Whine Down with Jana Kramer

Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual?? Our real-life singles, Mr. Right and Louise, have some differing opinions! This episode will really show just how different men and women are in how they approach dating.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 June 2026

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition. Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation? Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 June 2026

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!! About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.  If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast. Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 June 2026

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 June 2026

Listen if you want to.See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 June 2026

Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor! Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriage Joy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work.  Plus, we discuss how to find a compromise when your partner has completely different life goals from yours. See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 June 2026

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for. The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s! Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage. See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 June 2026

Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 June 2026

Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate.  Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 June 2026

Listen if You Want to…  Ciara calls West’s Ex What is Yacht Rock? Roller Coaster drama Where to eat in San Francisco and be like Adam Sandler See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 June 2026

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with kids, and what a future with humanoid robots in our homes might look like!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 June 2026

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Hey Jonas” with the Jonas Brothers!!! About the show: Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before. Listen here and subscribe to Hey Jonas! on the iHeartRadio App or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 June 2026

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity.  Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision.  Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep younger siblings from feeling left out by the older kids!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 June 2026

TV host Amanda Kloots has gone through a divorce and experienced the loss of a spouse. In her chapter two, she’s discovering dating for the first time.   Amanda sits down with Brian Austin Green for an intimate conversation about what divorce taught them and how they navigated dating without bringing their previous relationship baggage with them.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 May 2026

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity. She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”. Plus, if you’re an overwhelmed mom, Thais has some advice that may help your husband understand why affection can feel overstimulating!See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 May 2026

Single Summer is here! We’re giving you the tips you need to try this summer, from dating to sexting! Where are the best places to meet men? Does watching porn help or hinder a relationship? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 May 2026

Listen if you want to… Obviously we’re talking about the Summer House Reunion.. Who won the night at the American Music Awards? What do you do when you have diarrhea during a tennis match!? See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 May 2026

Jana is going back to Tree Hill to reconnect with her former co-stars James Lafferty and Stephen Colletti, who have taken their TV friendship to a new level with their latest Netflix project! We discuss how much of their real lives make it into the writing of their new show, and Stephen and James open up about what they've learned since becoming dads.  Plus, Jana finds out once and for all if James would ever do Dancing with the Stars! See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 May 2026

School is out for summer! But are the kids really​ learning anything the last few weeks?? Jana, Kathryn and Kristen have a school dilemma that came in under the wire, and forced the ladies to define “light drugs”. Jana opens up about Easter Sunday and her run in with not one, but TWO exes! You won’t believe what happened when they all crossed paths.  Plus, find out how Jana got Allan to see The Devil Wears Prada 2 as a date night!See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 May 2026

Our favorite Golden’s are breaking down the latest celebrity divorce news - from spying charges to awkward airplane run-ins!  Plus, two Love is Blind couples call it quits!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 May 2026

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 May 2026

We’ve ALL been through a bad breakup, but how do you bounce back and not let it ruin your life?   Author of Don't Do What I Did, Kelsey Darragh, has been through it all and has the perfect book to guide you through the mess!   Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 May 2026

Listen if you want to… Debate whether or not 98 Degrees needs a new choreographer…and audience. Hear our personal connection to a very famous boy band and their new podcast.  Find out about a life changing phone hack.  Investigate who Sheryl Crow is talking about when she mentioned Lance Armstrong dating right after her cancer diagnosis.  John Travolta and his daughter making a sweet red carpet appearance.See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 May 2026

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night! Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…” Plus, Giuliana and Bill share the marriage secret that kept them close for years and years! See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 May 2026

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans?? Plus, we have an update on the drama among The Secret Lives of Mormon Wives!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 May 2026

From acting in hit movies to saving animals! Shannon Elizabeth has found her passion in saving rhinos in South Africa, and it’s changed her life.  Plus, the animal activist is telling Brian Austin Green about her upcoming charity poker event!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 May 2026

Shannon Elizabeth is redefining her chapter two!  From American Pie and Scary Movie to OnlyFans and making 7 figures - Shannon is THRIVING after her second divorce!! Has she started dating again? She’s pulling back the curtain for Brian Austin Green! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2026

Listen if you want to… Hear why we don’t believe all the rumors about Summer House Be aware of cruise ships and the many viruses it carries Talk about Harry Styles making us blush with his new music video  Find out the Horror movies that we can only watch during the day  Discuss how some reality shows aren’t really reality.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2026

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe! Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them?? Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 May 2026

Viral TikTok creator of "Manthropology", Holly Solem, gives us the questions you should be asking men, the best places to meet men IRL, and she explains why you should stop dating older men - and instead date younger!  Want men to flock to you? Holly has a suggestion to make that happen!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 May 2026

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein.  Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship.  Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 May 2026

Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary! We’re discussing why men act the way they do, thoughts on the “male loneliness epidemic,” and what things men say that are actually red flags in disguise!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2026

Listen if you want to… Share your biggest fear that could ever happen to you Know about the Puerto Rico song before it blew up on TikTok What is the creepiest theme song we’ve ever heard for a TV show How a horse taught us to never give up, even when you are last Why Danielle is taking back everything bad she’s ever said about Jon HammSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2026

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse. Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized. Plus, Tammin shares why Jana's project felt the perfect creative opportunity@See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 May 2026

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set.  Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage.  Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 May 2026

Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi! Plus, a celeb couple is getting together after meeting over 40 years ago - their love connection could inspire you! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 May 2026

Listen if you want to… Hear Heather M and Susie Evans from the Bachelor on dating older men… Adam Levine is looking a lot different these days.  What are the red flags on instagram Is dating via email a thing?  What actress is replacing Helena Bonham Carter on the upcoming White Lotus season See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2026

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.  Jana learns what actually impacts your attachment style: your parents or your early friendships! Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2026

Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back! And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2026

Listen if you want to…. Find out the A list celebrity who might be involved in the Summer House audio leak.  Harry Styles' engagement news is breaking our hearts. The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner.  A real life emergency with the fire department while hundreds of miles away from your home.  A song is taking over the internet and we are here for it. See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2026

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain.  Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 April 2026

Mr. Right is back to tell you the thing you need if you want men to FLOCK to you! And we cover the age-old question…can men and women be friends? Does everything change in chapter 2? We have LOTS of thoughts! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 April 2026

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.  Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 April 2026

Haley Sacks, aka Mrs. Dow Jones, wants you to see the green in your chapter two!   Should you have joint checking accounts in a relationship? Are luxury handbags REALLY a good investment?    Pre-order her book HERE   Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2026

Listen if you want to…. Scamanda not stopping Poop on The Pitt Sandra Bullock is practically magic  Lies you were told as a child Spot the snail See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2026

Jana is hanging out with actor Scott Wolf and she has a big confession to make…  Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role.  We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online.  Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 April 2026

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler! When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back?? When discussing getting matching tattoos on the Whine Down tour, Jana shares how she really feels about her ex having their wedding date tattooed on his bicep.  Plus, we try to help a listener whose husband has some disrespectful social media habits. See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 April 2026

Maybe you’re unlucky in love because you haven’t tried dating a farmer!  Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 April 2026

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix. Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”. Plus, Mark gives Jana some quick words of wisdom on how men and women respond to conflicts!See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 April 2026

Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls*** Plus, what’s going on with Farmer Matt from season 3?? He’s telling US what happened after cameras stopped rolling. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 April 2026