Life Happens with Barb & Michelle

The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫On this week’s episode of Life Happens with Barb & Michelle, we’re diving into holiday stress, perfectionism, boundaries, and the real reason so many of us feel overwhelmed this time of year. With 62% of people reporting elevated holiday stress, this conversation will help you slow down, stay grounded, and make space for joy and presence.Whether you’re navigating family expectations, food triggers, financial pressure, or the urge to “do it all,” this episode offers practical guidance on creating a holiday season that feels peaceful and true to you.✨ What We Talk AboutHow to release holiday perfectionism and find meaning in what’s real—not what’s flawless.The art of saying no and the freedom that comes with not overextending yourself.Checking in with your emotions: A simple practice for asking, “What do I desire and need this season?”Setting boundaries without guilt so you can protect your peace and energy.Navigating triggers & pressure:Barb opens up about food triggers and social overwhelm as a recovering bulimic.Michelle shares tools for managing financial stress and releasing unrealistic expectations.If you’ve ever felt anxious, stretched too thin, or disappointed by the holidays, this episode is your reminder: You’re allowed to slow down. You’re allowed to choose peace. You’re allowed to make this season meaningful in your own way.📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now!A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy: https://amzn.to/3Us9eqg💛 Episode TopicsSaying No to Social Pressure — Navigating invitations from friends, family, and coworkers with confidence and compassionManaging Financial Stress — Rethinking gift-giving, events, and the cost of “holiday expectations”Handling Food Triggers — Staying grounded amid pressure to overindulgeAvoiding Overextension — Setting healthy boundaries to protect your energy and well-beingLetting Go of Perfectionism — Releasing the need to do it all and redefining what a meaningful holiday looks like💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Washington Red RaspberriesWashington Red Raspberries are a clean, simple, and seriously delicious way to add more  nutrition to your day. • They’re American grown, picked at peak ripeness, and frozen within hours to lock in nutrients  like fiber, antioxidants, and vitamin C. And they have no added sugar—just fruit, as nature  intended. Each serving is an excellent source of fiber (21% daily value) , high in antioxidant Vitamin C (30% daily value), low natural sugar, and a good source of folate.You can grab your own bag of fresh, delicious, and locally grown raspberries at the following retailers:Costco, Kroger, Meijer, and WinCo FoodsLook for “Product of the U.S.” on the bag. Want to discover new ways to use American frozen red raspberries and get more details on  where you can grab a bag of these delicious berries? ✨ Go to redrazz.org💕WayfairWayfair is here to help with any last-minute gifts, decor emergencies, and final touches to make your space feel merry and cozy. From bedding and linens to decor for every room in the house—Wayfair’s your one-stop shop.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 December 2025

What if the very thing you’re ashamed of is actually the thing that sets you free?In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫This week on Life Happens with Barb & Michelle, we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-acceptance, and learning to embrace our imperfections.In a world that glorifies thinness, achievement, and flawlessness, it’s easy to feel like you’ll never be “enough.” Zosia shares her raw journey through eating disorder recovery, the pressure to be perfect, and the unexpected power of community and vulnerability.If you’ve ever struggled with self-worth, comparison, or feeling alone in your pain — this episode is your reminder that you are worthy, lovable, and not alone.✨ Episode Highlights• Releasing Comparison: How social media fuels unrealistic expectations—and how to break free.• Healing From an Eating Disorder: Understanding the roots of addiction and why support is essential.• The Importance of Community: Why you don’t have to (and shouldn’t) struggle alone.• Learning From Imperfection: Growth happens in the mistakes, the messiness, and the trying again.This conversation is a soft place to land — a safe space to breathe, heal, and remember who you really are. 🌸DEAR FRIEND: USA TODAY & INTERNATIONAL BESTSELLERWe are so proud to announce that Michelle’s book Dear Friend is now a USA TODAY and International Bestseller!This moment is only possible because of YOU — your support, your reviews, your love, and your belief in this work.Dear Friend offers 365 daily reflections to help you return to yourself with compassion, clarity, and peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics• How to break free from comparison and impossible beauty standards• The truth about perfectionism—and its impact on your mental and emotional well-being• Zosia Mamet’s honest journey through eating disorder recovery• Why community, vulnerability, and support are essential for healing• How to embrace imperfection and begin accepting yourself from the inside out💬 We’d love to hear from you!Which insight or moment resonated with you the most in this episode? Share in the comments below—we truly read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕⭐ Special Guest:https://www.instagram.com/zosiamamet/And grab a copy of her amazing book: https://bit.ly/484YFRW✨ Your New Must-Have Mindfulness Mug ✨ PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a breath, a moment to return to yourself.Every sip becomes a gentle reset, with year-round reflections designed to help you slow down, reconnect, and ground your day in intention. Make self-care simple, beautiful, and meaningful.Shop your Mindfulness Mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 December 2025

Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫This week on Life Happens with Barb & Michelle, we’re answering your questions about self-love and how to build a strong foundation within. With envy, self-doubt, comparison, and self-judgment at an all-time high, this conversation offers a gentle, grounded guide for breaking through the noise and cultivating real confidence.💬 Barb opens up about the power of positive self-talk and how it helped her heal from perfectionism and years of self-doubt.💬 Michelle shares her personal experience with envy and how understanding the root of it transformed her relationship with herself.✨ Episode Highlights• Cultivating Real Self-Love: How to act with compassion even when your mind is filled with negative thoughts.• Releasing Tough Love Habits: Identifying when you’re bypassing your emotions and learning to honour your true self-love language.• From Envy to Self-Satisfaction: Recognizing comparison, interrupting the negative narrative, and rewriting your internal dialogue.• Navigating Singleness: It’s okay to feel disappointment—while still choosing joy, connection, and fulfillment in your life today.Remember: You don’t need to earn your self-love. There is nothing you must prove or achieve to be worthy of kindness, compassion, and care. 🌸 USA TODAY and INTERNATIONAL BESTSELLER 📖Michelle’s new book Dear Friend is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Releasing self-doubt and constant self-criticismCultivating kinder, more loving self-talkLetting go of judgment, comparison, and the urge to “fix” yourselfFinding genuine satisfaction and love for your life as it isNavigating singleness with confidence and self-worth💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕NEW MINDFULNESS MUG 💕 PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a moment to breathe, and a gentle reminder to come back home to yourself. Each sip becomes a mindful reset, with year-round reflections delivered straight to your mug. Make self-care simple and meaningful. Shop your mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 November 2025

