Focus on This

Transcribed - Published: 14 April 2025

The first quarter of 2025 is almost over. Are you where you thought you’d be? Whether you’re ahead of schedule or feeling behind, now’s the perfect time to reset. In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead. Key TakeawaysFind the Bright Spots. Before focusing on what needs to change, take stock of what went right. Reviewing your calendar, camera roll, or planner can help jog your memory.Choose Small Shifts. Instead of overwhelming yourself with huge changes, tweak simple habits that impact your success.Prioritize With Intention. What truly matters in the next 90 days? Clarifying your top priorities will ensure your goals align with your values and vision. Refresh Your Rhythms. Whether it’s a morning ritual, a weekly planning session, or a bedtime routine—your habits shape your success.Remember the Big Picture. Your goals aren’t just about achievement—they’re about who you’re becoming. Make sure your short-term actions align with your long-term vision.Find Your People. Who are you journeying with? The right support system will push you forward and keep you accountable.ResourcesPrintable Ideal WeekLifeFocus Retreat | May 2–3, 2025Double Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/rx1F6Ilvc2cThis episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 31 March 2025

We set goals—then life happens. So what do you do when you need to change course? In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon. Stay in it. You can do this. Key TakeawaysRevision Beats Quitting. The best goals are flexible. Instead of giving up, make adjustments that keep you moving forward.Time Matters. If your goal is too easy, shorten it. If it’s too hard, give yourself more time.Watch the Right Number. Is the metric you’re tracking actually undermining your success? Listen to learn how to know—and how to switch.Play the Long Game. Change takes time. The key is staying with it.Strategies Aren’t Sacred. Finding a better approach, accountability, or support system can make all the difference. ResourcesDouble Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner Community Watch on Youtube at:  https://youtu.be/TQeKMMkEkUM This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 24 March 2025

We’ve all been there—excited to chase a big goal, only to quit when things get hard. Why do we do it? And, more importantly, what can we do about it?  In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course.Key TakeawaysYou Can Do Hard Things.  Big goals require big growth. You’re not yet who you need to become to achieve your goal. The key? Staying connected to your why. Progress Takes Time. Instead of getting discouraged, celebrate small wins and track how far you’ve come. If you quit too soon, failure is guaranteed.Focus On the Next Right Thing. Goals are supposed to be risky—and that can make them overwhelming. Choose simple actions that move you forward.Shame Will Try to Stop You. You’ll have to battle the belief that your worth is tied to your success (but don’t worry, we’ve got ideas to help).Growth Can Feel Isolating. Not everyone wants to grow, because growth is uncomfortable. The key? Finding the right tribe to journey with you.ResourcesDouble Win Coaching Strategy SessionThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/aXzs1mShBLs This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 17 March 2025

Struggling to stick to your daily rituals? You’re not alone. In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things. Whether you need a morning boost or a better work shutdown routine, this episode will help you make your habits work for you. Key TakeawaysShift From “Ideal” to “Realistic.” Setting a 2-hour morning routine? It’s probably not happening. Instead of planning for ideal, keep it simple. How much time do you really have?Make Space By Cutting. Overloaded routines don’t stick. Trim the excess so you can focus on what truly matters.Build Rituals You Love Keeping. If you hate waking up, add something you love—like a great playlist or a favorite drink—to look forward to.Keep Rituals Fluid. They’ll change with seasons of life, and that’s okay! Adjust them to fit your current reality. (We’ve got ideas to get you started.)ResourcesThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/jmOiR3ZyK7U This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 10 March 2025

We all know how to declutter a closet—but what about decluttering our to-do lists, calendars, opportunities, and even relationships? In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters. Key TakeawaysSome Tasks Should Have Been Retired Years Ago. Are you still doing things out of habit that no longer serve a purpose? It’s time for a reality check.Meetings Are the Biggest Time Thieves. Most recurring meetings don’t need to exist—or at the very least, they need a serious time limit.Who’s in Your Inner Circle? You’re the average of the five people you spend the most time with—so choose wisely.Not Every Opportunity is Meant for You. Just because you can say yes doesn’t mean you should. (Marissa shares why she had to say no to a dream trip.)Decluttering Creates Space for What Matters. This isn’t about doing less—it’s about making room for the things that actually move the needle. ResourcesThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/VeP-bC3H4Bs This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 3 March 2025

