If You’re Breathing, You Probably Have Triggers (The Edge)
Velvet's Edge with Kelly Henderson
iHeartPodcasts
4.6 • 924 Ratings
🗓️ 23 May 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful).
Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly reframes triggers as signs from our nervous system, not personal failures.
From emotional spirals over texts to unexpected aha moments, this episode will help you feel a little more normal—and a lot more self-aware.
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HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
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Transcript
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| 0:00.0 | You're listening to an I-Heart podcast. |
| 0:05.8 | I'm Andrea Gunning, host of the podcast Betrayal. |
| 0:09.8 | Police Lieutenant Joel Kern used his badge to fool everyone. |
| 0:13.5 | Most of all, his wife, Caroline. |
| 0:16.0 | He texted, I've ruined our lives. |
| 0:19.0 | You're going to want to divorce me. |
| 0:21.7 | How far would he go to cover up what he'd done? |
| 0:24.6 | The fact that you lied is absolutely horrific. And quite frankly, I question how many other |
| 0:29.6 | women are out there that may bring forward allegations in the future. |
| 0:32.9 | Listen to betrayal on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:41.9 | Amy Robach and T.J. Holmes here. Diddy's former protege, television personality, |
| 0:47.1 | Danity King alum, Aubrey O'Day, joins us to provide a unique perspective on the trial |
| 0:52.3 | that has captivated the attention of the nation. |
| 0:55.2 | It wasn't all bad, but I don't know that any of the good was real. I went through things |
| 1:01.3 | there. Listen to Amy and T.J. presents Aubrey O'Day covering the Diddy Trial on the IHeart |
| 1:07.9 | Radio app, Apple Podcasts, or wherever you get your podcast. |
| 1:12.4 | Being able to say, I feel like crying, so I will cry. |
| 1:15.6 | Today, I'm a little depressed. |
| 1:18.0 | May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing. |
| 1:22.2 | I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker. |
| 1:26.3 | And each week, we explore what it means to become whole through soul-expanding conversations and practices. |
| 1:33.4 | Today, wow, I feel really powerful and ready to serve and use my skills. |
... |
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