This Naked Mind Podcast

You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you work in a bar? For Gina, the turning point came when she realized that alcohol no longer added value to her life, in fact, it almost seemed mundane to drink. After reading This Naked Mind by Annie Grace, Gina unlocked a new way of thinking about alcohol and began to see how much freedom there was without it. In this episode, Gina shares her journey and the strategies that helped her break free from a life dictated by alcohol. In this episode, Gina and Cole discuss: How alcohol became an "annoying albatross" after being a constant part of her life. Her unique experience as a lifelong bartender and solo traveler, with alcohol as a companion. Pondering the question - how do you stop drinking when you work in a bar The profound impact of Annie Grace's "This Naked Mind" and how it confirmed everything she thought. Why she didn't tell a single soul about her journey for a year. Rediscovering her creative potential and finishing a novel started 15 years ago in a "drunken stupor." The financial benefits of sobriety – saving $10,000 in a year and two months! How she manages to still interview bartenders and write about spirits without craving a drink. Gina's powerful message to her past self: "You do not have to be drunk to have fun." And so much more… Episode links: Gina’s podcast - https://lakeandsumterstyle.com/healthy-living-podcast/ Gina’s article - https://lakeandsumterstyle.com/repurposing-a-beloved-glass-for-a-more-purposeful-life/ Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ The Sober Experiment - Alex and Lisa’s Naked Life - E259 - https://thisnakedmind.com/ep-259-naked-life-story-alex-and-lisa/ How To Plan an Alcohol-Free Vacation - Reader’s Questions - E652 - https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 16 August 2025

Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol use. Please listen with care. What if the reason you can't seem to stop drinking is because your brain is wired to keep returning to old patterns? Coach Pam talks with coaches Tabbin and Hayley about how understanding the way our brain processes alcohol can be a game changer. By learning how to rewire your brain to stop drinking, we can break free from the cycles that keep us trapped. They discuss the neuroscience behind alcohol cravings, how to address emotional triggers, and the tools that help create lasting change. This episode is packed with insights on how to reshape your mind for a healthier, alcohol-free life. In this episode, Coach Tabbin and Coach Pam discuss: Trying various methods to control alcohol for 20 years before finding success Her experience with AA and feeling like she hadn't hit "rock bottom" to belong The profound impact of a breast cancer diagnosis and her return to drinking during a moment of immense fear Discovering This Naked Mind and the shocking realization that alcohol causes breast cancer The "aha" moment of revulsion towards alcohol, leading to lasting alcohol freedom since May 2018 Her focus on fitness and health as key motivators for an alcohol-free life The importance of self-compassion in overcoming "stuckness" and inner criticism Recognizing how to rewire your brain to stop drinking changed her perception of alcohol from pleasurable to harmful …and more In this episode, Coach Hayley and Coach Pam discuss: Finding This Naked Mind through a search for non-judgmental alcohol support Her relief at discovering a science and compassion-based program that felt like "coming home" Overcoming deep shame and the fear of sharing her story The core belief that "you are not broken" when struggling with alcohol dependence Learning to reframe thoughts and shift perspective as a powerful coaching technique Her personal experience with her mother's illness and the guilt associated with past drinking Understanding the concept of doing "the best you could with the tools you had" Embracing feelings and allowing emotions to move through her as a vital coping mechanism The realization that life is still "lifey" even without alcohol, but now with better tools Why you shouldn’t wait for a "rock bottom" or "ideal timing" to seek change …and more Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Coach Hayley is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com

Transcribed - Published: 12 August 2025

Can you truly quit drinking and never feel deprived?  It's a question many of us ponder, and Helen's story offers a powerful, resounding "yes." Surprisingly, Helen grew up in an alcohol-free household, yet found herself, by her mid-twenties, fully immersed in a daily drinking culture that felt completely normal. This habit quietly escalated until, at 50, she was passing out almost every night. Despite her ambition and past ability to control her drinking, she grappled with a deep sense of powerlessness. Join Annie and Helen as they discuss how she navigated this profound shift, breaking free from the struggle and discovering an unexpected, joyful infatuation with her truly alcohol-free life. It's a testament to finding genuine happiness without compromise. In this episode, Annie and Helen discuss: Growing up without alcohol, then starting a daily wine habit in her mid-twenties. Helen's attempts to stop drinking, including the Anthony Robbins' Dickens process, and why fear-based motivation didn't stick. The pivotal moment when Helen realized she could quit drinking and never feel deprived The profound realization that alcohol offers no real value. The impact of alcohol marketing and her aversion to being "taken for a fool." Applying the principles of her alcohol-free journey to other areas of life. Why Helen no longer feels powerless or tempted by alcohol The surprising benefits of quitting drinking that Helen never expected And other topics…

Transcribed - Published: 9 August 2025

Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised. What do you do when your entire sense of self feels in flux? For April and Michelle, quitting alcohol has brought unexpected challenges. While their initial decision to stop drinking opened doors to new possibilities, it’s also left them facing an uncomfortable reality—feeling lost. April, who has been alcohol-free for months, is navigating a shrinking world and struggling with the idea of belonging, while Michelle, just a few weeks into her alcohol-free journey, is questioning her identity and place in social circles. In this episode, Coach Zoe speaks with both April and Michelle about the discomfort of finding who you really are when alcohol is no longer your coping mechanism. They share their experiences of feeling lost after quitting drinking, the fear of being judged, and how they’re learning to build authentic connections without alcohol. In April’s Session: Still seeing alcohol as providing relief for anxiety and stress The necessity of being challenged to build a relationship of a life without alcohol Feeling her world shrink initially after quitting, despite hopes for new connections The pain of friends deciding she's "not fun anymore" after quitting drinking The challenge of making new friends as an adult, like being the "lone reader" at book club Navigating life as a bereaved mother and feeling that part of her isn't "fun" for others The lifelong feeling of not fitting in and not belonging How protecting herself shows up in current social interactions The fear of putting herself out there and being judged The struggle of figuring out what to do when everything looks different than imagined The desire for authentic connection over superficial relationships Realizing "we always teach what we need to learn” And more… In Michelle’s Session: The fear of losing all her friends and her identity Grappling with the question: "Who will I be if I don't drink?" The realization that avoiding everyone isn't sustainable Feeling lost after quitting drinking and worried about what her new life looks like Confronting the belief that we "know what other people are thinking of us" Understanding that the voice of judgment is often her own Coping for 30-odd years by numbing with alcohol Feeling "wide open with feelings" in early days alcohol-free The importance of learning new coping mechanisms Realizing how normalized and addictive alcohol is in society The courage it takes to go against the grain of drinking culture Learning that we need to feel who we are, not just think it And other topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Episode links: nakedmindpath.com Related Episodes: What’s the Secret To Finding Purpose After Stopping Drinking? - Reader’s Questions - E640 - https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ How do I reach the same level of fun conversation without alcohol? - Reader’s Questions - E138 - https://thisnakedmind.com/ep-138-how-do-i-reach-the-same-level-of-fun-conversation-without-alcohol/ Who Am I Without Wine?: Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/   Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 5 August 2025

Trigger Warning: This episode includes mentions of grief and loss. Is it truly possible to learn how to stop drinking when depression gets worse?  Jacki's journey began at a point of deep despair, consuming up to 12 beers a day as her depression spiraled. After trying everything from apps to drops with no lasting success, a profound wake-up call led her to discover a different path to alcohol freedom. In this inspiring episode, Jacki shares her emotionally charged story of escaping the grip of alcohol, rebuilding her life from shame and anxiety, and finding a deep connection to herself in a "safe space" she created. Discover how she transformed from a bartender trapped by alcohol to a beacon of hope, showing others that a life of true freedom is not just possible, but joyful. In this episode, Coach Cole and Jacki discuss: How depression worsened Jacki’s alcohol use and mental health The moment of realization at a celebration of life that changed everything How behavioral tools like apps and drops failed Jacki in her journey Why seeking support and understanding your emotions is crucial How Jacki rewired negative self-talk and rebuilt her self-worth Living alcohol-free after two years: the mental and emotional shifts How to stay alcohol-free when depression still lingers Why you don’t need to give up even when it feels impossible Embracing the freedom to live alcohol-free without guilt or shame The importance of finding a safe space for emotional healing And other topics… Episode links: Jacki’s Coaching Page - https://www.coachingbyjacki.com/ Jacki’s Instagram - https://www.instagram.com/jackifleniken Related Episodes: What’s the link between alcohol and depression? - Reader Questions - E698 - https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/ What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/ Beating Blackout Drinking - Naked Life Story – Shirley - E575 - https://thisnakedmind.com/ep-575-naked-life-story-shirley/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 2 August 2025

Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite practicing yoga, meditation, and promoting holistic health, alcohol continued to be her way of coping, even though she felt deep cognitive dissonance. On the outside, she helped others find balance; on the inside, she struggled with shame after drinking. Her people-pleasing nature kept her in this tug-of-war. It wasn’t until she embraced The PATH that she found clarity, hope, and the courage to stop hiding. In this episode, Linda shares how she stopped feeling shame after drinking and began to embrace her true self. In this episode, Annie and Linda discuss : Struggling with authenticity while practicing yoga and holistic health, yet secretly battling alcohol Parenting her parents and siblings—Linda felt responsible for holding her family together Being encouraged to drink by her father, who believed alcohol was essential for connection People-pleasing tendencies that kept Linda stuck in unhealthy cycles, including her reliance on alcohol Drinking to fit in—how alcohol became a way to mask feelings of insecurity and inadequacy Feeling shame after drinking—how Linda struggled with self-judgment and guilt Joining The PATH and finding clarity, hope, and self-compassion as she shifted her mindset The shift from people-pleasing to setting boundaries, and how it helped her regain control Rediscovering her true self after years of using alcohol to cope Embracing emotional connection over numbing with alcohol, and how it deepened her relationships And much more... Episode links: This Naked Mind Institute - jointnmi.com Good Vibration Coaching - https://www.goodvibrationcoaching.com/ Related Episodes: How do I handle cravings and people pleasing? - Reader Question - E 272 - https://thisnakedmind.com/ep-272-reader-question-how-do-i-handle-cravings-and-people-pleasing/  Naked Life Story – Where are they now? – Halima - E 703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 1 August 2025

What if choosing compassion to change was the first step to breaking free from alcohol’s grip?  Many people struggle with shifting their relationship with alcohol, caught in a cycle of guilt and frustration. Coaches Zoe and Onowa share their journeys of transformation, where compassion, understanding, and questioning beliefs were key to creating lasting change. In this episode, they dive into how shifting from judgment to compassion helped them—and others—rewrite their stories and choose a new path toward freedom. In this episode, Coach Zoe and Coach Pam discuss: Layering of escapism- how using substances - cigarettes, alcohol, and recreational drugs, progressively "layered on" as she experienced more emotional pain and challenges, seeking to escapeHow the alcohol industry only portrays the "fun" and "glamorous" side of drinkingThe shock of not being able to stop drinking when she truly wanted toFalling in love with the ACT TechniqueGlimmers of hope from meditationEmbracing her authentic self…and more In this episode, Coach Onowa and Coach Pam discuss: Discovering the "third option" to freedomShifting the focus from "What's wrong with me?" to questioning alcohol itselfFinding freedom from alcohol's mental real estateUncovering inherited beliefsThe power of choosing compassion to changeEmbracing coaching as moving forwardThe healing opportunity of a judgment-free zoneThe safety in shared beliefs, unique stories…and more Coach Zoe is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Coach Onowa is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/ Episode links:nakedmindpath.com

Transcribed - Published: 29 July 2025

Trigger Warning: This episode includes mention of pregnancy and child loss. What if finding fulfillment without alcohol was simpler than you think?  Cheryl first shared her alcohol-free journey in 2018, and today, five years later, she returns to talk about how living without alcohol continues to reshape her life. After years of using alcohol to cope with daily stress, Cheryl has learned how to truly embrace her health and happiness. In this episode, she shares the powerful lessons she’s learned about breaking free from alcohol’s grip and how we can all live with more intention and fulfillment, without needing a drink to get through life. In this episode, Coach Hayley and Cheryl discuss: How Cheryl shifted from daily drinking to living alcohol-free The impact of using alcohol to cope with stress and daily challenges Cheryl’s perspective on finding fulfillment without alcohol in family life The importance of living with intention and purpose instead of just pushing through life How alcohol’s role as a "reward" can lead to unhealthy patterns and how to break them How letting go of the idea of "forever" with alcohol can lead to lasting change The power of self-compassion and understanding in building a healthier relationship with alcohol Learning to move forward, even after returning to drinking, without judgment Why it’s important to model alcohol-free living for children and future generations The difference between quitting alcohol and finding true joy and fulfillment without it The benefits of not relying on alcohol for stress relief, relaxation, or self-care And other topics… Episode links: Cheryl’s Original Episode - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/ Cheryl’s Book: https://amzn.to/402gJrx Cheryl’s Podcast: https://thehomeschoolhowto.com/ Related Episodes: Why do I reward being alcohol free with a drink? - Reader Questions - E358 - https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/ What can I substitute for alcohol to feel good? - Reader Questions - E478 - https://thisnakedmind.com/ep-478-reader-question-what-can-i-substitute-for-alcohol-to-feel-good/ How Drinking Again After a Break Helped Angela Find Clarity - Where Are They Now – Angela - E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Transcribed - Published: 26 July 2025

What’s the secret to building genuine connections without alcohol? Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust others. In this episode, they share how they are learning to build genuine connections without alcohol, face their fears, and embrace emotional vulnerability. Tune in to hear how they’re navigating this journey and uncovering the truth about real connection. In Delia’s session: Confronting the belief that alcohol is essential for connection and fitting in Struggling with feelings of worthiness and self-acceptance in sobriety The fear of being the "odd one out" or disappointing others by not drinking Realizing alcohol dulls personality and hinders true presence Identifying superficial conversations fueled by alcohol versus genuine connection Acknowledging moments of true belonging and comfort without alcohol Reframing social drinking as simply "liquid in a glass" Standing in her truth about choosing not to drink Learning to observe social dynamics with "curiosity goggles" And more topics… In Chris’ session: Understanding that movement forward and backward are both learning opportunities Addressing childhood trauma and emotional suppression from boarding school Recognizing hyper-independence and difficulty forming genuine connections The challenge and beauty of feeling emotions after years of numbing with alcohol Learning to name and explore feelings beyond basic emotions Utilizing tools for building genuine connections without alcohol Connecting body sensations to emotional experiences Releasing resentment for a lighter emotional burden The profound realization that true healing requires feeling, not just talking And more… Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/ Episode links: Related Episodes: Building Authentic Connections: Gregory’s Naked Life | E739 - https://thisnakedmind.com/building-authentic-connections-gregorys-naked-life-e739/ Healing Emotional Pain Without Alcohol - Reader Questions - E706 - https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ The Art of Balancing Your Needs in a Relationship - Reader Questions - E636 - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Transcribed - Published: 22 July 2025

What if alcohol wasn’t the solution to feeling at peace with yourself? For Isabella, alcohol became a way to mask self-doubt and emotional turbulence, especially when balancing a demanding legal career and complex family dynamics. But through the process of exploring her emotions and connecting with her inner self, Isabella found that the path to finding internal validation and peace doesn’t require alcohol—it requires self-compassion and deep emotional healing. Join Annie as she talks with Isabella about her incredible journey to finding her internal strength and letting go of old coping mechanisms. In this episode, Annie and Isabella discuss: The early reliance on sugar for self-soothing and anxietyAlcohol as a "miracle cure" for self-doubt in adolescenceNavigating the "work hard, play hard" culture of law school and corporate lawThe unique stresses of being a stepmom and mother to four young childrenThe pivotal hospital experience and subsequent relief of seeking helpFinding internal validation and peace through challenging limiting beliefsOvercoming the shame and blame associated with seeking treatmentAdapting social life and recognizing comfortable social environmentsThe importance of internal strength and moving beyond external valueThe lasting impact of the This Naked Mind methodologyAnd other topics… Episode links: jointnmi.comisabellaferguson.com.au Related Episodes: Breaking Up with Sugar with Molly Carmel - Reader Questions - E269 - https://thisnakedmind.com/ep-269-breaking-up-with-sugar-with-molly-carmel/ Why is Alcohol In My Life - Meredith’s Naked Life - E29 - https://thisnakedmind.com/ep-29-naked-life-story-meredith/ Learning to Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Transcribed - Published: 19 July 2025

TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health. Are you searching for how to stop drinking without calling yourself an alcoholic? That’s the question Coaches Bill, Lisa, and Pam answer in this episode, as they courageously share their journeys of finding freedom from alcohol. Coach Bill explains how This Naked Mind helped him quit drinking without adopting the label of "addict," while Coach Lisa reflects on how The Path offered her a safe, supportive space to learn about herself and stop judging her relationship with alcohol. Tune in as they explore how self-compassion, curiosity, and community can help you create the life you deserve. In this episode, Coach Bill + Coach Pam discuss: Choosing This Naked Mind because it showed him how to stop drinking without calling yourself an alcoholic Seeking a program that uplifted him and showed him his inherent power. The profound shift from despair to helping others find freedom. Practicing grace, compassion, and kindness towards himself in the process. Overcoming fear with curiosity to examine what was "underneath the drinking." The beauty of connecting with others in the This Naked Mind community. The realization that The Path shows you the way to feel your inherent awesomeness. Moving from a mindset of perfection to one of continuous progress. …and more In this episode, Coach Lisa + Coach Pam discuss: Feeling truly "seen" for the first time by This Naked Mind content. Finding security and safety within The Path program, realizing she wasn't alone. Learning to stop judging herself and building self-trust. How alcohol forced a conversation that led to designing a life she's excited to wake up to. The understanding that her "anxiety" was her inner wisdom desperate to be heard. The profound feeling of hope and possibility on her first alcohol-free Christmas morning. The truth that there's "no VIP line to freedom" – every step matters and consistency builds self-trust. …and more Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Coach Lisa is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa’s coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery. Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Transcribed - Published: 15 July 2025

