Run to the Top Podcast | The Ultimate Guide to Running

Springtime is here and the new season is a perfect time to update your running wardrobe.  We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running shoes What are the latest running trends in shoes and apparel What materials to look for in running gear for warmer weather What style trends are popular among runners in 2025 Recommendations for accessories to add to your Spring running lineup Support your local running store and our podcast today as we help you gear up for Spring. The Runners Shop Website: www.therunnersshop.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Transcribed - Published: 7 May 2025

On today’s show we’re helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition  Dealing with all of the extra laundry from dirty workout gear Trying to tell if you’re actually injured or just sore How to pack all you running gear for a trip What to do with your extra time on a rest day Runners are a tough group and we love that about the sport. We’re runners just like you and doing our part to help solve your most common running-related struggles. Blister Prevention: https://www.blister-prevention.com Planted Runner GU Copycat Recipe: https://theplantedrunner.com/copycat-gu-gels/ Planted Runner UCAN alternative: https://theplantedrunner.com/generation-ucan-alternative-you-can-make-for-pennies/ Naked Belt: https://nakedsportsinnovations.com/ SPI Belt: https://spibelt.com/collections/running-belts Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Slumber There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.  We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy.  Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.  That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN.  CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep.  And it works.  In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average.  What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep.  If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect  Plus, this link will get you 30% off. 

Transcribed - Published: 30 April 2025

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong.  Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you’d be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains. Marathon training is hard, so don’t screw up the easy stuff.  Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Transcribed - Published: 23 April 2025

There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance  What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather  How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race There’s nothing better than a cool and clear day with no wind but the truth is that this doesn’t happen very often. We’re joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Transcribed - Published: 16 April 2025

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she’s quickly becoming one of the top US Women’s Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac’s disease and how discovering this has changed her fueling What are Molly’s goals for the 2025 London Marathon where she’ll be toeing the line against some of the world’s best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year’s London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 9 April 2025

Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including: How many staff and volunteers it takes to put on a race for 30,000+ runners Why the race starts later in the morning than most marathons How to get to the startline on race day How to avoid lines at the expo Where to find places to go to the bathroom on race day How to prepare for the unpredictable weather conditions in Boston What else you can do to prepare for the Boston Marathon weekend We’re getting the inside scoop on what it takes to organize the entire marathon weekend including Lauren’s best tips to help you prepare to throw down in Beantown. Boston Marathon Website BAA Official App Boston Marathon Training Guide from Runners Connect   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Transcribed - Published: 2 April 2025

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to reach your full athletic potential. During the episode, we discussed topics including: What it means to achieve mastery of your sport What are the habits of elite athletes that succeed in reaching their full potential Why keeping your training fun and hard is key to staying motivated How to top athletes succeed using very different training strategies Why personal character matters when it comes to improving as an athlete What Matt’s personal pursuit of mastery has looked like as a non-elite runner and author Matt makes it clear that mastering running has nothing to do with talent. Instead, he shows how anyone can become your best self as a person and athlete. Chasing Mastery book purchase: https://8020books.com/product/chasing-mastery/ 80/20 endurance coaching and training resources: https://www.8020endurance.com/8020-endurance-books-best-training-resources/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 26 March 2025

You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread  Examples of what to eat at each point in the carb load as your race approaches How to fix common fueling problems like cramping and GI upset Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works. metpro.co 3 Ways to Effectively Carb Loading Before a Race - Runners Connect Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Transcribed - Published: 19 March 2025

Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental challenges like anxiety and disappointment when a run doesn’t go as planned Why embracing the DNF can help you to perform better in races After months of training you may understandably feel disappointed or frustrated with a DNF.  We’re here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  SlumberCBN There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy. Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that’s slumbercbn.com/runnersconnect

Transcribed - Published: 12 March 2025

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories?  What is a data-driven approach to training and why you may benefit from this strategy? What are some specific examples of ways to adjust your training based on common running metrics? Is there such a thing as tracking too much data? Measuring your progress will let you learn what works for you to maximize your training. Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 5 March 2025

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.  We’ll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it takes to lose fitness during a break from training What is supercompensation and whether it helps you to hold onto fitness longer Whether it matters how you spread mileage across a training cycle or if it’s only the total volume that counts Whether banking mileage is an effective strategy that you should consider adopting  Don’t let a break eat into your fitness and find out if you can really bank fitness beforehand. Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect Fuelling Blueprint: https://runnersconnect.net/fuel Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Transcribed - Published: 26 February 2025

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a year Why participating runners get so competitive  How challenges can add excitement and motivation to your training Results and fun stories from the latest edition of the City Challenge Whether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today’s episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025   Other City Challenge Instagram Content: San Francisco Rallies around challenge  @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That’s exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you’re a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we’re offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it’s-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel

Transcribed - Published: 19 February 2025

There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.  We’ll cover racing topics today that include: What separates a goal race from a tuneup race or other races in training How racing more can make you better prepared for your goal race How to pick the right race that fits in your training Whether you need to taper when racing in the middle of a training block How far apart your races should be from other races or hard workouts Why you might not want to give your full effort at every race If you want to know how to make racing a more regular part of your training routine then make sure you listen to today’s show. Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  SlumberCBN There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy. Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that’s slumbercbn.com/runnersconnect

Transcribed - Published: 12 February 2025

The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer questions like: Are running clubs a better way to meet people than dating apps? Should every running shoe have a carbon plate? Is too much data from running watches a good or bad thing? How RC coaches feel about the trend of “rawdogging runs” Does exclusive gear like Tracksmith’s BQ singlet for Boston Marathon qualifiers celebrate excellence or gatekeep the sport? We’ll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated? We’ve got opinions and you probably do too, so let’s get into the episode on which running trends are overrated or underrated. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 5 February 2025

