Lovers and Friends with Shan Boodram

What kind of stories do we pass down through the way we love? Actor and mom Xosha Roquemore sits down with Shan to talk about sex, self-worth, and how becoming a mother shifted everything. It starts with one question she asked that stopped us both: “Have the kind of sex you’d be proud to tell your daughter about.” We talk about the early messages she got about sex, how sexual coercion showed up in her past, and why that experience still needs more language. She shares a fun one-night stand story and how even casual sex can feel good when it comes from choice, not pressure. Xosha also talks about single motherhood, not as a hardship, but as a privilege. Being a mom has made her sharper, clearer, and way more intentional about who gets access to her. This episode is sponsored by Lovers by Shan. Join the community today! https://www.loversbyshan.com/community Follow Xosha on socials https://www.instagram.com/xoshro/ Get a Weekly Lovers Letter from Me https://www.loversbyshan.com/newsletter

Transcribed - Published: 28 May 2025

Reclaiming Intimacy: Jessie Woo’s Journey Beyond Trauma. Comedian and media personality Jessie Woo joins Shan for a powerful conversation about healing, love, and rediscovering sexual joy after surviving sexual assault. Jessie shares her painful story of her assault and her joyful story of her relationship with Jay Allen aka Mr Easter. Now Jessie is on the path to reclaiming pleasure and building healthy relationships, offering hope and practical insights for anyone on their own journey of recovery. This episode explores the complexities of intimacy after trauma, the importance of self-love, and why your story doesn’t end with someone else’s actions. At the end of the episode, trauma expert Jimanekia Eborn joins us to discuss why sexual assault is a community issue plus she give her hot take on the Diddy trial and some people’s harmful comments about Cassie.  How do you reclaim love and pleasure after trauma? How do you support survivors in your life? We discuss these questions PLUS we have a free resource for sexual assault survivors and those navigating grief called The Grief Registry. Content Warning: This episode discusses sexual assault and trauma. Listener discretion is advised. If you or someone you know is a survivor of sexual assault, resources and support are available. Visit RAINN.org or call 800-656-HOPE. Thank You Jessie Woo https://www.instagram.com/thejessiewoo/ Jess a Couple Things Podcast: https://www.youtube.com/channel/UCmu_OLDekKoPr-TgAY8lYIg Get a Weekly Lovers Letter from Me https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community

Transcribed - Published: 21 May 2025

Nothing good lasts. Right? In this deeply moving episode, Canadian singer-songwriter Alessia Cara joins Shan Boodram to explore the connection between intimacy, loss, and the fear of death (thanatophobia). Inspired by her song "Sublime" from Love and Hyperbole, Alessia opens up about her personal journey with grief and how it shapes the way she loves and creates. Together, they dive into universal questions: How do we hold on to love while letting go of control? How does the fear of loss impact our relationships, intimacy, and even our everyday choices? Esther Perel talks about how desire and loss can sit right next to each other. This made me think about how those ideas show up in everyday relationships: the death of connection, the slow fading of intimacy, or the fear that something we’ve built might not last. When you zoom out, so much of how we attach, how we love, and even how we have sex is shaped by that deeper fear, what happens if I lose this? Or if I lose you? Or if I lose me in this? Thank You Alessia Cara http://alessiacara.com https://www.instagram.com/alessiasmusic https://www.youtube.com/@alessiacara Thanks Dame for sponsoring this episode: Dame makes products designed to enhance intimacy and connection—whether you’re with a partner or flying solo.  http://dame.com/shan Dame Coupon: SHAN15 Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community

Transcribed - Published: 14 May 2025

In this week’s episode, I sit down with Raven-Symoné and her wife Miranda Pearman-Maday for a refreshingly honest conversation about love and what it really takes to sustain a modern relationship. They share why they chose a sleep divorce, and how sleeping separately has deepened their emotional bond, sharpened their communication, and brought them even closer. This episode is a masterclass in emotional maturity and intentional partnership, an invitation to rethink what a healthy marriage can look like in a monogamix relationship.  Thank You Raven & Miranda instagram.com/ravensymone instagram.com/mirandamaday Catch them on Tea Time with Raven & Miranda, a candid, cozy space where they spill everything from relationship realness to spiritual insights. Streaming now on YouTube.

Transcribed - Published: 7 May 2025

In this week’s episode, I sit down with the legendary Cree Summer to talk about her journey through love, loss, and rediscovery in her 50s. Cree opens up about losing her sex drive during her marriage due to a lack of emotional shelter and the importance of finding a partner who provides safety and calm during life’s storms. We also dive into how her sex drive has improved post-menopause and what she’s looking forward to as she explores love again in her senior years. Whether you’re navigating relationships, rethinking intimacy, or seeking inspiration for your own journey, this conversation is a must-listen. Episode Highlights: Cree’s reflections on her marriage and why emotional shelter is non-negotiable in a relationship How menopause transformed her sex drive and perspective on intimacy The importance of finding a partner who provides safety and positivity Cree’s hopes and expectations for love in her golden years Lessons on emotional security, provision, and rediscovering self-worth The importance of women making the first move and asking men out Thank You Cree Summer instagram.com/iamcreesummer x.com/iamcreesummer https://www.adultswim.com/videos/oh-my-god-yes-a-series-of-extremely-relatable-circumstances Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might need to hear Cree’s powerful story. For more conversations like this, visit LoversByShan.com and join our community for exclusive content, workshops, and more!

Transcribed - Published: 30 April 2025

This is a rare solo episode with just Shan behind the mic—no guests, no distractions. Just her, answering some of your most pressing, unfiltered questions. From personal reflections to deeper dives on topics you’ve been dying to hear her take on, this one’s intimate, insightful, and straight from the heart Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community

Transcribed - Published: 23 April 2025

Are you ready to dive deep into the complexities of love, faith, and identity? In this thought-provoking episode, Shan Boodram sits down with B. Simone to discuss the transformative journey of embracing chastity, understanding soul ties, and exploring the nuances of identity and connection. While B. Simone does not identify as demisexual, Shan suggests the possibility during their candid conversation, sparking an insightful dialogue about emotional intimacy and sexual attraction. This episode unpacks key topics like: ✨ What You’ll Learn: Demisexuality: A sexual orientation where someone experiences sexual attraction only after forming a strong emotional bond. Soul Ties: A deep, often spiritual connection that binds two people, sometimes through shared experiences or intimacy. Chastity: A lifestyle or mindset of aligning one’s sexual behavior and thoughts with personal, moral, or spiritual values, which may or may not involve abstinence. Together, Shan and B. Simone explore how devotion to faith, self-love, and personal growth can shape intimate relationships and redefine what it means to truly connect with others. Whether you’re curious about demisexuality, seeking clarity on soul ties, or inspired by the intersection of spirituality and sexuality, this episode is packed with insights that will leave you reflecting on your own path to sacred love. 🎧 Tune in now, and don’t forget to subscribe for more episodes on love, relationships, and self-discovery! Thank You B. Simone https://www.instagram.com/thebsimone Let’s Try This Again: https://www.youtube.com/channel/UCz67j2koC3urUkQirbvueCA https://www.officialbsimone.com/ Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community Thanks Arya for sponsoring this episode: Arya is a service for couples that helps them break their sexual routine with the help of an intimacy concierge that serves up curated sexy scenes monthly to sign up or learn more go to http://arya.fyi/shan