What happens when the thing you think is helping you cope is actually making everything worse?  Dusty thought she had found the perfect solution to the stress of military life—wine with girlfriends during deployments, vodka to manage the constant moves, and alcohol to numb the loss of control that came with being a military spouse. Her drinking escalated from social occasions to daily solo consumption, and she began to realize she needed to learn how to stop using alcohol to cope with military life before it destroyed everything she cared about. As a licensed professional counselor and former D1 soccer player, Dusty understood high performance, but alcohol was undermining every area where she wanted to excel. In this episode, she shares with Coach Pam how discovering the alcohol-free community opened her eyes to what she was really losing and how The Path helped her reclaim her life. In this episode, Pam and Dusty discuss: Growing up around alcohol and early social drinking in college Using alcohol to cope with social anxiety during D1 soccer career Marriage as a stabilizing force and reduced drinking periods Military life challenges: deployments, moves, and spouse community drinking COVID-19 impact on control issues and drinking patterns Learning how to stop using alcohol to cope with military life Discovering the alcohol-free movement and community online Working as a counselor while struggling with personal alcohol use Joining The Path program and doing the inner work What she gained by giving up alcohol: better relationships and health And other topics… Episode links: nakedmindpath.com Related Episodes: EP 758: Can Your Marriage Survive Change? Alcohol Freedom Coaching - https://thisnakedmind.com/can-your-marriage-survive-change-alcohol-freedom-coaching-e758/ EP 794: Life After Service, Life Without Alcohol | Peggy’s Naked Life - https://thisnakedmind.com/how-to-stop-drinking-as-a-female-veteran-peggys-naked-life-e794/ EP 636: Reader’s Question – The Art of Balancing Your Needs in a Relationship - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 12 July 2025

How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation. In Heidi’s session: Addressing deep regrets about early drinking and lost memories Exploring the link between low self-esteem, abusive relationships, and alcohol consumption Understanding alcohol as a coping mechanism for anxiety and powerlessness The importance of forgiving past choices and understanding "why" Recognizing anger as a healthy tool for setting boundaries The connection between eating disorders and control in early life Challenging the habit of comparing oneself to others And more topics… In Gina’s session: Maintaining an alcohol-free life during a divorce, career change, and house hunt Celebrating significant milestones without alcohol amidst stress Addressing the fear of relapse and reinforcing new beliefs The enhanced clarity and problem-solving abilities without alcohol Finding purpose and direction after quitting alcohol Using journaling as a tool for self-awareness and processing fear The transformative power of vulnerability in building authentic relationships Viewing life's challenges as opportunities for resilience and growth Experiencing an expanding world in an alcohol-free state, contrary to expectations And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

Transcribed - Published: 8 July 2025

What if you feel sad about giving up wine, even when you know it’s time? That’s exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, social pressure, and a growing dependence on wine to cope, Kay’s turning point came when she found the courage to confront her relationship with alcohol. In this episode, Kay shares her powerful journey of grief, self-doubt, and eventual healing. Through The Path and Annie's guidance, Kay discovered that while the road to quitting drinking was tough, the freedom on the other side was worth it. In this episode, Annie and Kay discuss: Kay's early memories of sherry with her parents and feeling included Alcohol becoming a coping mechanism during marriage struggles and divorce Moving to a remote village and the challenge of hiding her drinking Her partner's concerns and Kay's feeling of being stuck Discovering This Naked Mind's 5-day course and the initial reluctance to quit Feeling sad about giving up wine and the internal "temper tantrum" Understanding cognitive dissonance as a key to her breakthrough The relief of waking up without the mental "noise" and guilt Navigating social situations and big events alcohol-free with ease And other topics…

Transcribed - Published: 5 July 2025

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage. In Rachel’s session: Addressing imposter syndrome and social anxiety at networking events Reframing feelings of inferiority into curiosity about potential mentors Recognizing "not belonging" thoughts as internal stories, not reality Planning alcohol-free alternatives like dinners with comfortable colleagues Maintaining social connections while learning how to set healthy boundaries with alcohol Practicing presence without staying too long at after-work events And more topics… In Chris’ session: Breaking cycles of progress and setbacks in alcohol-free journeys Navigating family disappointment and social pressure around drinking Identifying relationships overly dependent on alcohol consumption Preparing non-alcoholic drink alternatives for social situations Challenging beliefs about needing alcohol to be interesting Developing exit strategies for overwhelming social gatherings And more… Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment. Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/ Related Episodes: EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ EP 439: Naked Life Story – Nat X  | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ EP 670: Reader’s Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 1 July 2025

What if you could enjoy socializing without alcohol and actually feel more connected? Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days of using alcohol to fit in, to the realization that alcohol was no longer serving her, Regina shares how her relationship with alcohol shifted. Through challenges and growth, she learned how to enjoy socializing without alcohol and found deeper, more authentic connections. Join Regina and Coach Cole as they dive into her journey and explore how breaking free from alcohol can unlock real social joy. In this episode, Cole and Regina discuss: Growing up with family mental health and addiction challenges First drinking experience at 12 and using alcohol for emotional release How to enjoy socializing without alcohol when it's been your connection tool Understanding the difference between social drinking and problem drinking Family patterns of addiction and mental health struggles Using alcohol as a coping mechanism for anxiety and trauma Postpartum psychosis and the wake-up call to change The power of "This Naked Mind" and cognitive dissonance concepts Finding empowerment through alcohol-free experiences Learning how to enjoy socializing without alcohol at concerts and events Practical strategies for maintaining alcohol freedom and other topics…

Transcribed - Published: 28 June 2025

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom. In this episode, Phil and Onowa discuss: Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion The importance of compassionate inquiry in understanding addiction Learning to let go of guilt and shame around past drinking behavior The relationship between alcohol, anxiety, and depression Overcoming the stigma of relapse and embracing data points Practical strategies for building resilience in alcohol-free living How to navigate difficult social situations without alcohol and more… Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/

Transcribed - Published: 24 June 2025

Can losing everything actually help you come back to yourself? For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about removing alcohol—it was about reclaiming her life. As she began to unearth long-buried truths and emotional wounds, she found clarity, courage, and a new path forward. In this episode, she shares how releasing alcohol helped her find the tools to rebuild from the inside out. In this episode Annie and Lisa discuss: Why social drinking felt harmless until it wasn’t The moment pandemic lockdowns forced her to confront reality How cognitive dissonance revealed the truth about alcohol What changed when she stopped trying to please everyone Letting go of a marriage, career, and identity that no longer fit How using The Alcohol Experiment to quit drinking sparked a personal awakening Tools she leaned on, including somatic healing and journaling Exploring plant medicine and how microdosing helped her rewire patterns Losing over 50 pounds by applying the same awareness to food How creativity, nature, and solo adventures became her new way to connect Finding freedom in choosing emotional wellness over temporary relief and other topics Episode Links: Lisa’s Book - A New Way Back - https://amzn.to/436eFze When you buy something we recommend, we may get an affiliate commission — but it never affects your price or what we pick.

Transcribed - Published: 21 June 2025

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape? When alcohol becomes the go-to for numbing pain, soothing nerves, or simply making it through the day, letting it go can feel like losing a lifeline. Mark leaned on alcohol to suppress decades of emotional trauma and mask neurodivergent traits that made emotional expression difficult. Glenn turned to beer as a buffer against social anxiety and the constant pressure to fit in, using it to quiet a mind that never stopped spinning. In this episode, Coaches Hayley and Ruby help both men uncover the deeper beliefs that shaped their drinking behaviors—and explore how discovering healthier emotional tools can lead not just to freedom from alcohol, but to a more grounded, present, and emotionally connected life. In Mark’s session: Exploring childhood trauma and emotional suppression The connection between neurodiversity and alcohol reliance Why alcohol became a long-term emotional safety blanket How to stop using alcohol as a crutch and find new emotional tools Body scan practices to access suppressed feelings Visualization and the emotion wheel as tools for emotional insight The difference between masking emotions vs. processing them Recognizing progress even when it doesn’t look like expected healing Finding alternative ways to self-soothe and cope and more… In Glenn’s session: Growing up in a home where alcohol was a symbol of adulthood Using beer to manage social anxiety and introversion The rise in drinking during isolation and how it became a daily habit How to stop using alcohol as a crutch for connection and calm The emotional highs and lows of early alcohol-free living Discovering joy in ordinary moments and accepting melancholy Letting go of perfection in mindfulness and meditation Rewriting social rules and embracing introversion Building confidence through small steps and self-acceptance and other topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/   Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/