Running doesn’t take a lot of equipment, but racing can be expensive.  The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as: Travel expenses  Nutrition and fueling Race day gear Food Transportation And more… While we are giving these tips, we still recognise that it's not going to make it cheap or affordable for everyone.  There’s something really special about running fast with huge crowds cheering you on though so tune-in to find out how you can be a part of that excitement for a little less money. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Personal Coaching As your training kicks into full gear this spring, don’t underestimate the difference a personal coach can make when it comes to getting the results you deserve.  For newer runners, a personal coach is that expert who can answer every question you have (and even the ones you don’t know to ask) so you’re absolutely positive that each day you’re maximizing your training.  For experienced runners, you’ll finally have someone who knows and understands your strengths and weaknesses in-depth to help you squeeze that last 10% out of your training.   Personal coaching is more than just a training schedule.  Working one-on-one with a personal coach from RunnersConnect means you have someone analyzing both your short-term progress, but also helping you plan for long-term progression.  Plus, you get feedback and adjustments on all your runs and workouts so you know you’re making optimal progress.  But, what makes our coaches different?  First, we specialize in working with runners between 45 and 65, not elite athletes.  Plus, our custom platform allows us to dig into your training data to give you insights and advice you can’t get anywhere else.  To learn more and see some of the results runners like you were able to achieve, head to runnersconnect.net/personal.  Plus, you can get a free custom gait analysis through the end of January.  Again, that’s https://runnersconnect.net/personal MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 29 January 2025

For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.  Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He’s back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex’s coaching philosophy has changed over time Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team If you’re curious what it’s like to coach world-class runners and what you can learn from them, then you’ll really enjoy this conversation with Alex Ostberg.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Greens It’s not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with. That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you’ve struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.  Personal Coaching As your training kicks into full gear this spring, don’t underestimate the difference a personal coach can make when it comes to getting the results you deserve. For newer runners, a personal coach is that expert who can answer every question you have (and even the ones you don’t know to ask) so you’re absolutely positive that each day you’re maximizing your training. For experienced runners, you’ll finally have someone who knows and understands your strengths and weaknesses in-depth to help you squeeze that last 10% out of your training. Personal coaching is more than just a training schedule. Working one-on-one with a personal coach from RunnersConnect means you have someone analyzing both your short-term progress, but also helping you plan for long-term progression. Plus, you get feedback and adjustments on all your runs and workouts so you know you’re making optimal progress. But, what makes our coaches different? First, we specialize in working with runners between 45 and 65, not elite athletes. Plus, our custom platform allows us to dig into your training data to give you insights and advice you can’t get anywhere else. To learn more and see some of the results runners like you were able to achieve, head to runnersconnect.net/personal. Plus, you can get a free custom gait analysis through the end of January. Again, that’s https://runnersconnect.net/personal

Transcribed - Published: 22 January 2025

Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there. Let this episode be your marathon guide in 2025 with topics including: How to choose the right marathon for you What makes some marathons faster than others How to research potential races What are our favourite American and International marathons There’s nothing like the feeling of running 42.2km with excited crowds cheering you on and then crossing the finish line to a new personal best. Today, we’ll be your guides for finding your next marathon in 2025 or to give you some ideas for future races. Find My Marathon search tool: https://findmymarathon.com/ Running the USA Race Finder: https://runningintheusa.com/ Some US Marathons mentioned on the show: Houston Marathon Mesa Marathon Woodlands Marathon LA Marathon Eugene Marathon Grandma’s Marathon Chicago Marathon Philadelphia Marathon Indianapolis Monumental Marathon California International Marathon (CIM) The Marathon Project Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 15 January 2025

If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training? This cold and flu season is the perfect time to prepare yourself since getting sick can be unavoidable. In this episode of the show we’ll answer questions like: How to know if you’re too sick to run How to adjust your training while you’re sick and after recovering Whether running can impact the chances of you getting sick What to do if your symptoms linger after recovering from being sick A lot of runners will get sick at some point during the winter so make sure you know how to respond if you suddenly find yourself feeling under the weather. Previous podcast about whether to run through sickness: https://runnersconnect.net/running-interviews/should-you-run-when-sick-when-not-to-run-and-how-to-modify-your-training/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 8 January 2025

The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The nutrition team at Metpro is once again joining Run to the Top with topics like: Why nutrition goal-setting is important for athletes How to set an effective New Year’s goal or resolution Why you might actually need to eat more if you have a goal to lose weight  Why snacking is such a powerful tool for runners How to tailor your nutrition to your personal metabolism and goals  Healthy eating is super individualistic and will vary by person. That’s why it’s important to set goals that are specific and relevant to your lifestyle. So if you want to run your best in 2025, it all starts with setting the right goals to fuel the hard workouts that get you there.  To learn more about MetPro: Website: https://metpro.co/ Email: [email protected] Instagram: @proco Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 1 January 2025

