Your Enneagram Coach, the Podcast

In this episode, Beth and Jeff welcome Adam Young to the podcast to discuss his extensive work on trauma and story work, highlighted in his upcoming book. The conversation delves into the intricate process of bringing personal and professional experiences together to facilitate healing and integration. Adam shares his journey of discovering the impact of formative stories on his life and the essence of 'story work,' emphasizing the importance of confronting and engaging with one's personal na...

Transcribed - Published: 3 March 2025

Today we are releasing our last episode of 2021, and wrapping up our home for the holidays series. Many of you spent some time with family and you might be feeling a little activated or even wounded, and we hope to give you some tools today to take care of yourself and pay attention to what your soul needs. Our Director of Coaches, Adam Breckenridge and Jeff McCord walk us through helpful thoughts as we consider self-care. Thank you to our guest: Adam Breckenridge - https://myenne...

Transcribed - Published: 30 December 2024

Today on the podcast, Beth and Jeff talk about how the gospel satisfies each Type's Core Longing—the central message your heart longs to hear. We pray this episode fills your heart with truth and hope. We know this year has been challenging, and you can't always see the ways God is answering the longing of your heart, but rest assured that the story is not over. What started over 2000 years ago ends with an everlasting throne. We have many more amazing Enneagram for Moms resources at w...

Transcribed - Published: 23 December 2024

Today on the podcast Beth and Jeff discuss two reasons many of us have a difficult time, emotionally, when we visit family. Beth helps us recognize our interpreted childhood message- a painful message we were told directly or sensed indirectly when we were children. She also takes a deep dive into our blindspot paths and gives us tools for some profound insights into how we’ve been seeing the world for our entire lives. We have many more amazing Enneagram for Moms resources at www.enne...

Transcribed - Published: 16 December 2024

We are so happy to have Heather (4) and Bruce (3) MacFadyen on the show today. Heather is a well-known parenting mentor in the online space through her podcast, Don’t Mom Alone. It’s really fun to hear today how their Enneagram types influence their parenting styles. Mentioned in this episode: Anatomy of the Soul by Curt Thompson Don’t Mom Alone episode: Bruce Labels His Feelings Heather's Book: Don’t Mom Alone We have many more amazing Enneagram for Moms resources at www.enneagramform...

Transcribed - Published: 9 December 2024

We are so excited to address the topic of parenting on today’s show. We are welcoming 2 couples to the show today to discuss the way their own Enneagram types influence their children. Welcome Libby (8) and Tyler (3) Cole as well as Toya (4) and Melvin (5) Poplar to the show to discuss their uniques struggles with parenting and how parenting can be a sanctifying gift. Connect with our guests below Libby Cole: www.expandcandc.com www.instagram.com/enneagramtoexpand Toya Popl...

Transcribed - Published: 2 December 2024

Beth McCord gives advice on what to consider when choosing gifts for every Enneagram Type. Chapter Markings: 00:00 - Introduction To The Podcast 04:11 - Gift Guide 07:02 - YEC’s Discounts 20:38 - Type 1 26:57- Type 2 38:15 - Type 3 44:45 - Type 4 49:32 - Type 5 54:20 - Type 6 58:41 - Type 7 1:02:24 - Type 8 1:06:27 - Type 9 Ready to learn more about your Type? Get 50% off Beth’s Enneagram Courses for a limited time: https://www.yourenneagramcoach.com/holiday22 Shop YEC’s top gi...

Transcribed - Published: 25 November 2024

In this episode, Beth and Jeff finish their two-part series on the marriage dance—the relational dynamics between two Types. If you’re currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn: How to understand the inner world of Type 5, 4, 3, 2, and 1How to have compassion for yourself and your partnerHow to affirm and encourage one anotherRelationships are very complex. Not everyone grows in the same way, at the same sp...