Transcribed - Published: 17 June 2025

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightly necessity for coping with grief and stress. As a musician and pastor's wife, she grew up in a family where alcohol was normalized, but a series of devastating losses—including her sister-in-law's suicide and her mother's death just ten days apart—pushed her daily drinking from social habit to survival tool. After discovering This Naked Mind and learning the science behind alcohol addiction, Ronna realized she wasn't weak or destined to repeat family patterns—she was simply human, responding to an addictive substance during unimaginable pain. In this episode, Ronna joins Coach Cole to share her 448-day journey from shame and hiding to freedom and self-compassion. Trigger Warning: This episode contains discussion of suicide and family loss. Coach Cole and Ronna discuss: Growing up in a family where alcohol was normalized and expected Starting drinking as a teenager and touring musician lifestyle The slow progression from wine with dinner to daily necessity How pandemic stress amplified existing drinking patterns Dealing with devastating family losses including suicide and death Using alcohol as a tool to cope with grief and stop overthinking The shame of hiding drinking while in a visible church position Discovering This Naked Mind and learning addiction science Realizing "why do I need wine every night now" had scientific answers Finding freedom in "I drink as much as I want, I just don't want to" Choosing self-compassion over shame about past drinking And other topics…

Transcribed - Published: 14 June 2025

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skipping a swim into emotional spirals. Sue, coached by Zoe, shares how she was taught to bottle up her feelings as a child and how that habit still drives her urges to drink. Both women confront the deeper question of how to forgive yourself after quitting alcohol—not just to maintain your new path, but to create a life of emotional balance and peace. Their stories show that self-forgiveness is not weakness—it's the foundation of lasting freedom. In Sandra’s session: Understanding the root of internal conflict Why guilt and self-blame persist after your drinking days end Making peace with imperfect decisions The importance of journaling for emotional clarity How forgiving yourself can protect your freedom from alcohol Tools for practicing how to forgive yourself after quitting alcohol and more… In Sue’s session: Emotional cravings vs. physical urges How people-pleasing fuels emotional disconnection Exploring childhood emotional neglect through CEN Reframing living alcohol-free as emotional recovery Tools for anchoring during moments of overwhelm Reclaiming your story without shame or pressure and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Transcribed - Published: 10 June 2025

Is drinking again after a break something you've experienced and felt ashamed about?  Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brother and struggling with childhood trauma from abusive parents, Angela spent decades using alcohol to numb her pain. She tried to quit many times, even achieving six months of sobriety before returning to drinking. But her final attempt four years ago led to a complete life transformation. In this episode, Angela returns to share how she built new habits one tiny step at a time, rediscovered joy and creativity, and created a marriage deeper than ever before, proving that lasting change isn't about perfection—it's about persistence. In this episode, Hayley and Angela discuss: What Angela learned from drinking again after a break The truth about stop-and-start sobriety and why it’s normal Why drinking felt like a “chameleon friend” and how it changed over time How grief and career stress deepened her reliance on alcohol Why she didn’t do any emotional healing during her first year sober The difference between choosing numbness and choosing freedom Quitting alcohol alongside her husband—and how it changed their relationship Inner child work, Gabor Maté, and parenting the past self Feeling guilty about missed moments with her kids—and how she’s healing And other topics...

Transcribed - Published: 7 June 2025

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran, the youngest of eight, grew up associating alcohol with love, celebration, and anxiety. Her emotional wiring around alcohol began in early childhood and has run the show for decades—until now. Carol, a longtime health coach, used alcohol to unwind and cope with anxiety and depression. After 13 weeks alcohol-free, she’s realizing the emptiness she once filled with wine is now an invitation to feel deeply and live authentically. Through coaching, reflection, and resilience, both women are proof that our emotional landscape isn’t fixed—it can be rewired. In Fran’s session: How childhood experiences with alcohol shaped Fran’s identity Unpacking the dual associations of celebration and fear tied to drinking How early panic sensations created a pattern alcohol numbed out Reprogramming your brain after quitting drinking through micro-disruptions Fran’s experiment with being sober around family and staying present How the narrative of alcohol as “connection” can be replaced with real joy The role of curiosity, compassion, and repetition in lasting change and other topics… In Carol’s session: Navigating major life events like surgery without reaching for alcohol Feeling “empty” in early sobriety and learning to sit with discomfort Finding joy through nature, faith, and relationship with her husband Why being alcohol-free opened the door to emotional clarity How Carol is learning to design joy without relying on external substances Realizing that joy is a choice, not just a feeling and more… Lisa Kwiatkowski is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa’s coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery.Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ Related Episodes: EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy - https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy/ EP 578: Reader’s Question – Why is it hard to imagine being happy after going alcohol-free? - https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 669: Naked Life Story – Megan W. - https://thisnakedmind.com/ep-669-naked-life-story-megan-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 3 June 2025

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a home where emotions weren't openly expressed, Kate developed patterns of using alcohol to navigate social situations and ultimately to escape feeling uncomfortable emotions. As her tolerance increased, her drinking became more secretive, hidden from her family in elaborate ways that mirrored behaviors she had observed in her own mother. Her story is a vulnerable, honest look at how alcohol keeps you from feeling emotions—grief, guilt, shame, and even love—and what it took to stop hiding and start healing.  In this eye-opening conversation, Kate shares with Annie how finding This Naked Mind helped her understand the science behind her drinking, empowering her to not just change her behavior but transform her entire relationship with alcohol and emotions. In this episode, Annie and Kate discuss: Kate's childhood experiences with alcohol and her mother's secret drinking The progression from social drinking to daily consumption and hiding Creative methods for obtaining alcohol during COVID restrictions The growing disconnect with her daughter due to prioritizing drinking How alcohol keeps you from feeling emotions while hijacking brain chemistry The final day of drinking and the 3 AM moment of decision to change Discovering This Naked Mind and the failed attempt at moderation The transformative experience of The Path program and health improvements Rebuilding trust with family and becoming a certified coach to help others And other topics… Episode links: Connect with Kate - https://freedomaffect.com/ Start reading This Naked Mind - https://thisnakedmind.com/bookJoin The Path - https://go.tnmprograms.com/the-path-from-this-naked-mind Related Episodes: EP 616: Reader’s Question – Getting Past Emotional Drinking Triggers – https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ EP 632: Reader’s Question – How To Stop Running Away from Life and Emotions – https://thisnakedmind.com/ep-630-readers-question-how-to-stop-running-away-from-life-and-emotions/ Dare to Feel: Agnes’s Naked Life | E771 - https://thisnakedmind.com/dare-to-feel-agness-naked-life-e771/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 31 May 2025

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happens when they shift focus from staying sober to finding peace. With the help of Coach Lily, Sara learns how to set emotional goals instead of sobriety goals, reframing her "alive goal" from white-knuckling abstinence to creating inner peace. She discovers that joy is a skill, not a personality trait, and that the journey to change can be meaningful, even enjoyable. Barb, coached by Pam, shares how she relapsed after 18 months alcohol-free and fell into a spiral of hiding, guilt, and fear. Through compassionate coaching, she begins to see that her experience doesn’t erase her success—and that her desire to feel free is more powerful than her fear of failure. Both women realize that emotional goals—like peace, freedom, or joy—can provide lasting motivation where rules and willpower fall short. If you’ve ever felt stuck in an all-or-nothing mindset, this episode offers a powerful shift in perspective. In Sara’s session: Why day-counting made sobriety feel like a life sentence How to set emotional goals instead of sobriety goals for deeper motivation Understanding the fear of failure and how it can trigger relapse Reframing “doing the work” as joyful, not punishing Letting go of the belief that peace is lazy or selfish Finding freedom through emotional self-inquiry Turning “I won’t drink” into “I want peace” and other topics… In Barb’s session: Returning to alcohol after 1.5 years alcohol-free Feeling shame and hiding drinking from loved ones Using emotional goals to rebuild confidence Releasing fear of failure and embracing hope Using past success as evidence you can change again The power of curiosity over self-judgment Reframing relapse as data, not disaster Creating a new goal: waking up at peace, not in regret and more… Lily Weis is a Certified This Naked Mind Coach who helps others find peace, purpose, and joy beyond alcohol. After realizing that drinking was making her world feel small and disconnected, Lily feared that quitting would mean losing fun, friendship, and connection. But what she discovered instead was freedom. Today, Lily lives with a deep sense of inner joy and emotional resilience—even on hard days. She works exclusively with members of The Path, where she supports others in creating vibrant, alcohol-free lives filled with meaning and adventure. Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/

Transcribed - Published: 27 May 2025

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing. Jennifer, a self-described control freak, discovered this firsthand as she navigated years of using alcohol to quiet the mental chatter. What happens when that coping mechanism is removed? Join us as Jennifer shares her powerful journey of realizing alcohol wasn't her friend and how she ultimately found a more fulfilling and peaceful existence without it. In this episode, Cole and Jennifer discuss: Drinking as a way to manage stress, loneliness, and the loss of control Using alcohol to feel connected and to quiet a constantly running mind How early sobriety revealed emotional triggers Jennifer didn’t expect Navigating the fear of change and giving up the one “friend” that always showed up Her experience with the Alcohol Experiment Facebook group How she discovered how to turn your brain off without drinking New coping tools for stress, overthinking, and emotional discomfort Why ditching alcohol helped her show up more fully for her family Embracing self-trust, not self-judgment and more topics…