When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action today while holding a vision for a better tomorrow.💬 Barb vulnerably shares the hopelessness she felt during aging and divorce — and how she moved through those fears by trusting faith.💬 Michelle explores the difference between hope and faith, and how she’s learned to navigate dark seasons with a realistic belief that things can get better.✨ Episode HighlightsFaith in action: Rising above despair and taking meaningful steps toward a better tomorrow.You were made for these times: Trusting your worth and stepping into your purpose right where you are.Things can change: Believing in the collective power of community, compassion, and action.You’re not alone: Finding strength in connection during shared grief and uncertainty.Remember — in unprecedented times, the greatest thing we can do is have faith that the actions we take today are planting the seeds of hope for tomorrow. 🌸Dive deeper: Here’s the full Clarissa Pinkola Estés piece we reference in the episode:https://www.awakin.org/v2/read/view.php?tid=2195USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here:  https://amzn.to/3Us9eqg💛 Episode Topics:Cultivating hope in a better tomorrowTrusting that your actions are impactfulLeaning on your community Feeling your feelings through the difficultiesEmbracing the present moment fully💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Nature’s SunshineGive yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #Hope #CreatingaBetterTomorrow #BeingPresent Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 November 2025

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence.💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing.✨ Episode HighlightsThe 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Understanding we can only control our actionsLeaning into who you want to be and your desiresSeeking the tiny joys to spark hope and resiliency Trusting that your practice is benefiting youGrounding yourself in the present moment💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Wayfair“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com 🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #1%Practice #ThePractice #PeacefulBarb Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 November 2025

Stop settling — it’s time to choose your dreams over fear. 💫This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for anything less than her dream life.If you’ve ever felt held back by fear, uncertainty, or the weight of others’ expectations, this episode is your reminder that it’s never too late to believe in yourself and follow what truly lights you up.✨ Episode Highlights:Overcoming Self-Doubt: Choosing confidence and resilience over fearTrusting Your Timing: Believing everything is unfolding exactly as it shouldFollowing Your Dreams: Refusing to settle for anything less than the life you desireCombatting Loneliness: Creating connection and belonging through your purposeThis episode is your gentle nudge to prioritize yourself, reignite your passion, and start listening to the whispers of your heart.📖 Michelle’s new book — Dear Friend — is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Ground yourself in the present momentFind connection and clarity through your practiceTrust your timeline and the path you’re onSet the intention to prioritize yourselfFollow your dreams without fear or self-doubt💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕CashappWe’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #BookLanch #DreamsComeTrue #Loneliness Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 November 2025

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all.💬 Barb speaks vulnerably about her current experience with grief as a dear friend has recently entered hospice care. She reflects on what it means to grieve in the present moment while also recalling the pain of supporting Michelle through the loss of her dad—while carrying her own.💬 Michelle shares how she’s navigated her dad’s passing over the years and what it means to live with grief. She also offers one of her favorite practices for moving through the emotional waves that still arise.Here’s what you can expect from this heartfelt episode:🌿 Lean on Others: Grieving doesn’t have to be done alone. Communicate your needs and let loved ones support you.🌿 Healing Isn’t a Destination: Grief is a continuous journey. Some days will feel heavier than others—allow yourself grace.🌿 Feel Your Feelings: Embrace your emotions without judgment or timeline. There’s no “right” way to grieve.🌿 Celebrate Love: Grief is love with nowhere to go. Reframe it as gratitude for having loved so deeply.Grief can be a tender, complex journey—but you don’t have to walk it alone. This episode was created with love, to remind you that healing is possible, and connection is always within reach.We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens the Podcast! 💕Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes are released every Tuesday🎧🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Today’s Episode Sponsor:We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 October 2025

How do you know when enough is enough?Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships.In this week’s episode of Life Happens with Barb & Michelle, we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relationship endings, and more.💬 In this episode:Barb shares her unique perspective on forgiveness and letting go, drawing from her experiences as a divorcee and recovering perfectionist.Michelle opens up about grieving her estranged stepdad, and her experiences with both platonic and romantic breakups — including the stigma around ending friendships.✨ Episode Highlights:Enough is enough: Lean on your values, desires, and intuition to know your limits in relationships.Recovering from toxic treatment: Forgive yourself as you heal from hurtful relationships.Endings are okay: Find peace and acceptance when relationships — especially friendships — don’t last forever.Grieving estranged relationships: Feel your feelings and set boundaries as you process grief that comes from distance or estrangement.Remember, people come into our lives for a reason, a season, or a lifetime — and it’s okay for relationships to end and dynamics to shift. Trust that the right people will stay.📖 Michelle’s new book — Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here:  https://amzn.to/3Us9eqg 💛 Episode Topics:When to know enough is enoughHandling one-side relationshipsAccepting we can’t change peopleHealing isn’t a linear processFeeling your feelings when ending a relationship💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Nature’s SunshineGive yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.💕Wayfair“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 October 2025

You don’t have to attend every argument you’re invited to. 💭In this week’s episode of Life Happens with Barb & Michelle, we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar.We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle. Barb and Michelle share personal stories, practical tools, and compassionate strategies to help you manage conflict without losing your inner calm.💬 In this episode:Barb opens up about lessons learned when she was triggered and crossed her own boundaries after divorce—and how she now practices loving people from afar.Michelle shares her mindset shift from being hard on herself for mistakes to embracing life as a laboratory for growth and learning.✨ Episode HighlightsDon’t test yourself: Keep honoring your boundaries, even when you feel confident in your healing. Boundaries are meant to protect your peace.Develop a relationship with yourself: Balance compassion and accountability. Love yourself enough to grow through the hard things.Pick your battles: Be wise about what deserves your time, energy, and attention—you don’t have to attend every argument you’re invited to.Know your triggers: Be aware of the areas where you’re vulnerable and communicate boundaries to protect your peace.From recognizing your triggers to communicating with intention, this episode will help you preserve your mental health, stay rooted in your values, and engage only in the battles that truly matter.📖 Michelle’s new book — Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Outer peace begins with inner peaceKnowing is this worth your time, energy, and effortsSetting and Maintaining boundaries Loving people from afarThe power of pausing before reacting💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsor:“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#Disrespect #NavigatingDisrespect #Triggers #HealthyRelationships #Boundaries Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 October 2025

