It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. 

If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. 

So today, we’re going to help you solve this problem! You’ll learn…

• Why running can cause digestive problems
• How to fuel before your runs to minimize the chance of discomfort
• Why it’s important for distance runners to “train your gut” for fuelling during a run
• What are the factors other than nutrition that contribute to GI struggle
• How to respond if you find yourself dealing with a case of runner’s trot

Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs.

Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect

Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202

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This week’s show brought to you by:

Mushroom Breakthrough

One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.
 
I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
 
That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough
 
It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more. 
 
It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.

You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
 
For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.
 
And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.

TIMELINE

Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.
 
If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.
 
This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.
 
But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition.
 
Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.
 
In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
 
Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.
 
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.

Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.