Are We on the Road to 100? Biohacking, Longevity & Korean Wellness Hacks (The Edge)

Velvet's Edge with Kelly Henderson

iHeartPodcasts

Health & Fitness, Relationships, Spirituality, Religion & Spirituality, Society & Culture, Fashion & Beauty, Arts

4.6 • 924 Ratings

🗓️ 28 February 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After Kelly’s conversation with Michelle Jungmin Bang about Korean wellness and longevity, she and Chip put themselves to the test—are they actually on track for a long, healthy life, or is a major lifestyle overhaul in order? They break down the biggest takeaways from Korean self-care, explore the rise of biohacking (ice baths, fasting, red light therapy—are they really worth it?), and take a Longevity Quiz to see how they measure up. Listeners can take the quiz along with them and find out if they’re future centenarians… or if their current habits might need some work.

Email us: [email protected]

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Mark Seal.
0:01.1	And I'm Nathan King.
0:02.3	This is Leave the Gun, Take the Canoli.
0:04.5	The five families did not want us to shoot that picture.
0:07.3	This podcast is based on my co-host Mark Seal's best-selling book of the same title.
0:11.7	Leave the Gun Take the Canoli features new and archival interviews with Francis Ford
0:15.6	Kobola, Robert Evans, James Kahn, Talia Shire, and many others.
0:20.2	Yes, that was a real horse's head.
0:22.2	Listen and subscribe to Leave the Gun Take the Canoli on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:30.5	Hey y'all. It's your girl Cheekies, and I'm back with a brand new season of your favorite podcast, Cheekies and Chill.
0:37.0	I'll be sharing even more personal stories with you guys.
0:39.9	And as always, you'll get my exclusive take on topics like love, personal growth, health, family ties, and more.
0:47.0	And don't forget, I'll also be dishing out my best advice to you on episodes of Dear Cheekies.
0:51.7	It's going to be an exciting year and I hope that you can join me.
0:54.8	Listen to Cheekies and Chill, season four on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:01.0	I'm Emmy Olea, hosts of the podcast Crumbs. For years, I had to rely on other people to tell me my
1:07.4	story. And what I heard wasn't good. You really f***ed last night.
1:12.4	It felt like I lived most of my life in a blackout.
1:15.4	I was trapped in addiction.
1:17.2	You had to grab the lamp and smashed it against the walls.
1:20.7	And then I decided I wanted to tell my own story.
1:25.0	Listen to Crumbs on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.