Dr. Joseph Mercola - Take Control of Your Health

Story at-a-glance FDA failed to prioritize over 70,000 adverse event reports related to puberty-blocking drugs, raising concerns about regulatory oversight of these medications Side effects from puberty blockers range from headaches to serious conditions like brain swelling and vision loss Puberty blockers disrupt normal development, causing long-term harm to physical development and psychological health in children The FDA's handling of puberty blockers demonstrates inconsistent regulatory standards and inadequate public warnings about significant risks The safety of puberty blockers and other gender-affirming care has not been established, and parents should research risks before making decisions

Transcribed - Published: 30 April 2025

Story at-a-glance Although the Environmental Protection Agency (EPA) finalized a full ban on trichloroethylene (TCE) in December 2024, corporate lobbying and political efforts are now trying to overturn it and keep the chemical in use TCE contaminates air, water, and soil near industrial sites, dry cleaners, and military bases, posing serious risks to families, workers, and vulnerable communities across the country Independent researchers and studies conducted by the EPA confirm that TCE raises the risk of cancer, organ damage, and heart defects in babies; it’s also one of the most potent triggers of Parkinson’s disease Legal challenges and executive orders have stalled the ban’s implementation, leaving workers unprotected and prolonging unsafe exposure in industrial and commercial settings A landmark scientific review reveals that TCE disrupts energy production in your brain cells, triggering long-term inflammation and causing neuron death in the exact region linked to Parkinson’s, underscoring the urgent need to reduce exposure

Transcribed - Published: 30 April 2025

Story at-a-glance Dryer sheets emit toxic chemicals like benzene and acetaldehyde, which pose cancer risks, irritate skin, disrupt hormones and harm brain health through inhalation or direct contact Synthetic fragrances in dryer sheets trigger allergic reactions, asthma and neurological symptoms like brain fog, especially in those with chemical sensitivities or underlying health conditions Dryer sheets leave behind residue that clogs lint screens, damages sensors, reduces efficiency and even increases the risk of dryer fires if not properly cleaned These products also degrade clothing, especially towels and athletic wear, by coating fabrics with a waxy film that reduces absorbency and impairs moisture-wicking properties Safer alternatives include organic wool dryer balls, white vinegar with essential oils, aluminum foil balls, air-drying and fragrance-free detergents to protect your health and home

Transcribed - Published: 30 April 2025

Story at-a-glance Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement and minimizing exposure to environmental toxins

Transcribed - Published: 29 April 2025

Story at-a-glance Lab-grown "UnReal Milk" is being developed by Brown Foods using mammalian cells in bioreactors. It’s marketed as environmentally friendly despite lacking comprehensive safety testing Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims Raw milk from grass fed cows contains essential nutrients like C15:0 fat that support mitochondrial health, diabetes prevention, and weight management not found in synthetic alternatives The push for lab-made food isn't about providing options but replacing traditional food sources, thus removing consumer control over what they consume Take control of your health by buying from local farms, avoiding lab-grown foods, understanding ingredients, supporting real food with purchasing power, and advocating for food freedom policies

Transcribed - Published: 29 April 2025

Story at-a-glance Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day

Transcribed - Published: 29 April 2025

Story at-a-glance Ischemic strokes block blood flow to brain cells, causing damage through three distinct cell death mechanisms, with iron overload playing a key role Excess iron accumulation during strokes accelerates cell death, functioning like "gasoline on a fire" and worsening brain damage significantly New research shows targeting iron-related cell death could lead to better stroke treatments that protect more brain cells from damage A simple blood test called serum ferritin measures your iron stores. Keeping levels below 100 ng/mL, ideally between 20 and 40 ng/mL, helps protect your brain Regular blood donation (two to four times yearly) is an effective strategy to manage iron levels and reduce stroke risk and severity

Transcribed - Published: 28 April 2025

Story at-a-glance People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritizing real-world connection Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support healthy identity

