Dig It with Jo Whiley and Zoe Ball

This special bonus episode of Dig It is brought to you by Benecol, the food lowering cholesterol brand.This week, Jo and Zoe are joined by registered Dietitian and Dietetic Adviser at HEART UK, Lynne Garton, for an honest and informative conversation about heart health, cholesterol, menopause and the small lifestyle changes that can make a real difference.Why does cholesterol matter? Why are women in midlife particularly affected? And why do so many people have high cholesterol without even realising it?Jo also opens up about Disco Steve’s cholesterol diagnosis, family eating habits growing up, and the surprisingly healthy contents of her “big soup meal”.Benecol is all about “life that keeps on moving” and they’re giving one lucky winner £2,000 towards a holiday of their choice.To enter: Follow Benecol UK on Instagram - https://www.instagram.com/benecoluk/  Head to their pinned competition post Comment with the song that helps you “set your beat for a better day” For full terms and conditions, head to the Benecol website - https://benecol.co.uk/ Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle.

Transcribed - Published: 4 June 2026

It’s a good old-fashioned catch-up with Jo and Zoe, covering everything from wild swimming, celebrity nuptials and the surprisingly thorny subject of wedding etiquette.Is this the best year for roses in living memory? Jo certainly thinks so. Plus, a chat about the things we once thought we’d do in life… and why we’re perfectly happy not doing them now!  GET IN TOUCH 📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠⁠https://wa.me/447477038795⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE and Sainsbury’s📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 3 June 2026

Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rather than against it we can often see better results. He offers lots of tips and advice about how we can change our relationship with anxiety, and reassures us that we are not alone in dealing with it.Owen’s book Addicted To Anxiety is Out Now.As Owen says in the interview, if you feel you need support, do reach out to your GP. More information can be found on the NHS website: https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/ Subscribe to our Substack! Get extra free content each week by subscribing here: https://digitpod.substack.com/GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.CREDITS Exec Producer: Jonathan O’Sullivan Producers: Samantha Psyk and Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 1 June 2026

Jo and Zoe dream up their ideal retirement commune, complete with rave caves and cider buses. Harry Styles overshares the song he lost his virginity to, so naturally Jo and Zoe do too. Plus: Greg James and Alice Levine pop by for crate digging and Jo accidentally turns herself green before recording.Watch on YouTube - https://youtu.be/rEKFDrp9gn0BAD CHAT We absolutely love Greg James and Alice Levine, and their brand new podcast Bad Chat is gloriously funny. Give it a listen: https://podcasts.apple.com/gb/podcast/bad-chat-with-greg-james-and-alice-levine/id1895851403GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC and Visit Scotland🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Danny Pape

Transcribed - Published: 27 May 2026

Do parents and grandparents secretly have favourites?! What do you do when a friend lets you down? And why, oh whyyy, do people drop litter? Jo and Zoe dig into all this and more in this week’s episode.Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/ Get something off your chest on our Rant Hotline:  07477 038795Other ways to get in touch: 📧 Email us: questions@digitpod.co.uk 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795Watch on YouTube - https://youtu.be/_twhxnjLbXo SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: Visit Scotland & Trip Advisor and Alzheimer's Society🌍 Visit Scotland & Trip Advisor — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 25 May 2026

It’s RHS Chelsea Flower Show week! To celebrate, Jo Whiley and Zoe Ball were given exclusive behind-the-scenes access to the world’s most famous flower show before the gates even opened to the public.In this special episode of Dig It, Jo and Zoe explore Chelsea on build day and chat to two brilliant garden designers - Frances Tophill and Arit Anderson - about the extraordinary gardens they’ve created for this year’s show.From powerful stories behind the planting to practical inspiration you can take home to your own garden, this is a very special Chelsea edition of Dig It.Watch on YouTube - https://youtu.be/dJsINKUCB1EGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Alzheimer's Society and M&S🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk  🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird

Transcribed - Published: 20 May 2026

What do you do if you think your partner needs therapy but they’re reluctant to go? Is it ok to reduce your friendship group as you get older? Plus, how everyone expresses grief in different ways. Jo & Zoe discuss it all on this week’s Dig In - as well as some live radio mishaps they’d rather forget!Got something to get off your chest? Send a voice note to our Rant Hotline! 07477 038795GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: Visit Scotland and QVC🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland🌿 QVC - If you’re thinking about giving your garden a bit of a refresh, ‘My Garden Escape’ at QVC is like having a whole garden centre at the touch of a button! Search My Garden Escape at www.qvcuk.com to discover more, and use code QDIGIT for £10 off your first order.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Sam Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside 

Transcribed - Published: 18 May 2026

Zoe shares the news on Strictly, Jo reveals her elocution lesson past, and a Melanie C typo that will haunt a graphic designer forever. Watch or listen now.Watch on YouTube - https://youtu.be/oRX-iVyZO-M GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by:📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotlandCREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 12 May 2026

A school choir concert descends into full-scale catastrophe, Gary Lightbody gets caught in the crossfire, and Jo shares a childhood assembly story she may instantly regret telling publicly. Elsewhere, the diggers celebrate the unsung brilliance of child-free aunties and borrowed dogs.GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, M&S and Ancient + Brave. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.🌿 Ancient + Brave — Thanks again to Dr Jenna for helping clear up some of the confusion around collagen. If you’ve ever found yourself wondering what's right for you, Ancient + Brave have a really helpful quiz on their website that points you in the right direction based on your lifestyle and goals. https://ancientandbrave.earth/pages/health-goals-quiz  CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 9 May 2026

In this week’s instalment of Dig It, a shocking music revelation from Jo, an unexpected bath-time companion, and a wholesome (if slightly questionable) trip down memory lane via the Jackie Annual.Watch on YouTube - https://youtu.be/RvibUFQIM8E GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling and M&S📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more. https://www.marksandspencer.com/joinsparks CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 6 May 2026

Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, M&S and Ancient + Brave. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.🌿 Ancient + Brave — Support your daily routine with Ancient + Brave Wild Collagen. Just one scoop in your morning drink, completely neutral in taste, and designed to support joints, energy, and recovery. Get 20% off your first three subscription orders, a free ritual scoop and £5 off your first order at www.ancientandbrave.earth/planet using code DIGIT5 CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Liz Earle Headshot: Leni Syndica-Drummond 

Transcribed - Published: 4 May 2026

Jo and Zoe bask in the warm glow of the London Marathon and all the amazing humans doing incredible things. Charlize Theron inspires a frank chat about staying sexy in your fifties and beyond. And what on earth was going on in the I’m A Celeb final?! All this, plus a special appearance from a certain fluff ball… Watch on YouTube: https://youtu.be/wo6C30RSuus Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/Follow us on Instagram: https://www.instagram.com/digitpod/GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling Bank and Ancient & Brave🌱 Starling Bank — Take control of your money with smart, simple banking. Download the Starling app and start managing your finances with ease. https://www.starlingbank.com/good-with-money/ CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside 

Transcribed - Published: 29 April 2026

Disappointed diggers kick things off this week. If you don’t like your friend’s partner, do you say something — or keep quiet? And what do you do when your daughter gets a truly questionable tattoo?There’s also iconic 90s floral wedding hair, wonky robots attempting a marathon, and a brand new invitation to have a PROPER rant.Got something to get off your chest? This might be your moment.  Drop us a line on 07477 038795!Watch on YouTube - https://youtu.be/E5y_uR-vyUMGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling and VisitScotland 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotlandCREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 27 April 2026

This week on Dig It, the world’s busiest woman, Jo Whiley, catches Zoe up on fancy dress birthdays, a post-party house reckoning and the arrival of a very small, very fluffy new family member. There’s also Madonna at Coachella, spring gardening triumphs, and a Jessie Ware recommendation to soundtrack it all.Watch on YouTube - https://youtu.be/jGe7Udl2gC0 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling and Visit Scotland📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🌍 Visit Scotland — Discover Scotland in spring, from the dramatic coastline and castles of Aberdeenshire to the ancient landscapes of Orkney. Start planning your own escape at www.tripadvisor.co.uk/scotlandCREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 22 April 2026

