The Shocking Link Between Soda and Male Infertility - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.6 • 1.5K Ratings

🗓️ 2 August 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Story at-a-glance

Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement
Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception harder and raising the risk of miscarriage
Animal studies found that sucralose, aspartame, and saccharin reduce sperm count and harm the cells responsible for producing sperm and male hormones
Sugary and artificial drinks increase oxidative stress, aging cells faster. They flood your body with damaging molecules that wear down sperm membranes, disrupt energy production, and accelerate aging at the cellular level
Cutting out sweetened drinks, avoiding processed foods with hidden sweeteners, and choosing whole foods high in vitamins and minerals will help restore your reproductive health

Transcript

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0:00.0	What if the soda you drink after a workout is slowly shutting down your ability to have children?
0:05.0	Welcome to Dr. Mercola's cellular wisdom. Stay informed with quick, easy-to-listen
0:10.0	summaries of our latest articles, perfect for when you're on the go. No reading required.
0:15.0	Subscribe for free at Mercola.com for the latest health insights.
0:18.0	Welcome to Dr. Mercola's cellular wisdom.
0:21.9	I'm Ethan Foster, joined by Alara Sky, and today we're dissecting how sugary and artificially
0:27.6	sweetened drinks undermine male fertility.
0:30.5	We'll trace the scientific evidence, unpack the cellular fallout, and close with concrete
0:35.7	steps you can take, starting the moment this episode
0:38.5	ends.
0:39.3	Thanks, Ethan.
0:40.3	Let's start with the bigger picture.
0:42.3	Global sperm concentration has plunged by more than half since 1973.
0:47.3	Recent reviews pinpoint sweetened beverages, sodas, bottled teas, energy drinks, and syrupy
0:52.7	fruit juices as a leading driver of that
0:55.4	relentless decline, even among otherwise healthy men.
0:58.9	A systematic review in nutrients assessed 11 human studies from 2000 through 2024.
1:05.5	Men drinking over seven sugary beverages weekly saw a 22% drop in sperm concentration compared with non-drinkers.
1:13.1	That's not a subtle shift. It's a direct hit to the raw number of viable sperm you produce.
1:18.7	Quantity isn't the only casualty. The same data revealed poorer sperm motility, morphology,
1:24.4	and overall count. In practical terms, fewer sperm are swimming correctly,
1:29.9	maintaining healthy shapes, or surviving the journey required for fertilization. Each compromised
	...

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