Whine Down with Jana Kramer

Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like! From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 January 2026

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.   Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children.  Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 January 2026

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school.  We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group.  Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 January 2026

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years. After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming! Plus, can someone who was raised in a messy household become a reformed clean person??See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 January 2026

From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news. What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was??See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 January 2026

The new year might have just started, but Kelly Bensimon already has BIG news! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 January 2026

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!  We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility. Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby.  Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 January 2026

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.  We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.  Plus, how do you handle in-laws that won't get off their phones??See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 January 2026

It's a new year to start fresh! Set the intention to make this year the best yet!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 January 2026

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.  Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 December 2025

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!   Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next.   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 December 2025

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love!See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 December 2025

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 December 2025

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time!  Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 December 2025

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger.  Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 December 2025

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands.  We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication.  Plus, Kristen has a gift giving hack that could save you some headaches this holiday!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 December 2025

The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season!  These gifts are a little naughty…and nice - things that REAL singles want!See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 December 2025

RHOC Jenn Pedranti and her Fiance Ryan are setting the record straight on how they navigated their feelings when they initially met while Jenn was married.    Plus, the couple spills on wedding plans and which cast members would be invited to their big day.   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 December 2025

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+.  Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries? And we hear some advice on how to handle gift giving with your mother-in-law!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 December 2025

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes! Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River. Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!!See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 December 2025

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload.  Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward? Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 December 2025

RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families.  This couple gives sound advice to how they navigated dating while having 7 kids between them! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 December 2025

What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise.  Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2025

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.   Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period.  Plus… did you know there’s an actual “glow” during ovulation??   See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 December 2025

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t​ know what we mean, we’ll get you up to speed.  The ladies get into all the Wicked controversy with comments about the stars online, and we try to figure out if THAT scene in the new movie was “For Good”. Plus, how do we feel about Jana's “No Phones on Sunday” rule??See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 December 2025

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball!  How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner?  Our motley crew has a lot to say!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2025

The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married. Hopefully, with these ideas, you can be kissing someone under the mistletoe this year!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2025

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time! We discuss a "no husbands" policy at a wedding and come to a conclusion on the role your friends' spouses play on your big day.  Plus, we need to normalize going on trips with our adult children!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 December 2025

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.  Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.  Plus, learn some safety strategies for moms, runners, and women out running errands alone. See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 December 2025

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout.  We discuss what might change when you start making more money than your partner, and the ladies have a message for anyone thinking of making the move to Nashville.  Plus, we’re feeling overwhelmed by an intimate relationship that won’t stop calling and texting. You won’t believe who won’t give up!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 December 2025

Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines! Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stories will make you think your divorce wasn't as bad as you thought!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 November 2025

The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2025

Jana and Kristen are ready to bare it all with a no-limits Q&A!  Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about! Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 November 2025

What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advice.  Jana shares her reaction when receiving a text from her nanny that no one wants to get. And we discuss a dilemma of who to invite when taking a trip with an aging parent.  Plus, would Allan pass the "bird test"??See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 November 2025

With her divorce in her rearview mirror, RHOM's Alexia Nepola is ready to do the work!  Dr. Hillary joins her for an intimate one-on-one session to get to the heart of healing, why certain patterns happen when it comes to who we date, and how to process emotions when going through a traumatic divorce.See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 November 2025

RHOC Gina Kirschenheiter found herself divorced and a single mom of 3 kids on the other side of the country, away from her friends and family.  Now in a happy long-term relationship, Gina is ready to share what worked to successfully navigate a co-parenting relationship with her ex-husband.  Not friends with your ex's new wife? Gina tells you why it's imperative to get along!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2025

Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama.  Layla opens up about why she felt ready to speak her mind and let her personality shine in the new season. We find out how she reacted to accusations of being the "mole" in the group, and we dive into the Jessie/Marciano affair!  Plus, Layla shares more about her mental health journey after filming ended. See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2025

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side.  Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and disciplined in his recovery.  Plus, we hear valuable tips for anyone with a partner battling addiction. See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 November 2025

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about! The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters.  We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media?? Plus, how do you handle a husband who asks for oral sex… every day??See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 November 2025

From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her.   Are Britani and Jared Osmond on or off again? Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 November 2025

The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law. Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind.  Plus, learn the important phrase when it comes to how long in-laws should stay with you: “Family is like chicken, after 3 days… they start to expire!”See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 November 2025

It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two!  She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity.  Plus, Ramona tells women the one thing they should never rely on a man for! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 13 November 2025

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes. Jana asks Sandra what her “type” is, and her answer will shock you! Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident. See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 November 2025

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all! Do couples that “never argue” actually exist?? And when does an argument evolve into a fight? Plus, how should you react when a friend no-shows to an important event… with no text or call??See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 November 2025

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers... Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 November 2025

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight! You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2025

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet!  What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back! And, we hear stories from Jana’s past that have NEVER been told!See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2025

Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist. Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2025

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape! Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part.  Plus, we discover the power of a daily bubble bath. See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2025

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth!  Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM.  Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 November 2025