Episode 246: The Path to Taming Anxiety Using the Enneagram

Your Enneagram Coach, the Podcast

Beth and Jeff McCord

Type 3, Type 6, Type 2, Type 1, Enneagram, Type 5, Personality Types, Mental Health, Type 4, Type 9, Type 7, Self-care, Religion & Spirituality, Education, Self-improvement, Health & Fitness, Type 8, Christianity

4.8 • 587 Ratings

🗓️ 14 October 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you've ever felt overwhelmed by anxiety or you're wondering how the Enneagram can help you manage it, this episode is for you. What you'll learn: A definition of anxiety and its mental and physical symptomsHow current events are spiking anxiety levels across the...

Transcript

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0:00.0	Hey friends, today we're going to be talking about anxiety and specifically, what do you think is the most anxious type on the enneagram?
0:09.1	You know, we have so many stereotypes that we lean towards when we think about the term of anxiety and all the stereotypes and that we put on each individual type.
0:18.6	Well, we're about to blow your mind because we're gonna talk about anxiety,
0:21.9	but how it shows up for each enneagram type.
0:25.1	And before we get there, in order for us
0:26.5	to have a better understanding,
0:28.0	a more healthy relationship with anxiety,
0:32.6	we're gonna have to define it.
0:34.3	And so we're thankful that you joined us today.
0:36.4	We're gonna dive in deep on what is
0:37.9	anxiety in this episode. Then we're going to apply it to each Enegram type. And then we're going to
0:42.0	come back with a third episode in the series to talk through how each type can handle their own
0:47.1	anxiety when it shows up. Well, welcome to your Enigram Coach, the podcast. I am Jeff McCord,
0:53.3	CEO and co-founder, where we've helped millions of people around the globe
0:57.5	to help discover, explore, and become the person that they've always longed to be.
1:02.7	I'm here today with our director of coaching Adam Breckenridge.
1:06.5	Adam, always great to be with you.
1:09.0	Always great to be with you.
1:10.3	How about two sixes talking about anxiety?
1:15.6	That's what, see, now you say that, but that's one of the stereotypes is that sixes might be the most anxious on the enneagram.
1:24.3	And I would beg to differ.
1:26.7	Yeah.
	...

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