Girlfriends (A Podcast for Catholic Women)

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com This is a BONUS episode of the podcast and let me tell you... If you’ve been putting off upgrading your subscription, NOW is the time to do it because our Renew & Restore Lenten sessions have been FANTASTIC. Last night we connected with Gary Jansen, author of The Healing Power of Praying the Rosary.This is a little preview of our conversation, but to hear the whole thing, upgrade here: https://daniellebean.substack.com/subscribee had a powerful conversation about discovering how this ancient prayer can become a practical tool for peace when life gets chaotic.Some Things We Cover:* How the Rosary works as spiritual (and physical!) medicine* Mary's straightforward role in bringing us to Jesus* Concrete ways to pray when your mind won't stop racing* How breathing exercises can be part of prayer* What the “Jesus Prayer” is and how to practice itWe also took on viewers’ questions about prayer struggles and spiritual roadblocks.Next week, we’ll talk with author Colleen Reiss Vermeulen about overcoming FOMO in prayer, and we would love for you to join us live. Learn more here: https://daniellebean.substack.com/p/finding-peace-in-prayer-let-go-of

Transcribed - Published: 20 March 2025

In this conversation, Curtis Mitch, co-editor of the Ignatius Catholic Study Bible, discusses the purpose and features of the study Bible, his personal journey with Scripture, practical tips for incorporating Scripture into daily life, the role of Scripture in prayer, and how to teach children to love scripture. Our conversation emphasizes the importance of understanding scripture within the context of the Catholic faith and provides insights into making Scripture a central part of daily life.Takeaways* The Ignatius Catholic Study Bible serves as a catechetical tool to instruct and strengthen faith.* Study Bibles provide essential context and annotations to help readers understand scripture better.* Practical ways to incorporate scripture include studying liturgical readings and focusing on one book at a time.* Scripture is a dialogue with God, enhancing the life of prayer.* Teaching children to love Scripture can be done through family reading and personal copies of the Bible.* Understanding Scripture requires humility and reliance on God's guidance.* The interconnectedness of Scripture helps illuminate Catholic doctrine and teachings.Learn more about this unique edition of the Bible!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 18 March 2025

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com This is a BONUS episode of the podcast. Full access is available for upgraded subscribers at daniellebean.substack.com...What do you do when God seems distant, and you’re left wondering if he’s even listening?In this Renew & Restore Lenten session, Claire Dwyer helps us understand spiritual dryness—why it happens, how to navigate it, and what we can do to remain faithful even in seasons of silence.✨ Watch a free preview here!Upgrade now to gain full access and deepen your Lenten journey. Subscribe on Substack: https://daniellebean.substack.com/

Transcribed - Published: 13 March 2025

Lent is here, and if you’re feeling a little unprepared—or even overwhelmed—you’re not alone! That’s exactly why I invited my son Ambrose to join me for a live Lenten pep talk, and now I’m excited to share the replay with all of you.This discussion was rich with insights on repentance, the role of John the Baptist, and the three key pillars of Lent—prayer, fasting, and almsgiving. We talked about why fasting isn’t just about giving things up, but about cultivating gratitude and making space for God. We also explored how we can approach Lenten sacrifices with love, rather than just white-knuckling our way through them.If you’ve ever struggled with Lent feeling like a self-improvement project rather than a time of true spiritual renewal, I think this conversation will be a great encouragement.You don’t have to do Lent perfectly; you just have to do it with love.I hope you’ll take some time to listen and share your thoughts! And if you enjoy the conversation, I’d love for you to check out more of Ambrose’s work—he’s doing some really wonderful things over on his YouTube channel, so be sure to subscribe!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 11 March 2025

This week we get to sit down with Lisa Brenninkmyer, founder of Walking With Purpose, about her new course and book, Heart of Vines. Lisa shares her journey of creating resources for women and young girls to deepen their relationship with God. We discuss the inspiration behind the book, the collaborative creative process with family, and the hopes for young women to engage with their faith. Lisa emphasizes the importance of understanding the current questions young women face and offers practical advice for engaging with Scripture.Takeaways* Heart of Vines, aimed at young women seeking faith, encourages readers to explore their doubts.* It’s important to help young women feel respected in their faith journey.* Understanding the current questions young women are facing is crucial.* The Psalms can serve as a great starting point for Scripture engagement.* Relevance in ministry requires understanding secular perspectives.* Building bridges with young adults involves mutual respect and learning.Check out more at Walking With Purpose!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 4 March 2025

Can you believe it’s almost Lent? This year, let’s approach Lent without feeling overwhelmed. In this week’s podcast, we discuss the importance of simplicity, small intentional sacrifices, and the power of prayer, fasting, and almsgiving. I encourage you to trust God with your Lenten journey and to focus on personal growth and relationship with God during this sacred season.Takeaways* Lent is a time for renewal and restoration in our relationship with God.* It's important to approach Lent without overwhelming ourselves with expectations.* Small, intentional sacrifices can be more impactful than grand gestures.* Fasting should be balanced and purposeful, not burdensome.* Almsgiving goes beyond money; it includes time, attention, and kindness.* Prayer is a crucial aspect of Lent; find ways to incorporate it into daily life.* Recognize that Lent is not a performance; it's about personal growth and faithfulness.* God has a unique plan for each person's Lenten experience.* Embrace simplicity and focus on what truly matters during Lent.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 25 February 2025