Transcribed - Published: 24 May 2025

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom through two personal coaching sessions. First, we meet Anne, a mom and professional learning to navigate stress and cravings using the tools provided by The Path. Then, we listen in as Ruby coaches Travis, who candidly discusses the pattern of drinking because of work stress in his high-pressure career and begins to explore alternative ways to manage exhaustion and find genuine relaxation. Ruby and Anne discuss: Balancing motherhood, work, and emotions How stress and subconscious beliefs drove her cravings What made her pause instead of buying wine Using practical tools like candlelight, journaling, and stargazing to replace wine Why wine as a reward is a cultural myth Celebrating small wins and staying grounded in her "alive goal" The concept of an "urge jar" and other topics Ruby and Travis dive into: Growing up with generational addictionHow high achievement and people-pleasing masked deeper burnoutWhy alcohol became a mental shut-off switch Realizing work had consumed joy, friendships, and connection The high cost of success and redefining his evening routine Drinking because of work stress Coaching insight: maybe it’s as simple as going to bed and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 158: Reader Question – How do you deal with stress without alcohol? - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 517: The Upside of Stress with Dr. McGonigal - https://thisnakedmind.com/ep-517-the-upside-of-stress-with-dr-mcgonigal/ EP 29: Naked Life Story: Meredith - https://thisnakedmind.com/ep-29-naked-life-story-meredith/Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 23 May 2025

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story shows how unresolved trauma leads to drinking and how ignoring what hurts often feels safer than healing. Until it doesn’t. In this episode, she opens up about what it took to stop numbing and start living fully. In this raw and real conversation, Annie and Sammie unpack how unresolved trauma leads to drinking and what it means to finally feel your feelings without fear. From parenting through grief to starting over at 49, Sammie’s story is a powerful reminder that it’s never too late to break old cycles. In this episode, Annie and Sammie discuss: Early alcohol exposure and teen drinking Losing both parents in 19 days Why drinking became her emotional escape What grief looked like in real life What made her stop for good The power of The PATH and the community Experiencing her first alcohol-free festivals Using nursing experience to help others detox safely Finding meaning in coaching and service How unresolved trauma shows up in everyday choices Why it’s never too late to change And other topics… Episode links: Sammie’s Sober Heroes - https://www.sammiessoberheroes.com/Start reading This Naked Mind - https://thisnakedmind.com/bookJoin The Path - https://go.tnmprograms.com/the-path-from-this-naked-mind

Transcribed - Published: 17 May 2025

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this candid conversation, they dive deep into the myths around wine and womanhood, the fears about fitting in, and the incredible strength that comes from choosing authenticity over alcohol. Listen as Haley and Coach Pam work to redefine Haley’s values of intelligence, nurturing, and power, independent of alcohol. Coach Pam and Haley discuss: How alcohol gets tied to sophistication and success The role of media and TV in normalizing drinking culture Creating a new identity after quitting drinking Dealing with feelings of rejection and fear of standing out Redefining self-care and genuine downtime How wine culture influences professional women Setting goals based on emotional empowerment Why real confidence comes from authentic connection The hidden cost of trying to “fit in” with drinking culture Small mindset shifts that protect long-term goals How Haley can reclaim her sense of self without wine and more... Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/

Transcribed - Published: 16 May 2025

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, revealing how alcohol became her trusted companion through life's challenges. As a high-functioning professional juggling parenting, caregiving responsibilities, and undiagnosed issues, she found herself using alcohol to treat adult ADHD without even realizing it. It wasn't until her son developed addiction issues that Amy began questioning her own relationship with alcohol. Through family therapy, reading This Naked Mind, and completing The Alcohol Experiment, Amy discovered how alcohol was masking her authentic needs while creating more anxiety and depression. Now alcohol-free for four years, she shares how breaking this cycle led to profound personal growth and genuine joy. In this episode, Annie and Amy discuss: Growing up in a conservative "Leave It to Beaver" household Teenage experimentation with alcohol as rebellion Transitioning from weekend binge drinking to daily wine culture How mommy wine culture normalized problematic drinking Using alcohol to treat adult ADHD without realizing it The connection between disordered eating and alcohol consumption Parenting adopted children with unique challenges How family therapy led to self-discovery Breaking free from alcohol at age 51 Finding authentic joy and peace in midlife And other topics… Episode links: Start reading This Naked Mind - https://thisnakedmind.com/book Join The Alcohol Experiment - www.alcoholexperiment.com Related Episodes: EP 719: Naked Life Story – Katie W. - https://thisnakedmind.com/ep-719-naked-life-story-katie-w/ EP 110: Reader Question – I stopped drinking alcohol but now I binge on Netflix and ice cream. What’s the deal? - https://thisnakedmind.com/ep-110-reader-question-stopped-drinking-alcohol-now-binge-netflix-ice-cream-whats-deal/ EP 678: Reader’s Question – How to Stop Restricting Food while Drinking? - https://thisnakedmind.com/ep-678-readers-question-how-to-stop-restricting-food-while-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 10 May 2025

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding her way back to her spiritual side after years of working in a high-stress job where drinking was common. Coach Ruby works with Ambur, a former college athlete and mom of two young kids, who is now 120 days alcohol-free. Both women are learning how to feel their emotions instead of escaping them. They’re on the road to understanding the urge to drink as a sign that they were feeling disconnected from who they really are. These sessions show how self-kindness and body awareness can take the place of alcohol when it comes to handling tough emotions. In Jill’s session with Coach Zoe: Returning to neglected areas of life, like spirituality, after quitting. Recognizing how career focus can inadvertently support drinking habits. Learning to connect with and process bodily sensations and emotions. Exploring meditation and somatic work as tools for emotional regulation. Utilizing anchoring techniques to stay present during discomfort. Understanding self-compassion as a key to emotional processing. The significance of acknowledging and learning from past drinking experiences and more… In Ambur’s session with Coach Ruby: Navigating early motherhood and perfectionism without alcohol Celebrating 120 days alcohol-free and learning to feel again Understanding the urge to drink as a desire to escape loneliness Using meditation, exercise, and truth-telling as new tools Processing emotions instead of labeling them as “bad” Letting go of judgment and learning to sit with discomfort Replacing sneaky drinking with honest communication Exploring what a sustainable alcohol-free life looks like and more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/

Transcribed - Published: 9 May 2025

What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every social occasion. When the pandemic hit shortly after her move to Canada, she began noticing how alcohol had shifted from enjoyment to an unsatisfying habit. Through research and repeatedly listening to This Naked Mind, Lauren began building an alcohol-free lifestyle that lasts, taking extended breaks from drinking that revealed surprising benefits—including the complete disappearance of her anxiety. In this episode, she shares her journey of ups and downs, the importance of self-compassion after slip-ups, and how she's found more genuine joy and connection without alcohol at the center of her life. In this episode, Annie and Lauren discuss: From British pub culture to questioning alcohol's role How the pandemic revealed problematic drinking patterns The process of building an alcohol-free lifestyle that lasts Why tracking "failures" can be counterproductive The complete disappearance of anxiety after reducing alcohol Discovering genuine joy without drinking The surprising impact on hormone health and overall wellness Finding alternatives to "chasing the high" after activities Recognizing the link between alcohol and emotional stability Creating new traditions beyond drinking culture And other topics… Episode links: Related Episodes: EP 445: Finding Joy with Catherine Gray - https://thisnakedmind.com/ep-445-finding-joy-with-catherine-gray/ EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy - https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy/ EP 20: Reader Question – What do You do about Missing the “High” from Drinking? - https://thisnakedmind.com/ep-20-reader-question-what-do-you-do-about-missing-the-high-from-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 3 May 2025

