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The Not Old - Better Show

The Not Old - Better Show

Paul Vogelzang

History, Fitness, Film, Health, Aging, Employment, Fashion, Career, Technology, Seniors, Society & Culture, Music, Health & Fitness

51.8K Ratings

Overview

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work. A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better®

898 Episodes

Death In The Red Dirt Uncover the Truth Before the Outback Buries It

Death In The Red Dirt Uncover the Truth Before the Outback Buries It The Not Old Better Show, Art of Living Interview Series     🎙️Intro: The Not Old Better Show – Art of Living Series🎙️ Welcome to The Not Old Better Show, Art of Living series—where we speak with fascinating people who prove that age isn’t a finish line… it’s an invitation. I’m Paul Vogelzang, and today, we’re diving into a conversation that blends the edge-of-your-seat excitement of a thriller novel with the quiet awe of standing alone in the Australian outback. Our guest is Alice Cadd, and she’s not your everyday thriller writer. With a 30-year career as a psychiatrist, Alice knows the human mind better than most. But instead of retirement and rocking chairs, she picked up the pen—and what came out is a stunning new psychological thriller titled Death in the Red Dirt. It’s intense, it’s smart, and it pulls you deep into the rugged beauty and hidden tensions of the Australian outback. Her tagline? “Uncover the truth before the Outback buries it.” That’s not just a warning—it’s a promise. But Alice’s story doesn’t end on the page. She’s also a fierce environmentalist, a solo camper, and someone who’s swum with whale sharks, heard humpback whales sing beneath the sea, and watched turtles glide past under the stars. She’s chosen a life full of risk, beauty, and meaning—and she's doing it all in what she calls the third stage of her life. We’ll talk about reinvention, about leaning into change with curiosity instead of fear, and how writing, wildness, and wonder have become Alice’s new compass. So stay with us, because this is not just a story about crime fiction—it’s a story about finding your truth, even when the road gets dusty. And it’s told with grace, grit, and a bit of red dirt on your boots. This is The Not Old Better Show, and I’m your host, award-winning journalist Paul Vogelzang. 🎙️So let’s get into it—because whether you’re thinking about what’s next in your own life, or you just love a good story with sharp twists and deep insight, Alice Cadd has something to offer. From the consulting room to the red dirt roads of the outback, she’s lived it, written it, and she’s here to share it. Alice Cadd, welcome to the show. 🎙️ That was psychiatrist-turned-thriller-writer Alice Cadd—what a fascinating conversation. From the quiet power of reinvention to the thrill of new beginnings, Alice reminds us that this stage of life is every bit as dynamic, daring, and meaningful as the ones before it. Her novel Death in the Red Dirt is available now, and trust me—it’s not just a great read; it’s an experience. Be sure to follow Alice on Facebook, Instagram, and even TikTok, where she shares glimpses of her writing process and her breathtaking adventures in the Australian wilderness. To hear more inspiring conversations like this one, visit us at notold-better.com, where you can listen to today’s episode and explore our full archive of past interviews. We’re also on social media—follow us on Twitter @NotOldBetter and on Instagram at notoldbetter. The Not Old Better Show is a production of N.O.B.S. Studios. I'm Paul Vogelzang—thanks for spending time with us today. Be well, stay curious, and join me again next time.

Transcribed - Published: 29 April 2025

The Toughest Choice: Caring for Aging Parents, Family Conflicts & Life-Changing Decisions

The Toughest Choice: Caring for Aging Parents, Family Conflicts & Life-Changing Decisions The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show—I’m Paul Vogelzang, and today we’re talking about something that will touch every single one of us at some point in life. Whether it’s making decisions for aging parents, navigating sibling dynamics, choosing the right senior living option, or even planning for our own future, these are conversations that matter. And let’s be honest—these are conversations that most of us avoid until we’re forced to have them. But today, we’re making it easier. Our guest is Deb C. Miller, a longtime friend, real estate expert, and now author of Doing the Right Thing: Simple Solutions, Essential Tips, & Helpful Resources for Assisting Aging Loved Ones. Deb has spent decades helping families through some of life’s most challenging transitions—from downsizing and selling homes to dealing with grief and the tough realities of dementia. And she’s been through it all personally, too—so she’s not just giving advice; she’s lived it. In this episode, we’re diving into: ✅ The one thing everyone over 50 should do right now to prepare for the future ✅ How to handle sibling conflicts when caring for aging parents ✅ The 40+ questions you must ask when choosing an assisted living facility ✅ Why selling a home “as is” might be the best move—and when it’s not ✅ And how to move forward after loss—on your own terms This is real talk, real advice, and a conversation filled with humor, heart, and practical wisdom. So whether you’re an adult child managing care for a parent, a solo ager making plans for yourself, or just someone who wants to be prepared instead of panicked, you’re in the right place. Stay with us—this is going to be an insightful and empowering conversation. And now, let’s welcome Deb C. Miller to The Not Old Better Show.

Transcribed - Published: 26 April 2025

Too Many Options? The Real History of Freedom and Choice with Sophia Rosenfeld

Too Many Options? The Real History of Freedom and Choice with Sophia Rosenfeld The Not Old Better Show, Smithsonian Associates Interview Series QUOTE:    "Our choices shape our identity—but not everyone gets the same menu." – Sophia Rosenfeld ⚖️ Welcome to The Not Old Better Show, Smithsonian Associates Interview Series. I’m Paul Vogelzang, and today, we’re asking a question that touches every part of our lives—one that feels especially relevant to those of us 50 and older, navigating life’s later chapters with purpose, curiosity, and maybe... a little decision fatigue. What if the very thing we’ve been told defines our freedom—our ability to choose—is actually overwhelming us? Our guest today, renowned historian Smithsonian Associate Sophia Rosenfeld, asks that very question in her brilliant new book available at Apple Books, The Age of Choice: A History of Freedom in Modern Life. Smithsonian Assocaite Sophia Rosenfeld will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details on her presentation titled: A History of Freedom in Modern Life: The Age of Choice. But we have Sophia Rosenfeld today who’ll tell us that from grocery aisles to voting booths, from personal belief to political identity, Rosenfeld takes us on a riveting tour of how we came to equate picking from a menu with liberty itself—and what that belief has cost us. This is no abstract academic exercise. For those of us who’ve lived through decades of cultural shifts—from the rise of consumer culture to the women’s movement to the explosion of digital options—this story feels personal. Why does having more choices so often lead to more anxiety, not more joy? What happens when freedom starts to feel like pressure? Smithsonian Associate Sophia Rosenfeld, chair of the history department at the University of Pennsylvania, brings rich detail, warmth, and sharp insight to this conversation. We’ll talk about dance cards and department stores, ballots and beliefs, and how something as simple as choosing your lunch became a reflection of who you are. So, whether you’re rethinking your next big decision—or just what kind of toothpaste to buy—this is a conversation you won’t want to miss. I’m Paul Vogelzang, and this is The Not Old Better Show. Let’s get into it. In a time when everyday life feels saturated with decisions—what to buy, how to vote, who to trust—The Age of Choice reminds us that more options don’t always mean more freedom. Sophia Rosenfeld’s powerful insight reframes modern liberty, challenging us to rethink how choice shapes our lives, values, and collective future. That’s it for today’s conversation—fascinating, right? My thanks to  Smithsonian Assocaite Sophia Rosenfeld who will be appearing at Smithsonian Associates coming up. Please check out our show notes for more details on her presentation titled: A History of Freedom in Modern Life: The Age of Choice. Smithsonian Associate Sophia Rosenfeld has taken us from 18th-century shopping stalls to modern-day ballots and browsers, showing us that freedom isn't just about choosing... it’s about understanding why we choose, how we choose, and who shapes the options we’re given. For those of us over 50, this episode hits home. We've lived through eras where choice expanded dramatically—and now, we’re often the ones making the biggest decisions of our lives: retirement, caregiving, health, even where to call home. Rosenfeld’s insight is a powerful reminder that freedom isn’t about endless options—it’s about meaningful ones. You can listen to this episode and so many more at NotOld-Better.com, where our entire archive is available for streaming anytime. Follow us on social media—we're on Twitter at @notoldbetter and Instagram at notoldbetter—and let us know how you define freedom in a world full of choices. This is a production of N.O.B.S. Studios, and I’m your host, Paul Vogelzang. Thanks for spending time with us today, and please—join me again next time.

Transcribed - Published: 17 April 2025

99% Perspiration: A New Working History of the American Way of Life

99% Perspiration: A New Working History of the American Way of Life The Not Old Better Show, Smithsonian Associates Interview Series Nearly 40% of Americans say they’re NOT getting ahead, even though they’re doing everything right. That’s not a work ethic problem. That’s a system problem.  ADAM CHANDLER Hard work ≠ Success anymore. New episode: The grind is failing us. 🎙️ Smithsonian Associate Adam Chandler | 99% Perspiration Welcome, everyone, to another powerful episode of The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. I’m your host, and today we’re diving into one of the most explosive, eye-opening conversations we've had in some time. Let me ask you: Have you ever worked your fingers to the bone, only to feel like you’re standing still? You're not alone. In fact, nearly 40% of Americans now say they’re failing to get ahead despite working hard. And here’s the kicker—many of us, especially those of us over 60, were raised to believe that success was a matter of effort.    Grit. Determination. The “perspiration” part of the American Dream.   But what if that dream is actually… a myth?   My guest today, journalist and author Smithsonian Associate Adam Chandler. Smithsonian Associate Adam Chandler will be appearing at Smithsonian Associates coming up, and the title of his presentation is 99% Perspiration: Does America’s Work Culture Still Work? Check out our show notes today for more details about Smithsonian Associates, links, and details about Smithsonian Associate Adam Chandler. But we have Adam Chandler today and he is here to blow the lid off the “work hard, get ahead” narrative in his brand-new book, available at Apple Books, 99% Perspiration: A New Working History of the American Way of Life. Chandler argues that what we’ve been sold about work, opportunity, and success may actually be hurting us—and dividing our country. He takes us coast to coast, from fast food fryers to Fortune 500 execs, revealing a nation at war with itself over work. We’ll talk about the gig economy, loneliness, political extremism, and how America stacks up against countries like France and Denmark where people work less—and live more. If you’ve ever questioned why “the grind” is glorified, why retirement feels further away, or why we tie our worth to our work—this conversation is for you. Buckle up. This isn’t your grandfather’s idea of the American Dream. This is 99% Perspiration, and it just might change the way you see your job—and your life. My thanks to Smithsonian Associate Adam Chandler for his time and generous answers to our questions. Smithsonian Associate Adam Chandler will be appearing at Smithsonian Associates coming up, and the title of his presentation is 99% Perspiration: Does America’s Work Culture Still Work? Check out our show notes today for more details about Smithsonian Associates, links, and details about Smithsonian Associate Adam Chandler.  My thanks to the Smithsonian team for all they do to support the show, and my thanks to you, our wonderful audience here on radio and podcast.Remember, be well, be safe, and Let’s Talk About Better™ The Not Old Better Show on radio and podcast. Thanks everybody and we’ll see you next week. https://smithsonianassociates.org/ticketing/programs/99-perspiration  

Transcribed - Published: 10 April 2025

Lost and Found: Caroline Topperman on Family, Identity, and the Search for Home

Lost and Found: Caroline Topperman on Family, Identity, and the Search for Home The Not Old Better Show, Family History, Genealogy Interview Series Welcome to The Not Old Better Show on radio and podcast. Today’s show is brought to you by Acorns. The Not Old Better Show. Acorns. ..I’Acorns makes it easy for everyone to start saving and investing What does it mean to belong? Is home a place, a language, a history—or something else entirely? Caroline Topperman thought she knew. She grew up speaking Polish, knowing her family’s deep roots in the country, and believing that moving there with her husband would feel like coming home. But instead of familiarity, she found disconnection. Instead of certainty, she found questions. The result of that search is her stunning new book, Your Roots Cast a Shadow: One Family’s Search Across History for Belonging. Caroline’s story is not just about her journey—it’s about the generations before her who crossed borders and survived wars, about ancestors who built roads in Afghanistan, fought political battles in Poland, and escaped the horrors of World War II. It’s about what gets passed down through family stories, and what gets lost in translation. She uncovered letters, documents, and even an entire book her grandfather wrote—one referenced in The Holocaust Museum and Stanford’s Hoover Institution. But she also found the gaps, the missing voices, the untold truths. And through it all, she wrestled with a question so many of us face: Do we ever truly find a home, or do we create it? This is an unforgettable conversation about identity, history, and the invisible ties that connect us to our past. If you’ve ever wondered how much of your family’s story shapes who you are today, this episode is for you. Let’s welcome to The Not Old – Better Show, writer, entrepreneur, and world traveler, Caroline Topperman. And now, your host, the award-winning Paul Vogelzang. My thanks to Acorns for sponsoring today’s episode. Acorns.  Acorns makes it easy for everyone to start saving and investing—my thanks to Caroline Topperman and her time and patience and willingness to answer our questions.  My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™ The Not Old Better Show on radio and podcast. Thanks, everybody, and we’ll see you next week.