Transcribed - Published: 16 April 2025

Does a change in your intimate needs have to mean a change of heart? In this episode of Lovers Shan Boodram sits down with Karamo Brown, TV personality (Karama and Queer Eye), author, and culture expert, for a raw and revealing conversation about intimacy and growth. Karamo opens up about how his intimate needs evolved through his 20s, 30s, and 40s—both emotionally and in the bedroom. He shares how these changes led to the end of a past relationship, where his partner couldn’t accept his evolving needs without taking it personally. Now, in a thriving new relationship, Karamo reveals how he’s learned to bring his partner along as he navigates these changes, fostering a deeper connection and understanding. This episode is packed with wisdom on embracing growth, improving communication, and honoring your needs without guilt. Karamo Brown, Lovers and Friends Podcast, Lovers by Shan, Shan Boodram, intimacy in relationships, emotional intimacy, evolving needs in relationships, intimacy advice, relationship communication, breakups and growth, thriving relationships, intimacy in 20s 30s 40s, LGBTQ relationships, personal growth, gay relationship advice, sex and relationships Thank You Karamo Brown https://www.instagram.com/karamo Learn About His TV Show: https://karamoshow.com/ Get His New Children’s Book: https://zandoprojects.com/books/i-am-okay-to-feel/ Thanks Arya for sponsoring this episode: Arya is a service for couples that helps them break their sexual routine with the help of an intimacy concierge that serves up curated sexy scenes monthly to sign up or learn more go to http://arya.fyi/shan Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community

Transcribed - Published: 9 April 2025

Are You Loyal to Your Gender or Your Relationship? Shan Boodram sits down with Khadeen and Devale Ellis, the dynamic married duo known for their raw honesty, humor, and insights on love and relationships. Together, they share how they saved their marriage by breaking free from traditional gender roles and prioritizing their partnership above all else. Khadeen and Devale Ellis are actors, content creators, and authors of the best-selling book We Over Me: The Counterintuitive Approach to Getting Everything You Want From Your Relationship. Known for their hit podcast Dead Ass and their viral YouTube channel chronicling their family life, the Ellises have inspired millions with their relatable and unfiltered take on marriage, parenting, and personal growth. In this episode the couple talks about the controversy over Devale’s vasectomy, being called a simp, making a plate for your husband, and putting your career on pause so the family can win.  Thank You Khadeen and Devale https://www.instagram.com/khadeeniam/ https://www.instagram.com/iamdevale/ Read or listen to their book: https://www.amazon.com/We-Over-Counterintuitive-Everything-Relationship/dp/0593577604 Thanks Arya for sponsoring this episode: Arya is a service for couples that helps them break their sexual routine with the help of an intimacy concierge that serves up curated sexy scenes monthly to sign up or learn more go to http://arya.fyi/shan

Transcribed - Published: 2 April 2025

Jessie Reyez joins the podcast to celebrate her new album, Paid in Memories and to dive into the complexities of boundaries and self-respect. Together, we unpack what it means to be labeled a "villain" (by both yourself and others) for setting boundaries and standing firm in your self-worth. Jessie shares her personal journey of choosing to stay single rather than settling for less in love, reflecting on the regret of taking too much accountability in her past relationship, and embracing her love language—having her alone time respected. We also talk about her upcoming album, Paid in Memories, which promises to be a raw and powerful exploration of love, loss, and acceptance. Don’t miss this candid and inspiring conversation that’s all about choosing yourself, even when it’s hard because self-respect is never up for negotiation. Thank You Bumble  This episode of Lovers and Friends is presented by Bumble, where dating your way is always the right way. There’s a world where you can find love that works for you. So date now, on Bumble. Thank You Jessie Reyez https://www.instagram.com/jessiereyez/ Listen to Jessie’s latest music Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community, click here to join the waitlist: https://www.loversbyshan.com/community 

Transcribed - Published: 26 March 2025

In this episode of Lovers and Friends, Shan Boodram sits down with Deepica Mutyala, founder of Live Tinted and a trailblazing entrepreneur, for an honest and empowering conversation about being single, thriving in your 30s, and preparing for the love and family you deserve. Deepica shares her journey of building a successful career while staying true to her dreams of finding the right partner and creating a family. Together, Shan and Deepica discuss the challenges of dating when you’re successful, the importance of not settling, and how to embrace being single as a time to grow, reflect, and prepare for the life you truly want. Whether you’re navigating the dating world, focusing on self-growth, or manifesting your dream relationship, this episode will leave you inspired and ready to take on love and life with intention. Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. Thank you Deepica https://www.instagram.com/deepica Get Live Tinted https://www.livetinted.com/ Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 19 March 2025

Lena Waithe on Cuddling Over Climaxing In this episode of Lovers and Friends, Shan Boodram sits down with Emmy-winning writer, producer, and actress Lena Waithe (Queen & Slim, Master of None, The Chi) for an eye-opening conversation about intimacy, love, and meaningful connections. Lena shares why you should never have sex with someone unless you can imagine a positive aftermath for both of you. She dives into how cuddling can create a deeper emotional bond than sex, especially when the future of a relationship feels uncertain. Lena also opens up about the power of plutonic relationships, revealing why some of her most impactful connections today are non-romantic. With all of the rumors about her love life, Lena sets the record straight and shares what truly matters to her in building authentic connections. This episode will challenge your views on love, intimacy, and boundaries in ways you won’t want to miss! Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. Thank you Lena https://www.instagram.com/lenawaithe/ Legacy Talk Podcast https://lemonada.lnk.to/LegacyTalkWithLenaWaithehs?fbclid=PAZXh0bgNhZW0CMTEAAaZR0rgZOhMXnR_1HkQjiKfKa5_UUPHcXYlKFCmzjhKgXdje2qDlp8lbhmg_aem_wULmegwSQB8ct8zEmMkQfg Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 12 March 2025

