Barb Knows Best

Explore the emotional and mental health impact of loneliness in the digital age ⬇️✨ Never miss an episode of Life Happens with Barb and Michelle ✨⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.Here’s What You Can Expect From Today’s Episode:💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself.​💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself.​💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart?​💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention.​Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others.​🎙️ Hosted by:@peaceful_barb@michellemarosWe're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.​In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTok Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 May 2025

✨ Watch our episodes on YouTube! ✨⟶ Subscribe to our channel here: @LifeHappensThePodcastWith 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough.What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together?The answer isn’t always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we’re diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out.As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it’s uncomfortable or emotional. Here’s what you can expect from today’s episode:Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you’ll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation.💗 Stop Avoiding the Tough ConversationsAvoiding conflict only feeds resentment. Vulnerability may feel uncomfortable, but when you open up honestly—even if it’s messy—you create space for healing, boundaries, and real connection.💗 Identify Your Core Relationship ValuesWhen things get rocky, return to the foundation. Even in disagreement, love, respect, and care can still be the ground you stand on.💗 Take AccountabilityWhen hurt happens, don’t deflect or avoid responsibility. Acknowledge your part, offer a sincere apology, and commit to doing better. Taking responsibility, apologizing sincerely, and choosing to grow builds trust that lasts.💗 Lead with GraceWe’re all human—and we all mess up. What matters most is giving ourselves and others room to grow. Relationships take work, but with patience, kindness, and a little grace, we can keep showing up better every day.We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ Click Here 🎙️ New episodes are released every Tuesday🎧 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 April 2025

✨ WATCH ON VIDEO✨⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcastThis week on Life Happens with Barb and Michelle, we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us.This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear friend of hers has recently entered hospice care. She reflects on what it’s like to grieve in the present while also recalling the pain of supporting Michelle through the loss of her dad, while carrying her own.Michelle shares more about how she navigated her dad’s passing over the years and how she redefined what it means to live with grief. She also offers one of her favorite practices that helps her move through the waves of emotions that still arise.Here’s what you can expect from this week’s episode:Lean on Others: Grief is not meant to be carried alone. Let your loved ones show up for you. Community can be one of your greatest sources of strength.Healing Isn’t a Destination: Grief is not linear—it’s a lifelong process. Some days will still feel heavy. Give yourself compassion and space to just be where you are.Feel Your Feelings: There’s no right or wrong way to grieve. Allow yourself to fully feel whatever comes up, without judgment or a timeline.Celebrate the Love: Grief is proof of how deeply we’ve loved. That love doesn’t disappear. Reframing grief as a reflection of love can bring peace, even joy. Grief is a tender, complicated journey—but you don’t have to walk it alone. We created this episode with deep love and care, hoping it will bring you comfort and connection as you move through your own experience of loss.Join our community⬇️YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: @LifeHappensThePodcastTikTok: @LifeHappensThePodcastWe’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens the Podcast! 💕Listen to our podcast anywhere 🎙️ New episodes are released every Tuesday🎧 Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 April 2025

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastAfter three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic.In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and lessons we’ve learned along the way, and how we’ve tackled life’s challenges together.Barb shares the wisdom she’s gained as a mother, embracing each new chapter of her daughter’s journey, while Michelle opens up about the lessons learned from her mom and how they face obstacles side by side. Here’s what you can expect from today’s episode:○ Embrace Change: Relationships are constantly evolving, and life is full of surprises. Stay present, stay curious, and embrace the lessons and growth that come with the twists and turns.○ Prioritize the Pause: Clarity starts with awareness. The best way to understand your emotions and gain perspective is to take a moment to pause—breathe, reflect, and then respond. This is especially powerful in heated moments.○ Accept Life’s Challenges: Life isn’t always easy, but how we view and navigate challenges makes all the difference. Focus on what you can control and take proactive steps toward solutions.○ Find Freedom in Letting go of Control: We can’t change or control others, but we hold the power to shape our own actions. By having honest conversations, setting healthy boundaries, and approaching situations with compassion, we create the space for growth and understanding.From releasing control and embracing change to acknowledging your emotions and overcoming challenges, this episode is packed with heartfelt insights and valuable wisdom for all.!We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring others to live their best lives, no matter what life throws their way.See you next Tuesday for another episode of Life Happens the Podcast💕Join our community⬇️YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: lifehappensthepodcast.substack.comTikTok: @LifeHappensThePodcast Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter.Why Life Happens?Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱Starting Tuesday, April 15, 2025, join Michelle and Barb for heartfelt conversations, actionable insights, and inspiring stories that remind you you're never alone in what you're going through.We're growing, evolving, and living life as it comes. Let's do it together. ✨🎥 Subscribe to the Life Happens podcast on YouTube: www.youtube.com/@LifeHappensthePodcastXo,Michelle & Barb Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2025

Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best. In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience. This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still hit home today.Resources Mentioned in Today’s Podcast:The Road Less Traveled by Scott PeckRoadmap to Resilience by Donald Meichenbaum Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 April 2025

Have you heard of emotional monitoring? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting.This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. Through our personal stories, Barb and Michelle explore how to recognize emotional monitoring and, more importantly, how to break free from it.Key Takeaways from This Episode:Cultivate Awareness – Ask yourself: Are you walking on eggshells in certain relationships? Are you telling small lies or half-truths to avoid conflict?Give Yourself Time to Heal – Realizing you’ve been emotionally monitoring is a breakthrough, but change doesn’t happen overnight. Healing requires mindfulness, intentional shifts, and small but meaningful actions.Tune Into Your Own Feelings – Other people’s emotions aren’t your responsibility to manage. Pay attention to how you feel in these interactions. When stress or anxiety arise, shift your focus from fixing them to bringing yourself peace.Stay in Alignment With Your Truth – Before acting, pause and reflect: Am I doing this to fix things or to keep the peace? It’s not your job to clean up someone else’s mess—your role is to show up as your most authentic self. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 April 2025

On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovered.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 March 2025

In this week's all new episode, in celebration of Women's History Month, Barb and Michelle dedicate this episode to YOU—to all women.They unpack the struggles women face daily—from the impossibly high expectations to the ongoing battle for equality. If you’ve ever felt like you were too much, too little, or simply not enough, this episode is for you.Here are some key takeaways from today’s episode:Be aware of societal expectations. The beauty standards, lifestyle pressures, and timelines imposed on us are often unrealistic. Release the need to conform to them.Give yourself grace. Who you are and what you do is already more than enough. Trust your own timing and path, even if it looks different from others.Support other women. Show up for the women in your life—listen, check in, and uplift them whenever you can.Speak Up. Push back or speak up when you can against injustice, even in small ways. Sometimes, simply validating someone’s experience by saying, “That wasn’t okay, and you were treated unfairly,” can make a difference. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2025

This week, in an all-new episode of Barb Knows Best, Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath.Here are some key takeaways from today’s episode:Awareness: Recognize when trust issues and paranoia start creeping into your relationships. Self-awareness is the first step in breaking the cycle.Acceptance: Healing begins when we accept what happened without allowing it to define us. We can’t change the past, but we can learn, grow, and choose not to see ourselves as victims.Vulnerability: Be intentional about who you let in. Not everyone has earned the right to your trust, and protecting your peace is an act of self-care.Freedom: You are not meant to stay stuck in the pain of betrayal. Feel your feelings, process them, and remember—your worth is never defined by someone else’s actions. You deserve to move forward and live fully. Resources Referenced in this week's show:Atlas of the Heart by Brene BrownRising Strong by Brene BrownFollow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 March 2025

This week on Barb Knows Best, Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More, and discuss how it helped them release codependency and build healthier, more empowering relationships. References Mentioned in Today’s Podcast:Codependent No More by Melody BeattieCodependency by Psychology TodayBreaking This Pattern Changed My Relationships by Michelle Maros Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Factor: https://factormeals.com/factorpodcast * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 March 2025

