Whine Down with Jana Kramer

Jana is working nights while filming her new movie and not getting a lot of sleep, which is rough for her, but you never know what could happen with a sleep-deprived Jana!   Kristen reveals she’s taking a “Monday Mother’s Day”, with a second day to celebrate and completely focus on herself. Should more moms do this?? And, find out why Jana is taking a pregnancy test… live on the podcast!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 May 2025

Jennie Garth continues her conversation with divorce coach Samantha Boss. Co-parenting can be a landmine, and Samantha is telling you why you must drop the act and stop pretending everything is OK for the sake of your kids.  Unsure how to navigate your kids' birthday party now that you're co-parenting? Summer break vacation giving you anxiety because of your toxic ex? Samantha has the best tips on how to handle it!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 10 May 2025

Jana and Allan continue their analysis of The Masked Singer season 13 finale by hanging out with two more finalists!  Brian Kelley (aka the Mad Scientist) reveals how The Masked Singer helped build his confidence as performer, and we hear about his solo career outside of Florida Georgia Line.   And Andy Grammer (aka Boogie Woogie) tells us about how his biggest fans (his kids!) turned his Masked Singer choreography into a family game night!      See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2025

The final mask has been taken off! Jana and Allan are hanging out with the winner of The Masked Singer season 13, the voice behind “Pearl”, country star Gretchen Wilson!   Gretchen shares why The Masked Singer was part of a crucial reinvention in her life, and she lets us in on her friendship with Boogie Woogie!   Plus, Jana and Allan take us through every dramatic moment of the season finale of The Masked Singer!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2025

Jennie Garth is explaining why you NEED a divorce coach! Divorce coach, Samantha Boss, is breaking down why a coach is vital in a high-conflict divorce, and why you should hire one BEFORE you hire an attorney! What does playing bingo have to do with getting divorced? Samantha will explain!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

There is so much pressure for our lives to be “perfect”, but Dr. Tiffany Moon is here to help Jana and Allan understand that not everything is perfect… and that’s okay!   She shares her experience equating success with her self-worth, and we hear her inspiring story of exploring her creative side that was ignored for years. Plus, Dr. Moon lets us in on how “The Real Housewives of Dallas” caused a strain on her family, and we find out what she learned through the process.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

Who makes the schedule and appointments in your family? Jana opens up about the struggles of co-parenting and we try to figure out why logistics always fall on the moms! Whine Down received a Hope Award! We hear all about all 3 ladies taking the stage to accept the honor.   And, Jana shares the story of why she had to fire her nanny!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 May 2025

RHONJ Jennifer Fessler has dusted off her matchmaking skills in Napa with Kelly Bensimon and "Golden Bachelorette's" Pascal. Now that she's heard both sides, she's putting them in the same room to talk face-to-face and to get some answers!  Why did Pascal keep walking away from Kelly during their date? Did Kelly turn Pascal off when she said she wanted to show him her Playboy cover? Are these two ever going to see each other again?!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 3 May 2025

The Queen of The Masked Singer, Tori Spelling herself is back to fill in for Jana and recap this week’s episode of The Masked Singer season 13!   Hear Tori’s expert analysis on the performances on Semi Final week, and you won’t believe which A-lister might be one of the most mysterious performers under the mask!   Plus, Tori talks to one of her musical idols, Edwin McCain, who was just unmasked as “Nessy” last week!  See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2025

RHONJ Jennifer Fessler is putting "Golden Bachelorette's" Pascal in the hot seat! After his remarks about not wanting to date someone his own age, will he find a match with Kelly Bensimon? With Kelly now out of the room, an unfiltered Pascal gets personal and tells it like it is. Are we 0-4 on Kelly finding love?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025

Jana and Allan are answering YOUR questions and nothing is off limits!   Find out if Jana would ever go on tour again, what aspects of themselves have gotten better… or worse since getting together, and how do they fit sex into their busy schedule!See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025

There’s a right way and a wrong way to load a dishwasher. It may seem mundane, but it launches a major discussion about how the home chores are handled with Jana, Kathryn and Kristen!   Plus, Jana opens up about how she handles mean comments on social media.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 April 2025

