Cameron Hanes - Keep Hammering Collective

Join us for a second podcast with Mitch Aguiar! Cam and Mitch talk about Mitch’s experience walking 240 miles in Greece, what Mitch thought of the Lift.Run.Shoot. experience and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Mitch: https://www.instagram.com/mitch_aguiar/ Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Lift. Run. Shoot. Recap 0:07:36 Carrying the Rock 0:15:09 Grand Canyon: Rim to Rim to Rim 0:17:30 Water & Electrolytes 0:21:22 Preparing for the Spartan Race 0:28:05 Ad Break 0:30:03 Walking the Spartan Race 0:35:45 Being Humbled by the Pain 0:41:40 The Last Day 0:46:34 “Be Humble” 0:49:08 Carry the Rock Again or Spar Sean Strickland Again? 0:51:19 Strickland & Goggins 0:55:34 Outro: Mitch’s First Compound Bow

Transcribed - Published: 11 July 2024

Join us for a discussion with Mitch Aguiar, former Navy SEAL, Professional MMA Fighter and Entrepreneur. Cam and Mitch talk about Mitch’s recent fight with Sean Strickland, thoughts on c*vid, the v@ccine and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Mitch: https://www.instagram.com/mitch_aguiar/ Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: C*vid, Wearing Masks & Why Mitch’s Instagram was Deleted 0:06:53 A Love-Hate for Social Media 0:16:09 Mitch’s History with Sean Strickland 0:18:38 How the Mitch VS Sean Strickland Fight Came About 0:24:40 Mitch’s Charity: Adopt A Cop BJJ 0:26:05 Mitch VS Sean Strickland 0:29:48 Ad Break 0:31:50 The Fight & Sean’s Fighting Strategy 0:40:16 The Worst Part of the Fight 0:42:40 Lessons from the Fight 0:46:24 Mitch’s Fighting Experience 0:48:28 Sean Strickland & David Goggins 0:51:47 Mitch’s Respect for David Goggins 0:57:26 SEAL Influencers, Mindset & Life After Being a SEAL 01:03:47 Becoming a Civilian After Being a SEAL 01:08:02 Mitch’s Start in the SEALS & Social Media 01:11:45 Positives from the Fight with Sean 01:14:33 Enduring Other Workouts with Other Outliers 01:19:54 Lift. Run. Shoot. 01:21:48 “The Sauna Game” & Cold Plunging 01:28:33 Outro: Ray Cash Care

Transcribed - Published: 10 July 2024

Join us for a discussion with John and Jenn Rivet. John & Jenn Rivet have been living the dream together for over 32 years as avid outdoorsmen, big game outfitters, and chefs. Listen in as Cam, John and Jenn talk about the misconceptions behind bear meat, bear encounters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow John: https://www.instagram.com/johnnyrivet/ Follow Jenn: https://www.instagram.com/jennrivet_ Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Timestamps: 0:00:00 Intro: Bear Meat is a Novelty 0:10:12 Using Bear Meat for Cooking 0:11:03 John & Jenn’s Part in the Lift. Run. Shoot. Event 0:14:04 John’s LRS Highlight: Cam Shooting an Apple 0:15:19 John & Jenn’s Bow Setups 0:16:35 2024 Success for the Rivet’s Guide Service 0:19:21 The Views on Hunting & Getting Close to Bears 0:26:54 Ad Break 0:28:59 Eating Wild Game, Pet Cemetery & Old Bears 0:32:05 Big Bears & the Key to Killing a Big Bear 0:38:50 The Grind: Filming for the Movie DREAM 0:40:40 August: Baiting Bear 0:43:19 Hunting the Backwoods 0:49:24 Not Just Your Regular Black Bear 0:50:26 Tips for Preparing to Hunt with the Rivets 0:55:47 Losing an Animal After a Bad Shot 0:57:50 Why Cam Likes Bringing People to Hunt with the Rivet’s 0:59:40 The Best Way to Contact the Rivet’s

Transcribed - Published: 4 July 2024

Join us for a discussion with Des Linden, an American long-distance runner, author and podcast host. Des represented the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics women's marathon and in 2018, she won the Boston Marathon, becoming the first American in 33 years to win the women's category in the event. Listen in as Cam and Des talk about stories from winning the Boston Marathon, qualifying for the Olympic Trials and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Des: https://www.instagram.com/des_linden Thank you to our sponsors: GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Ketone IQ: https://hvmn.com/CAM use code CAM for 30% off your first subscription MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Who is Des Linden? 0:02:36 How Des Found Her Endurance & Training to be Fit 0:07:07 How Des Found Her Ranking in Running 0:11:06 Des’s Wins & the Olympics 0:14:29 Winning the Boston Marathon 0:27:16 Ad Break 0:29:05 When Hope is Gone in Racing 0:30:18 How it Felt to Break the Boston Marathon Tape 0:31:48 Life After Winning the Boston Marathon 0:33:44 The People Behind You in the Race 0:35:57 Weather During the Race 0:38:20 Des Linden’s Book & Podcast 0:39:37 Des’s Partnership with Brooks Running 0:41:08 “Nobody Asked Us with Des & Kara” 0:44:30 Thoughts on New Shoe Technology 0:46:58 Confidence in Racing, Performance & Nutrition 0:51:30 The Olympic Trials 0:55:52 Supporting Track Race Events 01:00:46 Qualifying in the Olympic Trials 01:02:47 Des’s Experience Shooting a Bow 01:06:35 Outro: Training for Running

Transcribed - Published: 3 July 2024

Join us for a discussion with Cam, Ben Pauling, Sam Pauling and Steven Cox as they cover the movie Cam has been acting in and the process and message of producing the movie, “DREAM”. ​​The movie “DREAM” covers the evil that’s pervaded our world which is at an all time high and our children are the ones that pay the most. Getting everyday people to do something about the reality that 2 Million children are trafficked every year is a daunting task, especially when our own media and entertainment industry wish to silence that truth. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow DREAM the Movie & the Directors: https://www.instagram.com/dreammovieofficial/ Ben: https://www.instagram.com/benpauling/ Paul: https://www.instagram.com/samueljacobpauling/ Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Timestamps: 0:00:00 Intro: How the Movie Came About 0:10:08 Raising Money to Produce the Movie 0:13:09 Sam’s Position in DREAM 0:16:46 Ben & Sam’s First Short Film 0:18:34 “From the Producer’s of Godzilla” & A-List Actors 0:21:43 The Art of Movie Making & Creating a Movement 0:27:13 The Impact DREAM Has Brought to Cam 0:29:25 Ad Break 0:31:12 How it Feels to Produce a Movie After 4 Years in the Making 0:32:57 Long Days & A Love for Filmmaking 0:39:01 Cam’s Humility in Acting - What the Directors Like About Cam 0:39:20 Creating Organic Moments in Acting 0:43:14 A Season of Growth for Cam 0:45:02 Having a Strong Connection to Faith & God 0:47:38 Unexpected Events During Filming 0:51:19 The People Supporting the Film Currently 0:53:13 Cam’s Auditions 0:54:05 What Surprised Sam the Most 01:00:07 What’s Surprised Cam the Most on Set 01:04:24 Connections from Filming 01:06:04 Gideon’s Thoughts on the Movie Process 01:09:28 Outro

Transcribed - Published: 2 July 2024

Join us for a discussion with Jeremy Eldredge, director of marketing at Hoyt. Cam and Jeremy talk about Cam’s sponsorship with Hoyt, marketing in the hunting industry and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Jeremy: https://www.instagram.com/jeremyeldredge/ Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Sponsorships & What Jeremy Does for Hoyt 0:07:18 Marketing in the Archery Industry 0:10:38 Target Archery vs Bowhunting Influence 0:13:57 Bowtech Pro-Staff Cuts 0:15:30 The Most Powerful Social Media Source for Influencers 0:16:21 Brand Representation for Sales 0:21:57 Arrow Sound & Animal Reactions to Sound & Body Language 0:26:36 Jeremy’s Arrow, Blade & Bow Setup 0:29:16 What Sells Better: Aluminum or Carbon? 0:30:38 Ad Break 0:31:34 Draw Force Curve 0:34:37 Hoyt’s Pro-Staff 0:40:48 The Impact From Social Influencers & Archery Shops 0:45:04 Jeremy’s Thoughts on the Lift. Run. Shoot. Event 0:46:33 The Best Advice to Start Hunting 0:49:00 Too Many Hunters? Or are the Numbers Declining? 0:53:30 Social Media Algorithms 0:56:04 What’s Next for Hoyt? 0:58:27 Jeremy’s Best Idea for Hoyt & What Cam Could Do Better 01:02:14 Outro