In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn’t just about getting what you want, it’s about believing in yourself enough to wait for it.If you’ve ever felt stuck, unsure, or afraid to ask for more, this episode is for you. Key takeaways from this episode:Let Go of "Good Enough" – Settling for the bare minimum or something that almost fits your needs can lead to resentment. What you welcome into your life should align with your worth—because you deserve it.The Power of Reflection – Take time to check in with yourself. Where are you feeling unaligned? What do you truly desire? Quiet moments of reflection help reveal where you may be settling instead of honoring your worth.Prioritize Yourself – When you put your peace, joy, and well-being first, making choices that align with your dreams and standards becomes second nature. Self-love isn’t selfish—it’s essential.Celebrate Your Growth – Every experience has taught you something valuable. Forgive yourself for the past, embrace the lessons, and trust that you are always evolving toward your best life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, Medik8, TruDiagnostic, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Discover your TruAge today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 February 2025

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself.Love is a verb: it’s something we practice and infuse into everything we do. The more we cultivate self-love, the greater our capacity to share love with others. When we build a strong foundation within, we no longer seek external validation to feel whole. You are already complete and worthy. Key Takeaways from Today’s Episode:You are already complete and worthy. Stop searching for others to fulfill what is already within you. True love starts with self-acceptance.Love is a verb. It’s not just something we receive—it’s something we practice. Look for opportunities to spread love in your daily life, whether through kindness, gratitude, or simple acts of care.Self-love expands your capacity for love. When you nurture a strong foundation within, you create more space to give and receive love authentically.Love is all around you. It exists in nature, in the people who support you, and in the small, meaningful moments of life. You don’t have to define it—just allow yourself to feel and appreciate it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 February 2025

Have you noticed that kindness, understanding, and patience feel harder to come by these days? You’re not alone! In a world that feels increasingly tense and on edge, it can be challenging to navigate interactions with difficult people while staying true to your own sense of peace.In this week's episode, Barb and Michelle dive into an important conversation: How do we handle disrespect? Many of us absorb negative encounters and allow them to impact our moods and mindsets—but we don’t have to. While we can’t control the external world, we can control our reactions and responses to it.In this powerful episode, we share our personalized emotional health toolkit to help you navigate difficult times, uncomfortable feelings, and challenging interactions. We share our practical tools and essential practices for staying grounded, emotionally regulated, and responding with compassion—even in the face of triggers and heightened emotions.It’s not always easy, and no one is perfect, but we hope that by listening to this episode, you’ll walk away with a few valuable tools to help you navigate life’s challenges with more ease and resilience.References in this week's show:The Four Agreements by don Miguel Ruiz.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 February 2025

This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama.Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts!Episode Notes:Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar.Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation.Remember you are worthy of kind and loving relationships where you don’t have to fix things.Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen.Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what’s underneath. References Mentioned in Today’s Podcast:Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com * Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 February 2025

In this week's episode of Barb Knows Best, Barb shares a personal experience of acting out of alignment in the heat of the moment. Facing self-criticism and judgment, Barb walks us through her healing and acceptance process, as well as provides practical tips to help prevent future triggers and unnecessary outbursts.This episode serves as a reminder that it’s normal to have difficult interactions in life; life happens! The trick is not not letting missteps and mistakes derail us from being the best versions of ourselves. Challenges always provide wonderful opportunities for reflection, learning, and growth.Key Takeaways from This Episode:Give Yourself Grace: Know that you’re not always going to get it right—and that’s okay. What matters is how you use your mistakes to grow.Recognize Triggers and Set Boundaries: If someone unsettles your nerves, take the time to identify your triggers and establish boundaries to protect your peace.Pause and Reflect: When you act out of alignment, pause. Reflect on your feelings, consider what you could do better, and decide how you want to move forward.Let It Go: Give yourself permission to move on. Dwelling on mistakes only keeps you stuck and prevents healing and growth.Being intentional and responsible with our emotions and our actions is a lifelong practice of discipline and learning. But it is worth it when we each do our part to quell the traumatic cycle of rage-fueled interaction. Life feels so much better when we own our thoughts, feelings, actions and emotions, it provides for a greater space of healing and harmony.And remember, every step forward—no matter how small—is a victory on the path to becoming your best self.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 January 2025