Housewives favorites Jennifer Fessler and Kelly Bensimon are sipping and spilling in Napa at "Live in the Vineyard”. Jennifer dusts off her matchmaking skills to see if Kelly and “Golden Bachelorette’s” Pascal are the perfect match after he slid into her DMs. Is their chemistry hot and spicy, or was it awkward? Is Kelly ready for another French man in her life after her ex-husband? Jennifer is getting to the bottom of it! We've sequestered Pascal so he can't hear if Kelly's falling in love, or if they're talking sh*t... Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 April 2025

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!   Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!   Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 April 2025

Jana Kramer is getting to the nitty gritty of what her single real-life best friend is looking for in terms of dating! The women are giving their opinions on prenups, non-traditional relationships in your "I Do, Part 2" era, and if Pamelyn should explore dating younger men. Know an eligible single bachelor perfect for Pamelyn?  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!   Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.   Plus, Allan shares the results of how he “coached” Jana!See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

Jana had to confront another parent after her son was hurt in a batting cage.  Are these conversations better in person… or over text?? Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go?? And, Jana met her ex husband’s new girlfriend for the first time! She’s ready to share everything about how it went!  See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 April 2025

Jana Kramer is trying to find a match for her single real-life bestie Pamelyn! A divorced mom of two, Pamelyn lives in the Nashville area.  Do you have a friend, a brother, an uncle, maybe even your ex or your dad who is single and ready to mingle??!! Jana gets the full story on Pamelyn's divorce - and why she even kept Jana in the dark till it was all over.  Then, it’s on! Let’s find Pamelyn her I do part 2! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 April 2025

What’s it like to play a “bad guy”? Actor Eoin Macken joins Jana and Allan to share all the stories behind his new show “Ransom Canyon”. Jana was almost cast, but you have to listen to find out why Allan is thrilled she didn’t get the part!   Plus, Allan learns how to prepare for a tornado!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 April 2025

Jana and Allan are recapping The Lucky Six episode of Season 13 of The Masked Singer! Jana has some expert country music insight on who might be behind the mask, but the competition is getting fierce!   And we talk to Papparazzo himself, Matthew Lawrence! He might be the only Masked Singer contestant with a certified zoo in his backyard!See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 April 2025

RHONJ's Jennifer Fessler revealed all to us recently about the problems in her marriage, the separation, and the reunion (HERE) …but NOW she’s joined by her husband Jeff, to get his side of the story!   From regrets to reconciliation they let us in on what works and what doesn’t. What has changed since they got back together? Advice for you if you’re on the brink…and don’t know which way to go. This Jersey couple is telling you how to avoid divorce!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 16 April 2025

Could Jana make it to the cast of the next season of The White Lotus?? Jana reveals a story of how she pitched herself to guest star on a major sitcom… long before One Tree Hill!   And we get Allan’s reaction to the potential of a sex scene if she made it onto a high profile show with a sexual storyline.See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 April 2025

Have you heard the “Let Them Theory”? Jana wants to turn it on its head, and change it to Let “ME”! You might be on board once you hear her explanation!   What would you do if your ex chose your dream baby name… for his dog?? This happened to Kaitlyn Bristowe, and Jana, Kathryn and Kristen share their thoughts on who has claim to a name.   Plus, with The White Lotus, there’s a lot of talk about the dynamics of 3-way female friendships… so what goes on between Jana, Kathryn and Kristen!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 April 2025

Are pajamas the killer when it comes to a good sex life? Thelma and Louise are talking with relationship expert Dr. Channa Bromley about problematic pajamas! Plus, let’s talk about our bodies, and let’s get real! And it’s ok to want sex and make it a priority…we’ll tell you why!! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 April 2025

“This is Us” star Chrissy Metz is taking off the mask of The Poodle Moth and sharing her story of life, faith, and how playing a character helped her heal some very real trauma. Chrissy shares her experience performing on The Masked Singer with a motivational story of living her musical dreams on the stage.   Plus, Jana and Allan recap Decades Night on season 13 of The Masked Singer!See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 April 2025

Jana is joined by model and actress Jaime King, who is speaking out for the first time since her custody battle with her ex-husband.  Jaime and Jana have a raw and honest conversation about the unspoken challenges women endure after leaving a toxic relationship, and Jaime opens up about facing her trauma on her path to healing.See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 April 2025

