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Whine Down with Jana Kramer

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.7 • 8.1K Ratings

Overview

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

623 Episodes

Cheryl Burke’s Pickleball Date with a “Bachelor”

Cheryl is catching up with her producer, filling her in on what happened when she attended a recent wedding solo, and the MEN (yes, more than one) that caught her attention!  Then, Cheryl is in the hot seat when her producer tries to play matchmaker and set her up with an eligible bachelor who was recently on the pod!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 June 2025

Introducing: Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation. Listen here and subscribe to Bookmarked by Reese's Book Club on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 June 2025

Ciao Bella with Brie Garcia

Former pro wrestler Brie Garcia has entered the ring with Jana and summer is hitting hard! The moms bond over the struggle of keeping your kids busy during summer break, and they connect over their shared frustration with how their lack of privacy in the media.  Brie opens up about red flags she noticed in her sister Nikki's marriage before their split, and we dive deep into how a couple could possibly survive different communication styles.  Plus, Brie might be making a return to wrestling!!!See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 June 2025

Alexia Nepola and Jennifer Fessler and the Gray Divorce

Housewives stars Alexia Nepola and Jennifer Fessler are joining forces to give you the latest in divorce news! Which A-list celeb is having his own "gray" divorce? (And some tips on how to navigate your own silver situation).  Plus, Alexia explains how watching her own marital issues play out on camera, right now, makes her feel! And, the women give their thoughts on fellow housewife Porsha Williams' post-divorce interview.    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 June 2025

Web of Lies with Sherri Papini

You’ve heard the story of Sherri Papini, the real life “Gone Girl” who staged her own kidnapping, but now she’s here to tell  Jana what really happened.   Sherri takes us through the series of events, and explains why lying to police and going to prison felt like a better alternative to her 16 year marriage.   Plus, we ask Sherri if there were more affairs and partners than she originally confessed, and you won’t believe what happens when the truth finally comes out.See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 June 2025

Adult Education: Growing Pains

Growing up can be hard, no matter where you live, but Jana is about to find out exactly how different a childhood can be in the UK vs the US!   Jana and Allan have an open and honest conversation about what things were like for each of them growing up,  and what they hope to change and correct in their parenting style as adults.   Plus, Allan lets us in on how he’s finding balance between his mother’s empathetic side and his father’s disciplined side.See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 June 2025

Wild Child

Jana is having Roman problems. What do you do with a child that keeps misbehaving?? The parenting struggle is real and we need to figure it out. We get into the latest Justin Bieber drama, and Jana reveals the show she can’t stop watching. Plus, find out why Jana almost called the police when home alone with Allan!See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 June 2025

Cheaters, Cold Feet and Porn...Jana Kramer and her husband go at it!

What constitutes cheating? Jana Kramer and her husband Allan debate this issue that is top of mind for I Do Part 2ers! And, is porn a must do or hard pass for married couples?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 June 2025

Answering The Tough Questions

Jana Kramer is joined by her husband Allan to deep dive into topics they've never talked about before! Was Allan scared of Jana's "baggage"? When they first hooked up - who did they tell after the fact? Was Allan's athletic career a red flag for Jana? This I Do Part 2 couple is spilling all the tea! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 June 2025

Family Meeting with Mama June, Alana, Lauryn and Jessica

You got to know Mama June and Alana on “Here Comes Honey Boo Boo”, but now the family faces a different set of challenges. Mama June opens up about her struggle with addiction and how she handled the stress of being in the public eye. And we hear from daughters Lauryn and Jessica about how their lives have changed since the days of “Honey Boo Boo”.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 June 2025

Adult Education: Push and Pull

As a single parent, when is the best time to introduce your kids to your partner?? Jana and Allan reveal how they decided to introduce each other to their families, and we hear how they handled the challenge of waiting for the "perfect moment".    Jana takes us into her relationship with Allan's son, and how she's stepped into life as a stepmom.    Plus, Allan lets us know what he REALLY thinks about Jana kissing her co-stars while filming a romantic movie!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 June 2025

The Story of “Easter Jana”

We’ve learned some important lessons thanks to birthday parties! Jana bent a bedtime rule when going to Kristen’s daughter Lion’s party, and we hear an emotional story from Kristen about not being there for an important moment on a carousel.   Jana opens up about the trials and tribulations of an ablation, and why she might have been a little “off” at Lion’s birthday.   Plus, find out why Jana is thinking of Ms. Rachel… while in bed with Allan!See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 June 2025