What kind of relationship with sex do we want young people to have? In this episode myself and Tika Sumpter, known for her multifaceted career as an actor and creator, explore this question as parents and as people reparenting themselves. In this episode Tika shares her compelling personal story that shaped her approach to intimacy and education. Growing up in a Christian household, discussions about sex were often avoided or framed solely around negative consequences. This instilled fear and confusion about her own sexuality during her teenage years. In her twenties, Tika found herself navigating relationships without a clear understanding of her body or pleasure, often pretending to have a sexual IQ she hadn't yet developed. Therapy became a turning point, helping her reconnect with herself and embrace her sexual identity. Now, as a mother, Tika is determined to break this cycle for her daughter. On this episode, she opens up about her journey and shares how she is redefining sex and intimacy education in her household. Her goal is to raise her daughter to be a sexually and relationally competent individual, equipped with the tools and knowledge Tika wishes she had earlier in life. Tika is best known for her work on screen but did you know she also makes children’s content? She is the creator of The Adventures of Curious Cove, a podcast anchored by the beloved series Ella the Curious. This project reflects her passion for storytelling and education, making complex topics accessible and engaging for young audiences. Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. Thank you Tika https://www.instagram.com/tikasumpter https://podcasts.apple.com/us/podcast/adventures-of-curiosity-cove/id1760587303 Age by Age Sexual Development Guide As per Tika’s request… loversbyshan.com/quizzes Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 5 March 2025

In this deeply personal episode presented by Bumble, singer Mario opens up about the profound impact of unresolved trauma stemming from his relationship with his mother. He shares how this pain shaped his early behavior towards women, leading to manipulation and broken connections. Mario takes us on his journey of self-reflection, healing, and ultimately embracing his inner feminine energy—a process that not only reshaped his relationships but also elevated his personal growth and artistry. As Mario gets real about accountability, self-love, and the power of healing, he also introduces us to his latest album, "Glad You Came"—a soulful and vulnerable collection of music inspired by his life experiences and growth. Tune in for an honest, thought-provoking conversation that dives into the intersections of trauma, love, and creativity. Don't miss this inspiring episode and be sure to check out Mario's new album, "Glad You Came," now streaming on all platforms! Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. Thank you Mario Instagram.com/marioworldwide  Glad You Came, streaming everywhere you listen to music Thank you Arya A couples subscription service that helps you spice it up with the help of an intimacy concierge, an app and products delivered to your door https://www.arya.fyi/shan My class on MasterClass If you’d like tangible tips for improving your relationship with sex AND your sex appeal. I HIGHLY recommend checking out my class on MasterClass the Art of Sex Appeal masterclass.com/shan Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 26 February 2025

Beyond Pleasure: Three Keys to Truly Fulfilling Sex Sex is at the intersection of life and humanity. For the majority of us, it’s how we got here and for parents, it’s how we will continue on after we are gone. We often hear the term “better” sex, which begs two questions: what does that mean? And, why is the sex we are currently having not good enough? In this episode we will define the goal of sex - regardless of the stage of the relationship and we will also discuss what prevents us from having sex that lives up to our desired potential. I’m going to take you on a journey as we explore the three sexual freedoms. Starting with discussing the power of freedom to, which I think describes the stage that myself and my husband/ the creative director of this podcast, Jared Brady are in. Then freedom from, which I discuss with my friends Yancy and Premika Leo. Finally we will talk about the Freedom not to, which I explore with my Lovers Community. Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. My class on MasterClass If you’d like tangible tips for improving your relationship with sex AND your sex appeal. I HIGHLY recommend checking out my class on MasterClass the Art of Sex Appeal masterclass.com/shan Better Sex Quiz If you want to know which freedom you should focus on in order to improve your sex life today, try this quiz https://www.loversbyshan.com/resource/bettersex Commitment Structure Quiz If Shan and Jared’s conversation around open relationships intrigued you, take this quiz to identify your commitment structure https://www.loversbyshan.com/resource/commitment Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 21 February 2025

Beyond Pleasure: Three Keys to Truly Fulfilling Sex Sex is at the intersection of life and humanity. For the majority of us, it’s how we got here and for parents, it’s how we will continue on after we are gone. We often hear the term “better” sex, which begs two questions: what does that mean? And, why is the sex we are currently having not good enough? In this episode we will define the goal of sex - regardless of the stage of the relationship and we will also discuss what prevents us from having sex that lives up to our desired potential. I’m going to take you on a journey as we explore the three sexual freedoms. Starting with discussing the power of freedom to, which I think describes the stage that myself and my husband/ the creative director of this podcast, Jared Brady are in. Then freedom from, which I discuss with my friends Yancy and Premika Leo. Finally we will talk about the Freedom not to, which I explore with my Lovers Community. Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. My class on MasterClass If you’d like tangible tips for improving your relationship with sex AND your sex appeal. I HIGHLY recommend checking out my class on MasterClass the Art of Sex Appeal masterclass.com/shan Better Sex Quiz If you want to know which freedom you should focus on in order to improve your sex life today, try this quiz https://www.loversbyshan.com/resource/bettersex Commitment Structure Quiz If Shan and Jared’s conversation around open relationships intrigued you, take this quiz to identify your commitment structure https://www.loversbyshan.com/resource/commitment Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you’re interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community

Transcribed - Published: 21 February 2025

Kerry Washington, you read right. Award-winning actor, director, producer, and activist Kerry Washington. In support of the second season of her hit show UnPrisoned on Hulu Onyx Collective, Kerry stopped by Lovers and Friends to discuss what she learned from Paige, how learning that her biological father was a sperm donor changed her family for the better, therapy with her parents and husband, how real parents should get with their kids, her parenting philosophy and more. If you loved Kerry Washington in any of her classics, like Scandal or Django Unchained OR if you read her book Thicker Than Water, you will LOVE UnPrisoned and furthermore, this raw interview on the power and potential that comes when you heal the family by not being afraid to hurt or disappoint one another. Of course I couldn’t have Kerry Washington stop by and NOT talk about sex, reproductive rights and pole dancing - so expect that too :). ALSO relationship expert and UnPrisoned creator Tracy McMillan stops by to discuss the power of intuition. Watch the trailer to UnPrisoned https://youtu.be/HIn14DY9eFA?si=2VxtEkm6V6_UT3kx Watch UnPrisoned https://www.hulu.com/series/unprisoned-5b48cecb-15b5-4e06-b475-f2ac5a64bd24 Follow Kerry Washington https://www.instagram.com/kerrywashington/?hl=en Watch her YouTube Show Street You Grew Up On https://youtu.be/Omh270yZLbU?si=Fof717hAfW9Fz8iA Read her Memoir Thicker than Water https://www.amazon.com/Thicker-than-Water-Kerry-Washington/dp/0316497398 Follow Tracy McMillan https://www.instagram.com/tracymcmillan/ Thanks to Our Sponsors Hulu Onyx Collective Follow Shan http://instagram.com/shanboodram

