Velvet's Edge with Kelly Henderson

June’s energy asks a simple question: now that you know better, what are you going to do about it? In this month’s astrology forecast, Kelly and Master Astrologer Marvin Wilkerson discuss the themes of building stronger foundations, gaining clarity about what truly matters, and finding the courage to move in a new direction. The conversation explores relationships, communication, personal freedom, and the lessons that emerge when old patterns are ready to be released. It’s a grounded conversation about growth, change, and learning to trust where life is leading you next.   Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 June 2026

Kelly and Chip continue the conversation inspired by relationship expert Thais Gibson’s framework on the six stages of relationships, from the honeymoon phase to the inevitable power struggle and everything that comes after. Together, they reflect on their own relationship experiences, unpack what modern culture (and shows like Love Is Blind) often gets wrong about love, and explore what it actually takes to build deeper, healthier connection over time. This episode is an honest conversation about conflict, growth, expectations, and why lasting love is often much less like a fairytale and much more meaningful because of it. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 May 2026

The honeymoon phase gets all the attention, but real love is built in what comes after. In today’s episode, Kelly talks with psychologist and relationship expert Thais Gibson about the 6 stages of relationships, the common patterns that create disconnection, and how couples can move through conflict with more awareness and compassion. Together, they explore attachment styles, subconscious beliefs, emotional healing, and what it truly takes to create lasting intimacy beyond the initial spark. Instagram: @thepersonaldevelopmentschool Website: PersonalDevelopmentSchool.com   Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.com   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 May 2026

After Kelly’s conversation with psychiatrist Dr. Jennifer Reid about guilt and unreasonable expectations, Kelly and Chip sit down to unpack what actually stuck with them personally. What started as a conversation centered around women’s guilt quickly turned into a bigger discussion about the ways both men and women are conditioned to feel responsible for everyone, everything, and constantly doing more. Chip shares how these pressures show up from the male perspective, while Kelly reflects on the patterns she recognized in herself after the conversation. They also talk about the small ways they’re already trying to apply what they learned to their own lives — from noticing automatic guilt responses to questioning where certain expectations even came from in the first place. A lighter, honest conversation about the pressure so many of us carry without even realizing it. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 May 2026

Psychiatrist and author Dr. Jennifer Reid joins Kelly to unpack why so many women walk through life feeling like they’re constantly falling short — even when they’re doing everything “right.” From perfectionism and people pleasing to over-functioning and feeling responsible for everyone else’s emotions, this conversation dives into the quiet ways guilt shapes our decisions, relationships, careers, and sense of self. Jennifer explains why guilt has become such a common emotional baseline for women, how unrealistic expectations keep us trapped in cycles of burnout and self-criticism, and what it actually looks like to start making decisions from self-trust instead of obligation. Kelly and Jennifer also discuss the discomfort of disappointing people, the pressure to “have it all,” hyper-accountability, and why so many women struggle to identify what they actually want outside of what’s expected of them. Buy Jennifer's book: GUILT FREE: Reclaiming Your Life From Unreasonable Expectations Visit Jennifer's website: jenniferreidmd.com Instagram: @jenreidmd Check out Jennifer's Substack here.   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.com   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 May 2026

After Kelly’s conversation with Brooke Taylor about The Success Wound, Kelly and Chip sat down to unpack their own personal takeaways from the episode and the conversation turned into a very honest look at why they each operate the way they do. From productivity and pressure to structure, motivation, avoidance, burnout, and the feeling of “is this ever enough?”… this episode is less about fixing anything and more about getting curious about the patterns underneath how people work, push themselves, and attach identity to achievement. Kelly and Chip compare notes on their very different relationships with discipline, routine, ambition, and work habits, while also reflecting on how much of what drives people may come from conditioning, personality, survival patterns, or simply the ways they learned to move through the world. The episode also lightly touches on Chip’s recent ADHD exploration, but more through the lens of understanding himself better, not turning it into a diagnosis conversation. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch   Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 May 2026

