Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon.

Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including:

• How many staff and volunteers it takes to put on a race for 30,000+ runners
• Why the race starts later in the morning than most marathons
• How to get to the startline on race day
• How to avoid lines at the expo
• Where to find places to go to the bathroom on race day
• How to prepare for the unpredictable weather conditions in Boston
• What else you can do to prepare for the Boston Marathon weekend

We’re getting the inside scoop on what it takes to organize the entire marathon weekend including Lauren’s best tips to help you prepare to throw down in Beantown.

Boston Marathon Website

BAA Official App

Boston Marathon Training Guide from Runners Connect

 

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This week’s show brought to you by:

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Pique

We’ve done quite a few podcast episodes on the performance benefits of caffeine.

But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.

That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.

So, what makes Nandaka different?

Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance 

Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts. 

Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts. 

It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance 

Plus, the probiotic teas mean no digestive distress like you often get with coffee. 

If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch. 

Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase. 

Go to Piquelife.com/run and start running on real energy today. 

Your legs, your lungs, and your PRs will thank you