Transcribed - Published: 28 April 2025

Story at-a-glance Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure

Transcribed - Published: 26 April 2025

Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water’s natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body

Transcribed - Published: 26 April 2025

Story at-a-glance Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs Genetics play a significant role in skin spots — fair-skinned individuals with family history are more prone to freckles, while mole numbers are often genetically determined Monthly skin checks are recommended to monitor changes in skin spots; see a doctor if you notice asymmetry, unusual borders or odd colors

Transcribed - Published: 26 April 2025

Story at-a-glance Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide Normally beneficial Akkermansia bacteria can become harmful in MS when Bifidobacterium levels drop, damaging the protective mucin layer in the gut and increasing inflammation Multiple studies confirm MS patients have lower levels of beneficial bacteria that produce short-chain fatty acids like butyrate, which normally help reduce inflammation Simple dietary changes support gut health, including proper carbohydrate intake (200 to 350 grams daily), increasing fiber gradually if your gut is healthy and avoiding processed foods and vegetable oils

Transcribed - Published: 25 April 2025

Story at-a-glance Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts Regular gum chewers may ingest around 30,000 plastic particles annually, adding to microplastic exposure from other sources like food packaging and bottled water Most consumers are unaware that "gum base" contains oil-based synthetic rubbers similar to those used in car tires and plastic bags Discarded gum doesn't biodegrade but persists as environmental plastic pollution for decades, making it both a health and environmental concern

Transcribed - Published: 25 April 2025

Story at-a-glance Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis Cardiovascular disease ranks as a top threat for people with fatty liver disease, with advanced liver fibrosis substantially increasing the risk of serious adverse events Excessive fructose consumption from processed foods triggers de novo lipogenesis (fat creation) in the liver and promotes insulin resistance, even without alcohol consumption Treatment focuses on addressing root causes through dietary changes, regular physical activity, weight management, muscle-building, and addressing metabolic imbalances like insulin resistance

Transcribed - Published: 24 April 2025

Story at-a-glance Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken for normal tiredness Risk factors for OSA include age, excess throat tissue, weak throat muscles, structural airway abnormalities and vitamin D deficiency, which affects sleep regulation and quality Untreated sleep apnea leads to serious health complications including cardiovascular disease, Type 2 diabetes, cognitive decline, weakened immune function and increased accident risk Treatment options include CPAP therapy, oral appliances, orofacial myofunctional therapy and lifestyle changes like optimizing breathing habits, maintaining healthy weight and adjusting sleep position

Transcribed - Published: 24 April 2025

Story at-a-glance Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile reflux is common after gallbladder surgery and causes burning discomfort and heartburn, especially if you eat large or high-fat meals Retained gallstones in the bile ducts might still form after surgery, leading to infections, pain, and the need for additional medical intervention Eating small, low-fat meals, introducing soluble fiber, staying well-hydrated, and watching for serious symptoms are key to easing digestive problems and supporting long-term recovery

Transcribed - Published: 24 April 2025

Story at-a-glance Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 cases Latin America, the Caribbean and sub-Saharan Africa face the highest health impacts, with some countries attributing nearly half of new diabetes cases to sugary drinks Young adults aged 25 to 29 are particularly vulnerable, with 15.6% of their Type 2 diabetes cases linked to sugar-sweetened beverages due to higher consumption rates Unlike natural sugars in fruits that come with fiber and nutrients, added sugars in beverages offer no nutritional benefits and significantly increase health risks

Transcribed - Published: 23 April 2025

Story at-a-glance A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images Cellphones stimulate your brain's pleasure center similarly to other rewards, creating dopamine hits that lead to dependency Your brain's attention center becomes increasingly focused on phones, making it difficult to concentrate on other tasks without feeling pulled back to check devices Regular phone breaks help manage cellphone dependence; strategies like setting phone-free times during meals or before bed reduce cravings Excessive phone use negatively impacts focus, sleep and mood, creating addiction-like patterns that interfere with overall well-being