Transcribed - Published: 18 November 2024

In this episode, Beth and Jeff begin a two-part series on the marriage dance—the relational dynamics between two Types. If you’re currently single or dating, you can apply this series to all your important relationships. In this podcast, you will learn: How to understand the inner world of Type 9, 8, 7, and 6How to have compassion for yourself and your partnerHow to affirm and encourage one anotherRelationships are very complex. Not everyone grows in the same way, at the same speed, or ...

Transcribed - Published: 11 November 2024

In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance. Here’s a glimpse of what we cover: Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies.Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.”Type 3: Authenticity - Practice being true to yourself; take breaks to rest.Type 4:...

Transcribed - Published: 4 November 2024

Here's a popular and fun Halloween episode replay for you all! Let’s have some fun friends! Our team recently had a fun conversation about which Enneagram type would die first in the zombie apocalypse, and which would survive the longest. Beth may or may not have actually changed her mind about who will survive the longest in the midst of this conversation. Join us for this out of the norm- funny conversation. Mentioned in this episode: World War Z I Am Legend ZombieLand FREE Enneagr...

Transcribed - Published: 28 October 2024

This week on the podcast, we're continuing to talk about anxiety by breaking down the ways each Enneagram type experiences and manifests anxiety. This episode is packed with practical insights that will help you identify and navigate your anxiety in a way that aligns with your type. You'll learn: What anxiety triggers each Enneagram typeHow each type manifests stress—whether through overthinking, avoidance, or perfectionismContextual examples that will help you see how anxiety plays a role ...

Transcribed - Published: 21 October 2024

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you. What you'll learn: A definition of anxiety and its mental and physical symptomsHow current events are spiking anxiety levels across the...

Transcribed - Published: 14 October 2024

Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within. We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone. In this episode we’ll delve into: How to gently confront what’s keeping you stuckThe relationship between your body and emotionsFinding real rest and renewal in your connections ...

Transcribed - Published: 7 October 2024

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a...

Transcribed - Published: 30 September 2024

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 2, 3, 4’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a...

Transcribed - Published: 23 September 2024

Today on the podcast, we dive into the Head Triad—Types 5, 6, and 7—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths. In this episode, we cover Types 5, 6, 7’s: The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a ...

Transcribed - Published: 16 September 2024

In this episode, we're diving deep into the fascinating world of Lines and Arrows within the Enneagram. We'll explore how these connections reveal patterns of stress and growth in your personality. Key Takeaways: Define Stress and Growth: Understand what it means to move along these lines during stress and growth.Blind Spots and Converging Points: Learn about the often overlooked paths in your Enneagram type and how recognizing them can lead to personal development.Parts of a Whole: We'll e...

Transcribed - Published: 9 September 2024

This week on the podcast, we dive into the intersection of the Enneagram and Attachment Theory with our special guest, Dr. Todd Hall, author of The Connected Life: The Art and Science of Relational Spirituality. During our conversation, we explore how loneliness—now recognized as an epidemic—affects us and how it might manifest differently for each Enneagram type. Tune in to discover: How the Enneagram and Attachment Theory intersect.The surprising ways loneliness impacts your health.Prac...

Transcribed - Published: 2 September 2024

This week on the podcast, we’re finishing our series on Enneagram Subtypes with Types 8, 9, and 1. What Are Enneagram Subtypes? Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relations...

Transcribed - Published: 26 August 2024

This week on the podcast, we’re exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connecti...

Transcribed - Published: 19 August 2024

This week’s episode focuses on Types 2, 3 & 4 instinctual subtypes. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationship...

Transcribed - Published: 12 August 2024

My husband, Jeff McCord, and our director of coaching, Adam Breckenridge, will explore Enneagram Instinctual Subtypes and how they influence our primary Enneagram types. What Are Enneagram Instinctual Subtypes? Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive: Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, ...