Brooke Taylor is a former Google Marketing Lead and the author of Healing the Success Wound. In this episode, Kelly talks with Brooke about why so many high-achieving women still feel anxious, burnt out, restless, or stuck in the feeling of “never enough” — even after reaching major goals. The conversation explores the difference between aligned ambition and ambition driven by pressure, fear, proving yourself, or tying self-worth to productivity. Brooke also breaks down how these patterns show up in relationships, dating, money, identity, burnout, and the nervous system, and why external success doesn’t always create internal fulfillment. Kelly and Brooke also discuss the deeper emotional and spiritual side of achievement culture, what sustainable success actually feels like, and how to begin shifting out of survival mode without losing ambition altogether. If achievement, productivity, or constantly chasing the next thing has ever left you feeling exhausted instead of fulfilled, this conversation will likely resonate deeply. Brooke’s book Healing the Success Wound comes out May 26th. Pre-Order HERE! Follow Brooke on Instagram: @brookevtaylor Visit Brooke's website: brooketaylorcoaching.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 May 2026

After Kelly’s conversation with sleep expert Dr. Michael J. Breus, she and Chip break down the biggest takeaways from his approach—and how they’ve already started applying them to their own sleep. They get into the patterns they didn’t realize were keeping them stuck, the simple shifts that made an immediate difference, and why Dr. Breus’ way of looking at sleep feels so much more realistic than the usual advice. From understanding your own rhythms to taking the pressure off “doing it perfectly,” this is about making sleep feel easier—not more complicated. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2026

Sleep advice is everywhere—but if you’re someone who actually struggles with it, most of it can feel… useless. Kelly sits down with Dr. Michael J. Breus—clinical psychologist, sleep specialist, and known to many as “The Sleep Doctor”—to break down what’s really going on when sleep just isn’t happening. From the myth of “8 hours” to why your brain suddenly spirals the second your head hits the pillow, this conversation gets into the science, the stress, and the real-life patterns that impact sleep. They talk chronotypes, anxiety at night, hormones, and the frustrating cycle of trying everything and still feeling wired but exhausted. But the biggest takeaway? It might not be about doing more—it might be about simplifying what you’re already trying to do. Notes they sent me:  Watch Dr. Michael on Youtube HERE! Follow Dr. Michael on Instagram: @thesleepdoctor Take the at home sleep test HERE! (The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.) Visit SleepDoctor.com for all other info!   Other links mentioned in the episode below: Orion Cooling Mattress Pad (orionsleep.com) The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point. Timeshifter (timeshifter.com) Timeshifter is a science-backed jet lag app that creates personalized travel plans based on your sleeppatterns, chronotype, and flight schedule. Used by astronauts and elite athletes, it provides precise guidance on light exposure, caffeine timing, and sleepscheduling. Upgraded Formulas Magnesium Upgraded Formulas Magnesium is a whole-food, highly bioavailable supplement designed to support sleep quality, muscle relaxation, and nervous system balance. Its gentle formulation makes it ideal for those whose sleep issues are linked to magnesium deficiency. Muse (choosemuse.com) Muse is an EEG-powered meditation headband that provides real-time feedback to help users build a consistent mindfulness practice. By guiding the mind back to focus with gentle audio cues, it supports relaxation and improved pre-sleep wind-down. Sleep-Drink-Breathe 3-Week Plan The Sleep-Drink-Breathe 3-Week Plan is a structured, science-backed program designed to improve sleepby optimizing hydration, breathing, and daily recovery habits. The step-by-step system offers practical, sustainable strategies to help reset sleep quality.   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 May 2026

Kelly and Chip kick things off with a throwback to the AIM days—screen names, late-night chats, and all the high school nostalgia—before tying it back to the energy from Kelly’s May astrology episode with Marvin Wilkerson. As the conversation unfolds, Chip has a few unexpected breakthroughs around the Scorpio Full Moon and what it’s bringing up beneath the surface. Along the way, he asks the kinds of astrology questions everyone’s thinking but doesn’t always say out loud—like how planets and signs actually work together and what it all means in real life. It’s part light, part reflective, and a very real look at what happens when you start connecting the dots between your patterns and the bigger picture. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2026