For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running Tours. Go! Running Tours is a global tour provider that connects traveling runners with like-minded locals who are passionate about sharing their culture.  During this conversation, Lena chats about the story behind this tour group including: What it’s like to take part in a running tour How Lena traded in her corporate job to start a global running company What are Lena’s favorite places in the world to run How running culture differs across cities How to make running a part of your vacation outside of racing Running tours are a great way to see the world that’s better for the environment and local cities.  Go! Running Tours started with a dream of showing people around Copenhagen but you’ll hear how it transformed into a global agency with 50+ destinations. If you’re a lover of running or travel then you’re going to want to hear her story. Go! Running Tours Website: gorunningtours.com  (Use Code GRTxRunnersConnect10 for 10% off any running tour) IG: @gorunningtours Strava: www.strava.com/clubs/492052 Lena’s contact info: Strava: https://www.strava.com/athletes/11107411 LinkedIn: https://www.linkedin.com/in/lena-runs-the-world/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Greens It’s not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with. That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you’ve struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.  MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 18 December 2024

This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due! Bethany and TJ are a true family of runners and you’re going to love hearing about their story including answers to questions including: Why they picked the Muleskinner 50 miler to compete together How Bethany recovered from taking a wrong turn during the race How TJ finds time for running and 4-6 strength sessions per week while studying business full-time and working  What training looked like for each of them leading up to race day Why Bethany and TJ love running so much What other races they have planned and whether other members of the family might be catching the running bug If you’re a longtime listener, you’ll know that the RC spotlight is all about celebrating the accomplishments of runners just like you who are doing incredible things. Bethany and TJ might not be pros, but they have a dedication and love for the sport that’s sure to inspire. If you’re looking for a feel-good story with a happy ending you’ve come to the right place. Tune-in and hear how this family translated hard work and love for the sport to some amazing success on the trails. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.                It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I’ve found myself craving it as I wake up. Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 11 December 2024

There’s no doubt running is great for your health, but what healthy habits are good for your running?  We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.  Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He’ll get into nutrition and tons of other great factors which can improve your overall health like: Should you take power naps to catch up on some sleep? How important is getting consistent animal protein in your diet? Does mindfulness have an impact on your running? Who benefits from adding walking breaks into racing and training? You already spend countless hours running, so here’s an opportunity to take no more than a single hour and learn tons of great new habits for your health.  Link to donate to Richard’s Berlin Marathon fundraiser:  https://fundraisers.nyrr.org/RMR “Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ Run to the Top Podcast with Rich Titled “Is this the ‘optimal’ diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389 Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Transcribed - Published: 4 December 2024

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though! This episode is about how to get the most out of winter training; from a safety perspective and performance perspective.  This includes answering questions such as: How your body reacts differently to running in the dark and cold How to dress on your runs for better visibility and warmth How to train safely before sunrise or after sunset How to structure winter training while working towards a goal Spring race When to throw in the towel and move your training inside There’s a time and place for training inside or skipping your run but we know it’s way more fun to keep your training going. Make sure you’re doing this safely and tune-in to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I’ve found myself craving it as I wake up. Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Previnex Greens It’s not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with. That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you’ve struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee. 

Transcribed - Published: 27 November 2024

Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes. We couldn’t think of a more qualified person to give running gear advice so we brought him on the show to chat about his top gear picks. Some of the topics we’ll cover include: How the shoe testing process works What makes a good running shoe What other pieces of gear every runner needs What are Robbe’s favorite running shoes  Plus find out what running shoe Robbe would choose right now to run a marathon PR It can be hard to choose between so many great gear options, which is where Robbe comes in. The team at Believe in the Run are the ultimate shoe geeks and the perfect guests to help perfect your running shoe rotation.  Believe in the Run Website: believeintherun.com Believe in the Run Instagram: www.instagram.com/believeintherun/ The Drop Podcast: https://believeintherun.com/shows/the-drop-podcast/ Robbe’s 5 gear picks he can’t live without: Janji multipass sling: https://janji.com/products/multipass-sling-bag Coros Apex 2 Pro GPS Watch: https://ca.coros.com/apex2 Tracksmith Van Cortland Shorts: https://www.tracksmith.com/products/m-van-cortlandt-shorts?sku=MB311001RDC Asics Superblast 2: https://www.asics.com/us/en-us/superblast-2/p/ANA_1013A142-100.html LMNT electrolyte drink: https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=Cj0KCQiArby5BhCDARIsAIJvjIQfY2Uf6aAAQ4ULZWZkSUiljAHrFes2gybt9Wr1Y1ifvUMRGNqWoq8aAtsoEALw_wcB Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. Lever Have you seen top athletes like Eilish McColgan and Kara Goucher using the LEVER system lately? If not, let me fill you in on why this might just be the game-changer you've been waiting for. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Our own has been using it and only 5 months after hip surgery has been able to build mileage up to 45 miles for the week by reducing impact on the LEVER. She’s even been able to run faster with better mechanics while still keeping the effort and HR in the easy zone. What’s even better? The LEVER system is incredibly portable. It sets up on your home treadmill or at your local gym in under two minutes. And because we know you'll love it, we’ve got an exclusive deal for you. Use the discount code RunnersConnect at https://levermovement.com to get 20% off your purchase. Trust me, your joints, achilles, and sore muscles will thank you, and so will your future self.