Transcribed - Published: 7 April 2025

Move Over, Sir! How Women Took the Throttle on America’s Railroads

Move Over, Sir! How Women Took the Throttle on America’s Railroads The Not Old Better Show, Smithsonian Associates Interview Series Welcome to The Not Old Better Show, Smithsonian Associates Interview Series, right here on radio and podcast. I’m Paul Vogelzang, and today’s episode is part of our special 60th Anniversary celebration with Smithsonian Associates—marking six decades of education, inspiration, and powerful storytelling. And this one, friends, is both powerful and long overdue.   You’re about to hear a remarkable conversation with Smithsonian Associate Patricia LaBounty, curator of the Union Pacific Railroad Museum, about an exhibit that challenges history’s blind spots and spotlights the women who helped build—and quite literally run—the railroads of America.  Patricia LaBounty will be appearing at Smithsonian Associates, and the title of her presentation is Move Over Sir: Women Working on the Railroad.  More details are available via links in out show notes today.    The exhibit is titled “Move Over, Sir!”, and the title isn’t just clever. It’s a line drawn in iron, a statement about persistence in the face of exclusion. When we think of the railroad, we often picture smoke-belching locomotives, dusty rail yards, and stoic men in overalls. What we don’t picture—at least not often enough—are the women at the telegraph, in the ticket booth, on the repair lines, and yes, in the engineer’s seat. From the Civil War, when more than 100,000 women filled vital rail roles as men went to battle… to the 1930s when Union Pacific created women-only cars staffed by trained nurse-stewardesses… to trailblazers like Bonnie Leake, the first female engineer at UP, and Edwina Justus, the first Black woman in that role—this is history that’s gritty, inspiring, and still unfolding.   Smithsonian Associate Patricia LaBounty joins us to share these stories and more: women who were told to step aside, sit down, or stay home—and who refused. These are the voices that helped carry this country forward, and it's our honor to put them front and center today.   So, settle in. You’ll never hear the words “all aboard” quite the same way again. Here now, with the music of Glen Miller echoing in the background—a nod to the rail era that changed this country—our conversation with Patricia LaBounty, curator of “Move Over, Sir!” at the Union Pacific Railroad Museum.   And this is The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. I’m Paul Vogelzang. Let’s begin.   That’s our show for today. Again, a very special thanks to Patricia LaBounty, curator of the Union Pacific Railroad Museum, and to all those women—past and present—who’ve shown what strength, skill, and leadership look like on and off the tracks.   Patricia LaBounty will be appearing at Smithsonian Associates, and the title of her presentation is Move Over Sir: Women Working on the Railroad.  More details are available via links in our show notes today.    To hear more inspiring conversations like this one and explore our full archive of interviews, visit us online at notold-better.com. While you're there, you can listen to past Smithsonian Associates episodes and catch up on our 60th Anniversary series. Follow us on social media: 📱 Twitter: @notoldbetter 📸 Instagram: @notoldbetter And if you enjoyed today’s episode, share it with someone who appreciates history, grit, and a good story well told. This is a production of N.O.B.S. Studios, and I’m your host, Paul Vogelzang. Thanks for spending time with us today—and I hope you’ll join me again next time. Until then, be well, be safe, and remember Let’s Talk About Better. The Not Old Better Show, Smithsonian Associates Interview Series, and it’s never too late to live with purpose. Smithsonian Associates details and website URL:  https://smithsonianassociates.org/ticketing/programs/women-working-on-railroad

Transcribed - Published: 4 April 2025

The Aerobiome: An Invisible Ecosystem - Smithsonian Associate Carl Zimmer

The Aerobiome: An Invisible Ecosystem - Smithsonian Associate Carl Zimmer The Not Old Better Show, Smithsonian Associates Interview Series Today on The Not Old Better Show, Smithsonian Associates series, we welcome award-winning science writer and New York Times columnist Carl Zimmer—author of Airborne: The Hidden History of the Life We Breathe, available at Apple Books. With every breath we take—more than 20,000 each day—we draw in not just oxygen, but thousands of invisible organisms: fungi, bacteria, pollen, even algae. This unseen ecosystem, the aerobiome, surrounds us every moment, yet until recently, it was barely studied. Smithsonian Associate Carl Zimmer will be appearing at Smithsonian Associates coming up so please check out our show notes for more details on Carl Zimmer and this presentation titled:  The Aerobiome: An Invisible Ecosystem Smithsonian Associate Carl Zimmer has written 15 books about science, taught at Yale, and contributed to National Geographic, The Atlantic, and Scientific American. His new book blends storytelling, history, and cutting-edge science to reveal how we’ve misunderstood the air—and how that misunderstanding shaped our response to COVID-19, climate change, and more. If you’ve ever wondered what’s really in the air around you—or how the past might have protected us better—this is a conversation you won’t want to miss. That was science author Carl Zimmer, joining us today on The Not Old Better Show, Smithsonian Associates series, with stories from his new book Airborne: The Hidden History of the Life We Breathe, available at Apple Books.  Smithsonian Associate Carl Zimmer will be appearing at Smithsonian Associates coming up so please check out our show notes for more details on Carl Zimmer and this presentation titled:  The Aerobiome: An Invisible Ecosystem. My thanks to the Smithsonian team for all they do to support the show. My thanks to you, our wonderful audience on radio and podcast. Be well, be safe, Let’s Talk About Better™ The Not Old Better Show, Smithsoninan Associates Interview Series on radio and podcast.  To listen to more inspiring conversations like this one—from scientists, historians, artists, and beyond—check out our full back catalog at notold-better.com. You can also follow us on social media: we’re on Twitter @notoldbetter and on Instagram at notoldbetter. This is a production of N.O.B.S. Studios. I’m Paul Vogelzang—thank you for spending time with us today, and I hope you’ll join me again next time.

Transcribed - Published: 2 April 2025

The Garage Sale Millionaire: Make Money with Hidden Finds from Garage Sales to Storage Unit Auctions and Everything in Between

Welcome back to The Not Old – Better Show! I’m your host, Paul Vogelzang, and today, we’re talking about turning clutter into cash, attic junk into treasures, and maybe—just maybe—your next garage sale into a goldmine. Think about it—how many of us have boxes of old collectibles, furniture gathering dust, or a closet filled with clothes we haven’t worn in a decade? Downsizing and decluttering can feel overwhelming, but what if I told you that hidden in those stacks of “stuff” could be real money—thousands of dollars just waiting to be uncovered? Well, today’s guest knows exactly how to find it. Aaron LaPedis, better known as The Garage Sale Millionaire, made his first deal at age nine, flipping baseball cards and coins. By 21, he was a self-made millionaire—all from garage sales, storage auctions, and resale finds. He’s spent the past 40 years uncovering hidden gems, dodging scams, and teaching everyday people how to cash in on forgotten treasures. Aaron’s going to reveal the biggest mistakes people make when selling their stuff, the top five things in your home right now that could be worth serious money, and how to master the art of negotiation—whether in person or online. We’ll even get into the wild world of storage unit auctions—do they live up to the TV hype? If you’ve ever thought about downsizing, decluttering, or making extra income in retirement, this episode is for you. So grab a pen, take notes, and get ready to see your garage, attic, and even your junk drawer in a whole new light. Now, let’s welcome to the show—The Garage Sale Millionaire himself, Aaron LaPedis!

Transcribed - Published: 1 April 2025

The Balanced Brain with Smithsonian Associate Dr. Camilla Nord

The Balanced Brain with Smithsonian Associate Dr. Camilla Nord The Not Old Better Show, Smithsonian Associates Interview Series Welcome to The Not Old Better Show—Smithsonian Associates Interview Series. I’m Paul Vogelzang, and today, as part of our Inside Science interview series, we’re diving deep into the most powerful organ you possess: your brain. Think about this for a moment: what if your brain isn’t broken, but simply trying to regain balance in a world that constantly throws it off-kilter? What if pleasure, pain, memory, and mood—all the things that make you you—are less about mystery and more about biology? Today, we’re joined by the brilliant Smithsonian Associate Dr. Camilla Nord, neuroscientist at the University of Cambridge and author of the groundbreaking new book, available at Apple Books, The Balanced Brain: The Science of Mental Health. Smithsonian Associate Dr. Camilla Nord will be appearing at Smithsonian Associates coming up, and the title of her presentation is The Balanced Brain: The Science of Mental Health. Please check out our show notes today for more details about Dr. Nord’s upcoming Smithsonian Associates presnentation.  But we havec Dr. Camilla Nord today and in this riveting conversation, we’ll explore the science behind what makes us feel good—or not—and how everyday actions like a walk in the park, a chat with a friend, or yes, even a bite of chocolate literally shift the chemistry of our brains. Smithsonian Associate Dr. Camilla Nord challenges old ideas. She dismantles the myth of the “mind-body divide,” shows us how mood and inflammation are intimately connected, and explains why there will never be a single magic pill for mental health—because there doesn’t need to be. Instead, she offers something more empowering: a new framework for understanding ourselves. For our audience of vibrant adults over 60, this conversation is more than science—it’s a roadmap. A way to better understand what’s happening under the surface and to take meaningful action, now, to feel better, think clearer, and live longer—without the stigma. So—what is a balanced brain? And how can you get one, and keep it, at any age? Let’s find out. Here’s my conversation with Smithsonian Associate Dr. Camilla Nord. My thanks to Smithsonian Associate Dr. Camilla Nord who will be appearing at Smithsonian Associates coming up, and the title of her presentation is The Balanced Brain: The Science of Mental Health. Please check out our show notes today for more details about Dr. Nord’s upcoming Inside Science Smithsonian Associates presentation.  My thanks always to the Smithsonian team for all they do to support our show. My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better.  The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. Thanks, everybody and we’ll see you next week.

Transcribed - Published: 29 March 2025

The Day Washington Nearly Fell: SA, Dr. Robert Watson on the Civil War’s Forgotten Gamble

The Day Washington Nearly Fell: Smithsonian Associate, Dr. Robert Watson on the Civil War’s Forgotten Gamble The Not Old Better Show, Smithsonian Associates Interview Series Washington almost fell in 1864. 🇺🇸 Hear the untold story today. 🎙️ https://notold-better.com Welcome to The Not Old Better Show, Smithsonian Associates Interview Series—I'm Paul Vogelzang, and today’s episode takes us straight into the heart of history… a moment most Americans have never heard of… and one we came this close to never recovering from. 📖 Rebels at the Gates is the title of Smithsonian Associate Dr. Robert Watson’s thrilling new book, available at Apple Books for preorder. Smithsonian Associate Dr. Robert Watson will be appearing at Smithsonian Associates coming up. Please check out our show notes today for more information about Smithsonian Associates. But we have Dr. Robert Watson today and he tells the story of the final year of the Civil War—when the Confederates launched a last, desperate, and nearly successful attempt to capture Washington, D.C., and quite possibly win the war on their terms. Imagine it: Lincoln is in the White House. Ulysses S. Grant is laying siege to Petersburg. Washington’s defenses are stripped bare. And Confederate troops—starving, shoeless, but emboldened—are just five miles from the Capitol dome. This isn’t fiction. This is real. And in July 1864, it nearly ended the American experiment. Smithsonian Associate Dr. Robert Watson—historian, professor, author of more than 40 books, and passionate storyteller—joins us today to bring this forgotten crisis vividly to life. From President Lincoln refusing to leave the capital, to the crusty, hard-charging Confederate General Jubal Early, to the moment alcohol may have accidentally saved the United States… this story has everything. We’ll talk about bold military gambits, political peril, and what it really means to lead in times of chaos. So stay with us—this is history that matters, and it's never been more relevant. Here now, my conversation with Robert Watson. 🎙️ I’m Paul Vogelzang, and this is The Not Old Better Show—Smithsonian Associates Interview Series. Thanks for joining us today. My thanks to Smithsonian Associate Dr. Robert Watson. Smithsonian Associate Dr. Robert Watson will be appearing at Smithsonian Associates coming up. Please check out our show notes today for more information about Smithsonian Associates. My thanks to the Smithsonian team for all their help with the show. My thanks to you, our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better™  The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. Thanks everybody and we’ll see you next week.

Transcribed - Published: 27 March 2025

Jerry Butler & Curtis Mayfield: Their Forgotten Story: Music Historian Scott Shea

Welcome to The Not Old Better Show, the podcast for those who believe life gets better—and even sweeter—with age. I’m your host, Paul Vogelzang, and today we’re diving into the soul-stirring legacy of two musical giants whose voices, harmonies, and vision shaped the very sound of a generation: Curtis Mayfield and Jerry Butler. If you grew up spinning 45s on your record player or gathered around the radio to hear those smooth, soaring harmonies, then you already know that Mayfield and Butler weren’t just voices—they were storytellers, activists, and pioneers of a sound that broke barriers. Together, they helped shape the golden age of soul music, and their influence continues to inspire generations. But did you know that before the world knew them as soul legends, they were just two young men from Chicago’s Cabrini-Green projects, united by gospel music, ambition, and a dream of something bigger? Today, we’ll uncover the fascinating story of how Jerry Butler and Curtis Mayfield met, formed the Impressions, and created hits like the unforgettable “For Your Precious Love.” We’ll also explore why Jerry’s path ultimately led him to go solo—and how Curtis turned his heartbreak into a revolutionary career that brought soul music into the Civil Rights Movement. Joining us today is returning guest Scott Shea, a writer and expert in music history, whose latest article brings these incredible stories to life. From Curtis Mayfield’s genius as a songwriter to Jerry Butler’s powerful, underrated baritone, we’ll reflect on their journey, their struggles, and their lasting impact on American music and culture. This one’s for the music lovers, the memory keepers, and anyone who remembers the days when a song could soothe your soul and spark a revolution. So grab a cup of coffee or tea, sit back, and let’s celebrate the legacy of two legends who reminded us all to “Keep on Pushing.” I’m Paul Vogelzang, and this is The Not Old Better Show. Let’s get started.