Kelly sits down with Master Astrologer Marvin Wilkerson (Marv) to talk about those moments when something quietly clicks—and you can’t ignore it anymore. If you’ve been overthinking, waiting, or looking outside yourself for answers, this is a reminder to come back to you. To focus on what’s yours to do, instead of trying to figure out or change anyone else. They talk about what it looks like to gently move forward, trust what you already feel is true, and take the next step without needing everything to be perfectly clear. It’s not about having it all figured out—it’s about being honest with yourself… and choosing to act from there. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 April 2026

Enneagram specialist, Jorga White, is back with Kelly and Chip to discuss the driving forces behind each enneagram number and why understanding your number's motivators can help heal your life and relationships.   Socials: @jorjawhitecoaching Website: Jorjawhite.com    Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilley  Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 April 2026

Kelly sits down with psychotherapist and Enneagram specialist Katie Gustafson for a conversation that challenges the way we think about personality, identity, and growth. Instead of asking “who am I, really?”—this episode explores a different question: what story did you learn to tell to stay safe… and are you still living inside it? They walk through the nine Enneagram types not as fixed identities, but as early survival stories we wrote in childhood—patterns shaped by our environments, needs, and experiences. From the achiever who equates worth with success to the peacemaker who keeps the peace at the cost of their own voice, these stories may feel familiar—but they’re not final. The conversation moves into what it actually looks like when those patterns stop working, how those moments show up in the body, and why that tension might be less of a breakdown and more of an invitation to change. Socials: @katiegustafson.co website: katiegustafson.co   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 April 2026

Peptides, GLP-1s, anti-aging, recovery… it feels like everywhere you turn, there’s a new “miracle” solution being pushed. But how much of it is actually real—and how much are we just… collectively deciding to believe? Following Kelly’s conversation with peptide expert, Jay Campbell, Kelly and Chip take a step back from the online noise to talk through what they’re seeing in the peptide and wellness space. They also discuss their own personal experiences, and where things start to feel a little questionable. The conversation turns into a very honest look at how quickly we all jump on trends—especially when the internet makes it sound convincing enough and how to navigate what is right for you and your body.  Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 April 2026

Peptides are everywhere right now—from GLP-1s and weight loss to anti-aging and recovery—but what’s actually real, and what’s just hype? Kelly sits down with five-time bestselling author and peptide expert Jay Campbell to break it all down in a way that actually makes sense. They cover what peptides are, why they’ve suddenly exploded in popularity, and how they connect to things like GLP-1 medications. The conversation also gets into the gray areas—what’s clinically backed vs. experimental, the real benefits people are seeing, and the risks that aren’t being talked about enough. Kelly asks the questions most people are thinking about, including FDA regulation, “research use only” labels, and what you’re actually getting if you buy peptides online. They also talk transparency, safety, and the bigger picture: are we optimizing our health… or skipping over what our bodies actually need? If you’ve been curious but overwhelmed by the peptide conversation, this episode gives you a clear, grounded place to start Visit Jay's website: JayCampbell.com Check out Jay's newest book: Metabolic Awakening with GLP-1 Peptides Watch Jay on Youtube HERE!   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 April 2026

After Kelly’s conversation with relationship expert Jackie Dorman, she and Chip sit down to unpack the part no one really talks about… how much reality TV and social media might be shaping the way we date in real life. Using The Bachelorette as the lens, this conversation leads to questions about whether we’ve started treating dating like a show—expecting instant sparks, constant entertainment, and just enough drama to keep things interesting. They get into the subtle shift that’s happening in dating right now—where everything can start to feel a little more transactional than relational. All the messaging around empowerment and “knowing your worth” sounds good… but without nuance, it can quietly turn into “what are you going to give me?” instead of actually meeting someone where they are. Kelly and Chip also question the role of reality TV itself. If these shows are built for ratings, not real love, what are we actually learning from them? And why are we so quick to take those dynamics and apply them to real life? Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 April 2026