In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important but essential. Nakita Valerie’s words ring especially true: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.”They explore the transformative power of community care, especially during difficult times. While self-care has its place, it often overlooks our intrinsic need for connection. We are not meant to navigate life’s challenges in isolation.Tune in to today’s episode to hear how you can practice community care and be a part of making the world a better place.Here are some key takeaways:Community care is as important as self-care. We thrive when we support one another. It’s the strength of our communities that helps us through tough times.Take small steps. You don’t need to fix everything. Small, consistent acts—like offering kindness, support, or a donation—make a big difference.Pause the media and take action. Too much news can be overwhelming. Step back from the headlines and focus on how you can actively help your community.Ask yourself: What is needed from me? Consider how your unique skills or resources can offer support. Whether through actions, listening, or kindness, showing up matters.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!Register for our in-person Omega retreat, here!This episode is sponsored by Factor.Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 January 2025

This week on Barb Knows Best, Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season with grace and kindness. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 January 2025

Happy New Year! This week on Barb Knows Best, Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year. In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. They’ll share practical tips and insights to help you set powerful intentions, so you can step into the year ahead with confidence and ease. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor and Sunbasket. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Factor: https://factormeals.com/barbknowsbest50off Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 January 2025

As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and share how these experiences have shaped us, prepared us, and inspired us for the year ahead. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor and Sunbasket. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 December 2024

This week on Barb Knows Best, Barb—a lifelong perfectionist—shares her wisdom and personal journey with perfectionism. Together, Barb and Michelle explore how this mindset shows up, especially during the holidays, and how to break free from its grip. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 December 2024

The holiday season is often seen as a time for joy, family, and celebration. But for many, it can also bring about big, complex emotions—whether it's stress, grief, or the weight of unresolved conflicts.  This week on Barb Knows Best, my mom and I open up about how we can process these emotions and still find meaning, connection, and peace during the holidays—even when they don’t feel perfect. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 December 2024

Over the last few episodes, we’ve explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best, we’re diving deeper into one of the most challenging yet transformative practices: loving people from afar. Together, we’ll share our experiences and insights, unpacking how to transform relationships filled with pain, stress, or emotional turbulence into something healthier and more peaceful—even if that means redefining the connection from a distance. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 December 2024

In this week's episode of Barb Knows Best, we delve into the often misunderstood world of toxic relationships. What truly defines a toxic relationship? How can we tell the difference between a relationship that’s imperfect and one that’s harmful? With a holiday twist, we’re sharing insights, reminders, and practical steps to help you protect your peace and joy during this busy season. If you’ve ever found yourself drained by certain people or dreading holiday gatherings because of toxic dynamics, this episode is for you. Join us as we explore how to reclaim your energy, set healthy boundaries, and step into 2025 feeling empowered and grounded. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 December 2024

This week on Barb Knows Best, we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded when chaos swirls around you, we’ve got you covered. Whether it’s handling that one relative who always tests your patience or learning how to put your own well-being first, this episode is your guide to showing up authentically and embracing the holidays on your terms. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Anisa Beauty, Factor, and Sunbasket. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 November 2024

This week on Barb Knows Best, Barb and Michelle dive into a practice that is transformative for them, especially during life’s toughest moments: gratitude. It’s easy to get caught up in striving for more or waiting for the “next big thing,” but the true magic lies in appreciating the here and now. Gratitude isn’t just a fleeting feeling, but rather a way of life. It anchors us during hardships, reminding us of the beauty and blessings we often overlook. In this episode, they explore why adopting a grateful spirit is an essential practice, even when life feels challenging, and how it can bring resilience, joy, and a sense of abundance to your life. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp, Factor, and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST * Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 November 2024