Transcribed - Published: 20 November 2024

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.  There’s no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.  The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as: What actually happens to your body when you race a marathon? How long does the “damage” from running a marathon last? How do you know when your body might be ready to start running again? What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts? Is it ever okay to run the day after you complete a marathon? Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.             It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I’ve found myself craving it as I wake up. Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 13 November 2024

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.  If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation.  So today, we’re going to help you solve this problem! You’ll learn… Why running can cause digestive problems How to fuel before your runs to minimize the chance of discomfort Why it’s important for distance runners to “train your gut” for fuelling during a run What are the factors other than nutrition that contribute to GI struggle How to respond if you find yourself dealing with a case of runner’s trot Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs. Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Transcribed - Published: 6 November 2024

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn’t stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st in a time of 2:15 and while competing against a field of over 100 incredibly talented elite and semi-elite runners from across the country. He’s the ultimate everyman runner, balancing his training with a full-time engineering job and 3 kids. There’s a lot you can learn from the training of elite athletes. What makes Jacob a special role model to runners is that he has achieved such incredible success in the face of adversity countless times. This is a real-life story of an athlete that has overcome the odds to make his running dreams a reality. He’s joining us on the Run to the Top Podcast so that other runners can find inspiration to achieve their own goals. We’ll cover topics including: How Jacob Heslington went from being unable to walk to competing at the Olympic Marathon trials How Jacob finds time to train at an elite level while balancing work and a family Why Jacob made it his goal to try to compete in running at the highest level What is the mindset required to comeback from a life threatening illness What advice Jacob has for other athletes going through life struggles We’re excited for Jacob to share his incredible story with you. His unique insights into the intersection of elite performance with the stressful life of “normal” runners will be sure to inspire you. Jake’s Instagram: www.instagram.com/heslingtonjake Personalized coaching from Jake Heslington: customfitrunning.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Transcribed - Published: 30 October 2024

There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner’s Academy clinic in Toronto, offering a variety of services helping runners with “striving to make striving for your goals a joyful experience rather than a painful one”.  Part of the challenge in following research-based principles is that they are so specific to the individual. This means that good treatment for one person could be totally counter-productive for someone else. We want to make this episode as relevant as possible to you, so we’ll cover what treatment options are proven to work for the vast majority of runners but also where to find good information to make treatment decisions for yourself.  Treatment doesn’t just apply to injuries though. How you treat niggles or soreness can be just as important to keeping you healthy. Whatever your current health, we promise you’ll learn something new. During the interview we’ll cover topic including: What is the difference between a chiropractor and physiotherapist, and how can each play a role in supporting good health How often and when to consider seeing a clinical professional  What should runners focus on to avoid getting injured  What popular treatment options are actually proven by research to provide benefit How to seek out good advice with treating an injury or pain How to differentiate normal training fatigue from something that might need medical attention A big part of achieving your running goals is staying healthy so that you can get your training done. Unfortunately, taking the wrong approach to treating injuries could be making the situation even worse. That’s why you should listen up, to make sure you know what treatment options are proven to help keep you running pain-free.  Guest Bio: Dr. Chantelle Maryuen is a graduate of Canadian Memorial Chiropractic College. She was a competitive cross country and middle to long distance track runner for York University Track Club and the University of Toronto's Varsity Blues. She is a UESCA-certified and NCCP-trained run coach and currently trains for road races. She has clinical interests in running-related injuries, gait analysis, and rehabilitation. She applies various techniques in practice such as Neurofunctional Medical Acupuncture, Active Release Techniques (ART), joint mobilization and manipulation, Neurodynamic Solutions (NDS), exercise, education, and the latest evidence, to deliver the best patient-centered care. The Runner’s Academy Clinic: https://www.therunnersacademy.com/   Chantelle Maryuen Instagram handle:@therunnerschiro   The Runner’s Academy Instagram handle:@therunnersacademy     Exercises for desk workers: www.instagram.com/reel/DBAOEtkNp3k/?igsh=MW1ja3k2bnhkMjZrcg==   Short foot & progression exercise: www.instagram.com/reel/DBByzNwRM5e/?igsh=MWtjeGN4ZTU3eGtyNA== Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I’ve found myself craving it as I wake up. Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 23 October 2024

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas and he’s sharing his favorite workouts to help give you some inspiration. Each of these workouts is RC coach approved to help get you fitter without compromising on fun. Ruairi knows a thing or two about keeping running interesting. He often jumps between the road and trails and has been known to drop several viral tracks about running. Don’t let his rapping skills fool you though because he’s also an excellent coach and runner with a 2:21 marathon PB. You need a variety of workout types to achieve your best performance from tempo runs to long runs. This show is meant to cover them all and Ruairi will share which workouts he loves when preparing for different race distances. For each of these workouts we’ll get into: How Ruairi likes to structure the workout What makes the run one of Ruairi’s favorites Where each workout can fit into a training cycle to boost your performance How to modify each workout for different goals or fitness levels Take out your notepad and listen carefully because Ruairi has some great ideas to keep your running fun. Essential Fartlek Workouts video: youtube.com/watch?v=PdGS8qwS-Gs&t=520s Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 16 October 2024

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t breaking American records, she earned a Phd in Philosophy at Baylor University. More recently though, she published her book “the Examined run - why good people make better runners” all about how running fits into a happy and fulfilling life. Her book is filled with thought-provoking lessons for anyone who loves to run and she is the perfect guest to explore how running can make us better people or even how practicing virtuous traits can make you a better runner. One of the key tenets of Sabrina’s writing is that virtuous traits like patience and empathy are teachable and performance-enhancing, so practicing them is beneficial to excelling in sport. This means that becoming a better person can actually be a tool to improve your running! Some of the topics we cover include: Why virtue can be beneficial to athletic performance How to practice building traits of virtue through your running How to find your “why” for running What are Sabrina’s thoughts on the role of running in a happy life Sabrina has a way of making philosophical topics approachable and relevant to runners that we’re sure you’ll love. Tune-in and find out for yourself how you can become a happier and faster runner all at the same time. The Examined Run by Sabrina Little Sabrina on Instagram: sabrinalittle Sabrina’s Psychology Today Sports and character page: https://www.psychologytoday.com/us/blog/considerations-of-character Sabrina’s iRunFar column: https://www.irunfar.com/author/slittle Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Transcribed - Published: 9 October 2024