Jo and Zoe leap from moon missions to mango cottage cheese, chocolate-stealing squirrels and a deeply questionable tin of trout’s eyes.Watch on YouTube - https://youtu.be/jVpu_8CgCb0GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by 📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk 🌍 VisitScotland — Discover Scotland in spring, from the dramatic coastline and castles of Aberdeenshire to the ancient landscapes of Orkney. Start planning your own escape at www.tripadvisor.co.uk/scotland CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 20 April 2026

Prepare yourself for barefoot red carpet glamour, celebrity encounters (including a certain Rosamund Pike), and a heartfelt chat about stress, hormones, and finding calm.Watch on YouTube - https://youtu.be/Zzh7FKBwgR8GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS DIG IT x FOTHERGILL’S – SOW & TELL SEEDS We’ve teamed up with Fothergill’s to bring you our very own Sow & Tell seed packs - featuring cosmos and cherry tomatoes. Become an annual member of The Potting Shed to receive your seeds plus a Dig It tote bag: https://digit.supportingcast.fm/ Check out amazing seasonal highlights at https://mr-fothergills.co.uk/  📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 15 April 2026

This week on Dig It, Jo and Zoe dive into a lively debate about kids in pubs, share a 90s throwback involving Bono, and hear one of the most jaw-dropping listener stories yet.SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling  📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-moneyGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 13 April 2026

Should Zoe go full fringe? And should Jo really be lending that famously soothing voice to… erotic gardening fiction? This week, Dig It asks far more questions than it answers. Watch or listen now.You can find out more about Elizabeth Honey and The British Flower Movement here: https://britishflowersmovement.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SUBSCRIBE TO OUR FREE NEWSLETTER 👉 https://digitpod.substack.com/subscribeKELLOGG’S CLUB BREAKFAST Jo is headlining a one-off breakfast rave for over-50s at The Lower Third in London on Saturday 18th April, starting at 09:00. There are 200 free tickets available (ticketed but free - registration required): https://Kelloggs_ClubBreakfast.eventbrite.co.ukDIG IT x FOTHERGILL’S – SOW & TELL SEEDS We’ve teamed up with Fothergill’s to bring you our very own Sow & Tell seed packs - featuring cosmos and cherry tomatoes. Become an annual member of The Potting Shed to receive your seeds plus a Dig It tote bag: https://digit.supportingcast.fm/ Check out amazing seasonal highlights at https://mr-fothergills.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS 🌍 VisitScotland — Discover Scotland in spring, from the dramatic coastline and castles of Aberdeenshire to the ancient landscapes of Orkney. Start planning your own escape at www.tripadvisor.co.uk/scotland🌿 Ancient + Brave — Support your daily routine with Ancient + Brave Wild Collagen. Just one scoop in your morning drink, completely neutral in taste, and designed to support joints, energy, and recovery. Get 20% off your first three subscription orders, a free ritual scoop and £5 off your first order at www.ancientandbrave.earth/planet using code DIGIT5CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 8 April 2026

Jo and Zoe chat vaping squirrels and all the strange things turning up in British gardens. Also, a brilliantly unhinged story about a speculum becoming a child’s favourite toy.Watch on YouTube - OUR UPLIFTING PLAYLIST For Michelle, and anyone who needs it — search ‘Dig It Uplifting’ on Spotify or find the link below. https://open.spotify.com/playlist/473EfIIUzq8w7M7lBqqtUO?si=dYvxOcpdR2mR_PUM-lhw1A GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795SUBSCRIBE TO OUR FREE NEWSLETTER 👉 https://digitpod.substack.com/subscribeKELLOGG’S CLUB BREAKFAST Jo is headlining a one-off breakfast rave for over-50s at The Lower Third in London on Saturday 18th April, starting at 09:00. There are 200 free tickets available (ticketed but free - registration required): https://Kelloggs_ClubBreakfast.eventbrite.co.ukDIG IT x FOTHERGILL’S – SOW & TELL SEEDS We’ve teamed up with Fothergill’s to bring you our very own Sow & Tell seed packs - featuring cosmos and cherry tomatoes. Become an annual member of The Potting Shed to receive your seeds plus a Dig It tote bag: https://digit.supportingcast.fm/ Check out amazing seasonal highlights at https://mr-fothergills.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS 🌳 Woodland Trust — Dedicate a tree, a bench, or even a whole area of woodland in the name of someone you love. Dedications start from a suggested donation of £20. Visit www.woodlandtrust.org.uk/digit🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.ukCREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside 