ABC’s sudden cancellation of a season of The Bachelorette sparked a wave of reactions—but this conversation goes deeper than headlines. Kelly sits down with relationship expert and former TV executive Jackie Dorman to unpack what this moment reveals about modern dating. From how media shapes the way we view relationships to why so many people repeat the same red flags, this episode explores the patterns that keep showing up in our love lives. They talk through how past toxic relationships can influence current choices, why emotional healing matters before entering something new, and what real accountability actually looks like—both in dating and in the way we respond to it publicly. Visit Jackie's website: JackieDorman.com Follow Jackie on Instagram: @JackieDormanOfficial Pre-Order Jackie's newest book, Modern Dating Sucks HERE!   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 April 2026

Kelly and Chip take on the age-old question: are you keeping the peace… or avoiding the truth? As a follow-up to Kelly’s Libra Full Moon episode with Master Astrologer Marvin Wilkerson, they bring the relationship themes into real life—talking about those moments when something feels off, but you don’t want to deal with it. They also put it to the test with a “Keeping the Peace Olympics,” breaking down real-life scenarios to figure out what’s healthy compromise… and what’s quiet self-betrayal—with plenty of laughs along the way. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 April 2026

Kelly sits down with Master Astrologer Marvin Wilkerson for this month’s astrology conversation, focusing less on prediction and more on the energetic themes showing up in real life. This month highlights relationships as mirrors: where things feel out of balance, where truth is rising to the surface, and where something may be asking to shift, deepen, or end. They discuss the energetic opportunities to dig deeper internally and ask the hard questions about the relationships in your life- Because once you see what’s no longer aligned, the next step is deciding what you’re going to do about it. With many planets moving into Aries, this is no longer a sit-and-think kind of energy, it's all moving towards action. Marv also breaks down all the other energetic themes we will shift through this month as other layers to these dynamics. If things have felt intense, uncertain, or like you’re being pushed to move forward before you feel ready, this episode will help you understand why—and how to work with it. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 April 2026

After Kelly’s conversation with somatic therapist Jordan Dann, she and Chip sit down to unpack the bigger question that came out of it: when someone messes up, are we actually holding them accountable… or just publicly shaming them? They revisit key ideas from the conversation—like why shame doesn’t actually lead to change, why it feels so satisfying to watch someone get called out, and how quickly we jump to reaction instead of taking a second to think. Chip brings his real-life perspective, Kelly brings the nuance, and together they explore how this shows up everywhere—from reality TV to relationships to everyday conflict. It’s a casual, honest conversation that might make you look at “calling people out” a little differently. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 March 2026

After a viral post from trauma-informed somatic therapist Jordan Dann sparked intense reactions online, this conversation takes a deeper look at something bigger than a reality TV reunion. Kelly and Jordan unpack the difference between accountability and public shaming—and why the line between the two has become so blurred. What starts as a discussion about Love Is Blind quickly opens into a much larger conversation about how we process mistakes, conflict, and other people’s humanity in a world that increasingly rewards quick reactions over thoughtful reflection. They explore why public punishment can feel satisfying to watch—but doesn’t actually lead to real growth. The conversation also dives into how shame actually impacts the nervous system, and whether we’ve started to confuse humiliation with justice. Along the way, they touch on Jordan’s writing about the collapse of critical thinking online—and what it means when we stop engaging with nuance altogether. Kelly brings her own personal experiences into the discussion, offering an honest perspective on what it feels like to be misunderstood publicly—and why shame doesn’t lead to change, it leads to defensiveness. Check out more from Jordan Dann: Website // Instagram // Substack Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 March 2026