Gracie Jagla joins us to share her journey as a Catholic children’s author and the inspiration behind her latest book, When Mary Says Yes. She discusses the importance of teaching children about Mary and the significance of saying yes to God’s call. Gracie also reflects on her personal relationship with Mary, the challenges of balancing motherhood with her writing career, and the launch of her podcast, 'Cuddle Up,' which features read-alouds of children’s books by Catholic authors. The discussion highlights the joy of nurturing faith in children through storytelling and prayer.Takeaways* Mary's fiat is not just a single moment but a series of small yeses throughout her life.* Gracie’s personal relationship with Mary deepened as she became a mother.* The Hail Mary can be a source of comfort during challenging parenting moments.* Teaching children about Mary can be integrated into daily family life through prayer and storytelling.* The Cuddle Up podcast aims to provide engaging read-alouds for children and families.* Balancing work and family requires intentional time management and self-care.* Gracie emphasizes the importance of making religious practices enjoyable for children.👉 Order When Mary Says Yes directly from Gracie!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 18 February 2025

First of all, as requested in the intro to this week’s show, give me your fiction reading recommendations! Leave them here in the comments or email me…thank you!Graham McAleer sits down with us this week to discuss his book Tolkien, Philosopher of War, and explore the philosophical underpinnings of J.R.R. Tolkien's works, particularly in relation to war, beauty, and the human experience. McAleer delves into Tolkien's enduring legacy, the significance of his Catholic worldview, and the complex interplay between beauty and darkness in his narratives. The discussion also touches on the misconceptions of Tolkien's work as mere escapism, emphasizing its deeper philosophical and strategic elements.Read more Graham McAleer on AmazonTakeaways* Tolkien's works are deeply rooted in his Catholic worldview.* Beauty in Tolkien's works often contrasts with darkness and defeat.* Tolkien's childhood experiences shaped his worldview and writings.* The concept of escapism in Tolkien's work is a misconception.* Tolkien's letters provide insight into his thoughts and philosophy.* The strategic use of land in Tolkien's narratives reflects real-world war dynamics.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 11 February 2025

First of all, as requested in the intro to this week’s show, give me your fiction reading recommendations! Leave them here in the comments or email me…thank you!Graham McAleer sits down with us this week to discuss his book Tolkien, Philosopher of War, and explore the philosophical underpinnings of J.R.R. Tolkien's works, particularly in relation to war, beauty, and the human experience. McAleer delves into Tolkien's enduring legacy, the significance of his Catholic worldview, and the complex interplay between beauty and darkness in his narratives. The discussion also touches on the misconceptions of Tolkien's work as mere escapism, emphasizing its deeper philosophical and strategic elements.Read more Graham McAleer on AmazonTakeaways* Tolkien's works are deeply rooted in his Catholic worldview.* Beauty in Tolkien's works often contrasts with darkness and defeat.* Tolkien's childhood experiences shaped his worldview and writings.* The concept of escapism in Tolkien's work is a misconception.* Tolkien's letters provide insight into his thoughts and philosophy.* The strategic use of land in Tolkien's narratives reflects real-world war dynamics.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 11 February 2025

Do you struggle with jealousy and comparison, especially in your relationships with other women? Today’s topic was inspired by a listener question from a few weeks ago: How can we overcome jealousy?We explore the nature of jealousy, its destructive effect on personal well-being and relationships, and share some practical advice on how to overcome it. Through understanding the roots of jealousy, practicing gratitude, setting boundaries, and celebrating the successes of others, we can find healing and foster a more positive mindset.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 4 February 2025

I was thrilled to have the chance to sit down with with Anna Moreland and Tom Smith, authors of The Young Adult Playbook: Living Like It Matters. They discuss the challenges young adults face today, particularly in relationships, work, and leisure. They give paretns hope as they emphasize the importance of guiding students navigating a complex world influenced by technology and societal pressures. We discuss ideas for ways to foster meaningful connections, and practical advice for parents and students alike.Takeaways* The Young Adult Playbook offers hopeful strategies and alternatives for young adults.* Students need practical tools to navigate dating and friendships.* Parents play a crucial role in guiding their children through these challenges.* The concept of a 'productivity machine' affects young adults' mental health.* It's important for young adults to recognize their unique gifts.* Hope and change are essential for personal growth.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 28 January 2025

Do you have drama in your life? How did I know? ;-)I’m here to help, sharing six effective strategies to avoid or gracefully handle drama. We emphasize the importance of self-awareness, clear communication, guarding our words, setting boundaries, seeking help, and trusting in God's peace through prayer. Each strategy is rooted in a Catholic perspective, encouraging listeners to reflect on their relationships and interactions with others to foster a more peaceful and supportive environment.Takeaways* We all experience drama in our lives, and it's important to address it.* Self-awareness is crucial; sometimes we are the cause of our own drama.* Clear communication can prevent misunderstandings that lead to drama.* Guarding our words and actions helps to avoid gossip and negativity.* Setting boundaries is essential for maintaining healthy relationships.* Trusting in God's peace through prayer can help us navigate difficult situations.* Drama does not have to define our lives; we can rise above it.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 21 January 2025