We all love our devices—but let’s be real, they’re stealing more of our time and attention than we realize. In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world. Whether you’re looking for more focus, deeper connections, or just a break from the endless scroll, these ideas will help you reset. Key TakeawaysThe Reality We Ignore. Ken thought he was on his phone for about four hours a week. The reality? Four hours a day. If you’ve never checked your own stats, brace yourself.Handwriting Is a Superpower. A simple note can have way more impact than a text—and Ken’s unexpected reaction to a handwritten card proves it.Sourdough Is the New Tamagotchi. Marissa’s favorite hobby is oddly addictive, surprisingly meditative, and might just be the perfect way to reset your brain.Lose the Destination, Find Your Focus. Walking without a goal might sound pointless, but it could be the secret to clarity, creativity, and real connection.Try Something Totally Unexpected. Ken and Marissa each committed to one offbeat activity this week to unplug—will you take the challenge, too? ResourcesThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/dZkjqk_6a04 This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 24 February 2025

Most people have already abandoned their 2025 goals—but that doesn’t have to be you. In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year. Whether you’ve fallen behind or just need a boost of motivation, this conversation will help you get back on track. Key TakeawaysTime Is on Your Side. Most people quit their goals too early, but there’s still plenty of time to turn things around.Clarity Drives Success. Connecting your goals to a bigger purpose makes them more meaningful—and more achievable.Identity Fuels Achievement. Knowing who you are and why you’re here can keep you connected to the vision you’re chasing.Intentionality Wins. Goals don’t accomplish themselves. A structured plan makes all the difference. ResourcesLife Focus Retreat (Early Bird Savings End Friday, Feb. 21!)The Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/sCocn6qxQ5w This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 17 February 2025

Relationships are one of the most important areas of life—but they rarely get the same level of attention and intentionality as work or health. In this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community. Key TakeawaysTime Builds Connection. The best way to strengthen a relationship is by prioritizing it on your calendar.Knowledge Creates Depth. The more you learn about yourself and others, the richer your relationships become.Shared Experiences Bond Us.  Trying something new together strengthens relationships in ways that routine can’t.Intentionality Matters.  Great relationships don’t happen by accident—setting clear goals makes all the difference. ResourcesFree Date Night QuestionsThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/Kt9wVaflLh8 This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 10 February 2025

Are you building a life that feels balanced and fulfilling—or just busy? In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being. You’ll learn how to assess where you’re thriving, where you’re struggling, and how to create goals that lead to real transformation. Key TakeawaysThe 9 Life Domains: They include body, mind, spirit, love, family, community, money, work, and hobbies.The Importance of Integration: Who you are, how you relate, and what you do all matter. How do you hold room for each?How to Identify Your Growth Areas: Use the LifeScore Assessment to pinpoint your biggest opportunities for change.Small Adjustments, Big Impact: The secret to long-term balance is intentional, consistent action. ResourcesThe LifeScore AssessmentThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/K6Z-87EHJaU This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 3 February 2025

Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour. Key TakeawaysReflection Unlocks Growth: Your experiences teach you only if you take the time to analyze them.Simplicity Scales: Over-complicating your goals creates unnecessary hurdles—keep it straightforward.Small Changes, Big Impact: Incremental adjustments lead to exponential results.Focus on Preparation: Being ready for the week ahead is more than half the battle—and the foundation for success. ResourcesThe Full Focus PlannerThe Full Focus Planner Community Watch on YouTube at:  https://youtu.be/9kMPNMKT1Ec This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 27 January 2025

Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out. Key TakeawaysConsistency Builds Results. Big wins come from daily, intentional actions. The Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. Energy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.Aim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.Embrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay. ResourcesThe Full Focus PlannerThe Full Focus Planner CommunityWatch on YouTube at:  https://youtu.be/q4Frx6Xa3YUThis episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 20 January 2025

The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long. Key TakeawaysStart Immediately. Procrastination kills momentum. Take a small action today—even if it’s as simple as doing one squat or buying a journal.Make Your Goals Visible. Keep your goals front and center by posting them where you’ll see them daily—on your phone, bathroom mirror, or workspace.Write Down Next Steps. Break your goals into actionable steps, starting with the first three. Focus on one step at a time to maintain clarity and progress.Celebrate Small Wins. Sharing milestones with someone helps build motivation and accountability.Find an Accountability Partner. Share your next step with a friend, family member, or the Full Focus Planner Community to stay committed. ResourcesFull Focus PlannerFull Focus Planner Community Watch on YouTube at:  https://youtu.be/jPIVQNAWdiI This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 13 January 2025

The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them. Key TakeawaysClarity is Key: Avoid vague resolutions and define clear, SMARTER goals.Don’t Play It Safe: Risky goals inspire growth. Safe goals keep you stuck.Take Action: Announcing goals isn’t enough—daily action is the real game-changer.Find Your People: Accountability and support are crucial for staying on track. ResourcesFull Focus PlannerFull Focus Planner CommunityDouble Win Coaching Program Watch on YouTube at:  https://youtu.be/1hKiE64_YyI This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 6 January 2025

Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025. Key TakeawaysVisualization Works: Top performers use it to create the future they want.Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum. ResourcesYour Best Year Ever Watch on YouTube at:  https://youtu.be/8CmoOsSlNvw This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 16 December 2024

The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most. Key TakeawaysCut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized. ResourcesIdeal Week Template: fullfocus.co/idealweek Watch on YouTube at:  https://youtu.be/x4VmPXBWM_M This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 9 December 2024

In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year. Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year. Key TakeawaysReflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose. ResourcesFull Focus Planner Watch on YouTube at:  https://youtu.be/uNekuoX8kEk This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 2 December 2024

In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025. Key TakeawaysDefine Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility. ResourcesYour Best Year Ever Live! Watch on YouTube at:  https://youtu.be/mRQbAktDVWo This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 18 November 2024

In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you. Key TakeawaysRecognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey. ResourcesYour Best Year Ever Live Event | January 3-4 |  fullfocus.co/bestyearever Watch on YouTube at:  https://youtu.be/zCmzjzXmZt4 This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 11 November 2024

In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters. Key TakeawaysLack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track. ResourcesDouble Win Coaching | fullfocus.co/strategy Watch on YouTube at:  https://youtu.be/qlc4kTMa1m4 This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 4 November 2024

​​In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them. Key TakeawaysFear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.ResourcesBoundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 28 October 2024

In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention. Key TakeawaysBattling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar. ResourcesThe Miracle Morning by Hal ElrodFocus on This Facebook Community Watch on YouTube at:  https://youtu.be/wcQeC5e8x90 This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 21 October 2024

Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application. Key TakeawaysAI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey. ResourcesYour Best Year Ever by Michael Hyatt (book)ChatGPT (AI tool) This episode was produced by Sarah Vorhees Wendel of VW Sound

Transcribed - Published: 14 October 2024

In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

Transcribed - Published: 7 October 2024

Marissa walks through three actionable strategies to help you create lasting habits.

Transcribed - Published: 30 September 2024

Marissa shares how to strategize achieving productivity in Q4.

Transcribed - Published: 23 September 2024

Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything.

Transcribed - Published: 10 June 2024

Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.

Transcribed - Published: 3 June 2024

Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

Transcribed - Published: 27 May 2024

Nick talks to Madelyn Victoria about how she has used her planner (well, planners) to help her move from college, to her first job, to her first business.

Transcribed - Published: 20 May 2024

Marissa and Ken break down the top five mistakes people make when chasing those health goals.

Transcribed - Published: 13 May 2024

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals. Today, we find out how it's going.

Transcribed - Published: 6 May 2024

It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life.

Transcribed - Published: 29 April 2024

Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

Transcribed - Published: 22 April 2024

Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

Transcribed - Published: 15 April 2024

Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy.

Transcribed - Published: 8 April 2024

Ken and Nick unexpectedly get existential in an episode that was supposed to be about pranks.

Transcribed - Published: 1 April 2024

Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section.

Transcribed - Published: 25 March 2024

Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?

Transcribed - Published: 18 March 2024

Google Calendar Superstars, Marissa and Ken, talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.

Transcribed - Published: 11 March 2024

Marissa and Ken talk you through some of their favorite productivity apps in 2024.

Transcribed - Published: 4 March 2024

Marissa and Ken talk about how to take your planner and use it sculpt your life.

Transcribed - Published: 26 February 2024

Michael Hyatt and Megan Hyatt Miller are in-studio today for the first time to help answer one simple question: How can you set big goals if you don't even know where you want to be in 10 years?

Transcribed - Published: 19 February 2024

Marissa and Ken explore how to cultivate deep relationships with others and also how to maintain them. (And, yes, this is an episode about goal achievement.)

Transcribed - Published: 12 February 2024

Ken is joined by Full Focus' Chief Content Officer, Joel Miller. Joel highlights how having a larger vision for your life helps you to succeed at your daily tasks.

Transcribed - Published: 5 February 2024

Full Focus Founder Michael Hyatt drops by to talk about the five hidden costs of *not* having a life plan.

Transcribed - Published: 29 January 2024

Three members of the Full Focus Planner Community on Facebook join the show to share their big goals for 2024.

Transcribed - Published: 22 January 2024

Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus Planner Community on Facebook.

Transcribed - Published: 15 January 2024

Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. They also share a couple of their own Q1 goals!

Transcribed - Published: 8 January 2024

Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner.

Transcribed - Published: 1 January 2024