Man Up

Besties Thelma & Louise are back - and this time they're joined by a single, eligible, divorced bachelor “J.D.”, to get a man's perspective on dating I do's and don'ts! From hobbies that men find sexy to fashion they like, to if debt is REALLY a turn off - J.D. is giving you ALL the info so you can date in your chapter 2 with confidence!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 June 2025

Date This Eligible Divorced Dad Who Won The Bachelorette

Jennie Garth and Jana Kramer are playing matchmaker! These two sit down with former "Bachelorette" winner JP Rosenbaum to hear how he and his ex-wife are co-parenting, how hard dating is in Miami, and what he's looking for in his chapter 2! Plus, JP gives the details women want to know - he's giving you the truth about what women should have (and should avoid) on their dating profiles!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 June 2025

Adult Education: Fast Times

Jana and Allan get a lot of questions about their relationship and it's time to clear up some rumors! They open up about the outside perspectives of their marriage, and why they see strength in letting the world in on their relationship. And we get an inside look at how they knew early on that they had undeniable chemistry.  Plus, Jana discusses her struggles with imposter syndrome, and Allan sets some high expectations for Father's Day!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 June 2025

A Killer Performance with Steve Guttenberg

Jana and Allan are hanging out with Jana’s co-star in her new movie, the legendary Steve Guttenberg! He takes us into the mind of a murderer for his role in “Kidnapped by a Killer”, and you might be surprised at what Steve considers the most challenging part of the performance!   Plus, he shares his story of becoming frontline response for the devastating Palisades fire in LA.See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 June 2025

Super Digress

It’s time to unpin some topics we’ve put a pin in, but there’s too much to get into! Jana witnessed some terrible parenting at the airport, which leads us to ask… how do you deal with negative people??   Kristen went through some old photos in the attic and she has some words of advice for any young people who struggle with body image. Plus, how do you know when friends are there for a reason, a season, or a lifetime??See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 June 2025

Farmer Wants A Wife

Farmer Matt from the hit show "Farmer Wants A Wife" is back - but this time he's brought the woman he chose from the show, Chelsi!  Mentor Bob Guiney is catching up with the couple about what life has been like since cameras stopped rolling, if they're getting engaged soon, and if their personalities are as alike as they thought!  Bob may be getting kicked out of every room he goes into during this episode, but he's still making sure to find out if we'll be seeing Matt and Chelsi on our TV screens again soon!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 June 2025

Kissing And Telling with Shannon Storms Beador

Things are heating up at the "Love Hotel"! RHOC's Shannon Storms Beador is opening up to fellow housewives  Jennifer Fessler and Kelly Bensimon about why she chose to go on the dating show - was it for revenge?? Shannon is talking about her connection to cast member Earl, what her daughters think of her dating, and why it was important for her to address her DUI on the show. Plus, is Countess Luann engaged?! Jennifer is pressing Shannon and Kelly for information after Luann was photographed wearing a huge rock!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 5 June 2025

Adult Education: The Magic Number

Jana and Allan give each other a “stress check-in” and they open up about the practices that bring them closer together during challenging times. Find out who is the first to apologize after a fight, and how do two stubborn people learn to get along??   Plus, we explore the secret to keeping the spark in a marriage!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 June 2025

The Hump on the Haybale

Jana just wrapped a movie… and she might be jumping right into another one! But there are some caveats she has to work through with Kristen and Kathryn. Jana opens up about an issue with her couples therapist, which leads to a discussion of how you “should” feel when working with a new therapist.   Plus… Jana finally got her period! But why was it 27 days late??See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 June 2025

I Do Part 2 In The Wild

Jana Kramer has sent her friend Pamelyn out into the world to find love and her wingwoman is Kelly Bensimon. They are back from the BottleRock/Justin Timberlake show, and it’s time to hear every messy detail.   Did they approach any guys? We’re there any love connections?  Any kisses or did they crash and burn? The women are spilling all the details from their night out in Napa! Did they complete their challenges for the night? Listen to find out!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 31 May 2025

Introducing: Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective. Listen here and subscribe to Boysober on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 May 2025

Adult Education: Super Powers

Jana and Allan sit down for another round of YOUR questions! Find out what they REALLY talk about in therapy, what are their shared goals with their separate careers, and why you should always take a beat before you send an angry text!   And… we have do a laundry check!See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 May 2025

Use A Wingwoman To Find Your Man

Kelly Bensimon is hanging out with Jana Kramer's bestie, Pamelyn, at Bottlerock! The two single women are getting personal when it comes to dating after divorce, and what their approach to love is like at this stage in their lives. Then it's off to Bottlerock...only Kelly wants to make it interesting with some out-of-the-box challenges they need to complete!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 May 2025

Act Your Age

Jana is back and the ladies are together again! Kristen opens up about her mindset of surrender, and why a missed visit from her in-laws helped her understand that sometimes, you need to just let things be.   The ladies discuss aging gracefully, even after Kathyrn threw her back out. Things get real when they profess their love for their 40s, but the 50s are coming!   Plus… Jana reveals why there’s ZERO wine in the house!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 May 2025

Twins!

