The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

Velvet's Edge with Kelly Henderson

iHeartPodcasts

Health & Fitness, Relationships, Spirituality, Religion & Spirituality, Society & Culture, Fashion & Beauty, Arts

4.6 • 924 Ratings

🗓️ 21 May 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries.

We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise.

Visit Michelle's website: TheAdultChair.com

Listen to Michelle's podcast, The Michelle Chalfant Show HERE!

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	You're listening to an I-Heart podcast.
0:05.6	Hey y'all.
0:06.4	It's your girl T.S. Madison coming to you loud live and in color from the Outlaws podcast.
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0:17.6	In the Midwest, they told you, would just be humble.
0:20.0	Mine was, I think, wrapped up in, like, Christian Gilles.
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0:23.3	a Jehovah's Witness killed there, yeah.
0:25.5	Yeah. Wait, were you Jehovah's Witness?
0:27.1	Yeah. My family's still there.
0:29.7	Hey. Or no.
0:30.5	Hi.
0:32.8	Listen to Outlaws with T.S. Madison
0:35.0	on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast, honey.
0:40.4	Why is a soap opera Western like Yellowstone so wildly successful?
0:45.5	The American West with Dan Flores is the latest show from the Meat Eater Podcast Network.
0:51.3	So join me starting Tuesday, May 6th, where we'll delve into stories of the
0:55.7	West and come to understand how it helps inform the ways in which we experience the region today.
1:03.0	Listen to the American West with Dan Flores on the IHeart Radio app, Apple Podcasts, or wherever
1:08.5	you get your podcasts. In 2020, a group of young woman found themselves in an AI-fueled nightmare.
1:16.0	Someone was posting photos.
	...

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