This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power through,” fully embracing our emotions can feel unfamiliar—even radical. Yet, it’s one of the most healing and empowering acts we can do for ourselves. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp, Factor, and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com * Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 November 2024

This week on Barb Knows Best, Barb and Michelle dive into a topic we all face but rarely talk about openly: disrespect and recognizing when enough is enough.  In this episode, they talk about the subtle signals that can tell us it’s time to reassess or even step away from people or situations that no longer feel respectful or aligned. Through honest conversations, personal stories, and practical advice, they explore how small acts of disrespect—often brushed off as “no big deal”—can, over time, erode our sense of trust and security. Through this episode, they’ll help you identify patterns that may be quietly signaling it’s time to reevaluate, set new boundaries, or even make the choice to walk away. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Anisa Beauty, Factor, and Sunbasket. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 November 2024

This week on Barb Knows Best, Barb and Michelle dive into the topic of imposter syndrome and share their personal experiences of how they've learned to reclaim their confidence — and hopefully inspire you to do the same. They explore what imposter syndrome looks like, how it manifests, and the impact it can have on our lives. Through the insights and strategies they discuss, they hope to help quiet your inner critic and loosen the hold imposter syndrome may have on your life. View full show notes of this episode. In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health.  Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Anisa Beauty, Armoire, and Sunbasket. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 October 2024

This week on Barb Knows Best, Barb and Michelle talk about how we can cope with our own anxieties around world events, and the uncontrollable, unpredictable unknown. They also give tips and reminders to help navigate the overwhelm of these times and reminders of how to stay present through it all. We hope this episode encourages you to take your power back and know that you always have a voice and a vote! View full show notes of this episode. In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health.  Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, Armoire, and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out Athletic Greens and use my code barb for a great deal: athleticgreens.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 October 2024

This week on Barb Knows Best, Barb and Michelle explore the topic of rejection and how to navigate life’s unexpected detours. They discuss ways to shift your perspective when faced with rejection—whether in relationships, career opportunities, or personal goals—and how it can actually serve as guidance if we learn to surrender and trust the process. They also share personal stories that have helped them embrace rejection as a form of redirection, guiding them to where they’re truly meant to be on their journeys. View full show notes of this episode. In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health.  Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, Armoire, and BetterHelp. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.  BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out Athletic Greens and use my code barb for a great deal: athleticgreens.com * Check out BetterHelp and use my code BARBKNOWSBEST for a great deal: www.betterhelp.com * Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 October 2024

In this week's episode, Barb shares her deeply personal and ongoing 40-year journey with bulimia—an addiction that she has battled for much of her life. She candidly discusses how she has found freedom, healing, and self-love through her recovery process. By opening up about her experience, we hope to provide a space for those struggling with addiction to feel seen and empowered to take steps toward healing. Quotes mentioned in this episode:"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust. In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health.  Check out the merchandise here! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Anisa Beauty, Armoire, BetterHelp, and ByHeart. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.  BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Our Sponsors: * Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out BetterHelp and use my code BARBKNOWSBEST for a great deal: www.betterhelp.com * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 October 2024

Grief is a universal human experience—no one escapes it. However, there is a form of grief that begins before the actual loss takes place: anticipatory grief. This week, Barb and Michelle talk about navigating loss before it happens. Anticipatory grief is when someone is expecting or preparing for an impending loss, such as the death of a loved one, the decline of health, or significant life changes. During their conversation, they share their personal experiences, challenges, and the insights they’ve learned navigating their own grief. They also discuss how to manage the feelings of guilt, fear, anger, sadness, helplessness, and the other difficult emotions that arise from this form of grief. In this episode, they talk about: Grief is a natural, yet challenging, part of life. Release yourself from any timeline: stay present, take things one step at a time, and remember it’s okay not to have everything figured out. Acceptance is key to grieving—it allows us to acknowledge that life has changed and embrace the uncertainty that comes with it. Even in grief, there can be moments of joy, especially when being fully present with a loved one in their final moments. As Mary Oliver’s poem The Uses of Sorrow reminds us, even the darkest times can eventually reveal themselves as gifts. Grief isn’t linear, and healing takes time, but with patience, we can discover strength and beauty in our most difficult seasons. Books on grief:It’s Ok That You’re Not Ok by Megan Devine I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart by Kris Carr  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.  BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out BetterHelp and use my code BARBKNOWSBEST for a great deal: www.betterhelp.com * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 October 2024

