1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus
The Not Old - Better Show
Paul Vogelzang
5 • 1.8K Ratings
🗓️ 13 March 2025
⏱️ 29 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
1FitLife Fit & Fabulous Over 40: Fitness Friday with Jane Marcus
The Not Old Better Show, Fitness Friday Interview Series
Welcome to The Not Old Better Show, Fitness Friday edition. I’m Paul Vogelzang, and today, we’re cutting through the noise and getting real about health, fitness, and aging strong. If you’ve ever felt like your body is working against you as you hit midlife, or you’re tired of one-size-fits-all health advice that doesn’t actually fit, then you’re in the right place.
My guest today is Jane Marcus—fitness coach, nutrition expert, and the powerhouse behind 1FitLife: Fit & Fabulous Over 40. Jane didn’t just wake up one day as a fitness guru—her journey was filled with frustration, setbacks, and reinvention. From struggling in a new country with jobs that drained her to discovering the power of strength training and building a thriving health business for women over 40, Jane has lived the transformation she now teaches.
She’s here to bust myths about midlife fitness, explain why traditional diets fail us after 40, and share how we can actually boost our energy, build strength, and stay active—not just for today, but for decades to come. Whether you’re feeling stuck, exhausted, or just looking for that extra push, Jane’s insight will change the way you think about fitness at this stage of life.
And stick around—because I will be asking her the question we all want answered: How on earth does she do so many chin-ups?!
So, let’s get to it—please join me in welcoming Jane Marcus to The Not Old Better Show, Fitness Friday edition.
My thanks to Jane Marcus for her generous time on the Fitness Friday show today. You can learn more about Jane on her Facebook page, which we’ll link to in our notes today. My thanks to the Smithsonian team for all they do to support the show on their 60th Anniversary of Smithsonian Associates. When you get a free moment check out our link to Smithsonian Associates, also in our notes today. My thanks always to our production team of Sam & Miranda Heninger. Thanks, guys. And a special thanks to our Fitness Friday audience on radio and podast. Be well, be safe, and let’s talk about better. The Not Old Better Show, Fitness Friday interview series.
Transcript
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| 0:00.0 | Welcome to the Not Old Better Show, the show covering all things health, wellness, culture, and more. |
| 0:06.0 | The show for all of us who aren't old, were better. |
| 0:09.0 | Each week we'll interview superstars, experts, and ordinary people, doing extraordinary things, |
| 0:15.0 | all related to this wonderful experience of getting better, not older. |
| 0:19.0 | Now here's your host, the award-winning Paul Vogelzang. |
| 0:24.5 | Welcome to the Not Old Better Show Fitness Friday interview series. I'm Paul Vogelsang. And today |
| 0:31.7 | we are cutting through the noise. We're going to get real about health, fitness, and aging strong. |
| 0:37.4 | If you've ever felt like your body is working against you as you hit, We're going to get real about health, fitness, and aging strong. |
| 0:43.6 | If you've ever felt like your body is working against you as you hit midlife or just the shade beyond, |
| 0:54.3 | or you're tired of these kind of one-size-fits-all health advice programs that don't really actually fit you and where you're headed. |
| 0:55.6 | You're the right place. |
| 1:02.6 | My guest today is Jane Marcus, who's a fitness coach, nutrition expert, and the powerhouse beyond one fit life, fit and fabulous over 40. |
| 1:07.2 | Jane Marcus didn't just wake up one day as a fitness guru. |
| 1:10.4 | Her journey was filled with frustration, setbacks, and reinvention from struggling in a new country |
| 1:17.3 | with jobs that drained her to discovering the power of strength training and building |
| 1:22.1 | a thriving health business for women over age 40. |
| 1:26.3 | Jane has lived the transformation she now teaches. |
| 1:29.3 | Jane Marcus is with us today to bust some myths about midlife fitness, explain why |
| 1:35.3 | traditional diets fail us after 40, and share how we can actually boost our energy, |
| 1:42.3 | build strength, and stay active, not just for today, but for decades |
| 1:47.2 | to come. Whether you're feeling stuck, exhausted, are just looking for that extra push. |
| 1:53.1 | Jane Marcus's insight will change the way you think about fitness at this stage of life. |
... |
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