Transcribed - Published: 28 June 2024

Join us for a discussion with Eric McCormack, also known as Outlaw Strength. Eric is a retired police officer and trainer. Listen in as Cam and Eric talk about the recent Lift. Run. Shoot. experience, training with David Goggins and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Eric (Outlaw Strength): https://www.instagram.com/outlaw_strength/ Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Timestamps: 0:00:00 Intro: A Recap of the Lift. Run. Shoot Event in Oregon 0:08:44 Jay Layne - Other Stories & Holding Yourself Accountable 0:11:21 Tough Fest - MTN Tough Fitness & MTN OPS 0:14:33 Eric’s Tips with Cam’s Training 0:17:56 Plank Contests 0:20:10 Training Cam & Learning from Mistakes 0:25:16 Ad Break 0:27:21 David Goggins Lift. Run. Shoot 0:36:24 The Best Part of Training with Goggins 0:39:44 Being in Your 50s: Just Getting Warmed Up 0:42:03 Eric’s Goals for Outlaw Strength & Training 0:45:11 Dieting, When to Eat & Supplementing 0:46:57 Outro

Transcribed - Published: 28 June 2024

Join us for a discussion with Lorenzo Sartini, founder & CEO of GoHunt. Lorenzo owns the vision of the company and keeps everyone on track to building a great product for western hunters and leading the team on their creative path, guiding content ideation, product development and core service offerings. Listen in as Lorenzo and Cam talk about the pushback in the hunting community, the goals for GoHunt and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Lorenzo: https://www.instagram.com/lorenzo_gohunt/ Thank you to our sponsors: GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 0:00:00 Intro: The Decline in Hunting Numbers 0:05:36 The Growth of Technology in Hunting 0:08:24 Colorado’s Wolf Population 0:10:15 The Next Generation in Hunting Sponsorships 0:12:16 Anti-Hunters & the Government 0:16:10 The Right Representation of Hunting 0:21:41 Lorenzo’s Partnership with Howl 0:26:58 Ad Break 0:29:00 Goals for GoHunt & Lorenzo’s Background 0:38:06 The Hunger to Create a Legacy and Continue a Tradition 0:43:17 “Grin-N-Grins” & Social Influence 0:50:49 Lorenzo’s Takeaways from the Lift. Run. Shoot. Event 0:55:29 Lorenzo’s Films on YouTube 0:58:52 Lorenzo’s Podcast: Big Hunt Guys

Transcribed - Published: 27 June 2024

Join Cam and James G. Williams as they cover some Q&A’s from Instagram, how Cam met Courtney and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off the Hoyt merch store MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Timestamps: 0:00:00 Q1: If you had one hunt left in your life, what and where would it be? 0:03:12 Q2: What do you recommend for socks on a 10K or higher? 0:04:57 Q3: What’s your race schedule for the next year? 0:07:01 Cam’s Current Injury 0:09:28 Cam’s Connection with Courtney Dauwalter 0:15:20 Ad Break 0:16:20 Courtney’s Limit & Willpower 0:22:46 Q4: Out of all the adventures/runs with Courtney, which is your favorite? 0:23:51 Q5: Out of everyone you know, do you think Courtney is the toughest? 0:28:03 Lift. Run. Shoot. Event in Eugene, OR 0:30:57 Outro: Upcoming Podcasts

Transcribed - Published: 26 June 2024

Join us for a discussion with Kam Canaday, a former American football long snapper who played college football at Portland State and signed with the Arizona Cardinals as an undrafted free agent in 2016 then played with the Pittsburgh Steelers for 5-years. Listen in as Cam and Kam talk about football, hunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Kam: https://www.instagram.com/kamcanaday/ Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Timestamps: 0:00:00 Intro: How Cam Knows Kam 0:07:01 Kam’s Journey into Football Long Snapping 0:15:46 Kam’s First NFL Game 0:20:52 Kam’s Struggles in the NFL 0:25:51 Highlights in Kam’s Career 0:26:50 Ad Break 0:28:55 Sheldon’s Football Program 0:32:40 Kam Tried Running an Ultra 0:36:22 Cam’s Advice on Solo Backcountry Bowhunting 0:40:10 Kam’s First Experience Backcountry Hunting 0:45:32 Kam’s Bull Kill & A Call From His Agent 0:50:20 A Beginning Career in Real Estate 0:51:45 What Kam Likes to Hunt the Most & Blacktail Hunting 0:54:25 To Be More Like Roy Roth 0:59:41 Kip Fulks Outfitters, Silvertip & Alaska Hunting 01:05:57 Stories to Tell 01:14:41 The Biggest Alpha’s Kam Played With 01:24:30 Outro

Transcribed - Published: 25 June 2024

Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andy: https://www.instagram.com/drandygalpin/ Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age 0:09:50 Why Andy Loves About Training 0:11:46 Working for Athlete’s Performance 0:12:54 Hard Work vs Talent 0:20:17 Coaching Female Athletes 0:22:04 Coaching Boxers & Fighters 0:28:01 Ad Break 0:29:50 How Andy Got into Training Fighters 0:36:41 The Start of Andy’s Lab 0:39:25 Brian Ortega 0:49:08 Cutting Weight in Fighting & Performance 01:03:19 Preparing Yourself to be Fitter, Longer 01:11:21 Training Goals, Performance & Recovery 01:16:41 Andy’s Thoughts on Cam’s Training Method 01:25:56 Being Affective vs Being Efficient 01:29:16 Andy’s Wyoming Bear Hunt 01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin 01:46:06 Outro

Transcribed - Published: 24 June 2024

Join Cam and James G. Williams as they cover Cam’s recent bear hunt in Alberta, acting for the movie Dream and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Alberta Bear Hunt 0:07:38 James Experience Behind the Camera 0:10:47 Up Close & Personal with the Bears 0:13:04 The Goal is Never to Get Kills on Film 0:17:03 Why Cam Likes Baiting Bear 0:18:16 Misconceptions Behind Bear Meat 0:21:18 Ad Break 0:23:10 Tanner’s Wedding 0:26:09 Filming for the Movie “DREAM” 0:29:32 Getting Lost Running 0:31:16 Cam’s First Day on Set 0:36:34 ENDURE Collection Launch & TRX Giveaway 0:38:28 Outro

Transcribed - Published: 13 June 2024

Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andrew: https://www.instagram.com/hubermanlab Thank you to our sponsors: GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Sig Saur: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance 0:03:28 The Importance of Salt Intake 0:04:57 Neuromental - Effort and the Perception of Effort 0:09:10 Pain, Enduring & Dopamine 0:15:34 Sleep - The Ultimate Reset & “Micro-Naps” 0:21:38 Sleep Deprivation, Hallucinations & “DPI’s” 0:23:54 The Brain’s Functions 0:28:37 A Mindset to Embrace Pain 0:30:18 Ad Break 0:32:19 CONTD: A Mindset to Embrace Pain 0:40:55 Adrenaline, Pain After Injury & Head Injuries 0:52:45 Pain Limits Between Men & Women 01:03:09 Forward Center of Mass: Enduring with Purpose 01:16:50 Outro

Transcribed - Published: 5 June 2024

Join us for a discussion with Cam, Jenn and John Rivet as they skin Cam’s bear and talk about bear hunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow John & Jenn Rivet: https://www.instagram.com/johnnyrivet/?hl=en https://www.instagram.com/jennrivet_ Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