Go further with the podcast. Join us at Girlfriends After Hours: daniellebean.substack.comWhat can we offer to God? Today Father James Kubicki joins us to discuss his book, A Year of Daily Offerings, which encourages us to dedicate our lives to God one day at a time. He shares the inspiration behind the book, the significance of daily offerings, and how they can be integrated into family life.We also talk about the role of saints, the importance of the liturgical year, and how to offer up suffering to God. Father Kubicki emphasizes the value of living in the present and making daily offerings as a way to deepen our relationship with God.Takeaways* The daily offering is a way to live the Eucharist.* Daily offerings help us focus on the present moment.* The liturgical year provides a rhythm for our spiritual lives.* Suffering can be united with Christ's suffering for salvation.* Living just one day at a time is essential for spiritual growth.* Daily prayer can help alleviate anxiety about the future.Thank you to our sponsor!* At Rooted for Good, you can feel good about using all-natural skin care products that are good for you and do good in the world. Use coupon code DANIELLEBEAN and get 10% off your order at RootedForGood.comANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 14 January 2025

Get the full Girlfriends experience when you subscribe today at daniellebean.substack.comThis week, we are looking at a Catholic take on New Year resolutions, emphasizing personal growth through virtue, the liturgical year, and balancing body, mind, and soul. We share practical suggestions for resolutions that align with our faith, including sacramental living, working on our marriages, deepening relationships with Mary, and fostering community.Let’s do this together! Let’s focus on small, achievable goals that lead to spiritual growth and fulfillment.Takeaways* Setting goals can lead to personal improvement.* Balance resolutions across body, mind, and soul.* Engage more deeply with the sacraments this year.* Develop a closer relationship with Mary.* Trusting in God is essential for spiritual growth.* Small, consistent habits can lead to big changes.* Building community is vital for support and growth.Thank you to our sponsor!* At Rooted for Good, you can feel good about using all-natural skin care products that are good for you and do good in the world. Use coupon code DANIELLEBEAN and get 10% off your order!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 7 January 2025

Are you in a Christmas frenzy yet? I’m here to help. This week I’m sharing last-minute Advent ideas for kids, emphasizing the importance of creating meaningful experiences during the Advent season. We discuss ways to involve children in giving, incorporate prayer, use light as a symbol, prepare treats, and engage with books to deepen children’s understanding of the season's significance. We focus on alleviating the stress of holiday preparations and focus on faith and connection.Takeaways* Involving kids in giving enhances their understanding of the season.* Prayer can be easily integrated into daily routines during Advent.* Using light symbolizes the coming of Christ.* Preparing treats can be a fun way to celebrate Advent.* Reading together can help children connect with the meaning of Advent.* Creating simple traditions can have a lasting impact on children.* Memorizing scripture can deepen faith during the season.* Advent is a time of preparation and waiting for the celebration of Christmas.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 17 December 2024

This week, Heather Khym joins us to discuss her new Advent journal, Encountering Emmanuel, and the importance of personal encounters with God during the Advent season. She shares insights on how to hear God's voice even in the midst of a very noisy life, the significance of creating quiet spaces, and the necessity of community and connection.Heather also reflects on her journey with the Abiding Together podcast and Life Restoration Ministries, emphasizing the healing power of love and communion. Our discussion highlights the challenges many face during the holiday season and encourages listeners to embrace the true meaning of Advent through relationship with Jesus.Takeaways* It's never too late to start your Advent journey.* Creating quiet spaces is essential for hearing God's voice.* Love and communion are healing forces in our lives.* We need to prioritize our relationship with God.* Advent is a time for personal encounters with Jesus.* The incarnation shows us God's desire to be close to us.* Jesus wants to meet us in our messy lives.Thank you to our sponsor!Catholic Brain: Give the gift of faith with beautiful and inspiring resources for young people at the Catholic Brain store.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 10 December 2024

What a thrill to get to sit down with Tsh Oxenreider from The Commonplace and talk all about growing families, changing seasons, and the joy of celebrating Advent! This was a special conversation because Tsh is also sharing it on her podcast, A Drink With a Friend.We discuss changing traditions, how ot slow down in a culture of “busy,” and ways to insert more quiet and beauty in our days during Advent and beyond.Takeaways* Family traditions can evolve and hold deep meaning.* The pressure to create the perfect Advent experience can be overwhelming.* Social media can distort our perceptions of parenting and traditions.* Art can be a powerful tool for contemplation during the season.* We can choose how to engage with the liturgical calendar.* Finding balance in holiday traditions can reduce stress and enhance joy.* Adding beauty to daily life can be as simple as reading a book or enjoying nature.Thank you to our sponsors!Goretti Fine Art, authentic beauty, grounded in truth. Use code FRIENDS24 to get 15% off your online order!Catholic Brain: Teach kids the faith with engaging, fun, and trusted curriculum!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 3 December 2024

This week’s special episode was recorded live at Girlfriends After Hours (daniellebean.substack.com). These live events happen once a month and are usually for paid subscribers only, but going into Advent, we decided to open up this session for everyone. So…welcome!In this episode, we discuss 5 ways you can find peace in Advent, including:1) Screen your influences2) Read Scripture3) Go to confession.4) Say no to something.5) Be still.We go into detail and share practical examples of ways to do each of these things. We need to be intentional if we are going to make Advent a fruitful season of “watching and waiting,” preparing our hearts for the Lord.How about you? What are your plans for Advent this year?The discounted subscription link for Girlfriends After Hours that I mention in this episode will expire in just a few days, so make sure you take advantage of this special offer: daniellebean.substack.com/adventThank you to our sponsor!Goretti Fine Art, authentic beauty, grounded in truth. Use code FRIENDS24 to get 15% off your online order!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 26 November 2024