Transcribed - Published: 5 August 2024

I am thrilled to announce a very special episode of our podcast featuring renowned Enneagram expert, teach, and bestselling author, Russ Hudson! In this episode: 💡Russ shares about his audiobook, Nine Gateways to Presence. 💡We discuss the Enneagram paths, including what I call the Blind Spot and the Convergent Path. (When I was learning about the Enneagram, Russ's insights and teachings about the lines and arrows were a true lightbulb moment for me, and I know they will be for you, to...

Transcribed - Published: 29 July 2024

This week on the podcast, we’re wrapping up our moms series by tackling one of the biggest questions every mom faces: Am I a good enough mom? Do you ever compare yourself to other moms who seem to possess qualities you wish came naturally to you? Me too. Many of us grapple with feelings of shame, guilt, and insecurity in our roles as nurturers and guides for our children. But these feelings don't have to define our experiences. In this episode: ❣️You’ll learn abou...

Transcribed - Published: 22 July 2024

Join me on the Podcast for part 2 of my personal story of parenting with the Enneagram! Learn how the Enneagram has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I continue my discussion on: Raising Kids: The insights the Enneagram provided as my children developed their personalities.Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships.Becoming a Grandma: Embracing this...

Transcribed - Published: 15 July 2024

This week on the podcast, I’m excited to share my personal journey of parenting with the Enneagram and how it has helped me from the baby stages to raising adult kids and now stepping into the role of a grandma. In this episode, I discuss: Raising Kids: The insights the Enneagram provided as my children developed their personalities.Adult Children: How the Enneagram continues to shape our family dynamics and deepen our relationships.Becoming a Grandma: Embracing this new role with wisdo...

Transcribed - Published: 8 July 2024

This week on the podcast, we have two special guests, my grown kids, Nate and Libby! In this episode, they share their unique experiences of growing up with Enneagram-informed parents and how it has influenced their lives. Join us as Nate and Libby discuss: Early Exposure: What it was like to be introduced to the Enneagram at a young age.Personal Growth: How understanding their types helped them navigate challenges and embrace their strengths.Family Dynamics: The role of the Enneagram in enha...

Transcribed - Published: 1 July 2024

This week on the podcast, we have a special guest, Ainsley Britain, author and Enneagram coach, who joins us to discuss her latest book, The Enneagram for Teens. ⭐Ainsley explains why the Enneagram is a powerful tool for teens and young adults. ⭐Beth shares her experience parenting teens and young adults using the Enneagram for greater self-awareness and deeper connections. Raising teens has challenging moments, but seeing them grow into their unique selves is incredibly rewarding. Join...

Transcribed - Published: 24 June 2024

Don't miss this week's episode featuring two incredible Type 8 moms! 🎉 Tune in as they share their insights on: 💪Embracing Strength and Confidence: Discover how these moms instill confidence and resilience in their children, encouraging them to face challenges head-on. 💪Creating a Secure Environment: Hear how they create a stable and supportive home atmosphere, helping their children feel safe and loved while fostering independence. 💪Balancing Authority and Freedom: Learn how th...

Transcribed - Published: 17 June 2024

Don't miss this week's episode featuring two incredible Type 7 moms! 🎉 Tune in as they share their insights on: Embracing spontaneity and adventure: Discover how these moms infuse adventure into everyday life. Cultivating a joyful atmosphere: Hear how they create a lively and positive home environment, helping their children find happiness and fun in every situation. Balancing freedom and responsibility: Learn how these moms teach their children to balance seeking fu...

Transcribed - Published: 10 June 2024

Don't miss this week's episode featuring two incredible Type 6 moms! 🔍 Tune in as they share their insights on: 1️⃣ Managing anxiety and vigilance: Discover how these moms navigate the delicate balance of addressing their own fears and quieting their inner critic while keeping their families safe. 2️⃣ Fostering security and preparedness: Hear how they use their natural vigilance to scan the horizon and help their children feel informed, secure, and capable in new situations. 3️⃣ Prioritizing ...