Transcribed - Published: 2 June 2024

Join Cam and James G. Williams as they cover their recent travels, races and podcasts from Texas and Los Angeles. How much did Cam’s GUCCI outfit really cost…listen in to find out! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: SMUD\WTR: https://mudwtr.com/cam use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Archery Country & the MTN OPS 10K 0:10:50 Interview with Andrew Huberman 0:14:30 Rodeo Drive & GUCCI 0:23:56 2 Bears 5K 0:27:07 Jelly Roll 0:31:53 Ad Break 0:33:55 Cam’s Experience in the 2 Bears 5K Run 0:42:55 2 Bears 1 Cave Podcast 0:47:02 Los Angeles Diners & Cafes 0:50:31 Lena Miculek & SIG Sauer 0:53:03 Outro: Bear Hunt with the Rivets & Hollywood

Transcribed - Published: 16 May 2024

Join us for a discussion with Lena Miculek, 9x world champion American practical sport shooter, founder of ROSE by SIG SAUER and firearms instructor. Cam is now part of the SIG family! Listen in on a great conversation about Lena’s background in competitive shooting. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Lena: https://www.instagram.com/lena_miculek Thank you to our sponsors: Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Lena & Recapping the Day 0:03:55 Learning How to Shoot & Having Fun with the Process 0:09:59 Asking Questions & Being Aggressive 0:13:25 The Difference Between Men & Women in Shooting 0:16:19 Gun Owner Statistics & Online Gun Education 0:20:38 Lena’s Parents & Facing Fearful Challenges 0:27:56 ROSE by Lena Miculek 0:30:07 Ad Break 0:31:54 Lena’s Dream for the Firearm Industry 0:39:51 Preconceived Notions of Gun Owners 0:44:55 The Success of the SIG ROSE Line 0:53:53 Who Inspires Lena 0:58:24 Lena’s Background in Shooting 01:09:07 Competing for the World Title 01:16:09 “Misses Only Win, When They Distract Us From Our Next Shot” 01:18:35 Lena’s Lift. Run. Shoot. Experience 01:20:31 Lena’s Advice for Cam to Get Better at Shooting 01:27:19 Visualization During Shooting 01:35:22 Outro

Transcribed - Published: 13 May 2024

Join us for a discussion with Emily Halnon, writer, trail runner and mountain athlete out of Eugene, Oregon. Emily and Cam talk about Emily’s book, To the Gorge, Emily’s mom, ultra running and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Emily: https://www.instagram.com/emilysweats Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Emily’s Running History 0:07:48 Emily’s Best Marathon 0:09:19 Getting into Ultra Running 0:13:10 Making Money While Running & Writing 0:16:10 Breaking Away From the Corporate Life 0:21:30 Running in the Mountains & Thunderstorms 0:24:21 Ultra Running: Adventure Runs 0:26:58 Emily’s Running Bucket List 0:29:38 Ad Break 0:31:40 Running While Everyone Else is Sleeping 0:33:06 “To the Gorge” & Emily’s Mom 0:40:49 The Legacy of our Friends & Family 0:42:33 Regaining Strength After Losing Someone You Love 0:53:45 Beating the Oregon FKT Record 0:57:08 Emily’s Spirituality 01:04:35 Dealing with the Pain When You’re in the Dark 01:07:29 Low Points in Running the Gorge 01:12:10 Achieving the Goal 01:18:42 Emily’s Brother & Sister-in-Law 01:24:40 Outro: What’s Next for Emily

Transcribed - Published: 3 May 2024

Join Cam and James G. Williams as they cover the most recent updates, the Eugene Marathon, Cam’s upcoming movie role, upcoming races and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 0:00:00 Intro: Eugene Marathon 0:11:45 Mile 18 0:16:17 The Last 10K 0:22:59 Truett’s Next Marathon 0:25:36 Upcoming Races for Cam 0:28:39 Upcoming Filming for a Movie 0:29:42 Paul Johnson: Transcon 0:32:37 More on the Eugene Marathon: Ben Blankenship 0:37:32 Outro: NBA Playoffs

Transcribed - Published: 1 May 2024

Join us for a discussion with Marc Smith the Muley Slayer, a friend of Cam’s of 22 years from Texas. Listen in as they talk about Marc’s background in bowhunting, getting into writing and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Marc: https://www.instagram.com/muleyslayer1 Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and free shipping Hoyt: http://bit.ly/3Zdamyv MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Thoughts on Cam’s Routine 0:04:44 Marc’s Experience with The Bow Rack 0:07:22 Becoming a Bowhunter 0:13:11 Marc’s First Bow & His Thoughts on Bow Shops 0:18:36 Marc’s First Deer with a Bow 0:25:30 Giving Back, Wild Mustangs & Marc’s Pop’s First Mule Deer Hunt 0:33:17 Getting into the Writing Industry 0:42:11 Inspiration From Cam’s Articles & Marc’s First Article 0:53:04 A Colorado Welcome & A Call From Cam 0:55:12 Hoyt Pro Staff 01:03:27 2003: Easton Axis Arrows Launch 01:09:37 No Limits: Marc’s Goals 01:12:52 Marc’s Son, Sponsorships & Elk Hunting 01:26:35 Marc’s Daughter 01:37:44 Today’s Hunting Industry 01:43:56 Outro

Transcribed - Published: 29 April 2024

Join us for a discussion with Chito Vera, Ecuadorian professional mixed martial artist who currently competes in the Bantamweight division of the Ultimate Fighting Championship. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Chito: https://www.instagram.com/chitoveraufc Thank you to our sponsors: GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and free shipping Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Embracing the High’s and Low’s of Life 0:03:56 Chito’s Mindset & Attitude for Growth 0:11:29 How Chito Got into Martial Arts 0:14:44 Fighting in Clubs as a Kid 0:18:22 The Beginning: Chito’s Training Regime 0:20:01 Striking, Jiu Jitsu & Putting on a Show for Money 0:24:44 What Makes People Love a Fighter? 0:26:30 Rivalries in Fighting 0:30:47 Ad Break 0:34:37 Some Fighters Give Up Early 0:36:06 Max Holloway's Epic Knockout of Justin Gaethje 0:39:29 Getting Accepted into the UFC 0:48:37 Gaining Success in the UFC 0:57:18 A Winning Rhythm, Broken Orbital Followed by a 5 Win Streak 01:02:49 Dealing with Adversity, Chito’s Diet & Lifestyle 01:06:14 Chito’s Upcoming Goals 01:10:31 Turning Down Fights 01:17:36 Hunter Campbell 01:19:58 Outro

Transcribed - Published: 23 April 2024

Cam finally got his new sauna! Join us for a discussion with Pete Nelson, owner of SISU Saunas as they talk about the benefits of using a sauna, Pete’s love for running and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow SISU Saunas: https://www.instagram.com/sisu_sauna/ Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping TRX Truck Giveaway: https://cameronhanes.com/pages/current-giveaway Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Pete & Cam’s Run 0:05:13 Benefits of Using a Sauna 0:08:36 The Meaning of SISU 0:09:36 The Adversity of Pete’s Upbringing 0:14:09 SISU Sauna Sizes 0:17:38 The History of SISU 0:22:01 Pete’s Recent Ultra Run in Antarctica 0:29:57 Pete’s Dad’s Running History 0:33:44 The Goals for SISU 0:38:02 Pete’s Running Goals 0:40:40 Diet for Performance 0:46:14 Pete’s Dream Race 0:47:59 “The Secret Sauce” & Sleep 0:52:11 Outro

Transcribed - Published: 18 April 2024

Join us for a discussion with Cam Hanes, James G. Williams and Connor. They’ll be covering the latest news in Women’s Basketball, the Hardest Geezer’s Trek across Africa and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% Montana Knife Company: https://www.montanaknifecompany.com/ Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping TRX Truck Giveaway: https://cameronhanes.com/pages/current-giveaway Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Women’s Basketball 0:08:40 Stephen Curry & Men’s Basketball 0:09:39 Cam’s Movie Career 0:12:42 Wolf Torture in Montana 0:18:10 Cam’s 8K Run 0:22:35 Shotgun Trail Blast 50K 0:31:37 Ad Break 0:33:03 Other Runners of the Shotgun Trail Blast 50K 00:39:40 The Hardest Geezer’s Run Across Africa 0:43:17 Candice Burt & Camille Herron 0:46:27 Cam’s Mindset While Running the 50K 0:50:09 Upcoming Events 0:51:17 The Hardest Geezer was Kidnapped 0:53:08 Outro