This week, Barb and Michelle discuss the hot topic of entitlement. They talk about different ways entitlement can show up, letting go of entitlement, and dealing with entitled people. They also discuss how the instant gratification mentality can spark entitlement in our lives. In this episode, they talk about:The distinction between confidence and entitlement. The idea of holding onto your worthiness without being entitled. Approaching things with humility and empathy instead of judging or believing we’re higher than others.Letting go of the idea that we’re owed instant gratificationBlaming outside factors rather than believing in ourselves and putting in the work to grow, heal, and get to our goals Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, Factor, Lumen, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 September 2024

This week, Barb and Michelle are diving deep into the idea of reframing or shifting our minds from certain negative belief systems. For anyone who is stubborn, a perfectionist, a fixer, a pessimist, an overthinker, or a planner, this episode will especially resonate with you. Through cultivating awareness and transforming our self-talk, we can release our rigid thinking patterns and find joy in new opportunities. In this episode, Barb and Michelle discuss:Being flexible with your plans, ideas, and possibilities while focusing on what you truly valueWaiting to be flawless to pursue your goals will only postpone progressHolding onto always being right, everything being perfect, or things working out exactly as planned is an impossibly heavy burden to carry Quotes mentioned in this episode:“Be serious about the life you want to live, but don’t take yourself so seriously.” - Barb Schmidt "Notice how close perfection is to despair.” - Reverend Maurice Boyd “Your brain is like a super-computer, and your self-talk is the program it will run. Speak and behave what you want into existence.” - Jim Kwik Also, mentioned in this episode:What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen, by Kate Fagan Jim Kwik Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, Factor, Lumen, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 September 2024

This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode is for you. They’re breaking down our inner-critic and discussing new insights on how to start developing a trusting, loving relationship with ourselves. In this episode, Barb and Michelle discuss:Giving yourself grace through the challenges and difficult moments of lifeLetting go of the burden of carrying all the problems and issues going onReleasing the need to fix everything, and allowing yourself to make mistakes and be humanLearning and rewiring our mentality to treat yourself like you would treat a loved one Quotes mentioned in this episode:“When you’re faithful to your practice, your practice will be faithful to you.” - James Finely Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, Factor, Lumen, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 September 2024

This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and mindful in thought and action. It can feel impossible to consider moving at a slower pace, the thoughts in the mind are always racing, and the responsibilities are endless. In this episode, they discuss the key to being present in a fast-paced world and how to mindfully interrupt our constant stream of thoughts. In this episode, Barb and Michelle discuss:Cultivating acceptance rather than seeking to escape reality Getting out of the rabbit-hole of worrying and fearful thoughts and storytellingViewing the mind as our greatest companion in life, helping us to become our own best friend Quotes mentioned in this episode:“Our mind, with its incessant stream of thoughts, memories, opinions, hopes, and fears is our constant companion from which we cannot escape even in our dreams, so it makes sense to cultivate a worthy travel companion for our journey.” - Jetsunma Tenzin Palmo “May I meet this moment fully, may I meet it as a friend.” - Sylvia Boorstein The moments of our daily life may appear commonplace, but they carry enormous significance. When we look upon every moment as sacred, a new energy flows into our lives.” - Vinoba Bhave “I can tell my hand what to do and it obeys, why can’t I do the same with my mind?” - Saint Augustine Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, Factor, Lumen, Mint Mobile, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 September 2024