Transcribed - Published: 23 April 2025

Story at-a-glance Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure A study from the University of Colorado Boulder found that there’s a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell development When antibiotics are given during the 10-day window, it disrupts the growth of insulin-producing cells and contributes to the development of Type 1 diabetes later in life Another study found that maternal use of certain antibiotics before and during pregnancy significantly increased children's risk of developing Type 1 diabetes To protect your child’s gut health and reduce their risk of diabetes, limit the use of antibiotics during pregnancy and infancy, encourage breastfeeding, use probiotics strategically, and provide them a nutritious diet

Transcribed - Published: 23 April 2025

Story at-a-glance Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively Mitochondria's complex III produces superoxide, signaling macrophages to release IL-10, the "off switch" for inflammation — key for preventing chronic and autoimmune issues Research showed impaired mitochondrial complex III reduces IL-10, causing unchecked inflammation and severe illness, highlighting mitochondria's important immune regulatory role Naturally boost IL-10 through fiber-rich foods for butyrate, sunshine exposure, exercise and spices like garlic to enhance your body's inflammation control mechanisms Healthy mitochondria, threatened by seed oils in processed foods and toxins, are essential for energy and immunity; lifestyle choices significantly impact mitochondrial function and overall well-being

Transcribed - Published: 22 April 2025

Story at-a-glance Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood A one-unit increase in gut microbiome diversity at one month of age correlates with a 1.86 mmHg decrease in systolic blood pressure by age 6, lowering long-term cardiovascular risk Formula-fed infants have a less diverse gut microbiome with more inflammatory bacteria, increasing the likelihood of gut imbalance, immune dysfunction, and higher blood pressure later in life Human milk oligosaccharides (HMOs) in breastmilk selectively feed beneficial bacteria, enhancing digestion, immune support, and disease protection, advantages formula cannot replicate Secretory immunoglobulin A (SIgA) in breastmilk strengthens gut lining integrity, prevents infections, and trains the immune system to differentiate between harmful and harmless substances

Transcribed - Published: 22 April 2025

Story at-a-glance Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus Exposure reduces estrogen and follicle-stimulating hormone (FSH) while increasing testosterone and progesterone, creating conditions similar to PCOS. It also impairs egg quality and lowers the chance of successful fertilization and implantation Glyphosate alters gene expression in the uterus of offspring who were never directly exposed. These inherited disruptions impact fertility for your children and grandchildren The chemical shuts down mitochondria, blocks detox enzymes, and depletes essential minerals, setting off a chain reaction that affects everything from hormone production to brain function Avoiding glyphosate-contaminated food, filtering your water, eliminating seed oils, and healing your gut are key steps to reverse its impact and regain reproductive and metabolic health

Transcribed - Published: 22 April 2025

Story at-a-glance The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness Prescription drugs trap patients in an endless cycle of dependence. Once patients start medications for chronic conditions, they rarely stop, even when their health continues to decline Chronic disease patients face severe financial strain; 32% have medical debt in collections and their bankruptcy rate is four times higher than that of healthy individuals Beyond the physical toll, chronic disease impacts your mental health, strains your relationships and makes you feel isolated. Caregivers also experience stress, exhaustion and lost income Medicine must shift from disease management to true healing. Instead of masking symptoms, the focus must be on restoring cellular function and supporting metabolic health to break free from the cycle of chronic illness

Transcribed - Published: 21 April 2025

Story at-a-glance Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing Inflammatory bowel disease (IBD) increases the risk of serious health issues.IBDs like Crohn’s disease and ulcerative colitis cause diarrhea, abdominal pain, and fatigue, increasing the risk of malnutrition, intestinal damage, and colorectal cancer if left untreated A recent study found that furanodienone (FDN) in ginger activates the pregnane X receptor (PXR), which reduces gut inflammation and oxidative stress. It also strengthens the intestinal barrier to prevent harmful bacteria from entering the bloodstream Early use of ginger compounds leads to better outcomes, with reduced symptom severity and faster recovery in gut inflammation, especially when started at the first signs of digestive issues Another study found that gingerols and shogaols suppress immune overactivity, lowering IL-1β and TNF-α while blocking key inflammatory pathways that worsen chronic gut conditions