Transcribed - Published: 11 April 2024

Speedland & Cam came out with new running shoes, and Speedland came to the studio to talk about it! Join us for a discussion with shoe gurus, Kevin Fallon and Dave Dombrow, on their quest to create the world’s best performing running shoes. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Speedland: https://www.instagram.com/runspeedland https://www.runspeedland.com/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Hoyt: http://bit.ly/3Zdamyv Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Montana Knife Company: https://www.montanaknifecompany.com/ Timestamps: 0:00:00 Intro: GS-SFD Running Shoe (Cam Hanes Limited Edition) 0:10:32 Speedland’s Growth 0:13:09 What the GS Stands For 0:13:50 What’s Coming Up for Speedland 0:18:38 BOA Feature 0:23:54 Ad Break 0:25:51 Upcoming Road Shoes 0:31:00 Shoes of the Year 0:33:15 Upcoming Events & Expos 0:40:52 Women’s Basketball: Caitlin Clark & Paige Bueckers 0:47:01 What’s Coming Up for Cam 0:50:07 Outro

Transcribed - Published: 4 April 2024

Join us for a discussion with Cam Hanes, James G. Williams and Tanner Hanes as they cover popular topics including Barkley Marathons first women finisher, the Hardest Geezer’s trek across Africa and the current controversy behind Andrew Huberman. Keep Hammering Collective - All Black Collection: https://cameronhanes.com/collections/black-collection use code INTHEDARK for 20% off Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James & Tanner: https://www.instagram.com/james_g_williams https://www.instagram.com/blacktailtanner Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Montana Knife Company: https://www.montanaknifecompany.com/ Grizzly Coolers: https://www.grizzlycoolers.com/ use code Black Rifle: https://www.blackriflecoffee.com/ use code KEEPHAMMERING for 20% your first Order Leupold: https://www.leupold.com/ MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Timestamps: 0:00:00 Intro: First Woman to Finish the Barkley Marathons 0:06:17 The Hardest Geezer 0:09:17 Paul Johnson Running Controversy 0:16:55 Responding to Cancel Culture 0:19:15 New Merch 0:22:43 TRX Truck Giveaway 0:28:09 Andrew Huberman 0:38:11 Texas 5K, Speedland Shoes & Chito Vera 0:39:31 Cam’s Thoughts on the New Road House Movie 0:43:55 Upcoming Races for Cam 0:48:41 Outro

Transcribed - Published: 31 March 2024

Join us for a discussion with Ben Blankenship, 2016 U.S. Olympic middle distance runner and 100-mile ultramarathoner. Ben and Cam talk about the struggles of running a 100 mile race, Ben’s background in running and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Ben: https://www.instagram.com/benfblankenship Thank you to our sponsors: Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Timestamps: 0:00:00 Intro 0:02:05 Running is Always Hard 0:06:46 The Olympics and Ben’s Next Running Goal 0:07:57 Last Place or 4th & Living Up to Your Potential 0:16:40 John Ball & Recovering From Injuries 0:22:48 Discovering Running as a Kid 0:28:50 The Struggles of Ben’s First 100 Mile Race 0:40:38 Training for the 100 Miler 0:45:27 Running Summits to Build Strength & Having a Good Team 0:49:52 Upcoming Races & Cocodona 0:53:34 The Key to Racing a 100 Mile Race 0:55:47 Ben’s Training Regime & Body Composition in Running 01:01:39 Ben’s Diet & A Mindset to Keep Pushing Hard 01:13:51 Women Are Tough, Meeting the Right People & Writing 01:18:04 Eating Disorders & Mental Toughness 01:21:20 Running Alone & Making the Sport Exciting 01:26:25 Matthew Centrowitz 01:39:12 Runners, Emma Coburn & Krissy Gear 01:41:28 Ben’s Most Proud Race 01:43:11 The Olympics Isn’t Everything 01:51:20 Non Profit: The Endless Mileage Project 01:53:49 Ben’s Running Idol Growing Up 01:55:23 How Eugene, Oregon’s Environment Has Shaped Cam’s Career 01:59:30 How Has Running Shaped Bowhunting for Cam 02:02:27 Cam’s Motivation for Running & Hunting 02:10:49 The Unknown in Hunting & Being Prepared for Hard Days 02:15:29 Outro

Transcribed - Published: 23 March 2024

Join us for a discussion with Remi Warren, hunting guide, outfitter, outdoor writer, photographer, videographer, and TV personality. In this episode we’ll talk about Remi’s favorite hunts, using real life situations in practice for hunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Remi: https://www.instagram.com/remiwarren Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Eight Sleep: https://www.eightsleep.com/cam use code CAM for $200 off & free shipping on the Pod Cover Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Leupold: https://www.leupold.com/ Hoyt: http://bit.ly/3Zdamyv Montana Knife Company: https://www.montanaknifecompany.com/ Timestamps: 0:00:00 Intro: Remi’s Podcast 0:03:38 Becoming One of the Greats in Hunting 0:07:10 Difficult Hunts for Remi & Not Hunting for Score 0:13:34 Aggressive Bulls During Elk Hunting 0:18:53 Why Remi Likes Mule Deer Hunting 0:25:08 Memories of Success Over Failures 0:29:27 Remi’s 220 Mule Deer 0:39:32 Storms & Getting Struck By Lightning 0:43:04 Hunting Whitetail 0:47:31 A Bowhunter’s Best Tool or Skill 0:51:18 Pet Peeves & Barriers in Hunting (Sound) 0:58:33 Wind Awareness in Hunting & Keeping Data After Hunts 01:03:59 Creating Real Life Hunting Situations in Practice 01:19:48 Remi’s Perfect Hunting Situation 01:24:28 Question 1: The Easiest & Toughest State to Hunt in 01:27:58 Question 2: One Tag for the Rest of Your Life, What’s the Hunt? 01:29:16 Question 3: Identifying a Good Guide or Outfitter 01:33:15 Taking Other People Hunting VS Guiding 01:41:20 Question 4: Remi’s Most Memorable Hunt 02:00:48 Remi & Cam’s Dream Hunt 02:05:10 Remi Role Model Growing Up 02:09:55 The Challenges of Hunting Alone & the Loss of “Pioneerism” 02:18:53 Western Hunting 02:21:43 Being One of the Biggest Names in Hunting 02:27:06 Outro

Transcribed - Published: 18 March 2024

Join us for a discussion with Cam Hanes and James G. Williams. They’ll be talking about David Goggins, running marathons (struggles, goals and successes) and Cam’s dad, Bob Hanes. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Hoyt: http://bit.ly/3Zdamyv Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Montana Knife Company: https://www.montanaknifecompany.com/ Leupold: https://www.leupold.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Who is James G. Williams? 0:05:54 How Cam Met David Goggins 0:12:03 Lifting with David Goggins 0:18:43 Cam’s Fastest Marathon 0:22:06 Cam’s Worst Races 0:27:58 Future Race Goals 0:31:34 The Struggles of Ultras & Running with Taylor Spike 0:36:35 Mental VS Physical Challenges of Ultra Marathons 0:43:31 Running to School at a Young Age 0:45:44 Lessons From Cam’s Dad, Bob 0:50:07 Articles on Bob Hanes 0:54:20 Keeping Bob’s Legacy Alive 0:57:25 Outro