How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach Sam helps Marion navigate triggers around holiday memories and past trauma, while Coach Mike guides Maria through breaking free from her lifelong pattern of negative self-talk. Both guests struggle with how their thoughts fuel their drinking behaviors—Marion with holiday-related trauma that previously led to heavy drinking, and Maria with the "failure" narrative that pulls her back into old patterns. Through these powerful coaching conversations, we witness how identifying and questioning habitual negative thinking creates the foundation for sustainable change. In Marion's Session: Processing trauma around Christmas and her father's death Learning to feel proud of caring for her father during difficult times Moving beyond the memory of a traumatic assault Understanding how trauma memories can trigger drinking behaviors Discovering that self-worth is inherent, not earned The difference between intellectual understanding and embodied knowing Overcoming automatic negative thoughts by seeing them as memories, not reality Finding presence and contentment by not numbing emotions Approaching painful memories with self-compassion Recognizing that healing comes from wisdom, not just intellectual effort and other topics… In Maria's Session: Identifying habitual negative thoughts like "I'm a failure" and "I'm not good enough" Understanding how negative thinking fuels drinking behaviors Learning the ACT technique for overcoming automatic negative thoughts Questioning whether negative beliefs are actually true Seeing how thoughts exist to protect us, not punish us Breaking the cycle of negative thoughts → difficult emotions → unwanted behaviors Moving from black-and-white thinking to nuanced perspectives Recognizing that thoughts are "just strings of words" with meaning we assign The power of neutralizing thoughts rather than forcing positivity Developing mental resilience by questioning habitual thought patterns and more… Sam Goldfinch is a certified Naked Mind Senior Coach, and the founder of Rebel Spirituality and the Rebel Spirituality podcast. He also co-hosts the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning. Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/ Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/ Related Episodes: EP 512: Reader Question - How do you get comfortable with your own mind? - https://thisnakedmind.com/ep-512-reader-question-how-do-you-get-comfortable-with-your-own-mind/ EP 438: Reader Question – How do you survive the holidays without alcohol? - https://thisnakedmind.com/ep-512-reader-question-how-do-you-get-comfortable-with-your-own-mind/ EP 616: Reader’s Question – Getting Past Emotional Drinking Triggers - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 2 May 2025

Transcribed - Published: 26 April 2025

How do you process emotions after years of drinking when you've spent a lifetime disconnected from your feelings? In this powerful episode, Coach Ellie works with Gayle and Christie, who both struggle with alcohol fixation but from different angles. Gayle feels constantly consumed by thoughts about drinking or not drinking, finding that fixation creates anxiety, overwhelm, and triggers deep stories of not being good enough. Christie has spent decades suppressing emotions and using wine as a "talking stick" to allow herself to feel things, rather than numbing. Through gentle exploration, Coach Ellie helps both women understand the path from fixation to liberation - recognizing that spiritual awakening often begins with alcohol freedom but leads to something much deeper: recovering our true nature and learning to be present with all our emotions. In Gayle's Session: Defining fixation How fixation creates physical symptoms of anxiety and overwhelm The path from cognitive understanding to embodied knowledge Experiencing "the magic trick": seeing alcohol's truth changes everything The role of data points in building new beliefs about alcohol How to process emotions after years of drinking through presence Recovery of self: discovering who you are without alcohol Why alcohol freedom is just the doorway to deeper transformation The concepts of true nature and soul edification  And more In Christie's Session: Moving from fear-based motivation to emotion-based goals Finding joy after years of emotional disconnection The connection between creativity and emotional healing Recognizing permission to feel all emotions, not just "acceptable" ones How to process emotions after years of drinking through bodily awareness Restorative yoga as a bridge to feeling into the body Cues of safety that help regulate the nervous system The concept of "unf*withable" emotional resilience Moving beyond perfectionism The role of curiosity in spiritual liberation And other topics Related Episodes: Reader’s Question - Episode 634: How do you get rid of the punishing voice inside your head?  - https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/ Episode 69: Allowing Feeling with Scott Stabile - https://thisnakedmind.com/ep-69-allowing-feeling-scott-stabile/ Reader’s Question - Episode 604: Embracing Your Authentic Self - https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 25 April 2025

How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing community where “drinking was a pastime, to put it mildly,” Peggy couldn’t even remember her first drink. Her 28-year military career reinforced these patterns in predominantly male trades where working hard and playing hard revolved around alcohol. Finding the courage to stop drinking as a female veteran wasn’t straightforward, especially when seeking help could jeopardize her security clearance and career. In this heartfelt conversation with Annie Grace, Peggy shares her journey to freedom from alcohol after retirement, how she navigated the transition, and why she’s now training to become a coach to help others find the answers that are already inside themselves. In this episode, Annie and Peggy will discuss: The normalization of alcohol in rural communities and the military. The challenges of questioning ingrained drinking habits. The moment Peggy realized her drinking was no longer serving her. The fear of seeking help for alcohol issues within the military context. The support and understanding found within the This Naked Mind community. The concept of “duck mode” as a powerful tool for maintaining sobriety. Changing social dynamics and navigating friendships without alcohol. The realization of internal strength and wisdom. Peggy’s motivation to become a certified coach and guide others, particularly female veterans, on their journey to stop drinking as a female veteran. The transformative power of self-acceptance and kindness. And other topics… Episode links: Email Peggy - [email protected] Connect with Peggy - neaptidecoaching.com Related Episodes: EP 745: How To Quit Drinking in Your 50s – https://thisnakedmind.com/breaking-through-alcohols-false-relief-joys-naked-life-e745/ EP 561: Naked Life Story – Ben – https://thisnakedmind.com/ep-561-naked-life-story-ben/ EP 292: Duck Mode Explained – https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 19 April 2025

What if the biggest obstacle in your alcohol journey isn’t the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching session, Coach Ruby Williams guides Anna Maree and Marci through their unique challenges with drinking. Anna Maree reveals how despite reaching elite athletic status and building a thriving business, she’s haunted by the feeling that her accomplishments are never enough—a belief stemming from childhood experiences. Working with Coach Ruby, she explores techniques to let go of negative beliefs that have driven her to seek escape through alcohol. Marci shares her struggle with loneliness and planning for success after experiencing the departure of loved ones. Both women discover practical tools for moving forward rather than reverting back to harmful patterns.. In Anne Maree’s session: Identifying the belief that “nothing I ever do is good enough” Understanding how childhood experiences shape current beliefs How high achievement can mask deeper emotional struggles Techniques to let go of negative beliefs through questioning Using the ACT method to challenge unhelpful thoughts Drinking to numb feelings versus facing emotions Learning to celebrate progress rather than seeking perfection Creating smaller, achievable targets for success The importance of self-compassion and other topics In Marci’s session: Recognizing patterns of drinking when alone versus with others Creating a plan for after social events to prevent relapses or data points How retirement changes drinking triggers The four-list tool for managing boredom and loneliness Moving forward versus “not reverting back” mindset shift Using post-it note affirmations as reminders Understanding why social connection reduces drinking urges Planning ahead for high-risk situations Celebrating small wins and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 494: How To Stop Drinking at Home Alone https://thisnakedmind.com/ep-494-reader-question-how-to-stop-drinking-at-home-alone/ EP 532: Coaching Questions with Scott Pinyard & Rina Bowring https://thisnakedmind.com/ep-532-coaching-questions-with-scott-pinyard-rina-bowring/ EP 706: Reader’s Question – Healing Emotional Pain Without Alcohol https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 18 April 2025

Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying traditional treatment methods for decades and being told repeatedly that learning how to recover without 12-step programs was impossible, Jenny continued to struggle until discovering This Naked Mind and The Path. After 15 failed treatment attempts and countless hours of therapy, she finally found peace through its science-based approach that addressed the root causes of her drinking. In this moving conversation, Jenny opens up about loss, grief, and ultimately finding joy in sobriety. Trigger Warning: This episode contains sensitive content related to sexual abuse and suicide. Listener discretion is advised. In this episode, Annie and Jenny will discuss: Surviving childhood trauma, bullying, and sexual abuse How emotional neglect can lead to seeking comfort in alcohol The devastating cycle of relapse despite multiple treatment attempts Why traditional AA meetings caused additional trauma How to recover without 12-step programs using science-based approaches Rebuilding life after experiencing devastating loss The power of connection in The Path program Finding self-forgiveness for decades of drinking Why cognitive dissonance makes early sobriety challenging Making a “burn the boats” decision for lasting change Creating boundaries with difficult family members How joy and peace replace anxiety after quitting alcohol And other topics… Related Episodes: EP 550: Reader’s Question – Is there hope for long-time drinkers who keep relapsing? https://thisnakedmind.com/ep-550-reader-question-is-there-hope-for-long-time-drinkers-who-keep-relapsing/ EP 324: Reader Question – Is AA Wrong? https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/ EP 485: Happy Days with Gabby Bernstein – https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 12 April 2025

Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better for you" wine aisle marketing. In this coaching session with Coach Cole, she explores the cognitive dissonance between knowing alcohol is harmful regardless of its organic status, while still being drawn to the perceived benefits of "healthier" wine options. Through mindful observation and intentional choice-making, Lois discovers how to navigate her evening rituals, experiment with non-alcoholic alternatives, and approach her relationship with alcohol from a place of curiosity rather than judgment. In this episode, Coach Cole and Lois discuss: Navigating the path toward a different relationship with alcohol Exploring the question is organic wine better for you or just clever marketing The cognitive dissonance between knowing alcohol’s effects and believing in “healthier” options Using non-alcoholic wines to maintain rituals while changing behavior How our beliefs about alcohol’s benefits (creativity, ease, fun) may not match reality The costs of drinking: memory gaps, health impacts, and lost vitality Approaching drinking like a science experiment with intentional awareness Creating a menu of evening ritual choices beyond wine The importance of self-compassion and non-judgment during behavior change Aligning choices with core values of health and vitality Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Related Episodes: EP 709: Dealing with the Effects of Red Wine on Health- Maryanne’s Naked Life - https://thisnakedmind.com/ep-709-naked-life-story-maryanne-p/ EP 584: Reader Question – Is red wine good for your heart? - https://thisnakedmind.com/ep-584-reader-question-is-red-wine-good-for-your-heart/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 11 April 2025