Transcribed - Published: 6 April 2026

Monty Don joins us to talk about British gardens, chasing cows in the nude and accidentally declaring war on begonias. You can order Monty's new book 'British Gardens' here: https://amzn.to/4sJh3HL GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795   KELLOGG’S CLUB BREAKFAST Jo is headlining a one-off breakfast rave for over-50s at The Lower Third in London on Saturday 18th April, starting at 09:00. There are 200 free tickets available (ticketed but free - registration required): https://Kelloggs_ClubBreakfast.eventbrite.co.ukDIG IT x FOTHERGILL’S – SOW & TELL SEEDS We’ve teamed up with Fothergill’s to bring you our very own Sow & Tell seed packs - featuring cosmos and cherry tomatoes. Become an annual member of The Potting Shed to receive your seeds plus a Dig It tote bag: https://digit.supportingcast.fm/ Check out amazing seasonal highlights at https://mr-fothergills.co.uk/ SPECIAL THANKS TO OUR SPONSORS Ancient + Brave Get 20% off your first three subscription orders plus £5 off your first order with code DIGIT5. Visit: https://ancientandbrave.earth/planetAlzheimer’s Society Find out more about dementia support, research and how you can help: https://www.alzheimers.org.ukCREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 1 April 2026

Hannah asks a question about how to manage the guilt of moving away from parents, especially as they get older. Katrina wants to know all about any tall tales that friends and family have convinced us are true over the years. Amanda has a hilarious story about a misidentified ‘toy’ that ended up causing a stir in the local charity shop. Plus, we share your brilliant robot lawnmower name suggestions… Keep ‘em coming!The organisation that Jo mentions which helps siblings of those with additional needs is called Sibs - you can find out more about their work here: https://www.sibs.org.uk/GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by The Woodland Trust and Visit Scotland & Trip Advisor.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Danny Pape Video Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 30 March 2026

The big story on everyone’s lips this week is of course the lifting of the gnome ban at Chelsea Flower Show. But where do Jo and Zoe sit on such a hot topic? There’s also some nostalgia for wild 90’s nights, as well as appreciation for taking things a bit easier these days. Gno thank you, hangovers…GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by The Woodland Trust and Airbnb.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Danny Pape Video Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 25 March 2026

Jo & Zoe dig into whether “nesting” - where the kids stay put and parents rotate in and out - can actually make divorce easier on children. Plus, Jo picks up some handy half-marathon hints, our Diggers share brilliant advice on handling school anxiety, and there’s possibly our most curveball toy story yet...GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Visit Scotland & Trip Advisor, Ancient & Brave and Airbnb.✨ VisitScotland & TripAdvisor – Dreaming of a Spring escape? Scotland is full of breathtaking places to explore, from the wild Atlantic beaches of the Outer Hebrides to peaceful riverside walks in Perthshire. You could spend your days wandering coastal paths, discovering castle gardens, and enjoying brilliant local food along the way. Whether it’s a windswept walk to clear your head or a cosy stay in the countryside, there’s so much to see. Start planning your own Scottish adventure at https://www.tripadvisor.co.uk/scotland CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 23 March 2026

