Welcome to the Not Old Better Show on radio and podcast, the show covering all things health, wellness, culture, and more.

The show for all of us who aren't old, were better.

Each week, we'll interview superstars, experts, and ordinary people doing extraordinary things,

all related to this wonderful experience of getting

better, not just older. Now, here's your host, the award-winning Paul Vogelzang.

Welcome to the Not Old Better Show on radio and podcast.

I'm Paul Vogelzei, and as always, we've got a great episode for you.

The music you're hearing in the background, soft, steady, familiar, upbeat, reminds me of resilience.

That's why I picked it.

Not the kind we're taught in our younger years.

Not the grit your teeth and grind it out version.

Today's guest, Jennifer Watson, is here to talk about a different kind of resilience,

one that might just change the way you think about strength, success, and aging.

Jennifer Watson was once a star Division I track athlete, a two-time All-American and ranked

eighth in the world.

She knew how to push, and she pushed herself right into building a six-figure business.

But after years of powering through pain,

fear, and burnout, Jennifer hit a wall. Sitting on the floor of her bedroom, takeout in hand,

exhausted, and questioning everything. She did the one thing she hadn't tried. She listened.

That moment of stillness became the foundation of everything that came next. Today, Jennifer

Watson is a powerhouse speaker, a healer, and a coach who helps others, especially leaders

in midlife and beyond, reclaim their energy,

...