Coming up on Digit.

For me in my 60s, I am so much fitter, stronger, happier than I was in my 40s, my 50s.

And, you know, I hope I can be sitting here in 10 years' time and say, hey, my 70s,

why can't that upward trajectory continue for women?

Sometimes I look in the mirror and think, oh my lord, and I realize it's like you're just massively dehydrated.

And the lodger's always saying to me, drink some water.

Thinking about confidence, it really wasn't there because I didn't feel that I was thriving.

Outwardly, I probably looked as if I was quite successful and had it all.

But inwardly, I really didn't feel that at all.

All of that right after this.

Digit is sponsored by Starling, the bank that helps you organise your money, build great

habits and stay in control of your spending. We talk a lot on this show about how a great

garden starts with a bit of a plan and the right environment. Well, money is the same. It's not just about

what you have. It's about being intentional with it. How we choose to spend, save and plan. That's what

really shapes the way we live. That is so true. Being good with money

isn't about being perfect. It's about building a relationship with your finances that actually

works for you and your life. And that's what Starling is all about. They believe that with the right

tools, anyone can grow those healthy habits. One habit I found so helpful is separating your

spending. It's that peace of mind of knowing exactly what's for the bills, what's for the fun stuff, and what's actually left over.

And that's the tool that Starling offers in their app.

They call it Spaces.

It's basically a pot of money sitting within your Starling current accounts kept separate from your main balance.

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