This special bonus episode is brought to you by The Madison on Paramount+Consider this your must-watch recommendation for March. Jo and Zoe are chatting about The Madison — a brand new six-part series streaming now on Paramount+. Jo and Zoe get into what made them fall for the show; the beauty of Montana, the warmth and humour woven through the grief, and why this kind of female-led storytelling hits so differently. Plus: Zoe's ugly cry face at episode four, whether horses are actually terrifying, and if Disco Steve should go full ‘Kurt Russell’ with his hair.Episodes 1-3 of The Madison are available to stream now. Episodes 4-6 will be available to stream on 21 March.Stream The Madison on Paramount+  https://www.paramountplus.com Watch Dig It on YouTube - https://youtu.be/2ojQ6zYjqRs GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795 CREDITS Exec Producer: Jonathan O'Sullivan  Technical Producer: Oliver Geraghty  Video Editor: Cameron Laird

Transcribed - Published: 19 March 2026

Zoe & Jo have a frank and honest conversation about how Louis Theroux’s Inside The Manosphere documentary made them feel (spoiler: not good). But thankfully, the amazing gardener AND firefighter Jonny Hincks - aka @gardenwithjonny - stops by to discuss how we can all make ourselves happier by getting green-fingered. Plus, there’s a bumper crate digging featuring Harry Styles, Joshua Idehen, the HELP(2) album, the Peaky Blinders soundtrack, James Blake…and more! Jonny’s book Garden Yourself Happy is out now - you can order it here: https://lnk.to/GardenYourselfHappy  Follow Jonny on Instagram: https://www.instagram.com/gardenwithjonny/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Visit Scotland & Trip Advisor and Ancient & Brave✨ VisitScotland & TripAdvisor – Dreaming of a spring escape? Scotland is full of breathtaking places to explore, from the wild Atlantic beaches of the Outer Hebrides to peaceful riverside walks in Perthshire. You could spend your days wandering coastal paths, discovering castle gardens, and enjoying brilliant local food along the way. Whether it’s a windswept walk to clear your head or a cosy stay in the countryside, there’s so much to see. Start planning your own Scottish adventure at https://www.tripadvisor.co.uk/scotland CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside

Transcribed - Published: 18 March 2026

Jo & Zo cover all the topics in this week’s Dig In! From how to deal with feeling overwhelmed by the sheer number of decisions required of us on a daily - or hourly - basis, to what it’s like to have a plaster cast of an “intimate” area, plus a brilliant story from one of our Diggers about an unexpected item taken into evidence after a burglary… We also hear from Michelle who’s asking for uplifting songs to help with her cancer recovery - sending you all the love Michelle! We’ve added some of our faves to the Spotify playlist below…OUR PLAYLIST https://open.spotify.com/playlist/4wWU4XCNqHdUYYOVk5Wcb5?si=LXg0foReQfumx5jYmIs_2wGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by the Woodland Trust ✨ Woodland Trust – Looking for a gift that really means something? The Woodland Trust lets you dedicate a tree, a bench, or even a whole area of woodland in someone’s name. It’s a beautiful way to celebrate a birthday, mark an anniversary, or remember someone special. Dedications start from just £20 for a single tree, and you’ll receive a personalised dedication pack with a certificate, woodland map and information about the site you’ve chosen. Every dedication also helps support the Woodland Trust’s vital work protecting and restoring woods across the UK. Start your dedication at https://www.woodlandtrust.org.uk/digitCREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 16 March 2026

Fearne Cotton joins Jo Whiley and Zoe Ball for a brilliant, honest chat about her new book Likeable and the pressure so many of us feel to keep everyone happy.From burnout and therapy to people-pleasing and self-worth, Fearne opens up about the moment she realised how exhausting it was trying to be liked by everyone. They also talk about broadcasting in the early days, social media pressure, and why learning to forgive yourself might be the real key to happiness. Watch on YouTube - https://www.youtube.com/watch?v=fuEDcmFY-mY  Buy Likeable - https://www.waterstones.com/book/likeable/fearne-cotton/2928377365677  Follow Fearne on Instagram https://www.instagram.com/fearnecotton/?hl=en-gb  Listen to Fearne’s Podcast Happy Place - https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by the Woodland Trust and Visit Scotland✨ Woodland Trust – Looking for a gift that really means something? The Woodland Trust lets you dedicate a tree, a bench, or even a whole area of woodland in someone’s name. It’s a beautiful way to celebrate a birthday, mark an anniversary, or remember someone special. Dedications start from just £20 for a single tree, and you’ll receive a personalised dedication pack with a certificate, woodland map and information about the site you’ve chosen. Every dedication also helps support the Woodland Trust’s vital work protecting and restoring woods across the UK. Start your dedication at https://www.woodlandtrust.org.uk/digit ✨ VisitScotland & TripAdvisor – Dreaming of a spring escape? Scotland is full of breathtaking places to explore, from the wild Atlantic beaches of the Outer Hebrides to peaceful riverside walks in Perthshire. You could spend your days wandering coastal paths, discovering castle gardens, and enjoying brilliant local food along the way. Whether it’s a windswept walk to clear your head or a cosy stay in the countryside, there’s so much to see. Start planning your own Scottish adventure at https://www.tripadvisor.co.uk/scotland CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 11 March 2026