Transcribed - Published: 26 July 2024

Kerry Washington, you read right. Award-winning actor, director, producer, and activist Kerry Washington. In support of the second season of her hit show UnPrisoned on Hulu Onyx Collective, Kerry stopped by Lovers and Friends to discuss what she learned from Paige, how learning that her biological father was a sperm donor changed her family for the better, therapy with her parents and husband, how real parents should get with their kids, her parenting philosophy and more. If you loved Kerry Washington in any of her classics, like Scandal or Django Unchained OR if you read her book Thicker Than Water, you will LOVE UnPrisoned and furthermore, this raw interview on the power and potential that comes when you heal the family by not being afraid to hurt or disappoint one another. Of course I couldn’t have Kerry Washington stop by and NOT talk about sex, reproductive rights and pole dancing - so expect that too :). ALSO relationship expert and UnPrisoned creator Tracy McMillan stops by to discuss the power of intuition. Watch the trailer to UnPrisoned https://youtu.be/HIn14DY9eFA?si=2VxtEkm6V6_UT3kx Watch UnPrisoned https://www.hulu.com/series/unprisoned-5b48cecb-15b5-4e06-b475-f2ac5a64bd24 Follow Kerry Washington  https://www.instagram.com/kerrywashington/?hl=en Watch her YouTube Show Street You Grew Up On https://youtu.be/Omh270yZLbU?si=Fof717hAfW9Fz8iA Read her Memoir Thicker than Water https://www.amazon.com/Thicker-than-Water-Kerry-Washington/dp/0316497398 Follow Tracy McMillan https://www.instagram.com/tracymcmillan/ Thanks to Our Sponsors  Hulu Onyx Collective Follow Shan http://instagram.com/shanboodram

Transcribed - Published: 26 July 2024

Kelly Rowland, you read right. This is a CAN NOT MISS, special release Lovers and Friends episode with Shan Boodram AND it is best experienced after you watch Mea Culpa now streaming worldwide on Netflix. In this intimate, first-of-its-kind conversation Kelly Rowland shares how she went from a sexually repressed upbringing to living up to her pleasure potential as a sensualist, plus how her sexual awakening gave her the confidence to play Mea in Mea Clupa alongside Trevante Rhodes, whom she shares very STEAMY sex scenes with on screen. Kelly also discusses her feelings on divorce, kink, toys in the bedroom, and overcoming the fear of being imperfect. Watch the trailer to Mea Culpa https://www.youtube.com/watch?v=-p0g9YfjJSA Follow Kelly https://www.instagram.com/kellyrowland/ https://www.youtube.com/watch?v=-p0g9YfjJSA Thanks to Our Sponsors DAME Head to http://dame.com at dame.com and if you’d like to pick something up, my code SHANLOVERS gets you 15% off at checkout ARYA Head to http://arya.fyi to learn how they’re helping couples break their sexual routine and if you’re interested in trying it code SHAN15 gets you 15% off now Follow Shan http://instagram.com/shanboodram

Transcribed - Published: 26 February 2024

Kelly Rowland, you read right. This is a CAN NOT MISS, special release Lovers and Friends episode with Shan Boodram AND it is best experienced after you watch Mea Culpa now streaming worldwide on Netflix. In this intimate, first-of-its-kind conversation Kelly Rowland shares how she went from a sexually repressed upbringing to living up to her pleasure potential as a sensualist, plus how her sexual awakening gave her the confidence to play Mea in Mea Clupa alongside Trevante Rhodes, whom she shares very STEAMY sex scenes with on screen. Kelly also discusses her feelings on divorce, kink, toys in the bedroom, and overcoming the fear of being imperfect. Watch the trailer to Mea Culpa https://www.youtube.com/watch?v=-p0g9YfjJSA Follow Kelly  https://www.instagram.com/kellyrowland/ https://www.youtube.com/watch?v=-p0g9YfjJSA Thanks to Our Sponsors  DAME Head to http://dame.com at dame.com and if you’d like to pick something up, my code SHANLOVERS gets you 15% off at checkout ARYA  Head to http://arya.fyi to learn how they’re helping couples break their sexual routine and if you’re interested in trying it code SHAN15 gets you 15% off now Follow Shan http://instagram.com/shanboodram

Transcribed - Published: 26 February 2024

Welcome to (some of) the best of Lovers and Friends the podcast. Hear from JESSIE REYES, MELISSA AND KEV OnSTAGE, ABBY DE LA ROSA, SHANOLA HAMPTON, TIM Chantrangsu aka DE LA GHETTO, DREW LOVE from THEY, RACHEL LINDSAY and GLO ATANMO during this special recap episode. THANKS TO OUR SPONSOR ONSEKIN Go to http://oneskin.co and 15% off with code LOVERS15 GLO ATANMO https://youtu.be/lbIaM09t0ZU?si=GtWZkCBspPlmUA8f https://open.spotify.com/episode/1W4xrpdCh0V3OwXZCYt1bO?si=mJNj1rxcQ7a333AUmgsqMA JESSIE REYES https://youtu.be/7IbgI3-s7Ps?si=j0CL3b8gYqsNbqFe https://open.spotify.com/episode/2w3jYgkVIgg2eQoYWuALhp?si=8q3ptyfKQbWn9FrrY3bZTA MELISSA AND KEV https://youtu.be/hrMVcujhg1A?si=idb7xnDq8TX1aBh_ https://open.spotify.com/episode/4NjXUyZ5suDL3ytxUALFV8?si=gg3B7zvfQnm5nS9XUpkyZA ABBY DE LA ROSA https://youtu.be/aq8290G52_I?si=oaI5d_ALvuj82z9V https://open.spotify.com/episode/5AM2X8zNwmgV3koVtgemPC?si=pzqGDEw3QMCe8Awx9eFK7Q SHANOLA HAMPTON https://youtu.be/J7PZakvvdCo?si=LDSbtyjNTKuNmZ1u https://open.spotify.com/episode/2pHr7jrSj7iQTZlsbIUoYV?si=-pk8WovdSbqLLyrXDrRpRg TIM DE LA GHETTO https://youtu.be/G6WYaHFOjEU?si=uDvI7cap3yCs0srq https://open.spotify.com/episode/0VuY52Ct9XS9Wua4dtupO6?si=ZFMbJEQOQ56IuBADlxm8og DREW LOVE https://youtu.be/bdooXjRGprY?si=AG3KL1r-wAfeb8Gm https://open.spotify.com/episode/39lGd7mxW9jvpGpOPYMKaj?si=ou8FILHeSGG7P21hCZwMog RACHEL LINDSAY https://youtu.be/bnEORZJD2pQ?si=LiHiZKFU1-_Cv8l6 https://open.spotify.com/episode/1kN3P1KoHI3LcnLNRgzY76?si=faUIGN4ATUaLvewVQ3AjCQ HELP WHY CAN’T I ORGASM https://open.spotify.com/episode/2X8oEJMQ8JNSu6Psa53r7O?si=wJMEWu6vTmGpia1waTZ0Sw