We get that you’re busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expense of sleep or important life commitments. Life is unpredictable and it can be hard to find the right balance for you. Coach Jeff Gaudette is familiar with this struggle as a running coach and father of 4. While completing all of your easy runs and workouts might be challenging, the hardest part can sometimes be finding the time to fit this into your busy lifestyle, and then maintaining your energy the rest of the day afterwards. Unless you’re a professional athlete with endless time for training, you likely have struggled with this at some point. We’re diving into some of the most hectic situations everyday runners face to help provide some tips for fitting in your training without feeling like you need to give up the rest of your life. Some of the questions we’ll answer include: Why it can be so difficult to fit in your training  What are the pros and cons of running at different times of the day Which training activities should you should prioritize and which you might be able to skip on occasion How to adjust your training around various life conflicts runners face  We know you lead a busy life, so let’s not beat around the bush and get right into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 2 October 2024

We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we love running. We’re bringing the classic game of One Gotta Go to the Run to the Top Podcast and there will be plenty of tricky decisions to make. The goal is to choose among a group of beloved running items and imagine which one to give up forever if you were forced to choose. Coach Ruairi Moyhnihan is taking on this tough challenge but don’t worry because we won’t actually make him give up any running gear and gadgets. What we will do is make him choose between his favorites. The result is great running banter that will entertain any lover of the sport. Tune in as we force Ruairi to choose between items in categories including: Running accessories Racing essentials Types of carbohydrate-rich foods Running surfaces And many more… We might sneak in a few useful training tips but mostly, this is an episode to talk about all the things we love most about running. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days. In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. UCAN If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Transcribed - Published: 25 September 2024

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbulence runners feel during this time and it’s called the taper tantrums. If you’re tapering for your next marathon right now or will be soon, it’s important to remember your body needs this rest and not to panic with extra training. This episode provides a guide to runners resting up for the big day while managing the symptoms of this very athlete-specific ailment. It’s completely normal to start to question your fitness at this time but it’s important to remember that the taper is a key component of your training. Much like rest days, the taper allows your body to recover and then absorb the fitness you gained from hard weeks or months of training. This non-medical advice for runners will cover questions like: What are the taper tantrums and what are typical symptoms? How should you structure your taper to get the most benefit? What are some ways to manage the symptoms of the taper? What are some things to avoid doing during your taper phase of training? Getting the taper right is just as important as your big long runs if you want to perform well for your goal race. There’s no single correct way to taper but there’s lots you can do to make sure your body and mind both come out of it feeling fresh. How to Taper Correctly to be Ready for Your Marathon - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going. I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work. That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more. It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated. For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 18 September 2024

Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effect works by reducing the perception of pain and increasing alertness on the run so that you may feel more comfortable running at faster paces. If this sounds too good to be true, it’s even recommended by World Athletics as a legal performance enhancer. The key to getting the greatest benefits is understanding how to use it properly in training or racing since caffeine can have other effects like GI upset or dehydration if you’re not used to running with caffeine in your system. David Hellard is very familiar with the benefits of caffeine as an ultra-endurance runner and host of the Golden Trail World Series. He’s even started his own line of caffeine products designed to make it more convenient for runners to get the athletic benefits of caffeine. He’s joining the show to chat all about how he uses caffeine and how other runners can make the most of caffeine to improve their running. Some of the topics we’ll be covering include: How caffeine can boost running performance How and why David started Caffeine Bullet How to avoid GI upset when running with caffeine Deciding the right timing and dosage of caffeine And whether there any benefits to a “caffeine taper” We’re buzzing to share how caffeine can help your running so let’s get into it! 20% Off any Caffeine Bullet product: caffeinebullet.com/RUNTOTHETOP or use code RUNTOTHETOP Guest Bio - David Hellard: www.davidhellard.run/runner Caffeine Bullet Instagram: @caffeinebullet Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health. If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria. This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency. But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. UCAN If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Transcribed - Published: 11 September 2024

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We’re huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that’s why MetPro’s lead dietician, Amber Velasquez, joins us to discuss how to fuel correctly for your marathon season goals. Training for a marathon puts a lot of stress on your body and burns through a lot of energy, which means that you need to fuel properly if you want to perform at your best. This can be especially tough because every runner is unique when it comes to their nutrition needs. Today’s show is all about tailoring nutrition to your individual needs switch answers to topics including: How is metabolism influenced by diet and exercise? Should you carb load before your next race? How do the nutritional needs of marathon runners differ from the general population? What are signs that you may be under-fueling? What are some of the craziest food trends on Tik-Tok according a professional dietician? We know you’re hungry for some answers so let’s get into our show on marathon nutrition. To learn more about MetPro: https://metpro.co/ To schedule a call directly with Amber: https://metpro.co/coach-amber Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going. I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work. That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more. It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated. For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 4 September 2024

Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in common aside from putting one foot in front of the other. These sports require different skills and come with their own set of challenges. This is part of what makes them so much fun. While we love both of these sports, we thought it would be fun to debate who are the better athletes: road runners or trail runners? You typically need more all-out speed to excel on the roads and it takes some time to callus your legs to the impact of racing on hard pavement. This doesn’t mean it’s any easier than trail running though, which takes a lot of agility navigating different terrains and precision to fuel for more time on your feet. There’s no easy way to answer who are the better athletes so RC coach Hayley Munn joins the show to help settle this question. We can’t promise we’ll follow any formal debate rules but we can promise a fun conversation that will including topics like: What skills separate road runners from trail runners? Which types of runners are the better athletes? Which type of running is the most fun? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt UCAN If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Transcribed - Published: 28 August 2024