Embrace a deeper connection with God and find peaceful, reflective moments during the busy Advent season:https://daniellebean.substack.com/p/announcing-look-and-listenDo you worry about how to teach your chldren the beautiful truths about their Catholic faith? This week on the podcast I got to sit down with Mosongo Osong, CEO and founder of Catholic Brain, to discuss the innovative online platform he’s designed to enhance faith formation for children. He shares the inspiration behind Catholic Brain, the challenges faced in traditional religious education, and how we can engage children through modern technology. We also talk ab out the importance of family involvement in faith formation and some resources available for Advent. Mosongo emphasizes the need to balance technology with faith and the vision for the future of Catholic Brain as a leading resource for Catholic education.Takeaways* We need encouragement and inspiration for engaging faith formation.* Parents play a crucial role in their children's faith formation.* Catholic Brain offers resources for Advent and other liturgical seasons.* Balancing secular media with faith-based content is a challenge.* Daily integration of faith practices is essential for all Catholic families.Learn more at https://www.catholicbrain.com/THANK YOU to this week’s sponsor:* Find beautful and meaningful gifts for family, friends and yourself at LeanneBowen.com.Get 15% off your purchase with coded GIRLFRIENDS15 at checkout!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 19 November 2024

Join us for Advent this year! Get daily content that will help you grow in relationship with God, feeling inspired and focused this season:https://daniellebean.substack.com/p/announcing-look-and-listenDo you struggle with self-doubt? This week, we are discussing this pervasive problem many women face. We explore the roots of self-doubt and identify various types of self-doubt, such as imposter syndrome and self-sabotage, and offer practical strategies to combat these feelings. We emphasize the importance of self-compassion, supportive relationships, and seeking professional help when necessary. The conversation aims to empower listeners to recognize their worth and overcome self-doubt to thrive personally and professionally.Takeaways* Self-doubt is a common struggle for everyone.* Understanding the roots of self-doubt can help in overcoming it.* Practicing self-compassion is crucial for overcoming self-doubt.* Surrounding yourself with supportive people is essential.* You are your own biggest critic; be kinder to yourself.* It's okay to seek professional help for overwhelming self-doubt.* God calls you to do great things despite your insecurities.Thank you to our sponsor!SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 12 November 2024

Join us! Paid subscribers get access to live events, challenges, and bonus podcasts that help you grow in your Catholic faith.https://daniellebean.substack.com/subscribeAre you a fan of Lego? My guest this week sure is! JM Kraemer is a Catholic artist with a disability, and he joins me this week to share about his annual Lego Church Project and how it showcases the power of God using our talents. He builds massive churches out of Legos with intricate details and interior designs. JM shares his projects with various parishes and uses them to teach about faith and disability. JM also discusses the importance of prayer in navigating life with a disability and highlights the need for better accessibility and transportation options in the Catholic Church.Takeaways* No matter what challenges or disabilities we face, God can use our talents.* Creativity can be a powerful way to share our faith and inspire others.* Children are naturally drawn to creative projects like the Lego Church Project and can learn about faith through them.* Prayer is essential in navigating life with a disability and seeking guidance from God.Thank you to our sponsor!OUR HOLY HOME: Holiness starts at home, which is why Our Holy Home wants to help you bring subtle and beautiful faith-filled decor into your daily life. From tea towels to beautiful pre-framed art to tablescapes–there’s something for every home. Order your home in the rhythms of the church with beautiful Catholic home decor only at ourholyhome.com ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 5 November 2024

Every couple has disagreements, but the way you handle disagreements can make or break your marriage. As part of this week’s marriage challenge at Girlfriends after hours, this week I’m sharing 7 tips for ways to “Fight Fair” and resolve conflict in a loving way that will draw you closer to your husband and help you both grow in relationship together. Some of the ideas we discuss include the importance of communication, setting boundaries, and the need for both partners to listen and understand each other. We also talk about the bad habits if assuming the worst about others, exaggeration, and then we emphasize the power of prayer in resolving conflicts.Takeaways* Conflict is a natural part of marriage.* Setting boundaries can help manage arguments.* Listening is more important than arguing.* Assuming the best about your partner fosters understanding.* Avoid exaggeration in conflicts to maintain clarity.* Apologizing sincerely can heal relationships.* Prayer can be a powerful tool in resolving conflicts.* Communication should happen outside of heated moments.* It's important to forget about winning arguments.* Healthy relationships require ongoing effort and self-reflection.Thank you to our sponsor!SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Don’t forget to join our marriage challenge this week!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 29 October 2024

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com This is a topic we don't hear about enough from a Catholic wife’s perspective!This special BONUS episode, recorded live on October 23, is part of our ongoing 5-Day Marriage Challenge. Dr. Sarah Bartel, a Catholic sex and marriage coach, joins us to take your anonymous questions about marital intimacy.Questions and topics we discuss:**How to get over the awkwardness, talk about your needs, and ask for what you want**The difference between men and women’s arousal responses**What is “normal” for length and frequency of sex**Some creative ideas for when kids or exhaustion get in the way**The importance of prioritizing rest and self-care, especially during times of stress**The challenge of male impotence from a female perspective**What exactly is “OK” and “not OK” according to Catholic teaching**How to handle feelings of guilt or shame**How to be more fully present in moments of intimacy**The importance of spiritual connection with our husbands**Some common challenges to intimacy and how to overcome them…and more!This bonus content is a special benefit for paid subscribers:Feel more confident and connected in your marriage by learning how to communicate your needs without feeling uncomfortable or guilty. Subscribe today: https://daniellebean.substack.com/