Transcribed - Published: 27 December 2023

Welcome to (some of) the best of Lovers and Friends the podcast. Hear from JESSIE REYES, MELISSA AND KEV OnSTAGE, ABBY DE LA ROSA, SHANOLA HAMPTON, TIM Chantrangsu aka DE LA GHETTO, DREW LOVE from THEY, RACHEL LINDSAY and GLO ATANMO during this special recap episode. THANKS TO OUR SPONSOR ONSEKIN Go to http://oneskin.co and 15% off with code LOVERS15 GLO ATANMO https://youtu.be/lbIaM09t0ZU?si=GtWZkCBspPlmUA8f https://open.spotify.com/episode/1W4xrpdCh0V3OwXZCYt1bO?si=mJNj1rxcQ7a333AUmgsqMA JESSIE REYES https://youtu.be/7IbgI3-s7Ps?si=j0CL3b8gYqsNbqFe https://open.spotify.com/episode/2w3jYgkVIgg2eQoYWuALhp?si=8q3ptyfKQbWn9FrrY3bZTA MELISSA AND KEV https://youtu.be/hrMVcujhg1A?si=idb7xnDq8TX1aBh_ https://open.spotify.com/episode/4NjXUyZ5suDL3ytxUALFV8?si=gg3B7zvfQnm5nS9XUpkyZA ABBY DE LA ROSA https://youtu.be/aq8290G52_I?si=oaI5d_ALvuj82z9V https://open.spotify.com/episode/5AM2X8zNwmgV3koVtgemPC?si=pzqGDEw3QMCe8Awx9eFK7Q SHANOLA HAMPTON https://youtu.be/J7PZakvvdCo?si=LDSbtyjNTKuNmZ1u https://open.spotify.com/episode/2pHr7jrSj7iQTZlsbIUoYV?si=-pk8WovdSbqLLyrXDrRpRg TIM DE LA GHETTO https://youtu.be/G6WYaHFOjEU?si=uDvI7cap3yCs0srq https://open.spotify.com/episode/0VuY52Ct9XS9Wua4dtupO6?si=ZFMbJEQOQ56IuBADlxm8og DREW LOVE https://youtu.be/bdooXjRGprY?si=AG3KL1r-wAfeb8Gm https://open.spotify.com/episode/39lGd7mxW9jvpGpOPYMKaj?si=ou8FILHeSGG7P21hCZwMog RACHEL LINDSAY https://youtu.be/bnEORZJD2pQ?si=LiHiZKFU1-_Cv8l6 https://open.spotify.com/episode/1kN3P1KoHI3LcnLNRgzY76?si=faUIGN4ATUaLvewVQ3AjCQ HELP WHY CAN’T I ORGASM https://open.spotify.com/episode/2X8oEJMQ8JNSu6Psa53r7O?si=wJMEWu6vTmGpia1waTZ0Sw

Transcribed - Published: 27 December 2023

FUCK the fairytale! How does that land on you? Does it make you go FUCK YES we need to be realistic about love OR does it make you go FUCK NO I desire the fairytale and that’s what I’ll get. Well when dating coach Damona Hoffman suggests you F the Fairytale, she kinda wants you to feel both. Tired of the same old dating game and ready to find real, lasting love? Join us in this episode of FUCK the Fairytale as we explore what a true fairytale relationship looks like with expert dating coach Damona Hoffman. We’ll challenge outdated ideas of the ideal partner and redefine what happiness looks like in modern relationships. Don’t miss your chance to discover true love - watch now! FOLLOW DAMONA HOFFMAN https://www.instagram.com/damonahoffman/ https://damonahoffman.com/ Ritual Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today. Ritual is offering Lovers and Friends 30% off during your first month. BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month. HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! Quince Go to http://Quince.com/lovers for free shipping on your order and 365-day returns! Damona Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 20 December 2023

FUCK the fairytale! How does that land on you? Does it make you go FUCK YES we need to be realistic about love OR does it make you go FUCK NO I desire the fairytale and that’s what I’ll get. Well when dating coach Damona Hoffman suggests you F the Fairytale, she kinda wants you to feel both. Tired of the same old dating game and ready to find real, lasting love? Join us in this episode of FUCK the Fairytale as we explore what a true fairytale relationship looks like with expert dating coach Damona Hoffman. We’ll challenge outdated ideas of the ideal partner and redefine what happiness looks like in modern relationships. Don’t miss your chance to discover true love - watch now! FOLLOW DAMONA HOFFMAN https://www.instagram.com/damonahoffman/ https://damonahoffman.com/  Ritual Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today. Ritual is offering Lovers and Friends 30% off during your first month.  BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month.  HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life!  Quince  Go to http://Quince.com/lovers for free shipping on your order and 365-day returns! Damona Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 20 December 2023

Are you ready to break free from outdated social norms and discover the real power of being true to yourself? Mal Wright from Netflix's The Ultimatum is here to share her story of why she chose to end her engagement, why gender has no place in sex, and the one thing her next partner must have. Don't miss this inspiring story and get ready to experience the liberating effects of embracing your true self! Follow Mal https://www.instagram.com/igobymal/ https://malwright.komi.io/ Thanks to Our Sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS SKIMS SKIMS Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. BABBEL Get 55% off at http://Babbel.com/LOVERS BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month. Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 13 December 2023

Are you ready to break free from outdated social norms and discover the real power of being true to yourself? Mal Wright from Netflix's The Ultimatum is here to share her story of why she chose to end her engagement, why gender has no place in sex, and the one thing her next partner must have. Don't miss this inspiring story and get ready to experience the liberating effects of embracing your true self!  Follow Mal  https://www.instagram.com/igobymal/ https://malwright.komi.io/ Thanks to Our Sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS SKIMS SKIMS Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. BABBEL Get 55% off at http://Babbel.com/LOVERS BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month.  Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 13 December 2023

Are you curious why Vanessa and Xander, a happily married couple, chose not to have children? Find out by joining therapist Vanessa and her husband Xander as they share their personal story about why they chose to remain childfree. Tune in to learn more about their unconventional decision and how it has impacted their lives! Follow Vanessa and Xander Marin https://sextalksbook.com/ https://vmtherapy.com/ HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! StoryWorth Go to http://StoryWorth.com/lovers and save $10 on your first purchase! Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 6 December 2023

Are you curious why Vanessa and Xander, a happily married couple, chose not to have children? Find out by joining therapist Vanessa and her husband Xander as they share their personal story about why they chose to remain childfree. Tune in to learn more about their unconventional decision and how it has impacted their lives! Follow Vanessa and Xander Marin https://sextalksbook.com/ https://vmtherapy.com/ HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life!  StoryWorth Go to http://StoryWorth.com/lovers and save $10 on your first purchase!  Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Follow Shan http://instagram.com/shanboodram http://tiktok.com/shanboody