Transcribed - Published: 14 March 2024

Join us for a discussion with Aaron Rodgers, NFL football quarterback for the New York Jets. He played college football for the California Golden Bears, before being selected in the first round of the 2005 NFL Draft by the Green Bay Packers, where he spent 18 seasons. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Aaron: https://www.instagram.com/aaronrodgers12 Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Montana Knife Company: https://www.montanaknifecompany.com/ Hoyt: http://bit.ly/3Zdamyv Leupold: https://www.leupold.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Outliers & A Passion for Growth 0:08:16 Being Present & Unplugged in Life 0:11:05 Aaron’s Experience at the Darkness Retreat 0:14:54 How Aaron Got Started in Football: “Ego Death” 0:23:22 The Transition from Brett Farve to Aaron Rodgers 0:28:44 Hate to Lose More Than You Loving to Win 0:31:20 Pressure at a Young Age 0:32:41 Earning the Teammates Trust 0:35:54 Doing Things with Intention 0:42:44 Aaron’s Football Throw 0:44:41 Aaron’s Biggest Role Model 0:47:44 Predicting Touchdowns 0:51:30 NFL Receivers 0:56:33 Beating the Best Defensive Guys 01:00:00 Bad Dude’s, “Corn Pop” & the Seahawks 01:03:07 NBA All-Stars & Aaron’s Connection with the Buck’s 01:05:59 Core Memories & Celebrating Others Success 01:13:48 The Vaccine & Aaron Being Labeled as “Dumb” 01:17:06 Pass Call on the Goal Line: Seahawks VS Patriots 01:22:05 Is the Superbowl Hard to Win? 01:26:46 Packers Game VS Patriots & Tom Brady 01:28:40 Why Aaron’s Not the #12 Anymore: Joe Namath 01:33:22 Aaron’s Different Comeback Looks 01:32:42 Aaron’s Goals for 2024 01:34:36 NFL Drafts & Aaron’s Involvement 01:37:47 Connecting with the Players 01:40:27 Outro

Transcribed - Published: 6 March 2024

Join us for a discussion with Ken Rideout, a runner, speaker, investor and co-host of The Fight with Teddy Atlas Podcast. Learn about Ken’s previous addictions, what started them and how running helped him repurpose his life. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Ken: https://www.instagram.com/ken_rideout Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Eight Sleep: https://www.eightsleep.com/cam use code CAM for $200 off & free shipping on the Pod Cover Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Leupold: https://www.leupold.com/ Montana Knife Company: https://www.montanaknifecompany.com/ Timestamps: 0:00:00 Intro 0:03:53 Addictions & What Led to Them 0:09:30 Being Poor to Wall Street 0:15:49 Sales Trading, Covering & Trading Commodities 0:21:28 A Fresh Start & Jack Macdowell 0:26:26 The Start of Training for Marathons 0:36:56 Ken’s Connection with The Rock 0:39:57 The Fight with Teddy Atlas Podcast & Boxing 0:48:31 Ken’s Son & Jui-Jitsu 0:52:25 Kids & Life Changing Experiences 0:58:11 The UFC, Dana White & Joe Rogan 01:03:57 Judging in the UFC 01:07:08 Thoughts on Francis Ngannou 01:12:08 Who Ken Thinks is the Best Boxer 01:17:04 Cam’s Journey & Fighting for Success 01:21:18 The “51% Mindset” 01:24:30 The Mindset of a Winner 01:32:38 Training Young Boys to Work Hard 01:35:18 Ken’s Goal With His Upcoming Book 01:42:32 Ken’s Work at a Prison 01:53:46 Micky Ward & Dicky Eklund: Childhood Struggles 02:07:13 Age & Performance 02:12:09 Outro

Transcribed - Published: 23 February 2024

Join us for a discussion with Eddie Gallagher, retired Navy SEAL and co-founder of The Pipe Hitter Foundation who spent 20 years in the military, deploying nine times to Africa, Afghanistan and Iraq. In 2018 he was wrongfully accused of war crimes and eventually acquitted of murder, retained his rank, and kept his Navy SEAL Trident. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Eddie: https://www.instagram.com/eddie_gallagher Thank you to our sponsors: Leupold: https://www.leupold.com/ Montana Knife Company: https://www.montanaknifecompany.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv Go Ruck: https://www.goruck.com use code CAM for 10% off Timestamps: 0:00:00 Intro: Accusations of War Crimes 0:11:59 Eddie’s Book: The Man in the Arena 0:15:50 Mind Games to Get Eddie to Snap 0:18:38 Prosecution of Eddie’s Case & A Devious Corporate Ladder 0:27:33 Trump on Pardoning Eddie 0:29:27 Living the Dream: Eddie’s Career in the Military 0:31:33 Becoming a Leader Through Experience 0:34:48 Attributes of a Leader Eddie Avoided 0:38:51 A Family in the Military 0:42:55 Eddie’s Best Memories From the Military 0:46:32 Eddie’s Deployments 0:47:20 Joining the Marine Core 0:49:35 A Drive for Success 0:52:19 Seal Selection & BUD/S 0:57:50 Advice for the Men Who Want to Be A Seal 01:02:06 Imposter Syndrome 01:03:29 Lowering the Standard for Seals 01:08:16 The Advantage of Creating More Seals 01:09:16 Dan Crenshaw 01:16:29 The Story of John: Finding God in Prison 01:25:13 FAFO 01:31:27 Eddie’s Legal Team 01:38:02 Recognizing the Rules of Engagement 01:41:41 Eddie’s Goals 01:43:41 Comedy: The Mothership 01:46:49 Help in the Veteran Community 01:50:36 Eddie’s Patreon & Podcast 01:53:38 Outro

Transcribed - Published: 16 February 2024

Join us for a discussion with Michael Waddell, host of Bone Collector, hunter, guide and family man from the backwoods of Georgia! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Michael: https://www.michaelwaddell.com/ Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Eight Sleep: https://www.eightsleep.com/cam use code CAM for $200 off & free shipping on the Pod Cover MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Who is Michael Waddell 0:02:51 How Michael & Cam Met 0:06:23 Michael’s TV Personality 0:10:20 Forming Brotherhood’s in Hunting 0:15:35 The Growth of Fame & Bone Collector 0:28:36 Losing Friends: The Frustrations of Success 0:27:12 Something Bigger Than “Michael Waddell” 0:34:20 “There’s Enough Cake For Everybody” 0:37:26 The Friends You Meet at the Top 0:41:58 Being a Role Model & Mentor 0:48:27 The Young Up-And-Coming Guys 0:52:35 Is Social Media the Death of Hunting? 01:02:12 Recognizing What People Need 01:06:08 You Never Forget the Negatives 01:08:24 What Kind of Hate Michael Got 01:14:27 Old Pictures & Being A Student of the Hunt 01:19:33 Never Forget Where You Came From 01:25:05 Hard Work & Dedication 01:29:06 Working With Brands 01:30:03 The American Dream 01:40:31 Bet on Yourself 01:46:59 Where Michael’s Competitive Drive Came From 01:53:53 The Pain From Losing A Mother: The Elk Story 02:02:48 Using Heartbreak to Grow & The “Why Me” Mentality 02:06:47 The Biggest Threat to the Future in Hunting 02:11:27 The Score Really Doesn’t Matter 02:18:00 Outro

Transcribed - Published: 9 February 2024

Join us for a discussion with Dakota Meyer, Marine veteran, CEO and founder of Own the Dash Gym and Dash Hydrate. Dakota is also the host for You’re Human Podcast and has a mindset that will make you double think the way you may be living your life! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Dakota: https://www.instagram.com/dakotameyer0317/ Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Blokes: https://blokes.com/cam use code CAM for 20% off labs Hoyt: http://bit.ly/3Zdamyv Leupold: https://www.leupold.com/ Timestamps: 0:00:00 Intro: Shot Show & After-Dark Stories 0:04:47 Training for IronMan 0:07:10 Dakot’s Running Background 0:08:19 Dakota's Running Goals 0:12:24 Growth Comes From Being Uncomfortable 0:14:57 Lessons From Football 0:16:30 Becoming a Sniper for the Marines 0:22:20 Being a Sniper is All Mental 0:25:16 Construction to Receiving the Medal of Honor 0:32:33 Mental State After the Marines 0:39:12 Survivors Guilt & Helping Others 0:43:47 Submerged Vehicle Rescue 0:50:51 If You Have the Ability to Help People, You Should 0:52:47 Memories That Change Our Lives 0:56:47 The Cost of Being Held Back From a Mission 01:02:01 Being Held to a Standard 01:06:10 Dakota’s Upcoming Book Release: Why To What 01:07:25 Dakota’s Mentor: Jocko 01:13:16 Iron Sharpens Iron 01:20:40 Controlling How You Spend Your Time 01:26:56 Escaping The Miserable Mindset 01:32: 04 Living Off What You’ve Done, VS What You’re Doing 01:37:26 Past Decisions & the Emotions Connected to Them 01:40:22 Dakota’s Current Goals 01:46:26 Outro