Transcribed - Published: 3 June 2024

Don't miss this week's episode featuring three incredible Type 5 moms! 🌟 Tune in as they share their insights on: 1️⃣ Managing overwhelm and exhaustion: Discover how these moms navigate the delicate balance of tending to their own needs while being present for their children, and find practical tips for finding moments of peace amidst the chaos. 2️⃣ Utilizing curiosity to nurture exploration: Hear about their unique approach to parenting, leveraging their natural curiosity to encourage their ...

Transcribed - Published: 27 May 2024

🎙️ Dive into this week's episode featuring three amazing Type 4 moms! 🌟 Join us as they share their journey towards: 1️. Striving for authenticity and depth: Discover how these moms embrace their unique qualities and seek to cultivate meaningful connections with their families. 2️. Recognizing strengths as a Type 4 mom: Hear about their experiences in understanding and harnessing the strengths inherent in being a Type 4, and how they use them to nurture their children's growth and development...

Transcribed - Published: 20 May 2024

Tune in to this week's podcast episode featuring two type 3 moms, where you'll hear about their journey towards: Developing deeper emotional connections with themselves and their familyHarnessing their strengths for the benefit of everyone around themEmbracing love based on who they are, rather than what they do. But that's not all! 🎉Enneagram for Moms Cohorts Registration is OPEN http://www.yourenneagramcoach.com/cohorts Don’t mom alone! Be with moms of the same type for 8 w...

Transcribed - Published: 13 May 2024

Tune in to this week's podcast episode featuring two type 3 moms, where you'll hear about their journey towards: Developing deeper emotional connections with themselves and their familyHarnessing their strengths for the benefit of everyone around themEmbracing love based on who they are, rather than what they do. But that's not all! 🎉Enneagram for Moms Cohorts Registration is OPEN http://www.yourenneagramcoach.com/cohorts Don’t mom alone! Be with moms of the same type for 8 w...

Transcribed - Published: 6 May 2024

This week on the podcast, we're featuring an enlightening discussion with three Type 1 moms. Tune in as they share their experiences and offer valuable insights into their principled approach to parenting. 🎙️ This Week’s Podcast Episode - tune in to learn: How Type 1 moms instill a strong sense of responsibility in their children.Practical techniques for managing the intense demands of parenting while staying true to your standards and beliefs.Understanding how our Enneagram type shapes ou...

Transcribed - Published: 29 April 2024

We're excited to announce the launch of our new podcast series dedicated to exploring the diverse experiences of all 9 types of moms! 🎉 This week we’re diving deep with a panel of three Type 9 moms. Join us as they share personal stories, struggles, and the life hacks they've discovered to manage frustration and maintain peace at home. 🎙️ This Week’s Podcast Episode - tune in to learn: How Type 9 moms nurture empathy and kindness in their children.Practical strategies to cope with th...

Transcribed - Published: 29 April 2024

We're excited to announce the launch of our new podcast series dedicated to exploring the diverse experiences of all 9 types of moms! 🎉 This week we’re diving deep with a panel of three Type 9 moms. Join us as they share personal stories, struggles, and the life hacks they've discovered to manage frustration and maintain peace at home. 🎙️ This Week’s Podcast Episode - tune in to learn: How Type 9 moms nurture empathy and kindness in their children.Practical strategies to cope with th...

Transcribed - Published: 22 April 2024

In this week’s podcast episode, Beth McCord takes Alyssa Ramsey, a Type 1, on an insightful coaching journey. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Here's what you'll discover: 🌷 Alyssa shares her journey navigating chronic back pain and learning to adapt her Type 1 personality to unexpected challenges. 🌷 Beth offers valuable advice on managing the fear of appearing irresponsible when health issues interfere with daily responsibilities. 🌷...

Transcribed - Published: 15 April 2024

In this week's episode, Beth McCord takes Valerie Orr, a Type 2, on an insightful coaching journey. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Here's what you'll discover: 🌷Valerie explores her struggle with feeling selfish when attending to her own needs and the internal conflict between serving others and pursuing her passions. 🌷 Beth provides invaluable guidance on overcoming the fear of being seen as needy and the importance of sel...