Transcribed - Published: 24 October 2024

Every couple has disagreements, but the way you handle disagreements can make or break your marriage. As part of this week’s marriage challenge at Girlfriends after hours, this week I’m sharing 7 tips for ways to “Fight Fair” and resolve conflict in a loving way that will draw you closer to your husband and help you both grow in relationship together. Some of the ideas we discuss include the importance of communication, setting boundaries, and the need for both partners to listen and understand each other. We also talk about the bad habits if assuming the worst about others, exaggeration, and then we emphasize the power of prayer in resolving conflicts.Takeaways* Conflict is a natural part of marriage.* Setting boundaries can help manage arguments.* Listening is more important than arguing.* Assuming the best about your partner fosters understanding.* Avoid exaggeration in conflicts to maintain clarity.* Apologizing sincerely can heal relationships.* Prayer can be a powerful tool in resolving conflicts.* Communication should happen outside of heated moments.* It's important to forget about winning arguments.* Healthy relationships require ongoing effort and self-reflection.Thank you to our sponsor!SHOP SOCK RELIGIOUS: Evangelize with funny Catholic shirts and epic saint socks that you can buy at sockreligious.com. ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Don’t forget to join our marriage challenge this week!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 22 October 2024

What do you need to let go of? I’m going to make you think a bit with five ideas for stuff you might be holding onto—physically, emotionally, or spiritually— that’s no longer serving you. We discuss the burden of physical clutter, the emotional weight of past hurts, the need to control others, the false virtue of busyness, and the effect of ego on our identity.I promised you this link to the Litany of Humility.Here is all the information about the upcoming Girlfriends marriage challenge. Don’t miss it!Takeaways* Letting go of physical clutter can lighten your emotional load.* Forgiveness is a continuous process that requires effort.* Holding onto hurt only prolongs your pain.* You cannot control other people's actions or feelings.* Busyness can distract you from what truly matters.* Your identity should be rooted in being a child of God.* Decluttering can create space for new opportunities.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 15 October 2024

Clare Byrne, founder of Imprint Hope, shares her journey of serving children with disabilities in Uganda. Inspired by her sister with a disability, Clare pursued a career in occupational therapy and eventually moved to Uganda to start Imprint Hope, an organization that supports families of children with disabilities through residential training courses, therapy services, counseling, and education. Clare's work aims to break the stigma surrounding disabilities and help families see the value and beauty in their children. Her future plans include building a handicap-accessible rehabilitation center and expanding their work to other parts of Uganda. Join us for an inspirational conversation!Takeaways* God can use personal experiences and passions to call us to serve others.* Children with disabilities deserve to be seen and valued for who they are.* Education and support are crucial in breaking the stigma surrounding disabilities.* Imprint Hope aims to provide holistic care and support to families of children with disabilities in Uganda.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 8 October 2024

Are you a parent of a new teenager? Are you afraid? Don’t be! This week, I’m sharing ideas for ways to survive and THRIVE through the teen years.Takeaways* Don't take your teenager's behavior personally; it is a natural stage of development.* Pray for your teens and be a source of support and encouragement.* Respect their space and set boundaries that are appropriate for their age and maturity.* Ask questions and listen to your teens to show that you care about their lives.* Don't feel overwhelmed by the concept of liturgical living; focus on what brings joy and meaning to your family.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and VoxerThank you to this week’s sponsor:* Rooted for Good is self-care made simple! Their all-natural products feel good, smell good, and DO good, as 10% of all profits go to support those in need. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 1 October 2024

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com Welcome to Girlfriends Live! To access this and all bonus content, upgrade your subscription right here: https://daniellebean.substack.com/This is a once-a-month live call where I take your questions and we can interact about what’s really on your mind and heart. This week we had a great conversation where we shared:Family Conflict: How to handle tricky conversations with relatives who may not share your faithFaith Questions: How good it is to encourage others to ask questions about the faith and how important it is to go to trusted resources when seeking answers. Making Friends: When you are in a new community, how can you find your people?Botox: Is it a sin? How to balance unrealistic beauty standards with a self of self respect. Working Out: How to put regular exercise on your daily schedule and make sure it actually happens.Exodus 90: What is this program for men and what will it mean for you if your husband decides to do it? We got through a lot, and I’m so grateful to those who participated. Thank you for being with us. We will meet again next month. Looking forward to it!

Transcribed - Published: 26 September 2024

What a joy it was to sit down with Victoria McEachern, producer of the upcoming film 'Heart of a Servant: Father Flanagan Story.' Victoria shares insights into Father Flanagan's commitment to child welfare, his courage in standing against racism, and the personal connections people have with his story. We also discuss the film's production, challenges faced during filming, and the importance of grassroots support for the film's release. Heart of a Servant inspires viewers to put their faith into action and recognize the ongoing impact of Father Flanagan's work.TakeawaysFather Flanagan's life is a testament to everyday holiness.The film aims to inspire viewers to become saints.Father Flanagan's courage in the face of adversity is inspiring.The film is set to release on October 8th!Support for the film is vital for its success. Get your tickets now!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 24 September 2024

Are you a parent of a new teenager? Are you afraid? Don’t be! This week, I’m sharing ideas for ways to survive and THRIVE through the teen years.Takeaways* Don't take your teenager's behavior personally; it is a natural stage of development.* Pray for your teens and be a source of support and encouragement.* Respect their space and set boundaries that are appropriate for their age and maturity.* Ask questions and listen to your teens to show that you care about their lives.* Don't feel overwhelmed by the concept of liturgical living; focus on what brings joy and meaning to your family.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and VoxerThank you to this week’s sponsor:* Rooted for Good is self-care made simple! Their all-natural products feel good, smell good, and DO good, as 10% of all profits go to support those in need. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 17 September 2024

