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Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Alternative Health, Health

4.61.4K Ratings

Overview

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

488 Episodes

Clues About Drivers of Chronic Disease- Discussion Between Ahvie Herskowitz and Dr. Mercola

In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders.

Transcribed - Published: 22 July 2024

The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity

Transcribed - Published: 22 July 2024

Exposing Toxic Chemicals in Consumer Products- Discussion between Leah Segedie and Dr. Mercola

Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.

Transcribed - Published: 15 July 2024

How Your Gut Microbiome Affects Your Oxalate Tolerance with Ruth Ann Foster

Oxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.

Transcribed - Published: 24 June 2024

How Your Gut Microbiome Affects Your Oxalate Tolerance - Discussion between Ruth Ann Foster and Dr. Mercola

Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.

Transcribed - Published: 24 June 2024

Endocrine Health- Discussion with Keith Littlewood and Dr. Mercola

Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.

Transcribed - Published: 17 June 2024

Applying Bioenergetic Therapies- Discussion with Kate Deering and Dr. Mercola

Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.

Transcribed - Published: 3 June 2024

Kate Deering Interview on Bioenergetics

Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.

Transcribed - Published: 3 June 2024

Transforming Health — How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats

In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.

Transcribed - Published: 29 May 2024

How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats - Discussion Between Brad Marshall and Dr. Mercola

In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.

Transcribed - Published: 29 May 2024

Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.

Transcribed - Published: 18 May 2024

Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola

In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.

Transcribed - Published: 15 May 2024

The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola

In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.

Transcribed - Published: 13 May 2024

Oxalates — The Hidden Dangers in 'Healthy' Foods - Discussion between Sally Norton and Dr. Mercola

In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.

Transcribed - Published: 30 April 2024

How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola

In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates

Transcribed - Published: 28 April 2024

Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall

In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.

Transcribed - Published: 26 April 2024

Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola

In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.

Transcribed - Published: 5 April 2024

The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.

Transcribed - Published: 4 April 2024

The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.

Transcribed - Published: 15 March 2024

Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.

Transcribed - Published: 4 March 2024

Important Legal Wins by the Informed Consent Action Network - Discussion between Del Bigtree and Dr. Mercola

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.

Transcribed - Published: 19 February 2024

Changing the Food System From the Bottom Up - Discussion between Ashley Armstrong and Dr. Mercola

In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.

Transcribed - Published: 14 February 2024

How Postural Restoration Can Help Restore Your Health - Discussion Between Aleena Kanner and Dr. Mercola

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.

Transcribed - Published: 7 February 2024

Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola

In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.

Transcribed - Published: 22 January 2024

Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola

In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energy

Transcribed - Published: 18 January 2024

The Great Taking - Discussion between Catherine Austin Fitts and Dr. Mercola

Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb

Transcribed - Published: 16 January 2024

How to Produce the Healthiest Foods Imaginable

In this interview Dr. Mercola and Ashley Armstrong discuss some of the healthiest foods you can consume to optimize your biology.

Transcribed - Published: 4 January 2024

The Underappreciated Role of Carbon Dioxide in Health - Discussion between Georgi Dinkov and Dr. Mercola

In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it’s actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.

Transcribed - Published: 21 December 2023

The Role of GABA in Health and Well-Being - Discussion between Dr. Scott Sherr and Dr. Mercola

In this interview, Dr. Scott Sherr, director of integrative hyperbaric medicine and health optimization at Hyperbaric Medical Solutions, reviews the action of gamma aminobutyric acid (GABA) and the role it plays in your physical and mental health.

Transcribed - Published: 12 December 2023

The Four Hormones Most Adults Need More Of - Discussion between Georgi Dinkov and Dr. Mercola

In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.

Transcribed - Published: 6 December 2023

Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

Transcribed - Published: 4 December 2023

How to Safeguard Your Child’s Health and Future - Discussion between Dr. Larry Palevsky & Dr. Mercola

In this interview, Dr. Larry Palevsky discusses how to safeguard your child's health and future.