Transcribed - Published: 24 March 2025

Enough is Enuf: Why Isn’t English Easier To Spell? Smithsonian Associate Gabe Henry

Enough is Enuf: Why Isn’t English Easier To Spell? Smithsonian Associate Gabe Henry THE NOT OLD BETTER SHOW, SMITHSONIAN ASSOCIATES INTERVIEW SERIES 📚 Ever wondered why English spelling makes no sense? 🤯 Why does G in George sound different from G in gorge? And why are we still spelling enough like that?! Author Gabe Henry joins The Not Old Better Show to unravel 500 years of failed spelling reform. From Twain to texting, is change finally here? 🔡✨ Listen now! 🎧👇 🔗 https://apple.co/3FAbebT Welcome to The Not Old Better Show, Smithsonian Associates Interview Series. I’m your host, Paul Vogelzang, and today, we’re diving into the wonderfully chaotic, utterly confusing, and downright hilarious world of English spelling. Why does the G in George sound different from the G in gorge? Why does C begin both case and cease? And seriously—why is enough spelled like that? Our guest today, Smithsonian Associate and author Gabe Henry, has spent over a decade unraveling the twisted history of English spelling reform. Smithsonian Associate Gabe Henry will be appearing at Smithsonian Associates coming up and the title of his presentation there is Enough is Enuf: Why Isn’t English Easier To Spell? Please check out our show notes today for more information about Smithsonian Associate Gabe Henry at Smithsonian Associates. But we have Gabe Henry today to tell us a little about it all including his new book, avialable at Apple books, Enough is Enuf: Our Failed Attempts to Make English Easier to Spell, takes us through 500 years of determined—yet doomed—efforts to straighten out our language. From Mark Twain and Ben Franklin to C.S. Lewis and George Bernard Shaw, some of history’s greatest minds have fought to make English more logical…and lost. But here’s the twist—what spelling reformers couldn’t do, technology just might. Thanks to texting, social media, and emojis, English may finally be simplifying itself. So, are we witnessing a long-overdue spelling revolution? Or is this just another chapter in the ongoing saga of linguistic chaos? Gabe Henry is here to make sense of it all, with plenty of humor along the way. So grab a cup of coffee—or should that be k-o-f-e?—and let’s get into it. Please welcome to the show, Smithsonian Associate Gabe Henry. Thanks to our wonderful guest, Smithsonian Associate Gabe Henry for his generous time. Smithsonian Associate Gabe Henry will be appearing at Smithsonian Associates coming up and the title of his presentation there is Enough is Enuf: Why Isn’t English Easier To Spell? Please check out our show notes today for more information about Smithsonian Associate Gabe Henry at Smithsonian Associates. My thanks to the Smithsonian team for all they do to support the show. My thanks to you, our wonderful Smithsonian Associates audience here on radio and podcast. Be well, be safe and Let’s Talk About Better.  The Not Old Better Show.  Thanks, everybody, and we’ll see you next week.

Transcribed - Published: 21 March 2025

Mike Donlin: A Rough and Rowdy Life From New York Baseball Idol to Stage and Screen

Mike Donlin: A Rough and Rowdy Life From New York Baseball Idol to Stage and Screen The Not Old Better Show, Art of Living Interview Series Ladies and gentlemen, picture this: A baseball star so good they called him “Turkey Mike,” a man who could hit, run, and put on a show at the plate like nobody else. A fan favorite, a heartthrob, a natural entertainer. But also—a brawler, a drinker, a man with a temper so fierce he got himself suspended almost as often as he hit home runs. And then? He walked away. Right at the peak of his career, with numbers that could have made him a legend, Mike Donlin did the unthinkable—he left baseball. Not for injury. Not for money. But for love. Her name was Mabel Hite, a Vaudeville star with a dazzling smile and a quick wit. Together, they became one of the most famous couples of their time—packing theaters, charming audiences, and proving that baseball and showbiz weren’t so different after all. But their story wasn’t all curtain calls and encore performances. Tragedy struck, and Donlin, once the brightest star on both the diamond and the stage, found himself at a crossroads once again. Today, we’re diving into this forgotten, fascinating, and downright unbelievable story with baseball historian and award-winning author Steven Steinberg. His new book, available at Apple Books, Mike Donlin: A Rough and Rowdy Life from New York Baseball Idol to Stage and Screen, brings this larger-than-life character back into the spotlight. We’ll talk about Donlin’s triumphs, fights, Hollywood years, and the love that changed everything. Baseball, Vaudeville, scandal, romance, and a man too big for just one stage—this is going to be a great one. So, grab a seat, and let’s get into it. I’m Paul Vogelzang, and this is The Not Old – Better Show.

Transcribed - Published: 20 March 2025

Older vs. Elder: Redefining Aging, Wisdom, and Legacy with Dr. Marc B. Cooper

What if growing older wasn’t just about adding years but about stepping into wisdom, influence, and purpose? What if instead of fading into the background, we embraced a new role—a role of guidance, leadership, and transformation? Today, we’re speaking with someone who has dedicated his life to redefining what it truly means to age. Dr. Marc B. Cooper is a coach, author, and thought leader who challenges the idea that aging is simply about preservation. Instead, he asks us to consider: Are we merely “Older,” or are we evolving into “Elder”? Because there is a difference. Older is resignation—Elder is possibility. Older is retreat—Elder is engagement. Older is a conclusion—Elder is a beginning. Dr. Cooper’s work—including his book Older to Elder: The Thinking and Being of a Contemporary Elder—lays out a clear, compelling path for those 60 and beyond who refuse to be sidelined by outdated expectations. Instead, he encourages us to step forward as storytellers, mentors, and wisdom-keepers for the generations that follow. In our conversation today, we’ll explore how to embrace this powerful transition. What does it take to move from simply aging to becoming a true Elder? How do we overcome ageism and societal doubts? And most importantly—how can we shape the legacy we leave behind? Dr. Cooper has coached, written, and traveled the world sharing these insights, and today, we’re honored to have him with us. So, let’s get started. I’m your host, Paul Vogelzang, and this is The Not Old – Better Show.

Transcribed - Published: 18 March 2025

Music Tdoay: Sarah McConnell Waltzing Wind

Today’s special guest, singer, songwriter, and musician, Sarah Martin McConnell, is a remarkable example of how life’s twists and turns can lead us to discover our true purpose. A Nashville-based singer-songwriter with a background in social work, Sarah has spent the past 16 years bringing the joy and healing power of music to seniors through her nonprofit, Music for Seniors. This organization started with a simple, heartfelt idea: connect talented musicians with older adults, especially those who are isolated or living with conditions like Alzheimer’s and dementia. What began as a personal effort to lift her own mother’s spirits after Hurricane Katrina has blossomed into a citywide—and now national—program that lights up lives through live music. Sarah’s work has shown that music has a magical ability to spark memories, create community, and bring joy to people of all ages, especially those who need it most. Today, we’ll explore Sarah’s inspiring journey, from singing alongside her mother during a challenging time to building an award-winning nonprofit that has touched countless lives. We’ll hear stories of resilience, creativity, and music’s incredible impact—stories that will move and inspire anyone who’s ever cared for a parent, grandparent, or friend. So, whether you’re a music lover, a caregiver, or someone seeking purpose in your next chapter, this episode is for you. Sit back, relax, and join us as we celebrate the healing power of music and the extraordinary legacy of Sarah Martin McConnell. Thanks to Sarah Martin McConnell, singer-songwriter and founder of Music For Seniors.  Please enjoy Sarah’s latest music and stay tuned for her debut album, which we will link to soon.  My thanks to Sam Heninger and Miranda Heninger for all they do to keep the ships here running on time and for keeping me honest.  My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show on radio and podcast.  Thanks, everyone and we’ll see you next time.

Transcribed - Published: 17 March 2025

Smithsonian Associates: Bright Circle: Five Remarkable Transcendentalist Women

Welcome to The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. In 1839, five women gathered in a Boston parlor, asking two profound questions: What are we born to do? How shall we do it? Their answers helped shape one of the most important intellectual movements in American history—Transcendentalism. We know the names Ralph Waldo Emerson and Henry David Thoreau. But what about Mary Moody Emerson, Elizabeth Palmer Peabody, Sophia Peabody Hawthorne, Lydia Jackson Emerson, and Margaret Fuller? These women weren’t just observers of the movement; they were its architects. They nurtured its philosophy, challenged its leaders, and laid the foundations for American feminism. Yet, history largely ignored them. Their ideas, often groundbreaking, were overshadowed by the men they inspired. Until now. Today, we welcome Smithsonian Associate Dr. Randall Fuller, the Herman Melville Distinguished Professor of 19th-Century American Literature at the University of Kansas, to uncover the hidden story of Transcendentalism.  Smithsonian Associate Dr. Randall Fuller will be appearing at Smithsonian Associates coming up. Please check out our show notes today for details on his presentation, titled Bright Circle: Five Remarkable Transcendentalist Women. His book of the same name, available at Apple Books, Bright Circle: Five Remarkable Women in the Age of Transcendentalism, challenges what we think we know about this movement and restores these women to their rightful place in history. Did Emerson’s most famous ideas actually begin with his aunt? Did a woman’s journal from Cuba shape the way Americans saw nature? And how did one wife push her husband to take a stand on abolition? This is a conversation about the influence, erasure, and intellectual power of women in a time that tried to silence them. So, let’s step back into the 19th century and meet the women who changed America—without ever getting the credit. My thanks to Smithsonian Associate Dr. Randall Fuller will be appearing at Smithsonian Associates coming up. Please check out our show notes today for details on his presentation, titled Bright Circle: Five Remarkable Transcendentalist Women His book, of the same name, and available at Apple Books, Bright Circle: Five Remarkable Women in the Age of Transcendentalism. My thanks to the Smithsonian team for all they do to support the show. Please wish them a Happy 60th Anniversary this year! My thanks to Sam and Miranda Heninger for all they do to help ths show, too. And my thanks to you, our wonderful audience here on radio and podcast. Be well, be safe, and Let’s Talk About Better™  The Not Old Better Show, Smithsonian Associates Interview Series, thanks, everybody and we’ll see you next time.

Transcribed - Published: 16 March 2025

GOLDEN YEARS: How Americans Invented and Reinvented Old Age: James Chappel

Welcome to The Not Old Better Show, Smithsonian Associates Interview Series. on radio and podcast. I’m Paul Vogelzang, and today, we’re talking about something that affects every single one of us—aging. But not just the personal experience of getting older. We’re talking about how old age itself was invented—how retirement, security, and dignity in later life were shaped by policies, culture, and economics, and why, for many, those promises now feel uncertain. My guest today is Smithsonian Associate, historian James Chappel, author of the remarkable new book, available at Apple Books Golden Years: How Americans Invented and Reinvented Old Age. Dr. James Chappel will be appearing at Smithsonian Associates coming up. The title of his presentation is The Golden Years. Please check out our show notes today for details. It’s an eye-opening look at how, for much of history, Americans worked until their final breath. Then, with Social Security, employer pensions, and rising prosperity, a new era of retirement emerged—one that allowed millions to live out their later years in security. But that era is fading. Today, older Americans are working longer, facing financial precarity, and navigating a system that feels increasingly fragile. James Chappel unpacks how we got here, the figures—both celebrated and forgotten—who shaped the story, and the pop culture that influenced how we see aging, from The Golden Girls to Grace and Frankie. He also challenges us to rethink the future. Should we accept the instability of old age as inevitable? Or is there a better way forward? This conversation is about history, but it’s also about us—our parents, our children, and the future we want to build. So stay with us, as we dive into Golden Years with Smithsonian Associate, historian James Chappel. My thanks to Smithsonian Associate, historian James Chappel, author of the remarkable new book, available at Apple Books Golden Years: How Americans Invented and Reinvented Old Age. Dr. James Chappel will be appearing at Smithsonian Associates coming up. The title of his presentation is The Golden Years. Please check out our show notes today for details. My thanks to the Smithsonian team for all they do to support the show. My thanks to Sam & Miranda Heninger for their help on the show. Thanks, guys. My thanks to you, our wonderful audience here on radio and podcast. Be well, be safe, Let’s Talk About Better™ The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. Thanks, everybody and we’ll see you next time.

