsoring this episode.

NoCD offers affordable,

effective, convenient therapy, and they're available in the U.S. and outside the U.S.

You can schedule your free 15-minute consultation to see if no CD is a right fit for you and

your child. Go to treat myocd.com. That is treat myoced.com. I'll leave a link in the show notes as well.

Also, if you are new to this world or you're new to just getting educated about OCD, you definitely

want to check out my free webinar, five things that every parent raising a child with OCD needs to know.

And when I say child, I mean any age,

even if you have an adult child. These are the things that we need to know. You can go to Natasha

Daniels.com slash OCD webinar to register and get started. I want to mention also that I do have a

handout for this episode. And so if you're going and doing

something, you're exercising, you're doing the dishes, doing the laundry. And maybe I always give

those examples because I will not allow myself, and maybe this is too rigid, but I will not

allow myself to listen to a podcast or an audiobook unless I'm

doing a chore or I'm driving. And I don't do it as a punishment. I actually do it as a reward

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