This week, Barb and Michelle are talking about an emotion many of us avoid and express poorly—anger. Barb shares her personal experience with avoiding anger throughout her life and her journey with moving through this difficult emotion. They share insights they learned from a somatic healer along with ways to express, acknowledge, and feel your anger. In this episode, they talk about:Acknowledging and feeling your anger is key to moving through itTransforming your anger into compassion, but still not bypassing those difficult emotionsHaving the courage to set a boundary and communicate in the difficult moment instead of holding onto anger, stress, or negative emotions Quotes mentioned in this episode:“Where there is anger there is always pain underneath.” - Eckhart Tolle, The Power of Now “Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.” - St. Augustine “Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. Being vulnerable and open is mutual and an integral part of the trust-building process. Because sharing appropriately, with boundaries, means sharing with people whom we’ve developed relationships that can bear the weight of our story. The result of this mutually respectful vulnerability is increased connection, trust, and engagement." - Brene Brown, Daring Greatly “It’s never too late to be what you might have been.” - George Elliot Also mentioned in this episode:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Catalina Ureta, Somatic Healer Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve by Catalina Ureta Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire: armoire.style/BARBKNOWSBEST * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 August 2024

This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in the beginning of a relationship before they’ve earned your trust. They share their personal stories and insight on this tricky tactic. In this episode, they talk about:Recognizing and dealing with love bombers and manipulative, charming peopleHow love bombing can show up in romantic relationships, friendships, and in the workplaceTaking caution when someone is overly affectionate or charmingGetting in touch with your feelings and non-negotiables to protect yourself against manipulators Quotes mentioned in this episode:“Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. Being vulnerable and open is mutual and an integral part of the trust-building process. Because sharing appropriately, with boundaries, means sharing with people whom we’ve developed relationships that can bear the weight of our story. The result of this mutually respectful vulnerability is increased connection, trust, and engagement." - Brene Brown, Daring Greatly "We’ve got to really share our stories and our hard stuff with people who have, over time, really done those small things that have helped us believe that they’re worth our story." - Brene Brown, Anatomy of Trust Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire: armoire.style/BARBKNOWSBEST * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 August 2024

This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back. In this episode, they talk about:Awareness is the key to recognizing gaslightingGaslighting is a sneaky, disorienting, and gradual form of abuseGaslighters sow doubt and erode your own trust in yourselfHow to take back your power and instill a new sense of confidence in yourself Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Armoire: armoire.style/BARBKNOWSBEST * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST * Check out Sunbasket: sunbasket.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 August 2024

This week, Barb and Michelle are introducing a new series on manipulation, and in this episode they identify some common behaviors and techniques manipulators use. They share their personal stories from past romantic relationships and offer some insights on the roots of manipulation. In this episode, they talk about:Identifying what manipulation can look likeManipulators victimizing themselves and flipping the script on youManipulation is a spectrum; sometimes people mean wellManipulators are very emotionally intelligent and can pin-point your weakness to use against you Also mentioned in this episode:Nedra Tawwab Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, and Mint Mobile.Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Our Sponsors: * Check out Armoire: armoire.style/BARBKNOWSBEST * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/barbknowsbest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 August 2024

This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself can look like. In this episode, they talk about:Recognizing what losing yourself looks like and remembering who you areInstead of focusing on the negatives, show yourself compassion and graceGiving yourself permission to prioritize your mental, emotional, and physical wellbeingNot attaching your worthiness and joy to an external aspect of your life Also mentioned in this episode:James Finley Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Our Sponsors: * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/barbknowsbest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 July 2024

This week, Barb and Michelle are sharing the highly requested list of Barb’s favorite quotes that have deeply resonated and changed her life. From famous philanthropists you’ve heard of to some amazing teachers that Barb met personally, this is an episode filled with wisdom and inspiration to bless you on your life journey. In this episode, they talk about:Nuggets of wisdom that have encouraged and changed Barb’s lifeBeing curious and remaining open to new lessons and perspectives from othersGiving yourself the grace, compassion, and forgiveness as you navigate through life’s difficulties Also mentioned in this episode:The Road Less Traveled by M. Scott Peck The Complete Poetry by Maya Angelou Top Five Regrets of the Dying by Bronnie Ware Devotions by Mary Oliver “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens” - Carl Jung “It’s never too late to be what you might have been” - George Eliot Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Our Sponsors: * Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/barbknowsbest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 July 2024