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth? This week on Life Happens with Barb & Michelle, we’re unpacking one of the most common yet painful behaviors we all experience — disrespect. From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplaces, families, and friendships.Join Barb and Michelle as they share heartfelt stories and practical tools to help you navigate disrespect with confidence, compassion, and clarity—without losing your peace.💬 Barb opens up about her personal experiences with disrespect in both business and family life, including how she made amends and healed her relationship with her mother.💬 Michelle reflects on how rudeness seems to be at an all-time high and how she’s learning to reconnect with her values to respond from a place of confidence instead of reaction.✨ Episode Highlights:Releasing entitlement: How superiority thinking feeds disrespect.Not taking it personally: Remembering that cruelty often stems from inner pain.Bridging the gap: Accountability, apology, and empathy heal divides.Reconnecting to values: Why choosing kindness over success is revolutionary.Loving from afar: When boundaries become the most loving act. 💡 Remember: Relationships are a two-way street. Healing begins when both sides are willing to listen, communicate, and take accountability.📖 Michelle’s new book —Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here 💛 Episode Topics:How we can bridge the gap during these divided timesBuilding the confidence to push back on disrespectThe impact of social media and the pandemic on meanness and disrespectHurt people hurt people, but it’s never an excuseHaving a relationship with yourself to begin to show up with intention and awareness 💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsor:Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. 🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 October 2025

What if the secret to wellness isn’t pushing harder — but softening into ease?This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming practice for all.💬 Barb & Michelle reflect on their own struggles with the wellness world and how Tara’s approach helped them reconnect with themselves.Episode Highlights:Your practice is YOURS: Forget the rules — wellness is personal.Living softly in a harsh world: Release tension, stress, and impatience by choosing ease.Letting anger guide you: Rage can illuminate the path to your greatest passion.The body-mind connection: Peace begins when we listen to our bodies and our feelings.💫 As a special gift, Tara is offering listeners 50% off the Strala Yoga app — making it easy to bring mindfulness and movement into your daily life. Use code LIFEHAPPENS at StralaHome.com.📖 And don’t forget — Michelle’s new book, Dear Friend, is now available for pre-order! With 365 daily reflections, it’s your companion for beginning each day with intention, clarity, and self-love.👉 Get your copy here → https://amzn.to/3Us9eqgToday’s Episode Sponsor:Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 September 2025

Are You Living Your Life—Or Someone Else’s? This week on Life Happens with Barb & Michelle, we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters.💬 Barb opens up about her journey with imposter syndrome and how she discovered true confidence and inner strength.💬 Michelle shares candid reflections on the fear of aging and how she’s learning to live authentically, aligned with her own desires rather than societal expectations.Episode HighlightsViewing peace as strength and learning to prioritize your own needsAccepting and honoring your emotions without judgmentFinding comfort and confidence in your own presenceReleasing the self-criticism around aging and life timelinesBuilding confidence when imposter syndrome creeps inHappiness and peace aren’t found outside of us—they’re choices we make every day. Tune in to discover how to start living the life you choose, with more joy, authenticity, and true success.💫 Take the next step in writing your own chapters—pre-order Dear Friend, Michelle’s new book with 365 daily reflections to begin each day with positive intention, nurture emotional well-being, gain clarity, and build lasting confidence.👉 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Topics:Redefining peace as strengthGiving yourself permission to feelUnlearning survival modeThe blessing of agingReleasing self-judgmentRealigning with your dreamsWe’d love to hear from you! 💬 What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.Today’s Episode Sponsor:Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. 🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 September 2025

When life feels too full, your greatest power is presence. 🌿This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.✨ Episode Highlights:Fixing vs. Shifting: releasing the idea that we’re brokenThe power of small shifts in creating lasting changeTalking back to worry and taking back your controlReleasing thoughts and tasks that weigh on the mindBuilding resilience by countering apathy with curiosity and funDiscover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.👉 Get your copy here → https://amzn.to/3Us9eqgJoin our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice.  Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 September 2025

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success?This week on Life Happens with Barb & Michelle, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. Together, we explore:✨ Moving from a “monkey mind” to focused awareness✨ Why multitasking fragments our attention and reduces productivity✨ Letting go of guilt and shame through intentional action✨ The power of patience—and how to cultivate it✨ Finding balance between work and personal life💬 Barb shares timeless wisdom on understanding the mind and staying grounded in the present.💬 Michelle offers fresh insights and powerful visuals on how slowing down can transform the way we live and work.This episode is a gentle reminder that even in the busiest seasons, patience and presence will always serve us better than hustle and overwhelm.✨ Pre-order Dear Friend—Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Understanding the “monkey mind”The power of presence in daily lifeNavigating life’s pressures with easeExploring the mind–body connectionCultivating patience as a virtuePractical strategies for emotional well-beingCreating balance and presence in your lifeWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 September 2025

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life. This week on Life Happens with Barb & Michelle, we’re joined by our dear friend—actor, writer, comedian, and activist—Tyler Merritt. In this heartfelt and profound conversation, we explore how life’s challenges can become powerful teachers of purpose, gratitude, and joy.Together, we share:✨ The courage and freedom of standing vulnerably in your truth✨ How to heal and find levity in the midst of hardship✨ The gift of presence in cherishing life’s everyday moments✨ Ways to discover hope and purpose, even through life’s difficulties💬 Tyler vulnerably opens up about his cancer diagnosis and how it transformed his appreciation for life.💬 Barb and Michelle reflect on their own journeys of finding meaning, joy, and resilience despite imperfections and challenges.This episode is an invitation to shift your perspective and rediscover the beauty and purpose woven into each moment.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Express yourself with confidence and vulnerabilityHeal from perfectionism by embracing humorSet clear intentions to spread love and lightCreate a positive impact on the world around youFully appreciate the beauty of the present momentWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 September 2025

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.In this month’s Q&A, we share real-life tips and personal stories to help you:Manage overwhelm and stress in everyday lifeHeal from past trauma and release guiltSet healthy boundaries with difficult peopleStay grounded and confident as you ageStop taking things personallyUse affirmations and mindfulness to build resilience💬 Barb opens up about the pressure she’s felt with aging and how she shifts her mindset to stay grounded.💬 Michelle shares her journey of healing from trauma, navigating unsupportive relationships, and cultivating daily self-love.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Navigating the mental and emotional impact of agingHealing is a journey, not a destinationPracticing the pause before big decisionsReleasing the need for external validationHow daily affirmations can change your perspectiveThis episode is sponsored by WayfairRefresh your home or workspace just in time for the school year with Wayfair’s affordable, stylish options—plus free, easy delivery. 🛋🛒 Start exploring → Wayfair.com We’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 August 2025