Everyone's favorite pigtail-wearing RHONJ star Margaret Josephs and her husband Joe sit down with co-star Jennifer Fessler to talk about how their love affair led to their happily ever after. The couple is talking about divorce and kids, prenups, and the complexities when your ex-spouse passes away. Plus, Jennifer gets an update on Joe's health and how the couple REALLY feels about the stagnant status of Jersey Housewives.     Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 April 2025

Jana, Kathryn and Kristen fangirl when Tara Reid joins Whine Down! Tara opens up about the realities of starting an acting career at just 6 years old, and she takes us through her journey of handling the negativity from blogs and tabloids.   Tara and Jana go deep into the pros and cons of social media, and we hear about the new project that allows Tara to take a role unlike anything she’s done before.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 April 2025

Jana is back in Tree Hill and hanging out with Deb herself… Barbara Alyn Woods!   Barbara opens up about the deeply personal reason she started listening to Whine Down, which leads her and Jana to bond over their OTH memories.   Plus, Barbara spills all the tea on her Golden Bachelorette boyfriend and we find out if they’ll be walking down the aisle!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 April 2025

Jana, Kathryn and Kristen get into some lesser known parenting challenges, from memories of childhood, to being a parent yourself. Jana opens up about why there’s nothing more important than being there at her kids sports games.   We dive into the rumors about Sydney Sweeney and Glen Powell after Sydney called off her engagement! What happens when you make a movie and have undeniable chemistry??   And… could Jana become a “minivan mom”??See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 April 2025

Sex and dating after 50, it’s time to talk about menopause baby! Not only does your outlook change in your second chapter...but so does your body. Cheryl Burke is getting a master class from journalist turned menopause activist Tamsen Fadal on how she found love in her "I Do Part 2" era and navigated menopause in her relationship.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 April 2025

Jana and Allan are recapping this week’s episode of The Masked Singer season 13! Jana shows off her boy band knowledge and challenges Allan’s country singer IQ when trying to guess some of the contestants.   We’re talking to Popcorn herself, Taylor Dayne! She shares stories from her legendary career and we hear the inside story of how the costumes are assigned behind the scenes on The Masked Singer!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 April 2025

First Kelly Bensimon met Guy, Guy got a girlfriend so he dumped Kelly. Then, Guy set Kelly up with Gary! Kelly went on a date with Gary and now ANOTHER Golden man is sliding into her DM's! PASCAL wants a little piece of the action.   Will Pascal and Kelly try dating? Bob Guiney is getting the lowdown on exactly what is happening with Kelly's love life. Could Pascal be the one for Kelly? Plus, Pascal has a LOT to say about love, life and Bachelor in Paradise… Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 April 2025

Anxiety about money is one of the most common challenges people deal with in relationships, and Jana and Allan are getting a financial crash course from journalist Alison Kosik.   Jana learns a different perspective when it comes to budgeting, and Alison shares some crucial financial tips for any woman going through a divorce.   Plus, find out why Allan is swearing off alcohol and energy drinks!See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 April 2025

Jana, Kathryn and Kristen are hanging out with actress and reality star Denise Richards, who might inspire a new business venture for Jana!  Denise shares all about her time on the Real Housewives, co-parenting with Charlie Sheen, and she answers ALL of our OnlyFans questions!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 April 2025

As a parent, should you step in and discipline kids who aren’t your own? Jana, Kristen and Kathryn break down a scenario that can put parents in an awkward position.   Kristen opens up about the struggle of not having family nearby to help with the kids. How are we handling all the sports and events every weekend??   Plus, Jana shares some advice for any moms whose kids are asking about ghosts.See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 March 2025

RHONJ star Jennifer Fessler, along with fellow housewife and “Traitors” star Dolores Catania are confronting Dolores’ boyfriend Paul “Paulie” Connell about dating when you aren’t divorced yet. They also fill you in on why “I Do Part 2” is better than round one. This Jersey couple discusses the scrutiny you’re under when you’re dating and not yet divorced. Should they get married? And will they have a prenup?  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 March 2025

Jana and Allan are recapping another week of The Masked Singer season 13, and they learn that fun is "everywhere you look" when they talk to the Cherry Blossom herself: Candace Cameron Bure! The Full House star shares her experience performing on the Masked Singer and how scary it can be for a non-singer, even without the mask! And we find out if Candace would ever make a return to the sitcom world!See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 March 2025