Transcribed - Published: 15 March 2025

1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus

1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus The Not Old Better Show, Fitness Friday Interview Series Welcome to The Not Old Better Show, Fitness Friday edition. I’m Paul Vogelzang, and today, we’re cutting through the noise and getting real about health, fitness, and aging strong. If you’ve ever felt like your body is working against you as you hit midlife, or you’re tired of one-size-fits-all health advice that doesn’t actually fit, then you’re in the right place. My guest today is Jane Marcus—fitness coach, nutrition expert, and the powerhouse behind 1FitLife: Fit & Fabulous Over 40. Jane didn’t just wake up one day as a fitness guru—her journey was filled with frustration, setbacks, and reinvention. From struggling in a new country with jobs that drained her to discovering the power of strength training and building a thriving health business for women over 40, Jane has lived the transformation she now teaches. She’s here to bust myths about midlife fitness, explain why traditional diets fail us after 40, and share how we can actually boost our energy, build strength, and stay active—not just for today, but for decades to come. Whether you’re feeling stuck, exhausted, or just looking for that extra push, Jane’s insight will change the way you think about fitness at this stage of life. And stick around—because I will be asking her the question we all want answered: How on earth does she do so many chin-ups?! So, let’s get to it—please join me in welcoming Jane Marcus to The Not Old Better Show, Fitness Friday edition. My thanks to Jane Marcus for her generous time on the Fitness Friday show today. You can learn more about Jane on her Facebook page, which we’ll link to in our notes today.  My thanks to the Smithsonian team for all they do to support the show on their 60th Anniversary of Smithsonian Associates. When you get a free moment check out our link to Smithsonian Associates, also in our notes today. My thanks always to our production team of Sam & Miranda Heninger. Thanks, guys. And a special thanks to our Fitness Friday audience on radio and podast. Be well, be safe, and let’s talk about better. The Not Old Better Show, Fitness Friday interview series.

Transcribed - Published: 13 March 2025

Revolution, Rebellion, and the Fight for Freedom: Andrew Lawler on the Untold Story of 1776

Revolution, Rebellion, and the Fight for Freedom: Andrew Lawler on the Untold Story of 1776 The Not Old Better Show, Smithsonian Associates Interview Series Welcome to the Not Old Better Show, Smithsonian Associates 6oth anniversary Interview Series, where history comes alive and challenges everything we thought we knew. I’m Paul Vogelzang, and today we have a truly electrifying conversation for you. We all know the story of the American Revolution—patriots fighting for freedom against the might of the British Crown. But what if I told you that one of the most pivotal moments in that fight didn’t happen in Boston or Philadelphia, but in Virginia? And what if the spark that helped push the colonies toward independence wasn’t a tea party or a midnight ride, but an act of emancipation? Our guest today, New York Times bestselling author and journalist Smithsonian Associate Andrew Lawler, is here to tell us about his new book, available at Apple Books, A Perfect Frenzy: A Royal Governor, His Black Allies, and the Crisis That Spurred the American Revolution.  Andrew Lawler will be appearing at Smithsonian Associates coming up so please check out our webstie for links and details. Smithsonian Associate Dr. Andrew Lawler’s new book, available at Apple Books is A Perfect Frenzy: A Royal Governor, His Black Allies, and the Crisis That Spurred the American Revolution. In it, he uncovers the untold story of Lord Dunmore, Virginia’s last royal governor—a man who, in desperation, issued a proclamation offering freedom to enslaved people who joined the British fight. The result? Chaos, fury, and the kind of political firestorm that changed the course of history. Thomas Jefferson himself admitted it: Dunmore’s actions sent the patriots into a perfect frenzy, leading directly to the burning of Norfolk and Virginia’s push for independence. But what about the people who answered Dunmore’s call—the men who risked everything to fight for a different kind of freedom? What happened to them? And how does this forgotten chapter of history still shape the America we live in today? Andrew Lawler has spent years unraveling this remarkable story, and today, he’s here to share it with us. Get ready for an eye-opening conversation about revolution, race, and the myths we’ve built around our nation’s founding. This is history like you’ve never heard it before—right here, on the Smithsonian Associates 60th Anniversary Interview Series. My thanks to Andrew Lawler.  Andrew Lawler is a journalist and author who has written about history, science, religion, and politics from dozens of countries. Check out Andrew Lawler’s upcoming Smithsonian Associates presentation with details in our show notes. My thanks to the Smithsonian team for all they do to support the show and my thanks to you our wonderful audience here on radio and podcast. Be well, be safe and let’s talk about better, The Not Old Better Show, Smithsonian Associates 60th Anniversary interview series on radio and podcast. Thanks, everybody and we’ll see you next week.

Transcribed - Published: 10 March 2025

The New Fit: Aaron Leventhal on Strength, Longevity, and Reinventing Fitness After 40

The New Fit: Aaron Leventhal on Strength, Longevity, and Reinventing Fitness After 40 The Not Old Better Show Fitness Friday Interview Series INTRODUCTION Welcome to The Not Old Better Show Fitness Friday interview series. Today’s episode is brought to by Acorns. Acorns makes it easy for everyone to start saving and investing. , I’m Paul Vogelzang, and today, we’re talking about something that affects all of us: how we stay strong, energized, and truly fit as we age. Think about this—after 40, the average person loses 7% of their lean muscle mass each decade. Our metabolism slows, our joints feel different, and for many, workouts that once worked… just don’t anymore. But what if we could turn that around? What if fitness in our 40s, 50s, and beyond wasn’t about limitations, but about possibilities? Aaron Leventhal knows exactly how to make that happen. A former professional soccer player, elite performance coach, and now a cancer survivor, Aaron has spent 25 years helping people—from pro athletes to everyday movers—break through fitness plateaus. And now, with his new book, available at Apple Books: The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond, he’s redefining what it means to be strong at any age. Today, Aaron is here to shatter myths, share science-backed training strategies, and explain why the key to lasting fitness isn’t just about working out harder—it’s about working out smarter. Whether you're an athlete looking to maintain your edge or someone who wants to feel good getting up the stairs, this episode is for you. Get ready for an eye-opening conversation that could change how you move for the rest of your life. Please join me in welcoming Aaron Leventhal to The Not Old Better Show Fitness Friday interview series. My thanks to  Acorns for sponsoring today’s show. Acorns makes it easy for everyone to start saving and investing. My thanks to Aaron Leventhal, for his generous time, and excellent advice for our audience. Remember to check out Aaron Leventhal and his new book, available at Apple Books: The New Fit: Aaron Leventhal on Strength, Longevity, and Reinventing Fitness After 40

Transcribed - Published: 7 March 2025

Flying with Dad, Dying with Dad - Yvonne Caputo

Flying with Dad, Dying with Dad - Yvonne Caputo The Not Old Better Show, Art of Living interview Series Welcome to The Not Old Better Show, on radio and  podcast for all of us who embrace life’s second act with curiosity, passion, and a drive to connect. I’m Paul Vogelzang, and today’s episode is one you won’t want to miss. It’s a heartfelt and inspiring conversation about family, legacy, and the courage it takes to have the talks that truly matter. Our guest is Yvonne K. Caputo, author of two remarkable books: Flying with Dad and Dying with Dad. Yvonne’s first book, Flying with Dad, is a poignant memoir about her father, a World War II veteran, whose stories of flying B-24 bombers changed their relationship forever. Once distant and brusque, her father became the man she truly got to know—story by story, mile by mile—leading to a connection she never thought possible. In her second book, Dying with Dad, Yvonne takes us on another intimate journey, sharing the profound and practical lessons she learned as she supported her father’s end-of-life wishes. From navigating the powerful Five Wishes document to ensuring he passed away on his terms, Yvonne’s story reminds us of the importance of conversations about life, death, and dignity. Today, Yvonne shares the hidden gifts in her father’s stories, how these conversations transformed her family, and why it’s never too late to have the tough talks that can bring us closer to those we love. So, grab your favorite cup of tea, settle in, and join us for this touching and inspiring episode of The Not Old Better Show. I’m your host, Paul Vogelzang—let’s get started. My thanks to author Yvonne K. Caputo, for her generous time and wonderful, helpful insights about end of life deciions and more.  Please check out our website show notes for more details about Yvonne K. Caputo.  My thanks to our Smithsonian team, as well as Sam Heninger & Miranda Heninger for their help in making the show tip top!  My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody and we’ll see you next time.

Transcribed - Published: 4 March 2025

The 88-Second Massacre: Aran Shetterly on Greensboro’s Buried Truth

INTRODUCTION: On the morning of November 3, 1979, in a quiet neighborhood of Greensboro, North Carolina, a crowd gathered for a march—activists, mill workers, and local citizens standing together against the Ku Klux Klan. The press was there, cameras rolling, ready to document a demonstration for justice. But what unfolded in just 88 seconds was something no one could have imagined. Shots rang out. Five people lay dead. The killers—members of the Klan and American Nazis—walked away without consequence. And just like that, an act of political terror carried out in broad daylight became a footnote in American history. No justice. No reckoning. No headlines in history books.   As part of our Black Heritage Month, author and historian Aran Shetterly is here today to change that. His new book, available on Apple Books, Morningside: The 1979 Greensboro Massacre and the Struggle for an American City’s Soul, is a gripping, meticulously researched account of the Greensboro Massacre—one of the most brazen acts of racial and political violence in modern America, and one that eerily mirrors the polarization, extremism, and law enforcement failures we continue to see today.   Why was this atrocity buried in the past? What does it reveal about justice—then and now? And what lessons can we learn as we approach the 45th anniversary of this chilling event? Aran Shetterly spent years uncovering the truths that many wanted to stay hidden. He spoke with activists, police officers, informants, and eyewitnesses—some who still refuse to acknowledge what happened that day. Today, he joins us to share what he found and why Morningside is more than just history—it’s a warning.   This is The Not Old Better Show, and I’m Paul Vogelzang. Stay with us. My thanks to historian Aran Shetterly and his new book, Morningside: The 1979 Greensboro Massacre and the Struggle for an American City’s Soul. My thanks to Sam & Miranda Heninger for keeping us going. My thanks to you, our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™ The Not Old Better Show on radio and podcast. Thanks and we’ll see you next time.

Transcribed - Published: 27 February 2025

Oscars 2025: Surprises, Snubs & Showdowns with Noah Gittell!

Welcome to the Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. I’m Paul Vogelzang.   The Academy Awards are Hollywood’s grandest night—the moment when months of speculation, surprise wins, and snubs all culminate in one golden evening. And this year, the road to Oscar glory has been anything but predictable.   Was Anora’s big night at the Critics Choice, DGA, and PGA the ultimate confirmation that it’s the Best Picture frontrunner, or is there still room for a shocking upset? Will Sean Baker walk away with Best Director, or could someone else—maybe The Brutalist’s Brady Corbet or Emilia Pérez’s Jacques Audiard—steal the moment? And what about Wicked, which just had a stunning, completely unexpected win for Jon M. Chu at the Critics Choice Awards? Could the musical blockbuster actually shake up the race?   From underdog stories to behind-the-scenes drama, tonight, we’re unpacking all the Oscar buzz with film critic Smithsonian Associate Noah Gittell. Noah Gittell will be appearing at Smithsonian Associates coming up…please check out our show notes today for more details. He’s been following every twist and turn of this year’s awards season, sorting through the narratives, the rumors, and the history that tell us where the Oscars might be headed. Plus, he’s got the trivia and insights that will make sure you’re the most informed person at your Oscars party.   It’s a night of predictions, controversy, and maybe even a little Hollywood gossip. So, sit back and enjoy—this is going to be a fun one. I’m your host, Paul Vogelzang, and this is The Not Old – Better Show, Smithsonian Associates Interview Series on radio and podcast. My thanks to  Smithsonian Associate Noah Gittell. Noah Gittell will be appearing at Smithsonian Associates coming up…please check out our show notes today for more details. My thanks to the Smithsonian team for all they do to help us here on the show. My thanks to Sam Heninger and Miranda Heninger for their help producing and directing me, and my thanks to you, our wonderful audience here on radio and podcast. Be well, be safe, and Let’s Talk About Better,  Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast.

Transcribed - Published: 24 February 2025

Finding the Creativity Inside You Now! Tamara Protasso

Welcome to The Not Old Better Show. Today’s show is sponsored by Acorns. Acorns makes it easy for everyone to start saving and investing I’m Paul Vogelzang, and today’s episode is one you won’t want to miss. Have you ever felt the pull of a dream you’ve carried for years, perhaps even decades? A quiet calling, whispering to you in the rare stillness of life. It might be the book you’ve longed to write, the song you’ve yet to sing, or the project that feels like it’s waiting just for you. But somewhere along the way, guilt crept in—guilt that told you to set it aside, that other responsibilities mattered more. Our guest today, Tamara Protasso Adams, is here to tell you something radical: that guilt? It’s not yours to carry. Tamara is a champion of intuition, imagination, and reclaiming the dreams we’ve been told to silence. Her message is as empowering as it is transformative: those secret dreams are not indulgent—they are the key to your fulfillment. Tamara will share how societal systems, like the patriarchy, quietly push us to abandon our personal passions, convincing us that service to others or productivity must always come first. But she’ll also reveal how imagination and intuition can help us break free, reigniting our sense of purpose. Whether you’ve told yourself it’s too late, or you’ve struggled to give yourself permission to start, this conversation will leave you inspired, equipped, and ready to take that first step toward a dream that refuses to let you go. So, grab a cup of tea, settle in, and prepare to rediscover your own creative power. I’m Paul Vogelzang, and this is The Not Old Better Show Thanks to Acorns for sponsoring today’s show: The Not Old Better Show. Acorns. ..I’Acorns makes it easy for everyone to start saving and investing. Thank you to Sam Heninger and Miranda for their help in making the show better. Thanks to all of you in our Not Old Better Show audience. Be well, be safe, and Let’s Talk About Better.  The Not Old Better Show on radio and podcast. Thanks, everyone, and we’ll see you next time.