Transcribed - Published: 5 February 2024

Join us for a discussion with Vincent Vargas, entrepreneur, actor, writer, author and producer. Vargas is most recognized for his recent portrayal on Mayans MC. In this podcast Cam and Vargas cover private prisons, border control and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Vincent: https://www.instagram.com/vincent.rocco.vargas https://www.youtube.com/@Vinnyroc Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Montana Knife Company: https://www.montanaknifecompany.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Timestamps: 0:00:00 Book Publishing, Jocko, & ORIGIN: Book Publishing 0:05:38 Vargas’s Military Background 0:07:57 Drill Sergeant & Lower Class Kids 0:11:51 Sons in the Military 0:14:06 Cadence of the Military 0:15:16 Working for a Private Prison 0:22:27 Cam’s Prison Visit & Inmate Conversations 0:27:15 Vincent’s Tattoos 0:32:17 Lessons From the Military 0:34:29 The Border, Immigration Law & Homeland Security 0:40:09 The Immigration Trafficking Business 0:42:29 Politics & Immigration 0:49:31 Are Immigrants Getting Veteran Housing? 0:51:22 FL National Guard Help on Border Control 0:57:36 Padding Democratic Voters 01:04:30 Veterans & The Drinking Culture 01:09:47 PTSD, EMDR & Counseling 01:14:08 How Quitting Drinking Has Helped Vargas 01:18:46 Light Diffuse - Accountability Group 01:20:23 How Vargas Got Into Acting 01:24:47 Is There Money in Acting? 01:27:17 What’s Next For Vincent 01:30:15 Vargas’s Book: Borderline 01:32:54 Jon Bernthal’s Interview with Vargas 01:36:16 Outro

Transcribed - Published: 1 February 2024

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: Ben Blankenship 0:03:49 Inmates: Oregon State Penitentiary 0:08:51 Messages to the Inmates 0:12:32 Cam’s Goals for the OSP Inmates 0:17:02 Takeaways from Visiting OSP 0:18:33 Roy Roth Story Time: “Bou’s & Bears Don’t Mix” 0:23:40 Shooting Carp with Recurves 0:26:31 Roy’s Caribou Hunt 0:32:28 A Trophy Caribou 0:34:03 The Packout: Bear Bells 0:35:43 The Charging Grizzly 0:39:12 Outro

Transcribed - Published: 26 January 2024

Join us for a discussion with Clay Newcomb, host of the Bear Grease Podcast. Cam and Clay cover bear hunting, Clay’s background with the show MeatEater, storytelling in the outdoors and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Clay: https://www.instagram.com/clay_newcomb/ Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Hoyt: http://bit.ly/3Zdamyv MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Montana Knife Company: https://www.montanaknifecompany.com/ Timestamps: 0:00:00 Intro: Squirrel Hunting the Ozarks 0:02:49 Bear Hunting: The Bear That Got Too Close 0:07:28 Why Bear Hunting? 0:09:56 The Reintroduction of Bears to Arkansas 0:14:56 Bear Hunting Magazine 0:17:49 Bear Management 0:23:03 Hunting Predators with Hounds 0:27:53 How Clay Got Connected with MeatEater 0:30:15 The Bear Grease Podcast 0:31:48 The Donnie Baker Story 0:36:20 Bear Grease Podcast: Fascinating Stories 0:40:10 Social Media & Hunting 0:47:23 Hunting: Having A Culture & Space to Exist 0:50:16 Clay’s Sons: Basketball & Hunting 0:56:59 Clay’s First Bear 1:00:11 What Clay Uses for Bait 1:03:54 Rural Arkansas to Joe Rogan 1:06:03 Whitetail Hunting & Why Clay Started Writing 1:12:06 Clay’s Dream Hunt 1:19:16 Rifle Hunting 1:22:00 Bowhunting: Compound VS Traditional 1:25:22 Arkansas Bear Pit Blind Kill 1:30:24 The Link Between Bear & Native Americans 1:34:28 Brown Bear Hunting 1:36:48 Clay’s Future Goals 1:40:18 Storytelling Goals 1:45:07 Outro

Transcribed - Published: 22 January 2024

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Books: Unforgettable Bowhunters: https://www.amazon.com/Unforgettable-Bowhunters-M-R-James/dp/B00AB4IGQ0 Silvertip: https://footedshaft.com/products/silvertip-the-life-and-adventures-of-paul-schafer-master-bow-hunter-and-bowyer Backcountry Bowhunting: https://cameronhanes.com/products/backcountry-bowhunting-book Thank you to our sponsors: Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Montana Knife Company: https://www.montanaknifecompany.com/ Eight Sleep: http://eightsleep.com/cam and get $200 off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro: Cam’s Favorite Books 0:04:17 A Special Breed of Man 0:08:23 Archer: Paul Schafer 0:11:23 Archer: Dwight Schuh 0:12:53 Generational Stories 0:14:36 Excerpt From 45 Unforgettable Bowhunters 0:16:38 Forward from “Backcountry Bowhunting” 0:17:32 How Cam & Dwight Became Friends 0:21:08 The Adventure of Bowhunting 0:24:56 “Deliverance” by Dwight Schuh 0:33:21 Alaska Brown Bear Hunt: Roy’s Temperament 0:39:17 “Deliverence” Contd. 0:48:07 “A Different Breed of Man” by Cameron Hanes 0:52:14 Earning Respect From Roy 0:53:29 Roy Doesn’t Hunt for Glory 0:55:15 Outro

Transcribed - Published: 2 January 2024

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Leupold: https://www.leupold.com/ Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Hoyt: http://bit.ly/3Zdamyv MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro 0:03:20 Running Marathons to Get in Shape for Hunting 0:05:49 Improving Your Odds: “Train Hard. Hunt Easy.” 0:13:38 Being Aware of Risks 0:14:31 “Rawhide and Sinew” Article 0:19:31 Fred Bear 0:20:41 Staying in Shape for Hunting 0:22:39 Cam’s Eagle Cap Bear 0:25:51 “Hunting With the Bow and Arrow” by Saxton Pope 0:30:03 A Mindset for Always Being Ready for Anything 0:34:35 No Limits & An Iron Mindset 0:36:04 Outro

Transcribed - Published: 31 December 2023

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Leupold: https://www.leupold.com/ Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Hoyt: http://bit.ly/3Zdamyv MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro: How Cam & Roy Met 0:07:11 Bigger Adventures 0:09:56 Eagle Cap: First Bull Kill 0:13:13 Why Cam Started Bowhunting 0:15:39 Becoming an Alaskan Legend 0:20:53 Cam’s Articles About Roy 0:25:23 Alaska Legends & Bowhunter Magazine 0:27:22 Bob Ameen & “Roy’s Saddle” 0:29:07 Bumble Bay - Where’s Roy? 0:32:44 Cam & Roy’s Last Moose Hunt 0:34:26 Roy’s Buck 0:36:55 Hunting Stories Aren’t the Same Without Roy 0:38:38 Roy’s Kodiak Memorial 0:39:52 November 1995: How Bob Met Roy 0:41:47 October 25, 2015: A Sign From Roy 0:45:50 “Inspirational” by Frank Noska 0:50:39 Cam’s Table: Roy’s Memorial