In this week’s Dig In, Becki’s asking for some advice on how to help manage her son’s anxiety about going to school. Jo and Zo share some of your amazing stories about rescuing beloved lost toys. Plus - we’re joined by Dr Natalie Brown to talk about the research she’s been doing into improving period education.You can watch the Bodyform ‘Never Just a Period’ advert that Jo & Zoe discuss here: https://www.youtube.com/watch?v=GpFYcj2sJ3A To find the education resources Natalie mentions, head to: https://www.periodeducation.org/resources GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 9 March 2026

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

Transcribed - Published: 4 March 2026

In this week’s Dig In, we have some great advice about how to live a fulfilling life as a single person in a world that can often seem like it’s built for couples and families. Also, an important question about how and when to introduce a potential new partner to your children. Plus, Jo & Zo share some more gynaecological giggles…For more from Lucy Meggeson on thriving solo, you can check out: https://www.lucymeggeson.com/book GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit  ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 2 March 2026

Jo and Zo catch up on each other’s holidays…with a few unexpected twists thrown in the mix. Jo has us all on tenterhooks with her potential puppy update. Plus - how to set up a home propagation station courtesy of the wonderful Ann-Marie Powell.For more garden tips, check out Ann-Marie’s Substack here  👉 https://myrealgardens.substack.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit  ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 25 February 2026

Jo & Zo discuss the shocking Olympics interview confession that’s had everyone talking. Reece has been in touch about her incredible fundraising efforts for CoppaFeel’s Great Wall of China trek. Plus we have an emotional message from Helen about the unique and beautiful way she celebrated the life of her wonderful son Myles. Tissues recommended.  GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit  ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 23 February 2026

Welcome to the Dig It Spa, where Jo and Zoe go full red-light-mask mode and chat beauty tweakments, teary days, puffy eyes and the gadgets that genuinely help. Then it’s power tools time with Charis Williams (aka Salvage Sister) for a confidence-boosting DIY masterclass, plus chitting potatoes with Ish. Watch or listen now.Salvage Sister (Charis Williams) Get confident with tools and upcycle with Charis — the real Salvage Sister teaches beginners how to use power tools, make furniture and love DIY at any age. 👉 Instagram: https://www.instagram.com/therealsalvagesister/  Today in the Garden with Ish Get simple, joyful gardening tips from Ish — from chitting potatoes to seasonal jobs, his Today in the Garden channel makes growing things feel easy and fun. 👉 YouTube: https://www.youtube.com/@Today-In-The-Garden GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Saily, NS&I and Ancient + Brave✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨ NS&I - Got plans for the future — whether it’s helping the kids, renovating the house, or finally sorting that savings pot? NS&I has been helping people save for over 160 years, and every pound you invest is 100% backed by HM Treasury. Start your savings journey today at https://www.nsandi.com/✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 18 February 2026

Jo & Zoe get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really important question about navigating life as a single person. Plus, more hilarious speculum action and a puppy update from Jo!SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Saily, Sofology and Airbnb and Stripe & Stare✨ Traveling soon? Saily is an easy-to-use eSIM app that lets you download a digital SIM straight to your phone before you travel. No fiddly plastic cards and no eye-watering roaming charges. Just choose your destination, buy a data plan and you’re connected the moment you land. It works in over 200 destinations worldwide. Use code DIGIT for 15% off your first purchase at checkout. Download Saily via the App Store. https://www.saily.com/digit ✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/ ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 16 February 2026