Transcribed - Published: 20 February 2025

Mark Greaney - NYT Best Selling Author: MIDNIGHT BLACK

Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang, and today, we’re diving into the world of high-stakes espionage, relentless action, and a prison break unlike any other.   Our guest is the master of the modern thriller, the #1 New York Times bestselling author Mark Greaney. If you love gritty, edge-of-your-seat storytelling, you already know him—the man behind the Gray Man series, a franchise so intense it leaped from the page to the big screen with Ryan Gosling in the lead role. And now, he's back with Midnight Black, just now out, available February 18, 2025, available at Apple Books, a book that might just be his most harrowing yet.   Imagine a Russian gulag buried deep in the frozen wastelands, a place so brutal that even hardened criminals whisper about its horrors. This is where we find Zoya Zakharova, once a master spy, now a prisoner. And there’s only one man insane enough to take on the Russian police state to free her—Courtland Gentry, the Gray Man himself. But this isn’t just another mission. It’s personal. And the odds? Nearly impossible.   Returning guest, author Mark Greaney is no armchair novelist. He’s fired the weapons, trained with special ops, and even flown in fighter jets—all in pursuit of authenticity. His books aren’t just fiction, they feel real because he’s lived the research.   Today, we’ll talk about the terrifying reality behind the Mordovian prison camps, the real-life inspiration for  Midnight Black, just now out, available February 18, 2025, available at Apple Books, and why the most dangerous missions aren’t always fought with guns. We’ll also get a glimpse into the mind of a writer who has dedicated himself to making thrillers as immersive and true-to-life as possible. So, strap in, because this one’s going to be a ride. Please welcome back to The Not Old Better Show, Mark Greaney. My thanks to Mark Greaney, author of the new best selling book,  Midnight Black, just now out, available February 18, 2025, available at Apple Books.  My thanks to the Smithsonian team for all they do to support the show. My thanks to Sam Heninger and Miranda Heninger for their help, and my thnks to you our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™, The Not Old Better Show on radio and podcast. Thanks everybody and we’ll see you next week.

Transcribed - Published: 17 February 2025

The Gift of Now: Breaking Free from Your Past and Embracing Life’s True Freedom with Dallas Collis

Hello, everyone, and welcome to The Not Old Better Show. Acorns.  Acorns makes it easy for everyone to start saving and investing..I’m Paul Vogelzang, and if you’ve been searching for inspiration to live fully in the here and now, today’s episode is exactly what you need. Our guest is Dallas Collis, author of The Gift, a powerful and profoundly moving book about breaking free from the stories we tell ourselves and embracing the incredible freedom of living in the present. Dallas has walked a long and challenging path—facing trauma, addiction, loss, and even staring down his own mortality. But rather than letting those moments define him, he found clarity, resilience, and a profound understanding of life’s true gift: the present moment.   In our conversation, Dallas will share how he went from being trapped by his own story to experiencing the liberating power of the “blue sky” that’s always been there, just beyond the clouds of our worries and past pain. You’ll hear his insights on putting down the heavy baggage we all carry and how living intentionally can transform every aspect of our lives, no matter your age or circumstances.   We’ll also talk about the practical steps he recommends—like collapsing life into manageable, joyful moments—and how we can all take those steps, starting today. Trust me, you’ll leave this episode feeling lighter, inspired, and ready to take on your 16 hours with a new mindset.   So, let’s get started! Please join me in welcoming Dallas Collis to The Not Old Better Show. My thanks to Acorns for sponsoring today’s episode. Acorns.  Acorns makes it easy for everyone to start saving and investing—my thanks to Dallas Collis for his generous time today. Check out The Gift and more information about Dallas Collis in our show notes today. Thanks always for Sam Heninger and Miranda Heninger, my team of edit and admin…thanks for keeping me honest here! My thanks to you my wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better.  The Not Old Better Show on radio and podcast.  Thanks, everyone, and I’ll see you next week!  

Transcribed - Published: 13 February 2025

How to Love Yourself at Any Age with Angela Smith

Hello, and welcome to The Not Old Better Show! Today’s episode is brought to you by Acorns. Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. I’m your host, Paul Vogelzang, and as always, I want to thank you for joining us today, where it’s never too late to learn, live, and grow, too.   Today, we’re starting something special—celebrating winners and honorees of the prestigious Golden Door Awards. These awards recognize extraordinary individuals who are using their voices, creativity, and vision to make a positive impact on our world. And who better to kick off this series than today’s guest, Angela Smith! Angela Smith is not just a writer; she’s a powerhouse of inspiration and a champion of emotional resilience.   From children to adults, her books are lighting a path for people to embrace self-love, tap into their inner strength, and unlock their highest potential. Angela is a first-place   gold medalist in the non-fiction category for her latest work, Stepping into Love: A Journey to Self-Healing,a transformative book packed with warmth, wisdom, and practical exercises to guide readers back to themselves. But Angela’s impact doesn’t stop there. She’s the author of I Love Myself, a children’s book that has unexpectedly found a huge following among adults, proving that the journey to self-esteem starts at any age. With her heartfelt stories and actionable advice, Angela is helping people of all ages— from 3 to 80—navigate life with purpose, courage, and joy. In today’s episode, Angela will share her fascinating journey, the lessons she’s learned, and how her books are sparking meaningful change around the globe. She’ll also open up about what it means to truly live with integrity, align with your heart’s truth, and embrace a life full of love and gratitude.   So, sit back, grab your favorite cup of tea, and get ready to be inspired. This is going to be a conversation you won’t want to miss.   Let’s dive right in and welcome the remarkable Angela Smith to The Not Old Better Show! My thanks to Acorns for sponsoring today’s episode. Remember, Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Check out our show notes today for more information about Acorns.My thanks to Angela M. Smith for her generous time today. My thanks to HenHouse Consulting for their excellent work on the program, and my thanks to you, our wonderful audience here on radio and podcast. Be well, be safe, and Let’s Talk About Better™. The Not Old Better Show, Art of Living interview series on radio and podcast. Thanks, everybody and we’ll see you next time.

Transcribed - Published: 12 February 2025

Swiftonomics: The Economics of Taylor Swift

Welcome to The Not Old Better Show, Smithsonian Associates Interview Series.     She’s a global phenomenon, a cultural icon, and now… an economic case study. Taylor Swift’s Eras Tour wasn’t just a concert—it was a movement. It shattered records, raked in over $1 billion in revenue, and gave cities across the world a much-needed financial boost. But this story goes deeper than ticket sales and glittering stadiums.   This is about the power of one woman to disrupt entire industries. From her fight against Spotify’s streaming royalties to her battle for ownership of her own music, Taylor Swift has consistently challenged the norms of the music business—and won. And now, her record-breaking tour has helped spark a Department of Justice antitrust lawsuit against Ticketmaster and Live Nation.   But what does it all mean? For the music industry, for local economies, and for the way we view power in the hands of superstars? To answer those questions, we’re joined by Smithsonian Associate Dr. Kara Reynolds, an economist from American University, whose expertise lies in analyzing economic inequality, market power, and the fascinating world of superstars.    Dr. Kara Reynolds will be appearing at Smithsonian Associates coming up for a full presentation titled: Swiftnomics: The Economics of Taylor Swift.  But we have Smithsonian Associate Dr. Kara Reynolds today for a brief tasts of what’s to come.  A self-proclaimed Swiftie, Smithsonian Associate Dr. Kara Reynolds takes us behind the scenes of the Eras Tour’s financial ripple effects and breaks down what Swift’s singular influence tells us about the economics of music, gender discrimination, and the forces shaping the modern entertainment industry.   So, sit back and get ready. Because this is not just about Taylor Swift—it’s about the bigger picture of how art, economics, and justice collide. I’m Paul Vogelzang, and this is the Not Old Better Show."   My thanks to Smithsonian Associate Dr. Kara Reynolds for her generosity and time.  Dr. Kara Reynolds will be appearing at Smithsonian Associates coming up for a full presentation titled: Swiftnomics: The Economics of Taylor Swift.My thanks to the Smithsonian team for all they do to support the show.     Smithsonian Associates is celebrating its 60th Anniversary, and 2025 will be filled with great episodes and interviews…check back here often. My thanks to Sam Heninger and Miranda Heninger for all they do to support the show. My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and let’s talk about better. The Not Old Better Show, Smithsonian Associates interview series on radio and podcast.    https://smithsonianassociates.org/ticketing/programs/swiftonomics

Transcribed - Published: 12 February 2025

The Allure of Aphrodisiacs: A Sensual Culinary History

Welcome to The Not Old Better Show, Smithsonian Associates Edition. I’m your host, Paul Vogelzang, and today’s episode is going to be downright delicious—and maybe just a little bit scandalous. Get ready to explore the fascinating and seductive history of aphrodisiacs with renowned food historian and speaker, Francine Segan. From Cleopatra’s lavish feasts of honey and figs to the Marquis de Sade’s exotic culinary indulgences, the topic of aphrodisiacs has tantalized imaginations for centuries. Are oysters truly the food of love? Why did the ancient Romans bake bread shaped like a phallus? And what on earth made people believe frog saliva could boost virility? Francine Segan will guide us through these questions and more as she traces the allure of aphrodisiacs from ancient Egypt, through the Renaissance, and into our modern kitchens.   But it’s not just about history. Today, you’ll hear the fascinating story behind the romantic associations of champagne glasses, discover why chocolate is the ultimate Valentine’s Day treat, and even learn about the recipes used by legendary lovers like Casanova to fan the flames of passion.   With humor, rich historical anecdotes, and even a touch of bawdy Renaissance fun, Francine brings this provocative topic to life in a way that’s as entertaining as it is enlightening. And if you’ve ever wondered about the foods that can inspire love—or maybe just make for an unforgettable date night—you’re in for a treat.   So, grab your favorite indulgence—be it chocolate, champagne, or truffles—and settle in as we dive into the seductive world of food and passion. Welcome to The Not Old Better Show, where it’s never too late to learn, laugh, and maybe even love.   Let’s get started.   https://smithsonianassociates.org/ticketing/programs/allure-of-aphrodisiacs  

Transcribed - Published: 10 February 2025

Benjamin Franklin: the Scientist, with Dick Munson Smithsonian Associates

Welcome to The Not Old – Better Show, Smithsonian Associates interview series on radio and podcast., the podcast for those who believe it’s never too late to explore, learn, and live a meaningful life. I’m your host, Paul Vogelzang, and as always, I’m so glad you’re with us today. Today’s episode is one you won’t want to miss. We’re diving into the life of one of history’s most fascinating figures—Benjamin Franklin. But not the Franklin you think you know. When we hear his name, we might picture the Founding Father, the diplomat, or the man on the $100 bill. Yet Franklin was also a brilliant scientist—an innovator and experimenter whose discoveries shaped the modern world in ways many of us overlook. Our guest today is Smithsonian Associate and acclaimed author Dick Munson, here to discuss his new book, Ingenious: A Biography of Benjamin Franklin, Scientist. Munson’s work sheds fresh light on Franklin’s scientific achievements, from his groundbreaking work on electricity—including the famous kite experiment—to his contributions to meteorology, oceanography, and even the invention of everyday tools like the lightning rod and efficient stoves. Franklin’s science wasn’t just a hobby; it was the backbone of his life. His experiments and discoveries earned him fame, respect, and influence, opening doors that helped secure vital French support during the American Revolution. Dick Munson argues that to truly understand Franklin the Founding Father, we must first appreciate Franklin the Scientist—a man whose relentless curiosity and love of learning shaped both his world and ours. Get ready for an eye-opening conversation as we explore Franklin’s lesser-known scientific side, the joys and challenges of his experiments, and the lasting lessons his approach to science can teach us today. So, let’s get started. Please join me in welcoming our guest, Smithsonian Associate Dick Munson, to The Not Old – Better Show. Thanks to Smithsonian Associate Dick Munson! My thanks to Sam Heninger and Miranda Heninger for all they do to keep the ships here running on time and for keeping me honest.  My thanks to you, our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show on radio and podcast.  Thanks, everyone and we’ll see you next time.  

Transcribed - Published: 6 February 2025

How the New World Became Old: The Deep Time Revolution

Welcome to The Not Old Better Show, Smithsonian Associates Series. I’m Paul Vogelzang, and today, we’re exploring a story that’s millions—even billions—of years in the making. Imagine standing on American soil in the 19th century, looking out at the grandeur of Yosemite or the vast coal seams of the Appalachian forests, and believing that this land was just a few thousand years old. Now imagine discovering that beneath your feet lay fossils of terrifying dinosaurs like the T. rex, saber-toothed cats, and tropical forests that thrived in a prehistoric world. This revelation didn’t just change science—it changed everything. It transformed how Americans saw their country, their history, and themselves. Suddenly, the so-called “New World” was revealed to be one of the oldest places on Earth, rooted in what historians call deep time.   Today, I’m joined by Smithsonian Associate Caroline Winterer, a renowned historian and the author of How the New World Became Old: The Deep Time Revolution in America. Please check out Smithsonian Associate Caroline Winterer at Smithsonian Associates coming up, with more details in our show notes today.Her fascinating book uncovers how this shift in understanding—from a 6,000-year-old Earth to a 2-billion-year-old planet—sparked a revolution in American identity. It’s a story of awe, wonder, and even controversy, as science collided with religion, culture, and art.   Caroline will take us back to the 19th century to meet the explorers, naturalists, and everyday Americans who unearthed ancient truths and brought this deep past into focus. We’ll also discuss what this revolution means for how we see our country—and our planet—today.   So, stay tuned. This is a story that spans eons but has never been more relevant. Let’s welcome Smithsonian Associate Caroline Winterer to the show.   Thanks to Smithsonian Associate Caroline Winterer, a renowned historian and the author of How the New World Became Old: The Deep Time Revolution in America. .  Please check out Caroline Winterer at Smithsonian Associates, which is coming up. More details will be in our show notes today.  My thanks to Sam Heninger and Miranda Heninger for all they do to keep the ships here running on time and for keeping me honest.  My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show on radio and podcast.  Thanks, everyone and we’ll see you next time.  