Transcribed - Published: 6 December 2023

Becoming a Pro: Master These Kama Sutra Sex Moves and Take Things to the Next Level. Spend some quality time with Seema Anand as she guides you through the Kama Sutra to discover the perfect positions for your pleasure even if the penis is too big, too small, or not experienced enough. From beginner-friendly poses to more advanced options, you'll learn something new no matter your level. So if you haven't found your go-to position yet, tune in now and explore with Seema! Seema Anand is a London-based story-teller, mythologist, and narrative practitioner, known for her expertise in the field of ancient Asian narratives and their relevance in contemporary times. She is particularly well-recognized for her works in bringing to light the narratives surrounding female sexuality and empowerment that are deeply embedded in ancient texts, including the Kama Sutra. She has also authored several books where she delves into narratives of love, desire, and female beauty from an Asian perspective, enabling a deeper understanding and appreciation of these age-old philosophies. Seema holds a PhD in Narrative practices, positioning her as an authority in her field, which allows her to skillfully weave the ancient wisdom with modern narratives to foster understanding and empathy in today's society. Follow Seema https://www.instagram.com/seemaanandstorytelling/?hl=en https://linktr.ee/seemaanandstorytelling Thanks to our Sponsors SKIMS SKIMS Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month. This episode is sponsored by BetterHelp http://betterhelp.com/lovers Get a break from your thoughts, with BetterHelp. today to get 10% off your first month. UNCOMMON GOODS http://UNCOMMONGOODS.com/Lovers, for 15% off your first gift OneSkin Get 15% off with the code Lovers15 at http://oneskin.co. Follow Shan http://instagram.com/shanboodram Tiktok.com/shanboody

Transcribed - Published: 29 November 2023

Becoming a Pro: Master These Kama Sutra Sex Moves and Take Things to the Next Level. Spend some quality time with Seema Anand as she guides you through the Kama Sutra to discover the perfect positions for your pleasure even if the penis is too big, too small, or not experienced enough. From beginner-friendly poses to more advanced options, you'll learn something new no matter your level. So if you haven't found your go-to position yet, tune in now and explore with Seema! Seema Anand is a London-based story-teller, mythologist, and narrative practitioner, known for her expertise in the field of ancient Asian narratives and their relevance in contemporary times. She is particularly well-recognized for her works in bringing to light the narratives surrounding female sexuality and empowerment that are deeply embedded in ancient texts, including the Kama Sutra. She has also authored several books where she delves into narratives of love, desire, and female beauty from an Asian perspective, enabling a deeper understanding and appreciation of these age-old philosophies. Seema holds a PhD in Narrative practices, positioning her as an authority in her field, which allows her to skillfully weave the ancient wisdom with modern narratives to foster understanding and empathy in today's society. Follow Seema https://www.instagram.com/seemaanandstorytelling/?hl=en https://linktr.ee/seemaanandstorytelling Thanks to our Sponsors SKIMS SKIMS Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month.  This episode is sponsored by BetterHelp http://betterhelp.com/lovers Get a break from your thoughts, with BetterHelp. today to get 10% off your first month.  UNCOMMON GOODS http://UNCOMMONGOODS.com/Lovers, for 15% off your first gift  OneSkin Get 15% off with the code Lovers15 at http://oneskin.co.  Follow Shan http://instagram.com/shanboodram Tiktok.com/shanboody

Transcribed - Published: 29 November 2023

Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner. FOLLOW Tonight's Conversation https://www.instagram.com/tonightsconversation/ https://linktr.ee/tonightsconversationcards ACE: https://www.instagram.com/acemetaphor/ KITA: https://www.instagram.com/kitarose_/?hl=en MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8 Thanks to our sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Ritual Ritual is offering my listeners 30% off during your first month. Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today Lume As a special offer for listeners of Lovers and Friends, new customers get $5 off Lume’s Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code LOVERS at http://LumeDeodorant.com HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! That means one breakfast item per box while your subscription is active.

Transcribed - Published: 22 November 2023

Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner. FOLLOW Tonight's Conversation https://www.instagram.com/tonightsconversation/ https://linktr.ee/tonightsconversationcards ACE: https://www.instagram.com/acemetaphor/ KITA: https://www.instagram.com/kitarose_/?hl=en MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8 Thanks to our sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Ritual Ritual is offering my listeners 30% off during your first month. Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today Lume As a special offer for listeners of Lovers and Friends, new customers get $5 off Lume’s Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code LOVERS at http://LumeDeodorant.com HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! That means one breakfast item per box while your subscription is active.

Transcribed - Published: 22 November 2023

Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner. FOLLOW Tonight's Conversation https://www.instagram.com/tonightsconversation/ https://linktr.ee/tonightsconversationcards ACE: https://www.instagram.com/acemetaphor/ KITA: https://www.instagram.com/kitarose_/?hl=en MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8 Thanks to our sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Ritual Ritual is offering my listeners 30% off during your first month. Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today Lume As a special offer for listeners of Lovers and Friends, new customers get $5 off Lume’s Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code LOVERS at http://LumeDeodorant.com HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! That means one breakfast item per box while your subscription is active. 

Transcribed - Published: 22 November 2023

Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner. FOLLOW Tonight's Conversation https://www.instagram.com/tonightsconversation/ https://linktr.ee/tonightsconversationcards ACE: https://www.instagram.com/acemetaphor/ KITA: https://www.instagram.com/kitarose_/?hl=en MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8 Thanks to our sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Ritual Ritual is offering my listeners 30% off during your first month. Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today Lume As a special offer for listeners of Lovers and Friends, new customers get $5 off Lume’s Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code LOVERS at http://LumeDeodorant.com HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! That means one breakfast item per box while your subscription is active.

Transcribed - Published: 22 November 2023

This episode is where raw opinions and humor collide! In this series, I sit down with James and Fuhad, the dynamic duo behind the top 5 Spotify podcast, ShxtsNGigs. Known for their unapologetically honest and often hilarious takes, these best friends have become a sensation among Gen Z audiences in the UK. Today we talk about what makes them different in a world of podcast about Sex/Relationships.  Follow  ShxtsNGigs   : https://www.instagram.com/shxtsngigs/ Follow ShxtNGigs: https://www.youtube.com/@ShtsNGigsPodcast Follow James Duncan : https://www.instagram.com/jamesduncan/ Follow Fuhad : https://www.instagram.com/fuhad_/ Babbel  Http://Babbel.com/LOVERS to Get 55% off at Babbel. Rules and restrictions may apply Skims Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. OneSkin get 15% off OneSkin with our code LOVERS15 at http://oneskin.co this show is sponsored by BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month Follow Shan @shanboodram - IG @shanboody - Tik Tok @loversandfriends - YouTube