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.You’ll discover how to:Build a mindfulness practice that actually works for youAccept mistakes and move forward with confidenceHandle outside opinions from social media and your surroundingsBoost your mental performance under pressureLet go of perfectionism and embrace a growth mindset💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 August 2025

Life is unpredictable—and learning to navigate change with grace isn’t always easy.In this heartfelt episode of Life Happens with Barb and Michelle, we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance.Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom.Michelle shares the profound impact of losing her father, and how she continues to find meaning and healing through life’s uncertainties.Together, this mother-daughter conversation offers powerful reframes, gentle encouragement, and real-life tools to help you face life’s twists and turns with self-compassion, resilience, and hope.✨ Pre-order Dear Friend – Michelle’s brand new book filled with daily inspiration, emotional support, and grounding messages for every season of life.Perfect for yourself or someone navigating change.Grab your copy here → https://amzn.to/3Us9eqgLet us know in the comments what resonated most—we’d love to hear your story.Episode Highlights:The five most common life changes that profoundly impact our mental health and sense of identityHow to trust the impermanence of life—and find faith in the unknownUnderstanding emotions during life’s “in-between” chapters through the lens of the five stages of griefWhy it’s essential to feel your difficult emotions rather than avoid themLetting go of self-blame and shame in the face of loss, change, and disappointmentThe power of taking the first small step toward acceptanceEmbracing peace by viewing life as a journey—not a destinationRemember, no feeling is ever final– this, too, shall pass.We’re so grateful you’re here. As a mother-daughter team, we’re committed to having honest, healing conversations about life’s challenges and the inner work that helps us grow through them.This August, we’re focusing on youth and student mental health—but the truth is, emotional well-being matters at every age. We’re all navigating transitions in one form or another. Whether you’re heading back to school, starting a new job, grieving a loss, or simply adjusting to the change in seasons, you’re not alone.Together, we’re stronger—and we’re here to support you through it all.Join us as we explore how to grow through change, find steadiness in the chaos, and embrace acceptance—one small step at a time.Thank You to Our Sponsor: WayfairWith the school year just around the corner, it’s the perfect time to refresh your home or workspace—and we’re so grateful to Wayfair for helping make that possible.We’ve been redecorating ourselves and have truly loved the ease, inspiration, and wide variety that Wayfair offers. From cozy touches to complete room makeovers, it’s our go-to for affordable, stylish pieces for every space and budget. Plus, their free and easy delivery makes the experience seamless.Ready to refresh your space? Start exploring today at Wayfair.com and find everything you need to create a home that feels just right.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 August 2025

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️In this eye-opening episode of Life Happens with Barb and Michelle, we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment, leading with vulnerability, and embracing imperfection can transform the parent-child relationship.Barb shares practical insights from her own parenting journey and how she built a strong, emotionally safe bond with Michelle. Michelle reflects on being raised by a parent who prioritized emotional well-being, and together, they unpack lessons learned both as a mother-daughter duo and from years of working with students of all ages.Whether you’re a parent, caregiver, educator, or someone who works with teens, this conversation will move you, challenge you, and leave you with tools to better show up for the young people in your life.✨Pre-order Dear Friend — Michelle’s new book filled with daily inspiration, clarity, and encouragement. A perfect gift for anyone supporting the emotional well-being of the next generation.Grab your copy here: https://amzn.to/3Us9eqgLet us know in the comments what resonated most—we’d love to hear your story.Episode Highlights:How to really listen and be fully present with your childBridging the generational gap through empathy, not authorityThe transformative power of apologizing and showing vulnerability as a parentWhy how you model behavior matters more than what you sayHelping young people navigate pressure, anxiety, and unrealistic expectationsIntroducing emotional well-being early and what that actually looks likeCreating safe spaces for honest, judgment-free conversationsParenting isn’t about being perfect—it’s about being real, open, and willing to grow.We’re so grateful you’re here. As a mother-daughter team, we’re committed to honest conversations about life’s challenges and the healing that starts from within.🗓️ This August, we're focusing on youth and student mental health—supporting young minds through self-awareness, emotional resilience, and life's pressures.Join us as we explore how to raise this next generation with confidence, compassion, and connection.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 August 2025

Struggling with negative self-talk and body image issues? You’re not alone. With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out. In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and begin reclaiming the confidence that diet culture, beauty standards, and perfectionism tried to take from you. We’ll explore:✨ Where the inner critic comes from💭 How social media and cultural messages fuel self-doubt🛠️ Practical tools to challenge toxic narratives and build self-compassion💡 Why confidence is a practice, not a personality trait Barb opens up about her healing journey from bulimia to self-love, and Michelle shares her experience navigating critical friendships and body insecurities. Together, we’re unpacking what it means to truly feel at home in your body and at peace with yourself. 💌 Want to quiet the self-criticism and build true confidence? This one’s for you.✨ Pre-order Dear Friend—Michelle’s new book filled with daily inspiration, clarity, and encouragement. Sign up for exclusive updates at https://amzn.to/3Us9eqg 📢 Let us know in the comments what resonated most—we’d love to hear your story. Episode Topics:✨Healing body image by becoming your own best friend✨Valuing your voice over external validation and judgment✨Understanding the power of words—how you speak to yourself and others matters✨Letting go of comparison and unrealistic beauty standards on social media✨Supporting your child’s self-worth and confidence through mindful parenting✨Navigating relationships with critical or unsupportive people✨Practicing gratitude and celebrating your personal growth You are your greatest companion in life—so choose to love, accept, and trust yourself every day. We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations around the challenges we all face—and the healing that begins from within. This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we unpack the harmful messages and behaviors that chip away at our self-confidence and body image. We’ll explore how to begin healing the way you see yourself—shifting from self-judgment and comparison to inner validation, self-love, and acceptance that comes from within, not the outside world. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.  Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 July 2025

What if the messiest parts of your life were actually the key to your confidence and healing?In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret.We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos of life—and explore how to stay rooted in self-love and confidence even when everything feels shaky.💌 Struggling to stay consistent with your self-care? Start your day with Dear Friend — Michelle’s new book filled with daily encouragement, inspiration, and clarity. Sign up for exclusive updates at thedearfriendbook.com and explore all the ways to pre-order today.📢 Leave a comment with what resonated most. We’d love to hear your story.Episode Topics:Pushing through fear and self-judgment to live your fullest lifeUsing humor as a healing toolReleasing rigidity on the self-growth journey with daily(ish) practicesFollowing the “school of whatever works”Owning your imperfections and finding freedom in the messHealing past traumas with grace, compassion, and self-forgiveness No matter what you’ve been through or how broken you feel—you are worthy of a beautiful, joy-filled life. Tune in and begin rewriting your story from the inside out.We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations about the challenges we all face—and the healing that’s possible when we begin within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we explore how to live your most authentic life by embracing imperfection and aligning with your truth.We’ll share how to build confidence from the inside out by quieting your inner bully—with kindness, compassion, and even a little humor. It's time to stop waiting for perfection and start living fully—just as you are. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/⭐ Today’s Special Guest:https://www.instagram.com/jenpastiloff/?hl=enJoin our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://thedearfriendbook.com Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 July 2025