Transcribed - Published: 1 February 2025

Hoof Beats: How Horses Shaped Human History with Archaeozoologist Dr. William Taylor

Welcome back to The Not Old Better Show, Smithsonian Associates series! Today, we’re galloping through time to uncover a story that’s larger than life, spanning continents, centuries, and civilizations—a story of how one magnificent animal changed the world. That’s right—today, we’re talking about horses. Imagine the thundering hooves of a herd sweeping across the Eurasian steppes, the clash of chariots in ancient battles, the whispers of trade deals along the Silk Road, and the resilience of Indigenous cultures in the Americas. At the heart of these pivotal moments in human history is the humble yet extraordinary horse. Our guest, Smithsonian Associate William Taylor, is no stranger to this epic tale. Dr. William Taylor will be presenting at Smithsonian Associates in full, coming up.  Check out our show notes today for more details about his upcoming presentation titled, “Horses Shaped Human History.”  But we have Dr. Willliam Taylor briefly here today to tell us about  being an archaeozoologist, assistant professor, and curator of archaeology at the University of Colorado Boulder. Smithsonian Associate Dr. William Taylor has spent his life piecing together the story of horses and humans—how they’ve partnered to shape history, from the first moments of domestication to the rise of global trade and even social inequality. Dr. Taylor’s groundbreaking new book, Hoof Beats: How Horses Shaped Human History, takes readers on a vivid journey through these remarkable intersections of biology, culture, and conquest. But this isn’t just a history lesson. Smithsonian Associate Dr. William Taylor’s work draws on cutting-edge science—ancient DNA, archaeozoology—and Indigenous perspectives to rewrite what we thought we knew about horses.  Dr. William Taylor will share stories of discoveries on the Mongolian steppes, the spread of mounted riders, and how horses remain vital to cultures around the globe. So, whether you’ve ever ridden a horse or just admired them from afar, today’s episode will open your eyes to their deep connection to us. This isn’t just history—it’s humanity galloping forward, hoofbeats echoing through the ages. I’m Paul Vogelzang, your host. Stay tuned—you won’t want to miss a single second of Smithsonian Associate, Dr. William Taylor here on The Not Old Better Show, Smithsonian Associates interview series on radio and podcast. My thanks to Smithsonian Associate archaeozoologist, assistant professor, and curator of archaeology at the University of Colorado Boulder. Check out our show notes today for more details about his upcoming presentation titled, “Horses Shaped Human History.” My thanks to you, our wonderful audience here on radio and podcast.  My thanks to the Smithsonian team for all their help in our program, and to Sam Heninger and Miranda Heninger for all they do.  Happy New Year, be well, be safe, and Let’s Talk About Better.  The Not Old Better Show, Smithsonian Associates interview series on radio and podcast.  See you next time.  

Transcribed - Published: 27 January 2025

Embracing the Quiet Strength of Flourishing Introverts with Joanna Rawbone

Welcome back to The Not Old Better Show! Today’s episode is for anyone who has ever felt overlooked, underestimated, or misunderstood simply because they weren’t the loudest voice in the room. If that sounds familiar, you’re in for something truly special. Our guest is Joanna Rawbone, the inspiring founder of Flourishing Introverts, who is on a mission to empower introverts—especially midlife and older adults—to own their strengths, step into their power, and embrace their quiet brilliance. Joanna doesn’t just talk the talk; she’s a living example of what it means to thrive as an introvert in a world that often favors extroverts. At 65, Joanna is proof that it’s never too late to follow your passions. From her work helping individuals rediscover their value to challenging organizations stuck in an extrovert bias, Joanna’s insights are truly life-changing. She has even graced the TEDx stage—yes, as an introvert—to amplify her message of inclusion and empowerment. In this episode, we’ll dive into Joanna’s entrepreneurial journey and the challenges she’s faced as a woman in midlife. We’ll explore her vision to impact one million introverts worldwide and hear practical advice for anyone looking to embrace their quieter side and thrive in their careers, relationships, and personal lives. Joanna shares invaluable insights into how introverts can reclaim their confidence, manage their energy, and step into their power, proving that quiet strength is just as powerful as the loudest voice in the room. Whether you’re an introvert yourself or you love someone who is, this conversation is a celebration of the value that introverts bring to the world. Joanna is here to show us that aging and introversion are not limitations but opportunities to thrive, pursue passions, and make a meaningful difference. My thanks to Joanna Rawbone for her generous time and excellent work with Flourishing Introverts. Please visit our website to learn more about Joanna’s resources, her TEDx talk, and the incredible work she’s doing to challenge extrovert bias and empower introverts everywhere. My thanks as well to the Smithsonian for their continued support of our show and to HenHouse Consulting for helping make this episode a success. And, of course, my heartfelt thanks to you, our wonderful audience, for tuning in to The Not Old Better Show on radio and podcast. Be well, be safe, and remember—Let’s Talk About Better™. Thanks, everybody. We’ll see you next time.

Transcribed - Published: 21 January 2025

The Journey of Josephine: The Doll that Mended a Broken Heart

Welcome to The Not Old Better Show on radio and podcast, I’m your host, Paul Vogelzang. Today’s episode is brought to you by Acorns. Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Head to: acorns.com/nob We have an extraordinary guest and an equally remarkable story that will inspire, move, and deeply touch your heart this holiday season. Bambi Lynn, author of The Journey of Josephine: The Doll that Mended a Broken Heart, joins us to share a narrative that’s as unique as it is universal—a story about resilience, healing, and the incredible power of love and faith. Picture this: a little girl unwrapping a handmade doll on Christmas morning, a simple yet thoughtful gift from her mother. But for Bambi, that doll—Josephine—became so much more than just a toy. Josephine became a silent companion, a keeper of secrets, and an unwavering source of comfort through some of life’s darkest moments. Abuse, trauma, teenage pregnancy, and loss—Josephine was there through it all, standing in when people failed, offering strength when none could be found. Bambi’s story is one of survival and triumph. It’s a testament to the unorthodox ways we find hope and the surprising places where we discover strength. Today, she’ll take us on her journey, sharing how this doll—and the faith she held onto like a lifeline—helped her navigate through unimaginable pain to become the resilient, inspiring woman she is today. Prepare yourself for an emotional and eye-opening conversation that highlights the power of small things—a doll, a moment of faith, and the decision to persevere—to create monumental change in our lives. Stay with us as we dive into this unforgettable story with Bambi Lynn. And now, it’s my pleasure to introduce Bambi Lynn. My thanks to Acorns for sponsoring today’s episode. Please check out our show notes today for more details Acorns. Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Head to acorns.com/nob My thanks to Bambi Lynn, author of The Journey of Josephine: The Doll that Mended a Broken Heart My thanks to all our audience on radio and podcast, HenHouse Consulting for their work to drive the show to new heights, here’s to 2025! Let’s talk about Better. The Not Old Better Show on radio and podcast. Thanks everybody. We’ll see you next time.

Transcribed - Published: 13 January 2025

Pain, Pumpernickel & Profound Forgiveness: A Daughter's Story of Her Punishing & Loving Relationship with Her Father

Welcome to The Not Old Better Show on radio and podcast! I’m your host, Paul Vogelzang, and today’s episode is one that will touch your heart, challenge your perceptions, and inspire you to rethink the power of forgiveness.   Our guest is the remarkable Dr. Rosanne D’Ausilio—an author, speaker, and transformation advocate. Rosanne’s new book, Pain, Pumpernickel & Profound Forgiveness: A Daughter’s Story of Her Punishing & Loving Relationship with Her Father, is a story unlike any other. It’s raw, redemptive, and breathtakingly human. Dr. Rosanne D’Ausilio takes us on a deeply personal journey through her tumultuous relationship with her father—a man whose strict, authoritarian ways left scars that seemed impossible to heal. But what begins as a tale of pain and fear unfolds into a profound revelation of compassion, understanding, and Divine Intervention.   We’ll hear about the moments that transformed her perspective—like Sunday morning bakery visits, where coconut bars and watermelon-sized pumpernickel bread became unlikely symbols of love. And, in the face of lifelong resentment, Rosanne reveals how she discovered the electrifying potential of forgiveness.   This is more than a story about a father and daughter—it’s a guide for anyone who has ever carried the weight of a painful past. Rosanne’s insights will teach us how to shift perceptions, embrace compassion, and find peace—even with those we once thought unforgivable.   So, sit back, listen closely, and prepare for a conversation that could change the way you see your own life. Let’s dive into the extraordinary world of Dr. Rosanne D’Ausilio. My thanks to Dr. Rosanne D’Ausilio for her time and wonderful story insights into Profound Forgiveness. Please check out our show notes today for more details about Rosanne D’Ausilio and her new book titled “Pain, Pumpernickel, and Profound Forgiveness.” My thanks to all our audience on radio and podcast, Sam Heninger and Miranda Heninger for their work to drive the show to new heights, here’s to 2025! Let’s talk about Better. The Not Old Better Show on radio and podcast. Thanks everybody. We’ll see you next time.

Transcribed - Published: 3 January 2025

Harnessing Intuitive Communication for the Elderly, Disabled, and Animals with the Cowgirl Shaman

Welcome to The Not Old Better Show, the podcast that celebrates innovaton, curiosity, and the endless potental of life after 50. I’m your host, Paul Vogelzang, and today we’re diving into a fascinating world that blurs the lines between science, intuition, and the human connection. Our guest is the one and only Terri Jay—an intuitive powerhouse whose talents will leave you astounded and inspired. Terri isn’t just an intuitive; she’s a pet intuitive, a horse whisperer, a medical and veterinary intuitive, a medium for both people and pets, and even a map dowser who can locate water and gold. Her work touches the lives of those who can’t speak for themselves—whether it’s someone in a coma, battling severe autism, or even a beloved animal companion. But what makes Terri truly unique is her approach. She’s taken the so-called “woo-woo” of intuition and grounded it firmly in physics. That’s right—physics! According to Terri, everything in the universe vibrates at a frequency, and intuition is simply the ability to tap into those higher vibrations. She believes anyone can develop this ability, and she’s dedicated her life to teaching others how. Today, we’ll explore how Terri’s journey began when a non-verbal child communicated with her for the first me, how she’s used her gift to help both humans and animals, and why she says intuitive communication can transform lives—even yours. So, buckle up for an entertaining, eye-opening conversation that will challenge what you think you know about the limits of communication, energy, and the human spirit. I’m thrilled to have Terri Jay here with us, and I know you’re going to love this episode. Let’s welcome Terri Jay to The Not Old Better Show! My thanks to Terri Jay for her time and wonderful story insights into Intuitive Communication. Please check out our show notes today for more details about Terri Jay and her new book titled “Intuitive Communication: Communicating with Those Who Cannot.”  My thanks to all our audience on radio and podcast, Executive Producer Sam Heninger for his work to drive the show to new heights, here’s to 2025!  Let’s talk about Better.  The Not Old Better Show on radio and podcast.  Thanks everybody.  We’ll see you next time. 