After Kelly’s conversation with Chef Chuck Hayworth about how illness can completely change your relationship with food, Kelly and Chip found themselves thinking about something bigger — all the everyday things we don’t really appreciate until they’re gone. From the ability to eat normally to simple comforts like sleep, routines, and the people in our lives, this episode turns into a funny, honest, and surprisingly reflective conversation about why it often takes a disruption to notice what’s been there all along. They talk through the small things that quietly make life better, why humans are wired to overlook them, and what might actually help us see our lives a little more clearly — without needing a wake-up call. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 March 2026

Chef Chuck Hayworth built his life around food. As a young chef, cooking and eating were both his passion and his profession. But everything changed when he was diagnosed with a rare stomach tumor in his twenties — forcing him to completely rethink his relationship with food and how the body heals. In this episode, Kelly sits down with Chuck for a relaxed, wide-ranging conversation about what it’s really like when eating becomes difficult during illness, how recovery can change the way you think about nourishment, and why food can play such an important role in supporting the body during treatment. Chuck shares the personal experience that eventually led him to write The Chef’s Recovery, where he now helps others navigate the complicated relationship between food, illness, and healing. This episode feels more like a thoughtful phone chat than a formal interview — exploring everything from the emotional side of eating during illness to what he’s learned more than two decades after his own cancer diagnosis. Visit Chef Hayworth's website: realmedicalmeals.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 March 2026

After Kelly’s conversation earlier this week with Beverly Hills plastic surgeon Dr. Rady Rahban, she and Chip zoom out to talk about the bigger beauty conversation happening right now.   Plastic surgery, Botox, and cosmetic procedures are more visible and openly discussed than ever before. Instead of judging the trend, Kelly and Chip explore why these conversations seem to be everywhere — and how social media, modern beauty culture, and evolving expectations around aging may be shaping the way we think about appearance.   They also discuss whether beauty pressure is changing for both men and women, how appearance standards show up in different communities, and the line between self-care, self-improvement, and feeling like you constantly need to “optimize” how you look.   This episode isn’t about telling anyone what they should or shouldn’t do — it’s about understanding the cultural moment we’re in and having an honest conversation about beauty, aging, and the choices people make around their appearance. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Produced and edited by: @HoustonTilleyFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 March 2026

Plastic surgery is often presented as a fast track to confidence — but the reality is far more complex. Kelly sits down with Beverly Hills plastic surgeon Dr. Rady Rahban to talk about the cultural shift around cosmetic procedures, the pressure to look younger, and why plastic surgery is still major surgery that deserves serious thought. They explore the deeper motivations behind cosmetic procedures, how beauty standards have evolved in the social media era, and what responsible surgeons want patients to understand before going under the knife. The conversation also covers how to evaluate a plastic surgeon, the red flags people should watch for, and how to approach aging with a healthier perspective in a culture that constantly pushes us to fight it. Visit Dr. Rady's website at: radyrahban.com Find Dr. Rady on Instagram: @drradyrahban Listen to Dr. Rady's Podcast HERE! Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 March 2026

There’s a lot happening in the world right now. Instead of adding to the noise, Kelly and Chip decided to do the opposite — slow down and talk about the small things that still make life feel good. After Kelly’s astrology conversation earlier this week with master astrologer Marvin Wilkerson about the bigger energetic shifts happening right now, this episode shifts the focus toward something lighter. It’s about finding grounding, laughter, and perspective in the middle of chaotic times. Kelly and Chip share the everyday things helping them reset lately — music, being outside, stepping away from constant information, and the simple moments that remind us life is still good. Because even in overwhelming times, joy is still everywhere if we’re paying attention.   Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 March 2026

What does the current astrology say about the energy we’re all feeling right now? Kelly sits down with Master Astrologer Marvin Wilkerson to discuss the major energetic themes shaping this moment—from collective shifts happening in society to the deeper cycles of change that astrology suggests we’re moving through. This conversation explores the bigger picture of the current astrology: why periods of upheaval often precede transformation, how planetary cycles mirror collective change, and what this moment might be asking of us personally. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 March 2026