Kelly Bensimon’s twin brother Tommy is giving her the hard truth about her love life. Did he think her first marriage would end in divorce? And Tommy gives his unfiltered opinion on Kelly’s “flirting” technique with Pascal. Her twin is giving the tough love (and support) Kelly needs when finding her next partner. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 24 May 2025

Adult Education: You Gotta Have Faith

Jana’s movie schedule has been crazy and she misses the fam! But Allan admits there’s a few things about sleeping alone that he kind of likes. How should couples divide the household labor?? Jana and Allan get real about “who does what”, and there might be a disagreement on the proper balance of chores.   And, we find out more about a major topic that Jana and Allan don’t see eye to eye on!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 May 2025

Breaking News: Divorce is Trending

Amy & TJ are breaking down all the latest celebrity divorce headlines and messy details.  They're giving their thoughts on reinventing yourself after divorce, how long should you date before you get engaged if you're a widow, and if you should or shouldn't sell your house after the marriage falls apart. Plus, Pitch-Perfect celeb has a LOT to say about their past marriages and why they are dating completely differently this time around!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 May 2025

High Horse

Navigating friendships as an adult can be tough! What do you do if you find yourself always hosting, and how do you find a balance with friends who don’t live close by??   Jana opens up about her relationship with cosmetic surgery, and how Jamie Lee Curtis inspired her to look at it from a totally different perspective.   And… giddy up! Jana shares everything about filming her latest movie while working with horses!See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 May 2025

Housewives Gone Wild At The Love Hotel with Ashley Darby

Gather round, Housewives fans, because it's time to kiss AND tell what happened on Bravo's "Love Hotel"!  Potomac Housewife Ashley Darby is joining Jennifer Fessler and Kelly Bensimon to talk about dating post-divorce. ...And why she NEEDS a man who's "packin"!  Is Ashley done with dating older men for good? Were the ladies in competition at the Love Hotel? Ashley is spilling details! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 May 2025

Adult Education: How Did I Get Here?

Christos Garkinos is here to help Jana and Allan understand what to do when life gets “lifey”! Christos explains the difference between “our plan” and “the universe’s plan”, and how to deal with the disappointment when those two things don’t match up.   Plus, Christos and Jana bond over a good Michigan comeback! Follow @WhineDownPodcast on Instagram!See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 May 2025

Susan Noles Got A MAN! Meet Him Right Now!

Meet her much younger, romantic French boyfriend for the first time as they recount their love story. Are they struggling with a language barrier? How are they navigating long distance? Do her kids like him? Susan is living proof that YOU CAN find love in your second chapter, she’ll tell you how to do it!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 May 2025

Pre-Kapow!

Jana is working nights while filming her new movie and not getting a lot of sleep, which is rough for her, but you never know what could happen with a sleep-deprived Jana!   Kristen reveals she’s taking a “Monday Mother’s Day”, with a second day to celebrate and completely focus on herself. Should more moms do this?? And, find out why Jana is taking a pregnancy test… live on the podcast!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 May 2025

High-Conflict Divorce? You Need a BOSS!

Jennie Garth continues her conversation with divorce coach Samantha Boss. Co-parenting can be a landmine, and Samantha is telling you why you must drop the act and stop pretending everything is OK for the sake of your kids.  Unsure how to navigate your kids' birthday party now that you're co-parenting? Summer break vacation giving you anxiety because of your toxic ex? Samantha has the best tips on how to handle it!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 10 May 2025

Unmask and Unwhine: A Boogie in the Lab with Brian Kelley and Andy Grammer

Jana and Allan continue their analysis of The Masked Singer season 13 finale by hanging out with two more finalists!  Brian Kelley (aka the Mad Scientist) reveals how The Masked Singer helped build his confidence as performer, and we hear about his solo career outside of Florida Georgia Line.   And Andy Grammer (aka Boogie Woogie) tells us about how his biggest fans (his kids!) turned his Masked Singer choreography into a family game night!      See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2025

Unmask and Unwhine: Pearls of Wisdom with Gretchen Wilson

The final mask has been taken off! Jana and Allan are hanging out with the winner of The Masked Singer season 13, the voice behind “Pearl”, country star Gretchen Wilson!   Gretchen shares why The Masked Singer was part of a crucial reinvention in her life, and she lets us in on her friendship with Boogie Woogie!   Plus, Jana and Allan take us through every dramatic moment of the season finale of The Masked Singer!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 May 2025

What The Heck is A Divorce Coach?