Jo & Zo have so much love for Bad Bunny’s Super Bowl halftime show, and simply CANNOT stop watching the Winter Olympics. Plus, we drop in on Sean Bean in his garden to hear all about his new podcast Get Birding, and Jo shocks us all with her muppets revelation.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/ ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 11 February 2026

This week, Faye’s after fashion advice for a Fat Boy Slim gig, Becky shares her sensational celeb spot and Stu’s got another cringey sex scene story for us. Plus, we’re loving all your hilarious wardrobe malfunctions! Keep ‘em coming!SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/ ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 9 February 2026

Jo and Zoe discuss all the Grammys goss and consider whether to recreate Chappell Roan’s sensational look with a pair of dungarees… Plus, snowboarder extraordinaire Aimee Fuller gives us the lowdown on the Winter Olympics and there’s a surprising suggestion for Sow & Tell!SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Stripe & Stare & Ancient + Brave✨Stripe & Stare – Comfort really is everything. Stripe & Stare make unbelievably soft, breathable underwear that’s kind to your skin and designed for real life. Their knickers are made from natural fibres with no nasty chemicals, their bralettes are wire-free with no digging in, and their sleepwear is so comfy you’ll struggle to take it off in the morning. They’re a female-led, B Corp brand too – which we love. Use code DIGIT20 for 20% off at https://stripeandstare.com/ ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside

Transcribed - Published: 4 February 2026

It’s February. Praise be. Jo and Zo kick off with the brutal truth about running (sometimes you feel like a gazelle, sometimes you feel like a fridge). Lauren asks how honest to be with kids when you’re struggling, Claire’s facing redundancy at 54 and the merch ideas are getting delightfully out of hand. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Sofology & Ancient + Brave✨ Sofology - Being fussy pays off… especially when it comes to sofas. If you’re a proudly particular perfectionist who wants your home - and your sofa - just so, you’ll feel right at home with us. Jo and Zoe chat about why being picky when sofa shopping actually matters, and how a little fussiness now can save you from BIG sofa regrets later. At Sofology, we don’t just sell sofas - we help you find the one you’ll love (and never want to get off) for years to come.  Browse our fuss-approved range: https://www.sofology.co.uk/sofas✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny PapeDig It is a Persephonica production

Transcribed - Published: 2 February 2026

January drags on, but Dig It brings the JOY! Jo Whiley and Zoe Ball chat Harry Styles’ brilliance, unforgettable BRIT Awards moments and garden centres as emotional lifelines.WATCH ON YOUTUBE https://youtu.be/SLNSuh1aihQSUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC &  Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny PapeDig It is a Persephonica production

Transcribed - Published: 28 January 2026

Friendship gets tested, wardrobes hide secrets, and someone makes a decision involving a Nokia that can never be undone. Jo and Zoe cover the stuff no one warns you about - from what really happens after a friend has a baby, to the most deranged act of revenge we’ve ever heard.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC &  Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny PapeDig It is a Persephonica production

Transcribed - Published: 26 January 2026

Jo and Zoe discuss the Beckham drama (honestly, heartbreaking). There’s 2016 nostalgia, a running mishap featuring “first aiders”, and celeb sightings in very mundane places. Plus Sow & Tell: hellebores, greenhouses, pottery and parsnips. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC &  Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny PapeDig It is a Persephonica production 

Transcribed - Published: 21 January 2026

There’s advice for juggling work, study and physio, a moving message about love, ageing parents and a final day spent in the garden.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC &  Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny PapeDig It is a Persephonica production

Transcribed - Published: 19 January 2026

A full house, a full sink, and a fully deranged squirrel shaking the bird feeder. This week, Zoe and Jo dive into life as full nesters. Plus, birthdays, birds, Golden Globes glam, and a surprising shout-out to Rose Byrne’s reptilian childcare strategy.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC &  Ancient + Brave✨QVC – Click below to discover QVC’s range of wellbeing products and support. And don't forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) https://www.qvcuk.com/content/health-and-fitness.html?cid=PR-IF-Digit&e22=janwellbeing ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny PepeDig It is a Persephonica production