Kelly and Chip dive into a surprisingly tricky dating question: when are high standards truly healthy — and when are they actually protective armor? They talk about modern dating patterns, the psychology of rejecting people too fast, and how swipe culture may be training us to see others as endlessly replaceable. Inspired by a thought-provoking idea about emotional walls, the conversation explores how avoidance can disguise itself as “being selective,” often without us realizing it. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 February 2026

Lauren Salaun — transformational facilitator, somatic coach, and feminine embodiment expert — joins Kelly to break down a pattern many successful women quietly experience: feeling accomplished in life but frustrated in love. Together, they explore why dating can feel unexpectedly difficult for high-achieving women and what may actually be happening beneath the surface. From nervous system regulation to emotional energy, Kelly and Lauren discuss the subtle ways survival mode, over-functioning, and identity shape romantic dynamics. They also tackle the often-misunderstood topic of feminine and masculine energy, offering a refreshing take that avoids clichés and rigid gender rules. If you’ve ever questioned your standards, your attraction patterns, or why dating feels energetically exhausting, this conversation reframes the narrative. Website: Laurensalaun.com Instagram: @LaurenSalaun Amplify Podcast: Amplify TikTok: Lauren Salaun Facebook (Brand): Lauren Salaun   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 February 2026

After Kelly’s Wednesday conversation with therapist and author Nidhi Tewari about attunement and communication, Kelly and Chip take the discussion into real-world territory.   Why do we immediately jump into advice when someone is upset? How often are people actually asking for solutions versus simply wanting to be heard? And why do certain “supportive” phrases somehow make things worse? Through relatable scenarios, gut-reaction moments, and playful debates, Kelly and Chip unpack the instinct to fix, the pressure to say the right thing, and the subtle ways we misread what others need from us. The conversation also dives into why emotions make so many people uncomfortable — and how that shapes friendships, dating, and everyday interactions. A lighter, honest look at communication habits, emotional support, and the phrases that can either calm a moment… or completely derail it. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 February 2026

Licensed clinical social worker and EMDR therapist Nidhi Tewari joins Kelly to discuss the powerful skill most of us were never taught: attunement. Based on her upcoming book Working Well, this conversation explores why trying to “fix” others often backfires, what to say when someone is overwhelmed, and how small conversational habits quietly shape trust. A practical, eye-opening discussion on emotional regulation, communication, and healthier relationships at work and in life. You can preorder Nidhi’s book, Working Well, HERE! Visit Nidhi's website HERE! (https://nidhitewarilcsw.com) Find Nidhi on Instagram: @NidhiTewarilcsw   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 February 2026

Is “the spark” actually a reliable sign of compatibility — or something that’s quietly sabotaging modern dating? Kelly and Chip unpack the difference between butterflies and nervous system chaos, why instant chemistry can be misleading, and how swipe culture keeps us stuck in constant evaluation mode. The conversation dives into dating apps, the “just one more swipe” mindset, choice overload, and why too many options can make dating feel exhausting instead of exciting. They also explore a counterintuitive truth about attraction: why feeling understood and emotionally safe often matters more than being impressed — and how calm, healthy connections can be mistaken for boredom. A relatable, honest look at dating, chemistry, and what actually creates connection. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 February 2026

Dating feels harder than ever. Dating apps, endless options, and swipe culture have left many people confused, burned out, and questioning what actually leads to real love. In this episode, Kelly talks with April Beyer, a 25-year professional matchmaker and founder of LEVEL Connections, about why modern dating feels broken — and what truly creates lasting relationships. With an 89% matchmaking success rate and hundreds of marriages, April shares what she’s learned from decades of helping people find long-term love. They explore why more options don’t lead to better choices, how swipe culture keeps people stuck in evaluation mode, and why chemistry and “spark” are often confused with emotional connection. April explains why relatability, emotional safety, and self-awareness matter more than shared interests or attraction, and how unresolved patterns quietly shape who we choose. The conversation also covers why matchmaking works differently than dating apps, how third-party guidance helps interrupt self-sabotage, and where AI can support dating — without replacing human intuition. If you’re feeling discouraged by dating or stuck in the same relationship patterns, this episode offers clarity, reassurance, and a grounded reframe on what actually lasts. Follow April Beyer on Instagram: @April_Beyer Follow Level Connections on Instagram: @levelconnections Create a profile on Level Connections by clicking HERE, or visit their website: Levelconnections.com   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 February 2026