This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this episode, they talk about:Identifying what letting go is and what it can look likeThe consequence of resisting letting go, and ways to release the fear of letting goHow to take action and develop a practice when feeling stuck or like you can’t move onUnderstanding that it takes what it takes, and feeling our feelings is key to moving on and moving forward Also mentioned in this episode:Swimming, One Day in August, a poem by Mary Oliver“It is time now, I said,for the deepening and quieting of the spiritamong the flux of happenings.Something had pestered me so muchI thought my heart would break.I mean, the mechanical part.I went down in the afternoonto the seawhich held me, until I grew easy.About tomorrow, who knows anything.Except that it will be time, again,for the deepening and quieting of the spirit.” Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by BetterHelp, Factor, Lumen, and Mint Mobile. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Our Sponsors: * Check out BetterHelp: betterhelp.com/BARBKNOWSBEST * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/barbknowsbest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 July 2024

This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition. In this episode, they talk about:Moving through difficult feelingsHow to strengthen your discernment muscle and cultivate real trust in yourselfRemembering to give yourself space to breathe, reflect, and respond; especially when you’re doubting yourself Also mentioned in this episode:Bronnie Ware and The Top Five Regrets of the Dying - A Life Transformed by the Dearly Departing Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is brought to you by Mint Mobile, Factor, and Lumen. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Our Sponsors: * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/barbknowsbest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 July 2024

This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights. In this episode, they talk about:Just because you have been harmed in the past, doesn’t mean you can’t seek the good in peopleReframing how we view the intentions and actions of othersShowing grace and love towards ourselves and how we perceive life Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is brought to you by Mint Mobile, AG1, Factor, and Lumen. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Our Sponsors: * Check out Factor: factormeals.com/barbknowsbest50 * Check out Lumen: lumen.me/BARBKNOWSBEST * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 July 2024

This week, Barb and Michelle are finally answering listener questions in a long-awaited Q&A episode. They answer many personal, deep-hitting questions on their relationship, their relationships with estranged family, cultivating a healthy relationship with self, and more! In this episode, they talk about:If they’ve always been closeThe best way to deal with family estrangementsHow to stop from people pleasing How to make confident decisions without being afraid of how someone else thinks about you Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! Mentioned in today’s episode:Nedra Tawwab This episode is brought to you by Mint Mobile and AG1. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Our Sponsors: * Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 June 2024

This week, Barb and Michelle are excited to revisit one of their all-time favorite episodes, a topic they resonate with deeply, and are asked about daily! They discuss how we can start to release the habit of taking other people’s actions and behaviors personally, what that looks like, and how we can find peace in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is brought to you by Mint Mobile and Done. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Done is a hybrid ADHD clinic, which offers both virtual and in-person appointments, made for the modern world by those with ADHD. Head over to donefirst.com/barbknowsbest to receive 15% off your initial consultation. Our Sponsors: * Check out Done and use my code podcast for a great deal: www.donefirst.com * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 June 2024

In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings. We take a deep dive into:How we can start to embody the notion that no time spent is ever wastedHow we can be more gentle with ourselves for how we’ve spent our pastHow would we feel if we didn’t have the regret and anxiety about spending “too much” time on our “mistakes” Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! This episode is brought to you by AG1 and Mint Mobile. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest. Our Sponsors: * Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com * Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 June 2024

In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it. We take a deep dive into:What is worry?Why are we so quick to lean into worry?How can we worry less?What would life look like with faith over worry? Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here! Mentioned in today’s episode:Why Worrying Isn’t Worth It 85 Percent of What We Worry About Never Happens This episode is brought to you by AG1. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Our Sponsors: * Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 June 2024