Transcribed - Published: 29 December 2023

Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Bass Pro/Cabelas: https://www.basspro.com Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order. Leupold: https://www.leupold.com/ Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: 2023 Spring Bear Hunt 0:06:18 Idaho Public Mule Deer Hunt 0:13:50 Cam’s “Superbowl” - September Elk Hunting 0:20:25 Colorado Elk Hunt 0:30:26 Notes About the Elk Hunt 0:37:02 Colorado’s Wolves & Predators 0:35:06 Colorado Bear Hunt 0:41:46 Colorado Mule Deer Hunt 0:45:41 Utah Elk Hunt 0:50:10 Why I’m the Worst Guide 0:55:21 Why I Like Hunting Alone 0:58:21 Utah Elk Hunt Continued 1:03:46 Oregon Roosevelt Elk Hunt 1:08:45 San Carlos Arizona Elk Hunt 1:25:11 The Oregon Destiny Bull 1:36:45 Providing For My Family & Friends 1:39:29 Truett’s Blacktail Hunt 1:44:14 Cat Bradley’s Blacktail Hunt 1:45:42 Cam’s Last 2023 Hunt: Oregon Blacktail 1:56:03 Outro

Transcribed - Published: 27 December 2023

Join us for a discussion with Wayne Endicott’s son Nate and Wyatt Sebright, a friend of Nathans. Listen in as Nathan and Wyatt talk about their 2023 big buck successes, their bowhunting lifestyle in Oregon and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Endicott Films: https://www.instagram.com/nathan4you/ https://endicottfilms.com/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Blokes: https://blokes.com/cam use code CAM for 20% off labs Leupold: https://www.leupold.com/ Bass Pro/Cabelas: https://www.basspro.com MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro 0:04:27 Raising Kids as a Serious Bowhunter 0:06:45 2023 Oregon Rifle Season 0:12:05 Technology in Hunting 0:16:15 Core Values & Protecting Hunting Areas 0:25:16 Nate’s Background in Bowhunting 0:31:51 Nate’s 2023 Buck Story 0:50:54 Endicott Films 0:53:14 Oregon Blacktail Hunting 0:58:46 Wyatt’s Buck Story 1:14:45 “The Pinnacle” 1:19:19 The End of Nate’s Buck Story 1:21:37 Wayne Endicott as a Father & Business Owner 1:26:27 Nate’s Love for Running 1:27:54 A True Obsession with Bowhunting 1:31:49 Nate’s Long Term Goals 1:35:07 Wyatt’s Long Term Goals 1:37:38 Nate Simmons 1:39:30 Bad Luck Shots 1:44:14 Wyatt’s Mantra for Better Accuracy 1:51:48 Outro: The Most Important Lesson from the Herd Bull

Transcribed - Published: 14 December 2023

Join us for a discussion with professional mixed martial artist and bowhunter, Bo Nickal. Bo and Cam cover Bo’s mindset in training and fighting, upcoming fights, bowhunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Bo Nickal Links: https://www.instagram.com/nobickal1/ https://www.youtube.com/channel/UCN948iU1U8McaD85_H-4MJA Thank you to our sponsors: Bass Pro/Cabelas: https://www.basspro.com MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Leupold: https://www.leupold.com/ Ice Barrel: https://icebarrel.com/CAM use code CAM for $125 off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro 0:02:17 Bo’s Thoughts on the Lift, Run, Shoot 0:04:05 Bo’s Training Style 0:06:28 The Sport of Wrestling 0:12:13 Film Study for Training 0:17:03 Watching for Reactions in UFC Fights 0:19:29 Skillset: Who’s Most Susceptible to Bo in the UFC 0:21:51 Bad Matchups for Wrestlers 0:24:56 Helping with Jorge Masvidal’s Training for the Colby Fight 0:26:51 Wrestling is the Ultimate Fight Cheat Code 0:33:00 Toughman Competition 0:34:44 Bo’s Mentors 0:37:19 Bo’s Dad as a Coach 0:41:36 John Danaher & Cael Sanderson Coaching 0:48:06 Does Bo Ever Feel Like he Failed Coach Cael 0:51:36 The Mentality of 100% 0:54:50 Alignment Your Life for Success 01:04:08 Khabib as a Fighter & Mentor 01:08:33 The Right or Wrong Way to Train 01:12:37 Bo’s Love for Bowhunting 01:18:01 Being Intentional in Hunting 01:21:19 The Pressure in Bowhunting 0:29:39 Outro

Transcribed - Published: 13 December 2023

Join us for a discussion with UFC fighter Michael Chandler about upcoming fights, taking a year off and his thoughts on the anticipated fight with Conor. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Michael Chandler Links: https://www.instagram.com/mikechandlermma/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Hoyt: http://bit.ly/3Zdamyv MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro 0:05:23 Who Does Conor Actually Want to Fight? 0:11:02 Conor’s Movement 0:16:51 The Art of the Fight 0:19:27 Tony VS Patty - Upcoming Fight 0:29:13 The Difference Between Dagestani & US Wrestling 0:35:39 Michael’s Thoughts on Bo Nickal 0:41:12 Getting Caught by a Knee 0:43:56 Losing Focus in a Fight 0:47:32 Cues From Coaches 0:49:59 Self Talk in Fighting 0:55:59 Making the Decision to Join the UFC 1:00:51 Hunter Cambell 1:04:20 Colby’s Upcoming Fight 1:09:16 Michael’s Companies 1:14:13 Outro

Transcribed - Published: 4 December 2023

Join us for a discussion with Andrew Huberman, podcaster, neuroscientist and associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Listen in as Cam and Andrew cover Andrew’s backstory, tattoos, faith and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Andrew Huberman Links: https://www.instagram.com/hubermanlab/ https://www.hubermanlab.com/ Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro - Recap of Lift, Run, Shoot 0:05:25 Training Design: The Purpose of Lift, Run, Shoot 0:09:34 Andrew’s First Experience with Archery 0:15:17 Time Perception & Being in the Moment 0:19:40 The Sequence of Steps in Archery 0:20:40 Habits Never Die 0:21:58 Andrew Huberman's Backstory 0:31:00 Skateboarding & Youth Detention 0:35:27 UC Santa Barbara 0:39:10 Failure & Accepting Being a Loser 0:42:30 Community College 0:47:02 An Academic Beast 0:50:09 Why Andrew Doesn’t Show His Tattoos 0:51:09 Leaving UC Berkeley 0:53:49 Experiments at UC Davis 0:59:42 Andrew Huberman’s Faith 1:10:56 An Ecosystem of Great Podcasters 1:18:20 Andrew’s Critics 1:24:05 Improving People's Lives For Free 1:32:42 There Are No Shortcuts 1:34:31 Do Hard Things 1:39:57 Dr. Anna Lembke 1:43:19 Harvard Postdoc 1:49:36 Building Up a Sense of Determination 1:51:39 Sharing Experiences & Stories 1:55:04 Outro

Transcribed - Published: 20 November 2023

Join us for a discussion with Truett Hanes, Cam’s son and Guiness World Record holder of 8,100 pullups in one day. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Truett Hanes Links: https://www.instagram.com/just_truett/ https://www.youtube.com/@truetthanes Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Go Ruck: https://www.goruck.com use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro - Truett’s Blacktail Hunt 0:11:44 What Hunting Means to Truett 0:17:51 High School Sports & Being Jacked 0:29:23 Truett & Tanner - An Edge in Young Age 0:41:48 Where the Journey in Pull Ups Started 0:53:49 Breaking the World Record in Pull Ups 1:07:33 The Motivation Behind Breaking the World Record 1:15:50 The Mindset of Being Tough 1:22:12 Truett’s Next Goal 1:25:00 Why Cam Started Running Marathons 1:27:15 What Kept Cam Motivated After Kids 1:34:11 The Race Cam Dropped Out Of 1:38:17 The Feeling of Being Proud 1:41:01 Outro