WHY are you not subscribed yet? Get over here! https://daniellebean.substack.com/Cassie Everts, author of Nursery of Heaven: Miscarriage, Stillbirth, and Infant Loss in the Lives of the Saints and Today’s Parents, discusses her personal experience with miscarriage and stillbirth and resources available for parents going through these losses. She emphasizes the importance of acknowledging the grief and pain associated with pregnancy loss and highlights the need for support and healing.Cassie also explores the role of the saints in providing comfort and hope to those who have experienced infant loss and offers practical suggestions for healing, such as naming the baby, having a prayer service or burial, and creating remembrances. Cassie encourages others to be present for those who have suffered a loss and to acknowledge the dignity and worth of their child.Takeaways* Pregnancy loss is a painful experience that often lacks support and resources, even in the Church.* The saints can provide comfort and hope to those who have experienced infant loss.* Acknowledging the grief and pain of parents who have suffered a loss is important.* Being present and supporting those who have experienced a loss can make a significant difference.Thank you to this week’s sponsor:* Catholic Women in Business provides business owners, professionals, and leaders with the educational and spiritual resources they need to excel in their vocation to business.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 10 September 2024

WHY have you not yet subscribed to Girlfriends? Don't miss out! Let's go! https://daniellebean.substack.com/Are you going through a time of hard change? Whether your son is still small and starting kindergarten or your daughter is leaving home to go to college, motherhood is a series of opportunities to give thanks and let go. I’m sharing some coping strategies to get us through!Takeaways* Allow yourself to feel the emotions associated with your children leaving home, but avoid getting stuck in negativity.* Be gentle with yourself and create margins in your daily life to process emotions and adjust to the change.* Give yourself grace and acknowledge the need for rest and relaxation during this time.* Embrace new opportunities and start something new that brings joy and purpose to your life.* Practice gratitude and give thanks for the blessings and experiences of motherhood.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 3 September 2024

This is a free preview of a paid episode. To hear more, visit daniellebean.substack.com This is a BONUS episode of Girlfriends for paid subscribers only. Please join us! https://daniellebean.substack.com/subscribeWelcome to Girlfriends Live! This is a once-a-month live call where I take your questions and we can interact about what’s really on your mind and heart. We had a great conversation last night where we shared:Change Your Heart Challenge: thoughts, ideas, and questions that came from our 21-day challenge in the communityEmbracing Change with Grace: How to get through a time of hard change and be gentle with yourself in the processTrusting God: How we can grow in trust and surrender to God’s willLectio Divina: How exactly does it work, and what if it’s hard for you?Meal Prep and Fall Plans: Ideas for settling into a new routine with a fresh start as well as some of the ways organized meal planning can bless you and your familyPrayer as a Discipline: It’s not always going to feel good, and that’s OKHomeschooling: How to determine if homeschooling is right for you, and how to make major decisions in parentingFinding Friends: Ways to find supportive community (or create it yourself!)Phew! We got through a lot, and I’m so grateful to those who participated. Thank you for being with us. We will meet again September 25! Don't miss out-- make sure you are a paid subscriber at https://daniellebean.substack.com/subscribe

Transcribed - Published: 30 August 2024

Matt and Erin Ingold are the founders of Metanoia Catholic, which offers Catholic coaching and Catholic coach training. They started the company because they saw a need for Catholic coaches who could provide guidance aligned with the teachings of the Church. They incorporate the philosophy of St. Thomas Aquinas and the theology of the body into their coaching approach. Join us for an inspiring conversation!Learn more about Metanoia Catholic: https://www.metanoiacatholic.com/Thank you to this week’s sponsor:* Catholic Women in Business provides business owners, professionals, and leaders with the educational and spiritual resources they need to excel in their vocation to business.ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 27 August 2024

Welcome to the Change Your Heart Challenge! This podcast is part of Week 3 for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week, our theme is the Surrender to Jesus, and I'm sharing refelctions on passages from the Surrender Novena. To get all of the content, you will need to be a full subscriber. Get signed up now: https://daniellebean.substack.com/subscribeHere’s what is included in the daily content for the Change Your Heart challenge:Theme: a focus point for our meditationLectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of JesusQuestion: for journaling on your own or discussing right here in the commentsAction: a simple prompt to put our daily theme into action in your everyday lifeBONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !Are you a full subscriber yet? Get all the information and get yourself signed up now:Thank you to this week’s sponsor:Catholic Women in Business provides Catholic women professionals with the resources they need to excel in their vocation to business. https://catholicwomeninbusiness.com/ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 20 August 2024

Welcome to the Change Your Heart Challenge! This podcast is part of Week 2 for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week our theme is the Sacred Heart of Jesus and I'm sharing the 12 promises of the Sacred Heart as well as some ideas for do-able ways to practice this devotion. To get all of the content, you will need to be a full subscriber. Get signed up now: https://daniellebean.substack.com/subscribeHere’s what is included in the daily content for the Change Your Heart challenge:Theme: a focus point for our meditationLectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of JesusQuestion: for journaling on your own or discussing right here in the commentsAction: a simple prompt to put our daily theme into action in your everyday lifeBONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !Are you a full subscriber yet? Get all the information and get yourself signed up now:Thank you to this week’s sponsor:SoulCore is a unique workout experience for catholic women with the goal of growing in virtue and cultivating interior peace: https://soulcore.com/ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 13 August 2024

