Well, welcome to your Ingram Coach, the podcast.

I am Jeff McCord, co-founder and CEO.

And here I'm with Adam Breckenridge, the director of coaching.

And we're wrapping up our home for the holiday series.

Many of you spent time with your family and you might be feeling a little activated.

All kinds of dynamics.

Both the past.

There's this great quote that many pass around when talking about our families that

the past isn't the past, it's not even past.

And so maybe you feel a little wounded, whether things said or unsaid, but just realizing

that there's unresolved pain that's still

creeping up on you. We're going to talk a little bit about that. But our hope is to be able to

give you some tools today so that you can take care of yourself to pay attention to what your soul

needs. Today, Beth is taking a break. Christmas is here for Beth. And so it's Adam,

our Breckenridge, our director of coaching and myself today. I do remember the last time

I did this with a friend. His name is Travis Stewart. We were talking about on an Instagram

live feed on eating disorders and enneagram types.

And Travis and I were talking about it, being all profound and helpful and bringing hope to people.

And then people started commenting, who are these guys?

Like, why?

Where's bad?

So my new nickname that my kids have given in me is Jeff Wokowski because I feel like my face is always blocked whenever I'm on TV.

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