Transcribed - Published: 13 November 2023

Join us for a discussion with Cat Bradley on her last minute Blacktail hunt in Oregon with Cam. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Cat Bradley Links: https://www.instagram.com/catberad/ Thank you to our sponsors: MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Bass Pro/Cabelas: https://www.basspro.com Leupold: https://www.leupold.com/ Hoyt: http://bit.ly/3Zdamyv Go Ruck: https://www.goruck.com use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv Timestamps: 0:00:00 Intro: A Last Minute Hunt 0:05:18 Cat Almost Got Arrested 0:08:03 Sighting in for the Hunt 0:12:45 The Night Before the Hunt 0:15:43 Glassing - No Deer 0:20:08 “Piss-Pot” 0:24:28 The Stalk 0:31:29 The Pack-Out 0:36:04 A Note to People That Don’t Hunt 0:44:46 Outsides of the Mountains is a Different Life 0:48:42 Outro

Transcribed - Published: 10 November 2023

Join us for a discussion with Evan Hafer, founder and CEO of Black Rifle Coffee Company. Cam and Evan cover how Evan founded BRCC, anti hunters, military life and more. Enjoy! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Evan Hafer Links: https://www.instagram.com/evanhafer/ Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Go Ruck: https://www.goruck.com use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro - Corduroy Hats & Gold 0:08:57 Small Town Idaho to CEO of Black Rifle Coffee Company 0:16:01 Most Important Work During Deployment 0:21:36 The Current War Against Terrorism 0:28:52 Why Our Special Forces So Great 0:35:32 A Difference Between Rural & City Guys in Training 0:39:44 Doing More Things That Scare You 0:45:14 The Brotherhood of the Military 0:50:59 Transitioning from the Military to Living in Normal Society 0:57:05 Finding Your Passion 1:04:21 Embracing the CEO Life 1:17:46 Who Inspires Evan 1:28:12 Evan’s Best Hunting Adventure 1:34:46 Cam’s Dream of Hunting all of September 1:37:46 Difference in Roosevelt vs Rocky Mountain Elk 1:41:16 Cam on his Favorite Hunts & Rifle vs Bow 1:48:11 Elk Hunting in Oregon with Llamas & Horses 1:57:19 Hunting Wild Country - Iconic Destinations 2:00:13 Wolves Impact on Idaho & Anti Hunters 2:09:04 Unique Experiences in Hunting 2:17:04 A Privileged Lifestyle 2:21:48 Outro

Transcribed - Published: 6 November 2023

Join us for a discussion with Kevin Akers, lineman, Oregon bowhunter, elk caller and friend of Cam’s. Kevin covers tips on determining a successful elk hunt, elk calling and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Kevin Akers Links: https://www.instagram.com/kevin_akers447/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off’’ Hoyt: http://bit.ly/3Zdamyv Leupold: https://www.leupold.com/ Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro 0:06:05 Kevin’s Key to Success in Oregon Elk Hunting 0:10:40 Any Excuse to Hunt 0:15:09 Close Hunting Connections 0:19:54 Hunting in Colorado 0:22:19 Antelope Hunting Out West 0:27:03 Cam & Kevin’s First Hunt “Ranch Bull” 0:41:22 When Kevin Started Elk Calling 0:47:52 The “Lip Ball” in Elk Calling 0:53:32 Real Elks Calls VS Hunter’s Calling 01:03:27 Cow & Calf Calls 01:07:07 Strategy Behind Calling Bulls 01:14:26 Hard to Get Bulls 01:23:07 Rifle VS Bowhunting 01:36:45 What’s Determined Elk Kills Every Year 01:50:36 Outro

Transcribed - Published: 30 October 2023

Join us for a discussion with Cole Kramer, a Kodiak, Alaska hunting guide specializing in Sitka deer, mountain goat, and brown bear hunts. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Cole Kramer Links: www.instagram.com/cole_ak_kramer https://kramerskodiakgs.com/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Groove Life: https://www.groovelife.com Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off’’ Blokes: https://blokes.com/cam use code CAM for 20% off labs Bass Pro/Cabelas: https://www.basspro.com Leupold: https://www.leupold.com/ Timestamps: 0:00:00 Intro - Guided Hunts 0:09:07 Failure in Bowhunting Bear 0:14:58 What bears are feeding on in October 0:17:32 Risks in the Wild 0:22:32 Cole’s Uncle & Wild Alaska 0:28:48 Connecting by Disconnecting 0:38:12 Cole’s Favorite Animal to Hunt 0:42:32 Jon Blank’s Sheep Hunt 0:54:29 Taking Ex Military Guys Hunting 01:02:17 Hunting Whitetail 01:09:16 Hunting Influence & Mentors 01:21:57 Picking up “Nuggets” in Hunting 01:25:43 Dropping Your Ego & Sacrifice 01:35:14 What it Takes to be a Guide 01:38:20 Losing Close Friends & Family 01:50:31 Alaska - Waiting for the Pickup Plane 01:53:43 Hunting Mature Bear 02:02:19 How Many Bear Cole Has Shot 02:05:47 Learning Kodiak, AK for Guiding 02:12:55 Documenting Your Hunts 02:28:34 What’s Next for Cam 02:33:35 Bowhunting Sheep & Rams 02:49:48 Check Your Bubble 02:52:39 Outro

Transcribed - Published: 23 October 2023

Join us for a discussion with Chase Rice, a country music artist focused on finding himself, hunting and fitness. Listen in as Chase shares his experiences and insights from the country music industry and his latest album, “I Hate Cowboys & All Dogs Go To Hell.” Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Chase Rice Links: https://www.instagram.com/chaserice/ https://www.chaserice.com/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Hoyt: http://bit.ly/3Zdamyv Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Groove Life: https://www.groovelife.com Bass Pro/Cabelas: https://www.basspro.com MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Go Ruck: https://www.goruck.com use code CAM for 10% off Breeo: https://breeo.co Timestamps: 0:00:00 Intro 0:01:41 Chase’s Journey in Music 0:05:19 The Story Behind the Song “Bench Seat” 0:08:46 Social Media & Fame 0:12:12 Strategy Behind Writing Songs 0:14:52 Who is Chase Rice? 0:17:52 When Chase Started Hunting 0:22:53 Love of the Grind 0:30:28 What Brings Satisfaction 0:36:58 You and 85: Dad’s Legacy 0:45:19 The Mentality of Not Quitting 0:47:36 Who Influenced Chase’s Music 0:54:20 Road Trips and Tour Buses 0:57:01 Crowds: Who Draws the Most Attention? 01:07:31 Mixing Genres in Music 01:14:11 The Forrest Gump of Country Music 01:18:42 Cam’s Road to Success 01:21:17 You Won’t Always Be A Priority 01:24:50 Where Chase’sIdeas Come From 01:27:58 Entertainer of the Year 01:35:28 Outro

Transcribed - Published: 25 September 2023

Join us for a discussion with Levi Morgan, the World's most renowned archer. Listen in as Cam and Levi talk about the differences in archery hunting versus tournaments and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Levi Morgan Links: https://www.instagram.com/bowlife_levi/ https://www.youtube.com/@ManimlMindset Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Hoyt: http://bit.ly/3Zdamyv Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Groove Life: https://www.groovelife.com Bass Pro/Cabelas: https://www.basspro.com MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Go Ruck: https://www.goruck.com use code CAM for 10% off Breeo: https://breeo.co Timestamps: 0:00:00 Intro 0:01:46 Lift Run Shoot Recap 0:05:27 Challenging Courses 0:07:42 How Levi Became the Best in the World 0:16:57 The Next Tournament is Always the Hardest 0:18:55 Levi’s Role Models as a Kid 0:22:41 Growth, Routine & Strategy 0:28:21 Judging Yardage - “My Absolute” 0:37:18 There Are No Limits 0:38:52 Tournament Earnings 0:40:28 No Blueprint for Success in Archery 0:44:10 MANIML Mindset 0:48:52 A Legend in the Bow Rack 0:56:04 Levi’s Hunting Goals 0:57:41 Most Anticipated Hunt 01:05:21 Archery is More Intimate 01:07:02 The Difference - Hunting VS Tournaments 01:10:27 Money Shots or Screw Ups? 01:13:14 Levi’s Tips for Cam’s Shooting 01:21:18 Outro

Transcribed - Published: 19 September 2023