Transcribed - Published: 27 December 2024

The Story of Thomas Becket – Power, Betrayal, and 12th Century True Crime

Welcome to today’s Smithsonian Associates Interview Series episode here on The Not Old Better Show on radio and podcast.  Where we journey back to the 12th century, a time when power, faith, and politics collided in a deadly struggle that changed the course of history. On December 20, 1170, the hallowed halls of Canterbury Cathedral bore witness to one of the most shocking and notorious murders of the Middle Ages. Archbishop Thomas Becket was brutally slain by four knights of King Henry II—a death that reverberated far beyond the walls of the cathedral and into the heart of medieval Europe. But who was Thomas Becket, and why did his life—and death—provoke such controversy? Once a trusted confidant of King Henry II, Becket was handpicked for the role of Archbishop of Canterbury, a move the king believed would solidify royal control over the church. Instead, Becket became an unwavering defender of ecclesiastical independence, defying the king at every turn. Their friendship turned to enmity, their alliance to discord, and their rivalry set the stage for one of history’s most infamous political disputes. Today, we have the privilege of welcoming Smithsonian Associate Dr. Jennifer Paxton, a distinguished historian, professor, and expert in medieval history, to delve into this riveting tale. Dr. Paxton will be presenting at Smithsonian Associates coming up, so please check our show notes for more details on her presentation titled, ‘The Murder of Thomas Becket.’’ She’ll guide us through the personal and political reasons behind Becket’s downfall, the unintended consequences of his murder—including the rise of his sainthood and the spread of his cult—and how this tragedy sparked a legacy immortalized in literature, art, and drama. From the cultural significance of Chaucer’s Canterbury Tales to the political resonance of Jean Anouilh’s 20th-century play, Becket’s story has transcended time and borders, continuing to captivate and inspire. Prepare to explore a tale of loyalty and betrayal, of the sacred versus the secular, and of a man whose violent death transformed him into one of the most celebrated saints of the medieval world. So, sit back and join us as we unravel the fascinating, tragic, and enduring story of Thomas Becket—martyr, saint, and a lightning rod for the ages. My thanks to Smithsonian Associate Dr. Jennifer Paxton.  Dr. Paxton will be presenting at Smithsonian Associates coming up, so please check our show notes for more details on her presentation titled, ‘The Murder of Thomas Becket.’’ My thanks to the Smithsonian team for all they do to support the show.  My thanks to our Executive Producer Sam Heninger. My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and Let’s Talk About Better.  The Smithsonian Associates Interview Series on The Not Old Better Show available on terrestrial radio and podcast.  Thanks, everybody and we’ll see you next time.  For more information, please check out Smithsonian Associates:  https://smithsonianassociates.org/ticketing/programs/thomas-becket  

Transcribed - Published: 10 December 2024

Finding Joy in Life’s Darkest Moments: A Conversation with Steven Petrow

Hello and welcome to The Not Old Better Show, Smithsonian Asscociates Interview Series on radio and podcast. Today we celebrate the joys and challenges of life after 50 with inspiring stories, insightful conversations, and plenty of good cheer. I’m your host, Paul Vogelzang, and today’s episode is one you won’t want to miss. We’ve all felt the weight of life’s disappointments—unexpected losses, the heartbreak of saying goodbye to loved ones, or even the relentless stress of a world in turmoil. It’s in those darkest moments that joy can seem impossibly out of reach. But what if joy isn’t something we find only in bright, happy times? What if it’s something we can discover, nurture, and even create in the midst of life’s struggles? Joining us today is someone who has done just that. Author, columnist, Smithsonian Associate Steven Petrow is a celebrated journalist, essayist, and author whose work has graced the pages of The Washington Post and The New York Times. Steven Petrow will be appearing at Smithsonian Associates coming up.  Please check out our show notes for more details and Smithsonian links, but we have Steven Petrow today.  He is known for his poignant reflections on aging, health, and civility. But Steven’s latest book, The Joy You Make: Find the Silver Linings—Even on Your Darkest Days, is perhaps his most personal and uplifting work yet. Steven isn’t just talking theory here—he’s lived this truth. After losing both of his parents in the same year, navigating the heartbreak of divorce, and watching his sister battle a terminal illness, Steven embarked on a deeply personal journey to understand joy. What he discovered was life-changing: that joy isn’t the same as happiness, and that it can be found even in the most unlikely places. In our conversation today, Steven will share moving stories from his own life, wisdom from experts he interviewed, and practical ways we can all cultivate joy—whether it’s through connecting with others, embracing gratitude, or finding humor in the little things. My thanks to Smithsonian Associate Steven Petrow for his generous time today.  Please check out our show notes for more details and Smithsonian links, about Steven Petrow and his new book, The Joy You Make: Find the Silver Linings—Even on Your Darkest Days.  My thanks to the Smithsonian team for all they do to support the show.  My thanks to Sam Heninger for his work here. My thanks to you, our wonderful audience on radio and pdocast.  Be well, be safe and Let’s Talk About Better®.  The Not Old Better Show, Smithsonian Associatesinterview series. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 6 December 2024

A Modern Epic: Gabriel García Márquez’s One Hundred Years of Solitude with Smithsonian Associate Dr. Joseph Luzzi

Welcome, everyone, to The Not Old Better Show, Smithsonian Associates Interview Series. I’m your host, Paul Vogelzang, and today, we’re stepping into the mesmerizing, kaleidoscopic world of Gabriel García Márquez’s literary masterpiece, One Hundred Years of Solitude with our guest, author, academic, presenter and Smithsonian Associate Dr. Joseph Luzzi.  Dr. Luzzi will be presenting at Smithsonian Associates coming up.  We’ll be disussing winner of the Nobel Prize in Literature, One Hundred Years of Solitude. This isn’t just a novel—it’s a phenomenon. With its spellbinding blend of magic and reality, this epic tale of the Buendía family and their fabled fictional town of Macondo has touched millions of readers around the globe. It’s a story about family, love, history, and the haunting legacy of colonialism, told through the extraordinary lens of García Márquez’s imagination. Guiding us through this literary treasure is none other than Smithsonian Associate Dr. Joseph Luzzi, an acclaimed professor of literature at Bard College, a Yale PhD, and an expert on world literature. Dr. Luzzi will help us uncover the secrets behind the novel’s universal appeal, its innovative use of magical realism, and the way it redefines the idea of an epic for the modern age. Whether you’re discovering One Hundred Years of Solitudefor the first time or revisiting it with fresh eyes, today’s discussion promises to inspire, enlighten, and perhaps even rekindle your love for one of the greatest novels of the 20th century. My thanks to Smithsonian Associate Dr. Joseph Luzzi.  Dr. Luzzi will be presenting at Smithsonian Associates coming up.  Please check out our web site for more details. My thanks to the Smithsonian team for all they do to support the show.  My thanks to executive producer Sam Heninger.  My thanks to you our wonderful Smithsonian Associates audience here on radio and podcast.  Be well, be safe, and let’s talk about better.  The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast.  Thanks, everybody.  We’ll see you next week.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 2 December 2024

“Nerding Out on Nutrition: How Good Food Makes Good Health Possible” with Laura Iu

Welcome to The Not Old Better Show, Prevention Magazine Healthy Living series. I’m Paul Vogelzang, and it’s great to have you with us today! If you’ve ever felt like food is your enemy—whether it’s battling guilt over your choices, struggling to stick with a diet, or feeling overwhelmed by conflicting health advice—you’re not alone. Today’s guest, Laura Iu, is here to offer a fresh perspective on how food can be a source of joy, nourishment, and healing. Laura Iu is a registered dietitian, certified intuitive eating counselor, yoga teacher, and a passionate advocate for changing the way we think about nutrition. With a focus on breaking free from the diet mentality, Laura empowers her clients to reconnect with their bodies, embrace all foods guilt-free, and prioritize health at every size. She’s also an expert on the fascinating gut-brain connection and how what we eat can affect not just our physical health, but our mood, memory, and overall mental well-being.   Additionally, Laura Iu is a. Prevention Medical Review Board Member and spends her days helping clients understand all that and more. Here, she shares some wisdom about sustainable healthy eating as a powerful tool. In today’s conversation, Laura shares her journey from premed student to nutrition expert, the science of intuitive eating, and practical ways to embrace sustainable, healthy habits—no calorie counting or juice cleanses required!  Whether you’re managing a chronic condition, looking to improve your relationship with food, or simply curious about the power of nutrition to transform your health, this episode is for you.So grab a cup of tea, settle in, and get ready for an insightful discussion on how good food truly makes good health possible. And now, let’s welcome our guest, Laura Iu, to The Not Old Better Show, Prevention Magazine Interview Series. My thanks to Laura Iu, Prevention Magazine and Executive Producer Sam Heninger. My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and Let’s Talk About Better.  The Not Old Better Show Prevention Magazine Healthy Living Series on radio and podcast.  Thanks, everybody and we’ll see you next time. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 29 November 2024

Rebel Heart: Ellen R.B. Smith on Finding Strength, Laughter, and Belonging in a Turbulent Youth

Welcome to The Not Old Better Show’s Art of Living series. I’m your host, Paul Vogelzang, and today we’re about to dive into a remarkable story of resilience, humor, and self-discovery.Our guest is Ellen R.B. Smith, author of a deeply personal and captivating new memoir that chronicles her coming-of-age journey amid societal upheaval. From an idyllic childhood that took a sudden turn after her parents’ divorce to being labeled a "troublemaker" by her small town, Ellen’s story is raw, honest, and ultimately inspiring. But beneath the rebellious exterior is a young soul grappling with loneliness, searching for acceptance, and learning how to stand up for herself—often through laughter, tears, and unexpected friendship.This isn’t just a memoir; it’s a celebration of resilience, inclusion, and the unbreakable bonds we forge in life’s most challenging moments. With wit and poignancy, Ellen shows us how life's struggles can become stepping stones, and how even the darkest times hold the potential for growth.Today, Ellen will share why she wrote this memoir—not for revenge, but to offer hope to those struggling in broken homes, feeling like outsiders, or just trying to find their place in the world. Whether it’s the hilarity of youthful escapades or the weight of profound realizations, Ellen’s story serves as a powerful reminder that we’re all a work in progress. And sometimes, the most important lessons are hidden beneath the surface of a good joke.So, get ready for a conversation filled with laughter, insight, and inspiration. I’m thrilled to welcome Ellen R.B. Smith to The Not Old Better Show.My thanks to Ellen Smith for her generous time today.  My thanks to Executive Producer Sam Heninger for all his work in keeping our show as good as it is, and as good as it can be.  My thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and let’s talk about better.  The Not Old Better Show on radio and podcast. We’ll see you next time.   Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 21 November 2024

AI Revolution or Invasion? Charles Ferguson on the Future We Can’t Ignore

Welcome to The Not Old – Better Show, Technology Interview Series on radio and podcast, where we explore ideas that matter to those who are 50 and older, encouraging discovery, adventure, and learning. Today’s episode promises to be one of our most insightful yet, as we delve into a topic shaping our world at lightning speed: artificial intelligence.  Our guest is Charles Ferguson, the co-founder of PromptPerfect, a pioneering company in AI innovation that is making waves with its cutting-edge tools designed to enhance how we interact with AI. Charles has been at the forefront of developing AI solutions that are not only powerful but also accessible, especially for small businesses and individuals who might just be stepping into the AI landscape. In this conversation, we’re going to cover a lot of ground—from what AI actually is and how it can be useful, to whether we should be wary of its rapid rise. Charles will offer insights on how tools like PromptPerfect work, why he believes AI is a vital tool for growth, and how you, our listeners, can embrace AI in your daily lives, whether for personal projects or small business ventures. With AI becoming more prevalent in everything from healthcare to marketing, this episode is for everyone who’s curious, cautious, or just eager to understand where AI is headed and how it can be a force for good—especially for those who might feel left behind in the digital age. So, sit back, enjoy the conversation, and let’s learn together. Join me in welcoming our guest today, co founder of PromptPerfect, Charles FergusonMy thanks to all, Charles Ferguson, Sam Heningerand our wonderful audience on radio and podcast.  Be well, be safe and let’s talk about better.  The Not Old Better Show. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 18 November 2024

Secrets, Scandal, and Conflict: Robert Harris on Precipice and the Affair that Shook a Nation

Welcome to The Not Old Better Show, on radio and podcast, I’m your host, Paul Vogelzang. Today, we’re diving into a world on the verge of collapse—where passion, politics, and peril collide in the summer of 1914. The world was inching toward the Great War, and in the heart of Britain, secrets were being exchanged that could have changed everything. Our guest today is the brilliant Robert Harris, whose latest novel, available on Apple Books, Precipice, masterfully intertwines history and fiction to bring this harrowing moment to life. Harris, renowned for his storytelling and meticulous research, takes us inside a clandestine affair between the British Prime Minister, H. H. Asquith, and the young, aristocratic Venetia Stanley. But this is far more than a tale of forbidden love—it's a thriller that exposes the fragility of power, the dangerous intersection of personal and political, and how the secrets of a single woman could threaten an entire nation. In Precipice, Robert Harris paints a vivid portrait of a society on the brink, capturing not just the politics but the people whose choices echo through history. Today, we’ll discuss the extraordinary research behind this novel, the real-life affair that could have toppled a government, and the timeless lessons it offers for our world today.   We’ll also discuss ‘CONCLAVE’film is releasing in theaters in early November.  The adaptation of Harris’ book, starring Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini. My thanks to Robert Harris, author of the new book, Precipice, available at Apple Books.  Remember, Robert Harris also authored ‘CONCLAVE’film is releasing in theaters in early November.  The adaptation of Harris’ book, starring Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.  Check it out. My thanks to our wonderful executive producer Sam Heninger.  My thanks to you our wonderful audience here on radio and podcast, Be well, be safe and Let’s Talk About Better™. The Not Old Better Show.  Thanks everybody and we’ll see you next week. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 14 November 2024

Churchill’s Citadel: The Secret Meetings at Chartwell that Shaped History - Smithsonian Associate, Katherine Carter

Welcome to The Not Old Better Show, Smithsonian Associatesseries on radio and podcast. I’m your host, Paul Vogelzang, and today’s episode takes us to the heart of one of history’s most critical periods—a time when the future of Europe, and the world, hung in the balance.  But rather than battlefields or the halls of power, our story today begins in the quiet countryside of Kent, England, at a place called Chartwell—the beloved home of Winston Churchill. In the 1930s, Churchill was not the wartime hero we know today. Churchill was a man out of government, politically isolated, and with few allies. Yet, it was at Chartwell, far from the center of British politics, that Churchill launched his most crucial campaign—sounding the alarm against Nazi Germany. It was here, behind closed doors, that he convened with great minds and trusted advisers—figures like Albert Einstein, T. E. Lawrence, and even American diplomat Joseph Kennedy—seeking intelligence, building alliances, and preparing for the storm he knew was coming. But we have Katherine Carter today and we’ll talk about Churchill’s Chartwell.  Katherine Carter knows Chartwell better than anyone. She’s spent over a decade managing the house and its remarkable collections. Katherine joins us to discuss her latest book, available at Apple Books, Churchill’s Citadel: Chartwell and the Gatherings Before the Storm. In this fascinating work, Katherine Carterunveils the little-known meetings that took place there and the critical influence they had on Churchill’s eventual rise to power and the course of history. Get ready to explore the untold stories of Churchill’s quiet yet powerful citadel. And now, let’s welcome Katherine Carter to The Not Old Better Show. Stay tuned! You won’t want to miss this incredible look into a pivotal moment in history. My thanks to Katherine Carter, her generosity today, and her wonderful new book Churchill’s Citadel.  Katherine Carter will be presenting at Smithsonian Associates and the title of her presentation is ‘Churchill At Chartwell,’  please check out our show notes today for details about Catherine Carter at Smithsonian Associates.  My thanks to Smithsonian for their ongoing support of the show and for all they do.  My thanks to Executive Producer Sam Heninger, his work on sound design and making the show the success it is.  My thanks to all of you online and via terrestrial radio.  Be well, be safe an let’s talk about better!  The Not Old Better Show.  Thanks everyone and we’ll see you next time.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 7 November 2024