If you’re preparing for a fall marathon or other endurance race, then now is the perfect time to start practicing your race day. As the temperatures cool and you hit your peak training, the fatigue in your legs will help to simulate the feeling of racing without actually running the full race distance. It’s super important to mimic the conditions of your goal event to prepare for the challenges of race day. This can help with building confidence because you’ll know you’re ready for the big day or you’ll know what you still need to work on. There’s a lot of variables to consider, so we’re doing our best to cover them all. Everything from how fast you start your race to what time you want to wake up can be practiced ahead of time and you’ll likely feel better prepared if you do. Coach Andie has years of experience helping athletes conquer races of all kinds and joins the show to share how you can feel as prepared as possible. During the show we’ll cover everything you need to simulate your race including: How practicing your race conditions can improve performance? How much of your training should be done at goal race pace? Do you need to practice the time you plan to wake up for your race? How can you simulate your fueling without aid stations? How much should you train with the shoes you plan to race in ahead of time? Even if you’ve been running for years, every race brings different challenges that you can prepare for. We know race day is fast approaching, so let’s get into what you can do to prepare for race day. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Ketone-IQ You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing. Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don’t have as many carbohydrates. The problem is that you typically need to severely reduce your carbohydrate intake in order to take advantage of them, which is difficult to sustain, even for the most dedicated runner. But, thanks to Ketone-IQ you quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores. And the academic literature on the effectiveness of ketones for running performance is overwhelming. For example, a 2021 study demonstrated that the ingestion of ketones improved mitochondrial efficiency by 7% and 2019 study concluded that using ketones significantly enhanced endurance performance while minimizing overtraining. If you want to see more of the research, head to ketone.com/RTTT Plus, for a limited time you can save 30% off your first subscription order & receive a free six pack of Ketone-IQ by going ketone.com/RTTT. That’s K-E-T-O-N-E dot com slash RTTT. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 21 August 2024

Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can help you to unlock a new level of performance. This is the key to overcoming a setback or managing stressful situations that all runners face like pre-race nerves or balancing a hectic schedule. Ashley Eckermann is a former competitive triathlete and a noted psychology practitioner who teaches athletes of all abilities to perform at their best without positive thinking. Studies show that positive affirmations don’t actually work and this interview is all about uncovering what does. You can actually train your brain to perform better! This is not a science lecture, and we’ll focus on going through specific examples of how to apply these strategies in training and racing. Some of the topics we’ll cover include: What is mental resilience? How do the pros think differently than the rest of us? What is the best way to deal with a stressful situation in training? How can you apply strategies of mental resilience during training and racing to improve your performance? Ashley has helped numerous athletes to transform their thinking and perform at a higher level. This is a fascinating conversation that will literally change how you think. Maximize the Mind - Mental Performance Coaching Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. UCAN If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Transcribed - Published: 14 August 2024

Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can help you to unlock a new level of performance. This is the key to overcoming a setback or managing stressful situations that all runners face like pre-race nerves or balancing a hectic schedule. Ashley Eckermann is a former competitive triathlete and a noted psychology practitioner who teaches athletes of all abilities to perform at their best without positive thinking. Studies show that positive affirmations don’t actually work and this interview is all about uncovering what does. You can actually train your brain to perform better! This is not a science lecture, and we’ll focus on going through specific examples of how to apply these strategies in training and racing. Some of the topics we’ll cover include: What is mental resilience? How do the pros think differently than the rest of us? What is the best way to deal with a stressful situation in training? How can you apply strategies of mental resilience during training and racing to improve your performance? Ashley has helped numerous athletes to transform their thinking and perform at a higher level. This is a fascinating conversation that will literally change how you think. Maximize the Mind - Mental Performance Coaching Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. UCAN If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Transcribed - Published: 14 August 2024

Even for the most dedicated runners, most of the day is not spent running and there’s a lot you can do during this time to get better. If you run for an hour every day, that still leaves 23 hours in the day that can impact how you feel on your next run. The key to getting the most out of your workout is knowing what to do during the in-between times when you’re not running. This episode will guide runners through how to maximize this time with considerations for every point before and after a run, or on days when you’re not running at all. We all know that running is important for your training, but all the other little things can add up to make a big difference in performance. Today, Ruairi joins the show to walk you through many of the non-running strategies you can use to get better as runner including: How you can prime your body to perform well before a run What you should be doing immediately after finishing a run How to nail your nutrition throughout the day How to improve the quality of your sleep We don’t want to spoil the show, but listening to running podcasts from the team at RC is a great first step to improving your running. We have some great tips to share today so let’s get started! Lunge Matrix Warm up Simple active warm up routine Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Dri Seats If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots. Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

