Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??
Whine Down with Jana Kramer
iHeartPodcasts
4.6 • 8.2K Ratings
🗓️ 24 April 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.
Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:06.1 | Wind down with Janet Kramer, an IHeartRadio podcast. |
| 0:10.8 | This week's A.E. |
| 0:12.3 | We've got a sleep doctor, KB, and I... |
| 0:16.2 | Well, I've got something that I have not addressed. |
| 0:19.7 | I have so... |
| 0:20.2 | About my... |
| 0:20.8 | Throat. No, no. something that I have not addressed. I have so many. |
| 0:21.1 | Throat. |
| 0:21.8 | No. |
| 0:27.3 | Good rest is everything and I've not been getting it lately. |
| 0:29.3 | So I'm actually, I've been so excited. |
| 0:30.6 | He's a snorer. |
| 0:31.3 | Okay, great. |
| 0:31.7 | Yeah. |
| 0:37.4 | And Alan doesn't snore as much anymore because he's, you know, healthy living. |
| 0:58.6 | Yes. Yeah, yeah. But still. We still snore a little, not as often, but Preston also likes to keep our room really cold. There's just, like, a lot of things that I need to know. If there's scientific backing, I can always get on board, but I have a lot of questions. Well, let's get him on. His name is Dr. Michael Bruce. He's a double-boarded clinical psychologist and a clinical sleep specialist. |
| 1:00.5 | So he's got the knowledge. |
| 1:01.4 | Let's bring him on. |
| 1:02.9 | I went to the dentist. |
| 1:03.9 | Actually, I need to. |
... |
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