If you like men that don’t cheat, get yourself a farmer! Jennifer Fessler is saddled up to talk with two hunks, Matt and John, from the latest season of "Farmer Wants A Wife". These guys may be DTF (down to farm) but they are also ready to find love! These farmers have unique perspectives on love and marriage and clear up if women should REALLY be approaching men out in the wild! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 March 2025

It feels like kids today are dealing with more anxiety than ever, so Jana and Allan are talking to therapists Ashley Graber and Maria Evans for some advice on how to manage those tough emotions.   Hear some incredible tips on how to handle anxiety, we learn the facts about social media exposure, and we learn what to say to your kids when they feel overwhelmed.See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 March 2025

Jana is back in Wilmington, North Carolina and about to go on stage at TRIC, but first she’s catching up with her One Tree Hill co-star Kate Voegele!  We hear all the stories of how Kate became Mia Catalano, what her life was like after the show, and she shares what REALLY went on behind the scenes in OTH.See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 March 2025

Jana, Kathryn and Kristen have been feeling sensitive and emotional lately, which leads to a conversation about playful teasing, and when it goes too far.   How do you set boundaries with toxic family members?? Jana tries to help a listener protect her mental health by limiting access and trusting her own instincts. Plus, find out why Jana had to abruptly end her vacation in the Bahamas!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 March 2025

Jana and Allan are hanging out with James Van Der Beek, and they realize they have more in common than having filmed TV shows in Wilmington, North Carolina!   James gets vulnerable about what he learned about himself during treatment, and he shares his revelations about self-love and fatherhood.     Plus, James answers a Dawson’s Creek question that’s been on Jana’s mind for years!See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 March 2025

Kendra Wilkinson isn't looking to be anyone's girlfriend just yet! The single mom sits down with Amy & TJ to spill the tea on how she's dealing with her chapter 2 and how she really feels when it comes to her ex-husband.  Is Kendra ready to find love on TV? Wanting to try a non-traditional relationship again? Amy & TJ are asking it ALL!  Plus, Kendra is giving fellow reality star, Brittany Cartwright, some sound advice.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 March 2025

Jana and Allan continue their recap of The Masked Singer season 13, and they’re hanging out with one of the panelists, Jenny McCarthy! Jenny reveals some celebrities can’t handle the tight quarters of the ornate costumes, with a few passing out on stage!   She lets us in on her personal process when it comes to guessing celebrities, and Jana and Allan share their opinions on Grand Ole Opry night! Follow Whine Down on Instagram @WhineDownPodcastSee omnystudio.com/listener for privacy information.

Transcribed - Published: 20 March 2025

Her date was supposed to be Guy but something changed! Find out what happened and who became her suitor.  Cheryl Burke is breaking it all down with Kelly including reading all the texts to you.  Plus, what happened to Mr. Tennis?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 March 2025

Star of "Vanderpump Rules" and "The Valley" Brittany Cartwright is in the thick of her divorce from Jax Taylor and she is letting Amy & TJ in on how she REALLY feels about her ex.  She reveals that she is doing the majority of the parenting and that “co-parenting” isn’t going as well as she would like.  She talks about handling other women coming into her home and that she is determined to find her sparkle again. Will she marry again and have more kids?? Yes, we’re going there.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 18 March 2025

How do you handle lies from your kids?? Jana opens up about struggling with disciplining her kids after catching them in a lie, and we try to find the best way to teach children the importance of being honest. We get an update on Jana’s therapy journey, and she discusses the boundaries that have been set with her ex-husband.   Plus, are you watching Paradise on Netflix?? Jana and the girls are ready to break down every twist and turn!See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 March 2025

Should your kids dictate who you date? Kelly Bensimon and Alexia Nepola are asking the tough questions to Dr. Hillary Goldsher that single parents want to know! Are kids with divorced parents usually harder on the mom or the dad when it comes to dating? Alexia has a strong opinion! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 15 March 2025

Jana and Allan are recapping this week’s episode of The Masked Singer season 13, and they’re talking a Space Ranger who may be the first (and only) contestant to sing a Taylor Swift song!   Flavor Flav is the ultimate Swiftie and his energy is unmatched! He opens up about why he loved putting on his mask for the performance, and we find out why he connects so strongly with Taylor Swift. Plus Flavor Flav tells us why women’s water polo is the future, and he reveals his role in the LA Olympics!See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 March 2025