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.With personal stories, vulnerable reflection, and practical advice, this episode will give you the courage to pause, speak your truth, and set boundaries that support your well-being.What you’ll learn:Why saying no matters—and how it builds self-worth How people-pleasing leads to resentment and burnout Learning to prioritize your needs without guilt The fear of being excluded and how to move through it Saying yes out of obligation vs. alignment Tools to pause, reflect, and respond from your authentic self 💌 Struggling to say no and reclaim your confidence? Start your day with “Dear Friend” – Michelle’s new book filled with daily encouragement and clarity. Preorder now at thedearfriendbook.com.If you’ve ever felt pressure to say yes when your heart is screaming no—this episode is for you.Leave a comment with what resonated most. We’d love to hear your story.Episode topics:We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In past episodes, we’ve unpacked how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are.And in this episode, we're expanding that conversation by exploring the art of saying no with confidence—honoring your needs, setting boundaries, and showing up fully as your authentic self.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 July 2025

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance. In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing “enoughness,” we explore the path from self-criticism to compassion—one thought at a time. What You’ll Learn:Why self-worth can’t come from outside validationHow body image issues start early and get reinforced by societyWhy “you matter” is more than just a nice phraseBarb’s story of success, bulimia, and finding real healingThe difference between body positivity, neutrality, and appreciationTips to stop body-shaming yourself and start practicing self-kindness This episode is filled with truth, tools, and a reminder that being human means you already matter—just as you are.Episode Topics:We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In this episode, we’re unpacking how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. It's time to shift the story, appreciate your body, and start living like you truly matter.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Dear Friend: Struggling with your own self-confidence.Start your day with clarity and courage. ✨ Dear Friend—Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at thedearfriendbook.comConnect with us⬇️🎙️ Hosted by:@Peaceful_Barb@MichelleMarosYouTubeInstagramSubstackTikTok Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 July 2025

Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️ Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty. Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her healing journey. Her work challenges perception, sparks meaningful conversations, and connects us back to ourselves.In this raw and powerful episode, we talk about:✨ Honoring Your Passions and CreativityHealing often begins with giving yourself permission to create. Let joy lead.✨ Trusting Your Own TimelineLife isn’t linear—and your healing doesn’t have to be either.✨ Choosing Happiness Over Survival ModeBreaking free from the victim mentality opens the door to growth and peace.✨ Rising Above Criticism and PainYou are more than your trauma. You are worthy of a life you love.Briony opens up about how she used creativity to process pain and reclaim her identity. Barb shares her own experiences of turning struggle into service, and Michelle reflects on staying rooted in purpose despite criticism and setbacks. Together, they remind us that healing is possible—and that joy is a choice we can keep making.💗 Remember, You are not what happened to you. You are who you decide to become. We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.This July, we’re diving deep into the themes of self-advocacy, trust, and purpose—starting with the relationship we have with ourselves. We're challenging harmful beliefs and societal pressures to reclaim our self-worth and embrace who we are from the inside out. Each episode this month is a powerful reminder to trust yourself, stand up for your needs, and honor the body you live in. It's time to love yourself fully—and live like you mean it.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTok Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 July 2025

Watch this episode on YouTube→ [CLICK HERE] Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ https://thedearfriendbook.comYou asked, we answered. In today’s episode, we’re diving into what it really means to prioritize your peace—even when it challenges others’ expectations. For generations, we’ve been told that self-care is selfish or even narcissistic, but we’re unpacking that outdated narrative and redefining what it means to truly care for yourself.Barb shares how she reclaimed her freedom and individuality through divorce, and Michelle opens up about being undermined by people in her inner circle—and how she rose above it with confidence and clarity. Together, this mother-daughter duo explores the power of choosing yourself, embracing growth, and surrounding yourself with friends who lift you up rather than tear you down.Here’s what we’re unpacking:✨ You’re Not Selfish for Prioritizing Your NeedsYou can’t pour from an empty cup. Self-care isn’t indulgence—it’s survival.✨ Finding Freedom and Individuality After DivorceBarb shares her journey of rediscovering herself post-divorce and what freedom truly looks like.✨ Handling People Who Undermine YouMichelle opens up about how she overcame being criticized and dismissed—and how you can rise above it too.Remember: When you care for yourself first, you show up for others in a deeper, more meaningful way. 💕We’re so grateful you’re here with us. 💛 As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, embrace your individuality, and navigate life’s inevitable challenges with emotional strength and resilience.This month on Life Happens, we’re diving deep into themes of self-advocacy, healing, and reclaiming your power. Each episode is rooted in mindfulness and designed to help you connect with your purpose, trust your inner voice, and prioritize your peace—especially during moments of grief, loss, and transition.✨ Expect powerful practices, honest conversations, and heartfelt reminders to support your growth and self-care journey.Join us next Tuesday for another healing, empowering episode of Life Happens with Barb & Michelle. 💕Join our community⬇️YouTubeInstagramSubstackTikTok Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 June 2025

Watch this episode on YouTube→ [CLICK HERE]Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often messy process of rebuilding from the inside out.At the beginning of this year, wildfires tore through Southern California, destroying over 40,000 acres and displacing countless families. Sarah, co-star of Schitt’s Creek, experienced this devastation firsthand while raising her 2-year-old son. She opens up about how she’s navigated the grief, shock, and slow process of healing in the months since. In this conversation, we explore:✨ You Don’t Have to Move On — Grief has no timeline. It’s okay to still be hurting.✨ Feeling the Hard Feelings — Why giving yourself space to cry and process is essential.✨ The Power of Patience — Healing and progress take time, especially in a world of instant everything.✨ Finding Your Own Path — Reconnecting with your truth and values after life throws you off course.This is a powerful reminder that healing isn’t linear—and even in the darkest moments, it’s possible to rediscover purpose, connection, and unexpected joy.💗 Stay tuned until the end for heartfelt insights and inspiring takeaways from Sarah’s journey.We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTok✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 June 2025

