Coming up on Dig It. This is just our reaction, the horror of watching the Louis

Through documentary and just not knowing how you deal with it and what we're facing.

I want to watch documentaries shining a light on people doing good because there are so many

people out there who love people who look after people.

I mean, my escape is my garden. I come home after a hard shift at work and I'm straight

outside and it's just like a relief. All of that's right after this.

This episode of Dig It is sponsored by Ancient and Brave.

Jo, can I ask you something?

Does everything feel a little bit full on at the moment?

How is life?

Well, it's very full on.

I mean, we had Christmas.

Then we complained that we didn't have much going on. And now all of a sudden, every day is full of something. When I look at my diary, I just can't see when I'm going to have a day free to do anything. So yeah, it's, you know, parents, kids, animals, all that sort of stuff. It's like spinning plates where somebody keeps handing you even more plates to spin. But, you know,

some days I like it and other days it's just a bit of a carnival. Oh, I know that feeling exactly.

It is brilliant and I'm so grateful to be busy, but sometimes it's just a lot. It is. And that's why I think if you have small rituals in your day, it kind of lends you to having that feeling of control. And one of

those is my daily scoop of Ancient and Braves wild collagen. Same. It's become a tiny ritual,

one scoop in my coffee in the morning. And I feel like I've done something good for myself

before the chaos kicks in. Yeah, it's also good thing. Collagen is not just about skin.

It supports joints, muscles and bone health too, which frankly we need.

We lose around 1% of our collagen every year after our mid-20s so soon.

So adding it to our daily routine makes sense.

Their marine collagen is sustainably sourced from MSC certified wildcought fish and it's backed by science

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