In this Friday check-in, Kelly and Chip get personal about a feeling they both can’t ignore lately: we can’t do it this way anymore. From work and routines to relationships and expectations, they talk through the tension between wondering “Is this just a phase?” or realizing it might actually be a pivot. They also share their current micro rebellions — the small, quiet choices that feel like acts of self-trust and resistance in a world that constantly asks for more, faster, louder. Plus, Kelly and Chip give an update on life in Nashville following the recent ice storm and what moments like that reveal about resilience, support, and community. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 February 2026

Early 2026 brings astrology that doesn’t whisper—it demands clarity. In this episode, Kelly is joined by Master Astrologer Marvin Wilkerson to explore the Capricorn and Aquarius New Moons shaping January and February 2026, along with the deeper planetary shifts redefining identity, responsibility, and direction. Pluto’s influence pushes honest conversations, firm decisions, and the dismantling of structures that no longer support growth. Neptune’s move into Aries begins a rare 165-year cycle, awakening spiritual courage and the desire to live with greater authenticity. The Leo Full Moon spotlights self-expression and the need to be seen for who you truly are, while Saturn’s entrance into Aries asks for maturity, patience, and sustainable action. This conversation focuses on what it means to rebuild with intention—choosing integrity over impulse, consistency over performance, and long-term alignment over short-term approval. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 February 2026

Kelly & Chip reflect on what they learned with this month's word: "confront" as the topic. They each share an experience where they found they applied this to their own lives. They also read listener emails that fell under the topic and discuss Al Pacino having a baby at 83, because- why not? Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 January 2026

Kelly welcomes back psychotherapist and author of Boundary Boss, Terri Cole, to what healthy confrontation actually looks like. Terri gives tools and lists on how to fight fairly. She also breaks down why confrontation can feel so scary, even as adults, and helps listeners navigate different steps to approach it more easily.  Website: terricole.com Instagram: @terricole  Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 January 2026

Ketamine therapy is everywhere right now — and opinions about it are strong. Some people see it as a breakthrough in mental health. Others feel uneasy about what it means to bring a drug like ketamine into a therapeutic setting. In this Friday episode, Kelly and Chip have an honest, open conversation about where they actually land. Kelly asks Chip whether he’d ever consider ketamine therapy himself, and he shares insights from friends who have tried it — what seemed helpful, what raised questions, and what surprised him. Together, they unpack why ketamine tends to be judged differently than antidepressants or other psychiatric medications. They talk about the cultural line we draw between “acceptable” mental health treatments and those that feel more controversial, and what that says about how we think about healing, control, and stigma. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 January 2026

Ketamine has quickly become one of the most talked-about — and misunderstood — tools in mental health. Some see it as a miracle cure. Others are skeptical or uneasy about the hype. But what if the real story isn’t about a breakthrough drug at all — and instead about how the brain actually heals? In this episode, Kelly sits down with Sharon Niv, cognitive psychologist and co-founder of Joyous PBC, to unpack what’s really happening beneath the headlines. Sharon shares how psycholytic, daily low-dose ketamine works differently than the high-dose, clinic-based experiences most people hear about — and why a gentler, habit-focused approach may lead to more sustainable change. Together, they explore why so many of us are anxious, burned out, and searching for relief right now; how neuroplasticity allows the brain to genuinely rewrite old emotional patterns; and why symptom relief alone often isn’t enough. Sharon explains what people tend to uncover when the nervous system softens — from long-held shame and grief to survival strategies we didn’t even realize were running the show. This conversation goes beyond medication to talk about integration, daily practices, safety, skepticism, and accessibility — and what healing actually requires from us as participants, not just patients. If you’ve ever wondered whether treatments like ketamine are a shortcut… or an invitation into deeper self-understanding, this episode offers a grounded, thoughtful perspective.   Learn more about Sharon and her work: • Joyous: https://www.joyous.team • Joyous for Therapists: https://www.joyous.team/therapists   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 January 2026