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastRedefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle. In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and values that truly matter. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ https://thedearfriendbook.comPurpose isn’t about fitting into a box or meeting society’s predefined notions of success. It’s not limited to titles or grand milestones. Instead, purpose is about trusting your unique path—showing up as your most authentic self and living from a place of alignment and intention.In today’s episode of Life Happens with Barb and Michelle, we have a candid conversation about discovering purpose and meaning in life. With so much pressure to define success through external accomplishments, it’s easy to feel like purpose has to be something extraordinary or dramatic. But what if the most meaningful life is built through small, intentional choices rooted in your values?Barb shares her wisdom on living with purpose, even amid uncertainty and societal expectations. Michelle opens up about her own journey of struggling to find meaning—and how she ultimately found clarity and alignment by embracing her truth.From their unique mother-daughter perspective, Barb and Michelle explore how their understanding of purpose has shifted over time—moving away from hustle and pressure and toward ease, presence, and self-compassion.Purpose isn’t a fixed destination—it’s fluid, evolving as we grow. This episode is an invitation to stay curious, stay open, and trust what’s calling you in each moment.Here's what we’re exploring in this episode:✨ Follow the Breadcrumbs of LifeStart noticing the small actions or interactions that spark curiosity, light you up, or leave you feeling inspired. These seemingly simple moments are breadcrumbs—clues that can lead you toward a more purposeful, aligned life.✨ Find Your TeachersThere's a deep purpose in growth. Stay open to the wisdom and lessons that come your way—whether through books, conversations, experiences, or people who speak to your soul.✨ Be Open to the UnexpectedLet go of the rigid idea of how your life should look. When you release expectations, you create space for your true path to reveal itself—one that’s uniquely yours.✨ Your Purpose Doesn’t Have to Be GrandioseYou don’t need a single, defining achievement to live a meaningful life. Purpose is woven through small, everyday moments. Whether it’s holding the door for someone or contributing your gifts at work, these acts matter. You are already enough—just as you are.💗 A Gentle Reminder:Purpose often reveals itself in the quiet, ordinary moments. The key is learning to notice and honor them.We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, manage our mental health and navigate life’s challenges with emotional strength and resilience.This month, we dive deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 Join our community:YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: lifehappensthepodcast.substack.comTikTok: @LifeHappensThePodcast Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 June 2025

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.com Your intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deeper than logic. In a world filled with noise, learning to hear and trust your inner voice is one of the greatest acts of self-love and a vital part of mental health and emotional well-being. In today’s episode, Michelle and Barb open up about the deep connection between intuition, gut-feelings, and self-trust. They share how learning to listen to their inner voices helped them make aligned decisions in love, life, and healing. Together, they explore how building confidence in your inner knowing can transform your mental health and empower you to live with clarity and intention. Barb offers practical wisdom on overcoming self-doubt and tuning into your intuition, while Michelle shares her honest experience with navigating uncertainty and how she began cultivating a trusting relationship with herself. Your gut-feelings are not random—they are your soul speaking. The more we honor our intuition, the more confident we become in navigating life’s challenges with grace and truth. Here's what we’re covering in this episode:✨ Know the Difference Between Your Head and Heart VoiceOur minds often speak in judgment; your intuition comes from compassion. Learn to recognize the quieter, truer voice within.✨ Start an Inner DialogueCultivating self-trust starts with listening. Whether through journaling or speaking aloud, getting to know your inner voice is the first step toward clarity.✨ Stay Rooted in Your ValuesWhen you understand what truly matters to you, your intuition becomes stronger. Your values are the foundation of wise decision-making.✨ Have Faith in YourselfBelieve that you already have the answers. Confidence grows each time you honor your inner voice and take action from a place of truth. Remember: your gut-feelings and intuition are guardians, not guesses. The more you tune in, the clearer the path becomes.💕We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience. This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 Join our community⬇️YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 June 2025

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time. In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing. Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity. Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, they dive into the power of presence, the importance of consistency, and the openness it takes to truly unravel your thoughts and emotions. Whether you're new to meditation or returning with fresh intention, this episode will inspire and equip you to build a practice rooted in mental clarity, emotional resilience, and inner peace. Here’s What We’re Exploring in This Episode:✨ Meditation Is Meant to Be Lived, Not Just LearnedMeditation isn’t just about sitting in silence—it’s about bringing mindful awareness into every part of life. Whether you’re on the dance floor or in a doctor’s office, real growth happens when your practice flows into the everyday.✨ There’s No One-Size-Fits-All ApproachMental health and mindfulness look different for everyone—culturally, neurologically, and spiritually. The power lies in making meditation approachable, inclusive, and adaptable to your needs in each season of life.✨  Trust and Safety Start WithinInner safety is the foundation for meaningful growth. As you build self-trust through consistent practice, you become more grounded, open, and resilient—for yourself and your community. ✨ The ordinary moments are extraordinary—just calling your mind to the present and embracing the now is enough. 💕 Join our community⬇️YouTubeInstagramSubstackTikTok Listen to our podcast anywhere→ kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 May 2025

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1UReady to quiet the self-doubt, and finally put yourself first?In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy. ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.comIn this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health. Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing. Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs. If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being.Here's what we’re covering:💕 Overcoming Self-Doubt: How do you let go and stay grounded when self-doubt creeps in?💕 Mental Health for Empaths: How can you manage big emotions as a highly sensitive person?💕 Releasing External Validation: How do you handle being misunderstood or judged by others?💕 Gentle Parenting & Confidence Building: What makes Barb such a strong, supportive mom?Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 May 2025

Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌⟶ thedearfriendbook.comIn this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way.We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve.Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo.This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal.✨ What You’ll Hear in This Episode:❤️‍🩹 Choosing a New Path: Your past doesn’t define you—you have the power to end the cycle and start fresh.❤️‍🩹 Unlearning Survival Patterns: Learn how to recognize and release the behaviors that no longer serve you.❤️‍🩹 Letting Go of Shame: Healing from dysfunction means showing yourself grace and compassion.❤️‍🩹 Healing Takes Time: Progress isn’t linear—every moment you choose healing is a victory.Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face.In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges.Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle! 💕 Join our community⬇️YouTube InstagramSubstackTikTok Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 May 2025

Explore the emotional and mental health impact of loneliness in the digital age ⬇️✨ Never miss an episode of Life Happens with Barb and Michelle ✨⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.Here’s What You Can Expect From Today’s Episode:💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself.​💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself.​💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart?​💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention.​Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others.​🎙️ Hosted by:@peaceful_barb@michellemarosWe're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.​In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTok Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 May 2025