Transcribed - Published: 14 January 2026

Another wild ride in this week’s Dig In. How do you give up drinking in what many would call the toughest month of the year? How do you stop your husband’s sister from taking the absolute piss on holiday? And is cancelling plans the worst social crime imaginable — or is it fine if you do it early? Plus, we share another truly legendary poo panic story. Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron LairdDig It is a Persephonica production

Transcribed - Published: 12 January 2026

Jo and Zoe are here with a ‘jolly’ good idea to beat the January blues. Do most women only wear a fraction of the bras they own? Plus, a full-bodied rant about Easter arriving far too soon.Watch or listen now.SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribeGARDEN WITH ISH 🌸 January might feel quiet in the garden, but it’s the perfect moment to plan for spring. This week, Ish is talking cherry blossom - specifically a brilliant dwarf variety called Prunus ‘Kojo-no-mai’, which is ideal for smaller gardens or pots and delivers the most beautiful spring display. Ish explains what to look for when buying a dormant tree, how to check it’s healthy, and why cherry blossom is far easier to grow than you might think.For more gardening wisdom, follow Ish on Instagram and check out his brand new YouTube channel, with fresh episodes every Thursday. Be sure to subscribe.👉 Gardening with Ish on YouTube: https://www.youtube.com/@Gardening-with-ish 👉 Follow Ish on Instagram: https://www.instagram.com/gardening.with.ish/GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron LairdDig It is a Persephonica production

Transcribed - Published: 7 January 2026

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.  HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age. Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160  HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production

Transcribed - Published: 5 January 2026

It’s a crate-digging end-of-year special as Jo and Zoe look back on 2025. Plus: the albums, gigs, TV and films that got us through. Watch or listen now. ASTROLOGER FRANCESCA ODDIE Huge thanks to astrologer Francesca Oddie for reading our birth charts and giving us a sneak peek at what 2026 might have in store. https://www.francescaoddie.com/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave ✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth/planet to get started. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Cameron Laird Dig It is a Persephonica production 

Transcribed - Published: 2 January 2026

here’s no full episode today, but Dig In returns on Friday 2nd January. 

Transcribed - Published: 31 December 2025

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have? DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe KATE OAKLEY – YOUR FUTURE FIT Huge thanks to Kate for sharing such a thoughtful and reassuring answer today. To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below: Kate on Instagram - https://www.instagram.com/yourfuturefit/ Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp Kate's Website - www.yourfuturefit.com GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, AG1 and QVC ✨EE - Whether you’re hosting or guesting this Christmas, stay connected with EE. Their broadband and mobile keep you covered with superfast speeds and rock-solid reliability - perfect for streaming, FaceTiming or gaming. Get ahead of the festive chaos and sort your connection early. For more, just search ‘EE Does More’. ✨AG1 has 70 plus high-quality ingredients including vitamins, minerals, botanicals and good bacteria to support immunity, energy and gut health. New customers get £20 off their first month plus a free welcome kit with a shaker, canister and scoop. Only valid in December.Try it at www.drinkag1.com/digit ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Transcribed - Published: 29 December 2025

Robbie Williams kicks off with “hardest boyband member” chat, Rosie Ramsey calls in from a soft play hangover to talk hormone rage, and Scott Mills delivers an impossible Britpop dilemma. Plus: confidence tricks that actually work, what to watch next, and Dermot O’Leary’s plea for winter garden colour. Watch or listen now. DIG IT LIVE AT CROSSED WIRES PODCAST FESTIVAL Our first ever Digit Live is happening at Crossed Wires Festival in Sheffield on 5 July. Tickets available now and selling fast....  https://crossedwires.live/  SUBSCRIBE TO OUR FREE NEWSLETTER Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Naked Wines, QVC  ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) -   https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Will Gibson Smith Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production 

Transcribed - Published: 26 December 2025