These days, it feels like everything—especially politics—is designed to divide us. The outrage, the blame game, the constant fighting…it’s like throwing salt on a wound, making things worse instead of better. After Kelly's conversation with author, psychologist and executive coach, Dr. Harry Cohen, this week, Kelly and Chip ask: What if we approached things differently? If we’re all looking at the world through different lenses, how do we hold space for those differences without working against each other—and against ourselves? They explore how negativity and conflict are being used to manipulate us, why kindness and unity are often dismissed as weak or boring, and the small but powerful shifts we can make to actually create change. Book: Be the Sun, Not the Salt  Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 January 2026

Between political tension, social media, and constant bad news, it can feel like everyone is either fighting, shutting down, or both. But according to couples therapist and author Carolyn Sharp, there’s something deeper happening in the brain. In this episode, Carolyn returns to talk about her new book Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships and her TEDx talk Connection = Survival. She breaks down the two powerful forces driving human behavior — survival and connection — and why so many of us are stuck in survival mode right now, reacting to disagreement as if our safety is being threatened. Kelly and Carolyn unpack the loneliness epidemic, how social media creates the illusion of connection while leaving us more isolated, and why curiosity is one of the most radical tools we have in a divided world. If everything feels heavier lately — from relationships to online discourse to the state of the world — this conversation explains why… and what we can actually do about it. Book: Fire It Up  Find Carolyn on Instagram: @secureconnectionscoaching Check out her website: CarolynSharp.com   Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 January 2026

Kelly and Chip jump back in with a Friday catch-up, sharing what unfolded over the holidays, a health update from Chip about his mom, and a little life banter along the way. They reflect on the words that defined 2025 and talk through the words they’re bringing into 2026. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 January 2026

There’s a moment when something quietly but firmly ends. Not because it’s resolved — but because you’re done carrying it. In this episode, Kelly and master astrologer Marvin Wilkerson talk about the energetic themes shaping January — a turning point that marks the end of a long emotional and spiritual chapter, and the beginning of a more self-directed one. This isn’t about fixing or understanding everything. It’s about recognizing what no longer fits, releasing outdated roles, and choosing to stop postponing your own needs. The conversation centers on boundaries, responsibility, and the shift from tolerating confusion to making clear, grounded decisions. Less explaining. More choosing. Less endurance. More intention. This is the moment when survival gives way to direction — and clarity comes through action. Book a personal chart reading with Marv: marvin@astromarv.com Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 January 2026

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 January 2026

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science. She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem.  Dr. Parikh addresses:  - Getting in tune with your circadian rhythm  - Why digestion and gut health are actually the most important - Getting to the root cause - The power of positivity and how emotions impact our health (it's all connected) - 28 day reset  - 20 minute Daily Health Ritual  She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!  Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance  Website: intentionalhealth.io Socials: @intentionalhealth_ Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 December 2025

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like. Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness? This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch  Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 December 2025

Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America. Book: The Ozempic Revolution Socials: @alexandrasowamd Website: https://alexandrasowamd.com Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 December 2025

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer. We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilarious round of Cute or Cringe?. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch  Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 December 2025

This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality. From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion. Book: Fire It Up  Find Carolyn on Instagram: @secureconnectionscoaching Watch The Velvet's Edge on YouTube! Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 December 2025

December always brings that strange mix of exhaustion and clarity, so Kelly and Chip sat down to take an honest look at the year—what worked, what didn’t, what surprised them, and what stretched them in ways they didn’t expect. They reflect on the wins, the messier moments, the relationships that shaped them, and the habits and patterns they’re ready to leave behind. It’s a grounded, end-of-year check-in that’s equal parts real talk, humor, and the kind of perspective that only comes from living through a long, complicated year. Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2025