Transcribed - Published: 8 April 2024

In this week's episode, Beth McCord takes Felicia Caldier, a Type 3, through an engaging coaching journey. Get a front-row seat and... FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 🎙️Explore Felicia's drive for efficiency and success and how it shapes her daily life and self-perception. 🎙️Hear Beth's strategies for managing the typical Type 3 challenges of maintaining an authentic self while pursuing achievements. 🎙️Learn about Felici...

Transcribed - Published: 1 April 2024

In this week's episode, Beth guides Gregory Lombard Rea (Type 4) through a real Enneagram coaching session. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Here's a sneak peek into what you can expect: 🎙️Greg dives into his Type 4 world, discussing his deep emotions and passion for creativity. 🎙️Beth offers insights on how Type 4s can embrace their intense feelings and find a healthy balance. 🎙️They explore Greg's connections with Types 1 a...

Transcribed - Published: 25 March 2024

In this week's episode, Beth guides Sharon Evans (Type 5) through a real Enneagram coaching session. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Here's a sneak peek into what you can expect: 📚 Sharon shares how her tendency to withdraw and feel uncertain has shaped her journey. 📚 Beth offers strategies for recognizing a Type 5's tendency to detach from others and feel anxious about running out of knowledge, resources, and energy. 📚 Toge...

Transcribed - Published: 18 March 2024

In this week's episode, Beth guides Lisa Mitchell (Type 6) through a real Enneagram coaching session. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Here's a sneak peek into what you can expect: 🎙️ Lisa shares how her fear of uncertainty and tendency towards anxiety have impacted her life and relationships. 🎙️ Beth offers strategies for navigating difficult emotions and cultivating inner peace. 🎙️ Together, they uncover false beliefs and l...

Transcribed - Published: 11 March 2024

In this week's episode, I guide Marty Deforges (Type 7) through a real Enneagram coaching session. Together, we explore Marty's struggles and strengths, offering insights tailored to her unique personality and story. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Through the Enneagram Coaching process, I help Marty: See she’s not stuck in emotional or physical painUse her wings in healthWalk through the type 7’s wings and paths Thank you for...

Transcribed - Published: 4 March 2024

In this week's episode, I guide Amanda Dowell (Type 8) through a real Enneagram coaching session. Together, we explore Amanda's struggles and strengths, offering insights tailored to her unique personality and story. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Through the Enneagram Coaching process, I help Amanda: Learn valuable strategies for maintaining her passions without burning out.Find her dimmer switch so she can embrace vulnerabil...

Transcribed - Published: 26 February 2024

In this week's episode, Beth guides Jilann Carlson (Type 9) through a real Enneagram coaching session. Together, they explore Jillan's struggles, insights, and aspirations, offering invaluable guidance tailored to her unique personality and story. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Through the Enneagram Coaching process, Beth helps Jilann Recognize common pitfalls and blind spots associated with her personality typeUnderstand the inter...

Transcribed - Published: 19 February 2024

Do you long for clarity, purpose, and deeper self-understanding? Then, our latest podcast episode is just for you! FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources In this insightful conversation, I’m joined by Adam Breckenridge, our Director of Coaching. We'll share our personal journeys with the Enneagram and how it transformed our relationships and careers. Learn about my journey as a Type 9, how I overcame self-doubt, and discovered my p...

Transcribed - Published: 12 February 2024

This week on the podcast, Jamie Ivey (Type 6) shares how she navigates her internal struggle of fear and judgment. When the world tells her to "get it together," Jamie has learned to trust herself and honor her unique personality type. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 00:00 Introduction: The Struggle of 'Getting It Together' 02:00 Jamie Ivey and Her New Book 02:47 Deep Dive: Unrealistic Expectations and Self-Trust 30:46 Understanding...

Transcribed - Published: 5 February 2024