Understanding Dinosaur Behavior, What They did and How We Know: Smithsonian Associate, Dr. David Hone

Welcome to The Not Old Better Show, Smithsonian Associates interview series. I’m your host, Paul Vogelzang, and today we’re diving deep into the lost world of dinosaurs—those awe-inspiring giants that have captured our imaginations for generations. While we all know about T. rex’s mighty roar or the towering neck of the Brachiosaurus, how much do we really know about how they lived? That’s where our guest comes in. SMITHSONIAN ASSOCIATE Dr. David Hone is one of today’s leading paleontologists, known for his groundbreaking work on dinosaur behavior. His new book, Uncovering Dinosaur Behavior: What They Did and How We Know, is a thrilling exploration of how these creatures lived, communicated, and even raised their young. Smithsonian Associate, Dr. David Hone will be appearing at Smithsonian Associates coming up.  Check out notes here via the links for more information. Dr. Hone is here to break down the latest discoveries and reveal how paleontologists use everything from fossils to living animal behavior to make educated guesses about these long-extinct giants. We’ll hear about everything from dinosaur signals and combat to their surprising colors and social habits—insights that challenge what we thought we knew. Get ready for an exciting conversation that blends ancient mysteries with modern science. Whether you’re a lifelong dino fan or just curious about the prehistoric past, today’s episode will be a treat.Dr. Hone, welcome to the show! My thanks to Dr. David Hone for joining us today on The Not Old Better Show, Smithsonian Associates Interview series.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 5 November 2024

Secrets, Scandal, and War: Robert Harris on Precipice and the Affair that Shook a Nation

Today, we’re diving into a world on the verge of collapse—where passion, politics, and peril collide in the summer of 1914. The world was inching toward the Great War, and in the heart of Britain, secrets were being exchanged that could have changed everything. Our guest today is the brilliant Robert Harris, whose latest novel, available on Apple Books, Precipice, masterfully intertwines history and fiction to bring this harrowing moment to life. Harris, renowned for his storytelling and meticulous research, takes us inside a clandestine affair between the British Prime Minister, H. H. Asquith, and the young, aristocratic Venetia Stanley. But this is far more than a tale of forbidden love—it's a thriller that exposes the fragility of power, the dangerous intersection of personal and political, and how the secrets of a single woman could threaten an entire nation. Asquith, caught between his obsession for Venetia and his responsibility to lead a nation into war, is a man crumbling under pressure. Meanwhile, Venetia, clever, bored, and reckless, is no victim but a woman caught in the very machinations of history—at a time when women couldn't even vote. But as war clouds gather over Europe, this private intrigue becomes a national security risk, and the stakes couldn’t be higher. In Precipice, Robert Harris paints a vivid portrait of a society on the brink, capturing not just the politics but the people whose choices echo through history. Today, we’ll discuss the extraordinary research behind this novel, the real-life affair that could have toppled a government, and the timeless lessons it offers for our world today.   My thanks to Robert Harris, author of the new book, Precipice, available at Apple Books.  Remember, Robert Harris also authored ‘CONCLAVE’film is releasing in theaters in early November.  The adaptation of Harris’ book, starring Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini. Check it out. My thanks to our wonderful executive producer Sam Heninger.  My thanks to you our wonderful audience here on radio and podcast, Be well, be safe and Let’s Talk About Better™. The Not Old Better Show.  Thanks everybody and we’ll see you next week. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 31 October 2024

Reversing Hair Loss: Lars Skjøth’s Revolutionary Approach to Restoring Confidence and Transforming Lives

Welcome back to The Not Old Better Show, Prevention Magazine Healthy Living Interview Series, I'm your host, Paul Vogelzang. Today, we’re diving into a topic that affects millions of men and women around the world—hair loss. Whether it’s thinning strands or full-blown baldness, losing your hair can shake your confidence, your self-esteem, and even your sense of identity. But what if there were a way to not just halt that hair loss, but actually reverse it, and better yet—without wigs, transplants, or extreme measures? Today, we have an extraordinary guest who has dedicated his life to answering that very question. Joining us is Lars Skjøth, the founder of Harklinikken, a revolutionary hair clinic that’s changing the way we think about hair restoration. Now, when we think of a clinic, we might imagine a sterile, medicinal space. But Lars had something else in mind—a sanctuary where patients can feel comfortable, supported, and hopeful about their future hair health. With clinics in Beverly Hills, New York, Florida, Iceland, the UAE, and Denmark, Harklinikken is now a global force in scalp wellness. Lars didn’t start out in hair science. He was a commercial airline pilot who, in his spare time, turned his own frustrations with hair loss into a lifelong obsession. Today, his clinics offer treatments that are highly personalized—yes, every treatment is bespoke—using extracts from nature, tailored specifically for each individual’s scalp and hair condition. And these aren’t just products off a shelf; these are formulas that have taken Lars decades to perfect. But what really sets Harklinikken apart? Well, clients like Ricki Lake, who after battling hair thinning for 30 years, found real results. Her story is a testament to how life-changing these treatments can be. It’s not just about restoring hair; it’s about restoring confidence and well-being. In today’s conversation, we’ll dive deep into Lars’ fascinating journey from young scientist in Denmark, mixing ingredients in his kitchen, to building an internationally renowned hair clinic that’s giving hope to people around the world. We’ll explore the science behind Harklinikken’s success, the importance of a healthy scalp, and how Lars continues to push the boundaries of what’s possible in hair restoration. So sit back, relax, and let’s talk hair with Lars Skjøth. My thanks to Lars Skjøth. My thanks to Prevention Magazine and Harklinikken for sponsoring today’s episode.  Please check out our show notes today for more details about the BETTER20 discount through Dec. 21 at Harklinikken.  My thanks to Sam Heninger and to our wonderful audience here on radio and podcast. Thanks everyone and we’ll see you next month. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 24 October 2024

Into the Abyss: Unveiling the Mysteries of the Deep Ocean with Dr. Sönke Johnsen

Welcome to The Not Old Better Show, Smithsonian Associates Interview Series. I’m your host, Paul Vogelzang, and today’s episode is truly special. We are diving—quite literally—into one of the most mysterious, vast, and awe-inspiring environments on our planet: the open ocean. Our guest today, Smithsonian Associate Dr. Sönke Johnsen, a distinguished oceanographer and professor of biology, will guide us on this incredible journey. Please check out our show notes and the Smithsonian Associates website for more details on Dr. Sönke Johnsen’s upcoming Smithsonian Associates presentation titled ’The Great Wide Ocean.’ Smithsonian Associate Dr. Sönke Johnsen has spent his career exploring the world far beyond the shore, where sunlight disappears, and the rules of survival defy everything we know. From bioluminescent creatures that light up the abyss to translucent animals so clear they become invisible to predators, the open ocean is teeming with life forms that are as bizarre as they are fascinating. But this fragile ecosystem is under threat from human activity and climate change, and Dr. Johnsen's work reveals both its beauty and the urgent need to protect it. His latest book, available at Apple Books, Into the Great Wide Ocean, gives us an intimate look at how these deep-sea creatures thrive in the face of crushing pressures, extreme darkness, and the constant battle for survival. Through vivid storytelling and groundbreaking research, Dr. Johnsen opens our eyes to the wonders hidden beneath the waves.Today, we’ll hear firsthand about his daring expeditions, the breathtaking discoveries, and the challenges of working in such a formidable and enigmatic environment. Prepare to be amazed as we explore what Dr. Johnsen calls “the last great frontier on Earth.” Please check out our show notes and the Smithsonian Associates website for more details on Dr. Sönke Johnsen’s upcoming Smithsonian Associates presentation titled ’The Great Wide Ocean.’  My thanks, always, to the Smithsonian team for all they do to support the show.  My ongoing thanks to excutive producer Sam Heninger, and my thanks to you, our wonderful audience here on radio and podcast.  Be well, be safe and Let’s Talk About Better™.  The Not Old Better Show, Smithsonian Associates interview series on radio and podcast. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 18 October 2024

How Bookworms Beat The Nazis: Smithsonian Associates Interview Series

Welcome to The Not Old Better Show, Smithsonian Associates edition. I’m Paul Vogelzang, and I’m so glad you’re joining us today.At the height of World War II, the United States faced one of its greatest challenges: the urgent need for intelligence to help win the war against Nazi Germany. But who would answer the call? Soldiers and generals were obvious choices, but what if I told you that some of the most effective spies weren’t military men at all? What if some of the heroes behind enemy lines were actually scholars, librarians, and literature professors?It sounds like something out of a spy novel, but it’s true. Today, we have a fascinating and thought-provoking episode that will take us deep into one of the most unexpected stories of World War II. Our guest is historian Elyse Graham, here to share insights from her remarkable new book Book and Dagger: How Scholars and Librarians Became the Unlikely Spies of World War II. Elyse’s research uncovers how the U.S. Office of Strategic Services, the precursor to the CIA, turned to academia—recruiting some of the sharpest minds from American universities to carry out top-secret operations.These “bookworms” went undercover, decoding enemy communications, hunting spies, and gathering intelligence that helped change the course of the war. Among them were Joseph Curtiss, a literature professor who tracked down German agents, and Adele Kibre, an archivist who smuggled valuable documents out of neutral Sweden—while the world watched in suspense.This story is not just a testament to the power of knowledge, but a reminder of how intellectual curiosity and a love of books can make a real difference in the world—even in times of war.So, what can we learn from these brilliant, unexpected spies? How did their work shape modern intelligence and even American higher education? And why is this story so relevant today, as libraries and the humanities face increasing pressure?Today, Elyse Graham will answer these questions and more, as we explore the incredible story of how bookworms helped beat the Nazis.Stay tuned—it’s an episode you won’t want to miss.My thanks to Dr. Elyse Graham for her generous time and check out Dr. Graham’s upcoming Smithsonian Associates presentation titled, “How Bookworms Beat The Nazis.” Check our show notes today for more information about Dr. Graham’s Smithsonian Associates presentation. My thanks to Smithsonian for all their support of the show. My thanks to Executive Producer Sam Heninger. My thanks to you, our Smithsonian Associates audience on radio and podcast. Be well, be safe and let's talk about better. The Not Old Better Show on radio and podcast. Thanks everybody and we’ll see you next week. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 11 October 2024

The Truth About Immigration: Why Successful Societies Welcome Newcomers

Welcome to The Not Old Better Show on radio and podcast, I’m your host, Paul Vogelzang. Today’s show is brought to you by Acorns.  Acorns makes it easy for everyone to start saving and investing. Today, we’re tackling one of the most important and misunderstood issues of our time: immigration. Now, immigration is a word that can stir up a lot of emotions and controversy. It’s a subject that often divides people, politicians, and headlines, but what if I told you that much of what we believe about immigration—about its effects on our jobs, our economy, and our culture—isn’t backed by the facts?Our guest today is someone who’s spent nearly two decades researching this very topic. His name is Zeke Hernandez, a professor at the prestigious Wharton School of the University of Pennsylvania, and his new book The Truth About Immigration: Why Successful Societies Welcome Newcomers flips the script on how we think about immigration. This isn’t just a book about policy, but about people—their stories, their contributions, and the undeniable data that shows how immigrants are not just filling gaps in our workforce, but are driving innovation, creating jobs, and making our communities stronger.In today’s conversation, we’ll dig into the myths and the reality. Is immigration really a zero-sum game where one group has to lose for the other to gain? What happens when we shift our focus from fear to facts, from seeing immigrants as competitors to recognizing them as catalysts for growth?Zeke’s work challenges us to broaden our understanding. He’ll share eye-opening statistics, compelling real-life examples, and a clear, nonpartisan look at how newcomers—from the engineers behind your favorite tech gadgets to the chefs behind the dishes we love—are essential to a thriving society.And as many of our listeners know, this show is about celebrating every stage of life and every story that adds value to our world, especially for those of us aged 50 and above. Immigration isn’t just an issue for younger generations—it directly impacts retirees, businesses, and the future of our communities.So, whether you’re curious, skeptical, or simply ready to hear a new perspective on a long-debated issue, stick with us. You might just walk away seeing things in a whole new light.My thanks to Acorns for sponsoring today’s show.  Acorns makes it easy for everyone to start saving and investingMy thanks to our guest today Zeke Hernandez, author of the excellent new bookThe Truth About Immigration: Why Successful Societies Welcome Newcomers. My thanks to Sam Heninger, executive producer and my thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks everbody and we’ll see you next week. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Transcribed - Published: 10 October 2024

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