Transcribed - Published: 15 November 2023

This episode is where raw opinions and humor collide! In this series, I sit down with James and Fuhad, the dynamic duo behind the top 5 Spotify podcast, ShxtsNGigs. Known for their unapologetically honest and often hilarious takes, these best friends have become a sensation among Gen Z audiences in the UK. Today we talk about what makes them different in a world of podcast about Sex/Relationships. Follow ShxtsNGigs : https://www.instagram.com/shxtsngigs/ Follow ShxtNGigs: https://www.youtube.com/@ShtsNGigsPodcast Follow James Duncan : https://www.instagram.com/jamesduncan/ Follow Fuhad : https://www.instagram.com/fuhad_/ Babbel Http://Babbel.com/LOVERS to Get 55% off at Babbel. Rules and restrictions may apply Skims Holiday Gift Shop is now open at http://SKIMS.com. Plus, get free shipping on orders over seventy five dollars. OneSkin get 15% off OneSkin with our code LOVERS15 at http://oneskin.co this show is sponsored by BetterHelp Visit http://BetterHelp.com/lovers today to get 10% off your first month Follow Shan @shanboodram - IG @shanboody - Tik Tok @loversandfriends - YouTube

Transcribed - Published: 15 November 2023

Are you young and attracted to mature men? Many younger women are dating older men, but is it really worth it? Anna Akana was in her twenties when she had a public relationship with Ray Williams Johnson, and she's here to tell us why it was a huge mistake. Hear her story plus the joys of dating older men today. Learn why Anna thinks women younger than 25 should be warned about the possible repercussions before taking the plunge. Plus, find out why she's so happy now that she's dating a man in his sixties, another in his fifties, and even one woman in her forties! Dive into this episode now if you're interested in learning more about what it's like to date an older partner. Follow Anna Akana  https://www.instagram.com/annaakana https://www.youtube.com/annaakana https://www.squadup.com/events/it-gets-darker-anna-akana-friends-1 Thanks to our sponsors First Leaf Go to http://TryFirstleaf.com/LOVERS to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.  UNCOMMON GOODS To get 15% off your next gift, go to http://UNCOMMONGOODS.com/LOVERS HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life!  Zocdoc Go to http://Zocdoc.com/LOVERS and download the Zocdoc app for FREE Follow Shan @shanboodram - IG @shanboody - Tik Tok @loversandfriends - YouTube

Transcribed - Published: 8 November 2023

Are you young and attracted to mature men? Many younger women are dating older men, but is it really worth it? Anna Akana was in her twenties when she had a public relationship with Ray Williams Johnson, and she's here to tell us why it was a huge mistake. Hear her story plus the joys of dating older men today. Learn why Anna thinks women younger than 25 should be warned about the possible repercussions before taking the plunge. Plus, find out why she's so happy now that she's dating a man in his sixties, another in his fifties, and even one woman in her forties! Dive into this episode now if you're interested in learning more about what it's like to date an older partner. Follow Anna Akana https://www.instagram.com/annaakana https://www.youtube.com/annaakana https://www.squadup.com/events/it-gets-darker-anna-akana-friends-1 Thanks to our sponsors First Leaf Go to http://TryFirstleaf.com/LOVERS to sign up and you’ll get your first SIX hand-curated bottles for just $44.95. UNCOMMON GOODS To get 15% off your next gift, go to http://UNCOMMONGOODS.com/LOVERS HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! Zocdoc Go to http://Zocdoc.com/LOVERS and download the Zocdoc app for FREE Follow Shan @shanboodram - IG @shanboody - Tik Tok @loversandfriends - YouTube

Transcribed - Published: 8 November 2023

Do you want to understand hormones better? Dr. Jolene Brighten is here to demystify the power of hormones and how they can affect fertility, sex drive, ADHD, how long it takes to orgasm, and period pain. Tune in as she explains what hormones are, their function and role in our bodies, plus how they can be managed for improved health and wellness. Learn from the experts! Don't miss out on this insightful educational experience with Dr. Jolene Brighten. Thanks to our sponsors One Skin http://oneskin.co and use code LOVERS15 at checkout for 15% off Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Quince http://Quince.com/lovers for free shipping on your order and 365-day returns. UNCOMMON GOODS http://UNCOMMONGOODS.com/LOVERS for 15% off Thanks to Our Guest https://drbrighten.com/ https://www.instagram.com/drjolenebrighten Follow Shan: http://instagram.com/shanboodram http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 1 November 2023

Do you want to understand hormones better? Dr. Jolene Brighten is here to demystify the power of hormones and how they can affect fertility, sex drive, ADHD, how long it takes to orgasm, and period pain. Tune in as she explains what hormones are, their function and role in our bodies, plus how they can be managed for improved health and wellness. Learn from the experts! Don't miss out on this insightful educational experience with Dr. Jolene Brighten. Thanks to our sponsors One Skin http://oneskin.co and use code LOVERS15 at checkout for 15% off Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Quince http://Quince.com/lovers for free shipping on your order and 365-day returns. UNCOMMON GOODS http://UNCOMMONGOODS.com/LOVERS for 15% off Thanks to Our Guest https://drbrighten.com/ https://www.instagram.com/drjolenebrighten Follow Shan: http://instagram.com/shanboodram http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 1 November 2023

Are you struggling to understand what real self love looks like? Do you find yourself getting hurt or blinded by pain and not being able to move forward? In this special video, Shan Boodram will answer your questions on how to heal from hurt and cultivate a deeper sense of self love. Get ready for some never before heard revelations with some timeless gems - it’s time to discover the key to unlocking true peace and freedom. Tune in now and learn how real self love can free you from pain and hurt by embracing the nature of those very things. Thanks to the sponsors of this episode BetterHelp is sponsoring this episode Visit http://BetterHelp.com/lovers today to get 10% off your first month Ritual http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today and get 30% off your first month Skims Go to http://SKIMS.com and get free shipping on orders over seventy five dollars Factor Head to http://FACTOR MEALS.com/lovers50 and use code lovers50 to get 50% off Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 25 October 2023

Are you struggling to understand what real self love looks like? Do you find yourself getting hurt or blinded by pain and not being able to move forward? In this special video, Shan Boodram will answer your questions on how to heal from hurt and cultivate a deeper sense of self love. Get ready for some never before heard revelations with some timeless gems - it’s time to discover the key to unlocking true peace and freedom. Tune in now and learn how real self love can free you from pain and hurt by embracing the nature of those very things. Thanks to the sponsors of this episode BetterHelp is sponsoring this episode Visit http://BetterHelp.com/lovers today to get 10% off your first month Ritual http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today and get 30% off your first month Skims Go to http://SKIMS.com and get free shipping on orders over seventy five dollars Factor Head to http://FACTOR MEALS.com/lovers50 and use code lovers50 to get 50% off Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 25 October 2023

