Whine Down with Jana Kramer

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload.  Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward? Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 December 2025

RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families.  This couple gives sound advice to how they navigated dating while having 7 kids between them! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 December 2025

What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise.  Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors! See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2025

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.   Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period.  Plus… did you know there’s an actual “glow” during ovulation??   See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 December 2025

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t​ know what we mean, we’ll get you up to speed.  The ladies get into all the Wicked controversy with comments about the stars online, and we try to figure out if THAT scene in the new movie was “For Good”. Plus, how do we feel about Jana's “No Phones on Sunday” rule??See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 December 2025

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball!  How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner?  Our motley crew has a lot to say!  See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2025

The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married. Hopefully, with these ideas, you can be kissing someone under the mistletoe this year!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2025

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time! We discuss a "no husbands" policy at a wedding and come to a conclusion on the role your friends' spouses play on your big day.  Plus, we need to normalize going on trips with our adult children!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 December 2025

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.  Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.  Plus, learn some safety strategies for moms, runners, and women out running errands alone. See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 December 2025

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout.  We discuss what might change when you start making more money than your partner, and the ladies have a message for anyone thinking of making the move to Nashville.  Plus, we’re feeling overwhelmed by an intimate relationship that won’t stop calling and texting. You won’t believe who won’t give up!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 December 2025

Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines! Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stories will make you think your divorce wasn't as bad as you thought!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 November 2025

The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2025

Jana and Kristen are ready to bare it all with a no-limits Q&A!  Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about! Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 November 2025

What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advice.  Jana shares her reaction when receiving a text from her nanny that no one wants to get. And we discuss a dilemma of who to invite when taking a trip with an aging parent.  Plus, would Allan pass the "bird test"??See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 November 2025

With her divorce in her rearview mirror, RHOM's Alexia Nepola is ready to do the work!  Dr. Hillary joins her for an intimate one-on-one session to get to the heart of healing, why certain patterns happen when it comes to who we date, and how to process emotions when going through a traumatic divorce.See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 November 2025

RHOC Gina Kirschenheiter found herself divorced and a single mom of 3 kids on the other side of the country, away from her friends and family.  Now in a happy long-term relationship, Gina is ready to share what worked to successfully navigate a co-parenting relationship with her ex-husband.  Not friends with your ex's new wife? Gina tells you why it's imperative to get along!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2025

Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama.  Layla opens up about why she felt ready to speak her mind and let her personality shine in the new season. We find out how she reacted to accusations of being the "mole" in the group, and we dive into the Jessie/Marciano affair!  Plus, Layla shares more about her mental health journey after filming ended. See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2025

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side.  Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and disciplined in his recovery.  Plus, we hear valuable tips for anyone with a partner battling addiction. See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 November 2025

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about! The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters.  We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media?? Plus, how do you handle a husband who asks for oral sex… every day??See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 November 2025

From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her.   Are Britani and Jared Osmond on or off again? Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 November 2025

The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law. Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind.  Plus, learn the important phrase when it comes to how long in-laws should stay with you: “Family is like chicken, after 3 days… they start to expire!”See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 November 2025

It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two!  She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity.  Plus, Ramona tells women the one thing they should never rely on a man for! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 November 2025

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes. Jana asks Sandra what her “type” is, and her answer will shock you! Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident. See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 November 2025

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all! Do couples that “never argue” actually exist?? And when does an argument evolve into a fight? Plus, how should you react when a friend no-shows to an important event… with no text or call??See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 November 2025

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers... Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 November 2025

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight! You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2025

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet!  What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back! And, we hear stories from Jana’s past that have NEVER been told!See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2025

Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist. Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2025

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape! Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part.  Plus, we discover the power of a daily bubble bath. See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2025

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth!  Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM.  Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 November 2025

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments.  If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you! Plus, how do we keep football from dominating our lives??See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 November 2025

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser.  From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral.  How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silver lining, a story that will make you believe that you should never give up on finding the kind of love you deserve in your chapter two.  *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 November 2025

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief.  From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 October 2025

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships.  Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves. Plus, Jana shares her own personal breakthrough in therapy and explains the path that took her there. See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 October 2025

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse.  If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233)See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 October 2025

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids? Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that? Plus, we try to find a balance between work, kids and marriage… can it be done??See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 October 2025

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon!  We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 25 October 2025

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means. Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe.  Plus, Allan reveals his attachment style!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 October 2025

From the impact of friendship breakups, to whether size really matters to women, to considering being a single mom after divorce, Kelly Bensimon and Jennifer Fessler bring RHOM Larsa Pippen in to answer YOUR tough listener questions for her brutally honest take! Larsa opens up about what her experience with dating has been since having a high-profile divorce, and her thoughts on dating younger men. Plus, Larsa gives all the info on her dating app, perfect for people in their "I Do Part 2" era! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 October 2025

The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury! Jana shares the story of how she became the lead actress, and we hear Karen’s journey from sports writer and true crime author to making a Christmas movie.  Plus, Karen reveals the shocking reason she decided to write the screenplay for “The Christmas Ring” BEFORE writing the book!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 October 2025

The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town.  Jana opens up about the struggle of how much to share about her life online and how she handles the trolls.  We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and  find out what happened when Jana took the gang on a yacht!See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 October 2025

"Golden Bachelorette" hunk, Jonathan Rone, is opening up about his divorce, dating in chapter 2, ....and the time he got catfished while online dating! How is he healing after his breakup earlier this year, and is he off the market again?? Plus, Bob finds out if Jonathan was in the running to be the Golden Bachelor.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 October 2025

Alexis Bellino is sitting down with her fellow OC Housewives bestie, Jo De La Rosa, to give all the details on her recent wedding! Will she take John's last name? Is she having the post-wedding blues? Did her ex reach out before her big day??? Plus, you won't believe the unexpected accident that happened right before Alexis walked down the aisle!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 October 2025

You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joins Whine Down.   Mayci opens up about the red flags she saw in Taylor Frankie Paul’s previous relationship, and we get a sneak peek at what might happen on her season of The Bachelorette.  Plus, find out which member of #MomTok Mayci is voting for on Dancing with the Stars!See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 October 2025

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control?? Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect.  And we hear all about their iPad detox!See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 October 2025

Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight.  Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher.  Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss the rise of the “gray divorce”. See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 October 2025

After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info! From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience. Plus, Teresa is telling us what was worse than prison! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 October 2025

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski!  Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work.  Plus, discover the one thing that couples who have great sex have in common!See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 October 2025

A chance meeting on the Jersey Shore was an instant love connection! RHONJ stars Teresa and Louie found love in chapter 2! After public scandal, jail, and her ex being deported…Teresa hadn’t given up on love. From blending their families to the scrutiny they faced on Housewives, this couple is opening up about the highs and lows.   Plus, Teresa is giving Amy & TJ an update on RHONJ and where things stand with her brother and sister-in-law.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 October 2025

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison.  Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actually​ committed the crime was found.  Plus, Amanda tells Jana how she really feels about the popularity of “true crime”!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 October 2025