Transcribed - Published: 21 April 2025

Story at-a-glance Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving healthy cells unharmed, making it a more precise treatment option Research on ovarian cancer found that methylene blue forces tumors to shift away from their preferred energy source, making them more vulnerable to treatment Unlike chemotherapy, methylene blue treatment does not cause significant side effects or toxicity, making it a promising option for patients with drug-resistant cancers Proper dosing is important. Just 5 milligrams of pharmaceutical-grade methylene blue per day is enough to reduce cellular stress and support mitochondrial health

Transcribed - Published: 19 April 2025

Story at-a-glance Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods Chemicals found in flame retardants damage genes regulating cell growth, causing aggressive brain tumors like glioma that lead to severe disability if untreated Everyday household items including furniture, electronics and children's products contain these same toxic chemicals, putting families at risk from low-level but persistent exposure Flame retardants break down into particles that contaminate household dust, which people inhale and absorb through skin during normal daily activities Reduce exposure by choosing flame-retardant free furniture and household items, using a vacuum with a HEPA filter, avoiding stain-resistant fabrics and selecting certified organic products, especially for children

Transcribed - Published: 19 April 2025

Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It’s primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preventing long-term structural damage Movement is crucial in preventing spine degeneration, as lack of motion causes joint dehydration, reduced disc height, and muscle weakness over time Using techniques like nasal breathing, a supportive pillow and maintaining proper head alignment will significantly improve your cervical spine health and overall sleep quality Additional strategies like dead hangs, sauna therapy, and balance exercises help combat forward head posture and strengthen muscles supporting spinal health

Transcribed - Published: 19 April 2025

Story at-a-glance Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections DMSO’s unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies Hundreds of studies have shown DMSO can transform a wide range of cancerous cells back into normal cells — something very few other agents are capable of DMSO strengthens the immune response to cancer and allows the immune system to recognize and permanently eliminate many different cancers that otherwise evade the immune system DMSO is directly toxic to cancerous cells and greatly increases the potency of a wide range of natural and conventional anticancer agents. This both increases cure rates and allows lower chemotherapy doses, significantly reducing their toxicity

Transcribed - Published: 18 April 2025

Story at-a-glance Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development The first trimester is a crucial period where maternal health and diet have the strongest impact on a child's future motor and cognitive abilities Children of mothers who ate a healthier diet showed better intelligence, visual-spatial skills, executive function, and fewer behavioral problems Recommendations for pregnant women include maintaining healthy body composition, consuming nutrient-dense whole foods, getting adequate sunlight, and managing mental health

Transcribed - Published: 18 April 2025

Story at-a-glance Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful Visiting diverse locations, even within your local area, is linked to increased happiness, highlighting that the novelty of surroundings, rather than travel distance, positively impacts emotional well-being Novelty activates your brain's memory and reward centers, reinforcing motivation and emotional health; this suggests seeking new experiences is inherently rewarding for your brain Tracking and reflecting on new experiences strengthens memory recall, boosts overall mood and helps break the cycle of boredom by creating a positive feedback loop of action and awareness Small, manageable changes to your daily routine are enough to trigger these positive effects; your brain thrives on difference, not necessarily dramatic or grand events