✨ Watch our episodes on YouTube! ✨⟶ Subscribe to our channel here: @LifeHappensThePodcastWith 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough.What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together?The answer isn’t always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we’re diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out.As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it’s uncomfortable or emotional. Here’s what you can expect from today’s episode:Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you’ll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation.💗 Stop Avoiding the Tough ConversationsAvoiding conflict only feeds resentment. Vulnerability may feel uncomfortable, but when you open up honestly—even if it’s messy—you create space for healing, boundaries, and real connection.💗 Identify Your Core Relationship ValuesWhen things get rocky, return to the foundation. Even in disagreement, love, respect, and care can still be the ground you stand on.💗 Take AccountabilityWhen hurt happens, don’t deflect or avoid responsibility. Acknowledge your part, offer a sincere apology, and commit to doing better. Taking responsibility, apologizing sincerely, and choosing to grow builds trust that lasts.💗 Lead with GraceWe’re all human—and we all mess up. What matters most is giving ourselves and others room to grow. Relationships take work, but with patience, kindness, and a little grace, we can keep showing up better every day.We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ Click Here 🎙️ New episodes are released every Tuesday🎧 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 April 2025

✨ WATCH ON VIDEO✨⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcastThis week on Life Happens with Barb and Michelle, we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us.This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear friend of hers has recently entered hospice care. She reflects on what it’s like to grieve in the present while also recalling the pain of supporting Michelle through the loss of her dad, while carrying her own.Michelle shares more about how she navigated her dad’s passing over the years and how she redefined what it means to live with grief. She also offers one of her favorite practices that helps her move through the waves of emotions that still arise.Here’s what you can expect from this week’s episode:Lean on Others: Grief is not meant to be carried alone. Let your loved ones show up for you. Community can be one of your greatest sources of strength.Healing Isn’t a Destination: Grief is not linear—it’s a lifelong process. Some days will still feel heavy. Give yourself compassion and space to just be where you are.Feel Your Feelings: There’s no right or wrong way to grieve. Allow yourself to fully feel whatever comes up, without judgment or a timeline.Celebrate the Love: Grief is proof of how deeply we’ve loved. That love doesn’t disappear. Reframing grief as a reflection of love can bring peace, even joy. Grief is a tender, complicated journey—but you don’t have to walk it alone. We created this episode with deep love and care, hoping it will bring you comfort and connection as you move through your own experience of loss.Join our community⬇️YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: @LifeHappensThePodcastTikTok: @LifeHappensThePodcastWe’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens the Podcast! 💕Listen to our podcast anywhere 🎙️ New episodes are released every Tuesday🎧 Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 April 2025

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastAfter three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic.In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and lessons we’ve learned along the way, and how we’ve tackled life’s challenges together.Barb shares the wisdom she’s gained as a mother, embracing each new chapter of her daughter’s journey, while Michelle opens up about the lessons learned from her mom and how they face obstacles side by side. Here’s what you can expect from today’s episode:○ Embrace Change: Relationships are constantly evolving, and life is full of surprises. Stay present, stay curious, and embrace the lessons and growth that come with the twists and turns.○ Prioritize the Pause: Clarity starts with awareness. The best way to understand your emotions and gain perspective is to take a moment to pause—breathe, reflect, and then respond. This is especially powerful in heated moments.○ Accept Life’s Challenges: Life isn’t always easy, but how we view and navigate challenges makes all the difference. Focus on what you can control and take proactive steps toward solutions.○ Find Freedom in Letting go of Control: We can’t change or control others, but we hold the power to shape our own actions. By having honest conversations, setting healthy boundaries, and approaching situations with compassion, we create the space for growth and understanding.From releasing control and embracing change to acknowledging your emotions and overcoming challenges, this episode is packed with heartfelt insights and valuable wisdom for all.!We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring others to live their best lives, no matter what life throws their way.See you next Tuesday for another episode of Life Happens the Podcast💕Join our community⬇️YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: lifehappensthepodcast.substack.comTikTok: @LifeHappensThePodcast Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter.Why Life Happens?Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱Starting Tuesday, April 15, 2025, join Michelle and Barb for heartfelt conversations, actionable insights, and inspiring stories that remind you you're never alone in what you're going through.We're growing, evolving, and living life as it comes. Let's do it together. ✨🎥 Subscribe to the Life Happens podcast on YouTube: www.youtube.com/@LifeHappensthePodcastXo,Michelle & Barb Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best. In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience. This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still hit home today.Resources Mentioned in Today’s Podcast:The Road Less Traveled by Scott PeckRoadmap to Resilience by Donald Meichenbaum Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 April 2025

Have you heard of emotional monitoring? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting.This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. Through our personal stories, Barb and Michelle explore how to recognize emotional monitoring and, more importantly, how to break free from it.Key Takeaways from This Episode:Cultivate Awareness – Ask yourself: Are you walking on eggshells in certain relationships? Are you telling small lies or half-truths to avoid conflict?Give Yourself Time to Heal – Realizing you’ve been emotionally monitoring is a breakthrough, but change doesn’t happen overnight. Healing requires mindfulness, intentional shifts, and small but meaningful actions.Tune Into Your Own Feelings – Other people’s emotions aren’t your responsibility to manage. Pay attention to how you feel in these interactions. When stress or anxiety arise, shift your focus from fixing them to bringing yourself peace.Stay in Alignment With Your Truth – Before acting, pause and reflect: Am I doing this to fix things or to keep the peace? It’s not your job to clean up someone else’s mess—your role is to show up as your most authentic self. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 April 2025

On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovered.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 March 2025

In this week's all new episode, in celebration of Women's History Month, Barb and Michelle dedicate this episode to YOU—to all women.They unpack the struggles women face daily—from the impossibly high expectations to the ongoing battle for equality. If you’ve ever felt like you were too much, too little, or simply not enough, this episode is for you.Here are some key takeaways from today’s episode:Be aware of societal expectations. The beauty standards, lifestyle pressures, and timelines imposed on us are often unrealistic. Release the need to conform to them.Give yourself grace. Who you are and what you do is already more than enough. Trust your own timing and path, even if it looks different from others.Support other women. Show up for the women in your life—listen, check in, and uplift them whenever you can.Speak Up. Push back or speak up when you can against injustice, even in small ways. Sometimes, simply validating someone’s experience by saying, “That wasn’t okay, and you were treated unfairly,” can make a difference. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2025