Transcribed - Published: 7 August 2024

Running has a language of its own with terms that can range from obscure to downright hilarious. Training terms like tempo runs and fartleks can sound like gibberish if you’re newer to the sport. We’re probably even guilty on this show of using some of this running lingo without explaining first what it means. That ends today, because this show is all about helping you to understand common terms used by runners. Whether you’re with a running group or getting ready for a race, you might overhear some of this running lingo and wonder what it means. Coach Hayley is answering these questions by covering the most common or bizarre terms runners like to throw around. This way, you can understand the unique vocabulary of running or even use some of these phrases to impress your running friends. Some of the training terms we’ll cover include: What is a fartlek run? Is there a difference between a PR and a PB? What does it mean to sandbag a run? Why you might experience runger if you’re training for a marathon There’s too many running terms to cover them all but we handpicked the best ones for you to know so let’s get into it! PR vs. PB Canadian Running article Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lumen Have you ever wondered exactly how many carbs you need to fuel your training or if it’s okay to train fasted? Well, now you can get that exact data with Lumen, the world’s first handheld metabolic coach. With Lumen, all you have to do is breathe into your Lumen first thing in the morning, and you’ll know what’s going on with your metabolism, including recommendations to improve your pre-and-post workout fueling for better performance and recovery. What I love most is that Lumen explains what every data point and value means with in-depth videos so you always know what’s going on in your body and what changes you need to make to hit your goals. Lumen is truly one of the most innovative devices on the market. If you want to take the next step in improving your health, go to lumen.me and use RTTT to get $100 off your Lumen. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Transcribed - Published: 31 July 2024

The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before the Olympic trials and now we’re back to preview the big finale. The Paris Olympics are sure to bring some interesting storylines featuring a huge depth of distance runners and some very hot conditions predicted. This is also the first time since 2016 that a full crowd will be hosted to watch these races since the last Olympics in Tokyo was run without spectators due to COVID-19 protocols at the time. The American team is stacked with talent this year and we’ll be covering how you can watch all of your favorite events and we’ll give you our bold predictions for some of the endurance races. By the end of the show we’ll cover everything you need to know about the Paris Olympics including: How to watch your favorite races Who are the top Americans to watch out for at the Olympics What are some of the most exciting storylines for the summer games Bold predictions from the RC team for every endurance running event Paris Olympics Schedule Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Bace CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now. The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times. What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency. If you ever tried CBD before and found it to be too weak or strong, or you haven’t tried it yet because you’re not sure how to best start, then Bace Health’s Discovery Pack is a game changer. The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It’s the perfect way to dip your toes into CBD. If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That’s 50% off, from $25 to just $12.50! All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect’ at checkout to pick up your Discovery Pack and prioritize your recovery today.

Transcribed - Published: 24 July 2024

Summer is in full force and we’re back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra heat and humidity can force you to work harder to maintain the same paces and increase the need to properly fuel with fluids and electrolytes. There’s also lots of other risks that come with training in warmer weather like dehydration and sunburns. There’s a lot of information out there on how to cope with the warmer season but Coach Michael Hammond joins me to tell you what strategies and gear work to help you get fitter this summer, and which ones are overhyped. A few of the topics we’ll cover include: Do runners need special types of sunscreen? Is it better to adjust your paces or your rest in warmer weather? Is there any benefit to pre-hydrating with extra fluids and electrolytes? Is a post-race beer the perfect summertime treat? The days might be longer this time of year but these answers are rapid-fire so let’s get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 17 July 2024

Jonathan’s Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement. During the show, you’ll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I’m excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots. Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

Transcribed - Published: 10 July 2024

If you struggle with staying healthy or you’re looking for new ways to improve your running, then this episode is for you! Dr Matt Silver is passionate about helping runners unlock their potential and joined me to chat about his key principles for helping athletes run pain-free and perform at their best. Matt has many years of experience dealing with running injuries both as a runner and a physiotherapist. His latest book titled “Built to run” is self-described as being like a car manual for staying healthy and he has a way of cutting through the noise to give you the most important information to make meaningful changes. This information is meant to help you with becoming a more durable runner and fix common running problems. If you love to run, then you know how much injuries suck. Luckily, the purpose of this conversation is to keep you running and having fun in the sport. Some of the questions we’ll answer include include: How do you treat and prevent some of the most common running injuries? Do runners really need to stretch? What is the difference between mobility work and strength training? Does heel-striking actually increase your risk of injury? How can you prevent yourself from getting the same injuries over again? The best way to improve your running is to be consistent with training, which requires staying healthy. We covered a ton of great injury-related topics in this interview that will help anyone listening to prevent injuries, recover from injuries, or bounce back from an injury. Built to Run Paperback - Purchase Link How to Perform a Couch Stretch Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Bace CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now. The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times. What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency. If you ever tried CBD before and found it to be too weak or strong, or you haven’t tried it yet because you’re not sure how to best start, then Bace Health’s Discovery Pack is a game changer. The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It’s the perfect way to dip your toes into CBD. If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That’s 50% off, from $25 to just $12.50! All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect’ at checkout to pick up your Discovery Pack and prioritize your recovery today. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 3 July 2024

Sometimes all it takes is a little change to get out of a rut. This proved true for both guests on today’s show, coach Hayley Green and Cherie Turner. After years in the sport, they both discovered a passion for new racing distances and are having way more fun too after making the change. Hayley recently traded her focus on road marathons for longer ultra trail races and Cherie discovered she much preferred shorter distances to the ultramarathons she was accustomed to. The common theme here is change and how it can make you a better runner. If you’ve ever found yourself hitting a plateau or lacking motivation then you’re going to relate to these stories. Running is a sport that rewards consistency and repetition but that doesn’t mean you have to feel like you’re doing the same thing again and again. There are so many different ways to participate in running. Trying something new might be exactly what you need to reignite your passion or reach new levels of fitness. This show is all about the benefits of trying something new including topics such as: How a change in training can make you a better athlete How to overcome a lack of motivation with your running How your abilities can carry-over to other events or distances Signs it might be time for you to change up your training routine I think these lessons are valuable for just about any distance or even for life outside running and I can’t wait to share them with you. Women’s running stories podcast Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Lumen Have you ever wondered exactly how many carbs you need to fuel your training or if it’s okay to train fasted? Well, now you can get that exact data with Lumen, the world’s first handheld metabolic coach. With Lumen, all you have to do is breathe into your Lumen first thing in the morning, and you’ll know what’s going on with your metabolism, including recommendations to improve your pre-and-post workout fueling for better performance and recovery. What I love most is that Lumen explains what every data point and value means with in-depth videos so you always know what’s going on in your body and what changes you need to make to hit your goals. Lumen is truly one of the most innovative devices on the market. If you want to take the next step in improving your health, go to lumen.me and use RTTT to get $100 off your Lumen. Dri Seats If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots. Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