Transcribed - Published: 18 April 2025

Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its source using antibodies that detect molecular markers left by reactive oxygen species (ROS) Unlike traditional markers like C-reactive protein (CRP), this new approach could allow doctors to identify specific organs under inflammatory stress, leading to earlier and more precise diagnoses Emerging research challenges the idea that chronic inflammation is just unresolved acute inflammation. Researchers suggest it results from a lack of anti-inflammatory mediators, not just excessive inflammatory signaling Key drivers of chronic inflammation include excess linoleic acid, endocrine-disrupting chemicals, endotoxins and electromagnetic fields (EMFs)

Transcribed - Published: 17 April 2025

Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile sperm lived 2.7 years longer than men with fewer than 5 million Low sperm quality correlates with earlier onset of diseases, especially cardiometabolic conditions. This suggests semen quality could serve as a marker for health Major factors that reduce sperm quality include obesity, poor diet, chronic stress, exposure to electromagnetic fields (EMFs), smoking, and excessive alcohol consumption Strategies to improve reproductive health include maintaining healthy weight through proper nutrition, stress management, avoiding toxins, limiting EMF exposure, and avoiding tobacco and alcohol

Transcribed - Published: 17 April 2025

Story at-a-glance Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions Middle-aged adults showed a significant drop in total mood disturbance after just three days of guided forest-based wellness activities Blood pressure decreased and oxygen levels remained optimal during the forest experience, showing measurable cardiovascular benefits without medication Women experienced stronger emotional improvements than men, especially in mental clarity and fatigue reduction, after exposure to forest environments You can lower stress, improve mood, and restore nervous system balance simply by spending time in nature and removing processed vegetable oils from your diet

Transcribed - Published: 17 April 2025

Story at-a-glance Research has revealed that damaged mitochondria in metabolic tissues don't die off as expected, but instead send distress signals that cause cells to become immature and dysfunctional This cellular "immaturity" particularly affects insulin-producing cells in the pancreas, causing them to stop making enough insulin to regulate blood sugar properly This same pattern of mitochondrial damage and cellular dysfunction was observed across multiple types of tissue involved in metabolism, including liver and fat cells Proper mitochondrial function requires eliminating processed foods and vegetable oils high in linoleic acid, while maintaining adequate healthy carbohydrate intake of 200 to 350 grams daily for optimal cellular energy production Environmental factors like endocrine-disrupting chemicals and electromagnetic fields also damage mitochondria, creating a cycle that compromises cellular energy production

Transcribed - Published: 16 April 2025

Story at-a-glance Selenium is a trace mineral essential for health, supporting immune function, hormone regulation, and fighting oxidative stress Incorporated into 25 selenoproteins, selenium is crucial for antioxidant production, particularly glutathione peroxidase, which neutralizes harmful free radicals and prevents cellular damage Research shows selenium benefits cardiovascular health, with supplementation reducing rates of Keshan disease in deficient regions and supporting overall heart function This mineral plays a vital role in thyroid function by helping convert inactive T4 hormone to active T3, with supplementation improving hormone conversion in those with thyroid disorders Research indicates selenium has anticancer properties, helping normalize tumor vasculature, enhancing cancer treatments, and targeting proteins involved in tumor growth and drug resistance

Transcribed - Published: 16 April 2025

Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and a 66% increased risk of dying from coronary heart disease, demonstrating that these products are not “safer alternatives” Tobacco harms your cardiovascular system, as it damages the endothelium, increases oxidative stress, impairs oxygen delivery, and promotes clot formation, even in brief or secondhand exposures Other studies have confirmed that all tobacco products deliver carcinogens and cause gene-level disruptions tied to respiratory symptoms and increased mortality Quitting requires targeting both nicotine addiction and behavioral triggers. Replacing routines, setting boundaries, and supporting detox pathways improve your chances of breaking the cycle for good