Welcome to the Change Your Heart Challenge! This podcast is one part of the content for our 21-day challenge where are praying together and opening ourselves up to the good changes God wants to make in us. This week our theme is the Sacred Heart of Jesus and I'm sharing the 12 promises of the Sacred Heart as well as some ideas for do-able ways to practice this devotion. To get all of the content, you will need to be a paid subscriber. Get signed up now: https://daniellebean.substack.com/subscribeHere’s what is included in the daily content for the Change Your Heart challenge:Theme: a focus point for our meditationLectio Divina: audio file of a 5-minute guided meditation, praying with Scripture, focused on the Sacred Heart of JesusQuestion: for journaling on your own or discussing right here in the commentsAction: a simple prompt to put our daily theme into action in your everyday lifeBONUS Live Video: At the end of the 21 days, we’ll have a live Zoom call discussion on Wednesday, August 28 !Are you a full subscriber yet? Get all the information and get yourself signed up now:Thank you to this week’s sponsor:SoulCore is a unique workout experience for catholic women with the goal of growing in virtue and cultivating interior peace: https://soulcore.com/ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 6 August 2024

We all should embrace our bodies as gifts from God and focus on gratitude and self-acceptance! But that is complicated sometimes.Do you struggle sometimes to love and be grateful for your body, just the way it is? This week we acknowledge the complicated relationship women often have with their bodies and the challenges we face in a world saturated with unrealistic beauty standards.At the end of this week’s show I answer a listener’s question about starting a women’s group at her church.Thank you to our sponsor!* Rooted for Good skin care creates all-natural health and beauty products that feel and and do good in the world. Use coupon code DANIELLEBEAN to get10% off your order at RootedForGood.comANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 30 July 2024

This is a BONUS episode of Girlfriends! One of the elements in our upcoming 21-Day Change Your Heart Challenge will be daily guided Lectio Divina—a five-minute audio guide to reading and praying with Scripture. To give you an idea of what this content will be like, I’m sharing a free introduction to lectio divina and a sample of the daily prayers. If you like this and want to access all of the challenge content, be sure to upgrade your subscription now before our start date on August 5! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 29 July 2024

In this episode, Rachel Balducci and I discuss the importance of female friendships and the changes that occur in marriage over time. We emphasize the need for intentional nurturing of married relationships outside of the demands of raising children and talk about the importance of personal growth and spirituality in maintaining a strong marriage. We discuss the need to make time for personal prayer and share how contemplative prayer can change everything. Rachel is just the best! I know you are going to enjoy this conversation as much as I did.Takeaways* Female friendships are important for support, encouragement, and affirmation in the unique paths of womanhood.* Marriage goes through changes over time, and it is important to be intentional in nurturing the relationship outside of the demands of raising children.* Personal growth and spirituality are essential for a strong marriage.* Making time for marriage and personal growth requires intentional time management and prioritization. Be at peace with the season of life you are in and avoid comparing yourself to others.* Make time for personal prayer and find a prayer style that resonates with you.* Schedule time for prayer and ask God to help you desire prayer.* Connect with your spouse and find special moments to spend time together.* Support and be on the same team as your spouse.* Work on your own issues and avoid always blaming your spouse for problems in the relationship.Thank you to our sponsor!* Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)Don’t miss our 21-Day Change Your Heart Challenge starting August 5!ANNOUNCEMENTSGo beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle BeanDanielle Bean on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 23 July 2024

This week’s podcast is a little different because this was recorded in a live Zoom session where I answered your questions. In this Q&A, we discussed so many things! From raising teenagers to handling feelings of envy, from making time for daily prayer to pursuing work as a writer.I mentioned our upcoming 21-Day Change Your Heart Challenge, and you will want to make sure you have an upgraded subscription to access all of that content beginning August 5!ANNOUNCEMENTS Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, make sure you subscribe now!Email DanielleFind Danielle on Facebook, Twitter, Instagram, and Voxer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 16 July 2024

Do you have a bad habit you want to break? Spending to much time on social media? eating junk food? Gossiping? We all struggle with these things. In fact, I begin this week’s episode with a confession of my own about Instagram. UGH! So I’m sharing ideas for ways to break a bad habit. We emphasize the importance of setting triggers, understanding the reasons behind the habit, and replacing it with a healthier alternative. We also encourage seeking support, leaving reminders, and being patient with yourself as you make progress toward your goals. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 13 July 2024

Marie Miller, a multifaceted artist and speaker, joins me on Girlfriends to discuss her second independent release, The Way of Love. She also talks about her experience as a Catholic musician in today's culture and the challenges and joys of balancing work and family life. Marie's album is inspired by St. Therese of Lisieux, and she encourages listeners to grow in their relationship with the saints.Marie also shares her songwriting process and how she incorporates the teachings of the Church into her music. At the end of the show, we get a sneak-preview listen to Marie’s new song, The Way of Love! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 13 July 2024

This week, we emphasize that procrastination is a common experience and should not be a source of guilt or self-judgment. Procrastination can cause anxiety, limit opportunities, and negatively affect relationships. To combat procrastination, I suggest doing the hard thing first, rewarding oneself for progress, holding oneself accountable, taking breaks, removing distractions, and taking action. I also address a listener's question about feeling overwhelmed by household chores and offer advice on establishing routines and involving children in chores.Takeaways* Procrastination is a common experience and should not be a source of guilt or self-judgment.* Procrastination can cause anxiety, limit opportunities, and negatively affect relationships.* To combat procrastination, do the hard thing first, reward yourself for progress, hold yourself accountable, take breaks, remove distractions, and take action.* Establishing routines and involving children in household chores can help alleviate feelings of overwhelm. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 13 July 2024

