meta_pixel
Tapesearch Logo
Log in
Your Enneagram Coach, the Podcast

Episode 249: How to Actually Master Your Anxiety Using the Enneagram

Your Enneagram Coach, the Podcast

Beth and Jeff McCord

Type 3, Type 6, Type 2, Type 1, Enneagram, Type 5, Personality Types, Mental Health, Type 4, Type 9, Type 7, Self-care, Religion & Spirituality, Education, Self-improvement, Health & Fitness, Type 8, Christianity

4.8587 Ratings

🗓️ 4 November 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode, we dive into type-specific practices to help calm anxiety. Anxiety affects all of us differently based on our Enneagram type, and there are unique practices you can use to manage your stress and find balance. Here’s a glimpse of what we cover: Type 1: Self-Compassion - Embrace imperfection; engage in creative hobbies.Type 2: Boundaries - Set healthy limits; prioritize self-care and “me-time.”Type 3: Authenticity - Practice being true to yourself; take breaks to rest.Type 4:...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friend, it's Beth McCord, co-founder of your Enneagram coach. If you've ever thought about turning

0:05.8

your Enneagram knowledge into a coaching business, then this message is for you. I created a free

0:11.9

behind-the-scenes training video that reveals three powerful secrets that successful Enneagram coaches

0:18.9

use to launch and grow their coaching business,

0:23.2

earning anywhere from $2,000 to $12,000 a month and more.

0:28.6

In this video, I'll share the number one myth that keeps most people stuck in learning

0:34.4

mode, the proven framework that has helped over 2,500 coaches worldwide

0:40.5

launch impactful businesses and a lot more. Don't wait. This video, training and opportunity

0:48.3

to become an Enneagram coach this year ends on June 26th. So if coaching has been on your heart, now's the time to take the first step by going to your Enneagramcoach.com slash BEC to watch this free training video.

1:05.4

You will be amazed by just how easy we make this for you. So go and check it out now.

1:11.9

Hey friends, it looks like we've got your attention because we are talking about

1:15.6

anxiety and how anxiety shows up for each enneagram type. If you haven't taken a look

1:22.2

yet, be sure to check out the two previous episodes where we talk about what is anxiety

1:26.9

and how it shows up for each

1:28.9

anygram type. Now, in this particular episode, we're going to be discussing what do you do?

1:33.4

Okay, how does it showing up and then what are you going to do about it? Is it something that

1:38.6

always needs to be eliminated? Is it actually helpful and your body's telling you something?

1:44.0

All of these things we take into consideration.

1:46.7

So today we want this to be a helpful episode for you to discuss how to handle anxiety according to your type.

1:53.8

So what exactly is it?

1:55.4

And how does it impact each Enneagram type?

1:58.8

And what are some ways in which each type can respond to anxiety to

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Beth and Jeff McCord, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Beth and Jeff McCord and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.