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinking is deeply woven into the cultural fabric. Despite recognizing his daily three-beer habit as problematic in his twenties, it took decades and multiple attempts before he successfully broke free. After discovering Annie Grace's approach, Pierre developed a long-term strategy to stop daily drinking and now celebrates a year of sobriety. In this episode, Pierre shares his journey from European drinking culture to peaceful sobriety, explaining how alcohol-induced depression lifted, why social pressure made quitting difficult, and how he finally created a life so beautiful he refuses to let alcohol steal even a day of it. In this episode, Annie and Pierre will discuss: First exposure to alcohol at age 9 in Europe's drinking culture The progression from social drinking to daily alcohol consumption Working in industries where drinking is normalized and accessible Multiple failed attempts at moderation and sobriety How to stop daily drinking with This Naked Mind How alcohol-induced depression and anxiety disappeared Developing a toolbox of coping strategies for life without alcohol The challenge of socializing sober in drinking-centric environments The power of curiosity in creating sustainable change Creating a life that doesn't require escaping through alcohol Finding self-love and self-understanding without alcohol The realization that "there is no love in that bottle" And other topics... Related Episodes: EP 244: Reader’s Question – Do other countries have as much of a problem with alcohol as we do in the U.S.? https://thisnakedmind.com/ep-244-do-other-countries-have-as-much-of-a-problem-with-alcohol/ EP 578: Reader’s Question – Why is it hard to imagine being happy after going alcohol-free? https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 737: Cole’s Naked Life - Healing Through Self-Love https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 5 April 2025

Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking. In Julie’s Session: Using alcohol to shut down constant thinking and overthinking Struggling with the transition from work to relaxation Exploring the instant relief versus long-term regrets of alcohol Challenging ingrained values of productivity and societal expectations Redefining success after quitting drinking by finding joy and peace Experimenting with new tools for relaxation, like writing and meditation Understanding the interplay of productivity and relaxation Learning to set boundaries for personal time Finding intrinsic markers of success and more… In Cherie’s Session: Confronting societal pressures and the illusion of connection through alcohol Questioning the concept of “normal” drinking behavior Reframing the idea of connection with friends and society Recognizing the false connection alcohol provides Redefining success after quitting drinking by choosing authentic experiences Overcoming the fear of “forever” and focusing on daily commitment Learning to choose better tools for social interactions Focusing on personal well being and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/  Related Episodes: EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 162: Reader Question – Why does alcohol get a free pass in society when it is so dangerous? - https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 4 April 2025

What if everything around you has been designed to influence your choices? Kori grew up believing emotions were a weakness. As an adult, she used alcohol, food, and other substances to escape her feelings. When she focused on her health, she tried to change her drinking habits but kept falling back into old patterns, no matter how hard she tried. After joining The PATH, she uncovered the hidden thoughts shaping her choices and learned how to rewire them for lasting change. In this episode, Kori joins Annie to explore how advertising, social norms, and easy access to alcohol shape drinking and eating habits and how letting go of control helped her create real change and deeper connections. In this episode, Annie and Kori will discuss: - Growing up in poverty and learning to hide emotions - Using food, alcohol, and substances to cope - Experiencing drinking culture in the military - Feeling emotionally disconnected in relationships - Struggling to change habits while focusing on health - How the brain’s reward system shapes behavior - Why alcohol is more available now than ever - How social norms shape drinking and eating habits - Understanding liminal thoughts and unconscious decisions - Choosing self-compassion over self-judgment - Finding strength in emotional connection - Discovering the power of emotional connection - Taking small, brave steps toward lasting change - And other topics… Connect with Kori: Kori’s Website: https://korimcclurg.com/  Related Episodes: EP 162: Reader Question – Why Does Alcohol Get a Free Pass in Society When It is so Dangerous? https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/  EP 649: Naked Life Story – The Food Code Interview https://thisnakedmind.com/ep-649-naked-life-story-the-food-code-interview/  EP 668: Reader’s Question –  Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change  https://thisnakedmind.com/ep-668-readers-question-why-willpower-fails-cracking-the-code-to-emotion-driven-behavior-change/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 29 March 2025

What if being present matters more than proving yourself? Joel considered himself highly functional despite his drinking, but deep down, he struggled with shame and being fully present. After years of using alcohol to manage stress and pain, he chose to take back control. His loved ones celebrate his progress, but their encouragement sometimes feels like pressure. Meanwhile, Kari is a lifelong overachiever. Since joining The PATH, she has set big goals but worries she won’t reach them. In this episode, Coach Zoe helps Joel and Kari reconnect with their self-worth. Joel learns to set boundaries with loved ones, focus on his journey, and embrace where he is. Kari learns to simplify her goals, trust the process, and release the pressure to do it perfectly. In Joel’s session: - Struggling to stay present while making changes - Reflecting on past shame and self-judgment - Using alcohol to manage chronic pain and stress - Facing deep feelings of unworthiness - Navigating pressure from loved ones - Setting boundaries and prioritizing his well-being - Embracing self-compassion and personal growth - Learning to express emotions openly  In Kari’s session: - Struggling to stay consistent in her alcohol journey - Balancing big goals with daily progress - Feeling pressure to improve quickly - Realizing how high expectations create stress - Learning to hide struggles as a child - Wanting to set a strong example for her kids - Letting go of perfectionism and trusting her pace - Separating self-worth from actions - Forgiving herself and staying present - Choosing peace as a guiding value Zoe Ewart is a certified Senior Naked Mind Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe’s coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Related Episodes: EP 638: Reader’s Question – Why Is It Difficult to Put Myself First When It Comes to Alcohol? https://thisnakedmind.com/ep-638-readers-question-why-is-it-difficult-to-put-myself-first-when-it-comes-to-alcohol/  EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 28 March 2025

What if everything you’ve been searching for has been within you all along? Cindy had a traumatic childhood, with a violent father who was in and out of her life and a mother who coped by drinking. As a child, she cared for her younger brother, took on adult responsibilities, and learned to suppress her emotions. As she got older, alcohol became her escape from stress and emotional pain. She searched for peace in achievements, relationships, and self-improvement, but nothing brought lasting joy. After losing her brother, she knew something had to change. In this episode, Cindy joins Annie to share her powerful journey of self-discovery and how she rebuilt trust in herself, set boundaries, and embraced emotions instead of avoiding them. In this episode, Annie and Cindy will discuss: - Growing up in a chaotic, violent home - Taking on adult responsibilities as a child - Coping with childhood trauma and an absent father - Struggling with trust and emotional disconnection - Seeking belonging through partying and drugs - Dealing with a complex relationship with her mom - Navigating loss, custody battles, and divorce - Searching for peace in self-help and retreats - Facing anxiety, exhaustion, and deep unhappiness - Finding support and clarity through The PATH - Discovering inner peace, self-love, and joy - Setting healthy boundaries with loved ones - Embracing emotions instead of numbing them - And other topics… Resources Mentioned: The Path Website: www.nakedmindpath.com Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/  EP 744: Is Alcohol Blocking Your Peace?: Alcohol Freedom Coaching https://thisnakedmind.com/is-alcohol-blocking-your-peace-alcohol-freedom-coaching-e744/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 22 March 2025

What if fitting in isn’t the key to real connection? David has always used alcohol to handle stress and social anxiety but hides it from friends who see him as a “non-drinker.” As an introvert, he worries that not drinking at social events will make him seem like a “party pooper.” Stephanie is known for being fun and agreeable but often changes how she acts to meet others’ expectations. Growing up, she lacked a safe space to be herself, and as an adult, she is afraid of truly opening up. In this episode, David and Stephanie learn to build confidence and embrace their true selves. Coach Cole helps David set boundaries to navigate social events, while Coach Hayley guides Stephanie in healing her inner child, embracing vulnerability, and rebuilding self-worth. In David’s session: - Using alcohol to ease stress and boost confidence - Realizing alcohol numbs both stress and joy - Hiding his drinking habit from friends - Managing social anxiety without alcohol - Fearing being seen as a "party pooper" - Building confidence as an introvert - Setting boundaries in social settings - Choosing curiosity over self-judgment - Embracing real, authentic connections In Stephanie’s session: - Struggling with feelings of not being enough - How childhood experiences shaped her beliefs - Adapting to others’ expectations to feel accepted - Feeling uncomfortable with being her true self - Using alcohol to fit in and appear fun at work - Balancing authenticity with social expectations - Confronting her fear of vulnerability - Healing her inner child through self-love - Building self-worth beyond external approval - Learning to be kind to her future self Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/  Hayley Scherders is a certified Naked Mind Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Related Episodes: EP 342: Reader Question – Is Life Boring Without Wlcohol? https://thisnakedmind.com/ep-342-reader-question-is-life-boring-without-alcohol/  EP 591: Naked Life Story – Thomas M. https://thisnakedmind.com/ep-591-naked-life-story-thomas-m/  EP 735: Find the Courage to Choose Yourself: Patrick’s Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 21 March 2025