Get an in-depth and candid look into the fascinating 40-year marriage of my parents, and see how their dynamic can shed light on the relationship of Will Smith and Jada Pinkett Smith. I'm interviewing my parents to ask the questions we all want answered when it comes to a long-term relationship going through myriad ups and downs inclduing breakups, dating others, and going through social shame for staying through it all. Why is it still worth fighting for? Jada Pinkett Smith talks about this question in her new memoir, Worthy. Thanks to my parents for being apart of this episode follow my mom https://www.instagram.com/yourtravelwitholivia https://www.youtube.com/c/YourTravelWithOlivia Thanks to the sponsors of this episode HelloFresh http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping! One Skin http://oneskin.co and use code LOVERS15 at checkout for 15% off First Leaf Try http://Firstleaf.com/LOVERS to sign up and you’ll get your first SIX hand-curated bottles for just $44.95  Books I suggested in this episode https://www.amazon.com/shop/shanboody/list/3IM9P9FGJOL9J?ref_=cm_sw_r_cp_ud_aipsflist_aipsfshanboody_TFZ9F6EQ6YY0ZZYBYT2J Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 19 October 2023

Get an in-depth and candid look into the fascinating 40-year marriage of my parents, and see how their dynamic can shed light on the relationship of Will Smith and Jada Pinkett Smith. I'm interviewing my parents to ask the questions we all want answered when it comes to a long-term relationship going through myriad ups and downs inclduing breakups, dating others, and going through social shame for staying through it all. Why is it still worth fighting for? Jada Pinkett Smith talks about this question in her new memoir, Worthy. Thanks to my parents for being apart of this episode follow my mom https://www.instagram.com/yourtravelwitholivia https://www.youtube.com/c/YourTravelWithOlivia Thanks to the sponsors of this episode HelloFresh http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping! One Skin http://oneskin.co and use code LOVERS at checkout for 15% off First Leaf Try http://Firstleaf.com/LOVERS to sign up and you’ll get your first SIX hand-curated bottles for just $44.95 Books I suggested in this episode https://www.amazon.com/shop/shanboody/list/3IM9P9FGJOL9J?ref_=cm_sw_r_cp_ud_aipsflist_aipsfshanboody_TFZ9F6EQ6YY0ZZYBYT2J Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 19 October 2023

Are you struggling with the fear of commitment? Feeling like there’s something wrong with you because all of your relationships have ended shortly after the honeymoon phase? You're not alone! Join Brenden Durell as he talks about his own experiences with the fear of commitment and how he learned to address it. In this video, Brenden will be opening up about why he never stayed past the honeymoon phase and how to combat the fear of commitment. It's time to give love another chance! Thanks to the Sponsors of this Episode Jenni Kayne http://jennikayne.com use the code LOVERS at checkout to get 15% off This episode is sponsored by BetterHelp http://betterhelp.com/lovers to get 10% off your first month Dipsea Stories  http://DipseaStories.com/LOVERS for 30 days of full access for free  Babbel http://babbel.com/lovers to Get 55% off  Rules and restrictions may apply. Follow Brenden  https://www.instagram.com/brendendurell/?hl=en https://mylinks.brendendurell.com/ Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 11 October 2023

Are you struggling with the fear of commitment? Feeling like there’s something wrong with you because all of your relationships have ended shortly after the honeymoon phase? You're not alone! Join Brenden Durell as he talks about his own experiences with the fear of commitment and how he learned to address it. In this video, Brenden will be opening up about why he never stayed past the honeymoon phase and how to combat the fear of commitment. It's time to give love another chance! Thanks to the Sponsors of this Episode Jenni Kayne http://jennikayne.com use the code LOVERS at checkout to get 15% off This episode is sponsored by BetterHelp http://betterhelp.com/lovers to get 10% off your first month Dipsea Stories http://DipseaStories.com/LOVERS for 30 days of full access for free Babbel http://babbel.com/lovers to Get 55% off Rules and restrictions may apply. Follow Brenden https://www.instagram.com/brendendurell/?hl=en https://mylinks.brendendurell.com/ Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 11 October 2023

How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends.  Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a fuckboy: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they’re unpredictable, they make big plans but don’t consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach: Self-awareness and reflection  Next, Examine past patterns Understand the biology Cognitive-behavioral techniques  Increase self-worth Expand your social circle Educate yourself Avoid idealization practice mindfulness Follow Leah Lamarr https://www.instagram.com/leahlamarr https://sociatap.com/leahlamarr/  Show Love to Our Sponsors Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Hello Fresh Go to http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping Skims Try The Cotton collection and more are available now at http://SKIMS.com Plus, get free shipping on orders over seventy five dollars!  Extras in this episode The Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want!  Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 4 October 2023

How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends. Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a fuckboy: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they’re unpredictable, they make big plans but don’t consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach: Self-awareness and reflection Next, Examine past patterns Understand the biology Cognitive-behavioral techniques Increase self-worth Expand your social circle Educate yourself Avoid idealization practice mindfulness Follow Leah Lamarr https://www.instagram.com/leahlamarr https://sociatap.com/leahlamarr/ Show Love to Our Sponsors Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Hello Fresh Go to http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping Skims Try The Cotton collection and more are available now at http://SKIMS.com Plus, get free shipping on orders over seventy five dollars! Extras in this episode The Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want! Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 4 October 2023

Have you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you. Follow Nina Westbrook https://www.instagram.com/ninawestbrook https://www.youtube.com/@TheRelationshipChronicles https://podcasts.apple.com/us/podcast/the-relationship-chronicles-with-nina-westbrook/id1696624137 Thanks to our sponsors Factor Meals http://FACTORMEALS.com/lovers50 use code lovers50 to get 50% This video is sponsored by BetterHelp BetterHelp.com/lovers to get 10% off your first month Acorns http://acorns.com/lovers to download Acorns to start saving and investing for your future today! Ritual http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today. EXTRAS in this episode I reference Naval Ravikant And used a clip from Esther Perel’s videos https://youtu.be/ejTBjX4Cu6Y?si=uy7tyOEeYAZnxs5Q Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 27 September 2023

Have you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you. Follow Nina Westbrook https://www.instagram.com/ninawestbrook https://www.youtube.com/@TheRelationshipChronicles https://podcasts.apple.com/us/podcast/the-relationship-chronicles-with-nina-westbrook/id1696624137 Thanks to our sponsors Factor Meals http://FACTORMEALS.com/lovers50 use code lovers50 to get 50% This video is sponsored by BetterHelp BetterHelp.com/lovers to get 10% off your first month Acorns http://acorns.com/lovers to download Acorns to start saving and investing for your future today! Ritual http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today. EXTRAS in this episode I reference Naval Ravikant And used a clip from Esther Perel’s videos https://youtu.be/ejTBjX4Cu6Y?si=uy7tyOEeYAZnxs5Q Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Transcribed - Published: 27 September 2023