This week, in an all-new episode of Barb Knows Best, Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath.Here are some key takeaways from today’s episode:Awareness: Recognize when trust issues and paranoia start creeping into your relationships. Self-awareness is the first step in breaking the cycle.Acceptance: Healing begins when we accept what happened without allowing it to define us. We can’t change the past, but we can learn, grow, and choose not to see ourselves as victims.Vulnerability: Be intentional about who you let in. Not everyone has earned the right to your trust, and protecting your peace is an act of self-care.Freedom: You are not meant to stay stuck in the pain of betrayal. Feel your feelings, process them, and remember—your worth is never defined by someone else’s actions. You deserve to move forward and live fully. Resources Referenced in this week's show:Atlas of the Heart by Brene BrownRising Strong by Brene BrownFollow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 March 2025

This week on Barb Knows Best, Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More, and discuss how it helped them release codependency and build healthier, more empowering relationships. References Mentioned in Today’s Podcast:Codependent No More by Melody BeattieCodependency by Psychology TodayBreaking This Pattern Changed My Relationships by Michelle Maros Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 March 2025

In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn’t just about getting what you want, it’s about believing in yourself enough to wait for it.If you’ve ever felt stuck, unsure, or afraid to ask for more, this episode is for you. Key takeaways from this episode:Let Go of "Good Enough" – Settling for the bare minimum or something that almost fits your needs can lead to resentment. What you welcome into your life should align with your worth—because you deserve it.The Power of Reflection – Take time to check in with yourself. Where are you feeling unaligned? What do you truly desire? Quiet moments of reflection help reveal where you may be settling instead of honoring your worth.Prioritize Yourself – When you put your peace, joy, and well-being first, making choices that align with your dreams and standards becomes second nature. Self-love isn’t selfish—it’s essential.Celebrate Your Growth – Every experience has taught you something valuable. Forgive yourself for the past, embrace the lessons, and trust that you are always evolving toward your best life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, Medik8, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Discover your TruAge today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 February 2025

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself.Love is a verb: it’s something we practice and infuse into everything we do. The more we cultivate self-love, the greater our capacity to share love with others. When we build a strong foundation within, we no longer seek external validation to feel whole. You are already complete and worthy. Key Takeaways from Today’s Episode:You are already complete and worthy. Stop searching for others to fulfill what is already within you. True love starts with self-acceptance.Love is a verb. It’s not just something we receive—it’s something we practice. Look for opportunities to spread love in your daily life, whether through kindness, gratitude, or simple acts of care.Self-love expands your capacity for love. When you nurture a strong foundation within, you create more space to give and receive love authentically.Love is all around you. It exists in nature, in the people who support you, and in the small, meaningful moments of life. You don’t have to define it—just allow yourself to feel and appreciate it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 February 2025

Have you noticed that kindness, understanding, and patience feel harder to come by these days? You’re not alone! In a world that feels increasingly tense and on edge, it can be challenging to navigate interactions with difficult people while staying true to your own sense of peace.In this week's episode, Barb and Michelle dive into an important conversation: How do we handle disrespect? Many of us absorb negative encounters and allow them to impact our moods and mindsets—but we don’t have to. While we can’t control the external world, we can control our reactions and responses to it.In this powerful episode, we share our personalized emotional health toolkit to help you navigate difficult times, uncomfortable feelings, and challenging interactions. We share our practical tools and essential practices for staying grounded, emotionally regulated, and responding with compassion—even in the face of triggers and heightened emotions.It’s not always easy, and no one is perfect, but we hope that by listening to this episode, you’ll walk away with a few valuable tools to help you navigate life’s challenges with more ease and resilience.References in this week's show:The Four Agreements by don Miguel Ruiz.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 February 2025

This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama.Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts!Episode Notes:Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar.Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation.Remember you are worthy of kind and loving relationships where you don’t have to fix things.Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen.Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what’s underneath. References Mentioned in Today’s Podcast:Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 February 2025

In this week's episode of Barb Knows Best, Barb shares a personal experience of acting out of alignment in the heat of the moment. Facing self-criticism and judgment, Barb walks us through her healing and acceptance process, as well as provides practical tips to help prevent future triggers and unnecessary outbursts.This episode serves as a reminder that it’s normal to have difficult interactions in life; life happens! The trick is not not letting missteps and mistakes derail us from being the best versions of ourselves. Challenges always provide wonderful opportunities for reflection, learning, and growth.Key Takeaways from This Episode:Give Yourself Grace: Know that you’re not always going to get it right—and that’s okay. What matters is how you use your mistakes to grow.Recognize Triggers and Set Boundaries: If someone unsettles your nerves, take the time to identify your triggers and establish boundaries to protect your peace.Pause and Reflect: When you act out of alignment, pause. Reflect on your feelings, consider what you could do better, and decide how you want to move forward.Let It Go: Give yourself permission to move on. Dwelling on mistakes only keeps you stuck and prevents healing and growth.Being intentional and responsible with our emotions and our actions is a lifelong practice of discipline and learning. But it is worth it when we each do our part to quell the traumatic cycle of rage-fueled interaction. Life feels so much better when we own our thoughts, feelings, actions and emotions, it provides for a greater space of healing and harmony.And remember, every step forward—no matter how small—is a victory on the path to becoming your best self.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 January 2025

In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important but essential. Nakita Valerie’s words ring especially true: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.”They explore the transformative power of community care, especially during difficult times. While self-care has its place, it often overlooks our intrinsic need for connection. We are not meant to navigate life’s challenges in isolation.Tune in to today’s episode to hear how you can practice community care and be a part of making the world a better place.Here are some key takeaways:Community care is as important as self-care. We thrive when we support one another. It’s the strength of our communities that helps us through tough times.Take small steps. You don’t need to fix everything. Small, consistent acts—like offering kindness, support, or a donation—make a big difference.Pause the media and take action. Too much news can be overwhelming. Step back from the headlines and focus on how you can actively help your community.Ask yourself: What is needed from me? Consider how your unique skills or resources can offer support. Whether through actions, listening, or kindness, showing up matters.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!Register for our in-person Omega retreat, here!This episode is sponsored by Factor.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 January 2025

This week on Barb Knows Best, Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season with grace and kindness. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 January 2025

Happy New Year! This week on Barb Knows Best, Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year. In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. They’ll share practical tips and insights to help you set powerful intentions, so you can step into the year ahead with confidence and ease. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor and Sunbasket. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 January 2025