What if the very thing you thought gave you freedom was actually keeping you stuck? As the youngest of three children, Lisa watched her older brothers drink and felt both curious and uneasy about it. In college, drinking felt like freedom. During her international sports career, it was a way to relax, fit in, and manage stress. Over time, what once gave her a sense of independence left her burnt out and disconnected from herself. As anxiety crept in, she began questioning her habits. After reading This Naked Mind, she realized she had the power to change her relationship with alcohol. In this episode, Lisa joins Annie to share how she rediscovered herself, rebuilt trust in her choices, and redefined what freedom really means. In this episode, Annie and Lisa will discuss: - Growing up with mixed feelings about alcohol - Viewing alcohol as a symbol of independence - Navigating the drinking culture in international sports - Experiencing a blackout and waking up injured - Dealing with anxiety and questioning her habits - How This Naked Mind shifted her mindset - The link between alcohol and identity - How psychedelic therapy supported her healing - Reconnecting with her true self and emotions - Finding support and guidance through The PATH - Overcoming the fear of making life changes - Helping others rebuild self-trust through coaching - Using curiosity to make lasting changes - And other topics… Related Episodes: EP 480: Reader Question – What is the Correlation Between Alcohol and Anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/  EP 719: Naked Life Story – Katie W. https://thisnakedmind.com/ep-719-naked-life-story-katie-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 15 March 2025

What if real habit change starts with how you think, not just what you do? Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggling not to be hard on herself. Souren feels torn between wanting to change his relationship with alcohol and falling back into familiar habits. His fear of facing emotions has sometimes led him to create stress as a reason to drink. In this episode, Coach Ellie helps Gemma and Souren shift their mindsets to support lasting change. While Gemma learns to release self-blame and let go of the pressure of counting days, Souren explores the deeper beliefs driving his habits, embraces his emotions, and sets goals that align with how he wants to feel. In Gemma’s session: - Starting The PATH and noticing a mindset shift - Experiencing a data point during the Alcohol Experiment - Approaching drinking with curiosity, not rules - Why progress is more than just counting days - Noticing the effects of alcohol on well-being - Questioning beliefs about alcohol and identity - Finding unexpected joy in alcohol-free moments - Making social choices that feel right for her - Rediscovering yourself through self-awareness - Enjoying each day without worrying about the future In Souren’s session: - Creating stress as a reason to drink - The three layers of belief: substance, society, and self - Changing habits through awareness - Facing the fear of uncovering deeper emotions - Redefining goals beyond just being alcohol-free - Viewing emotions as energy, not obstacles - The power of setting emotion-based goals - Finding fulfillment in new, healthy activities Ellie Crowe is a certified TNM Senior Coach and co-host of the Present & Sober podcast. As a former busy mom who used wine to unwind, she understands the struggle As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.  Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/  Related Episodes: EP 546: Reader Question – Can You Quit Drinking Without Counting Days? https://thisnakedmind.com/ep-546-reader-question-can-you-quit-drinking-without-counting-days/ EP 682: Reader’s Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 14 March 2025

What does real support look like when making a change? Stacey had her first drink at age 14, but by 15 or 16, life felt harder. She often clashed with her strict mom, leading her to rebel. In college, she bonded with friends over binge drinking, and at first, it felt normal. But over time, blackouts, anxiety, and injuries became more frequent. Her husband pointed it out, but his judgment only pushed her to drink more. When she finally decided to change for herself, she explored different approaches until she found This Naked Mind. In this episode, Stacey joins Annie to share how she built confidence in social settings without feeling like she was missing out, and why true change happens when you choose it for yourself. In this episode, Annie and Stacey will discuss: - Growing up with strict rules and moments of rebellion - Using alcohol to connect and feel more confident - Noticing patterns of binge drinking in social settings - Taking on parenting responsibilities at a young age - Balancing work, family, and drinking habits - Questioning her habits after blackouts and injuries - Facing judgment and pressure from her husband - Quietly choosing change on her own terms - Discovering This Naked Mind and rethinking her habits - Overcoming the pressure to drink socially - Replacing self-judgment with curiosity and awareness - Finding healthier ways to manage anxiety - Looking ahead with confidence and peace - And other topics… Related Episodes: EP 180: Reader Question – How Do You Deal with Family Members Who Still Drink? https://thisnakedmind.com/ep-180-how-do-you-deal-with-family-members-who-still-drink/  EP 669: Naked Life Story – Megan W. https://thisnakedmind.com/ep-669-naked-life-story-megan-w/  EP 735: Find the Courage to Choose Yourself: Patrick’s Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 8 March 2025

What if the discomfort you’re avoiding is the key to healing? Mary has been working on her relationship with alcohol but has kept it to herself out of fear of what others might think if she fails. When she tried to take a break before, she found herself drinking again and wasn’t sure how to make a lasting change. Meanwhile, Nancy spent years avoiding her emotions, turning to alcohol after overcoming an eating disorder. Her rocky relationship with her father and siblings made it hard for her to process feelings in a healthy way. In this episode, Coach Rina helps Mary embrace genuine support and let go of the fear of failure. Nancy learns to sit with her emotions, process them healthily, and set boundaries to protect her well-being. In Mary’s session: - Keeping her journey private out of fear of failure - Trying to live a healthy lifestyle while drinking  - Recognizing patterns in past attempts to change - Finding support that feels right for her - The power of a compassionate support system - Enjoying an alcohol-free wedding experience - Setting short-term goals for lasting change - Exploring healthier ways to relax and unwind - Focusing on progress, not perfection In Dawn’s session: - Struggling to sit with uncomfortable emotions - Using alcohol to cope with difficult feelings - Navigating a complex relationship with family - Fearing a return to old coping habits, like binge eating - Feeling triggered by hurtful words or tone - Understanding anger as a valid emotion - Using awareness to break old patterns - Setting boundaries to support her well-being - Finding healthier ways to process emotions Rina Bowring is a certified TNM Senior Coach. She built a successful career in the outdoor advertising industry, but after discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She is committed to helping people break free from harmful habits, overcome guilt and shame, and rediscover joy. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 246: Reader Question – How Do You Deal With Anger or Emotions When Alcohol-Free? https://thisnakedmind.com/ep-246-reader-question-how-do-you-deal-with-anger-or-emotions-when-alcohol-free  EP 616: Reader’s Question – Getting Past Emotional Drinking Triggers https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/  EP 620: Reader’s Question – Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink-2/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 7 March 2025

In hard moments, does what you turn to help you grow? Kate had worked very hard to heal from the trauma of her first marriage which left her feeling like she wasn’t good enough. But when betrayal in her current marriage reopened old wounds, she found herself drinking again after three years of being alcohol-free. Meanwhile, Dawn is sensitive to everyday noises like ticking clocks and chewing sounds. She drinks to quiet the noise and ease her irritation. In this episode, Coach Ruby helps both women navigate their discomfort. While Kate learns to heal through self-care and rebuilding her self-worth, Dawn explores new ways to manage her emotions and sensitivities. In Kate’s session: - Her journey to finding freedom with alcohol - Navigating betrayal and trauma in her marriage - Turning to alcohol privately for comfort - Addressing feelings of not being good enough - Slipping back into the habit of hiding to drink - Learning to show herself grace and compassion - Experiencing a shift during the Fixation to Freedom challenge - Releasing the pain and anger she held inside - Choosing to focus on herself and her healing - Rebuilding her self-worth and confidence In Dawn’s session: - Drinking to ease her sensitivity to noise - Feeling irritated by everyday sounds - Noticing that alcohol eased irritation but didn’t solve it - Exploring tools like earplugs and noise filters - Seeing how her emotions impact her marriage - Recognizing anger patterns from childhood - Holding in anger to avoid upsetting others - Staying calm with breathing exercises and mantras - Using humor to lighten tense moments - Shifting the belief that alcohol is her only relief - Trusting herself to find what works Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she improved her health, lost weight, and achieved lifelong goals. Now, Ruby uses thoughtful questioning and mindset shifts to help clients build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/   Related Episodes: EP 246: Reader Question – How Do You Deal With Anger or Emotions When Alcohol-Free? https://thisnakedmind.com/ep-246-reader-question-how-do-you-deal-with-anger-or-emotions-when-alcohol-free  EP 314: Reader Question – How Do I Stay Sober in Trying Times? https://thisnakedmind.com/ep-314-reader-question-how-do-i-stay-sober-in-trying-times/ EP 570: Reader’s Questions – Why Do I Keep Going Back to Drinking? https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcribed - Published: 1 March 2025