Transcribed - Published: 21 November 2023

Omega-3 — A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola

In this video, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.

Transcribed - Published: 12 November 2023

Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola

In this video, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.

Transcribed - Published: 12 November 2023

Best of Series - Cause Unknown: The Epidemic of Sudden Death

In this interview, Edward (Ed) Dowd, a former analyst and fund manager with BlackRock, discusses the details of the data showing the COVID shots are a crime against humanity.

Transcribed - Published: 8 November 2023

Solutions for Troubled Times - Discussion Between Catherine Austin Fitts & Dr. Mercola

In this interview, finance expert Catherine Austin Fitts, founder and president of the Solari Report, discusses coming changes to the banking system, how they threaten our freedom, and what we can do to prevent them.

Transcribed - Published: 5 November 2023

Vaccine Awareness Week 2023 Update - Discussion Between Barbara Loe Fisher & Dr. Mercola

In this interview, Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center, shares research on the censorship of vaccine information that she’s compiled for the U.S. House Judiciary Select Subcommittee on the Weaponization of the Federal Government.

Transcribed - Published: 30 October 2023

What You Need to Know About Estrogen and Serotonin - Discussion Between Georgi Dinkov & Dr. Mercola

In this interview Georgi Dinkov, a Bulgarian bioenergetic researcher, discusses the downsides of estrogen and serotonin, both of which are generally considered beneficial for physical and mental health.

Transcribed - Published: 22 October 2023

Best of Series - How BFR Training May Help Maintain Muscle Mass as You Age

In this best of series podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.

Transcribed - Published: 11 October 2023

Intro to the Bioenergetic Theory of Health - Discussion Between Jay Feldman & Dr. Mercola

In this interview, Jay Feldman, independent health researcher who also has a podcast called "The Energy Balance Podcast, "discuss an in-depth introduction to the bioenergetic theory of health.

Transcribed - Published: 8 October 2023

Exposing the Ongoing Global Coup That Could Threaten Our Sovereignty – Discussion Between Dr. Meryl Nass & Dr. Mercola

In this interview Dr. Meryl Nass, board-certified internist and biological warfare epidemiologist, discusses the dangers posed by the World Health Organization's upcoming pandemic treaty and the International Health Regulation (IHR) amendments.

Transcribed - Published: 4 October 2023

Optimizing Health Metabolically - Discussion Between Dr. Nasha Winters & Dr. Mercola

In this interview, Dr. Nasha Winters, a naturopathic physician, discusses the importance of optimizing your metabolic health.

Transcribed - Published: 24 September 2023

Best of Series - The Dangers of Copper Deficiency and Iron Overload

In this best of series interview, Morley Robbins, talks about how iron and copper are highly interdependent and need to be considered together.

Transcribed - Published: 20 September 2023

The Health and Freedom Candidate - Discussion Between Robert F. Kennedy Jr. & Dr. Mercola

In this interview, Robert F. Kennedy Jr. discusses his presidential campaign, which has gained significant traction, despite censorship and the barriers set up by the Democratic National Committee.

Transcribed - Published: 10 September 2023

Best of Series - The Carnivore Diet

In this best of series interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others.

Transcribed - Published: 6 September 2023

Common Mistakes Athletes Make - Discussion Between Tim Noakes & Dr. Mercola

In this interview, Timothy Noakes, Ph.D., a physician and sports medicine researcher in South Africa, discusses common confusions about sports hydration and high-carb diets.

Transcribed - Published: 3 September 2023

Best of Series - How Conventional Medicine Harms

In this best of series interview, Dr. Leland Stillman discusses his new book. He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease.

Transcribed - Published: 30 August 2023

Reversing Chronic Diseases in Children - Discussion Between Beth Lambert & Dr. Mercola

In this interview I speak with Beth Lambert, who in 2009 founded Epidemic Answers, a research organization focused on helping children with autism and other chronic diseases.

Transcribed - Published: 27 August 2023

Best of Series - Near - Infrared Sauna Therapy

In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.

Transcribed - Published: 23 August 2023

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