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AudioDharma

AudioDharma

AudioDharma

Buddha, Dhamma, Buddhist, Meditation, Religion & Spirituality, Metta, Theravada, Retreat, Dharma, Buddhism, Vipassana, Insight

4.61.1K Ratings

Overview

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

1434 Episodes

Journeying Beyond Striving

This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 29 August 2025

Guided Meditation: Letting Be

This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 29 August 2025

Dharmette: New Vision (4) Confirmation of the Practice

This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/i_uRN4mCLSs?si=xhfrn3lyR2hy6Qye&t=1870. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23996/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 28 August 2025

Guided Meditation: In the Light of Non-Distraction

This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/i_uRN4mCLSs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23997/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 28 August 2025

Dharmette: Uprooting vs Allowing

This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 28 August 2025

Guided Meditation: don't wait to let go

This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 28 August 2025

Dharmette: Awareness of Practice

This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23995/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 27 August 2025

Practice Notes: Awareness of Distraction

This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23994/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 27 August 2025

Dharmette: New Vision (3) A Vision of Not Making it Worse

This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23992/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 27 August 2025

Dharmette: New Vision (2) Opening the Dharma Eye

This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyw9awhpN-Y?si=1O67OG16UxNcvBia&t=1855. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23991/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 26 August 2025

Looking Upon, Not Away: The Practice of Equanimity

This talk was given by Diana Clark on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 26 August 2025

Dharmette: New Vision (1) Knowledge and Vision

This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23987/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 25 August 2025

Guided Meditation: Seeing Non-Clinging

This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23986/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 25 August 2025

Caring for the Natural Wonder of Our Inner Life

This talk was given by Gil Fronsdal on 2025.08.24 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23985/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 24 August 2025

Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)

This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/0C65-9EzdIg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 23 August 2025

Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy

This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O7id1t6y9As?si=_HVOLQIPxHGHkjrt&t=1856. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 22 August 2025

Guided Meditation: Abiding in Care

This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O7id1t6y9As?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 22 August 2025

Guided Meditation: Supported by Awareness

This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 22 August 2025

Gathering What's Here

This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 22 August 2025

Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta

This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/OVrX49OQ3qA?si=tK_ugbUmhMuwvE3Q&t=1801. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 21 August 2025

Guided Meditation: Renunciation and Dana

This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OVrX49OQ3qA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 21 August 2025

Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love

This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1psMqFnREEY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 21 August 2025

Guided Meditation: Emphasizing Tranquility

This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1psMqFnREEY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 21 August 2025

Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom

This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lXX7vemTLRU?si=-n475Z71aNw7ar4W&t=1773. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 20 August 2025

Guided Meditation: Everything is Passing

This talk was given by Matthew Brensilver on 2025.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lXX7vemTLRU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 20 August 2025

Dharmette: Wholesome Qualities of Mind (2of5); The Parami of Patience

This talk was given by Matthew Brensilver on 2025.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tVxLAQqJTuk?si=__VPQxzrKlaMSj3g&t=1785. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 19 August 2025

Guided Meditation Presence is not a Transaction

This talk was given by Matthew Brensilver on 2025.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/tVxLAQqJTuk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 19 August 2025

The Unshakeable Heart: Finding Freedom in All Conditions

This talk was given by Diana Clark on 2025.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Equanimity ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 19 August 2025

Dharmette: Wholesome Qualities of Mind (1 of 5): The Parami of Truthfulness

This talk was given by Matthew Brensilver on 2025.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JV6AHoOB2KY?si=PQ58UQRm19cOT7ou&t=1837. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 18 August 2025

Guided Meditation: Clinging is complicated, letting go simplifies

This talk was given by Matthew Brensilver on 2025.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/JV6AHoOB2KY?si=QIG5kp3WVTNceeEc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 18 August 2025

Dharmette: Insight (40) Freedom in the Emptiness of Self

This talk was given by Gil Fronsdal on 2025.08.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4eDpAZ-gD8c?si=PspuLKAS9UmMJSJy&t=1901. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23981/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 15 August 2025

Guided Meditation: Resting in Emptiness

This talk was given by Gil Fronsdal on 2025.08.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4eDpAZ-gD8c?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23980/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 15 August 2025

Dharmette: Insight (39) The Samadhi of Not-Self

This talk was given by Gil Fronsdal on 2025.08.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8VkMlyBgTko?si=702Vnyrzswx6djGC&t=1873. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23978/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 14 August 2025

Guided Meditation: Content with What We Practice With

This talk was given by Gil Fronsdal on 2025.08.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8VkMlyBgTko?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23977/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 14 August 2025

Dharmette: Fear, Love and Political Chaos

This talk was given by Matthew Brensilver on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/U3NJUVOvg48. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 14 August 2025

Lightly Guided Meditation

This talk was given by Matthew Brensilver on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/U3NJUVOvg48. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 14 August 2025

Happy Hour: Meeting this Passing Moment with Awe

This talk was given by Nikki Mirghafori on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 14 August 2025

Dharmette: Gil Q&A

This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23976/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 13 August 2025

Practice Notes: Bodyfullness

This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23975/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 13 August 2025

Dharmette: Insight (38) "This" is Not Self"

This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23974/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 13 August 2025

Guided Meditation: Entering Simplicity

This talk was given by Gil Fronsdal on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23973/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 13 August 2025

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 13 August 2025

Guided Meditation: Vacation from Self

This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23972/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 12 August 2025

Dharmette: Insight (37) Benefiting from What is Not Self

This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23971/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 12 August 2025

Happy Hour: Kindness for Self through Kindness for the Body

This talk was given by Nikki Mirghafori on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 12 August 2025

Guided Meditation: Just This

This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/R6j-4MAs0vA?si=ujXVvZwK730HfLe6. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23970/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 11 August 2025

Dharmette: Insight (36) Not-Self as the Better Option

This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/R6j-4MAs0vA?si=ujXVvZwK730HfLe6&t=1818. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23969/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 11 August 2025

Sources of Truth

This talk was given by Gil Fronsdal on 2025.08.10 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23968/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 10 August 2025

Dharmette: Insight (35) Without Selfing Limiting the Whole

This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_MUKNhrEVcM?si=ZnF574zQkJmx6YRJ&t=1634. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23962/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 8 August 2025

Guided Meditation: Yes to the Whole

This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_MUKNhrEVcM?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23963/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcribed - Published: 8 August 2025

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