Transcribed - Published: 16 April 2025

Story at-a-glance Most infant formulas in the U.S. contain added sugars instead of natural lactose, with formula-fed infants consuming up to 60 grams of added sugars daily (equivalent to two soft drinks) Out of 73 formulas examined in 2022, researchers found only five contained mainly naturally occurring lactose, and those are no longer available in the U.S. market Added sugars in formula may increase risks of obesity, Type 2 diabetes, cardiovascular disease and preference for sweet foods, while lacking the health benefits of lactose found in breast milk Unlike adult food products, U.S. regulations don't require added sugars to be reported on infant formula nutrition labels, leaving parents unaware of sugar content Researchers recommend requiring formula companies to produce products containing only naturally occurring lactose and removing societal barriers to breastfeeding

Transcribed - Published: 15 April 2025

Story at-a-glance Depression affects more than 280 million people worldwide. Many patients do not fully respond to first-line medications or experience adverse side effects. This makes dietary influences on mood increasingly important Regular citrus consumption is linked to a 22% reduced depression risk by increasing beneficial gut bacteria like Faecalibacterium prausnitzii, which supports neurotransmitter production Citrus contains naringenin, formononetin, and hesperidin — plant compounds that nourish gut bacteria and influence the biochemical pathway responsible for neurotransmitter balance Ultraprocessed food consumption increases depression risk by 49%, with artificial sweeteners and processed snacks being particularly harmful to gut health and brain function Improving gut health requires removing vegetable oils, reducing endocrine disruptors and electromagnetic field (EMF) exposure, optimizing carbohydrate intake, and considering beneficial bacteria supplements

Transcribed - Published: 15 April 2025

Story at-a-glance Introducing a wide variety of plant-based foods after age one speeds up gut microbiome maturity, helping your child build better digestion and stronger immunity early on Children who consume diverse plant fibers develop higher levels of beneficial bacteria like Faecalibacterium and Bacteroides, which reduce inflammation and protect the gut lining Between 12 and 18 months is the most important window to introduce a range of solid foods, laying the groundwork for a healthy, adult-like gut by age 2 Local, fiber-rich foods like millet, banana, and rice work best in supporting gut health — expensive superfoods are not necessary for strong gut development Restrictive or processed replacement foods damage gut bacteria balance, but breastfeeding combined with diverse, real foods builds a more resilient, long-term gut foundation

Transcribed - Published: 15 April 2025

In this interview, Dr. Eric Pinnar, a hernia surgery specialist from Jacksonville, Florida, discusses why hernias matter, how to choose a surgeon, what surgery options exist and how to recover the right way.

Transcribed - Published: 14 April 2025

In this interview,  Alexis Cowan, Ph.D., a molecular biologist from Princeton, uses her deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, and offers a fresh perspective on optimizing your well-being.

Transcribed - Published: 14 April 2025

Story at-a-glance Modern lifestyles have drastically reduced your body's ability to produce cellular energy. Humans now generate 75% less adenosine triphosphate (ATP), the currency of cellular energy, than a century ago Modern diets are filled with ultraprocessed foods, excessive sugar and harmful vegetable oils, which has led to widespread nutrient deficiencies despite consuming sufficient calories Sedentary lifestyles have become the norm. One-third of Americans spend more than eight hours a day sitting; this increases the risks of diabetes, heart disease and cognitive decline Environmental toxins, including agricultural chemicals and endocrine disruptors from plastics, have infiltrated food, water and air. These toxins put you at risk of hormonal and metabolic disruptions To reverse chronic illness caused by modern living, you need to address their root cause at the cellular level through lifestyle changes, rather than relying on prescription medications that only mask symptoms

Transcribed - Published: 14 April 2025

Story at-a-glance Gardasil's ability to prevent cervical cancer is being questioned, with experts citing a lack of long-term studies proving reduced cancer rates While Gardasil targets specific HPV strains, concerns exist that it allows for the emergence of other harmful strains, thus canceling the vaccine’s intended benefits Reports of severe side effects, including heart complications and even deaths, raise serious safety concerns, warranting caution The vaccine's aggressive marketing, despite the proven effectiveness of regular pap smears, suggests Gardasil's benefits have been exaggerated while risks have been downplayed Lawsuits alleging that Merck concealed risks and overstated Gardasil's efficacy are underway, casting doubt on the company's transparency and raising trust issues regarding pharmaceutical marketing