Jennie Garth is explaining why you NEED a divorce coach! Divorce coach, Samantha Boss, is breaking down why a coach is vital in a high-conflict divorce, and why you should hire one BEFORE you hire an attorney! What does playing bingo have to do with getting divorced? Samantha will explain!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

Adult Education: Joy is in the Journey

There is so much pressure for our lives to be “perfect”, but Dr. Tiffany Moon is here to help Jana and Allan understand that not everything is perfect… and that’s okay!   She shares her experience equating success with her self-worth, and we hear her inspiring story of exploring her creative side that was ignored for years. Plus, Dr. Moon lets us in on how “The Real Housewives of Dallas” caused a strain on her family, and we find out what she learned through the process.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 May 2025

Mom Jobs

Who makes the schedule and appointments in your family? Jana opens up about the struggles of co-parenting and we try to figure out why logistics always fall on the moms! Whine Down received a Hope Award! We hear all about all 3 ladies taking the stage to accept the honor.   And, Jana shares the story of why she had to fire her nanny!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 May 2025

This Went Off The Rails

RHONJ Jennifer Fessler has dusted off her matchmaking skills in Napa with Kelly Bensimon and "Golden Bachelorette's" Pascal. Now that she's heard both sides, she's putting them in the same room to talk face-to-face and to get some answers!  Why did Pascal keep walking away from Kelly during their date? Did Kelly turn Pascal off when she said she wanted to show him her Playboy cover? Are these two ever going to see each other again?!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 3 May 2025

Unmask and Unwhine: The Loch Ness Rock Star with Edwin McCain

The Queen of The Masked Singer, Tori Spelling herself is back to fill in for Jana and recap this week’s episode of The Masked Singer season 13!   Hear Tori’s expert analysis on the performances on Semi Final week, and you won’t believe which A-lister might be one of the most mysterious performers under the mask!   Plus, Tori talks to one of her musical idols, Edwin McCain, who was just unmasked as “Nessy” last week!  See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 May 2025

Pascal and Kelly sitting in a tree - K I S S I N G - or absolutely no chance!

RHONJ Jennifer Fessler is putting "Golden Bachelorette's" Pascal in the hot seat! After his remarks about not wanting to date someone his own age, will he find a match with Kelly Bensimon? With Kelly now out of the room, an unfiltered Pascal gets personal and tells it like it is. Are we 0-4 on Kelly finding love?! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025

Adult Education: The Hot Seat

Jana and Allan are answering YOUR questions and nothing is off limits!   Find out if Jana would ever go on tour again, what aspects of themselves have gotten better… or worse since getting together, and how do they fit sex into their busy schedule!See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 April 2025

Controlled Chaos

There’s a right way and a wrong way to load a dishwasher. It may seem mundane, but it launches a major discussion about how the home chores are handled with Jana, Kathryn and Kristen!   Plus, Jana opens up about how she handles mean comments on social media.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 April 2025

Was It a Love Connection For Kelly and Pascal??

Housewives favorites Jennifer Fessler and Kelly Bensimon are sipping and spilling in Napa at "Live in the Vineyard”. Jennifer dusts off her matchmaking skills to see if Kelly and “Golden Bachelorette’s” Pascal are the perfect match after he slid into her DMs. Is their chemistry hot and spicy, or was it awkward? Is Kelly ready for another French man in her life after her ex-husband? Jennifer is getting to the bottom of it! We've sequestered Pascal so he can't hear if Kelly's falling in love, or if they're talking sh*t... Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 April 2025

Unmask and Unwhine: In the Tiki Room with Sebastian Bach

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!   Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!   Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 April 2025

Let’s Find This Girl A MAN!

Jana Kramer is getting to the nitty gritty of what her single real-life best friend is looking for in terms of dating! The women are giving their opinions on prenups, non-traditional relationships in your "I Do, Part 2" era, and if Pamelyn should explore dating younger men. Know an eligible single bachelor perfect for Pamelyn?  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

Adult Education: The Sacred Pause

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!   Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.   Plus, Allan shares the results of how he “coached” Jana!See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

Fill in the Blanks

Jana had to confront another parent after her son was hurt in a batting cage.  Are these conversations better in person… or over text?? Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go?? And, Jana met her ex husband’s new girlfriend for the first time! She’s ready to share everything about how it went!  See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 April 2025

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