In this episode, Danielle Bean interviews Liz Lantigua, the founder of Good News Book Fair, a company that provides curated book fairs for schools. They discuss the importance of screening books for children, the impact of reading on a child's imagination, and ways to make reading fun during the summer. Liz shares her journey from being a news reporter to starting a book fair company and emphasizes the need for wholesome and engaging books for children. She also addresses the misconception of banned books and highlights the responsibility of parents and teachers in selecting appropriate books for children. Takeaways Screening books for children is important to ensure they are age-appropriate and align with family values.Reading helps develop a child's imagination and an have a positive impact on their emotional well-being.Making reading fun during the summer can help prevent the 'summer slide' and keep children engaged with books.Good News Book Fair provides curated book fairs for schools, offering a wide selection of wholesome and engaging books for children.The idea of banned books is a marketing ploy, and it is the responsibility of parents and teachers to select appropriate books for children. Thank you to our sponsor!Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person should be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today! ANNOUNCEMENTS Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer show less Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 18 June 2024

In this episode, Danielle Bean discusses four ways to get over oneself: stop thinking of oneself as a victim, take action, stop comparing oneself to others, and stop thinking about oneself so much. She emphasizes that these suggestions are meant to be encouraging and not meant to discourage or admonish anyone struggling right now. Bean also reminds listeners to focus on their relationship with God and not worry too much about what others think of them. She shares listener feedback and encourages everyone to pray for one another. Takeaways Stop thinking of yourself as a victim and take responsibility for your life.Take action and don't wait for the perfect time or circumstances.Avoid comparing yourself to others, as it leads to dissatisfaction and envy.Stop thinking about yourself so much and focus on your relationship with God.Remember that what others think of you is not as important as you think.Pray for one another and support each other in the journey of self-improvement. Thank you to our sponsor! Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today! ANNOUNCEMENTS  Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 11 June 2024

In this episode, Danielle Bean speaks with author Theoni Bell about her new children's book, Jelly Bean, A Baby's Journey to God, which addresses the sensitive topic of baby loss. Theoni shares her personal experience of losing her child and the inspiration behind the book. The conversation also covers the process of writing a picture book, the importance of resources for families dealing with baby loss, and the impact of community support.  Takeaways Theoni Bell's personal experience of baby loss inspired her to write Jelly Bean, A Baby's Journey to God, a children's book that addresses the sensitive topic of baby loss.Community support and resources play a crucial role in helping families deal with the grief of baby loss, providing comfort and understanding during a difficult time.The process of writing a picture book, especially one that addresses a deep and emotional topic, presents unique challenges and requires a delicate balance between addressing the topic for children and adults.Thank you to our sponsors! Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today! Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GFANNOUNCEMENTS  Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 4 June 2024

In this episode, Danielle Bean discusses five ways to find rest in God, including prayer and meditation, attending Mass and receiving the Eucharist, going to confession, reading scripture, and acts of service and charity.  Takeaways Finding rest in God involves prayer, meditation, attending Mass, receiving the Eucharist, going to confession, reading scripture, and acts of service and charity.Exploring the world of saints and angels can be done at one's own pace, and there is no one right way to do it.A listener's question about expanding her prayer life to include saints and Mary is addressed with encouragement to take it one step at a time and explore the world of saints and angels at her own pace. Thank you to our sponsors! Get daily news headlines from a Catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today! Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.  Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :) ANNOUNCEMENTS Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 28 May 2024

In this episode, Danielle Bean discusses the topic of when big kids leave the Church with her guest, Celeste Behe. They talk about the challenges and heartbreak that parents face when their adult children choose to leave the faith. Celeste shares her personal experience and how it led her to start the St. Monica Ministry, which offers support and hope to families and friends of fallen away Catholics. They discuss the importance of prayer, the power of community, and the need to focus on the love and beauty of our bodies as mothers. Overall, the episode offers encouragement and resources for those dealing with this difficult situation. Takeaways When adult children leave the church, parents often feel guilty and alone, but it's important to remember that their story is not over yet and to continue praying for them.The St. Monica Ministry provides support and hope to families and friends of fallen away Catholics through meetings, holy hours, and the Wayfaring St. Monica program.It's important to be mindful of the influences we allow into our lives and to focus on the love and beauty of our bodies as mothers.Prayer and confession can help us overcome negative thoughts and tendencies and remind us of God's unconditional love for us.Learn more about Celeste and the St. Monica Ministry. Thank you to our sponsors! Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. Get daily news headlines from a catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!ANNOUNCEMENTS  Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 21 May 2024

In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help, get a fresh perspective, and pray. She emphasizes the importance of self-care, setting boundaries, and seeking support from others. She also recommends praying the Litany of Trust and the Surrender Novena to help cultivate trust in God and surrender to His will. Takeaways Feeling overwhelmed is a common experience, especially during busy seasons of life.It's important to give yourself a break and be honest about what you can realistically handle.Asking for help and seeking support from others is essential in managing overwhelm.Getting a fresh perspective can help shift your mindset and alleviate stress.Prayer, particularly the Litany of Trust and the Surrender Novena, can provide comfort and guidance in times of overwhelm.Also mentioned in this episode: Litany of Trust and Surrender Novena Thank you to our sponsors! Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.  At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF ANNOUNCEMENTS  Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

Transcribed - Published: 14 May 2024