Transcribed - Published: 14 April 2025

Story at-a-glance Contrary to conventional belief, research shows menopausal women often experience estrogen dominance rather than deficiency, with high estrogen levels in tissues despite lower blood measurements A 2024 study revealed hormone replacement therapy (HRT) dramatically increases estrogen in fat tissues, creating a hormonal environment heavily skewed toward estrogen relative to androgens Optimal hormonal health depends on the ratio between progesterone and estrogen, with many menopausal women showing ratios indicative of estrogen dominance even without HRT Estrogen has a dual nature: essential for many bodily functions but problematic when in excess; increased exposure to environmental factors, like linoleic acid in seed oils and endocrine-disrupting chemicals in microplastics, raise estrogen levels Managing menopause naturally involves tracking prolactin levels, eliminating seed oils, avoiding estrogen-mimicking chemicals in everyday products and considering natural progesterone supplementation

Transcribed - Published: 12 April 2025

Story at-a-glance A large study found that individuals with dementia who took antidepressants lost cognitive function at nearly twice the expected rate compared to non-users Dementia patients on higher doses of antidepressants experienced faster mental decline, increased hospitalization rates, fractures and even higher mortality risks than those on lower doses A separate meta-analysis found that individuals taking selective serotonin reuptake inhibitors (SSRIs) had a 75% greater chance of developing dementia, and those on tricyclic antidepressants had double the risk Research suggests that, compared to women, men taking antidepressants are at an even higher risk of developing dementia earlier and at a more rapid pace Antidepressants alter neurotransmitter balance, interfere with your brain’s ability to remove toxic proteins, and accelerate brain cell damage, leading to memory loss and cognitive impairment

Transcribed - Published: 12 April 2025

Story at-a-glance UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions Bacteria in the urine without symptoms is common in older adults and catheter users, yet it’s frequently mistaken for infection and overtreated You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy

Transcribed - Published: 12 April 2025

Story at-a-glance The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective" Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant’s brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer) Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)

Transcribed - Published: 11 April 2025

Story at-a-glance Research shows eating eggs up to six times per week lowers the risk of heart disease-related death by 29% and reduces overall mortality by 17% Choline, an essential nutrient found in eggs, supports heart health by reducing homocysteine levels, a major risk factor for cardiovascular disease In addition to cardiovascular disease, choline deficiency leads to various health complications like fatty liver disease, muscle breakdown and cognitive decline Pasture-raised eggs from a reputable source offer the most health benefits by reducing harmful omega-6 fats that contribute to inflammation and chronic disease Eating the yolks is important as it ensures you get all the nutrients, including essential vitamins, antioxidants and amino acids needed for optimal health

Transcribed - Published: 11 April 2025

Story at-a-glance Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function

Transcribed - Published: 11 April 2025

Story at-a-glance The term Electromagnetic Radiation (EMR) Syndrome is gaining recognition to better describe the symptoms — like headaches, dizziness, and fatigue — linked to electromagnetic fields (EMFs), which millions of people experience today This growing recognition of EMR Syndrome is shifting the focus from blaming affected individuals to addressing the health risks of wireless radiation. Advocates push for safer technology and policy changes Individuals affected by EMR Syndrome suffer from severe symptoms like cognitive issues, sleep disturbances, and heart problems, often leading to isolation and lifestyle adjustments to reduce exposure Researchers link EMFs to mitochondrial damage, DNA fragmentation, and neurological issues. Studies suggest prolonged exposure contributes to chronic diseases, reproductive health problems, and even cancer Using wired internet connections, avoiding smart appliances, disabling Wi-Fi at night, and minimizing cellphone use are strategies that help protect against EMF-related health effects

Transcribed - Published: 10 April 2025