Transcribed - Published: 26 June 2024

The U.S. Olympic Team Trials brings together the best American track athletes to compete for national titles and a spot on the Olympic team. The RC team is here to preview every track event at this meet including how to watch it and some of the top storylines, along with our predictions. This is another panel-style chat where we won’t be holding back on the bold predictions or controversial opinions. If you’re looking forward to the summer olympics this is the perfect opportunity to get the inside scoop on the American team. We’ll highlight everything you need to know including: How athletes can qualify for the summer olympics in Paris Scheduling for key track races and how to watch them Top storylines to watch for going into the trials USATF Website U.S. Trials Page - includes schedule and how to watch World Athletics Rankings 2011 NCAA 800m Men’s Finals Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Bace CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now. The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times. What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency. If you ever tried CBD before and found it to be too weak or strong, or you haven’t tried it yet because you’re not sure how to best start, then Bace Health’s Discovery Pack is a game changer. The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It’s the perfect way to dip your toes into CBD. If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That’s 50% off, from $25 to just $12.50! All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect’ at checkout to pick up your Discovery Pack and prioritize your recovery today.

Transcribed - Published: 21 June 2024

Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today’s show, coach Andie joins us to cover the “how” and “why” of fitting strength work into your training schedule so you can get all of the performance benefits without feeling like you’re compromising your runs. We get that most of you listening love to run and probably spend a lot of time getting in your easy runs and workouts. That’s why we’re focusing on strength work as a complement to run training and not something you need to choose between. In fact, proper strengthening can dramatically lower your risk of injury to help you run longer and healthier. Nailing the timing and frequency of these workouts will help you progress in the sport even without changes to your running. You also don’t need to spend a lot of time to see these benefits. The key though, is doing the right kind of training for your running goals. During the show, we’ll help you find this perfect balance between strength work and running with topics such as: The benefits incorporating regular strength training into your routine The muscle groups and exercises that are most important for long-distance running Determining the right timing and frequency of strength training for your goals Whether it’s better to strength train before or after running How to adjust your strength work as you get closer to goal races It can be such a challenge to strike this perfect balance and I’m excited to share this conversation with you on how to fit strength work together with your running. Interview with Duane Scotti on plyometrics: Jump Start Your Running with Plyometrics: Duane Scotti - Runners Connect Claire Bartholic discusses the best strength workouts for runners: The Perfect Strength Training for Runners - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Flagstaff Retreat Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ. Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you! Whether you’re looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you. Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve. Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started. To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

Transcribed - Published: 19 June 2024

You’ve probably heard of the classic game “Would you rather” but we’re giving it a running-themed twist by focusing on topics related to the marathon. There’s a lot that can happen throughout a marathon and you’ll hear our thoughts on many of them from race day struggles to performance breakthroughs. This is a fun and lighthearted conversation about training topics experienced runners will be familiar with themselves. Some of the questions we’ll ask include: Would you rather… Win a race or PR Deal with chafing or cramping Never get injured or always fuel your run perfectly Underfuel or manage GI problems the whole race We’d rather you enjoy hearing this episode so let’s get into it! Athlete shout-outs: Joel Mendez: For setting a HS record in the mile Rob Watson: For running lifetime PRs in his 50s in the 5k, 8k, ½ Marathon, and Marathon Leslie Pacini: For consistent training over years while balancing a tough and unpredictable work schedule Nicholas Florio: For finally breaking the sub-4 mark in the marathon Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days. In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Transcribed - Published: 12 June 2024

Lauren Mantha is a local Toronto runner who created a simple solution to a common problem with her website, A Running List. What started as an Instagram post about the running clubs in her area has transformed into a full website mapping out running communities globally and their meeting times. Her mission is to make the sport more accessible to everyone by making this information more accessible. Lauren only started running in 2023 to raise money for children’s hospitals but flash forward one year and her website has been featured in the Canadian Running News and helped many runners discover new running communities. Lauren sat down with us to discuss her journey in creating this website including topics such as: Why running clubs are an important part of the running community How an Instagram post about running clubs became a mapping tool for running clubs across the globe How A Running List is helping to make running clubs more accessible How runners can find running communities that suit them best How to make joining a new running club less daunting Lauren has a really cool story to share about A Running List. She is every bit as passionate about helping others as she is about running so I’m excited to share that story with you. A Running List Website: https://www.arunninglist.com/ A RUNNING LIST IG: @arunninglist Lauren Mantha Personal IG: @laurenmantha Submit new clubs here: https://www.arunninglist.com/contact Canadian Running Feature of A Running List: https://runningmagazine.ca/the-scene/toronto-woman-creates-online-database-to-find-local-run-clubs/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Transcribed - Published: 5 June 2024