Coming up on Diggett. When an anxious thought comes along, they're the most tantalizing thoughts.

I joked about it once and I said, it's kind of almost like porn for the brain.

I started to have panic attacks. I think it was from grief. And then I started to have crippling

anxiety to the point where I was struggling to work. I would really, really welcome a conversation about how we help our children. When they are having anxiety and it's genuinely stuff they've got to tackle that you have no control over, I've honestly found myself lost words quite often. Let's be honest, let's layer cards in the table. If you're having a hard time with them and trust me, you are not on your own. Honestly, Owen, I have to say, I actually feel quite emotional listening to you today.

Honestly, I think that's going to be one of my favourite episodes.

All of that right after this.

Digit, sponsored by QVC.

If you're thinking about giving your garden a bit of a refresh, this is very good timing.

My garden scape at QVC is basically like having a whole garden centre, but at the touch of a button.

Everything's there, furniture, plants, tools, lighting, all in one place.

I rather like the look of their Studio 70 collection.

It's got this very lovely retro feel to it.

Yeah, if you sort of think bold colours, striped sofas, loungers, it is giving proper 70s revival.

And my garden escape is, it's not just for big gardens either.

It's for balconies, it's for windowsills, whatever you've got.

Plus, they've got advice from expert gardeners available through their online hub and streaming

platform, so you're not just guessing what to do.

Search My Garden Escape at QVC.com to discover more. You can also use code QDigit for 10 pounds

of your first order. That's code QDigit, QDIGIT for 10 pounds off your first order over £30.

For full terms, visit the QVC website.

Digit is sponsored by EE.

When I'm recording for Telejo, I love shooting on location, meeting loads for amazing people,

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